Explorez tous les épisodes du podcast Nid's Nidra
| Titre | Date | Durée | |
|---|---|---|---|
| Contemplation: A Simple Step to Heal Your Gut Without Overwhelm | 26 Jan 2025 | 00:08:21 | |
Healing your gut doesn’t have to be complicated! 🌿 Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Aromatherapy to Enhance Gut Health | 12 Jan 2025 | 00:11:45 | |
Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massage technique to ease digestive discomfort and promote well-being. 👉 Subscribe for more wellness tips and aromatherapy practices! Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yoga Nidra: Calm and Focus Yoga Nidra | 20 Nov 2024 | 00:20:30 | |
We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Love All Parts Meditation | 12 Feb 2020 | 00:04:50 | |
To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the lessons and life experiences that the body part brings, accept them for being a part of who we are and the story that we can tell of our life. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Growing Your Garden Nidra | 15 Jan 2020 | 00:29:03 | |
Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner garden is how we perceive the world and what we choose to experience. A great practice to support starting new projects or a new year, or decade. Let the garden grow from your deepest heart's desires for your best life. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Ocean Let Go Meditation | 18 Dec 2019 | 00:12:53 | |
Set outside above the South Sea of Tasmania this guided meditation channels the energy of the sea to wash away what no longer serves you. Make space within to welcome the new adventures, lessons and wonders of the next phase of life. A wonderful way to end a year and decade, or just end every day with this meditation to encourage deep restful sleep. Enjoy my meditations? Please share them with others. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yoga Nidra to Weather Life | 01 Nov 2019 | 00:38:05 | |
The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life. Includes mental nadi shodhana, opposites of lethargy & excitement. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Breathe into Body Sensations Meditation | 19 Aug 2019 | 00:05:49 | |
This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Beginner Aura Meditation to Sense Space | 12 Jul 2019 | 00:06:00 | |
Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life. If you enjoy my meditations then share them with others. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Morning Wonder Meditation | 17 Jun 2019 | 00:06:28 | |
Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Unhappiness Pet Meditation for Forgiveness | 11 Jun 2019 | 00:17:19 | |
This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all. We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time. If you find this podcast supports you please share with others. Thank you. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yoga Nidra to Clear the Mind | 09 May 2019 | 00:35:40 | |
This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life. Enjoy my recordings? Please share them with others so more can benefit. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Meditation on the Breath | 09 Apr 2019 | 00:08:34 | |
The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy my meditations? Please share them with others. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Chair Exercises For A Healthy Gut | 13 Nov 2024 | 00:11:19 | |
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair! Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Sensation Body Scan Meditation | 10 Mar 2019 | 00:07:01 | |
This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. This is a part of the 'Somatic' body work that may be used in some treatments. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice. Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being felt. It deepens awareness of psychic senses. If you enjoy it please share with others. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Into the Well Yoga Nidra for Inner Work | 13 Feb 2019 | 00:34:11 | |
Delve into your inner journey in a safe container. Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities. Enjoy my yoga nidras? Share them with others & let me know specific requests. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Undoing the Day Yoga Nidra to Sleep | 14 Jan 2019 | 00:39:10 | |
Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness.Enjoy my yoga nidras? Share them with others & let me know specific requests. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Tonglen-Style Meditation for Kindness | 11 Dec 2018 | 00:15:43 | |
This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? Share them with others to support the change of more peacce in the world. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Divine Seedling Yoga Nidra for Intentional Growth | 14 Nov 2018 | 00:46:21 | |
This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction.Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Safe Space Meditation | 11 Oct 2018 | 00:07:47 | |
A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Divine Tree Meditation for Grounded Growth | 23 Aug 2018 | 00:08:07 | |
This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before returning back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yin & Yang Yoga Nidra for Balance | 06 Aug 2018 | 00:37:13 | |
This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want me to create something for you? Get in touch. I love your suggestions. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Dragon's Journey Yoga Nidra for Inner Child Healing | 16 Jul 2018 | 00:32:51 | |
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| The Moon Dancer Yoga Nidra of Creation | 13 Jun 2018 | 00:25:57 | |
Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Enjoy my meditations? Please share them with others to help light up the world with love. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Interview: Somatic Healing for Growing with our Grief | 06 Nov 2024 | 00:41:06 | |
Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| White Light Yoga Nidra for Healing | 04 Apr 2018 | 00:25:03 | |
This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash.Looking for a specific meditation to support you? Get in touch and ask me to help. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Intuition Meditation for Choices | 11 Mar 2018 | 00:12:13 | |
Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you.Enjoy these meditations? Please share them to support others. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Alignment for Balance - Full Yoga Nidra Practice | 23 Oct 2017 | 00:15:37 | |
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. With the balance breathing and chakra visualisations. Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Alignment Part 3 - Chakra Visualisation | 02 Oct 2017 | 00:13:28 | |
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day! Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Alignment Part 2 - Breath Balance | 18 Sep 2017 | 00:09:38 | |
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Alignment Part 1 - Rotation of Consciousness | 04 Sep 2017 | 00:10:31 | |
Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sensations. You will feel grounded & reconnected back into your day. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Sunset Yoga Nidra for Creativity | 20 Mar 2017 | 00:30:31 | |
A yoga nidra to find your deeper subconscious connections & expand your life. Designed to let go of the past and open to the unlimited possibilites of the future. This yoga nidra may suit those with more practice experience due to the strong symbolic imagery designed to expand the brain waves fully through the experience. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yoga Nidra for Calm and Focus | 26 Jul 2016 | 00:15:45 | |
This yoga nidra includes the 'resonant breath' which is a 6-second breath to calm the nervous system and focus the mind. It helps to bring balance to the nervous system and a feeling of wellbeing to the listener. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Contemplation: It's Time To Align Your Soul With Your Business | 30 Oct 2024 | 00:11:16 | |
Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga | 09 Oct 2024 | 00:41:10 | |
Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively. This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| YOGA NIDRA: Balance Your Earthly Chakras | 18 Sep 2024 | 00:32:15 | |
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Contemplation: What is Living in Deep Rest? | 10 Sep 2024 | 00:03:13 | |
It’s time to reclaim your energy and live from your inner peace. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Interview with Jemima Godsall: Healing from Addiction with Breathwork | 04 Sep 2024 | 00:43:38 | |
In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how powerful Clarity Breathwork is. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Contemplation: Working Opposites to Find Balance | 28 Aug 2024 | 00:11:04 | |
Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance. Opposition is a form of polarity where two opposites create a structure through their balance. Thus, the universe needs polarity to create existence. Your reality requires an inner world that balances your outer world relationships and experience of life. The opposition of the past and future does not provide what is aligned in the present. A way to clear the mind, emotions, subconscious and unconscious is the yoga nidra work of opposites. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yoga Nidra: Being in Your Steady Flow (Loving Tummy update) | 21 Aug 2024 | 00:26:53 | |
This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017.
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Standing Moves: Revitalise Your Digestive System Mindfully | 12 Jan 2025 | 00:11:41 | |
Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, and connecting with your core, these poses can enhance your overall well-being. Whether you’re new to yoga or experienced, this practice will leave you feeling grounded and revitalized. 🌿✨ 👉 Don’t forget to like, comment, and subscribe for more yoga practices and tips! Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Interview: Unlocking The Power Of Intuition In High-stress Situations: Interview With Amanda Sloat | 14 Aug 2024 | 00:44:04 | |
In this episode, Amanda Sloat, a former White House Advisor, shares how she remains connected to her intuition whilst performing in a high-pressure career. We discuss the foundations of staying connected to intuition and when to take action following it for health, love and a fulfilled life. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| The Power Of Yoga Nidra: A Guide To Blissful Relaxation | 07 Aug 2024 | 00:20:42 | |
Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Aromatherapy: Energy Cleanse Your Space and Objects | 10 Jul 2024 | 00:15:19 | |
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Contemplation: The Human New Brain with Rest and Light | 19 Jun 2024 | 00:13:28 | |
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Interview: Living in Synchronicity with the Gene Keys and Amanda Butler | 05 Jun 2024 | 00:48:26 | |
In the first of Nid's Guest series, introducing inspiring friends, colleagues, clients and more! Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Yoga Nidra: Connect to Your Light | 15 May 2024 | 00:27:31 | |
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Contemplation: Cultivate Your Patient Light | 08 May 2024 | 00:20:41 | |
We can all get caught up in losing our patience, but what does being impatient really mean? Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Moving Meditation: Practices to Focus on the Light of Hope | 17 Apr 2024 | 00:06:17 | |
Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||
| Contemplation: Return to the Light through Challenging Times | 03 Apr 2024 | 00:10:15 | |
A contemplation of finding the small magical wins in every day that is leading you where you are going, even on the days that feel like a failure. Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter ✨ Align with Purpose ✨ Find True Rest Much love and light, | |||