No Nonsense Nutrition's podcast – Détails, épisodes et analyse

Jonny and Brizzle have a nice little chat alongside the fireside tonight...

• Intrinsic goals
• extrinsic motivators
• Consistency

Much more

Enjoy!

• Hangovers and socials
• 50 cent being 'overweight'
• How to make brocolli taste good
• Protein farts
• Energy compensation 

Enjoy!

This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year...

Alcohol

Is there a place for it in a healthy diet... can you drink and lose weight?

Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties

Enjoy!

This week Brett and Ed chat about all things diet fads

Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list...

Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions!

Bum drums or sand hands anyone?

This week we have the one and only Bikini girl herself Dr Emilia Thompson...

We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching.

We also discuss self-love and self-care...

And Brett tries out his new questions again with 'indifferent results'.

Enjoy

This week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year?

They talk about what big and little goals they have set

How they're going to achieve them

Plus there's some interesting questions from Brizzle's new book ;-)

This week Brett and Jonny chat about Brett's recent 'experiment'.

It's not Intuitive Eating but there are no 'food rules'

It's complete permission to eat but there should also be education and mindfulness

Or is it just an excuse to get fat, justification for gluttony?

There's also chat about football, kids and Christmas...

Grab a brew and a pack of biscuits, it's a long one!

Enjoy!

Merry Xmas and a Happy New Year!

This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January.

Enjoy!

This week Jonny and Brizzle get together to chat about surviving the war that is Christmas

It's less about HOW and more about whether you NEED to...

There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D

Merry Christmas and a happy new year from the guys at NNN x

And Summer :-)

This week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden

They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence

This was a bit of a Lads Lads Lads episode but don't let that put you off!

Enjoy!

Find Tony at @TopConditionPT