In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.

This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness.

✨ In this episode, we explore:

• Why awakening is not about rising above the body, but returning into it
• A grounded understanding of kundalini and energetic movement
• The role of the nervous system in spiritual integration
• How ancient wisdom and sacred texts can support modern awakening
• The feminine path of embodiment, softness, and inner listening

If you are moving through intensity, emotional or energetic shifts, or finding yourself called toward a more embodied way of living your spiritual path… this conversation meets you there.

⏱️ Chapters Marker:

00:00 – Introduction & Meet Cynthia Abulafia
01:05 – Science, Spirituality & Ancient Wisdom

03:09 – The Limits of the “Material Model”
05:18 – Curiosity as the Bridge Between Worlds

06:25 – The Heart & Vibrational Layers of Reality
10:00 – Getting Stuck in One Layer of Experience

12:08 – The Goddess & Embodied Wholeness
17:36 – Returning to the Body in Modern Spirituality

24:00 – Curiosity, Awakening & Life Transitions
33:00 – Beauty, Embodiment & Living Awakening

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.

Rather than trying to remove or bypass fear, this practice invites a different way of relating to it. Through grounding, visualisation, and embodied awareness, you are guided to reconnect with your inner resources and cultivate a felt sense of steadiness you can return to at any time.

This is a practice you can revisit regularly to support your nervous system, deepen embodied awareness, and strengthen your capacity to stay present through life’s changes.

🌿 In this episode, you are guided through:

•  Grounding into the body and connection with the earth 
•  Creating a calm inner space through guided imagery 
•  Connecting with inner resources for support and strength 
•  Anchoring a symbol of safety into the heart 
•  Returning to this state throughout your day 

✨ Integration

The intention of this meditation is not to remove fear, but to support you in meeting it with greater presence and steadiness.

Over time, this becomes less of a practice and more of a natural return to yourself
- again and again, in the midst of life.

⏱️ Chapters

00:00 – Introduction & Inner Safety
00:27 – Settling Into the Practice
01:33 – Grounding Into the Body

03:34 – Creating a Safe Inner Space
06:14 – Calling in Support & Strength

07:50 – Anchoring Your Safety Symbol
10:32 – Integration & Closing

Continue the Journey
If you are navigating sensitivity, emotional intensity, or deeper inner shifts, the Awakening Spiral can help you orient to where you are in your process and what your system needs.

It offers a grounded map of your experience, along with supportive practices for clarity, regulation, and embodied presence.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Understand the power of pauses in the Awakening journey. ✨

Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.
* Use of visualisation as a route to stillness
* Focus as a way to bring quiet
* Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening.

Practice this technique daily to integrate spaciousness into your life and experience the light of your truest self. Subscribe for more insights on awakening.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Ever felt a longing for genuine fulfilment and vibrancy in your life? Bingo! You're not alone. I want to take you on a journey through my personal experience, and how the principles of yoga and tai chi helped me regain balance and discover a sense of contentment I never thought possible.

The concept of brahmacharya in yoga and the principle of empty and full in tai chi, taught me the art of moderation and the power of humility. Unearthing the essence of these principles, we explore a shift in our cultural habits, particularly our fear of missing out, and how this can lead to emotional instability.

With a leap of faith, I learned to surrender to divine guidance, liberating myself from the incessant need to control outcomes. The secret of satisfaction, I found, lies not in accumulating more, but in embracing moderation, grounding your emotions, and nurturing your emotional well-being.

Let's delve deeper into simple practices that can become a part of your daily living with the  Ground Your Emotions Self-Paced Course, a beautifully designed course to arm you with practical tools that help you maintain balance in decision-making and nurture emotional well-being. Join me on this transformational journey towards emotional well-being and a fulfilling life. Buckle up, it's going to be a ride you won't forget!

You can learn more about the course at https://www.nidsnidra.com/ground-emotions

Read the blog at https://www.nidsnidra.com/blog/journey-of-inner-balance

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

As I journeyed through Central America, I found myself reconnecting with a rhythm and pace I hadn't experienced since childhood. My soul sang in harmony with the natural world around me, despite financial challenges, and the struggle to find meaningful work. Join me as I share my story of discovery and transformation, of how I learned to slow down, and how this shift in mindset led to an unexpected opportunity in Nicaragua. This story is a window into my soul's journey, one that explores the power of patience, and how creating space for our soul to breathe can open the floodgates of abundance.

We'll navigate the path to an abundant life, one that aligns with the desires of your soul. Discover how setting clear boundaries can create an environment for prosperity to flourish. Learn to be silent, to listen to the whispers of your soul, to be open to possibilities that may not fit into your plan, and to make bold choices that align with your soul's desires. By harnessing your energy, you can create an energetic statement for your business and exceed your financial goals. This journey is about finding effortless joy in life, about aligning your actions with your soul's desires, and about living a life in abundant flow.

Discover how to align your work or business with your soul in Soul Aligned Business. Apply to discover if this is the path for you at this time: www.nidsnidra.com/soul-aligned-business

Read the full post on the Blog: https://www.nidsnidra.com/blog/getting-in-the-flow-of-abundant-life

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Prepare to illuminate your understanding of the soul and its vast energetic structure, the light body. Discover how light, the only energy that dares to traverse the void, not only forms our unique souls but also serves as a medium for consciousness to experience itself. We delve into the concept of light workers and move beyond the title to understand the essence of their purpose. Harness the power of light frequencies to elevate your consciousness and learn practical ways to integrate light into your own life.

Dive deeper with Nid into the significance of consciously connecting with your light body. This is not just an enlightening journey but an awakening of the remembrance of your authentic self. Through light body practices it can inspire you to bring more consciousness into your daily life and how it reminds you of your larger role in the collective. It's time to understand why you chose to be here at this time, and how you can avoid spiritual bypassing and create in an energy infused with light.

Learn more about your light body and the course at https://www.nidsnidra.com/light-body

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Ever considered heightening your mindfulness through the act of touch? Well, this episode paves the way for an unusual meditation practice that doesn't require stillness or silent surroundings. Instead, the sensation of touch becomes your focal point as your fingers trace the contours of your own hands. This practice, accessible whether you're standing, seated, or lying down, explores the myriad of textures and sensations experienced as we repetitively switch hands.

This unique meditation session invites you to dwell in the moment, attuning your mindfulness to the sensation of touch and its fascinating intricacies. We guide you through the process, encouraging you to focus on the sensations experienced as your fingers move across your palm, fingers, and the back of your hand. Immerse yourself in this unusual exploration of mindfulness and grasp the opportunity to foster a deeper connection with oneself. Remember, it's not just about the physical act, it's about cultivating mindfulness, and we're thrilled to accompany you on this journey.

If you want to learn more simple calming and grounding tools to soothe your emotions that are easy to integrate into your daily life?

Ground Your Emotions is an on-the-go app tool to support you. Sign up here: www.nidsnidra.com/ground-emotions

Read the full blog post here: www.nidsnidra.com/blog/rooted-in-serenity

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. This episode is a revelation, as our Karma guide, Nid, leads us on a journey to rethink the traditional concept of competition and scarcity in business. She invites us to recognize that each one of us brings a unique skill set to our work or business, effectively removing the idea of competition. Picture a work environment where everyone is seen not as a competitor, but as a source of inspiration and learning.

But that's not all. Nid empowers us to replace fear-driven marketing with a more hope-centric approach. Drawing inspiration from those who inspire us and channeling it through our unique way of doing things, she pitches the potential of spiritual businesses to become beacons of hope and inspiration. Imagine being able to look at your business from a fourth-dimensional level, ensuring it aligns with your soul's energy. This episode is more than just a conversation—it's an opportunity to reshape how you view and run your business.

So, are you ready to inspire, uplift, and change your business game?

Discover how to align your work or business with your soul in Soul Aligned Business. Apply to discover if this is the path for you at this time: https://www.nidsnidra.com/soul-aligned-business

Read the full blog post here: www.nidsnidra.com/blog/from-competition-to-inspiration

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Imagine waking up with the sunrise, practicing yoga, and indulging in a healthy breakfast. Now, visualize navigating through your daily activities where each task is an avenue for self-care. Sounds like a dream, right? Join us as your host, Nid, our karma guide, takes you on this journey to show us how to turn this dream into reality.

We also delve into the potent power of energy exchange. Nid enlightens us on how we can uplift ourselves and create a ripple effect touching everyone we interact with, even on days when we’re not feeling our best. By investing our energy consciously and wholeheartedly, we not only bring about an unexpected wave of positivity and rejuvenation for ourselves but also for our clients. Tune in and let's redefine our daily routines together and discover how every day can indeed be a perfect day.

Want to find out more about how to connect with your energy more deeply to manifest with ease? Take the Ground Your Emotions course to learn profoundly effective yet simple and practical tools to move into your perfect day sooner. Read more here

Read the blog post here: www.nidsnidra.com/blog/create-your-perfect-day

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections - with myself, others, and the universe.

What if I told you, the secret to harnessing your power lies in your breath? This episode uncovers the transformative strength of breath work, a journey I guide you through in my online course, "The Power of Your Breath". The course, coupled with a free downloadable PDF, provides vital tools to help you remain grounded, take control of your emotions, and liberate not just yourself, but those around you. So get ready to breathe deeply, step into your power, and shine your light without fear.

Get the Free Breathwork Foundations Guide at https://www.nidsnidra.com/pl/2147683882

Learn about the course at https://nidsnidra.com/power-of-breath 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival.

This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be? 

Learn more about the creation of this practice in the blog here: www.nidsnidra.com/blog/a-reality-with-yoga-nidra

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

We need structure in our spiritual business to manifest, whilst allowing openness for creativity to flow through. Discover how to create simple structures into your business whilst increasing your creativity on this podcast.

Enjoy greater energy and success with Soul Aligned Business. Discover if this is for you and your business here: www.nidsnidra.com/soul-aligned-business

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my podcast. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

See if Soul Realignment is the path for your soul at www.nidsnidra.com/soul-realignment

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression.

Top 3 Highlights:

1. Release the Grip: Holding onto control can destabilise you further; embrace dynamic movement instead.
2. Own Your Freedom: Taking responsibility for your part frees you and others from victimhood.
3. Express Your Soul: Your unique creative expression is untouchable by external changes and brings deep alignment.

Take Action:

Get your free Gene Keys profile to discover your unique purpose and how to express it authentically.

• Get your Free Gene Keys Profile: https://genekeys.com/free-profile/ref/1906/ 
• Join the Free Monthly Community Calls: https://tinyurl.com/circle-bz

Episode Navigation:

00:00 Introduction to Collective Awakening
01:03 The Gene Keys and DNA Activation
03:53 Gene Key 55: From Victim to Freedom
05:23 Intimacy and Belonging: Gene Keys 59 & 39
07:14 Stability Through Dynamic Movement: Gene Key 32
09:47 Soul-Aligned Creative Expression

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment. 
Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidra

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Do you call your business your name or something else? How do you decide your branding?

Enjoy some delightful ways to brand your business from your heart so you uplift those you support.

These are the more karmic lessons that I have seen spiritual businesses move through in our sessions. Listen on…

You can learn more about Trademarks in this free video: https://youtu.be/0eP2nwQEu4I

Get your free online spiritual business guide here https://www.nidsnidra.com/pl/2147565815 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scars

Connect with me to receive your personalised support through the changes that life is seeking from you at https://nidsnidra.as.me/newembody

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog.  

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breath

You can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathing

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making?

• Right decisions in life are about learning to become open to opportunities, even when it seems that there are none
• Being right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspectives. 
• Choose from KNOWING even if that means the answer is not currently available 

Read the full blog at https://www.nidsnidra.com/blog/being-right-or-knowing

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try?

Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time.

Read more at the blog 

Dive into the Power of Your Breath at URL

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease. 

You may discover some lovely releases of thought habits from this practice along with: 

• Reduced feelings of overwhelm 
• Less stressed emotional and mental thought habits
• Greater clarity with focused thoughts
• Simpler wisdom and intuitive decision making
• A deeper feeling of purpose in life
• A quieter mind and response to life events 

Read more about this practice on the blog 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now.

Discover more at the blog   

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and nervous system for greater resilience.

Discover more at the blog 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨

This episode offers actionable steps to transform your living environment, fostering well-being and alignment with your core values. Learn the mind-body-environment connection and optimise your space for a richer, more balanced life.
* The 3 relationships to bring into your home
* How to bring in micro shifts through your home layout
* Transitional spaces and their role in our life
* Using light in your home to motivate you into action

Download the workbook to apply these concepts to your unique space and values at: https://conscioushomedesign.com/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.'

I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version.

FLUVIC HUMIC - Added into Water
This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your medical professional or nutritionist before taking any supplements to make sure that it is appropriate for your wellbeing needs.

This is essentially nutrient-rich plant and animal matter in the soil. It helps to bind the minerals of magnesium, calcium, iron and more to plants for them to uptake and hold in their structure. Plants grown in this nutrient-dense soil will be more likely to enhance our well-being as they have the nutrients that we need to absorb for optimal function of the body.

Unfortunately, not all organic food is grown in this nutrient-rich soil. Even if you are healthy and conscious of your food sources supplements are required in your diet to help absorb the other minerals in your diet. This is why I found fulvic humic supported my gut health further. 

Go deeper with movement practice and focused support tools (meditations and workshops) with the Embody Life Sanctuary here  https://www.nidsnidra.com/offers/pa24vegh/checkout

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.

This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power. 

Get the movement flow at the Embody Life Sanctuary here

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others. 

A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. 

This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.

Keep practising to elevate your energetic body and clear those old ego habits with ease. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires.

Discover how niche can help you expand by specifically relating to those you desire to connect with.

If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

A good night's sleep is invaluable.
There are many levels at which we sleep - some of us tap into the collective fears when we rest.
Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual.

You can watch the video of this ritual on YouTube or Nid's Nidra Blog
Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

THIS WAS A LIVE RECORDING so there are bird sounds in the background. 

Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.

This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in the heart. 

Please reach out if you would like more support with this practice.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨

In today’s video, we’ll explore:
* Nervous system soothing with triple warmer hugs and rocks
* The soothing sound of 'SHH"
*  The conscious connected breathwork to heal emotional overwhem

If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our communication, thus improving our relationships. 

Our voice is a critical tell tale sign of when we are being impatient, closing our heart and not communicating clearly to others.  

Go deeper and receive more  tools in the Nid's Nidra App. Download at https://www.nidsnidra.com/app

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. 

The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBm

Join the FREE Embody Life community here and enjoy the monthly call https://www.nidsnidra.com/offers/gMe59zpR/checkout

Go deeper and receive more support tools (meditations and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkout

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Website: https://www.nidsnidra.com/
Instagram: @nids.nidra
Donations are welcome https://www.paypal.com/paypalme/nidsnidraau

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

To control our choice of thoughts is mastery of the mind, emotions and creation of our own life.

The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train the disposal of thoughts at will, and the creation of positive thought statements to create a new life from a deeply relaxed state that blends the conscious and subconscious.

There is also an extended version with opposites available in The Embody Life Sanctuary if you wish to deeper your practice here. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions. 

Learn more about her teachers at www.nidsnidra.com/blog

Teachers and spiritual tools mentioned in this blog: 

• Richard Rudd of Gene Keys (Nid is a Gene Keys Guide)
• yoga nidra 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind. 

This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable. 

The practice begins at 3:45 mins.  

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'.

A universal truth is that everything lies in the truth of who you are. 
Everything that we each experience is a reflection of our inner world. 
The way to see your own truth is via your reflections. 
Use this practice to reveal what is your self-development practice for now. 
Never be afraid of what you see, accept it, welcome it with love, and dance with it both in the shadows and light. 

See the truth that you are a beautiful miracle. Offer your best self and know it by seeing it in your reflection.

If you enjoy this practice please share it with others or write a review to help others know the benefits it brought you. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:

• Bathe in the sounds of the waterfall to cleanse the mind, body and energies.
• Deepen sense awareness the shadow and light always present. 
• Acceptance of the wholeness of who you are. 
• Welcoming the whole without judgment or fear. 
• Connect to your 'guru' that guides you through life. 

If you enjoy the practice, please share it with others. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. 

What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:

• Calm and focus the mind
• Ability to focus on two-points
• A deeper awareness of energies in the body
• Beginning steps to help pain management
• Connect to your essence and align with your purpose
• Manage your interaction with other energies around you 

Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨

In today’s video, we’ll explore:
* Simple, powerful breathing practice to help you tenderly meet your emotions 
* Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.
*  Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life. 

Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. 

What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have? 

Witness the mind like a movie and then make your own version of events. 
Heal the past, change your future. 

This practice can support:

• Awareness of thoughts, inner stories and escapes of the mind.
• Forgive, let go and release the past from running your future dreams.
• Discovery of how you choose outcomes to make you feel your best.
• Choose to recreate your past from a loving space. 
• A conscious re-creation of life events that supports you.

If you enjoy my practices, please share with others. 
You can donate gratitude to me at https://paypal.me/nidsnidraau

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support:

• A deeper connection to all life 
• Cultivate or clarify a sense of purpose
• Feelings of support and trust in synchronicities
• An easier ability to move through experiences and sensations as shifting
• The vision of life that is meaningful and beautiful

Warning: This practice includes the opposite sensations work of pain and pleasure. Practice a Safe Space meditation before trying these strong senses. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are. 

This practice includes a long settling phase of the body to ground the energy and welcome the surprise. 

If you enjoy please share. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid