Explorez tous les épisodes du podcast New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Plongez dans la liste complète des épisodes de New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 139
Titre
Date
Durée
What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93
06 Nov 2024
00:28:49
In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.
Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive.
Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey.
🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.
Connect with Jessica from The Mama Making podcast:
Postpartum tips, fourth trimester, motherhood podcast, mental health after childbirth, postpartum challenges, new mom advice, Jessica Lamb, The Mama Making Podcast, preparing for postpartum, baby-making podcast, self-care for moms, parenting tips, surviving postpartum, motherhood journey, Chicago mom, postpartum prep, pregnancy prep, fourth trimester prep
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92
23 Oct 2024
00:25:39
In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.
We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
New Mom Must-Know: Hospital Newborn Medications & Vaccines Explained with Fourth Trimester Foundations Ep 83
19 Jun 2024
00:27:19
In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.
Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?
Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.
Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your baby
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
1. Ingredients to Watch for in Baby Products with Inga Tritt from Yater Actives
09 Nov 2022
00:21:53
Inga Tritt, founder of Original Sprout and Yater Actives, creates safe products for families. She has an extensive background in beauty, having owned salons to becoming a master stylist, and eventually founding two companies with a passion for creating products that work with quality ingredients, while empowering women.
Inga shares her beauty secrets along with ingredients to keep a watchful eye on and avoid.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mama Wears Athleisure Trailer
31 Oct 2022
00:01:54
Hello!
Meet your host, Mariela De Santiago. Giving you a quick glimpse on what this podcast is about. Tune in weekly to get raw and real about all things mama related!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Reclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82
05 Jun 2024
00:24:47
In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.
Join us as Chloe shares her extensive knowledge on:
Why minerals are essential for postpartum recovery
How proper mineral intake can boost energy levels and support overall health
The common mineral deficiencies that new moms face and how to address them
Whether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
The Fight for Paid Leave for All with Dawn Hucklebridge Ep 81
29 May 2024
00:15:24
In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.
Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.
Key Topics: - Current state of paid leave policies (or lack thereof) in the United States - Paid Leave for All's mission & efforts to pass federal legislation - Benefits of paid leave for families, businesses, and the economy - Paid leave as a workforce issue impacting talent retention & recruitment - Gender equity and how paid leave narrows the pay gap - Legislative hurdles and path forward for federal paid leave
Be sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.
paid leave, FMLA, parental leave, maternal leave, sick leave, paternal leave, unpaid leave, leave of absence, pregnancy leave, federal paid leave, government paid leave, parenting leave, returning to work after baby, working after baby, working mom, sahm, stay-at-home-mom
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80
22 May 2024
00:22:54
In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.
Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.
We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.
Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.
Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Navigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79
15 May 2024
00:27:32
In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.
In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.
Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.
We'll also cover: • The different types of nasal aspirators and their pros/cons • Age and size recommendations for proper fit • Safety and hygiene tips for comfortable, clean use • How to choose the right aspirator for your child's needs
Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Navigating Sleep Regression: Tips from Sleep Coach and IBCLC Shelly Taft Ep. 78
08 May 2024
00:13:53
Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.
Episode Highlights:
Understanding Sleep Regression:
Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.
Exploring common triggers for sleep regression and how they impact infants' sleep patterns.
Tips for Coping:
Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.
The role of consistency and predictability in managing sleep disruptions.
Addressing Parental Concerns:
Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.
Tips for managing parental stress and prioritizing self-care amidst sleep challenges.
Gentle Sleep Solutions:
Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.
Understanding the importance of responsive parenting during sleep regression.
Q&A Session:
Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.
Conclusion: As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.
Connect with Shelly:
To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation Support
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Introducing New Mom Talk: Embracing Change with Confidence
07 May 2024
00:04:21
Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.
Episode Highlights:
Why the Change?
Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.
Embracing change as an opportunity for growth and alignment with our values.
New Name, Same Look:
Assuring our listeners that while our name may have changed, our commitment to providing evidence-based answers and fostering a supportive community remains unchanged.
Discussing the seamless transition and what to expect from future episodes of New Mom Talk.
Share the News:
Encouraging our listeners to share the exciting news with their friends and fellow moms.
Emphasizing the importance of community and the role our listeners play in shaping the podcast.
Conclusion: As we embark on this new chapter as New Mom Talk, we want to express our gratitude to our listeners for their continued support and engagement. We're thrilled to continue this journey with you and can't wait to see what the future holds!
Connect with Us:
Subscribe to New Mom Talk podcast on your favorite podcast platform to stay updated on all our latest episodes.
Visit our website for more information and resources: www.newmomtalk.com
Don't forget to share this exciting news with a friend!
New Mom Talk, podcast rebranding, motherhood support, empowering moms, evidence-based advice, community building, new mom, expecting mom, first time mom, best mom podcast, best pregnancy podcast, best parenting podcast, best podcast for new moms, evidence-based parenting
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mom Talk: Exploring Tradwives- Unpacking the Difference with Jo Piazza from Under the Influence
06 May 2024
00:38:23
In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.
Tradwives, Housewives, Stay-at-Home Moms, Jo Piazza, Under the Influence, Sicilian Inheritance, Lifestyle Choices, Family Dynamics, Parenting Trends, Tradwife, Conservative Wife, SAHM, Stay-at-home-mom, Working Mom, New mom, first time mom, expecting mom
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Parenting Perspectives: Finding Harmony and Understanding the Four Parenting Styles with Nicki Fraser-Lyons
01 May 2024
00:26:28
In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki empowers parents and helps build their confidence every step of the way. Tune in as we explore the four parenting styles and discover strategies for fostering cooperation and understanding within families. Whether you're a new parent or seasoned pro, this episode is packed with actionable advice and encouragement to help you navigate the rewarding journey of parenthood with confidence and compassion.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mom Grief: Navigating the Journey as SAHM vs. Working Mom with Megan Velo Ep 76
24 Apr 2024
00:22:38
In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.
With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.
Tune in to discover:
Understanding the unique grief experiences of SAHMs and Working Moms.
Exploring societal expectations and pressures surrounding motherhood.
Practical strategies for managing grief and fostering mental well-being.
Building supportive mom communities and finding solace in shared experiences.
Insights into maternal mental health and resources for seeking support.
📌 Want to learn more about Megan Velo, LMFT, and her work in maternal mental health? Connect with her:
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
What to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91
09 Oct 2024
00:17:20
In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mom Talk: Age Ain't Nothing But a Number with Rebecca Linney
22 Apr 2024
00:27:14
In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.
Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.
Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.
Don't miss out on this candid and empowering episode of "Mom Talk"!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Understanding Birth Plans: A Comprehensive Guide for Expectant Parents with Katrina Tessier from Scout Winnipeg Ep 75
17 Apr 2024
00:14:38
In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family, this episode provides invaluable advice for navigating the childbirth journey with confidence.
birth plan, childbirth preferences, labor and delivery, prenatal care, pregnancy planning, birth team, pain management, birthing experience, expectant parents, childbirth preparation, birth prep, birth support, birth resources, how to create a birth plan, how to write a birth plan, when to write a birth plan, when to create a birth plan, why do you need a birth plan, is a birth plan important
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Love After Baby: Nurturing Romance in Parenthood Part 2 with Sheina Schochet Ep 74
10 Apr 2024
00:27:47
In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.
Key Discussion Points:
Balancing parental responsibilities with maintaining intimacy in your relationship.
Communicating effectively with your partner about your needs and desires.
Finding creative ways to spend quality time together as a couple.
Managing conflicts and disagreements constructively.
Prioritizing self-care to nurture your own well-being and strengthen your relationship.
Tune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!
- love after baby - romance after baby - romantic partners - parents after baby - love with a baby - balancing love with a partner after baby - relationships after baby - relationship changes after baby - romance as new parents - relationship as new parents - love as new parents
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mom Talk: Kristin Cavallari and Dating Younger with Lina Forrestal from the New Mamas Podcast
08 Apr 2024
00:51:07
Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.
Key Discussion Points:
Exploring the stigma and societal perceptions surrounding dating younger partners.
Exploring the societal norms and stereotypes surrounding age-gap relationships.
Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.
Sharing personal anecdotes and experiences related to age-gap relationships.
Tune in to this candid and thought-provoking conversation with Lina Forrestal, as we delve into the nuances of dating younger and challenge stereotypes around age and relationships.
- dating older - dating younger - kristin cavallari - montana boys - kristin cavallari and montana boys - kritin cavallari and montana boyz - montana boyz - mark estes - mark estes and kristin cavallari
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Nurturing Love and Relationships After Baby with Sheina Schochet: Part 1 Ep 73
03 Apr 2024
00:26:30
In this episode of the podcast, we dive deep into the realm of love and relationships after welcoming a baby into your life. Joining us is Sheina, the founder of Love After Baby on Instagram, a licensed therapist, and a Gottman Bringing Baby Home Educator. With her expertise and experience as a wife, mother of three, and a professional in the field, Sheina shares invaluable insights and practical strategies to help parents maintain strong connections amidst the chaos of parenthood.
Key Discussion Points:
Introduction to Sheina: Learn about Sheina's background as a licensed therapist and her motivation behind creating Love After Baby to support parents in nurturing their relationships.
The Impact of Parenthood: Explore how becoming parents can affect romantic relationships, intimacy, and communication dynamics.
Practical Strategies: Sheina shares evidence-based techniques and tips to help couples stay connected and prioritize their relationship amidst the demands of parenthood.
Navigating Challenges: Identify common challenges that couples face after having a baby and learn how to address them effectively.
Looking Ahead: Get a sneak peek into what to expect in Part 2 of this series and how to continue nurturing love and relationships after baby.
Tune in to this insightful episode to gain valuable tools and perspectives on maintaining a strong and loving relationship while navigating the joys and challenges of parenthood. Stay tuned for Part 2, where we'll delve even deeper into this important topic.
- love after baby - relationships after baby - romantic relationships after baby - romance with partner after baby - marriage after baby - romance after baby - how to fall back in love after baby - how relationships are affected after baby - how to bond with husband after baby - how to bond with partner after baby - date night tips for new parents - easy date night for new parents - changes in relationship after baby - how many couples split after baby - how many couples divorce after baby - romantic connection with partner - romantic connection with husband - love with a baby - date night for new parents - new parents date night
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Nurturing Tiny Smiles - Pediatric Dental Care 101 with Dr. Milca Mendez-Ceballos from Pawsitive Pediatric Dentistry Ep 72
27 Mar 2024
00:17:23
Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking.
Key Takeaways:
Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.
Educational Journey: Learn about Dr. Milca's academic journey, experiences, and how her commitment to service shaped her specialization in pediatric dentistry.
Principles of Care: Dr. Milca emphasizes the core principles of prevention, education, and monitoring growth and development in her approach to pediatric dental care.
Healthy Habits: Discover the importance of fostering healthy dental habits early on and ensuring the well-being and confidence of children as they grow.
Tune in to this enriching conversation with Dr. Milca Mendez-Ceballos, where pediatric dental care is not just a profession but a heartfelt commitment to the well-being of young patients and their families.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mom Talk- What No One Told Me About Parenting with Amanda Gurman from Honest as a Mother podcast
25 Mar 2024
00:39:37
In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.
Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares her personal experiences and offers invaluable advice for navigating the unpredictable terrain of raising children. Discover the pearls of wisdom that can empower you on your own journey through parenthood, and gain a newfound appreciation for the beauty and challenges that come with the territory.
Key Discussion Points:
Introduction to Amanda Gurman: Author, Honest as a Mother Podcast Host, Writing Coach, and Mother
Exploring the Untold Truths of Parenthood: What No One Told Us Before Becoming Parents
Candid Reflections on Parenthood: Navigating the Unexpected Challenges and Profound Joys
Practical Advice and Insights for New Parents: Embracing the Rollercoaster Ride of Parenthood
Empowering Yourself Through Parenthood: Finding Strength and Resilience in the Journey
Links and Resources:
Connect with Amanda Gruman on Instagram @amanda.gurman and [Website](insert link)
Check out Amanda's podcast, Honest as a Mother, for more insightful conversations about the realities of parenthood.
Tune in to this eye-opening episode and embark on a journey of discovery, reflection, and empowerment as we uncover the untold truths of parenthood together!
- new parent - what I wish I had known before becoming a parent - what I wish someone had told me before beocming a parent - new mom - new mom advice - new mom tips - new parent advice - new parent tips - new parent info - new mom info - new mom support - new parent support - new mom resources - new parent resources
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Geriatric or Advanced Maternal Age? With hosts from Geriatric Mamas podcast
21 Mar 2024
00:33:25
🎙️ Tune in to our latest collaboration episode with Geriatric Mamas podcast, where we delve into the topic of the term "Geriatric" and its evolution into "Advanced Maternal Age." Join us as we share our personal experiences and discuss the following:
🤰 Everyone shares their first encounter with the term 'geriatric' in their fertility journey or pregnancy.
👶 We reflect on a Parent’s.com Instagram post challenging the use of the term 'geriatric pregnancy' and the shift towards 'advanced maternal age.'
💪 We explore the Buzzfeed article by Fabiana Buontempo, highlighting the positive experiences of women who became mothers later in life.
Don't miss this insightful conversation about changing perspectives and embracing the journey of motherhood at any age! 🌟
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Exploring VBAC: A Guide to Vaginal Birth After Cesarean with Doula Sarah Marie from Entering Motherhood podcast Ep 71
20 Mar 2024
00:24:12
In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.
Key Topics Covered:
Understanding VBAC: Sarah Marie provides insights into what VBAC entails and the factors to consider for mothers who have previously undergone a cesarean section.
Navigating Challenges: The episode explores the challenges and misconceptions surrounding VBAC, empowering listeners with knowledge and resources to make informed decisions.
Support and Advocacy: Sarah Marie emphasizes the importance of having a supportive birth team and advocating for one's birth preferences, highlighting the role of doulas in providing guidance and encouragement.
About the Host: Sarah Marie is a passionate advocate for intentional conversations around motherhood, aiming to empower mothers and families with evidence-based information and support. As a doula, she brings her expertise and personal experiences to create a nurturing space for expecting and new mothers.
Tune in to this enlightening episode of Mama Wears Athleisure to learn more about VBAC and gain valuable insights into the journey of childbirth. Don't miss out on Sarah Marie's thoughtful perspectives and expert advice!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Understanding Induction with Doula & Birth Photographer Jenna Toulantis Ep 70
13 Mar 2024
00:14:01
Join us in this empowering episode as we unravel the nuances of induction with Doulatog Jenna Toulantis from Central New Jersey. Whether you're a soon-to-be parent or a birth enthusiast, this conversation delves into the intricacies of induction, providing essential insights and knowledge to guide your birthing journey.
Key Takeaways:
Defining Induction: Understand what induction means and the various reasons it might be recommended.
Navigating Options: Explore the different methods of induction and their implications.
Emotional Preparation: Learn about the emotional aspects of induction and how to approach the experience with confidence.
Advocacy in Birth Choices: Discover how to advocate for your preferences and make informed decisions during the induction process.
Doula Perspective: Gain valuable insights from Doula Jenna's experiences and expertise in supporting families through inductions.
Tune in for an enriching conversation that equips you with knowledge, support, and a deeper understanding of induction. Your birthing journey deserves to be informed and empowered!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Understanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90
25 Sep 2024
00:14:50
In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.
We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief.
Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Navigating Stay-at-Home Motherhood with Nicole Kaplan (Part 1 of 2) from Life's a Mom podcast
11 Mar 2024
00:37:50
Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩👧👦
👉 Discussion Highlights:
SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood.
Weathering Challenges: Addressing the struggles with weather-related activities and keeping little ones engaged.
Battle with Exhaustion: Navigating the overwhelming exhaustion that comes with juggling multiple roles – from chef to security guard.
Duties Galore: The never-ending duties of cleaning, laundry, and the constant pressure of being everything to everyone.
Break-Free Zone: The absence of breaks and the mental toll it takes, including tips on avoiding the "going crazy" moments.
Crucial Support System: The importance of a support system for emotional well-being and sanity.
Handling Sickness: Strategies for dealing with being sick and having a sick child simultaneously.
Loneliness Lurks: Addressing the pervasive feeling of loneliness and finding connection.
Parenting Doubts: The common struggle of questioning parenting decisions and finding validation.
Grocery Gauntlet: Tackling the challenges of grocery shopping and meal planning.
No Time Off: Reflecting on the absence of sick leave or paid time off and the impact on SAHMs.
Time Management Struggles: Navigating the perpetual challenge of balancing and managing time effectively.
This candid conversation is part one of a two-part series, offering insights, understanding, and support for all stay-at-home moms out there. 💪💖 Stay tuned for Part 2 on Life's a Mom podcast.
- SAHM - Stay at home mom - Stay at home mom struggles - SAHM struggles - being a stay-at-home-mom - SAHM challenges - Stay-at-home-mom challenges - SAHM life - Stay-at-home-mom life
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Understanding Preeclampsia and Hypertension with Nicole Noar - A Comprehensive Guide for Expectant Mothers Ep 69
06 Mar 2024
00:14:16
Welcome to Mama Wears Athleisure, where we delve into crucial aspects of maternal health. In this episode, we're honored to have Nicole Noar, a Registered Nurse certified in inpatient obstetrics, International Board Certified Lactation Consultant, mom of 2 boys, fertility RN, and founder of Snuggle Shield. Join us as we explore the complexities of preeclampsia and hypertension, gaining insights from a seasoned healthcare professional and mom.
Episode Highlights:
Meet Nicole Noar - Our Expert Guest: Get to know Nicole Noar, a dedicated healthcare professional with a wealth of experience in obstetrics, lactation consulting, and fertility nursing. Learn about her journey as a mom and founder of Snuggle Shield.
Understanding Preeclampsia: Nicole breaks down the intricacies of preeclampsia, a condition affecting expectant mothers. Gain insights into its causes, symptoms, and potential impact on both mom and baby.
Insights into Hypertension During Pregnancy: Delve into the world of hypertension during pregnancy as Nicole shares valuable information about its prevalence, risk factors, and the importance of monitoring blood pressure for expectant mothers.
Navigating Preeclampsia and Hypertension: Nicole provides guidance on how expectant mothers can navigate the challenges of preeclampsia and hypertension. Understand the role of prenatal care, lifestyle adjustments, and the importance of early detection.
Snuggle Shield - A Passion Project: Learn about Snuggle Shield, Nicole's passion project aimed at providing comfort and protection for babies. Discover the story behind its creation and the vision for supporting families.
Conclusion: This episode is a wealth of information for expectant mothers, combining professional expertise with personal insights. Nicole Noar's experiences as a healthcare professional, mom, and founder of Snuggle Shield offer a holistic perspective on maternal health.
For more empowering discussions on maternal well-being, subscribe to Mama Wears Athleisure. Remember, knowledge is key, and together we can navigate the journey of pregnancy with confidence and care.
- what is preeclampsia - what is hypertension - perinatal hypertension - prenatal hypertension - perinatal preeclampsia - prenatal preeclampsia - preeclampsia during pregnancy - hypertension during pregnancy
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
The Benefits of Prenatal Acupuncture with Nina Jung Ep 68
28 Feb 2024
00:16:37
Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.
Key Takeaways:
Introduction to Acupuncture:
Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.
Benefits During Pregnancy:
Explore how acupuncture can alleviate common pregnancy discomforts, promote relaxation, and contribute to overall well-being.
Holistic Wellness:
Understand how acupuncture extends beyond physical relief, addressing mental and emotional aspects for a truly holistic approach to wellness.
Nina's Expertise:
Gain insights from Nina Jung, an expert in acupuncture, as she shares her knowledge and experiences in supporting pregnant women through this therapeutic modality.
Common Misconceptions:
Address and debunk common misconceptions about acupuncture, creating a clearer understanding of its safety and efficacy.
How to Connect with Nina Jung:
Find more information about Nina's acupuncture services and connect with her for personalized support.
Conclusion: As we conclude this episode, embrace the empowering knowledge of how acupuncture can be a valuable tool in enhancing the well-being of pregnant mamas and individuals seeking a holistic approach to health. Tune in for an inspiring conversation that may just be the key to unlocking a new level of wellness on your parenting journey.
- acupuncture - prenatal acupuncture - postpartum acupuncture - acupuncture benefits - acupuncture support - how acupuncture works - how acupuncture support expecting moms - acupuncture during pregnancy - acupuncture while pregnant - benefits of acupuncture - benefits of eastern medicine - eastern medicine while pregnant - eastern medicine prenatal - eastern medicine postpartum - eastern medicine perinatal
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Navigating Intrusive Thoughts with Jessica from Intuitively Well- A Journey to Intuitive Well-Being Ep 67
21 Feb 2024
00:21:15
In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.
Episode Highlights:
Meet Jessica - Your Perinatal Mental Health Guide: Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental health challenges.
Understanding Intrusive Thoughts: Delve into the nuanced realm of intrusive thoughts. Jessica breaks down what they are, common misconceptions, and why addressing them is crucial for maternal well-being.
Empowering Through Creative Outlets: Explore the transformative power of creative outlets in navigating intrusive thoughts. Jessica shares insights on how engaging in artistic expressions can serve as a therapeutic tool for mothers.
Guiding Mothers Through Transformative Phases: Jessica provides guidance on navigating the various phases of motherhood, emphasizing the importance of self-compassion, resilience, and seeking support during challenging times.
Fostering Resilience and Healing: Uncover actionable strategies for fostering resilience and healing in the face of intrusive thoughts. Jessica shares practical tips and resources to empower mothers on their mental health journey.
Conclusion: This episode is a beacon of support for mothers navigating intrusive thoughts. Jessica's expertise and compassionate approach provide valuable insights and practical strategies for fostering intuitive well-being through creative outlets, resilience, and healing.
For more empowering discussions on maternal well-being, subscribe to [Podcast Name] on your favorite platform. Remember, you are not alone on this journey – together, we can navigate the transformative phases of motherhood and embrace intuitive well-being.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Embracing Matrescence - Navigating the Transformation of Motherhood with Chelsea Robinson from Mama's Modern Village E66
14 Feb 2024
00:19:41
In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.
Episode Highlights:
Understanding Matrescence: Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.
The Multifaceted Changes: Explore the multifaceted changes that Matrescence encompasses, from shifts in identity and roles to the evolving priorities that come with nurturing a new life. We dissect the emotional rollercoaster and provide a roadmap for navigating its complexities.
Practical Strategies for Moms: Discover actionable tips and strategies for managing Matrescence. From self-care routines to fostering a strong support system, we share insights on how mothers can embrace the changes and nurture their well-being during this transformative stage.
Expert Perspectives: Hear from experts in maternal psychology as they shed light on the significance of Matrescence and offer guidance on how mothers can navigate this journey with resilience and grace.
Conclusion: Embrace the beauty of Matrescence as we navigate its intricacies together. Motherhood is a transformative journey, and understanding and managing Matrescence empowers mothers to thrive during this incredible chapter of their lives.
Subscribe to Mama Wears Athleisure for more insightful discussions on maternal well-being, parenting, and the beautiful journey of motherhood. Remember, you're not alone – we're here to support you every step of the way.
- matrescence - new parent - new mom - motherhood changes - symptoms of matrescence - motherhood journey - what is matrescence - navigating as a new mom - matrescence as a new mom
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Post Pamper- A Postpartum Retreat for Recovery and Support with Katie McGinley Ep 65
07 Feb 2024
00:25:32
In this heartwarming episode, we dive into the transformative world of Post Pamper, the third postpartum retreat in the country and the FIRST in San Diego County!
Join us as we explore the incredible haven designed to nurture and rejuvenate new moms and their families.
Key Highlights:
A Haven of Tranquility: Uncover the magic of Post Pamper – a retreat oasis thoughtfully crafted to provide a serene space for postpartum recovery, offering support and relaxation for moms and families alike.
Holistic Wellness Approach: From rejuvenating spa treatments to expert supports, delve into the holistic wellness approach that sets Post Pamper apart.
San Diego's First Postpartum Retreat: Discover the significance of having Post Pamper as the first postpartum retreat in San Diego County. Learn about the local roots, community impact, and the vision behind creating a haven for postpartum well-being.
Tune in for an inspiring conversation with the founder and a glimpse into the supportive community that Post Pamper has cultivated. If you're a new mom or know someone who is, this episode is a must-listen!
- postpartum retreat - what is a postpartum retreat - postpartum care - postpartum support - postpartum team - empower physical therapy - doulas of north county - postpartum doulas - postnatal doulas - prenatal doulas - lactation consultant - doula support - lactation support - postpartum recovery - prepare for postpartum recovery - postpartum wellness - infant support postpartum - baby support postpartum
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Mom Talk - Nurturing the Soul through Self-Care with Cynthia Vacker
05 Feb 2024
00:27:22
In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.
Episode Highlights:
Meet Cynthia Vacker - Your Mom Talk Companion: Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.
Defining Self-Care for Moms: Cynthia delves into the essence of self-care and why it's a non-negotiable aspect of motherhood. Gain insights into redefining self-care to suit the unique needs and experiences of moms.
Navigating the Challenges of Mom Life: Together, we discuss the common challenges moms face in prioritizing self-care amidst the demands of motherhood. Cynthia shares personal anecdotes and relatable stories.
Practical Tips for Mom Self-Care: Cynthia offers practical and achievable self-care tips for moms, emphasizing the importance of incorporating small moments of joy into daily routines.
The Role of the Reborn Into Motherhood Podcast: Learn about the inspiration behind Cynthia's podcast and how it serves as a supportive space for moms to explore self-care, mental health, and the transformative journey of motherhood.
Conclusion: This "Mom Talk" episode is a heart-to-heart conversation about the transformative power of self-care in the lives of moms. Cynthia Vacker's wisdom and relatable approach make it an empowering guide for every mom seeking balance, joy, and self-nurturing.
For more inspiring discussions on motherhood and self-care, subscribe to Mama Wears Athleisure. Remember, moms, you are worthy of the care and love you so freely give!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
What is Prolapse and What Treatment Options are Available with Dr. Ariel Gallop from Restore Pelvic Therapy Ep 64
31 Jan 2024
00:14:29
In this insightful episode, join us as we sit down with the knowledgeable Pelvic Physical Therapist, Dr. Ariel Gallop, to demystify the topic of prolapse. Together, we navigate through the complexities of pelvic health, discussing the causes, symptoms, and misconceptions surrounding prolapse.
Ariel shares invaluable tips on prevention, management, and exercises to strengthen the pelvic floor. Whether you're a mom, an athlete, or simply curious about women's health, this episode is a must-listen.
Tune in for a compassionate conversation that aims to empower and educate. Let's break the silence and promote open dialogue about pelvic health.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
How to Find Out C-Section Rates at Your Local Hospitals and What This Can Mean for You with Suzzie Vehers from She Births Bravely Ep 63
24 Jan 2024
00:18:00
In this eye-opening episode, we explore the crucial topic of C-section rates at local hospitals and what it means for you and your birth plan. 🤰💡 Discover how to access and interpret this essential information, empowering you to make informed decisions about your birthing experience. Join us as we delve into the factors influencing C-section rates and why it's vital to be in the know with doula and birth educator Suzzie Vehers. Knowledge is power, especially when it comes to your journey into motherhood!
- c-section rates - c-section - cesarean section - scheduled c-section - emergency c-section - what happens during a c-section? - how to recover from a c-section? - how to avoid a c-section - c-section birth - c-section birth rates - current c-section rates - why do people get a c-section? - can I have a vaginal birth after a c-section? - are c-sections safe? - why to avoid a c-section - how to avoid a c-section
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin
17 Jan 2024
00:15:39
Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Maximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89
11 Sep 2024
00:26:50
In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.
Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.
milk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
61. How to Support Your Child During a Tantrum with Dr. Erin from Mind & Child
10 Jan 2024
00:22:04
In this insightful episode, join us as we delve into the world of tantrums with Dr. Erin from Mind & Child. Discover what tantrums are, the science behind them, and gain valuable insights into understanding and supporting your child during these challenging moments. Dr. Erin shares practical tips and strategies, empowering parents to navigate tantrums with compassion and effectiveness. Tune in for a deep dive into the psychology of tantrums and foster a stronger connection with your little ones.
- Why should I take a prenatal vitamin? - What do I need to know about labor? - What is a birth plan? - How do I prepare for postpartum? - What is a c-section? - C-section recovery - Postpartum nutrition - Prenatal nutrition - Postpartum fitness - Prenatal fitness - Induction - Labor and delivery - Breastfeeding support - Clogged ducts & mastitis - Prenatal pelvic floor therapy - Postpartum Pelvic Floor Therapy - Starting solids - Weaning baby - Intrusive thoughts - Best new mom podcast - Best pregnancy podcast - Best mom podcast - Tantrums and toddlers - Parenting podcast - Best parenting podcast - why do tantrums happen? - what do I do when my toddler tantrums? - how to support my child during tantrums?
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
60. Postpartum Nutrition with Holly from Mama Meals
03 Jan 2024
00:23:33
Join us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation.
Discover how these ancient traditions intersect and offer unique insights into supporting postpartum well-being. Holly, founder of Mama Meals, shares her wealth of knowledge, offering practical tips tailored to the needs of new moms.
🌿 Learn how Traditional Chinese Medicine views postpartum recovery, emphasizing the importance of warming foods and nourishing the body's vital energy.
🌱 Explore Ayurvedic principles that focus on restoring balance through specific foods and herbs, promoting healing and rejuvenation during the postpartum period.
🥑 Delve into the nutrient-dense approach of the Weston A. Price Foundation, highlighting the significance of whole, unprocessed foods for optimal postpartum nourishment.
Whether you're a new mom or supporting someone through their postpartum journey, this episode is a treasure trove of holistic insights that celebrate the diversity of global nutritional wisdom.
Tune in for a heartwarming conversation that empowers moms to embrace a nourishing postpartum experience!
- Best pregnancy podcast - Best new mom podcast - Best parenting podcast - What should I eat postpartum? - Postpartum nutrition - What is Mama Meals? - Prenatal nutrition - Postpartum health - Postpartum nutrition - Postpartum fitness - Postpartum recovery - Prenatal health - Prenatal fitness - Prenatal wellness - Postpartum wellness - What is the best podcast for new moms? - What is the best podcast for expecting moms? - What is the best podcast for pregnant moms? - Best mom podcast - Postpartum eating - Prenatal eating - Ayurveda and postpartum - Traditional Chinese Medicine and postpartum - Weston A. Price Foundation and postpartum - Postpartum recovery
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
59. Setting New Year's Resolutions and What to Consider with Erin Spahr from Erin Spahr Therapy
20 Dec 2023
00:25:36
As we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead.
- New years resolutions for moms - new years intentions for moms - new years goals for moms - how to set new years resolutions - best new years resolutions for moms - realistic resolutions for moms - realistic new years resolutions for moms - how to track goals
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
58. Colic & What You Need to Know About It with Megan Dishman from The Colic Nurse
13 Dec 2023
00:11:27
In this episode, we tackle the often mystifying and challenging topic of colic in infants, providing listeners with a comprehensive guide on what you need to know about this common yet perplexing condition.
👶 **Decoding Colic:** Join us as we unravel the mystery of colic, exploring what it is, common symptoms, and understanding why some infants seem to experience prolonged periods of fussiness and discomfort.
🔍 **Identifying Triggers and Patterns:** Our expert guest, Megan Dishman a Registered Nurse and breastfeeding specialist, sheds light on how to identify signs early on and differentiate between normal infant fussiness and colic.
💼 **Impact on Parents:** We discuss the emotional toll colic can take on parents and caregivers, acknowledging the challenges and providing strategies and ways to get support. Our goal is to create a supportive space for those navigating the often overwhelming experience of having a colicky baby.
Tune in to this episode for a compassionate and informative discussion on colic, arming parents with knowledge and support as they navigate this often perplexing aspect of early parenthood. Together, we'll explore strategies for providing comfort and relief to both babies and their caregivers.
- what is colic? - how do I know if my baby has colic? - colic symptoms - colic cures - how to cure colic - how to help a baby with colic? - what to do if my baby has colic? - colic support - what to give my colicy baby? - best mom podcast - best new mom podcast - what is the best podcast for new moms? - best parenting podcast - best pregnancy podcast - what is the best pregnancy podcast? - best podcast for new parents - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
57. What to Consider For Postpartum Birth Control & the Spacing of Your Children with Hana from Chart Your Cycle
06 Dec 2023
00:19:11
In this insightful episode, we delve into the crucial topic of postpartum birth control and the delicate art of spacing your children. Join us as we navigate the often uncharted waters of family planning after the arrival of your little one with Hana, a certified Fertility Awareness Educator and founder of Chart Your Cycle. Chart Your Cycle offers video courses teaching women how to confidently chart their cycles using the Fertility Awareness Method (FAM) to use as all-natural birth control, or to help with conception and hormone health.
👶 Understanding Your Options: Our expert guest break down various postpartum birth control methods, offering valuable insights. From hormonal to non-hormonal options, we explore what might work best for you and your unique circumstances.
📅 The Importance of Timing: Discover the significance of spacing between pregnancies and how it can impact both your physical and emotional well-being. Our discussions touch on the considerations for optimal family planning, taking into account your personal goals and the needs of your growing family.
💡 Expert Advice for New Parents: Our guest experts provide practical tips for new parents embarking on the journey of family planning. From understanding fertility cycles to the role of healthcare professionals, we aim to empower you with the knowledge needed to make informed decisions.
🌈 Creating a Supportive Environment: Join us in fostering a supportive community where the complexities of postpartum birth control are openly discussed and destigmatized. We believe that sharing experiences and knowledge contributes to a healthier, happier parenting journey.
Tune in to this episode for a compassionate and informative discussion on postpartum birth control and the thoughtful spacing of your children. Parenthood is a journey, and we're here to guide you every step of the way.
- postpartum birth control - best birth control postpartum - how far apart should my babies be? - child spacing - spacing children - spacing your kids - how long should I wait before having another baby? - can I get pregnancy while nursing? - can I get pregnant while breastfeeding? - what is important to know about postpartum birth control? - what are some things to take into consideration for birh controm postpartum? - when is a good time to plan for your next baby? - what should a family - best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
56. Everything You Need to Know About Potty Training with Carol Segal from Bambini Method
29 Nov 2023
00:16:38
Embarking on the potty training adventure? Look no further! In this comprehensive episode, we've gathered expert advice and practical tips from Carol Segal from Bambini Method to equip parents with everything they need to know about this milestone. From readiness signs to troubleshooting common challenges, we cover it all. Tune in for a crash course on making potty training a smooth and empowering experience for both you and your little one. Get ready to bid farewell to diapers and hello to a new stage of independence!
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - potty training - toilet training - what to know about potty training - how to potty train - potty training tips - potty training support - how to prepare for potty training - toddlers and potty training - potty training podcast - potty training boys - how to potty train boys
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
55. What Are Sustainable Toys & What to Consider When Shopping for Toys with Christina from The Baby Penguin
22 Nov 2023
00:24:47
In this episode, we delve into the fascinating world of sustainable toys and offer valuable insights on what to consider when shopping for eco-friendly playthings. Join us as we chat with Christina from The Baby Penguin, an expert in the field, exploring the importance of sustainable materials, ethical production processes, and the impact of toys on the environment. Discover how to make informed choices that benefit both your child and the planet. Tune in for a playful and informative discussion that will inspire conscious consumerism in the world of playtime.
- sustainable toys - best sustainable toys for infants - infant toys - toddler toys - wooden toys - best wooden toys - best toys for babies - best toys for infants - best toys for toddlers - best sustainable toys - best toys for babies made in the usa - best toys for toddlers made in the usa - best toys for infants made in the usa - best green toys - best eco friendly toys - sustainable toys podcast
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
54. Navigating a Prenatal Massage with Pilar Chandler from Pilar's Wellness Collective
15 Nov 2023
00:15:58
In this enlightening episode, we unravel the incredible advantages of prenatal massage for both expectant mothers and their growing bundles of joy. Join us as we hear from expert, Pilar Chandler from Pilar's Wellness Collective, sharing insights on how these soothing sessions can alleviate discomfort, reduce stress, and enhance overall well-being during pregnancy. Discover the science behind this nurturing practice and gain valuable tips for a relaxed and harmonious journey to motherhood. Tune in and treat yourself (and your bump!) to the care you truly deserve.
- prenatal massage - why get a prenatal massage? - how does a prenatal massage help? - is a prenatal massage safe? - can I get a prenatal massage? - what should I know about a prenatal massage? - how to find a prenatal masseuse? - benefits of prenatal massage - when can I get a prenatal massage? - can I get a prenatal massage during my first trimester? - when can I get a prenatal massage? - first trimester massage - second trimester massage - third trimester massage - postpartum massage - what is a prenatal massage? - is a massage safe during pregnancy?
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
53. The Importance of Prenatal Vitamins with Jillian Smith from Gut Personal
08 Nov 2023
00:10:39
In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and healthy start for your little one.
- prenatal vitamins - why should I take a prenatal vitamin? - what's the best prenatal vitamin? - should I be taking my prenatal vitamin while nursing? - should I be taking my prenatal vitamin while breastfeeding? - when do I start taking a prenatal vitamin? - do I take a prenatal vitamin if I want to get pregnant? - the best prenatal vitamins - should I take a prenatal vitamin with iron? - why do I need to take a prenatal vitamin? - how long do I take a prenatal vitamin for? - what do I need to look for in my prenatal vitamins? - are prenatal vitamins vegan? - the best prenatal vegan vitamins - when can I stop taking my prenatal vitamins? - will a prenatal vitamin help my hair grow after baby? - will a prenatal vitamin prevent my postpartum hair loss? - should I be taking my prenatal vitamins postpartum?
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
52. How Mindfulness Can Help During Labor & Delivery with Jen Moffitt from Mindful Birthing and Parenting Foundation
01 Nov 2023
00:21:18
In this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event.
We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffitt. Discover how mindful breathing, visualization, and body awareness can alleviate pain, reduce anxiety, and foster a deeper connection between partners.
Our guests shares practical tips, offering listeners invaluable insights on how to approach labor with a calm and centered mind. Whether you're a first-time parent or experienced in childbirth, this episode offers a fresh perspective on how mindfulness can transform your birthing experience.
Tune in for an empowering conversation that will leave you feeling prepared, supported, and inspired to embark on this incredible journey with mindfulness as your trusted companion. Remember, you have the strength within you, and mindfulness is the key to unlocking it.
- what is mindfullness? - mindfullness during labor - how to practice mindfulness while pregnant - mindfulness while pregnant - prenatal yoga - prenatal mindfulness - postpartum mindfulness - labor and delivery - what helps during labor and delivery - what do I need to know about labor and delivery? - how to prepare for labor and delivery? - how can my partner help me during labor and delivery? - how can my husband help me during labor and delivery? - labor and delivery support - labor and delivery preparedness - how do I prepare for labor and delivery? - preparing for labor and delivery
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
Reclaiming Your Power: Hypnobirthing with Melinda Wright, Certified HypnoBirthing Educator Ep. 88
28 Aug 2024
00:16:59
n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.
Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you’re an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
51. What Are Childcare Options and What What You Should Know with Gretchen Salyer from June Care
25 Oct 2023
00:18:51
In this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent or looking to switch things up, this episode will equip you with the knowledge to make an informed decision about your child's care. Tune in for a comprehensive guide to finding the perfect childcare solution for your family.
Discover innovative approaches to childcare that cater to the needs of both parents and children. Join us as we explore the benefits of June Care's unique platform, designed to connect families with trusted caregivers and provide a seamless childcare experience. Gain insights into the future of childcare and learn how Junecare is revolutionizing the way families access quality care. Don't miss this informative conversation that is sure to inspire parents and caregivers alike.
- childcare - infant care - babycare - daycare - montessori - preschool - signing up for daycare - au pair - how do I find the best daycare? - how do I find the best childcare? - how much will daycare cost? - how much will daycare cost me? - how expensive is daycare? - daycare cost - daycare prices - au pair prices - aupair cost - nanny - finding a nanny - how to find a nanny? - how much do I pay a nanny? - how much do I pay a babysitter? - average cost of childcare - how to find the best childcare - the average cost of a nanny - the average cost of an au pair
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom
50. How a Partner Can Help Prepare for Labor & Delivery with Sara Hoke from Village Birth
18 Oct 2023
00:24:11
In this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxation techniques, this episode is packed with valuable insights for partners looking to be actively involved in the birthing process. Don't miss this empowering discussion on how partners can play a pivotal role in ensuring a positive and memorable birthing experience.
Sara Hoke runs a community and education space in Los Angeles called Village Birth. As a doula, mother, and childbirth educator, she is passionate about supporting expecting and new parents in finding empowerment, self-compassion, and autonomy through the transformation of parenthood.
- labor and delivery - partner support during labor and delivery - husband support during labor and delivery - how can my husband support me during labor and delivery? - how can my partner support me during labor and delivery? - how can my wife support me during labor and delivery? - how can my boyfriend support me during labor and delivery? - what do I need to know about labor and delivery? - what should I pack for the hopsital? - what should I pack in my hospital bag? - what do I need for the birth center? - what should I pack for the birth center? - what do I need for the baby at the hospital? - hospital birth - birth center birth - how do I prepare for labor and delivery? - is labor scary? - is labor difficult? - who should I take with me to the hospital when delivering my baby?
- best parenting podcast - best new mom podcast - best podcasts for new moms - best pregnancy podcast - best podcast for expecting moms - best podcast for moms - best podcast for postpartum - best prenatal podcast - best postnatal podcast - best podcast for postnatal moms - best podcast for pregnancy moms - new mom - expecting mom - first time mom