Explorez tous les épisodes du podcast No Nonsense Nutrition's podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep.238 Fireside chats | 27 Feb 2022 | 00:51:28 | |
Jonny and Brizzle have a nice little chat alongside the fireside tonight...
Much more Enjoy! | |||
| Ep.237 We've lost what fitness even is!? | 21 Feb 2022 | 01:03:00 | |
This week Brizzle and Amy discussed silly things on the internet this week;
Enjoy! | |||
| Ep.228 Do you like a tipple? | 05 Dec 2021 | 00:55:58 | |
This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a place for it in a healthy diet... can you drink and lose weight? Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties Enjoy! | |||
| EP.138 Try the Bacon or the Eggs? | 26 Jan 2020 | 01:16:49 | |
This week Brett and Ed chat about all things diet fads Bacon patches, Yoni eggs, Lollipops, skinny coffee and raw water (?) all made the list... Make sure you listen to the end to find out which works for weight loss and which, do not... Oh and there's some more emergency questions! Bum drums or sand hands anyone? | |||
| Ep.137 Not Everyone Likes Boxes | 20 Jan 2020 | 01:12:13 | |
This week we have the one and only Bikini girl herself Dr Emilia Thompson... We talked about her 'centrist' approach to clients, we touch on the difference between Intuitive Eating, MIndfulness and HAES, as well as how these might be married together to create new age coaching. We also discuss self-love and self-care... And Brett tries out his new questions again with 'indifferent results'. Enjoy | |||
| Ep.136 GOALS GOALS GOALS | 13 Jan 2020 | 01:11:54 | |
This week Brett and Ed talk about their goals for the year... Seemed relevant for the time of year? They talk about what big and little goals they have set How they're going to achieve them Plus there's some interesting questions from Brizzle's new book ;-) | |||
| Ep.135 Why the Weight Gain? | 06 Jan 2020 | 01:35:57 | |
This week Brett and Jonny chat about Brett's recent 'experiment'. It's not Intuitive Eating but there are no 'food rules' It's complete permission to eat but there should also be education and mindfulness Or is it just an excuse to get fat, justification for gluttony? There's also chat about football, kids and Christmas... Grab a brew and a pack of biscuits, it's a long one! Enjoy! | |||
| Ep.134 Staying the course in the New Year | 30 Dec 2019 | 00:53:12 | |
Merry Xmas and a Happy New Year! This week Brett and Edward are on the show to talk to you about New Year's resolutions, why going "all in" might not work for you, and what you might want to consider instead if you're looking for a "new you" in January. Enjoy! | |||
| Ep.133 Surviving Xmas (again) | 23 Dec 2019 | 00:57:54 | |
This week Jonny and Brizzle get together to chat about surviving the war that is Christmas It's less about HOW and more about whether you NEED to... There's plenty of chat at the start about the parallels of Nutrition to Politics, media bias, fake vegans and Cyonara 'celebrity' scumbags ;-) So if you don't want to hear it skip to about 25 mins :-D Merry Christmas and a happy new year from the guys at NNN x And Summer :-) | |||
| Ep.132 - Social Media and Influencers with Tony Cottenden | 16 Dec 2019 | 01:01:44 | |
This week Brett and Ed catch up with the former troll and Shym owner (Shed Gym) Tony Cottenden They chat about social media "influencers" and what they might do to influence your buying habits. How they might affect your mental wellbeing and your self-confidence This was a bit of a Lads Lads Lads episode but don't let that put you off! Enjoy! Find Tony at @TopConditionPT | |||
| Ep.131 Extremes of Anti-Diet Movements and Diet Culture with Astrid Naranjo | 09 Dec 2019 | 01:19:54 | |
This week Brett speaks to Astrid Naranjo, or you may know her as @antidiet_dietitian They spoke about; What Health At Every Size REALLY means, and how this intertwines with Intuitive Eating This was an amazing chat, so enjoy! | |||
| Ep.130 Health At Every Age | 02 Dec 2019 | 01:22:22 | |
This week Brett and Ed get together to run through what they learned attending the Health At Every Age clinical conference put on by MacNutrition last weekend! They discussed Fussy Eating vs ARFID (Avoidant/Restrictive Food Intake Disorder) in adolescents, Cutting Edge Nutrition for Ageing Population, Dieting Language and Socially Acceptable Restriction in Children, as well has nutrition for Peri-Menopausal Women There might also be something on politics :-) | |||
| Ep.129 Another one on Fasting... | 25 Nov 2019 | 01:08:14 | |
Co-host Edward Shredded Whittaker is back with Host Brett to talk about Fasting again... They talk about the different types of IF, Time Restricted Feeding, what are the benefits for weight loss, is there any evidence for better health, as well as how you might implement it Good Product Bad Product return again Enjoy! | |||
| Ep.227 More than Macros Inc! With Corey Robb | 28 Nov 2021 | 01:08:12 | |
This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients! We talk about his experiences in the industry, what he feels is priority for coaching clients, and we also find out what makes Canada so special ;-) Enjoy! | |||
| Ep.128 Building Your Training Program | 18 Nov 2019 | 01:21:58 | |
This week Brett and Jonny talk through how they might program for someone wanting to build muscle. From how often to train, to what type of training, and some of the evidence of set and rep schemes, as well as some guidance on exercise selection and more! It's a long one (that's what she said) but it's worth it... Enjoy! | |||
| Ep.127 Nutrition Considerations for Building Muscle | 11 Nov 2019 | 01:27:42 | |
This week Fran is back on the show, to talk all things about building muscle (she is the most jacked of the coaches tbf). From training considerations, when it might be a good idea to start 'massing' or 'bulking', to how many Calories should you eat and the amount of protein you need, as well as much more! Enjoy! | |||
| Ep.126 Global Guidelines and Obesity | 03 Nov 2019 | 01:09:52 | |
This week Brett is joined by Special temporary guest co-host, and friend of the family Dan Mac Fitness Smith Lots of chat, tangents, and some talk about the obesity epidemic, and some thoughts about how the government might act to tackle it. Enjoy! | |||
| Ep.125 Vegan diets - Changing the game? | 28 Oct 2019 | 01:25:50 | |
This week Brett and Jonny have on PT and MNU certified Nutritionist Luke Hanna to talk about the new Netflix Documentary "The Game Changers". Luke talks about his experience of watching the show regarding plant based diets, uncovers some of the evidence they reference to back up the claims made, as well as discusses some of the evidence NOT included by the producers. Find luke on socials - @lukehanna_pt | |||
| Ep.124 Fasting for Health and Body Composition | 21 Oct 2019 | 01:12:03 | |
This week it's Jonny and Brett, talking about intermittent fasting and time restricted feeding! Skip the first 10 minutes if you're not interested in football, as Jonny and Brett's teams played each other so there's some discussion about the game ;-) They talked about the differences between IF and TRF, what evidence is there for improved health outcomes using them, and is there any evidence for improved body composition or muscle gain using TRF methods in trained lifters 2 good products this week! | |||
| Ep.123 An Optimal Diet For Health? | 14 Oct 2019 | 00:31:07 | |
This week we had a bit of a glitch... Some might say you're lucky, basically because our recording didn't pick up Brizzle's audio for the first 20 minutes, so you missed his rambles regarding his holiday weight gain, hashtag extreme sun lounging, and Ed being sought after by the police... Instead, it's almost straight into this weeks episode! Enjoy! | |||
| Ep.122 Over-coming Training Plateus | 07 Oct 2019 | 01:02:46 | |
This week Ed and Jonny overcome Brett absence by talking overcoming training plateaus. | |||
| Ep.121 General Health vs Performance | 30 Sep 2019 | 01:11:04 | |
Sorry, it was late and the brain neurons might not have been firing too well :-D This week Ed, Briz and Jonny chat about the difference between general health and weight loss vs performance or physique goals This was after a pretty offensive start *insert rollie eyes* No GPBP this week but will return next! Enjoy | |||
| Ep.120 Fat Shame or Not To Fat Shame | 22 Sep 2019 | 01:09:44 | |
This week Brizzle and Ed follow the flock and give their views on the fat shaming incident on GMB this week Brett gives his play by play of his Sunday for those super interested too, as well as good product bad product.... Enjoy! | |||
| Ep.119 Programming, Training to failure and Reps that matter with Steve Hall | 16 Sep 2019 | 01:04:23 | |
This week, Brett and Jonny host friend of the show, Steve Hall of founder of Revive Stronger. Plenty of training talk including the use of PED's in sports, what does progression look like, how can you 'overload' your training, should you train to failure, as well touching on the 'effective reps' concept and its applicability. This was a great chat, if you want more from Steve you can find him at; @Revivestronger on socials | |||
| Ep.226 What would you do with something that big... | 21 Nov 2021 | 01:08:06 | |
The awesome trio are back again this week to talk all about snacks! Secret snacks Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji Enjoy! | |||
| Ep.118 Call out Culture | 09 Sep 2019 | 01:00:15 | |
This week Ed and Brett return to talk about call out culture on social media and whether you should correct people's form in the gym. They also get into another debate on the anti-diet movement (well Brett goes off on one) "Good product, bad product' continues again with a doozy... Enjoy | |||
| Ep.117 Tracking your macros | 02 Sep 2019 | 01:06:12 | |
This week it's just Jonny and Brett. They talked about exercise selection for hypertrophy, training levels and a lot of other tangents They also talk about food selection based on Macros, whether it's a positive or negative behaviour. There's also more 'good product, bad product'.... of course ;-) Enjoy! | |||
| Ep.116 The Anti Anti-Diet? | 26 Aug 2019 | 01:02:44 | |
This week Ed, Jonny ane Brett talk about the growing movement in Anti-Diet culture They discuss whether weight loss is a good motive, whether behaviour change is better, or whether the Anti-Diet culture is just another fad that people are taking advantage of... Jonny also brings a product out of the vault for 'Good product, Bad product' | |||
| Ep.115 Mistakes you've definitely made when it comes to lifting | 19 Aug 2019 | 01:19:45 | |
This week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym... From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training Also two more 'good product, bad product' reviews | |||
| Ep.114 Common mistakes you will have made when starting a diet | 12 Aug 2019 | 01:05:35 | |
Jonny, Ed and Brizzle get together again for more rambles, profanities and shit stories, literally ;-) This week they chat about the common mistakes people make when they first start a diet, and we guarantee you will have made some of them! We also find out which products you will have to go out and buy immediately in the feature 'good product, bad product' Also it's the last week to be able to sign up to the latest Project Photoshoot, if you're interested you can find out more here https://nnncoaching.com/photoshoot-signup/ Or email info@nnncoaching.com | |||
| EP.113 Oh that burns | 05 Aug 2019 | 01:16:30 | |
This week it's the Bronny show! Jonny and Brizzle talk about focusing on yourself, the process and are you accepting that you don't work hard enough? Plenty of infotainment and rants about RPE! Enjoy | |||
| Ep.112 Pareto what now? | 29 Jul 2019 | 01:07:13 | |
This week, the usual suspects are back to talk about things in the fitness industry you can probably not take much notice of... Jonny, Brett and Ed discuss (rant obvs) a conversation inspired by Brett and Dan Mac Fitness about feeling like a fraud in the industry when you're not selling that 'one magic trick' or that 'fat burning jacked plan' There's also two more features for the 'Good Product, Bad Product' segment ;-) | |||
| Ep.111 Listener Q&A | 22 Jul 2019 | 01:07:57 | |
This week we have Paul, Ed and Brett to tackle some listener/client questions Get yours in at info@nnncaoching.com or message on FB or IG @nononsensenutrition We had questions about intuitive eating, bodyfat scales, deloads, strength vs hypertrophy, and dieting for holidays Enjoy! | |||
| Ep.110 Set Points and Starvation Modes | 15 Jul 2019 | 01:05:36 | |
This week we had coaches Jonny, Fran and Break to talk about Set points, Settling Points, and why our bodies defend against body fat loss Brett's new feature also continues with two more products! Enjoy | |||
| Ep.109 The forgotten phase....? | 08 Jul 2019 | 00:59:29 | |
This week the Bred show returns! To talk about the forgotten phase... Maintenance! Most people have lots of success with dieting, and often too much success with weight gain... doh! But what about learning to eat and maintain their weight? Coaches Brett and Ed go deep on their feelings of this magically phase, plus Brett gives his success and failure of the week which you will want to stay tuned to the end for! Enjoy! | |||
| Ep.225 A mish mash of transformations | 14 Nov 2021 | 01:10:26 | |
This week Jonny and Amy join Briz to talk about client transformations... Physical? Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists Plus the usual great banter #giggidy Enjoy! | |||
| Ep.108 Is there really a war against red meat? | 01 Jul 2019 | 00:57:41 | |
This week, Brett, Jonny and Paul talk about the war on red meat... Or processed meat... or not really a war at all, but some of the research based on colorectal cancer risks Is your bacon sarnie a risk to your digestive health? Should you swap that fillet steak for a chicken breast? They also discuss absolute vs relative risk, and much more. Enjoy! | |||
| Ep.107 Ethical Messaging and Transparency with Tanya Filer | 23 Jun 2019 | 01:13:51 | |
This week we had the tiny tornado herself, Tanya Filer, to talk about her role as an Online Marketing Specialist and coach Tanya talks about the importance of ethical behaviour when marketing to your audience, how social media isn't always as transparent as you think, and she also talks about how aligning your messaging is very important if you use SM to market to potential clients Tanya is always great fun, and this episode was no different! Enjoy! | |||
| Ep.106 Mental Health in the Fitness Industry with Lou Bang | 17 Jun 2019 | 01:05:36 | |
This week, we have another amazing guest in Louise Bang! Lou is an MNU certified Nutritionist, from Denmark but living in the UK. We spoke about her recent experience with diagnosed anxiety, how it affected her and how it relates to many in the industry. We discussed how the fitness industry can put pressure on people, worsen mental health, how you might support yourself in issues surrounding anxiety and mental health. We also find out what your typical Dane thinks about bacon ;-) Enjoy! | |||
| Ep.105 The Nutrient Density Diet? | 09 Jun 2019 | 01:03:18 | |
This week we had the pleasure of another Irish stud, Rabin (Ra-been) Das We talked about nutrient density and hunger perception, why this might help you lose weight, plus we find out what food Rab would build his house from... Oh and that question ;-) | |||
| Ep.104 Why Nutrition is a 'hard sell' | 03 Jun 2019 | 00:52:49 | |
This week it's just coaches Paulo and Brizzle They talk about EatLean (again), Amsterdam, and why Nutrition services might be a 'hard sell' Enjoy | |||
| Ep.103 Listener Q&A | 27 May 2019 | 01:09:22 | |
This week was a 'quick' fire Q&A We covered; Drinking Super Greens ...Will that help with your Macros? Or is it a selling fad? Thoughts on MCT oil? What we think about people on Steroids products! Why is setting a protein target important? How much protein should woman consume? Advice on how to eat more while losing weight. Best way to drop fat in 3 weeks Got a question? Email info@nnncoaching.com | |||
| Ep.102 Ageing, Muscle Loss and Heart Health | 19 May 2019 | 01:16:08 | |
This week Brett and Ed got to talk to @be_more_nutrition not once but twice! The recording eff’d up right at the end so we did a redo 🤣🤦🏻♂️ We talked to Richie about his recent PHD research into ageing and heart health We talk about the symptoms and risk factors of Sarcopenic Obesity, potential treatment being researched by Richie and his team, and we find out what Richie would prefer 🍑or🐴 Have to listen find out 🤣🙈 | |||
| Ep.101 BEDs with Joe O'Brien | 13 May 2019 | 00:50:00 | |
To kick start season 4 we have a special guest! Joe O'Brien works on the mental health and wellness teams for Spectrum.Life He is the owner of @headfirst0 on instagram, and The Head First podcast covering content on the subject of mental health He is a graduate of the MSc Health Psychology programme from the University of Bath, and a BSc Psychology graduate from Dublin City University Ed and Brett wanted to talk to Joe about Binge Eating Disorders, what it is, the symptoms, risk factors, and how you might look for help and support if you suffer. This was a fantastic episode, make sure you check out Joe's content on IG and his podcast. Enjoy! | |||
| Ep.100 The NNNeys special! | 07 May 2019 | 01:11:31 | |
We've reached 100 episodes! A big thank you to all who have stuck with us... This week we wanted it to be a bit fun, so we've given out some virtual awards; Most popular/active/helpful group member One we enjoyed doing a lot! P.S. Oats are not a cereal | |||
| Ep.99 Are you even High Protein though? | 29 Apr 2019 | 01:01:02 | |
This week Coaches Ed and Brizzle talk about market regulation on food claims... High Protein Low Fat No Added Sugar Zero Calorie Want to know what we think, then listen on! Enjoy! | |||
| Ep.224 The one with the new co-host | 31 Oct 2021 | 01:03:39 | |
This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman Enjoy! | |||
| Ep.98 Not a one time thing | 22 Apr 2019 | 00:47:27 | |
Coaches Paulo and Brizzle are back again! This week to talk about Easter... and what to do with the 94 eggs you have stored at home... As usual, lot's of ramblings, jokes and anecdotes Enjoy! | |||
| Ep.97 Do you even eat protein bars bro? | 15 Apr 2019 | 00:46:11 | |
This week, coaches Brett and Paul go through Brett's faaavvvvooouuurrite subject... No not burgers, Protein bars! They discuss what to look out for if muscle building is you goal, and Brizzle goes through his top three! Enjoy! | |||
| Ep.96 Energy Requirements For Life | 08 Apr 2019 | 01:03:44 | |
This week the coaches talk about energy requirements in different situations like holidays, injuries and rest days. Should you keep you input and output the same or should you alter what you do to achieve your goals? | |||