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On this episode of Night Swim, we’re joined by Thomas Heilman of the University of Virginia to talk college swimming, the College Swimming League (CSL), training philosophy, and UVA’s ambitions to become an NCAA powerhouse on the men’s side.

Thomas shares his experience competing in the CSL, why the electric atmosphere and fast-paced format make the meets exciting, and how racing multiple events in a short period challenges swimmers. We also discuss his development as a young swimmer, setting a national age-group record at 14, and how race-specific training, lower yardage, great training partners, and attention to technical details helped shape his career.

We get into UVA’s training environment under coaches Todd DeSorbo, Gary Taylor, and Tyler Fenwick, the dynamic between the men’s and women’s teams, and why the UVA men believe they can compete for an NCAA team championship in the coming years. Plus, we debate whether swimming and diving should be separate sports, discuss celebrations in the pool, and look ahead at the athletes who could make a major impact this season.

Can the UVA men take the next step and challenge the traditional NCAA powerhouses? Is the CSL changing college swimming for the better? And what does it take to build a championship team?

Join the conversation, like the video, subscribe to Night Swim, and become part of the Night Swim community! Members, check the YouTube Community tab for information about joining our WhatsApp group and getting involved.

Night Swim is always right. 🏊‍♂️

The Night Swim boys are back with another packed episode covering swimmer agents and managers, college swimming, controversial taper theories, race strategy, and technique! Dax and Elvis discuss whether swimmers really need agents to manage their careers or if they should focus on building their own brands first. They break down sponsorship opportunities, social media marketing, and why athletes need to create value beyond simply winning medals.

The boys recap the latest UVA meet, including Gretchen Walsh’s incredible short-course 50 freestyle world record, Kate Douglass’s strong performances, and Jordan Crooks making noise in the pool. They also share their thoughts on the College Swimming League (CSL), praising its exciting atmosphere, creative production, and efforts to make swimming more entertaining for fans.

Plus, the debate gets heated as the boys discuss Summer McIntosh’s claim that she was over-tapered for the Pan Pacific Championships. Is over-tapering a real issue, or is it simply a matter of training, rest, and preparation? The conversation continues with Cam McEvoy’s short-course meter performances, where the boys break down race strategy, pacing, and why committing to speed early can make all the difference.

And, of course, the boys revisit why Night Swim Is Always Right, reflecting on their past takes and predictions. The episode also dives into technique, speed development, and the importance of training with a clear purpose rather than simply chasing more yardage.

From swimmer sponsorships to controversial coaching decisions, league innovation, and the details that separate good swimmers from great ones, this episode is full of strong opinions and swimming analysis you won’t want to miss. Tune in for another honest, entertaining discussion from the Night Swim crew!

Flynn Southam is back for Part 2 of his Night Swim Podcast interview! The conversation gets even deeper as Flynn discusses sprint training, the importance of balancing speed across the 50, 100, and 200 freestyle, and his unfinished business in the 200. The crew also talks about the future of professional swimming, the return of the ISL, athlete payments, and the need for more personality and rivalries in the sport. Flynn shares why he wants swimmers to embrace pressure, talk confidently, and back it up in the pool. Plus, the group pitches a showdown-style podcast featuring some of the biggest names in the 100 freestyle, including Jack Alexy. Is swimming ready for more trash talk and real rivalries? Watch Part 2 and join the conversation!

Australian sprint sensation Flynn Southam joins the Night Swim Podcast for an incredible conversation about his rise to the top, his confidence heading into future Olympic battles, and his mission to become the man to beat in the 100 freestyle. Flynn opens up about racing legends like Cam McEvoy, preparing for Short Course Worlds in China, and why mindset matters just as much as physical talent. The crew also dives into sprint training versus traditional high-volume workouts, Australia's swimming development system, and the growing rivalry between Australia and Team USA. Plus, Flynn shares his thoughts on competition, training philosophy, and why swimming needs more bold personalities and exciting rivalries. This is an interview you don't want to miss!

The College Swimming League (CSL) is officially underway, and Night Swim is breaking down the first two meets.Elvis Burrows and Dax Hill join the SwimSwam Breakdown to give their unfiltered thoughts on the new league — from the fast-paced racing and skins events to production issues, crowd size, scoring, meet length, and whether the CSL is actually creating a product that can attract new fans.The crew also discusses Nikita Sheremet’s incredible run of 50s, the future of the 200s and 500, how the league can improve its entertainment value, and the biggest question of all: **What is the CSL ultimately trying to become?**Is this the future of college swimming, or simply a hyped-up dual meet with a fog machine? Tune in for a candid conversation about where the CSL is now — and where it needs to go next.

In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: technique.

Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should consider front-loading technique work early in the season. From the pitter-pat freestyle kick to body position, the catch, crossover, and flip turns, this conversation gets into the details that can make a real difference in how a swimmer moves through the water.

They also talk about coaching accountability, parents recognizing when their swimmers aren't progressing, and why coaches need to judge themselves by the development of the entire group—not just their best swimmers.

Plus, real coaching experiences, private lessons, swimmer development, and what it takes to put yourself on the line as a coach.

Build the foundation. Fix the technique. Then build the speed.

🌙 Night Swim — Deep conversations come out at night.

The Night Swim boys are back with another packed episode covering some of the biggest and most controversial conversations in swimming.Dax and Elvis break down the backlash surrounding the Sydney Sweeney ad, discuss hazing in college swimming, and talk about Caeleb Dressel’s move to St. Augustine and what it could mean for the next chapter of his career. They also dive into peptides and performance enhancement in swimming, including concerns about accessibility and drug testing.Then, they get into college recruiting, coach behavior, commitment pressure, and the long-term impact a bad recruiting experience can have on athletes and families.And as always, the episode finishes with a deep technique talk covering sprint freestyle, coaching responsibility, athlete development, and what it really means for a coach to put themselves on the line for their athletes.🔥 Sydney Sweeney Ad Debate🏊 Swimming Hazing⚡ Caeleb Dressel’s New Chapter💉 Peptides & Performance Enhancement🎓 College Recruiting & Coaches🏊‍♂️ Swimming Technique & CoachingWhat do you think? Drop your thoughts in the comments, and make sure to LIKE, SUBSCRIBE, and JOIN the Night Swim membership for exclusive content.

Night Swim is back with another episode packed with swimming debates, technique, and some serious opinions.This week, we’re talking about preseason training, whether pay-to-play is hurting youth sports, and what’s next for Shaine Casas. We also debate whether swimmers should qualify for major meets a year in advance and break down one of the biggest questions in swimming: is underwater dolphin kicking actually faster than swimming on the surface?Plus, we dive into the potential advantage triathletes bring to swimming and answer a viewer-submitted question about breaststroke kick technique.From training and technique to the future of swimming and how athletes develop, this episode goes everywhere.And as always… Night Swim is always right. Pick a side.

Swimming is changing, and the future of the sport could look very different from what we've known.In this episode of the Night Swim Podcast, we dive into some of the biggest conversations happening in swimming right now. We talk about the return of the International Swimming League (ISL), what went wrong before, and whether the league can rebuild trust with swimmers.We also get into the growing power of swimming influencers and how creators are changing the way fans discover and consume the sport. Is new media becoming more important than traditional swimming media? Should major organizations like World Aquatics and USA Swimming be working more closely with influencers?From representation and Black athletes in swimming to the controversial Enhanced Games, we tackle some of the topics that are creating serious debate across the swimming world.We also discuss the CSL and the possibility of new professional opportunities for swimmers, including whether swimming needs new organizations and new ways of presenting the sport.Finally, we debate a potential international-meet format featuring three swimmers per nation and 10-lane finals. Would this create more global representation—or prevent some of the world's fastest swimmers from making finals?It's a wide-ranging conversation about money, media, athletes, innovation, and the future of swimming.What do YOU think swimming needs to change?Like the video, subscribe to Night Swim, and let us know your thoughts in the comments.

The conversation continues! 🐐🏊‍♂️ Ryan Lochte returns with the Night Swim boys for **Part 2** of our exclusive interview. Ryan goes deeper into his legendary swimming career, training, competition, life beyond the pool, and some of the stories you won’t hear anywhere else. From Olympic memories to honest opinions and unforgettable moments, this is another conversation swimming fans won’t want to miss. Watch Part 2 and hear one of swimming’s greatest champions speak openly about his journey.Protect your hair and skin from chlorine with Burrows Best — all-natural post-swim body wash and lotion made by swimmers, for swimmers. Shop now at BurrowsBest.com!#RyanLochte #NightSwim #Swimming #RyanLochteInterview #OlympicSwimming #SwimPodcast #SwimmingNews #CompetitiveSwimming #SwimFans #SwimmingInterview🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming

This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough” comment, debate who is winning the swim marketing game, and discuss Greg Meehan’s take on how the data shows swimmers should race more. Plus, we break down the **front-end vs. back-end 100 freestyle** debate and what really separates the best 100 swimmers.🔥 Big performances, bold opinions, coaching insights, and swimming’s biggest talking points—all in one episode.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming

The GOAT Ryan Lochte joins the Night Swim boys for an honest and entertaining conversation about his legendary swimming career, racing, competition, and life beyond the pool. 🐐🏊‍♂️ In Part 1, Ryan shares stories, opinions, and insights you won’t want to miss. Get ready for a side of the Olympic champion you may not have seen before. Subscribe to Night Swim for more exclusive interviews, swimming stories, and behind-the-scenes conversations!

#RyanLochte #NightSwim #Swimming #SwimPodcast #SwimmingInterview #OlympicSwimming #SwimFans #CompetitiveSwimming #SwimmingNews #SwimTok

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.

#NightSwimPod #Swimming

🔥 **Night Swim is back with another loaded episode covering some of the biggest conversations in swimming!**This episode dives into **swim technique, coach conditioning, the Isaac Cooper controversy, Olympic prospects, Hunter Armstrong’s bold move, the Caeleb Dressel comeback debate, and Leon Marchand’s injury situation.**We break down how reverse training and technique can help swimmers develop faster, debate whether coaches need to physically “look the part” to earn respect, and discuss the controversy surrounding **Isaac Cooper** and his decision to miss part of the Commonwealth Games.We also look at the **next generation of Olympic prospects** and the swimmers who could become major names on the international stage. Then we get into **Hunter Armstrong** and his decision to force the issue rather than wait for USA Swimming and World Aquatics to make the decision for him.The **Caeleb Dressel comparison** gets especially interesting as we debate whether his recent times really mean he's “back” or if he's simply on the path toward returning to his best. And finally, we discuss **Leon Marchand’s injury and re-injury**, the questions surrounding his schedule, and what his situation could mean moving forward.From technique and coaching to controversy, injuries, Olympic prospects, and the future of swimming, this episode goes deep into the topics swimmers and fans are talking about.🏊‍♂️ **Which topic do you agree or disagree with the most? Let us know in the comments!**Subscribe to **Night Swim**, hit the like button, turn on notifications, and join the conversation.#NightSwim #Swimming #SwimmingNews #SwimTalk #CompetitiveSwimming #SwimTraining #CaelebDressel #LeonMarchand #HunterArmstrong #IsaacCooper

This week on the Night Swim Podcast, we're covering some of the biggest stories in competitive swimming. We discuss Adam Peaty's emotional interview after a difficult race, why Eva Okaro has withdrawn from the remainder of her summer competitions due to injury, and USA Swimming's decision to move its livestream coverage to YouTube. We also debate whether Caeleb Dressel is truly back, break down the "250K or a 47.7" dilemma, examine Cam's focus on the 100-meter event, and explain why fixing your start could be the biggest key to dropping time. Join Dax and Elvis for race analysis, honest opinions, and the latest news from the swimming world.Timecodes0:00 - Intro2:48 - Adam Peaty Crying16:10 - Eva Okaro Withdraws from Competition28:54 - USA Swimming Moves Stream to Youtube34:24 - Is Caeleb Back?50:34 - 250k or 47.71:16:33 - cam training for the 1001:24:41 - Perfect Start🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming

Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro5:02 - The New Sports Camera Rules Explained25:00 - Australia's New Swim Contracts: Too Late or Game-Changer?33:55 - Gary Hall Jr.'s Gambling Idea Has Swimming Fans Furious43:07 - The CSL's $1 Million Gamble Could Change Swimming Forever53:01 - The Coaching Ego Problem Nobody Wants to Talk About1:10:16 - Hubert Kos vs. Kristóf Milák: Team Loyalty or Public Betrayal?1:25:25 - Would You Trust AI to Coach Olympic Swimmers?Swimming is entering a new era filled with major debates, unexpected changes, and questions about the future of the sport. In this episode, we dive into the biggest swimming stories, including the Hubert Kos and Kristóf Milák controversy, Gary Hall Jr.'s bold gambling proposal, Australia's new swimmer contracts, the latest sports camera developments, the CSL's ambitious $1 million investment, the role of AI in coaching Olympic athletes, and the growing issue of coaching ego. From elite athlete decisions to technology, money, and leadership, we explore the topics that could shape the future of swimming.#Swimming #SwimmingNews #OlympicSwimming #SwimPodcast #CompetitiveSwimming #WorldAquatics #SwimmingCommunity #SwimTalk

Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:

Timecodes

0:00 - Intro

4:35 - Why poor posture and weak back strength could be limiting your performance in the pool.

18:50 - Why coaches say mimicking swimming on dryland may actually hurt your technique.

29:56 - The hilarious story behind Michael Phelps allegedly blocking Elvis.

35:05 - Does Summer McIntosh Owe Fans an Explanation? The Debate Dividing the Swimming World

1:00:19 - Our honest first reactions to the new College Swimming League (CSL)

1:20:31 - Did Teri McKeever cross the line? We discuss the difference between tough coaching and abuse

1:45:30 - The biggest back-half speed training mistake that slows swimmers down.

From elite race strategy and technique breakdowns to coaching philosophy, controversial topics, and behind-the-scenes stories from the swimming world, this episode has something for swimmers, coaches, parents, and fans alike.

🎙️ Listen on Spotify, Apple Podcasts, or watch the full episode on YouTube.👍 If you enjoyed this episode, don't forget to Like, Subscribe, and Share so you never miss future swimming discussions, interviews, and training insights.#Swimming #NightSwimPodcast #CompetitiveSwimming #SwimTraining #SwimTechnique🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Should elite athletes be required to publicly disclose their Therapeutic Use Exemptions (TUEs)?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows dive into one of the most controversial topics in Olympic sports—whether the current TUE system is transparent enough and if it can be exploited for a competitive advantage.The discussion explores athlete privacy, WADA regulations, anti-doping policies, medications like Adderall and asthma treatments, and whether making TUEs public would strengthen trust in elite competition.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Egor Kornev is becoming one of the most interesting names in sprint freestyle. After throwing down elite times in the 50 free and 100 free, Dax and Elvis discuss whether the Russian sprinter is a real threat to Cam McEvoy, how his stroke compares to Caeleb Dressel, and why his unusual style could still get even faster.Is Egor Kornev the next big name in sprint swimming? Let us know in the comments.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Swimming has world-class athletes—but why does the sport still struggle to capture mainstream attention?In this episode, Dax and Elvis break down why swimming lacks compelling storylines, whether USA Swimming is doing enough to market the sport, the impact of Block Party meets, the role of LSCs, and why emotional storytelling—not just fast times—is the key to growing swimming.They also discuss why the Enhanced Games generated so much interest and what competitive swimming can learn from it.💬 What do you think is the biggest thing holding swimming back? Let us know in the comments.

What if the biggest opportunity in swimming isn't faster training—but better funding?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows explore how billionaire philanthropists like Gina Rinehart have helped support Australian swimmers and ask an important question:Why isn't this happening everywhere?The conversation dives into athlete funding, sponsorships, philanthropy, USA Swimming, World Aquatics, NIL opportunities, and why swimming organizations may be leaving millions of dollars on the table.

The International Olympic Committee (IOC) has announced a new athlete grant—but is it really helping Olympic athletes, or is it simply replacing funding that already existed?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down the IOC's athlete grant program, discuss how Olympic funding has worked in the past, and share firsthand experiences with financial support during their own elite swimming careers.They also debate whether this new grant is genuine progress or simply a public relations move following recent criticism of athlete compensation.

Jordan Crooks is officially making his return to competitive swimming, and the swimming world is paying attention.In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss Jordan Crooks' comeback, what time away from the pool could mean for his performance, and whether elite swimmers can return stronger after taking an extended break.The conversation also looks at past comeback stories, sprint swimming, training philosophy, and why Jordan Crooks may have all the tools needed to compete at the highest level once again.

Former world champion Jessica Hardy is back in the pool—but is it really a comeback?In this episode, Dax and Elvis debate whether Jessica Hardy's return deserves the "comeback" label or if it's simply a swimmer getting back in the water. They question the role of swimming media, discuss what actually makes a comeback meaningful, and explore why some stories capture headlines while others don't.The conversation quickly expands into a bigger discussion about why competitive swimming struggles to generate excitement, what fans actually care about, and how the sport can become more engaging.Do you think Jessica Hardy is making a real comeback? Let us know in the comments.

Could the 25 freestyle become the most exciting event in competitive swimming?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows debate whether World Aquatics should introduce a 25 freestyle at major international competitions. They compare swimming to track and field, discuss why sprint events attract the biggest audiences, and explore how a new race could make the sport more exciting for fans.The conversation also covers underwater dolphin kicks, 50-meter events, race formats, and the future of sprint swimming.

The Longhorn Elite Invite delivered world-class racing, breakout performances, and plenty of storylines heading into the biggest meets of the season. In this episode, we recap the fastest swims, biggest surprises, standout athletes, and what these results mean moving forward.Which performance impressed you the most? Let us know in the comments!

One of the biggest names in swimming is dealing with an injury—and everyone is asking the same question:What happened to Léon Marchand?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down Marchand's injury, discuss whether the warning signs were there before French Nationals, and debate if his training, taper, or race schedule may have contributed.The conversation also explores the physical demands of breaststroke, why IM swimmers often face unique challenges, and what this injury could mean for the rest of Léon Marchand's season.

The Australian Championships showcased some incredible distance swimming performances—but what training methods are producing these results?In this episode, Dax and Elvis break down race pace training, how Australia's top distance swimmers are preparing for major championships, and whether this approach is changing the future of distance swimming. They discuss the benefits, potential drawbacks, and what swimmers and coaches can learn from the performances coming out of Australia.💬 Do you believe race pace training is the future of distance swimming? Let us know in the comments!

The swimming world is witnessing an incredible HOT GIRL SUMMER as women's world records continue to fall at an astonishing pace!

In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss the recent wave of record-breaking performances, what's driving the surge in speed, and which swimmers are redefining the sport.

From groundbreaking swims to the future of elite competition, this conversation dives into one of the most exciting moments in modern swimming history.

If you love competitive swimming, World Aquatics, Olympic racing, and elite athlete analysis, this episode is for you.

Australian distance star Sam Short joins the Night Swim Podcast to reveal the training,race strategy and mindset behind becoming one of the fastest distance swimmers in the world.From breaking down his unique approach to pacing to discussing world-record goals and the future of distance swimming, this is a must-watch conversation for every competitive swimmer and coach.

🎙️ Presented by Swimnerd.

One of the most heated debates we’ve had on Night Swim — are heart rate monitors actually useful in training or just another useless gimmick?It started with a viral video of a big pro group (possibly Texas/Bob Bowman) wearing HR monitors in the water during practice. The swimming internet lost their minds calling it genius. Dax immediately called BS.Dax’s Take (The Purist):- Heart rate info is irrelevant on race day. If Michael Phelps is winning a 200 free in 1:46 with his HR through the roof, he’s not slowing down to stay in some “zone.”- Most coaches use it for arbitrary cardio zones that produce junk training — tons of volume at sub-max effort instead of race-specific intensity.- You should train at the exact intensity you’ll race at. Everything else is a waste. Focus on feel, maximal muscle contraction, and adaptation.Elvis’s Take (The Adaptations Coach):- Uses heart rate as a key tool, especially targeting 90-95% of max HR where the best muscular and physiological adaptations happen.- Critical when paired with perfect technique and muscle-driven swimming (not just flailing for cardio).- Helps prevent overtraining/maladaptation, teaches swimmers to recognize when they’re crashing vs. being efficient, and builds confidence by knowing you can hold race tempo under fatigue.- It’s not about the number on the watch — it’s about understanding feel, lactic acid management, oxygen delivery, and training the body to sustain power when it matters.They go deep and go at each other hard:- Muscle vs. cardio debate- Cam McEvoy low-yardage style vs. traditional high-volume- Why “training zones” often fail sprinters- Real-world examples from their own careers- The future of training: swimming in place with resistance?Raw, unfiltered, no-BS swimming science and philosophy from two experienced swimmers/coaches who actually get results. This one might ruffle some feathers in the coaching community.Where do you stand — Team Heart Rate Monitor or Team “Feel & Race Pace”? Have you used one in the water? Drop your experience and who won the debate in the comments 👇🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Legendary sprint coach and swimming icon Brett Hawke joins Dax and Elvis on Night Swim for an unfiltered, no-holds-barred conversation.

From his legendary career as an Olympian and coach, to the current state of sprinting, technique breakthroughs, coaching philosophy, and the biggest issues facing the sport today — Brett doesn’t hold back.

Topics include:- The sprint revolution and what it really takes to go elite- Insights on Cam McEvoy-style training vs traditional methods- Honest takes on doping, money in swimming, and athlete development- Stories from working with the best swimmers and coaches in the world- His perspective on the Enhanced Games and where swimming is headed

Raw, authentic, and packed with gold for swimmers, coaches, and swim nerds. This is one of those episodes you’ll want to watch multiple times and take notes on.

If you’re serious about getting faster or understanding the sport at the highest level, this is must-watch content.

What was your favorite Brett Hawke quote or takeaway? Drop it in the comments 👇 and tag a swimmer or coach who needs to hear this!

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. swimnerd.com

#NightSwimPod #Swimming

Anna Moesch just announced herself as the new queen of American sprinting.The Virginia sophomore dropped a massive **51.94** in the 50 free — a new **American Record**, skipping the 52-second barrier entirely and becoming the #2 performer in history (briefly #1 in the world). This wasn’t just fast — it was a statement.Dax and Elvis break it down with no filter:- From a 53 to a 51.94 in one jump — that’s generational breakout territory- Turn was average and she still finished with a long glide… meaning there’s clearly more speed left in the tank- Virginia women under Todd DeSorbo are absolutely on fire right now (six-peat or seven-peat national champs energy)- Why this swim is huge for the women’s sprint side and what it means for Simone Manuel’s future- Anna is officially the hottest swimmer on the planet right now — she needs to capitalize with branding, pink minks, personality, and money moves while the spotlight is on her- Virginia might even threaten the American Medley Relay record with this kind of firepowerRaw reaction and praise for one of the biggest breakout swims of 2026. Night Swim called her potential after NCAAs and she delivered even harder.How fast do you think Anna Moesch can ultimately go? Is she the next big sprint star for the U.S.? Drop your thoughts and predictions in the comments 👇---🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

World Aquatics is cooking up some big changes — testing 10-lane finals at major meets and introducing wild card entries that could let up to 3 swimmers per country compete at Short Course World Championships.

Dax and Elvis go unfiltered on why this feels like a half-baked, "building it as they fly it" attempt that misses the mark:

- Dax calls it pointless — major meets already run 10 lanes sometimes, and this mostly gives the powerhouse programs (the Phelps/Lochte/Clary eras) even more chances to stack finals and kill careers for the guys in 3rd-8th.- Historical examples: Austin Surhoff, David Nolan, and many others who were stuck behind stacked U.S. teams for years. More lanes = more spots for the already dominant countries to dominate.- Wild card explanation and confusion — is this really opening doors or just letting the big dogs get fatter?- Comparison to track & field (Jamaica sweeping the 100m) — Elvis sees some upside in giving more athletes shots, but both agree swimming’s talent distribution makes it different.- Bigger picture: This isn’t fixing swimming’s real problems (money, exposure, format). Feels like a small tip instead of the full solution they need.

Raw debate on whether more lanes and wild cards actually help grow the sport or just widen the gap between the haves and have-nots. Perfect example of swimming’s tendency to tweak instead of overhaul.

What do you think — is the 10-lane + wild card rule a step forward or more of the same? Should they go bigger (like fewer finalists or completely new formats)? Drop your take in the comments 👇

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd.

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Ryan Murphy is officially back in the pool and the swimming world is watching closely.

At the Sacramento Pro Swim Series (a lower-key meet while many stars were in Fort Lauderdale), the Olympic champion posted:

- 25.1 in the 50 backstroke → 1st place

- 53.9 in the 100 backstroke → 2nd place

Dax and Elvis break it down raw:

- Is this the start of an Anthony Ervin-style comeback story, or will the young guns make it nearly impossible?

- Concerns about Murphy’s added muscle mass — “he’s too big” and how that impacts speed and drag

- Training speculation: Is he doing low-yardage/high-intensity like Cam McEvoy? ASP Aquatic Sports Performance style? Or sticking to traditional college yards-based training?

- The physical toll of time off and whether he can stay lean enough to hit elite times again

- Honest odds for making the 2028 Olympic team in a stacked backstroke field

Plus they reference historical context: veterans coming back, the brutal reality of the Olympics, and what Murphy needs to do differently if he wants to medal again in LA.

This is pure, unfiltered analysis from two swimmers who know what it takes. No sugarcoating.

Do you think Ryan Murphy can make the 2028 Olympic team? Drop your prediction and reasoning in the comments 👇

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

#NightSwim #RyanMurphy

College swimming is in a full-blown bloodbath right now — and the Pitt situation is the perfect example of the mess. Chase Krietler (who built Pitt into a respectable program with strong NCAA performances) suddenly resigns. Then they name diving coach Katie Casarezo as Director of Swimming & Diving — a rare and suspicious move that has the entire swim community whispering "this is how they cut the program." Transfers are flooding out, panic is high. Then they hire Ian Walsh from Marshall as head coach... right after the near-cut drama. Gideon Lo is now Associate Head Coach (shoutout Auburn alum).Dax and Elvis break it all down and zoom out to the **real problem**:- Most college swim coaches have zero business sense. They can coach sets but can't market, sell, or generate revenue.- In today's landscape, being a great technician isn't enough. You have to be a marketer, fundraiser, and NIL strategist to keep your program alive.- Athletic departments are cutting non-revenue sports left and right (see recent cuts at Simpson, Montevallo, etc.). Winning NCAA titles doesn't save you anymore — money does.- Why coaches need to treat their programs like businesses: sponsor deals, community events, gimmicks, cross-sport collabs, using athletes to drive revenue.- CSL (College Swimming League) talk — is Kyle Sockwell-style promotion the future or just more gimmicks?This episode goes hard on the systemic issues: programs dying, the coaching carousel, transfers, and what head coaches at non-power schools actually need to survive in 2026.Raw truth from two swimmers who’ve watched too many good programs get the axe.Do you think Pitt is getting cut? Should every college swim coach be forced to learn business & marketing? Drop your thoughts below 👇-🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Kirsty Coventry, Olympic legend and current swimming power player, drops a bombshell: swimming should stay an "amateur sport" and athletes shouldn't get paid. The internet (and Night Swim) lost it.Dax and Elvis go full send on why this is one of the worst takes in recent swimming history:- She's a former swimmer who personally cashed massive checks — including $100K from Robert Mugabe- Now she's pulling the ladder up behind her, telling current athletes to survive on "beautiful venues and experiences" while bills pile up- Cam McEvoy's viral breakdown: Paying every Olympic qualifier appearance fees, performance bonuses, and world record bonuses would cost just ~$180 million — only 2% of the IOC/World Aquatics revenue- Brutal NBA comparison: 50% revenue share with players vs swimming's crumbs- Perfectly timed right after the Enhanced Games — feels scripted and tone-deafThe guys call it straight-up greed, compare it to the NCAA's old playbook, and question how a swimmer-turned-administrator can say this with a straight face. Roland Schoeman even started a petition to remove her.This isn't just one bad comment — it's the perfect example of why swimming stays broke while other sports eat. Athletes bust blood, sweat, and tears for four years and get told "good job" while organizations print money off their backs.Raw, unfiltered reaction from two Black swimmers who are tired of the politics.What’s your take — is Kirsty right or completely wrong? Should Olympic swimmers get paid like pros? Sound off in the comments 👇

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd.

swimnerd.com#NightSwimPod #Swimming

Full breakdown of the Enhanced Games: why swimming dominated, the Cam vs Christian storyline, world records, Cody Miller on stage, Ryan Lochte’s take, and why USA Swimming should be taking notes instead of calling it a failure. The most watched swim event in years.

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.

New episodes weekly. Grab your goggles, hit subscribe, and dive in.

🎙️ Presented by Swimnerd.

swimnerd.com#NightSwimPod #Swimming

Shane Ryan returns to the Night Swim Podcast for an in-depth conversation about the Enhanced Games! Just days before the event, Shane breaks down his personal PED protocol, the groundbreaking medical case study in Abu Dhabi, training under Brett Hawke, and what it’s really like competing on enhancements.

Topics covered:

• Life in Abu Dhabi during missile attacks and drone warnings
• The 8-week Enhanced Games protocol (testosterone, GH, stimulants, peptides + more)
• Blood work, MRIs, VO2 max testing, and strict medical monitoring
• Training, suit issues, water weight management, and how the body actually feels
• James Magnussen, Kristian, Cody Miller, Hunter Armstrong updates
• Why many “clean” athletes are already on similar substances via TUEs
• ISL payment issues, Swim Ireland drama, retirement, and what’s next
• Enhanced care, longevity, and the future of the Games

Shane also shares wild stories from the compound, full-body suits, recovery tools, and why this is more than just swimming — it’s entertainment + science.

If you want the raw, unfiltered truth about the Enhanced Games from an athlete actually doing it, this is the episode.

Drop your questions and predictions for the races below!

Watch the Enhanced Games live this weekend on YouTube, Twitch, Kick & Roku.

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Ryan Lochte is officially joining Missouri State University as an assistant coach for the Bears — and Night Swim is giving you the unfiltered breakdown.

Dax is back from the hospital (and looking crispy), and we’re going full send on this wild news: Is this a genuine coaching gig, a PR move to clean up his image, a favor for his girlfriend’s family in the area, or straight-up a cushy “no-show job”? We break down the optics, his lack of coaching experience, why Missouri State created the position, and whether top recruits would actually swim for him.

Plus:

• Why this move feels risky on both sides
• Lochte’s Instagram announcement reaction
• Our wishlist for what would’ve actually broken the swimternet

We want Lochte on the pod — comment below if you do too!

Drop your thoughts: Is this a smart move for Lochte or Missouri State?

Night Swim — the voice of the streets in swimming.New episodes dropping soon. Subscribe and turn on notifications so you don’t miss when the Olympic champ actually comes on the show.

Van Mathias (IU Director of Operations & American Record Holder in the 50 Breaststroke) joins Night Swim for a raw, in-depth conversation about his incredible comeback!From working full-time, training on low volume/high intensity (heavily inspired by Cam McEvoy), crushing weighted pull-ups & Olympic lifts, to setting the American Record in Norway — Van breaks down exactly how he did it

Topics Covered:

• His exact weekly training split (speed endurance, dryland, lifting)• How he went from “just staying in shape” to American Record holder in months• Sodium bicarb experience, mindset on borrowed time, and racing philosophy• Training with Coach John, the guinea pig experiments, and what’s next (Pan Pacs, 57 in the 100 breast?)• Life as a swimmer + Director of Ops (feeding 90 athletes, jail cell office, etc.)Van is one of the most interesting stories in American swimming right now. Don’t miss this one!🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Cam McEvoy joins the Night Swim Podcast fresh off breaking the world record in the 50 freestyle — and what he reveals about training, sprinting, and the future of swimming will change how you think about the sport.In this episode, Cam dives deep into:Why traditional swim training might be outdatedThe truth about sprint vs endurance trainingHis unconventional approach to becoming the fastest man in the worldWhether he’ll return to the 100 freestyleThe controversy around new training methods and why people are so resistant to changeEnhanced Games, performance debates, and the future of elite competitionThis isn’t just an interview — it’s a blueprint for where swimming is headed next.If you're a swimmer, coach, or fan of elite performance, this is a must-watch.👉 Subscribe for more elite-level conversations from the Night Swim Podcast.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

A call that has the swimming world divided—was it actually a false start or did officials get it wrong? We break down the race, the rules, and why this moment has everyone arguing.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

NCAA introduces a new rule allowing underwater dolphin kicks on the finish for breaststroke, butterfly, and freestyle. We explain why this is a horrible idea, how it can be abused, who it actually helps (almost no one), and why it makes no sense.

Texas wins the NCAA Men’s title, Florida takes 2nd, Indiana 3rd. We review our predictions, discuss Cal’s disappointing finish without full Dave Durden focus, Arizona State’s relay strength vs depth issues, UVA men’s top-10 finish, and what Bob Bowman’s first year really showed.

From dominant performances to shocking results, we break down everything that went down at Men’s NCAAs. Who showed up? Who flopped? And what actually matters heading into Olympic season?🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Lochte’s ex-wife posts a shady email exchange, then his current girlfriend responds calling out the Miami girls’ trip and dropped-off kids. We react to the ongoing mess, why it feels sad now, and who’s winning the public battle.

David Marsh is leaving Cal after two NCAA titles as associate head coach. We discuss his massive influence on sprinting, his CEO-style coaching, why he may have shrunk himself at Cal, and predictions for his next move (consulting or international?).

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Dax and Elvis discuss the new rule requiring athletes to compete based on sex at birth. They dive into the importance of precise language, why words like “racist” and “Nazi” have lost meaning, the rare intersex cases like Caster Semenya, and why biological males should not compete against biological females.

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Marshall University reinstated their women’s swimming team just one month after cutting it. We discuss how fast it happened, skepticism about long-term safety, advice for the athletes, and why other teams flying private should help fund their endowment.

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Multiple women’s swim teams chartered private jets to NCAA Championships while other programs are being eliminated for budget reasons. We call out the hypocrisy, recruiting flex culture, and question where the money is really going.

🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

We debate the elimination of B-finals at NCAAs. Is the meet now dead? We propose a better solution (top 3 auto to A-final + semifinals) and Elvis predicts B-finals return within 1–2 years because “swimming is soft.”

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming