Explorez tous les épisodes du podcast Next Level Running
| Titre | Date | Durée | |
|---|---|---|---|
| Fall Racing Considerations w/ Coach Patrick Cunniff | 26 Aug 2024 | 00:44:59 | |
In this month's Instagram Live Replay we have host Will Benitez and Coach Patrick Cunniff talking about Fall racing considerations! Coach Patrick is no stranger to the Next Level Running Podcast and has been involved in running for over 40 years! Follow @RunDoyen for IG Live sessions: | |||
| Introducing Coach Sean Henning: Goals, Discipline, and Passion | 26 Jul 2024 | 00:42:10 | |
In this month's episode of the Next Level Running Podcast, I sit down with new RunDoyen Coach Sean Henning. Coach Sean is a veteran NCAA coach with 15+ years leading collegiate programs. We hear about Coach Sean's background, coaching philosophy and chat all things setting goals, establishing discipline, and the role that passion plays in your pursuits! | |||
| The Boston Marathon w/ Coach Patrick Cunniff | 13 Mar 2024 | 00:41:50 | |
This month Coach Patrick Cunniff joins The Next Level Running Podcast to discuss all things Boston Marathon! The 128th running of the Boston Marathon will take place on Monday, April 15th and so we've got the full rundown to get you ready and excited for this year's running! Coach Patrick ran Boston in 2003 and shares some insight from being a New Englander and some great stories about the Boston Marathon, as well as some insight on how to train for and prepare for the race! Connect with Coach Patrick (today's guest): Follow @RunDoyen for IG Live sessions: | |||
| Masters Running w/ Coach Mark Hadley | 26 Feb 2024 | 00:43:09 | |
This is part two of my our 2-part conversation with RunDoyen Coach Mark Hadley! Last month Coach Mark and I chatted about training the youth runner, well, today we are back to chat about training the masters runner! A masters runner is anyone over the age of 40, and while there are some differences between the training of a youth and masters runner, there are also some major similarities. Coach Mark and I discuss all of this in this month's episode! | |||
| Identity Within/Outside of Running: A Conversation with Coach Emily Venters | 13 Feb 2024 | 00:37:49 | |
In this month's Instagram Live Replay edition of the Next Level Running Podcast Will Benitez sits down with Coach Emily Venters for an important topic that doesn't often get discussed! Coach Emily is a relatively new coach at RunDoyen and so it was good to hear her story about where she comes from and the role that identity plays within and outside of running. | |||
| 2024 US Olympic Team Marathon Trials Preview | 30 Jan 2024 | 00:16:39 | |
We’ve got a special US Olympic Trials episode for you today! The 2024 US Olympic Team Marathon Trials are on Saturday, February 3rd and we’re going to give a quick rundown of the RunDoyen Coaches who will be toeing the line, as well as my thoughts on the field, the course, the weather, and how the race might play out! Check out the US Olympic Team Marathon Trials website for info on the athletes, the course, qualifications, and more! The journey to Paris starts here: https://www.orlando2024trials.com/ Coach Nico Montanez Bio (currently ranked 12th in the USA): https://www.rundoyen.com/running-coaches/nico-montanez/ Coach Lindsay Flanagan Bio (currently ranked 11th in the USA): https://www.rundoyen.com/running-coaches/lindsay-flanagan/ Coach Tara Welling Bio: https://www.rundoyen.com/running-coaches/tara-welling/ Coach Carrie Verdon Bio: https://www.rundoyen.com/running-coaches/carrie-verdon/ Coach Makena Morley Bio: https://www.rundoyen.com/running-coaches/makena-morley/ Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/ If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program: https://www.rundoyen.com/dashers/ Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Youth Running w/ Coach Mark Hadley | 14 Jan 2024 | 01:02:29 | |
We are kicking off the New Year on the Next Level Running Podcast with Coach Mark Hadley as we discuss Youth Running! Coach Mark has coached hundreds of Boston Marathon Qualifiers; but also has a unique perspective on training youth runners as his daughter Alana was a youth phenom qualifying for the US Olympic Marathon Trials at the age of 16! We talk about how to keep training fun, organic, and gradually progressive in a fun conversation with Coach Mark! | |||
| Crushing Mental Barriers and Training at Altitude: Coaches Will Benitez and Nico Montanez | 26 Dec 2023 | 00:48:16 | |
Merry Christmas! We've got a special Christmas IG Live Replay with Coaches Will Benitez and Nico Montanez discussing crushing mental barriers and altitude training! Coach Nico is a new edition to the RunDoyen Coaching Roster; but comes with big accolades after representing Team USA in the World Championships Marathon! Nico holds a personal best time of 2:09 in the marathon and will be running the US Olympic Trials Marathon in February! | |||
| Nutrition Tips for Recovery and Race Week w/ Coach Will Benitez | 13 Dec 2023 | 00:38:20 | |
Coach Will Benitez is our in-house Nutritionist and is one of the top specialist in his field focused on helping runners! Coach Will has worked with Olympic runners and can help you fine tune your diet of optimized energy, recovery, and general health throughout training. This month, Coach Will is talking about his nutrition tips for recovery and race week in our Instagram Live Replay! | |||
| Top 10 Tips to Become a Better Runner in 2024 | 26 Nov 2023 | 00:18:30 | |
Happy Thanksgiving from the Next Level Running Podcast! 2023 is winding down and so in this episode we look ahead to 2024! I've got 10 tips to help you become a better runner next year! We'll be back on December 13th with our Instagram Live Replay, but this will be our last full form episode until January 2024! It's been a fun year and I'm excited for what 2024 has in store! | |||
| Listening to Your Body in Training w/ Coach Carrie Verdon and Will Benitez | 13 Nov 2023 | 00:34:27 | |
In this month's IG Live Replay Coach Will and Carrie discuss LISTENING TO YOUR BODY IN TRAINING. What an important conversation and a healthy reminder that we should always be listening to what our body is telling us! | |||
| An Olympic Life w/ RunDoyen Coach Lisa Dobriskey | 26 Oct 2023 | 01:09:43 | |
Two-time Olympian and 2009 World Championships medalist Lisa Dobriskey joins the Next Level Running Podcast to talk about her life in running! Much like last week's conversation with Ryan Vail, Coach Lisa walks us through her start in sport, and we learn about her Olympic journey. Coach Lisa preaches consistency and patience and after hearing her story, you'll see why! I really enjoyed this conversation and can't wait to get Coach Lisa back onto the podcast in the Spring! | |||
| Summer Base Training w/ Coach TJ Garlatz | 14 Jul 2024 | 00:45:41 | |
In this month's Instagram Live Replay we have host Will Benitez and Coach TJ Garlatz. And the topic is summer base training -- whether you have a race in the fall, or you just want to make sure you are training right this summer, give this one a listen. | |||
| Lessons Learned from a Professional Runner w/ Coach Ryan Vail | 26 Sep 2023 | 00:40:54 | |
In this month's episode of the Next Level Running Podcast, I sit down with RunDoyen expert Coach Ryan Vail and talk about the lessons he has learned through his running career. Ryan was an All-American at Oklahoma State where he helped his team win the 2009 NCAA Championships in Cross Country! Later, Ryan would sign a professional contract to run for Brooks Running, where he qualified for multiple Olympic Trials, US Championships, and had a wonderful career that saw him run personal best times of 13:28 (5000 meters), 27:44 (10,000 meters), 1:02:46 (Half Marathon), and 2:10:57 (Marathon). This was a fun conversation and I feel like there are a lot of lessons to be learned here through Ryan's experiences! | |||
| Nutrition and Hydration for the Marathon: World Championships Prep w/ Coach Lindsay Flanagan | 13 Sep 2023 | 00:47:15 | |
9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked! | |||
| Training for Cross Country w/ Coach TJ Garlatz | 26 Aug 2023 | 00:43:01 | |
It's been a busy month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must listen! | |||
| Threshold Training: What it is and why you need it w/ Coach TJ Garlatz | 13 Aug 2023 | 00:40:29 | |
Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on the full form episode that will drop in just a few weeks on August 26th! | |||
| What it takes to run a Sub 3-Hour Marathon: The Key Elements w/ Coach Jacob Phillips | 26 Jul 2023 | 00:37:14 | |
In this episode we are talking about the periodization and key elements to running a Sub 3-Hour Marathon! We talk through key sessions, long runs, and what a general plan might look like! | |||
| Having FUN While Training: Why and How w/ Coach Bobby Van Allen | 13 Jul 2023 | 00:43:28 | |
Coach Bobby Van Allen joins Will Benitez this month to chat about having FUN while training and let me tell you, Coach Bobby knows a thing or two about having fun in running! He's an 8-time NCAA Coach of the Year at Johns Hopkins University and was inducted into their Hall of Fame in 2020! Last year, his Women's team at Johns Hopkins brought home their 8th NCAA XC Championship in the past 10 years! | |||
| Mixing It Up: What to do between Marathon Training Cycles with Coach Lindsay Flanagan | 26 Jun 2023 | 00:40:04 | |
Do you want to take your marathon racing to the next level? Well, you are in for a treat with this month's episode of the Next Level Running Podcast! RunDoyen expert coach and Team USA Marathoner Lindsay Flanagan is here to talk about what to do in between your marathon training cycles! Coach Lindsay gives great advice on how to come out of a marathon training cycle and race, and what to do in the weeks or months before you start your next marathon training cycle. Follow @RunDoyen for IG Live sessions: | |||
| Beat the Heat: Training in the Summer with Coach Patrick Cunniff | 26 May 2023 | 00:42:02 | |
The summer is coming, but you've got goals to hit! In this month's episode of the Next Level Running Podcast Coach Patrick Cunniff talks about being smart, proactive, and reasonable with your summer training! There is a ton of great advice in this month's episode that will help you beat the heat (and humidity) and have a great summer of running! Connect with Coach Patrick (today's guest): Follow @RunDoyen for IG Live sessions: | |||
| Part 2 of Preparing for your First Marathon: Makena Morley | 13 May 2023 | 00:48:49 | |
Coach Makena Morley is back this month with Will Benitez for Part 2 of chat about Preparing for your First Marathon! Coach Makena was 10th in Chicago last year, where she qualified for the US Olympic Marathon Trials in 2024! | |||
| Pre-Run and Post-Run -- How to have your best run: Dr. Jeff Messer | 26 Apr 2023 | 00:43:59 | |
Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run. Connect with Coach Jeff (today's guest): Follow @RunDoyen for IG Live sessions: | |||
| Breaking Through: Santiago Salem | 26 Jun 2024 | 00:45:02 | |
In this special episode of the Next Level Running Podcast, I sit down with guest Santiago Salem, a RunDoyen client and self proclaimed recreational runner! Santiago started his marathon path by running 5:50, 'dragging himself across the line', and has recently run under 2:45 at the 2023 California International Marathon! This is a great conversation on what it takes to breakthrough mental and physical barriers and how to take your running to the next level! | |||
| Preparing for your first Marathon: Makena Morley | 13 Apr 2023 | 00:40:48 | |
Looking to prepare for your first marathon? Coach Makena Morley talks us through the preparation she put in for her first marathon in Chicago last year where she finished 10th and qualified for the US Olympic Trials Marathon in 2024! | |||
| Ultramarathons + Trails: Addi Zerrener | 25 Mar 2023 | 00:36:05 | |
Coach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra! Connect with Coach Addi (today's guest): Follow @RunDoyen for IG Live sessions: | |||
| Establishing Consistency: Patrick Cunniff | 13 Mar 2023 | 00:55:10 | |
Coach Patrick Cunniff joins our IG Live to discuss how to establish consistency in your training. | |||
| Goal setting for Runners with David Jankowski | 13 Jan 2023 | 00:46:38 | |
This month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months, or 10 years? Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Winter Running: TJ Garlatz | 13 Dec 2022 | 00:45:05 | |
Coach TJ Garlatz joins our IG Live to discussion the how's and why's of winter training. Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| How to Run while Traveling with David Jankowski | 28 Nov 2022 | 00:47:54 | |
It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Running Ruts: How to Break the Blah | 13 Nov 2022 | 00:39:45 | |
Carrie Verdon joins our IG Live to discussion strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training. Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Maximize your Winter Training with Mark Hadley | 26 Oct 2022 | 00:54:07 | |
This month, Mark Hadley breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures! Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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| Performance Enhancing Practices with Carrie Verdon | 26 Sep 2022 | 00:51:14 | |
We're joined by Coach Carrie Verdon to discuss the little things that put a little extra pep in your step and get you prepared for race day. Join us to learn more about the performance enhancing practices that can help you take your running to the next level! Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| A Running Coach: What to Expect with Jacob Phillips | 13 Sep 2022 | 00:41:44 | |
Ever wondered what a running coach could do for you? This month, Jacob Phillips walks you through the benefits of having expert instruction to take your running to the next level. Connect with Coach Jacob Phillips (today's guest): https://www.rundoyen.com/running-coaches/jacob-phillips/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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| Preparing for the Fall Cross Country Season w/ Coach Jacob Phillips | 13 Jun 2024 | 00:25:25 | |
The summer time is when Champions are made for the Fall Cross Country season! So, as we dive into summer, that is what we are talking about on this month's episode of The Next Level Running Podcast! I've been a head coach for Cross Country at the NCAA level for 20 years now and on this episode I talk through what I believe your summer should look like if you are preparing for a high school or collegiate Cross Country season! | |||
| Visualizing Success with Addi Zerrenner | 26 Aug 2022 | 00:58:44 | |
This month, Coach Addi walks us through one of the more powerful mental tools in our training toolkit, visualization. Check out this episode to clear your mind and unlock a new level of performance. Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Running in the Heat with Drew Wartenburg | 13 Aug 2022 | 00:45:56 | |
It's hot out there, so this month Will Benetiz and Drew Wartenburg take on strategies to help you beat the heat and run your best during the summer heat waves. Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Shoes, Base Training and more with Ryan Vail | 26 Jul 2022 | 00:54:48 | |
This month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle. Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| IG Live Replay: Most Common Nutrition Questions | 13 Jul 2022 | 00:38:31 | |
Will is back and joining Jordan Welling to discuss our most common questions about nutrition and hydration on this month's IG Live Running Replay. Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/ | |||
| Recovery Runs with Michelle Chewins | 26 Jun 2022 | 00:34:06 | |
Recovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through the Easy Run. Connect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-chewens/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| IG Live Replay: Speed Training for the Marathon with Mark Hadley | 13 Jun 2022 | 00:41:24 | |
This month, Mark Hadley breaks down speed training for your marathon, walking us through the whens, wheres, and hows of getting your speed on. Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/ | |||
| Run/Life Balance: Finding your Groove with Lisa Dobriskey | 26 May 2022 | 01:05:27 | |
We all struggle to get a good... well, better training routine that doesn't total derail all of our commitments. This month, Lisa Dobriskey joins the Next Level Running podcast to walk you through a few strategies that can help you improve you Running/Life balance. Connect with Coach Lisa Dobriskey (today's guest): https://www.rundoyen.com/running-coaches/lisa-dobriskey/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| IG Live Replay: Overcoming Obstacles with Addi Zerrenner | 13 May 2022 | 00:35:38 | |
This month Addi Zerrenner joins us to discuss strength training to support endurance training. Connect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Selecting a Marathon with Drew Wartenburg | 26 Apr 2022 | 01:00:51 | |
It's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line. Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| IG Live Replay: Marathon Recovery with Ryan Vail | 13 Apr 2022 | 00:33:27 | |
This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR. Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| An Introduction to Coach Dave Berdan: 2-time Winner of the Baltimore Marathon | 26 May 2024 | 00:41:43 | |
In this month's episode of The Next Level Running Podcast we have new RunDoyen coach Dave Berdan. Coach Dave is a 2-time winner of the Baltimore Marathon and has coached at pretty much any level you can think of -- middle school, high school, college, adult runners, etc. In this episode we hear all about Coach Dave's running background, coaching influences, and what he's learned along the way! This was a great free-form conversation with lots of little nuggets of advice throughout for any coach or runner! I can't wait to get Coach Dave back on the podcast in the future! | |||
| Race Strategy for All Distances with TJ Garlatz | 26 Mar 2022 | 01:12:25 | |
Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day. Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| IG Live Replay: The Boston Marathon | 13 Mar 2022 | 00:37:33 | |
This month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know! Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| Optimizing Your Training Cycles with Mark Hadley | 26 Feb 2022 | 01:02:02 | |
Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week? Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ | |||
| IG Live Replay: Interval Training with Dr. Jeff Messer | 13 Feb 2022 | 00:47:49 | |
This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you. Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/ | |||