One take podcast because I've had beef with editing my whole career!! There are so many steps when all I want to do is talk to you. IF I STUTTER IT'S BECAUSE I'M HUMAN (in a hot and sexy way).

Shadow work isn't about romanticising your flaws; it's about accepting that you are the sum of immaterial ingredients that impact your ability to bloom like you imagined you would. Effortlessly, continuously and sovereignly. 

Instagram: @flex.mami

Eternal thanks to Prime Video @primevideoaunz for giving Aurelia (@aureliadotcom) and I the platform to talk deeply about boyfriends having boyfriends and the likelihood of getting manipulated into going to a billionaire’s private island. Deep introspection can happen in company and DEFINITELY when talking about pop culture and the best women-led media moments of now. Side note, this is absolutely one of those “manifesting works” moments because I set the intention that the next time we chat it would be effortless and it absolutely was.

Ok, hold on tight because in this episode we’re getting intimate with this sometimes strange concept of ‘doing the work’! Examining through various lenses including philosophy, personal growth & astrology (naturally). 

 

Posing the question - how profound can our daily routines and disciplined efforts be in our lives? We’re getting juicy as we delve into philosophies like Carl Jung’s shadow work, Brene Brown and more!

 

Dipping into vibes of the Sixth and Tenth Houses in astrology we reflect on how these houses are all about mastering yourself, giving back, and shining in the public eye. We’ll chat about how to juggle your everyday tasks while staying true to your bigger goals, shake off old biases, and break free from what society expects. It’s all about boosting self-awareness and making real, meaningful changes in your life!

Timestamps

00:00 it’s me again

00:33 what even is doing the work

04:17 what we do in the shadows; Shadow Work and Self-Examination

07:51 therapeutic and healing work

14:55 perfecting the process; thank you sixth house

21:43 hello tenth house giving us every day maintenance

24:21 the essence of Leo in the sixth house

24:40 is it what’s inside that counts? Balancing validation and internal work

27:00 the natural zodiac and sixth house rulership

28:34 the sixth house is deep

31:57 Mercury's influence on the sixth house

33:29 let’s get to understand the tenth house

35:16 GO TIME: Societal Expectations vs Personal Ambitions

40:44 we love synergising energies in the Birth Chart

41:59 shadow work journal prompts

42:52 you know where to find me

I love being a statistic. Mindfulness and routines are actually working for me. As in, I don’t wake up with a pit in my chestgood  and a looming sense of Iike that later is validated by the horror’s on my timeline.  Who knew that structure can equal freedom, they should teach us this in school , or maybe they did & I wasn’t listening! I’m chatting about some of the things that make up my regular routines, yoga, massages, and morning pages. I’ll break down the sticky, tricky world of discipline and how those vexatious thought loops can hold us back. I’ll also share some thoughts on why traditional talk therapy might not tackle the bigger picture.

With a sprinkle of wisdom from the Gita and my counselling studies, I’ll talk about syncing your values with your actions, consciously uncoupling from overthinking, and making choices that help you grow. As always, astrology is linked to EVERYTHING so you can hear all about how the sixth house connects to this discussion. This episode really has it all, listen immediately!

Here's my Instagram 🧿

Timestamps

00:00 sweetie pies, it’s me

01:13 talk therapy woes

04:34 neoliberal influence on self-optimisation

07:13 I feel so ME with my somatic and daily routines

14:43 action vs. intellectualising

17:11 soft muscles = emotional growth

21:12 getting out of your mind to get into yourself; breaking intellectual thought loops

23:47 taming perfectionism and self-doubt

25:11 action vs. inaction: lessons from the Gita

28:09 the pleasure of simple mindfulness practices: disrupting the mental loop

31:32 bridging the knowing and the doing through embodied values

32:25 final thoughts and farewell, miss you dearly

In this episode of the No Deep Dives podcast, I’m excavating my brain to discuss themes such as community, cisheteropatriarchy, and the concept of ideas as relationships. I like to personify my thoughts to understand them so I’m delving into how attention, focus, and creating mental space influence creativity. Plus I'll share my experiences with acupuncture, yin-yang energy balance, and the significance of integrating mind, body, and spirit for holistic well-being. As I think about my path to avoid burnout, let me stress the need for practical self-care and the importance of sharing knowledge to evolve and regulate emotions collectively. We'll wrap things up with a call for engagement, somatic suggestions, and an invitation to keep the conversation going - yes I'm talking to YOU!!

 

TIMESTAMPS

00:00 hello sweetie pies

01:09 the art of personifying ideas to understand them

08:08 you won't believe how I'm draining my yang energy

13:57 what my body trying to tell me uncovered through acupuncture and somatic practices

20:01 if you're thinking too much in meditation you're not meditating

26:15 please don't burn out

33:36 bye, mwah

In this episode of No Deep Dives, I’m getting into Ikigai, the Japanese philosophy about finding your life’s purpose. Honestly, at first, I thought it was one of those buzzwords you'd find in an airport bookstore and kept it moving. But once I actually started applying it to my life, things started to click. I’m breaking down the four key areas of Ikigai: what you love, what you're good at, what the world needs, and what you can get paid for—because we love a good paycheck! Along the way, I’ll chat about why multitasking is a myth, how social media is wrecking our attention spans, and why doing things that take actual brainpower matters. Expect my usual mix of personal stories, some astrology realness, and wellness hacks like acupuncture and journaling. If you're looking for a holistic chat on finding your purpose (without the fluff), this is for you.

The video: https://www.youtube.com/watch?v=F1mK8Hts5HA&list=WL&index=1&t=1s

 

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TIMESTAMPS

00:00 hi i missed u 01:54 astrology update 03:08 "how do you say??" 04:52 locking in (a lifestyle) 06:48 airport bookstore philosophy 09:29 ikigai!!!! 17:01 a strong foundation 23:25 miss u bye

WHAT THE HECK IS GOING ON!!! I'm tempted to say it's because Mars moved out of witty and superficial Gemini, into sensitive and self protective Cancer.

This episode brings me to the eternal question: does passive aggression ever get the job done? From a surreal confrontation with strangers demanding silence by the river to deep dives into emotional intelligence, we’re exploring how our demons often sneak up on us sideways. Is passive aggression a form of self-protection, or just emotional avoidance? And how does the astrological vibe of Mars in Cancer intensify this sneaky behavior?

Along the way, I reflect on lessons from yoga, breathwork, and astrology, as we unpack how to turn our emotional triggers into conscious action instead of passive stand-offs. Plus, we explore philosophical insights from the Bhagavad Gita and how it challenges us to reflect on the deeper distinction between self-awareness and self-knowledge.

We also break down how over-intellectualizing our emotions can lead to dissociation, particularly during yoga and other mindfulness practices. We’re drawing from ancient philosophy, yoga insights, and that cosmic question, “Is it better to speak or to die?” Tune in for a mix of wit, wisdom, and just the right amount of chaos. Rate five stars—don’t make me ask twice! ⭐⭐⭐⭐⭐ Miss you!

 

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TIMESTAMPS

00:00 hi am i better now? 00:24 pass-agg river confrontation 08:51 mars is in cancer!!! 15:35 emotional processing update 27:42 self awareness vs. self knowledge 30:49 i fear discipline works  

AHHH! WE HAVE DONE IT AGAIN. Genius insights, but this time with philosopher and TikTok creator Jordan Stacey (@jordstac). Despite battling a scratchy throat, we explore Jordan's fascinating journey from science enthusiast to spiritual seeker and unpack how those two worlds collide in unexpected ways.

We discuss the dichotomy between nakedness and mess when revealing our vulnerabilities and reflect on how dreams can be a tool for subconscious processing.

Together, we critique the limitations of short-form content in building genuine empathy, diving into how the internet's binary narratives fall short of replicating the depth of real-life interactions.

🪐 How studying science ironically led to a spiritual awakening

🪐 The tug-of-war between creativity and aesthetics

🪐 Why dreams might hold the key to subconscious processing

🪐 The anxiety trap of constantly evolving your self-concept

🪐 The struggle between leading with your nakedness vs. your mess

🪐 How short-form content might be killing real empathy

🪐 Why real-world chaos beats curated online peace

We emphasize the importance of embracing chaos and unpredictability in a world obsessed with curated peace. Tap in for a conversation that’s full of sharp insights, deep laughs, and more questions than answers. Rate five stars—don’t make me ask twice! ⭐⭐⭐⭐⭐ Miss you!

Jordan's TikTok

Jordan's Podcast

 

Here's my Instagram 🧿

 

TIMESTAMPS

00:00 hi, missed you 01:33 science to spirituality pipeline 07:06 creativity is spirituality 13:14 challenging self concept 18:23 dreams for subconscious processing 34:04 masking & personal intimacy 34:47 high school social experiments 35:13 racism 36:11 the layers of friendship 38:16 pursuing knowledge is a xxxx 54:11 empathy, sympathy, and pity 01:03:05 online vs irl  01:06:39 bye!!

In this episode, I dive into the shifting nature of time and how novelty (or lack thereof) impacts our perception of it. From the thrill of trying new things and expanding life’s horizons, to the monotony of routine that makes the days blur together, we explore how to break free of that Groundhog Day feeling. I also touch on the double-edged sword of celebrity gossip, over-empathizing with Bruno Mars, and the wild ride of Blink Twice, Zoe Kravitz’s unsettling new film. Plus, I reflect on the subtle manipulation tactics in wellness spaces that can disarm even the most self-aware among us. ⭐⭐⭐⭐⭐ Miss you!

 

TIMESTAMPS

00:00 hi sweetie pie 01:08 slutty for yerba mate 03:42 time perception paradox 06:58 celeb culture monsense 10:00 movie review for 'blink twice' 19:07 wellness spaces and informed consent 21:25 the odd water roleplay activity 24:05 authority and consent 24:25 mama, mami and baby 26:17 cult focused 30:41 fear vs danger 37:54 false modesty and manipulation  

In this episode, I dive into the chaos of balancing life’s highs and lows—from the perfect alignment of life’s stepping stones to the draining effects of my period. We explore how I’m using my birth chart as a practical guide (not just an excuse for bad behaviour) and my revelation during an intense Iyengar yoga session in Bali about staying present with discomfort instead of dissociating. 

We also explore the sneaky ways social media mimics a casino, hooking us into endless scrolling for that next dopamine hit. And then when things couldn’t get weirder, I got hit with a $1,715 jury duty fine (in a state I don’t live in)?? HELP!! ⭐⭐⭐⭐⭐ Miss you!!

 

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TIMESTAMPS

00:00 hi sweetie pie 00:40 I'm a cartographer 02:19 astrological experiments 04:48 iyengar yoga ... why did you warn me 06:50 ok feeling emotions again 14:46 digital detoxing? 17:25 analog vs virtual 21:36 always processing 34:11 see you next week

Is this just what the Algorithm Overloads ordered? Another high-energy episode exploring the cultural underpinnings of 'Little Red Riding Hood,' and the socialisation of children (prompted by me, Flex, wearing a red veil to yoga). Learn about the weird origin of children's literature and unlock new trauma responses (long story).

Plus, get a taste of Chinese metaphysics, (we *just* entered a new 20 year period!!). This episode is a must-listen if you love deep, analytical yet playful discussions! ⭐⭐⭐⭐⭐ Miss you!!

P.S: This episode was recorded during Mercury Retrograde in Virgo. Forgive me if I misspeak or misquote xoxo.

P.P.S: WE FOUND A NEW PODCAST EDITOR!!

 

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TIMESTAMPS

00:00 Hi!!!! 01:44 blame it on the bean juice (soda) 02:08 daily routine epiphany 05:52 a trip down (someone else's) memory lane 08:49 remember little red riding hood? 13:09 wait ... what's the moral here? 23:25 NEW (20 YEAR) ERA UNLOCKED 26:52 hotties research Chinese metaphysics 35:04 more about period nine 38:42 bye bye bye bye

I played '7 Things' by Miley Cyrus and felt like I REALLY HEARD IT FOR THE FIRST TIME. Shout out to transforming mental dialogue. In this episode we're doing what we do best: asking questions to ask more questions. I'll be attempting to ask the age old question: "why are you studying counselling?", then take you through some of the insights. Like why asking why is usually the wrong question to ask (excuse ME??), person-centered therapy, paraphrasing, Carl Rogers' unconditional positive regard, and the challenge of maintaining empathy without enabling. ⭐⭐⭐⭐⭐ Miss you dearly!! Bye for now! 💖

 

Here's my Instagram 🧿

 

TIMESTAMPS

01:06 Stop Asking Why (*scary*) 02:20 Ok but wHY THOUGH? 03:49 The Art of Paraphrasing 07:43 Person-Centered Therapy (so sexy) 10:06 Unconditional Positive Regard (processing tbh) 11:29 Ethical Dilemmas in Counseling 12:34 The Need for Practical Skills in Conflict Resolution 14:41 Conclusion and Final Thoughts

 

A GIFT FROM ME TO YOUR NERVOUS SYSTEM. I manifested these angel sound bowls from Rainbow Sounds on the condition that I'd pay it forward energetically.

www.instagram.com/flex.mami https://www.patreon.com/MoreFlexMami

 

Is it possible for our brainwaves to sync up with people we like? 🧠 Or how many virtual hangouts it takes to match a real-life four-hour dinner? 🍽️ We'll get into the nitty-gritty of why technology can't quite replace face-to-face interactions (I discovered this during my VOGUE CODES panel: Technocopia).

Plus, let’s clear the air on my Instagram sermon about the supposed death of chivalry – hint: it might not be feminism’s fault. 💡 I also take you through some historical detours, like the concept of courtly love. Expect some enlightening exchanges about the ever-evolving social norms and how patriarchy is like a house with serious structural issues – yep, it’s leaking!  ⭐⭐⭐⭐⭐ Miss you dearly!! Bye for now! 💖

 

IMPORTANT LINKS

https://www.vogue.com.au/vogue-codes/news/lessons-from-the-vogue-codes-2024-summit/image-gallery/1486dcbfe6b33350025d6f011a8001ac

https://www.instagram.com/p/C720M1ihtzj/?img_index=1

https://www.scientificamerican.com/article/brain-waves-synchronize-when-people-interact/

 

DIVE DEEPER

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TIMESTAMPS

00:11 Natural High? 01:08 Synchrony Is Sexy (and REAL!) 03:02 VOGUE Codes Panel Gossip 03:59 Virtual vs. Physical Connections 15:09 The PR Problem of Modern Relationships 21:31 Patriarchy, Feminism, and the Struggle for Power 26:52 Closing Thoughts: Patriarchy's Cracks and Future 30:08 The Evolution of Chivalry and Romance

If you like someone's content, you can invite them to come onto your podcast and chat. On this episode of No Deep Dives, I chop it up with Jaliessa Sipress – Astrology, Wizard and MossPerson™️ about the pitfalls of being alive, the beauty of the birth chart, the joy of internet mutuals and the reality of practising esotericism.

 

IMPORTANT LINKS

https://www.instagram.com/jaliessasipress/?hl=en

https://www.instagram.com/edgewalkerpod/?hl=en

 

DIVE DEEPER

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TIMESTAMPS

00:00 Introduction 00:27 Hotties Love Yapping 01:02 Meet Jaliessa Sipress 01:53 MossPerson Meets MistPerson 04:10 Bring Aquaintances Back 08:47 Astrology is NOT Personality Typing 15:06 Pop Astrology vs. Traditional Astrology 24:07 How To Actually Use Astrology 26:21 Flex's Birthchart 29:15 Should We Be Scared Of AI? 33:59 The Hero's Journey and Fool's Journey 46:01 The Complexity of Astrology and Identity 47:24 Conclusion and Final Thoughts

The more you watch people think without adding thoughts, the harder it is to remember that you also need to think to have thoughts? And other thoughts that are crystallising in real time, like, did a week of apples and peanut butter cause my constipation?

 

Here's my Instagram 🧿

 

TIMESTAMPS

00:00 Introduction and Hiatus Explanation 01:14 Content Consumption Danger!! 04:51 Is Conversation An Art? 16:03 Dopamine and Pleasure-Pain Balance 19:08 The Future of Human Connection 23:53 Conclusion

The wordsmith yapper jumped out. In this episode we're talking about friendship sustainability and social portion control. I would elaborate but that's what the podcast is for.

 

Here's my Instagram 🧿

 

IMPORTANT LINKS

ReFlex Conversation Cards https://shopflexmami.com/

Friendship Expert https://www.tiktok.com/@thefriendshipexpert?lang=en

 

TIMESTAMPS

00:00 Welcome to No Deep Dives

00:51 Moral Dilemma

03:31 Social Portion Control

05:36 Friendship Formula

13:02 Sustaining Friendships

17:41 In Conclusion

 

In this episode of 'No Deep Dives',  Flex dives into friendship sustainability (reduce, reuse, recycle,) and concept she termed 'social portion control'. Flex explores the nuances of enjoyment in eating, posing thought-provoking questions about preferences in the act of chewing vs. swallowing food, and relating these to broader themes of pleasure and consumption in life.

The concept of 'social portion control' is elaborated as an indicator of healthy relationships, where mutual understanding and reciprocity are key. The podcast also touches on the complexities of sustaining friendships, the role of expectations in relationship dynamics, and the challenges of friendship breakdowns.

Flex concludes with an innovative approach to friendship, suggesting a 'reduce, reuse, recycle' strategy for building and maintaining relationships, emphasizing a sustainable approach to social connections.

 

Sorry to stress you out!!!! I've had an epiphany spurred by flashbacks of Year 10 Religion classes. Didn't we learn in Buddhism that desire is suffering? So, the pursuit of joy is riddled with pain? Maybe the "bad" stuff we experience doesn't exactly mean that our lives are deficient – perhaps they're just symptoms of being a person.

 

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TIMESTAMPS

In this episode of No Deep Dives, Flex starts with a brief mention of her newfound love for the movie Dune 2, highlighting its depiction of real-life issues such as colonialism and religious engineering, before diving into the main topic: suffering, stress, and Buddhism.

She discusses the nature of suffering and how it's intertwined with human existence, referencing Buddhism's Four Noble Truths and the Eightfold Path as a framework for understanding and potentially overcoming suffering.

Flex also explores the concept of karma, the impact of actions and intentions on one's future, and how modern society's perception and management of stress don't align with our evolutionary development.

Throughout the episode, she shares personal anecdotes and reflections on learning, the challenges of ethical living in a capitalist society, and the pursuit of enlightenment. The discussion extends into the societal and personal factors contributing to stress and the perpetual quest for joy and comfort amidst life's inevitable hardships.

 

00:00 Welcome to No Deep Dives 00:10 Dune 2 01:08 Episode Breakdown 01:34 Thoughts Are Puzzles 02:13 The Curious Case of Whale Lungs 03:19 Rethinking Suffering 05:10 Buddhism and the Nature of Suffering 09:04 Understanding Karma in Buddhism 10:40 Navigating the Eightfold Path to Enlightenment 13:58 Reflecting on Life, Stress, and Expectations 17:32 Modern Society and the Chronic Stress Dilemma 19:43 Closing Thoughts and Farewell

The softboys are fighting! The Pick Me(n) are turning on each other! The timeline wants to know, is the man content creating painting his nails, talking about the glass ceiling and lipsynching to Hozier a feminist or misogynist in sheeps clothing???

 

DIVE DEEPER

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https://www.tiktok.com/@quinnickleshow/video/7346640693902937390

https://www.tiktok.com/@quinickle/video/7232337055605378346?q=quinnickle&t=1712558892570

https://www.tiktok.com/@quinickle/video/7298752921800363306?q=quinnickle&t=1712558892570

https://www.tiktok.com/@angieemann/video/7182369370180422955?q=strange%20kevin&t=1712558799606

https://www.tiktok.com/@misterstrang4/video/7301150160363556139?q=strange%20kevin%20female%20gaze&t=1712558857512

https://www.tiktok.com/@tellthebeees/video/7349382297138892062?_r=1&amp%3B_t=8l0sr2k8DPm

TIMESTAMPS

Welcome to the latest episode of No Deep Dives, hosted by Flex. Today, we're diving into the intricate world of TikTok's social dynamics. Our focus? The emergence of 'pick me men' and the intriguing concept of the female gaze.

Flex delves into the trend of men strategically distancing themselves from 'pick me' behaviours to position themselves as more self-aware than their fellow counterparts. Then dissects the evolution and occasional misinterpretations of the male gaze, ultimately leading to the emergence of the female gaze phenomenon.

Through the lens of notable TikTok creators like Strange Kevin and Quinn, we'll analyze how these trends mirror deeper societal shifts in gender dynamics, self-presentation, and the pursuit of authenticity in digital spaces.

Join Flex to challenge preconceptions and unravel the layers of these trends. Who truly benefits, and are we witnessing genuine progress or just a fresh coat of paint on age-old patriarchal norms? Let's dive in and find out.

00:33 The Rise of 'Pick Me' Men 02:13 Decoding the Male Gaze 05:38 The Female Gaze: A Counter-Narrative or a New Form of Objectification? 11:46 TikTok's Influence: From Strange Kevin to Quinnical 22:44 The Complexity of the Female Gaze: Perception vs. Reality

Considering I only figured out the difference between emotions and feelings in 2023, it makes sense to revisit values. Words mean things and I'm determined to understand them!!!!!

Here's my Instagram 🧿

TIMESTAMPS

 

In this episode of No Deep Dives, hosted by FlexMami – Flex explores the identification and importance of personal values versus priorities, the challenges and revelations that come with trying new things like playing unfamiliar video games such as Baldur's Gate, and the value of imagination in personal growth and relationships. Flex shares insights into the difference between emotions and feelings, emphasising the need for foundational understanding in self-expression and personal development. The episode delves into core values such as imagination, agency, and the significance of rest and relaxation, highlighting Flex's approach to understanding and embodying these values through personal experiences and conflicts. 

00:33 What even is a "value"???? 02:37 Emotions vs Feelings vs Values 08:40 Flex's 3 Values: Imagination, Agency, and Rest

What happens when violence BY MEN against women is documented in real-time by said women on TikTok? What if this caused such severe outrage that the perpetrator was found and apprehended in days? Have you heard about the femicide in South Korea and the 4B Movement created in response?

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DIVE DEEPER

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OTHER LINKS

https://www.tiktok.com/@halleykate/video/7350308300317314350?lang=en

https://www.tiktok.com/@corabrei/video/7350874328407231786

https://www.tiktok.com/@dylan.page/video/7351882826792308001?_r=1&_t=8l9OKpxQ5A7

TIMESTAMPS

In this episode of No Deep Dives, hosted by FlexMami a pressing issue is discussed regarding a series of unprovoked and violent attacks on women in New York City. These assaults were initially considered isolated incidents until victims started sharing their experiences on TikTok, revealing a shocking pattern of similar attacks. The podcast explores various aspects of these incidents, including the public's reaction, the potential reasons behind the attacks, and the broader societal implications. It highlights the lack of empathy and understanding towards the victims and delves into themes of misinformation, patriarchal violence, and the impact of social media. The episode concludes with a commentary on how these events are reflective of deeper issues within society, urging listeners to remain vigilant and engage in discussions about violence against women. Flex also touches upon an alarming trend from the past, likened to the 'knockout game', and the disturbing normalization of such acts of violence. Furthermore, the arrest of a suspect, Skiboki Stora, is mentioned, which raises more questions about the systemic issues allowing such individuals to repeatedly commit these crimes.

00:10 Unprovoked Attacks in NYC 03:59 Victim Blaming and Misinformation 07:16 Commercialising Safety 10:45 Broken Social Contract Broken 13:58 Patriarchy's Role 18:13 The Arrest 22:13 Global Perspective 26:20 Closing Thoughts: The World is a Scary Place

Well, at least now it's abundantly clear that I really do take my dreams seriously. Why did I shave my head? It came to me ... in a dream (literally).

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TIMESTAMPS

In this episode of No Deep Dives, Flex discusses her decision to shave her head exploring the strangely personal and societal implications of her choice. The discussion covers Flex's textbook impulsive nature, the sensation of freeing herself and a reflection on femininity and masculinity. Flex then delves into the complex relationship between blackness and hair, challenging stereotypes and attempting to embrace a more authentic self-expression. The episode also covers the adjustments to her beauty routine, the unexpected social changes post-buzz cut, and the redefinition of her own perception of beauty. Flex's experiences with strangers, the maintenance required for short hair, and the broader personal and social reflections form the core of this insightful podcast episode.

00:00 Welcome to No Deep Dives 01:16 The Decision to Shave My Head 04:37 The Impact of Going Bald 06:02 Relationship Between Blackness and Hair 10:48 Life Post-Buzz Cut 20:56 The Maintenance of a Buzz Cut 22:17 Reflecting on the Journey and Community Engagement

I'm microdosing an official book club by keeping you in the loop of what I'm reading. It spans from spicy to existential, but surely that doesn't surprise you.

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TIMESTAMPS

00:00 Welcome to No Deep Dives: A FlexMami Podcast 00:10 Rediscovering the Joy of Reading: From Fiction to Nonfiction 01:01 Diving into 'Fall of Wrath and Ruin': A Spicy Book Review 05:16 Exploring 'Pedagogy of the Oppressed': A Deep Dive into Education 09:25 The Nepo Baby Debate and Pursuing Dreams 11:00 Navigating the World of Sarah J Maas and Book Controversies 12:22 The Idea of a Banned Book Club 12:39 Closing Thoughts and Community Engagement

In this episode of 'No Deep Dives,' Flex discusses her return to giving book recommendations despite previous reservations, sparked by a desire to encourage reading both fiction and non-fiction. She reviews 'Fall of Wrath and Ruin' by Jennifer Armentrout, sharing her mixed feelings about the book's pacing and character dynamics while recommending Kindle Unlimited for book lovers. Flex then discusses 'Pedagogy of the Oppressed' by Paolo Freire, reflecting on traditional education's limitations and the potential for oppressed groups to envision change. The podcast also touches on the concept of nepotism and privilege, using musician Fred again as a case study to explore how privilege can impact one's ability to pursue dreams. Flex hints at starting a book club focusing on banned books and invites listeners to join their community for further discussions.

SURPRISE!!!!! BEING AN ENIGMA HAS IMPLICATIONS AND I LOVE IT.

• www.instagram.com/flexmami.com
• www.patreon.com/MoreFlexMami
• www.instagram.com/esthers_universe 
• www.instagram.com/theta__meditation
• www.tiktok.com/@esthers_universe

00:00 the essence of living 03:13 go esther go 06:01 kundalini awakening?? 09:00 the universe within 11:53 transformation through energy 14:58 everything is changing 18:06 energy is thick 21:01 sovereignty and authenticity 24:11 belief and experience 27:13 i n t e r c o n n e c t e d n e s s  35:24 transforming energy 39:01 energy is a resource 51:49 social energy exchange 01:02:01 the duty of authenticity

The implication of being the generation set to shake things up, is that you stay shook up. When (as of 2024) Gen Z spans from 12-27, what is there to learn about them that doesn't feel like wild assumptions? Also who is going to keep us in the loop of the Chronically Offline Zoomers? Read the report here.

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TIMESTAMPS

00:00 Welcome to No Deep Dives: Acknowledging the Land  00:10 The Fascination with Online Surveys and Gen Z Trends 00:26 Diving Deep into the Live Nation Report on Gen Z 01:56 What's In and What's Out According to Gen Z 02:27 The Skepticism Around Data Collection and Its Implications 03:51 Exploring the Complexities of Gen Z's Identity and Consumption 11:01 The Influence of Millennials on Gen Z and the Future of Cool 16:35 Concluding Thoughts and How to Connect with the Podcast Community   In this episode of No Deep Dives, FlexMami discusses the results of a recent report released by Live Nation exploring Gen Z trends and culture in 2024. The episode critiques the methodology of such reports, questioning their accuracy and the potential biases in their data collection processes. Flex raises concerns about oversimplification and generalising Gen Z's characteristics and highlights how advertisers and brands may miss the mark in understanding this demographic through superficial surveys. The discussion also touches on Gen Z's diverse interests, from dopamine dressing to antinatalism, and critiques the notion of generational identity being largely shaped by online consumption patterns. Furthermore, Flex reflects on the role of older generations in shaping Gen Z's culture and the importance of authentic representation in media. The podcast concludes with a call for more nuanced and responsible approaches to understanding and engaging with Gen Z.

Can a titanium piece of smart jewellery really help you meet your wellness goals? Or is the Oura Ring the latest micro-trend gadget nobody needs?

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TIMESTAMPS

00:00 Welcome to No Deep Dives: Acknowledging the Land 00:10 Flexmami's Oura Ring Journey Begins 00:52 The Oura Ring Experience: Expectations vs. Reality 02:03 Diving Deeper into the Oura Ring's Features and Claims 02:46 The Oura Ring Review: A Personal Experiment 04:29 Pros, Cons, and the Verdict on the Oura Ring 07:40 Reflecting on the Oura Ring and Broader Wellness Tech 10:51 Closing Thoughts and Community Engagement

 

In this episode of No Deep Dives, Flex provides a semi-comprehensive review of her two-month experience with the Oura Ring. Despite initial excitement about the gadget's promise to track sleep and overall wellness through various metrics, she ultimately does not recommend it. Flex discusses the Oura Ring's features, including its ability to monitor heart rate, blood oxygen level, and provide 20 different biometrics. However, she critiques the usefulness and accuracy of the data provided, expressing confusion and disappointment over the lack of actionable insights derived from the statistics. She also mentions the need for a subscription to access full app functionalities. Flex expresses concern over the potential for developing a dependency on the device for health and wellness insights. Overall, Flexmami's review is mixed, highlighting the novelty of the Oura Ring but questioning its practicality and effectiveness in contributing to a better understanding of one's health.

Who knew the answer to all my problems was talking to myself first thing in the morning? I took a month-long social media hiatus, then returned as a JOURNALING MONSTER. Now, according to you, I'm glowing differently, my attitude has improved, and I have a way better understanding of who I am, what I want and what I need. The book I reference is The Artist's Way by Julia Cameron. Here's my Instagram 🧿

TIMESTAMPS

00:00 Welcome to No Deep Dives: The Flexmami Podcast 00:10 The Unexpected Journey into Journaling 00:48 The Morning Pages: A Deep Dive 02:22 The Transformative Power of Morning Pages 04:07 Navigating the Morning Pages: Tips and Insights 06:25 The Personal Impact of Morning Pages 07:31 Morning Pages: Beyond the Basics 07:57 The Discipline and Discovery of Morning Pages 25:20 Reflections and Future Directions 27:54 Signing Off: The Cult of Morning Pages In this episode of 'No Deep Dives,' Flex discusses her transformative experience with writing morning pages, attributed to Julia Cameron’s book 'The Artist's Way.' Starting from the point of scepticism towards routine and disciplined practices, Flex recounts how a month-long social media hiatus led her to adopt and rigorously maintain a routine of writing three pages of stream-of-consciousness journaling first thing every morning. She shares how this practice impacted her mental clarity, creativity, self-discovery, and discipline, even amidst challenges like illness and lack of motivation. Through this journey, she uncovers the essence of morning pages as a form of meditation and mental purging to facilitate a deeper connection with oneself. Flex illuminates the importance of engaging with this practice without dilution or shortcuts, advocating for its raw, therapeutic potential to emerge only when done as intended. She wraps up the episode by addressing frequently asked questions about the practice, emphasizing the unique personal insights and 'epiphanies' one discovers through consistent engagement with morning pages.

Do you live in the UK, the US or Australia? Has your emotional, mental and social well-being been on a steady decline for ages? I KNOW WHY!!!! This episode might validate you. Sapien Labs released its 4th Annual Mental State Of The World Report, and the stats are troubling. We have been told that Australia is the lucky country, the land of plenty. Shouldn't this mean that we're happy too? People are suffering!! 

You can read the report here.

 

DIVE DEEPER No Deep Dives TikTok No Deep Dives Instagram No Deep Dives Substack No Deep Dives Slack

TIMESTAMPS

00:00 Acknowledging the Land and Introducing the Podcast 00:10 The Global Mental Health Crisis: Insights and Surprising Findings 01:04 Diving Deep into the Mental State of the World Report 06:12 Australia's Mental Health Issue 08:23 The Three Culprits Behind the Mental Wellbeing Decline 13:39 Cultural Reflections and the Quest for Better Mental Health 22:08 Taking the Mental Wellbeing Quiz: A Personal Journey 24:17 Wrapping Up and How to Stay Connected

In this episode of No Deep Dives, Flex discusses the findings of a recent mental health report, mainly focusing on Australians' mental well-being compared to other countries. Flex explores various factors affecting mental health, including smartphone use, consumption of ultra-processed food, and diminished family bonds. The report indicates a significant decline in mental well-being, especially among younger generations, and challenges narratives about the quality of life in different countries. Flex reflects on the cultural perceptions of mental health and societal expectations, urging listeners to reconsider their understanding of mental well-being and the factors contributing to it. The episode concludes with Flex sharing her own mental health quiz results and inviting listeners to join a discussion about the topic.

 

Is a feminist utopia the fairytale we've all been dreaming of? Though not all unicorns and fairy dust, Tineke Willemsen says it's "a place where at least women would like to live".

DOES THAT SOUND LIKE SOMETHING THAT INTERESTS YOU? Send this to your best friend, family group chat and your situationship. 2024 and beyond is the year of Matriarchy propaganda, hehe.

 

 

Here's my Instagram 🧿

 

TIMESTAMPS

• 00:00 Introduction and Acknowledgement 00:17 Understanding Matriarchy and Patriarchy 00:55 The State of the World and the Need for Change 02:00 The Concept of a Feminist Utopia 02:18 Understanding the Difference between Matriarchal and Matrilineal Societies 02:36 The Journey Towards a Matriarchy 03:17 Understanding Patriarchy and its Impacts 04:24 The Struggle with Patriarchy 05:07 The Definition and Implications of Patriarchy 06:07 The Reality of Patriarchy and its Effects 09:07 The Vision of a Matriarchy 09:32 The Resistance to Matriarchy 10:14 The Potential of a Matriarchy 10:42 The Power Dynamics in a Matriarchy 14:48 The Concept of Privilege in Patriarchy 15:54 The Fear of Losing Power 16:43 Conclusion and Final Thoughts

Why is every hot, sexy and cerebral person drawn to spirituality? Is it leading us to eventual enlightenment? Or just a creative coping mechanism for the symptoms of being a human?

In this episode Flex discusses why she's so drawn to spirituality, that time she met a witchdoctor's hawks (read that twice) and how spirituality fills in the gaps of what our physical experience can't.

Then dives deep into the nature of truth versus facts, the role of personal experiences in shaping our reality, and the potential limitations imposed by societal norms and personal biases.

Here's my Instagram 🧿

TIMESTAMPS

• 00:00 Introduction and Acknowledgement
• 00:16 Exploring Spirituality and the Unseen
• 01:55 The Mystery of Trees and the Unseen
• 02:59 Physicality vs Spirituality
• 04:25 The Depth of Perception
• 06:11 The Adventure of Self-Exploration
• 08:30 The Limitations of Our Understanding
• 09:06 The Power of Individual Spirituality
• 09:48 The Witch Doctor's Hawks: A Ghanaian Experience
• 11:22 The Freedom of the Spiritual Realm
• 15:47 The Complexity of Truth and Fact
• 17:02 The Intersection of Societal Norms and Personal Truth
• 17:46 Conclusion: The Invitation to Open Dialogue
• 18:28 Outro: Podcast Wrap-up

Is there even a difference these days? What is it about our compulsion to slap inflammatory labels on things? Is it an accurate summation, misogyny or a secret third thing?

Here's my Instagram 🧿

TIMESTAMPS

• 00:00 Introduction and Acknowledgement
• 00:38 The Controversy Around Nara Smith's Content
• 01:44 Exploring the Mormon Connection
• 02:37 The Shift in Audience Perception
• 04:41 The Trad Wife Debate
• 06:43 The Role of Appearance in Content Perception
• 07:17 The Misogynoir in Content Critique
• 08:36 Comparing Nara Smith and Ballerina Farm
• 09:23 The Propaganda Argument
• 10:34 The Impact of Appearance on Perception
• 11:11 The Bigger Picture: Patriarchy and Misogyny
• 11:37 The Role of Religion in Content Creation
• 12:28 The Danger of Borrowed Takes
• 17:50 The Intersection of Media Consumption
• 18:02 Conclusion and Call to Action

What if you were the gatekeeper of a divine realm? Would you turn into a power-hungry egomaniac or an empathetic assistant?

 

Here's my Instagram 🧿

 

DIVE DEEPER

No Deep Dives TikTok No Deep Dives Instagram No Deep Dives Substack No Deep Dives Slack

TIMESTAMPS

• 00:00 Introduction: Thoughts on God and Morality
• 00:40 The Concept of Life's Circle and Spirals
• 01:31 Imagining Heaven's Entry Criteria
• 02:23 The Dilemma of Judging Good and Bad
• 05:03 The Trickster's Approach to Heaven's Entry
• 06:03 Exploring Dante's Inferno: The Nine Levels of Hell
• 08:42 The Confusion of Earth as a Hellish Place
• 09:40 Choosing Your Own Hell: A Personal Perspective

 

Flex chats about MAFS and how it might be the gateway drug for arranged marriages in Australia.

Here's my Instagram 🧿

 

TIMESTAMPS

• 00:00 Introduction to the Podcast
• 00:10 Exploring the Concept of Arranged Marriages
• 00:23 Reality TV and Modern Dating Dynamics
• 00:57 Personal Experiences and Cultural Insights
• 02:04 Understanding the Purpose of Arranged Marriages
• 02:46 Economic Prosperity vs Love in Marriages
• 03:18 The Logic Behind Arranged Marriages
• 03:46 The Challenges of Modern Dating
• 03:51 Questioning the Morality of Common Practices
• 04:15 The Pros and Cons of Arranged Marriages
• 04:40 Divorce in the Context of Arranged Marriages
• 05:57 The Economics of Marriage and Divorce
• 06:21 The Influence of Perception and Culture
• 09:57 The Flaws in Modern Traditions
• 11:38 The Paradox of Agency and Suppression
• 11:56 The Stigma of Divorce
• 12:45 Conclusion and Podcast Sign-off

CONTACT

nodeepdives@flexmami.com

Logie-Nominee, best-selling author, and award-winning podcaster FlexMami decodes the riddle of life. Each episode is earnest, optimistic, opinionated, sometimes superficial and never judgmental. Perfect for ruminators, over-thinkers and serial generalists searching for meaning (never resolution!).  

Here's my Instagram 🧿

 

TIMESTAMPS 00:00 Introduction and Acknowledgement 00:06 The Birth of 'No Deep Dives' 00:18 The Intersection of Chaos and Conventional 00:32 The Purpose of 'No Deep Dives' 00:39 The Tone of the Podcast CONTACT nodeepdives@flexmami.com  

Phones that can’t make calls. Apps that don’t work. Food that somehow rots faster than it should. Why does everything feel like it's not quite right?

This episode dives headfirst into the absurdity of right now—tech fails, overpriced produce, and Australia’s quiet luxury obsession (spoiler: it’s just capitalism with better PR).

We're unpacking why “convenience” is really just chaos, why nothing feels built to last, and how we’re all trying to hold it together in a world that’s falling apart. Plus, I’m talking about community (or the lack of it), the hidden costs of progress, and why it’s time to stop waiting for systems to change and just fix what’s right in front of us.

I'm talking to my friend Aurelia Sinclair (@aureliadotcom) a comedian, podcaster, and writer based in Narm (Melbourne). Co-host of Pop Gay. 

IMPORTANT LINKS ✨ For birth chart readings, 1:1 and group mentoring– visit my website. ✨ For deeper dives into the practical magic of astrology, personal stories, and metaphysics– visit Patreon.

TIMESTAMPS

00:00 mercury retrograde got me 00:19 synchronicity of delays on patreon 01:16 organic markets (hot) 01:33 Australia is quiet luxury 05:16 hydration is vintage 08:08 what's wrong with the food 14:00 colonial Australia 26:22 growing up jehovah's witness 35:59 practical changes 43:33 your neighbours hate you 52:04 see you on patreon

WARP SPEED! HYPERREALITY! WE’RE SLOWING DOWN TO SPEED UP!!!! A stroll near my home in nipaluna turns into a much needed debrief about time (yes, time), cultural identity, and Baudrillard’s whole thing about simulacra.

As a beautiful-sweet-boss-baby-princess-daughter of an immigrant who’s been in Australia for FOURTY YEARS, I’ve been thinking a lot about what it means to keep your culture alive in a world that’s obsessed with stuff. Throw in Western ideas of time being all straight lines and clocks, compared to the Aboriginal Australian understanding of time as a CYCLE (everything, everywhere, all at once!) and suddenly I’m in philosopher mode.

If you’ve ever felt like you’re juggling a million versions of yourself—or just trying to make sense of it all—this one’s for you. It’s called No Deep Dives, but, uh… we might’ve gotten a little deep. If you like seeing me inject more personal musings, or perhaps you want to learn more about astrology, esotericism, metaphysics and witchcraft, find me on Patreon @moreflexmami

You can also watch this episode on YouTube!!!

 

Timestamps

00:00 is this … a guided meditation?

02:46 (simulacra) do you even know what’s real anymore.

10.38 role playing culture

24:59 time is not linear

43:23 I’m off to get hypnotised, bye!

 

Resources/Links

SIMULARA

DISSECTING AUSTRALIA'S BIRTH CHART

Editing Flex Note: If you came here looking for the video I referenced about Australia having no culture so the immigrants are lost … I’ve lost the link! If you know who said it, please let me know so I can credit them!

The time has come to take my 45th consecutive leap of faith. Reminding myself that every waking moment is more time to recommit to the version of life I want to be living. Which is audacious at the minimum. After some serious debriefs with my fear and anxiety, I’ve decided to record a video podcast episode. While this may not seem like a big deal to you, it’s huge to me. My life is a movie, and it’s strange not to be documenting it as such. Talking about the irony (and shame spiralling) of finding out from the internet that being my regular self is perceived as being taboo, controversial and hectic. AND WHAT IT FEELS AND FELT LIKE TO LIVE WITH THAT BURDEN. 

With upcoming travels to Morocco, Ghana, and Mexico on the horizon, I’m sharing my thoughts on being brave, making intentional choices, and embracing the freedom to express yourself in any environment. I’m chatting astrology AND more specifically the birth chart of this baby of mine, No Deep Dives (yes, you can cast a birth chart for a business, so why wouldn’t I)🌟

 

If you’re interested in learning more about astrology and interpreting your own chart, join my Patreon @moreflexmami

You can now watch this episode on YouTube!!!

 

Timestamps

00:00 I’m getting tingles

00:44 see me in 2D ie. YouTube

01:43 today’s oxymoron : navigating internet safety

07:21 packing up & travelling the world!

19:05 yes this podcast has a birth chart

21:08 Virgo Rising: The Essence of Perfection

22:58 understanding Black Moon Lilith energy, also should I change my name to Lilith?!

25:01 No Deep Dives’ Virgo Rising and personal standards

26:31 Scorpio Moon: cathartic conversations

29:39 Aries North Node: embracing boldness

37:56 growing and connecting

41:26 documenting authenticity in a misinformed world

42:20 the world needs to hear me

 

I don’t know if you can ever really prepare for a significant perspective shift in a way that self-indulgent self development  makes it feel. The whole time you’re working towards being better, remembering what it’s like to be in a body you’ve never left. 

I love when an online scroll bears fruit. I saw a video from a TikTok creator called Beyond Codependant who shares their matrix of people pleasing. WHICH INVOLVES MORE ARCHETYPES OF PEOPLE PLEASERS. SO COOL. 

There’s the people manager, the caretaker, the matcher, and of course, the classic people pleaser. In exploring how these roles show up in relationships, it’s reminding me why it’s important to get to know your faves deeply. Not scripting through the relationship. And because you know I love it, I also tie it all into astrology — especially the 11th house — to explain how your sign and modality can influence your social dynamics. 

In the spirit of sharing, I’ll also open up about my own experiences with setting boundaries, managing relationships, and the power of being self-aware. It’s like a cosmic roadmap to healthier connections, with a little DIY fashion inspiration thrown in. ✨💫 

Listen immediately and tell your friends to tell a friend ⭐️⭐️⭐️⭐️⭐️

If you’re interested in learning more about astrology and interpreting your own chart, join my Patreon @moreflexmami

 

Timestamps

00:00 mexico flex speaking

00:46 four types of pleaser

01:54 why do you have boundaries

06:39 zodiac vs. society

18:01 the pleaser’s dilemma

32:44 exercise the fast fashion demons

35:19 miss you dearly

In the most dramatic way possible (and without having read the book or watched the movie) i understand the eat, pray, love lady. Seeing new places changes you from the INSIDE OUT.  ALSO IM RECORDING THIS FROM FRIDA KAHLO’s HOME TOWN AHHH!!!! Coyoacán, Mexico City! 🌞✨ There’s really something about those cosmic nudges that keep showing up (hello, synchronicities!), reminding you that there is a magical art to being self aware. Or at least aware of your experiences as you’re experiencing them. Also, who was going to tell me how you can your emotions to MAKE decisions not just a tool to REFLECT on decisions already made???? They’re basically your personal GPS for making better life choices.

I’m recognising that paying attention to the small, sparkly moments can actually guide you toward a more intentional, values-driven lifestyle. Ofcourse I’ve imbued this episode with a perfect combination of astrology insights, lived lessons from my own experiments to live with more purpose. It's like a cosmic treasure map, but way more fun. ✨🗺

Until next time!

 

Timestamps

00:00 im falling in love 

02:17 awareness (it’s always been you)

09:08 not “just” angel numbers 

14:40 glimmer glee & nudge navigation

22:28 feeling as you feel it

31:34 synchronicities are following me around the world?

35:08 final thoughts until we meet again

Normalcy? In 2024? Are you sure? I’m trying to unpack how niche behaviours, trends and belief systems have exploded into the mainstream, making everything feel ‘normal’ and yet totally strange at the same time. Australians online are becoming hyper aware and paranoid of cool in a way that feels uncharacteristically American. 

We’ll also dive into the mental gymnastics of trying to be aware of what is popular and important to people (thus cool) and the ever shifting standards. Also!! Didn’t Carl Jung teach us about individuation for a reason. The belief that knowing and celebrating the chosen self is far more important than confirming. 

 

Timestamps

00:00 intro + iphone notes

01:30 the elusive concept of normalcy

02:43 Australian coolness and American takeover

06:09 the sisyphean pursuit of normal and cool

15:32 don’t deny what is happening in the shadows

17:49 light + shadow = individuation

24:02 creative practices and wrapping up

 

Links

Carl Jung Shadow Work