Explorez tous les épisodes du podcast No Alcohol Needed: The Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 191 | Supporting A Loved One Who Drinks Too Much (Without Losing Yourself) | 04 May 2026 | 01:03:46 | |
Loving someone who struggles with alcohol can feel overwhelming. You want to help. You want to fix it. You want to take the pain away. But nothing seems to work… and somewhere along the way, you might start losing yourself in the process. In this episode, we’re talking about what it really looks like to support a loved one with alcohol addiction - without taking on responsibility that isn’t yours. This is an honest conversation from both sides of the experience: what helps, what doesn’t, and how to navigate the line between supporting and enabling. In this episode, we cover:
Resources we offer: - Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/ - Get to know the people behind the voices of No Alcohol Needed: https://noalcoholneeded.net/meet-the-voices/ - Private, individual coaching: https://createalifesofull.com/online-sober-coaching/ | |||
| 190 | Why People Relapse After Years of Sobriety (And What to Watch For) | 26 Apr 2026 | 00:53:44 | |
Why do people go back to drinking after years without alcohol? And more importantly… would you see it coming if it were happening to you? In this episode, we’re talking about what actually leads to relapse after long-term sobriety. Not the obvious moments, but the harder to notice patterns that build over time. If you’ve ever wondered:
This conversation is for you. We break down the early signs most people don’t recognize, what tends to slip first, and why “just not drinking” isn’t enough to make this sustainable long-term. This isn’t about fear. It’s about awareness—and learning how to stay connected to your life so you don’t feel pulled away from it. What You’ll Hear in This Episode
— Resources & Support Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/ Get to know the people behind the voices of No Alcohol Needed: https://noalcoholneeded.net/meet-the-voices/ Listen to the full podcast archive: https://noalcoholneeded.net/meet-the-voices/ | |||
| 189 | Learn to Forgive Yourself (Even If You Think You Don’t Deserve It) | 20 Apr 2026 | 01:03:40 | |
If you’re stuck replaying things you’ve done in the past… Feeling like you don’t deserve the life you have now… Or wondering if you’ll ever be able to truly move forward… This episode is for you. Shame has a way of lingering long after the drinking stops. It shows up as self-doubt, disconnection, and the lingering belief that you’re not worthy of happiness. In this conversation, we break down what it actually looks like to learn to forgive yourself - without pretending the past didn’t happen, and without getting stuck in it forever. In this episode, we cover:
👉 Join our weekly Zoom meeting (safe, supportive, not AA): https://noalcoholneeded.net/meeting-faqs/ 👉 Get to know the people behind the voices of No Alcohol Needed: https://noalcoholneeded.net/meet-the-voices/ 👉 Learn about private, 1:1 coaching: https://createalifesofull.com/online-sober-coaching/
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| 188 | Why Nothing Feels Fun After Quitting Drinking (And What To Do About It) | 13 Apr 2026 | 00:59:40 | |
Is this as good as it gets? It’s a question a lot of people ask after they stop drinking - when life looks better on paper, but doesn’t actually feel better. Nothing feels fun after drinking. Things that used to excite you feel flat. And it can leave you wondering if sobriety is really worth it. In this episode, we’re talking about why that happens - and what’s actually going on beneath the surface. We get into the brain chemistry behind that “blah” feeling, the expectations that set people up to feel disappointed, and the deeper work that has to happen if you want to actually enjoy your life without alcohol. This is the part of sobriety that doesn’t get talked about enough. The part where you realize quitting drinking didn’t magically fix everything. And it’s also the part where things can start to shift - if you know what to look for. – Check out all the resources we offer to support your alcohol free life: - One-on-One coaching - Free weekly support group on Zoom - 180+ episode archive Find it all here: | |||
| 187 | The Identity Crisis No One Talks About After Quitting Drinking | 06 Apr 2026 | 01:09:44 | |
You quit drinking. So why does it still feel like something’s missing? A lot of people expect life to feel better right away after quitting alcohol. And in some ways, it does. But there’s another side of sobriety that doesn’t get talked about enough. That feeling of not knowing who you are anymore. In this episode, we’re talking about identity after alcohol and why so many people feel lost, disconnected, or unsure of themselves after they stop drinking. This is a real, unfiltered roundtable conversation with Julie Miller, Steve Knapp, Barclay Mullins, and Mike Coyne. We get into what it actually feels like to rebuild your identity, why it can feel so uncomfortable, and how to start finding your way back to yourself. We talk about:
If you’ve ever thought, “I quit drinking… now what?” this episode is for you. — Check out all the resources we offer to support your alcohol free life: - One-on-One coaching - Free weekly support group on Zoom - 180+ episode archive Find it all here: | |||
| 186 | When Guilt Gets In the Way: Parenting Older Kids After Alcohol | 30 Mar 2026 | 01:07:36 | |
Parenting teens and adult children after addiction is not something people talk about enough. You get sober… and suddenly you're face to face with the damage, the guilt, and relationships that don’t feel the way you hoped they would. In this episode, we’re having an honest conversation about what it looks like to parent older kids in recovery. The guilt that shows up. The fear of rejection. The question of whether you’ve already done too much damage. And one of the hardest parts… how to set boundaries when you feel like you don’t have the right to. We also talk about what’s actually possible. How trust gets rebuilt. What helps relationships heal (and what makes it worse). And how to keep showing up when it’s messy and takes longer than you want it to. If you’re trying to figure out how to parent teens or adult children after addiction, this episode will help you feel less alone - and give you a clearer path forward. What You’ll Learn in This Episode
— Check out all the resources we offer to support your alcohol free life - - One-on-One coaching - Free weekly support group on Zoom - 180+ episode archive Find it all here: | |||
| 185 | Why Do I Feel Lonely? Finding Belonging After You Quit Alcohol | 23 Mar 2026 | 01:13:53 | |
Why do I feel lonely, even when I’m surrounded by people? In this episode, we talk about the deeper kind of loneliness that comes from people pleasing, shape shifting, and trying to fit in instead of truly belonging. We share our own experiences of losing ourselves in relationships, how sobriety changed our connections, and why loneliness can actually get louder before life starts to feel more connected. We also explore what it takes to stop chasing approval, how relationships evolve when you start growing, and what real belonging actually feels like. If you’ve been feeling disconnected or like you don’t quite fit anywhere, this conversation will meet you right there. — If you want support in your alcohol-free life, join our Monday night Zoom meeting. You can get the link at noalcoholneeded.net Get Better At Handling Stress - Without Alcohol. A free, live virtual workshop to help you stop feeling like you’re one bad day from falling apart. Learn more here: https://createalifesofull.com/manage-stress-without-alcohol/ | |||
| 184 | Fear of Failure and Anxiety: Why It Feels So Hard to Try | 16 Mar 2026 | 00:49:12 | |
Why is it so hard to try the things that matter most to us? In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Sean Rollinson and Matt Shambo to talk about why so many people struggle to overcome fear of failure. Most of the time, the fear isn’t really about failing. It’s fear of judgment, shame, or proving our worst thoughts about ourselves true. For people in sobriety, this fear can feel even stronger. Without alcohol to numb uncomfortable emotions, we have to learn how to deal with anxiety without alcohol, face uncertainty, and take risks anyway. In this conversation we explore:
If you’ve ever wondered “What if I try and fail?” this episode will help you see fear differently and move forward anyway. — Click here to save your spot for the free workshop "Get Better At Handling Stress Without Alcohol" - https://createalifesofull.com/manage-stress-without-alcohol/ Connect with us and meet the No Alcohol Needed team: Website: https://noalcoholneeded.net | |||
| 183 | Stress or Burnout? How to Tell the Difference (and What Actually Helps) | 09 Mar 2026 | 01:00:33 | |
Burnout doesn’t usually happen all at once. Most of the time, it builds slowly until overwhelm, exhaustion, and frustration start affecting your mood, your work, and your relationships. So how do you know if you’re dealing with normal stress or full burnout? In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Chrissy Janiga and Joshua Pair for an honest, down to earth conversation about the warning signs of burnout, how burnout is different from stress, and what actually helps when you feel like you’ve pushed yourself too far. The group shares personal experiences with burnout, the emotional patterns that lead to it, and practical ways to recover before things completely crash. If you’ve ever felt overwhelmed, emotionally drained, or like you’re constantly pushing harder without relief, this conversation will help you understand what’s really going on and how to reset. In this episode, we talk about:
Burnout can show up even after people stop drinking or start working on themselves. Removing alcohol often brings clarity that makes it easier to recognize when life has become unsustainable. This episode explores how to recognize burnout early and how to respond in healthier ways before exhaustion takes over. — Connect with us and meet our guests https://noalcoholneeded.net | |||
| 182 | How to Identify Your Emotional Needs and Actually Meet Them | 02 Mar 2026 | 01:04:09 | |
Have you ever thought, “My life looks great… so why do I still feel empty?” In this episode of No Alcohol Needed: the Podcast, we unpack one of the most overlooked parts of emotional wellness — emotional needs. We talk about: • What emotional needs actually are • Why most of us were never taught about them • How unmet emotional needs show up as anxiety, anger, people-pleasing, or loneliness • Why sobriety alone doesn’t fix emotional emptiness • And how to start identifying and meeting your needs in healthy ways If you’re alcohol-free but still feel disconnected, restless, or unfulfilled… this conversation might explain why. Understanding emotional needs is a game-changer for recovery, relationships, and long-term wellbeing. 👇 Resources mentioned: – Join our Monday night Zoom meeting: https://noalcoholneeded.net/meeting-faqs/ – Connect with Mike Coyne + worksheets: https://www.curevine.com/ – Atlas of the Heart by Brené Brown If you’re new here: At No Alcohol Needed we talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from. Learn more about the podcast and the work we do: https://noalcoholneeded.net Meet our guests: https://noalcoholneeded.net/meet-the-voices/ | |||
| 181 | How to Deal With Difficult Emotions (Without Drinking or Avoiding Them) | 23 Feb 2026 | 01:00:13 | |
Most people don’t drink again because they miss alcohol. They drink again because they don’t know how to deal with difficult emotions. In this episode of No Alcohol Needed, Julie Miller, Steve Knapp, Matt Shambo, and Sean Rollinson unpack what’s really happening when emotions feel overwhelming - and why trying to escape them actually makes them even harder to deal with. You’ll learn: - Why suppressing emotions backfires - How to identify what you’re actually feeling - What it means to “sit with” an emotion (without spiraling) - Practical tools for handling big feelings in sobriety - How emotional intelligence protects long-term sobriety If you’ve ever thought, “I can stay sober… I just hate how it feels,” this conversation is for you. Life without alcohol doesn’t have to feel like a fight. — If you’re new here: At No Alcohol Needed (formerly Through the Glass Recovery Podcast) we talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from. Learn more about the podcast and the work we do: https://noalcoholneeded.net Meet our guests: https://noalcoholneeded.net/meet-the-voices/ | |||
| 180 | Are Social Media and AI Destroying Personal Connection? | 16 Feb 2026 | 00:54:28 | |
Social media affects mental health more than most of us realize. And now that AI-generated content is everywhere, it’s becoming harder to tell what’s real, what’s performative, and what’s draining us. In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Robbie Pike and Kristyna Holler for a candid conversation about loneliness, doom scrolling, AI content, and what real connection actually looks like in an alcohol-free life. If you’ve ever:
This conversation is for you. We talk about how social media affects mental health, how AI is reshaping authenticity online, and why so many people feel more disconnected than ever - even while constantly “connected.” And most importantly, we talk about how to protect real human connection in a world that keeps pushing us toward screens. Whether you’re sober, sober-curious, or simply trying to build a healthier emotional life, this episode will challenge how you think about social media and connection. At No Alcohol Needed (formerly Through the Glass Recovery Podcast) we’re hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. We talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from. --- Learn more about the podcast and the work we do: https://noalcoholneeded.net --- Meet our guests: https://noalcoholneeded.net/meet-the-voices/ | |||
| 179 | Personal Growth In Relationships: How Healthy Love Supports an Alcohol Free Life | 09 Feb 2026 | 01:14:21 | |
You can be doing everything “right” in your relationships - showing up, being agreeable, staying committed - and still feel deeply lonely. In this episode of No Alcohol Needed, hosts Julie Miller and Steve Knapp are joined by Mike Coyne and Christen Miller for an honest conversation about why relationships often feel empty even after you’ve stopped drinking and started working on yourself. This isn’t a conversation about fixing your partner or trying harder. It’s about the patterns many of us learned early on - performing, people-pleasing, staying quiet, avoiding conflict - and how those habits quietly block real connection. Together, they explore:
This episode is for anyone who is emotionally aware, doing the work, and still wondering, “Is this really as good as it gets?” --- If this conversation resonates and you’re feeling stuck in “emotionally aware but still lonely,” you’re not alone. You can explore more episodes and resources here: https://noalcoholneeded.net
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| 178 | How To Handle Stress Without Alcohol | 02 Feb 2026 | 01:05:59 | |
Stress doesn’t go away just because you stop drinking - or just because you do the ‘self care’ stuff that someone told you to do. In this episode of No Alcohol Needed, we talk about how to handle stress without alcohol in a way that actually works in real life. Not bubble baths. Not pretending everything is fine. Not dumping positive thinking on top of real stress and hoping it goes away. Self-care - the kind that works - helps regulate your nervous system, build self-trust, and move through overwhelm instead wishing you could numb out. Julie Miller and Steve Knapp are joined by Janice Dowd and Amber Fenner for an honest conversation about:
This episode is for anyone who feels overwhelmed, emotionally exhausted, or tired of relying on alcohol or other numbing habits to cope. If you’re new here… At No Alcohol Needed (formerly Through the Glass Recovery Podcast) we’re hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. We talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from. Learn more about the podcast and the work we do: https://noalcoholneeded.net ----- Want support beyond the podcast?Free weekly group sessions on Zoom Real conversations that go beyond the alcohol https://noalcoholneeded.net/meeting-faqs/ Ready for deeper support? Private coaching to guide you toward the joy and purpose you’re looking for. https://noalcoholneeded.net/recovery-coaching/ Explore moreJulie’s writing on sober living and emotional growth: https://createalifesofull.com Browse the full library of podcast episodes: https://noalcoholneeded.net/category/blog/ | |||
| 177 | People Pleasing Is Exhausting: How to Stop Living for Everyone Else | 26 Jan 2026 | 00:59:43 | |
People pleasing doesn’t usually feel like a problem at first. It feels like being helpful, generous, and kind. Being easy to be around. Being the one who keeps everything running smoothly. But over time, it can lead to anxiety, resentment, burnout, and a loss of self. In this episode of No Alcohol Needed, Julie Miller, Steve Knapp, Mike Coyne, and Amber Fenner unpack how people pleasing actually works, why so many people don’t recognize it in themselves, and what starts to change when you stop organizing your life around other people’s emotions. This conversation is especially relatable for people who’ve started questioning their relationship with alcohol, but it’s not limited to that. Anyone who feels responsible for keeping everyone else comfortable will recognize themselves here. What you’ll hear in this episode:
At No Alcohol Needed (formerly Through the Glass Recovery Podcast) we’re hanging out at the intersection of emotional wellness, personal growth, and living an alcohol-free life. We talk about emotional intelligence, self-worth, sobriety, and how to build a life you don’t wish you could escape from. Learn more about the podcast and the work we do: https://noalcoholneeded.net
--CHECK OUT OUR OTHER RESOURCES-- Free weekly gathering on Zoom Real conversations about more than just not drinking. https://noalcoholneeded.net/meeting-faqs/ Private sobriety & emotional wellness coaching Personalized support to help you redesign life without alcohol. https://noalcoholneeded.net/recovery-coaching/Julie’s writing on sober living and emotional growth: https://createalifesofull.com
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| 176 | Overcoming Victim Mentality When Life Has Truly Been Hard | 19 Jan 2026 | 00:58:30 | |
In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Christen Miller and Sean Rollinson for a candid, emotionally honest conversation about overcoming victim mentality and what it really means to take responsibility for your thoughts, emotions, and reactions - without blaming yourself or denying real pain. This is not a surface-level discussion. The group digs into why victim mentality can feel protective, how blame and shame quietly keep people stuck, and why taking responsibility often feels unfair at first - especially if you’ve actually been hurt. This episode will challenge the way you think about control, self-worth, and emotional freedom, and it will show you how to take your power back. In this episode, we talk about:
https://noalcoholneeded.net/meet-the-voices/
–SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign a life without alcohol - with support. https://noalcoholneeded.net/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://noalcoholneeded.net/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol. https://createalifesofull.com FULL LIBRARY OF PODCAST EPISODES Explore every No Alcohol Needed conversation. https://noalcoholneeded.net/category/blog/ | |||
| 175 | Facing the Dark Side: Understanding Shame, Triggers, and Shadow Work | 12 Jan 2026 | 00:51:41 | |
Most of us have parts of ourselves we don’t like to look at. The reactions we regret. The thoughts we don’t say out loud. The behaviors driven by shame, fear, or old coping patterns. In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Robbie Pike and Matt Shambo for an honest conversation about what it really means to face the “dark side” or shadow self, and why learning to integrate those parts of ourselves is essential for emotional growth. They’re not trying to make the shadow disappear. They’re talking about understanding where these behaviors came from, recognizing how they once protected you, and learning how compassion makes real change possible. Together, they explore:
If you’ve ever felt stuck repeating patterns you don’t fully understand, or ashamed of parts of yourself you wish you could change, this conversation offers perspective, reassurance, and a path forward. — Connect with today’s guests:https://noalcoholneeded.net/meet-the-voices/
–SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign a life without alcohol - with support. https://noalcoholneeded.net/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://noalcoholneeded.net/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol.
FULL LIBRARY OF PODCAST EPISODES Explore every No Alcohol Needed conversation. https://noalcoholneeded.net/category/blog/ | |||
| 174 | Healthy Habits for Mental Health That Actually Stick | 05 Jan 2026 | 00:50:01 | |
Why routines matter more than motivation in January January is often when motivation fades and real life settles back in. In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Janice Dowd and Kristyna Holler for a grounded, honest conversation about healthy habits for mental health, consistency, and routines that actually support emotional wellness. This episode is not about perfection, productivity, or rigid morning routines. It’s about the small, repeatable habits that help regulate the nervous system, protect mental health, and create stability during difficult seasons of life. While alcohol isn’t the focus of the conversation, the episode reflects an alcohol-free lens, exploring how routines become especially important when alcohol is no longer used to cope, unwind, or transition through the day. In this episode, you’ll hear:
This episode is for anyone who:
Whether you’re sober, sober-curious, or simply looking for habits that help you feel more grounded, this conversation offers perspective, reassurance, and practical tools you can use right away. Resources mentioned:
https://noalcoholneeded.net/meet-the-voices/
–SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign a life without alcohol - with support. https://noalcoholneeded.net/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://noalcoholneeded.net/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol.
FULL LIBRARY OF PODCAST EPISODES Explore every No Alcohol Needed conversation. https://noalcoholneeded.net/category/blog/ | |||
| 173 | Tips for Dry January: Set Yourself Up For Success | 29 Dec 2025 | 01:02:41 | |
Thinking about doing Dry January or already in the middle of it and wondering why it feels harder than you expected? You’re not alone. Millions of people try Dry January every year, and many struggle not because they’re doing it wrong, but because they don’t have the right support, mindset, or tools going in. In this episode, Julie and Steve are joined by Charles and Amber for an honest, no frills conversation about how to approach Dry January in a way that actually feels doable. This isn’t about willpower or white-knuckling your way through 30 days. It’s about understanding what makes this challenge hard and learning how to make it easier. We talk about:
Whether you’re sober-curious, trying Dry January for the first time, or questioning your relationship with alcohol, this episode will help you feel less alone and more capable. You don’t have to decide anything about the future. You just have to get through today. –SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign a life without alcohol - with support. https://noalcoholneeded.net/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://noalcoholneeded.net/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol.
FULL LIBRARY OF PODCAST EPISODES Explore every No Alcohol Needed conversation. https://noalcoholneeded.net/category/blog/ | |||
| 172 | We’re Changing the Way We Talk About Sobriety | 22 Dec 2025 | 00:26:01 | |
After over three years and 172 episodes, Through the Glass Recovery is officially entering a new chapter. In this episode, Julie Miller and Steve Knapp share the story behind the podcast rebrand and what’s coming next. Starting in January, the podcast will be known as No Alcohol Needed, with a new tagline that reflects the heart of the work they’ve been doing all along: How to Be Happy - No Alcohol Needed. This conversation is an honest look at growth, burnout, values, and what happens after you’ve figured out how to stop drinking but still don’t feel fulfilled. Julie and Steve talk about why they almost quit the podcast, what helped them recommit, and how their own sobriety journeys have shifted toward emotional intelligence, connection, and long-term happiness. They also share what listeners can expect in the new year, including:
This episode is both a thank-you to longtime listeners and an invitation to anyone searching for a sobriety podcast that goes beyond just quitting alcohol. In this episode, you’ll hear:
–SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign your life without alcohol - with support. https://throughtheglassrecovery.com/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://throughtheglassrecovery.com/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol. https://createalifesofull.com FULL LIBRARY OF PODCAST EPISODES Explore every Through the Glass Recovery conversation. https://throughtheglassrecovery.com/podcast/ | |||
| 171| Thinking About Trying to Moderate Your Drinking? What We Learned the Hard Way | 15 Dec 2025 | 00:54:12 | |
You know the thought. That thought that sneaks in... Maybe I can drink again. Maybe I can keep it under control now. Maybe just one. In this episode of Through the Glass Recovery Podcast, Julie Miller and co-host Steve Knapp are joined by Lucy, Brenton, and Bry for an honest conversation about what happens when you try to moderate drinking. Not just in theory, but their actual, lived experience. They talk about what the moderation voice sounds like, why it’s so convincing, and what actually happened when some of them tried it. They also explore the mental exhaustion of constantly negotiating with alcohol and the relief that comes when the decision is finally taken off the table. If you’ve ever wondered whether moderation could work for you, this episode offers clarity and perspective. In this episode, we talk about:
This is not about shame or scare tactics. It’s about understanding your own patterns and knowing that struggling with this question doesn’t mean you’re failing. New to Through the Glass Recovery? Learn more about us at https://throughtheglassrecovery.com Hosts: Julie Miller & Steve Knapp Guests: Lucy Linger, Brenton Sconce, Bry Bleau Learn more about our guests: https://throughtheglassrecovery.com/moderate-drinking/ –SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign your life without alcohol - with support. https://throughtheglassrecovery.com/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://throughtheglassrecovery.com/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol. https://createalifesofull.com FULL LIBRARY OF PODCAST EPISODES Explore every Through the Glass Recovery conversation. https://throughtheglassrecovery.com/podcast/ | |||
| 170 | What “Doing the Work” in Sobriety Actually Means | 08 Dec 2025 | 00:58:18 | |
People talk about “doing the work” in sobriety, but most of us start out not even knowing what that means. In this episode, Julie and Steve sit down with Dave Rushing and licensed therapist Sean Rollinson for an honest conversation about emotional sobriety, early misconceptions, and the deeper work that begins after the alcohol is gone. Inside this episode you’ll hear:
Whether you’re in early sobriety or years into recovery and wanting more clarity, this episode will help you understand the real path toward a full, grounded life. Read the full episode summary and get to know our guests: https://throughtheglassrecovery.com/doing-the-work-in-sobriety/
–SOBRIETY SUPPORT & RESOURCES–
WORK WITH US - Personalized private coaching Redesign your life without alcohol - with support. https://throughtheglassrecovery.com/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://throughtheglassrecovery.com/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol.
FULL LIBRARY OF PODCAST EPISODES Explore every Through the Glass Recovery conversation. https://throughtheglassrecovery.com/podcast/ | |||
| 169 | How To Quit Drinking Without Going to AA | 01 Dec 2025 | 01:04:19 | |
For a lot of people, AA is the only recovery path they’ve ever heard of. But what happens when you walk into a meeting and it just doesn’t feel right? What if you tried it, didn’t connect with it, or couldn’t see yourself adopting the identity or structure it requires? On this episode, Julie and Steve sit down with returning guests Alexandra McRobert and Barclay Mullins to talk honestly about how to get sober without AA, what worked for them, and what to do when you need a different path. In this episode:
If you’re new here… Through the Glass Recovery is a podcast for people who want a life that feels happy and full, not miserable. We talk about emotional wellness, sobriety, self worth, and building a life you don’t wish you could escape from. Learn more about us: https://throughtheglassrecovery.com For full show notes: https://throughtheglassrecovery.com/podcast/getting-sober-without-aa/
Sign up for Julie's values workshop - https://createalifesofull.com/values-workshop-for-sobriety/
–SOBRIETY SUPPORT & RESOURCES– WORK WITH US - Personalized private coaching Redesign a life without alcohol - with support. https://throughtheglassrecovery.com/recovery-coaching/ FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. https://throughtheglassrecovery.com/meeting-faqs/ JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol. https://createalifesofull.com FULL LIBRARY OF PODCAST EPISODES Explore every Through the Glass Recovery conversation. https://throughtheglassrecovery.com/podcast/ | |||
| 168 | Sober Holidays: How to Navigate Family, FOMO, and Traditions | 24 Nov 2025 | 00:59:44 | |
The holidays can feel overwhelming when you are sober. Family dynamics, financial pressure, busy schedules, and old memories all collide. For many people in early sobriety, this season brings up fear, loneliness, and the anxiety of navigating everything without a drink. In this episode, Julie and Steve sit down with guests Janice Johnson Dowd and Kristian Nylund to talk honestly about what sober holidays look like. They share real stories about their own first alcohol-free Christmases and Thanksgivings, how uncomfortable those early days felt, and what eventually made the season easier and more meaningful. In this episode: - Why the holidays felt so tied to alcohol - The worry of feeling left out or judged when you stop drinking - What the first sober holiday is really like - Why triggers are not failure and what they are trying to show you - How to handle family gatherings when people expect you to drink - The power of preparation and having a plan - Letting go of old expectations and creating new traditions - Watching other people drink and why it can change your perspective - How presence becomes the best part of sober celebrations - Why community support matters during the holidays - What makes the holidays feel magical again in sobriety - How to find peace, connection, and meaning even if the season looks different now ------- Check out all the resources we offer: - Full podcast episode library : https://throughtheglassrecovery.com/podcast/ - Free Zoom virtual support group : https://throughtheglassrecovery.com/meeting-faqs/ - Affordable one on one recovery coaching : https://createalifesofull.com/support-options/ - Julie’s blog for alcohol free living : https://createalifesofull.com/category/blog/ | |||
| 167 | How to Socialize Without Alcohol: Real Stories and Practical Tips | 17 Nov 2025 | 00:51:16 | |
Socializing without alcohol is possible - and full of connection, fun, and real confidence. In this episode of Through the Glass Recovery Podcast, we dig into how to rebuild your sober social life, stop relying on “liquid courage,” and rediscover joy in gatherings, friendships, and parties - without the booze. We’ll cover how to handle those awkward first outings, what to say when people ask why you’re not drinking, how to find new friendships in sobriety, and how to show up confidently without the drink in your hand. Whether you’re newly sober or still figuring out what happens after quitting drinking, this is for you. What you’ll get in this episode:
For full show notes, visit throughtheglassrecovery.com/how-to-socialize-without-alcohol/
---SOBRIETY SUPPORT & RESOURCES--- WORK WITH US – Personalized private coaching Redesign a life without alcohol - with support. throughtheglassrecovery.com/recovery-coaching/
FREE SUPPORT GROUP ON ZOOM Real conversations. No judgment. throughtheglassrecovery.com/meeting-faqs/
JULIE’S SOBER LIVING BLOG Stories and reflections on rebuilding life after alcohol. createalifesofull.com FULL LIBRARY OF PODCAST EPISODES Explore every Through the Glass Recovery conversation. throughtheglassrecovery.com/podcast/ | |||
| 166 | How to Deal With Anger - Without Turning to Alcohol | 10 Nov 2025 | 01:02:59 | |
When we quit drinking, emotions we’ve spent years numbing suddenly come bubbling (or roaring) to the surface - and few feel as uncomfortable or overwhelming as anger. For many of us, it’s an emotion we were never taught to handle, let alone express in a healthy way. In this honest roundtable conversation, we explore what anger really is, why it shows up, and how to deal with anger without landing in fear, shame, or regret.
In this episode, Julie and Steve are joined by Lester Vaskin and Mike Coyne, who share their personal experiences and insights from recovery, relationships, and real life. Together, they unpack the hidden layers beneath anger - fear, disappointment, and unmet expectations - and discuss how learning to sit with and respond to anger can become one of the most powerful tools for growth in sobriety.
In This Episode:
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| 165 | Sober Dating 101: What It Looks Like to Date After Alcohol | 03 Nov 2025 | 01:16:31 | |
Dating after giving up alcohol is a whole new world - one that needs you to show up with honesty, self-awareness, and a little bit (or a lot!) of courage. How do you meet people without the bar scene? What if you feel awkward or anxious? And how do you navigate intimacy without dulling the nerves?
In this week’s episode of Through the Glass Recovery Podcast, Julie, Steve, Amber, and Matt open up about the messy, hilarious, and very human experience of dating sober. From rediscovering emotional and physical intimacy to recognizing red flags, this brutally honest conversation reminds us that healthy relationships start with the relationship we have with ourselves.
Whether you’re newly sober, sober curious, or just working on showing up more authentically in your connections, this episode will leave you feeling seen, hopeful, and inspired to keep growing.
In this episode:
For full show notes and more information about this week's guests visit https://throughtheglassrecovery.com/podcast/sober-dating-101/ And be sure to check out all the other resources Through the Glass Recovery has to offer:
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| 164 | I Lost All My Friends When I Quit Drinking: How to Cope With Loneliness in Early Sobriety | 27 Oct 2025 | 00:59:14 | |
Are you feeling isolated after quitting drinking? This is one of the most common challenges expressed by people in early sobriety. In this episode, we explore the challenges of losing friends when you quit drinking and what you can do to rebuild meaningful connections.
In this episode:
If you’re wondering, “I lost all my friends when I quit drinking - now what?” this episode is for you. You’ll hear firsthand experiences from people who rebuilt their lives, created authentic relationships, and found joy in sobriety.
Join our free Monday night Zoom support group to talk to people who truly understand your journey: https://throughtheglassrecovery.com/meeting-faqs/
Read the full show notes here: https://throughtheglassrecovery.com/podcast/lost-friends-when-i-quit-drinking/ -- Check out all the resources Through the Glass Recovery offers:
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| 163 | Managing Anxiety After Quitting Drinking | 20 Oct 2025 | 00:52:57 | |
When anxiety sets in, it can feel like there’s no way to escape the spiral - especially if you used to rely on alcohol to take the edge off. In this honest, practical conversation, Julie Miller and Steve Knapp sit down with Nadine, Melissa, and Ryan to talk about what anxiety really feels like in recovery, why it shows up, and how to navigate it without falling back into old coping patterns.
This episode is packed with real life stories and lessons learned, with actionable tools that actually help when your mind won’t stop racing. If you get frustrated with anxiety and have a hard time coping without turning to drinking, this one is for you!
In This Episode:
View the full show notes and learn more about our guests: https://throughtheglassrecovery.com/podcast/anxiety-after-quitting-drinking/ SOBRIETY SUPPORT & RESOURCES: Work with us (coaching): https://throughtheglassrecovery.com/recovery-coaching/ FREE Support Group on Zoom: https://throughtheglassrecovery.com/meeting-faqs/ Julie’s Sober Living Blog: https://createalifesofull.com Full Library of Podcast Episodes: https://throughtheglassrecovery.com/podcast/ | |||
| 162 | The Secrets to Handling Conflict Calmly - Without Alcohol | 13 Oct 2025 | 00:41:40 | |
Conflict is one of those things most of us try to avoid - especially when we’re sober and trying to protect our peace. But avoiding conflict doesn’t make it go away; it just creates more problems and pain that we have to deal with later. In this episode, Julie, Steve, Rachel, and Azure sit down to talk about what healthy conflict looks like in sobriety - and how learning to face it with healthy skills, boundaries, and emotional maturity can actually make sobriety feel like something you want to do, not something you have to do.
They get real about people-pleasing, anxious attachment, overreactions, guilt, and what it means to speak up honestly without losing your cool. You’ll walk away from this one feeling seen, equipped, and encouraged to show up for yourself - even in hard conversations.
In this episode:
Conflict is an opportunity to make a relationship better. Every single time. Learn more about our guests and view the full show notes: https://throughtheglassrecovery.com/podcast/conflict-resolution-in-recovery/ Check out all the resources Through the Glass Recovery offers:
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| 161 | Sober Travel Hacks: How to Enjoy Your Vacation Without Alcohol | 06 Oct 2025 | 00:54:01 | |
Planning your first trip without alcohol can feel intimidating. Imagining the airport, the activities, the culture might leave you wondering, "Can I even enjoy this?" In this episode, Julie and Steve sit down with Darci, Sarah, and Corina to share their experiences, sprinkled with honest, practical advice for traveling alcohol-free while still having fun, feeling connected, and enjoying every moment - without the hangover or the anxiety.
In this episode:
Your first sober vacation may feel unfamiliar at first, but with planning, support, and a little perspective, it can be even more fun, adventurous, and memorable than it ever was when you were drinking.
You can read more about the Let Down Effect that comes after a sober vacation on Julie's blog: https://createalifesofull.com/let-down-effect-sobriety/ --- For full show notes and to learn more about our guests, visit the episode webpage: https://throughtheglassrecovery.com/podcast/sober-travel-without-alcohol/ --- Find all the sobriety resources that Through the Glass Recovery offers: - Free virtual support group - Full library of podcast episodes - 1-on-1 personalized coaching for sobriety and recovery - Julie's blog | |||
| 160 | What Makes Sobriety Easier? Real Stories & Practical Tips | 29 Sep 2025 | 00:41:03 | |
If you’ve ever wondered, “Why does sobriety feel so hard? Will it ever get easier?” - this is your episode. Julie and Steve sat down with three sober creators (Dave @djsobershorts , Ness @soberinlaketahoe , and Yliana @alcoholfreesoul ) who have walked through the hardest parts of early recovery and found what actually helps. Their honesty, humor, and hard-earned wisdom will remind you that sobriety doesn’t just get easier - it gets better.
In this episode:
This episode is for anyone asking themselves, “Can I really do this?” - the answer is yes, and here’s how. To learn more about our guests and for full show notes, visit our website: https://throughtheglassrecovery.com/podcast/what-makes-sobriety-easier/ Check out all the other resources we offer to support your alcohol free life:
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| 159 | Sobriety Without Comparison: Your Recovery, Your Way | 22 Sep 2025 | 00:42:15 | |
We all compare ourselves to others sometimes - no matter how hard we try not to. And in recovery, comparison can feel unavoidable. Whether it’s scrolling through social media, sitting in a meeting, or just noticing how someone else’s life looks... better, comparison can sneak in and leave us feeling “less than.”
In this episode, we're joined by Gina (Modern Day Monk) and Kristin (The Alcohol-Free Alchemist) to talk about how we find ourselves comparing our recovery to someone else's, and how it impacts the way we see ourselves. We're here with some honest conversation and some tips and tools to help you free yourself from comparison and start doing your recovery your way.
In this episode:
"As soon as you start saying 'should'... you're comparing yourself."
If you find it hard to stop comparing your recovery to someone else's, be sure to check out these episodes, too:
-- Learn more about our guests and read the full show notes on our website
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| 158 | When Sobriety Feels Flat: Moving Through the Plateau | 15 Sep 2025 | 00:37:45 | |
Early sobriety can feel like a rush of relief and excitement - the infamous “pink cloud” we hear about. But what happens when that high fades and you find yourself feeling flat, restless, or stuck in sobriety? In this honest and powerful conversation, Julie, Steve, Rachael, and Chad dig into the reality of plateaus in recovery, how to recognize them, and what it takes to move through - so you don't end up finding yourself slipping backward instead.
In This Episode
“If I feel bored or flat, I take responsibility - it’s my life, and if I’m bored, I’m not doing enough with it.”
Learn more about our guests and read the full show notes: https://throughtheglassrecovery.com/podcast/sobriety-feels-flat/ --- Check out all the resources Through the Glass Recovery offers:
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| 157 | Beyond Just Staying Sober: Enjoy Life After Quitting Drinking | 08 Sep 2025 | 00:42:51 | |
Welcome back to Season Four of Through the Glass Recovery! We’re kicking off this season with a conversation that gets to the heart of what so many of us wrestle with: how do you actually create a life so full there’s no space left for alcohol?
You’ve probably seen the quotes and memes: “Create a life you don’t want to escape from.” It sounds amazing, but what does that really look like in day-to-day life? How do you start to enjoy life after quitting drinking? In this episode, Julie, Steve, Amber, Matt, and Robbie share the real and practical ways they’ve discovered joy, connection, and meaning in sobriety - along with the things they’ve had to let go of. This isn’t just about staying sober.
It’s about learning to live fully awake, present, and grateful for the moments - big and small - that make life worth showing up for.
In this episode, we talk about:
Whether you’re early in recovery or years into your journey, this conversation is filled with encouragement, laughter, and real talk about building a life that feels vibrant, fulfilling, and most importantly - like your own. --- Learn more about our guests by visiting the full show notes on our website: https://throughtheglassrecovery.com/podcast/enjoy-life-after-quitting-drinking/ --- Check out all the resources Through the Glass Recovery offers:
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| 156 | Grief, Growth, and the Joy That Only Sobriety Brings | 01 Sep 2025 | 00:43:04 | |
Welcome to Season 4 of Through the Glass Recovery Podcast!
After taking a longer summer break than normal, we're back with some real conversation about burnout, rest, and why this podcast matters so much to us. In this episode, we catch up, reflect on a summer filled with grief, joy, persistence, and adventure, and share how recovery tools continue to carry us through real life.
From moments of heartbreak to moments of magic, this conversation reminds us that recovery is about learning to face everything life throws at us without numbing. And with that comes deeper joy than we ever imagined possible. "Learn to rest. Not quit."
Takeaways:
"What I thought was joy when I was drinking was nowhere close to what real joy feels like."
We’d love to hear from you! Send us your feedback at throughtheglassrecovery@gmail.com or connect on Instagram. And if this episode resonates with you, please share it with a friend, leave a review, or subscribe to our new YouTube channel to watch the conversations in action. | |||
| 155 | The Hidden Link Between Perfectionism and Addiction | 25 Aug 2025 | 01:02:36 | |
We’re bringing back one of our most popular episodes this week while we get ready to launch brand new content. This conversation about perfectionism and recovery struck a chord with so many of you, and for good reason - it’s real, relatable, and packed with wisdom. Enjoy this re-release, and we’ll be back next week with fresh episodes you won’t want to miss. --- In this powerful episode, our group dives deep into the connection between perfectionism and addiction and how striving to be flawless can sabotage sobriety, self-worth, and emotional healing. Jessica, Sarah, Erica, Hope, Julie, and Steve share raw and honest stories of how perfectionism shaped their drinking, and what it looks like to work through those tendencies in recovery. From redefining success and learning to sit with mistakes, to practicing self-compassion and choosing authenticity over image, this conversation is full of insight, laughter, and “me too” moments for anyone struggling with not feeling good enough. Key Topics in this Episode:
--- To learn more about our guests, visit the full podcast show notes: https://throughtheglassrecovery.com/podcast/perfectionism-and-alcoholism/ For access to all of the resources Through the Glass Recovery has to offer, including - FREE live virtual support group - 1:1 coaching - Informative blog articles - A full podcast episode library visit our website at throughtheglassrecovery.com | |||
| 154 | Earning Back Trust After Addiction | 18 Aug 2025 | 00:39:17 | |
We’re nearing the end of our summer break, but we’re still sharing some of our favorite episodes with you through the end of August. This week’s replay is one that resonates with so many in recovery: rebuilding trust after you stop drinking. It’s a topic that hits close to home for nearly everyone on this journey - because even after we put down the drink, our relationships and our own self-trust don’t heal overnight. --- For many of us, our actions and behaviors have left our family and loved ones no longer trusting us, even after we’ve stopped drinking. So that begs the question – how do you regain trust after quitting alcohol? We’ve gathered Rachael, founder of Addict with Purpose; Michael, founder of SoberPress; and our adventurous friend Nadine to talk about what regaining trust from others – and in ourselves – has looked like in our lives. You start getting trust back when you start telling the truth.In this episode:
For all of the resources we offer at Through the Glass Recovery, including: - FREE weekly support group on Zoom - A full library of over 150 podcast episodes - blog articles - 1:1 coaching Visit our website at throughtheglassrecovery.com
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| 153 | Bored in Sobriety? Here's What No One Tells You | 11 Aug 2025 | 00:40:36 | |
We’re continuing our summer re-release series while we take a short break from new episodes until September. This week, we’re bringing back a powerful conversation about something almost every sober person wrestles with at some point: boredom. If you're sober but struggling to fill your time or feeling like life has lost its spark, this episode is for you. -- When you’ve been sober for a bit, boredom seems to be one of the first challenges that shows up. How to fill all that free time? This is especially true if you don’t have any hobbies, or if your social life revolved around drinking. In this episode, we’re joined by Adriana from Dear Recovery, Jason from Sober Gangster, and sober rapper Gina (Modern Day Monk) to talk about how we dealt with boredom in early sobriety, and how we deal with it now that we’ve been doing this for awhile. If you struggle to fill your time and find yourself wishing away the hours in the day, this episode is for you! -- “Boredom creates a willingness to try new things.”In this episode:
Want to learn more about the EFT tapping that Adriana mentions? Check out this link. The group also discusses the benefits of cold plunging. If you’re still struggling with boredom in sobriety, check out this past episode, where a different group of people share their experiences. --To learn more about our guests, visit the original show notes on our website: https://throughtheglassrecovery.com/podcast/boredom-in-sobriety-2/ For tons of sobriety resources, including free support meetings, blog articles, a full library of podcast episodes, and 1:1 coaching, visit our official website: throughtheglassrecovery.com
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| 152 | Impostor Syndrome, Purpose, and the Power of Trying | 04 Aug 2025 | 00:40:35 | |
We’re bringing back one of our all-time favorite episodes this week. If you’ve ever struggled with self doubt or felt uncertain about your purpose, this one’s going to stick with you. In this conversation, we’re joined by sober motivational speakers Jacob Brown and Martin Lockett, along with the always powerful voice of Through the Glass regular, Molly. Together, we explore how self doubt creeps in, how it holds us back, and how we can move through it with courage, clarity, and community. You’ll hear stories of facing fear, letting go of old narratives, and learning to live in alignment with personal values. We talk about what it means to define purpose, how to connect with your own "why," and why having support around you matters so much. If you’ve ever told yourself you’re not ready, not good enough, or not qualified, this episode is your reminder that those thoughts are just part of the process. You’re not alone, and you’re not stuck. A few of the topics we cover:
One of our favorite quotes from this episode: “Self doubt and impostor syndrome only come right before something amazing is about to happen.” – Jacob Brown This re-release is full of wisdom, heart, and powerful perspective shifts. We’re so excited to share it with you again. --- To learn about this week’s guests, visit the official show notes: https://throughtheglassrecovery.com/podcast/finding-purpose-recovery/ For tons of free sobriety resources, visit our website at throughtheglassrecovery.com or click any of the following links:
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| 151 | Breaking the Myth: AA Isn’t the Only Way to Get Sober | 28 Jul 2025 | 00:47:54 | |
This week, we’re re-releasing one of our most downloaded and talked-about episodes: What if AA Doesn’t Work for You? Alcoholics Anonymous is often the first (and sometimes only) option people hear about when they decide to get sober. But while AA has helped many people build lasting recovery, it’s not a one-size-fits-all solution. And if it didn’t work for you - or didn’t feel like quite enough - you’re not alone. In this conversation, our guests share what led them to AA, what they found there, and why they eventually sought something different. Whether you’ve tried the 12 steps and felt out of place, or you’ve been wondering if there are other paths to sobriety, this episode is a powerful reminder that there’s no single right way to recover. It’s okay to want more support, a different approach, or a path that better fits who you are. Recovery isn’t about fitting into a mold - it’s about finding what actually works for you. --- To learn about this week’s guests, visit the official show notes: https://throughtheglassrecovery.com/podcast/what-if-aa-doesnt-work/ For tons of sobriety resources, visit our website at throughtheglassrecovery.com or click any of the following links:
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| 150 | Eating Disorders and Alcoholism: The Overlapping Struggles We Need to Talk About | 21 Jul 2025 | 00:50:44 | |
We’re taking a summer break from recording new episodes, and while we recharge, we’re bringing back some of our most important conversations - like this one. This week’s episode explores something we don’t talk about enough: the connection between eating disorders and alcohol use disorder. Research shows that up to 50% of people with an eating disorder will also struggle with substance abuse, often as a way to cope with trauma, stress, and deep emotional pain. In this honest and vulnerable conversation, three brave women share how their disordered eating and alcohol use were connected - and what recovery has looked like when facing both. Whether you’ve dealt with one, the other, or both, their stories offer hope, insight, and a reminder that you’re not alone. “It’s honestly harder to talk about the eating disorder than it is to talk about the alcohol.”Key Topics in This Episode:
--- To learn more about this week's guests, visit the full show notes at https://throughtheglassrecovery.com/podcast/eating-disorders-and-alcoholism/ Visit our website for tons of sobriety resources:
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| 149 | Parenting After Addiction: A Conversation About Honesty, Healing, and Hard Questions | 14 Jul 2025 | 00:51:57 | |
Talking to your kids about your addiction is hard and it’s scary, but it’s also necessary. When you’re a parent and you’re working through addiction and recovery, it’s a challenge to know how much to share, and how to share it, with your children.
In this re-released groundbreaking episode, we have a conversation with Matt and Rachael about how we’ve approached talking to our own kids – of all ages – about our recovery. This is also a very personal episode, because Julie’s teenage daughter Cora joins us, to share with our listeners what it’s like from her perspective. If you’ve got kids, this episode is a MUST listen. In this episode:
--- To learn more about our guests, check out the full show notes Visit our website for tons of sobriety resources: | |||
| What to Do When You Miss Drinking (But Don’t Want to Go Back) | 07 Jul 2025 | 00:41:11 | |
We're continuing our summer re-release series with one of our favorite conversations—this week, we're diving into the ever-relatable experience of FOMO after you stop drinking. Whether you're early in sobriety or years alcohol-free, the fear of missing out can sneak in and make you question everything. But there's more waiting for you on the other side than you might think. Tune in as we revisit this honest and hope-filled episode with Eliza, Sherralyn, and Alex. --- Feeling like you’re being left out – or worrying about missing out – is soooo common when you’re sober. Some things just aren’t the same after you quit drinking, and it takes some time to get comfortable with that. And of course, sometimes we’re worrying far too much about things that end up not being an issue at all anyway. Join us as we chat with Eliza, Sherralyn, and Alex about FOMO – what it means, and how we overcome it so we don’t feel like we’re missing out on anything at all. “You’re taking tomorrow’s joy and using it right now.”In this episode:
--- To learn more about our guests, check out the full show notes Visit our website for tons of sobriety resources:
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| Sober Scrolling: How Social Media Impacts Your Recovery | 30 Jun 2025 | 01:02:09 | |
As we continue our re-release schedule for the summer, we're excited to bring back this super important topic that seems to affect nearly all of us. If you find yourself wrestling with the pros and cons of social media now that you've created an alcohol free lifestyle, this episode will shine a light on the challenges and help you see everything more clearly. --- One “transfer addiction” that gets overlooked all too often is social media. And while social media has many benefits, it certainly also poses many dangers, especially when it comes to addiction recovery and mental health. In this week’s episode, we’re chatting with our friends Robbie, Britt, and Vanessa about how social media shows up in our lives, in our recoveries, and its impact on our emotional and mental wellbeing. Key topics in this episode:
To learn more about our guests, check out the full show notes Visit our website for tons of sobriety resources:
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| Your First 30 Days Sober: Everything We Wish We Knew | 23 Jun 2025 | 00:25:54 | |
We're continuing our summer re-release schedule with a throwback all the way to Episode 7 from 2022. This conversation was so good we didn't want to stop, and ended up releasing it as a two part series. If you love the first half (and we know you will) you can find the second half here. We hope you enjoy it! Make sure you subscribe to Through the Glass Recovery Podcast so you don't miss the rest of our summer re-releases, and the new episodes we've got coming in September. --- Everything we wish someone would’ve told us in the first 30 days of sobriety. The first 30 days are some of the hardest on the recovery journey. In this episode – the first of a two part series – we talk with John, Kris, and Ashley about early sobriety. Everything we wish someone would’ve told us as we headed into the first 30 days of getting sober. We talk a lot about the work of sobriety here on Through the Glass. But before anyone gets to the point of doing that emotional work, they’ve got to get through the early days – the days when withdrawals are wearing them down, cravings are constant and brutal, and it seems like you think about drinking – or not drinking – about once every minute. It’s hard, but it’s not impossible.Listen as we share what worked for us, and what didn’t. We talk about withdrawals – the physical misery that accompanies a decision to quit drinking, and the emotional struggles as well. Steve and Julie talk about fearing just leaving the house, wondering how they’d find the strength to drive past the liquor store instead of stopping. Kris talks about the importance of sleep, and needing more than she expected. Everyone agrees that there is a lot of crying that often happens in the early days, and that crying is where the healing begins, no matter how uncomfortable it is. Julie and Steve talk about deciding to tell others in your life or not. Julie didn’t tell anyone, Steve told everyone. They discuss the pros and cons of both options and how they affected their sobriety early on. Ashley shares about her worries that life wouldn’t be fun anymore, when alcohol is everywhere and permeates every part of life, especially for the younger crowd. Julie talks about wondering who she is at all without alcohol, and Steve says it felt like losing his best friend. Everyone agrees that finding support in a recovery community was the most important part of getting through the early days of recovery – and continues to be the most important part of their recovery paths. As John says, “It’s really hard to be facing that kind of eternity without someone there.” --- Be sure to subscribe to our newsletter for access to our weekly sober support meeting on Zoom, and weekly insights and advice to support your recovery. You can sign up at throughtheglassrecovery.com. | |||
| How to Spot Cross Addiction in Your Sobriety Journey | 16 Jun 2025 | 00:40:49 | |
We're continuing our summer re-release schedule, where we repost our most popular episodes from the past three years of recording. In this podcast episode, we dive deep into the hidden challenges of cross addiction and transfer addiction. You’ve worked hard to get sober, but now a new struggle may arise - swapping one addiction for another. Transfer addictions often sneak into our lives without us even realizing it. Stay tuned for a conversation with Daniel, Robbie, and Nadine, where we uncover some cross addictions and talk about how to tackle those, now that alcohol is out of the picture. We’ll help you recognize the signs of cross addiction, understand why it happens, and explore proven strategies for overcoming it. “You can do anything alcoholically.”In this episode:
--- To learn more about our guests, click here.
Visit our website for tons of sobriety resources:
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| Living With Anxiety in Alcohol-Free Life | 09 Jun 2025 | 00:47:15 | |
People often say they drink alcohol to calm their anxiety. As we start to understand that alcohol actually contributes to our anxiety, we have to start learning healthy ways to cope with it. It’s not easy. In this episode, we talk with Travis, Antje, and Zoe about how we deal with anxiety in recovery, and we all walk away with some valuable new ideas. We hope you do, too. “Anxiety is like being nervous, but with teeth.”Some of the concepts we cover include:
Travis mentions grounding exercises often used for anxiety. You can find more info here. Julie mentions the I Am Sober app. You can learn more about the app on their website. Antje and Julie talk about how much the book Alcohol Explained by William Porter helped them understand the connection between anxiety and alcohol. Meet Our Guests: Antje first discovered drinking as a way to “fix” her eating disorder. She thought that drinking was more acceptable than binging and purging all of her meals. When drinking grew more and more out of control, she reluctantly considered sobriety in January of 2022. Soon after, she found connection and support in an online sober community. She is so glad to that she took that first, scary step and gave sobriety a chance. Get in touch: Visit our website for tons of free resources including Free weekly zoom support group Full library of podcast episodes Weekly sobriety inspiration newsletter About your hosts: Julie Miller is the founder of No Alcohol Needed, a recovery community supporting women in all stages of recovery from newly sober to recreating the life that's been waiting for them. She is a certified Recovery Coach Professional and has been coaching since 2023. Visit her website at noalcoholneeded.net Steve Knapp is a men's mental health advocate. He's the co-host of the Forged in Silence podcast and he is passionate about helping men develop the emotional intelligence and resiliency to create meaningful, connected lives.
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| How to Date Without Drinking: Honest Truths About Sober Dating | 02 Jun 2025 | 00:40:48 | |
“Dating sober isn’t any easier.”
If you’ve ever dated sober, or intend to start dating sober, this is the episode for you! We turn the show over to five of our friends who are all active in the sober dating world, and give them a chance to tell all. They talk about everything from dealing with getting rejected and breaking up, to recognizing red flags and deal breakers, to the awkwardness of sober intimacy. Listen and laugh with us… and you’ll probably learn some things along the way, too! Key topics in this episode:
Visit our website for tons of free resources including: Free weekly zoom support group Full library of podcast episodes Weekly sobriety inspiration newsletter About your hosts: Julie Miller is the founder of No Alcohol Needed, a recovery community supporting women in all stages of recovery from newly sober to recreating the life that's been waiting for them. She is a certified Recovery Coach Professional and has been coaching since 2023. Visit her website at noalcoholneeded.net Steve Knapp is a men's mental health advocate. He's the co-host of the Forged in Silence podcast and he is passionate about helping men develop the emotional intelligence and resiliency to create meaningful, connected lives.
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| E142: How to Make Summer Not Suck Sober | 26 May 2025 | 00:41:08 | |
(This episode was first published June 2, 2024) With summer upon us, it seems everyone is wondering is to have sober fun – without missing alcohol! The warm weather seems to bring its own set of triggers. We invited Rich and Shana to join us this week, to talk about how they’ve learned to not just survive summer, but to truly enjoy it. In this episode:
--- Meet our guests: https://throughtheglassrecovery.com/podcast/how-to-have-sober-fun/ Want more inspiration for having fun without alcohol? Check out this blog post: https://throughtheglassrecovery.com/how-to-have-fun-when-youre-sober/ Come hang out with us on Zoom on Monday nights: https://throughtheglassrecovery.com/meeting-faqs/ Need one on one support? We can do that, too! Get more info here: https://throughtheglassrecovery.com/recovery-coaching/
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