Explorez tous les épisodes du podcast New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
| Titre | Date | Durée | |
|---|---|---|---|
| What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120 | 17 Dec 2025 | 00:28:20 | |
Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a closer look at the current ACOG (American College of Obstetricians and Gynecologists) guidelines on breech presentation and vaginal delivery, and what they actually mean for parents navigating this situation. Our guest, Dr. Elliot Berlin, is a pregnancy-focused chiropractor, childbirth educator, and host of the Informed Pregnancy Podcast. He is also the creator of Informed Pregnancy Plus, a streaming platform for pregnancy education, and One Way or a Mother, an audio docuseries that explores real birth stories in depth. With decades of experience supporting families through pregnancy and birth, Dr. Berlin brings a balanced, evidence-based perspective to this important topic. In this conversation, we start by breaking down what ACOG stands for and why its guidelines matter when making informed decisions about birth. Dr. Berlin explains how ACOG’s stance on vaginal breech birth has evolved over time, including why access to vaginal breech delivery has become more limited despite updated guidance that supports it in specific situations. We discuss the criteria providers may consider when determining whether someone is a good candidate for a vaginal breech birth, such as fetal position, gestational age, provider training, and birth setting. Dr. Berlin also shares insight into how accessible vaginal breech birth is today, why many families struggle to find supportive providers, and how parents can advocate for themselves when discussing options. Finally, we explore the risks and benefits of planned vaginal breech birth versus scheduled C-section, along with practical ways parents can educate themselves and prepare mentally, emotionally, and physically—especially if a breech presentation is discovered later in pregnancy. Whether you’re currently facing a breech diagnosis or simply want to be more informed about your options, this episode empowers you with knowledge, context, and tools to have confident, informed conversations with your care team. Connect with Dr. Elliot Berlin:
www.NewMomTalk.com | |||
| Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown | 03 Dec 2025 | 00:20:20 | |
In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat milk formula. Dr. Brown breaks down the key nutritional advantages, how goat milk can support gentler digestion, and why its naturally occurring vitamins and minerals can benefit infant development. She also shares what pediatricians are saying about goat milk as an alternative to cow’s milk or plant-based formulas and offers expert advice on how parents can choose a trustworthy, high-quality goat milk formula brand. Whether you’re navigating feeding sensitivities, seeking a more digestible formula option, or simply curious about the science behind goat milk, this episode gives you clear, evidence-based answers from one of the most respected pediatric voices in the field. Connect with Katie Moise:
goat milk formula, goat milk vs cow milk formula, best formula for sensitive babies, infant digestion support, Dr. Ari Brown Kabrita, goat milk nutrition for babies, alternative baby formula options, baby formula for allergies, pediatrician advice on formula, benefits of goat milk for infants www.NewMomTalk.com | |||
| Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110 | 30 Jul 2025 | 00:22:33 | |
Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing. ✨ In This Episode, We Cover:
Connect with Aeroflow Urology: postpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women’s urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt, www.NewMomTalk.com | |||
| 28. Early Postpartum Exercise with Dr. Marisa from Reform Physical Therapy | 17 May 2023 | 00:18:06 | |
Dr. Marisa is a pelvic floor and orthopedic physical therapist specializing in postpartum rehab. She offers virtual pelvic health and postpartum coaching services for preventative care, exercise programming, and education to prevent or address pelvic floor and core dysfunction. She created the Early Postpartum Recovery and Movement Program to fill in the gap for navigating and returning to exercise safely and effectively postpartum. www.NewMomTalk.com | |||
| 27. UPDATED Mastitis & Clogged Ducts Care with Rachel Craig from The Parent Pad | 10 May 2023 | 00:12:18 | |
Rachel is a Mother/Baby Registered Nurse, Lactation Consultant, and creator of ‘The Parent Pad’. She lives in Southern California with her baby girl & husband. Rachel created ‘The Parent Pad’ to help allll parents feel confident & secure caring for their little ones after their arrival. Rachel shared how to care for mastitis and clogged ducts back in December 2022. She brings us up to date on the new mastitis and clogged ducts care recommendations. www.NewMomTalk.com | |||
| 26. C-Section Care & Recovery with Monica from Moving Like a Mother | 03 May 2023 | 00:18:33 | |
Monica Frydach is a mom of three and a pelvic floor physical therapist with a passion for helping women heal and love their bodies. She has her own practice outside of Milwaukee, WI but also works with women virtually. She walks us through what a c-section is and ways to help heal and recover from the surgery. https://movinglikeamother.com/ - c-section recovery www.NewMomTalk.com | |||
| 25. Calming Strategies for Kids with Janet from Relaxed San Diego Magazine | 26 Apr 2023 | 00:19:56 | |
www.NewMomTalk.com | |||
| 24. Prenatal Pelvic Floor Therapy with Dr. Ivy from Empowered Physical Therapy | 19 Apr 2023 | 00:19:01 | |
Dr. Ivy is a Physical Therapist focusing on birth preparation, postpartum recovery, pelvic pain and dysfunction, and urinary issues. She shares how pelvic floor therapy can help us feel prepared and ready for birth along with how it can help us postpartum. www.NewMomTalk.com | |||
| 23. Perinatal Anxiety Disorder with Jennifer Mendoza | 12 Apr 2023 | 00:17:32 | |
Jennifer Mendoza is a mom of two and a Licensed Clinical Social Worker, offering mental health therapy services in California and Oregon. She specializes in perinatal and reproductive mental health, and is passionate about helping women thrive through infertility, pregnancy, postpartum, birth trauma, and beyond. Jennifer explains how anxiety can impact individuals during the perinatal period. www.NewMomTalk.com | |||
| 22. Postpartum Nutrition with Kristen from Heartfed | 05 Apr 2023 | 00:18:16 | |
Kristin is the founder of Heartfed . With a masters in applied clinical nutrition and a specialization in pregnancy and postpartum, she works with women supporting their prenatal and postnatal nutrition needs. Creating Heartfed has been meant to empower moms to make the best choices to support themselves and their little ones through this new season of life. www.NewMomTalk.com | |||
| 21. Journey to Becoming a Single Mama with Marquita | 29 Mar 2023 | 00:19:20 | |
Marquita from Oakland, California, shares her journey to become a single mama by choice. Marquita shares how to made the decision to have a baby and the challenges she faced to get there, along with all of the highlights of becoming a mama. www.NewMomTalk.com | |||
| 20. Breastfeeding & the Start of your Menstrual Cycle with Jaren from Full Crcl | 22 Mar 2023 | 00:10:27 | |
Jaren, a mom of one, is a Lactation Consultant with a background as a Registered Dietician. Jaren provides support to mothers by combining her knowledge in nutrition and as a lactation consultant through their breastfeeding journey. www.NewMomTalk.com | |||
| 19. Postpartum Support through Mothership Rising with Laura Emanuel | 15 Mar 2023 | 00:22:33 | |
Laura Emanuel is the founder and CEO of Mothership Rising, an app that creates community care circles for new parents. Mothership Rising's mission is to solve the isolation mothers and parents feel by organizing their friends and family to check in on them via text to be "like a meal train for emotional support." www.NewMomTalk.com | |||
| Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109 | 16 Jul 2025 | 00:21:13 | |
In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home. ✨ What We Cover:
Connect with Tala Hershey: 10% off with code NEWMOMTALK
speech milestones in toddlers, speech and language development, when to see a speech therapist, toddler language delay, supporting speech at home, first words milestones, toddler speech therapy, early intervention speech, how to help my baby talk, toddler communication skills, speech milestones, speech delay www.NewMomTalk.com | |||
| 18. Perinatal Mood & Anxiety Disorder with Chelsea & Amber from Spark Mamas | 08 Mar 2023 | 00:19:17 | |
Chelsea and Amber are therapists, friends and work sisters that understand the isolation, invisibility and the loss of spark that women and mother’s often go through. After years of working in maternal mental health and confronting their own challenges of loss and maternal adjustment, they realized that most current solutions do not actually take care of mothers. They were in a unique position to do something about the problem and out of this, Spark Mamas was born! www.NewMomTalk.com | |||
| 17. Your Pelvic Floor Postpartum with Jessica London from Your Postpartum PT | 01 Mar 2023 | 00:19:01 | |
Jessica London is a mama to 2, a Doctor of Physical Therapy pelvic floor specialists and HYPER-specialized in working with pregnant & postpartum mamas. She has come to recognize, personally experience, and now take action on addressing the massive gap and lack of education + rehab guidance after having a baby. Her goal is to help fill the gap and meet more mamas where they are at through her high touch virtual 1:1 pelvic health + pre/postnatal coaching program so that mamas never feel alone & discouraged in their recovery. www.NewMomTalk.com | |||
| 16. Mommy & Me Community with Bartley from By the Sea Mommy & Me | 22 Feb 2023 | 00:14:41 | |
Bartley is a mom of three kids in North County, San Diego. She shares how she created a mommy & me group to connect families through exploration and meetups. www.NewMomTalk.com | |||
| 15. Sustainability: Cloth & Disposable Diapers with Jesse from Tiny Yellow Bungalow | 15 Feb 2023 | 00:18:34 | |
Jesse, the founder and owner of Tiny Yellow Bungalow, shares differences between cloth and disposable diapers. She walks us through the pros and cons of both, giving us info on how to find which route suites your family best. www.NewMomTalk.com | |||
| 14. Milk Sharing Made Easy with Kelly from Share the Drop | 08 Feb 2023 | 00:13:41 | |
Kelly is a prenatal yoga instructor, birth doula, and the founder and creator of Share the Drop. She walks us through how her free commerce application connects families who wish to donate or receive breastmilk for their infants. https://sharethedrop.com/ kelly@sharethedrop.com www.NewMomTalk.com | |||
| 13. Starting Solids BLW & Purees with Edwena from My Little Eater | 01 Feb 2023 | 00:24:25 | |
Edwena Kennedy is the Registered Pediatric Dietitian behind My Little Eater, an online feeding company that supports parents in raising healthy eaters from starting solids through preschool. Edwena created the Texture Timeline™ - a tool for parents who want to start solids with purees and allows them to move through easier to more advanced textures with their baby. She recognizes that there isn't one way to start solids, but to provide evidence-based research to help parents make their own decisions. www.NewMomTalk.com | |||
| 12. Birth & Postpartum Doula Supports with Kelly from Doulas of North County | 25 Jan 2023 | 00:23:19 | |
Kelly Rae is a birth doula with having supported pregnant and postpartum families nationally and internationally. She shares how doulas can help support families. Kelly walks us through differences between birth and postpartum doulas, as well as supports night time doulas can provide. Instagram @doulakellyrae hello@kelly-rae.com www.NewMomTalk.com | |||
| 11. Exercising While Pregnant with Erica Friedman Wellness | 18 Jan 2023 | 00:22:33 | |
Erica is a Pre & Postnatal Fitness Coach. Erica strives to help moms feel trong, powerful, and conmfident through movement. She creates programming to prepare mamas for labor, postpartum recovery and the activities of daily life as parents through classes and trainings. In this episode, Erica shares how to exercise safely. www.NewMomTalk.com | |||
| 10. Learning You're Pregnant with Ari West | 11 Jan 2023 | 00:19:31 | |
Ari West, a Physical Therapist, shares her experience about learning she's pregnant. We talk about what you give up and how life changes throughout those nine months, along with what helps make the pregnancy easier. www.NewMomTalk.com | |||
| 9. Teething and How to Care for Baby Teeth with Pediatric Dentist Dr. Amanda | 04 Jan 2023 | 00:17:01 | |
Dr. Amanda is a board certified Pediatric Dentist in the Bay Area in California. She shares some common symptoms along with how to care for baby teeth. Listen to learn what you can expect throughout your baby's teething process. www.NewMomTalk.com | |||
| Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108 | 02 Jul 2025 | 00:24:18 | |
Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby. We cover: Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep. Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together. Connect with Tarah and E.J. Kerwin from Relationship Renovation:
www.NewMomTalk.com | |||
| 8. How One Mom Learned Her Child Had Autism | 28 Dec 2022 | 00:22:16 | |
Author of Autism with a Side of Sushi, Kuri Yasuno, is a mom of two high school boys. Kuri moved the the US at the age of five from Japan. At that time, people thought sushi was gross, but now, everyone loves sushi. Much like sushi is now, Kuri writes in hopes to have society accept, appreciate, and embrace autism. Kuri shares her experience in learning about her child's diagnosis and what helped her. website: kuriyasuno.com www.NewMomTalk.com | |||
| 7. How to Raise Your Baby Plant-Based with Alex from Plant-Based Juniors | 21 Dec 2022 | 00:23:26 | |
Alexandra Caspero, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Alex shares what to consider when raising your littles plant-based and how to ensure they are receiving all their essential vitamins and nutrients in addition to including your babes in the kitchen. www.plantbasedjuniors.com www.NewMomTalk.com | |||
| 6. Traveling with Babies | 14 Dec 2022 | 00:21:13 | |
Kelly Stary, a Stay-at-Home-Mom, is the founder of TravelingwithBabies.net. She has a passion for traveling and sharing her tips with other parents. Kelly has two children, a 19-month old and an infant. www.NewMomTalk.com | |||
| 5. Breastfeeding & Preventing Clogged Milk Ducts/Mastitis with The Parent Pad | 07 Dec 2022 | 00:24:59 | |
Rachel Craig is the founder of The Parent Pad. She is a first time mom, Lactation Counselor, and former mother/baby nurse. Rachel shares the benefits of breastfeeding for mom and baby. She helps us identify and prevent clogged milk ducts and mastitis. www.NewMomTalk.com | |||
| 4. Preparing for Parental Leave: What to Know with Amber Lee Bissell | 30 Nov 2022 | 00:22:01 | |
Amber Lee Bissell, a California attorney and owner of The Law Offices of Amber Lee Bissell, focuses on labor and employment cases. She shares how to learn and prepare for parental leave and talks a little bit about the Family and Medical Leave Act. www.NewMomTalk.com | |||
| 3. Balancing WFH, Owning a Small Business, and being a Full-Time SAHM with HiHoney | 23 Nov 2022 | 00:32:28 | |
Adriana is a first time mom at the age of 34, engaged and lives in the Sacramento Area. Prior to having baby she worked as a special education teacher. During the pandemic, she started a small charcuterie business called HiHoney Boards. In May of 2021, Adriana became pregnant with Mila and switched to working for an online charter while still running my small business and caring for her daughter. Now she juggles all three jobs day in and day out! www.NewMomTalk.com | |||
| 2. What is Sleep Training? (with Leanne from WeeSleep) | 16 Nov 2022 | 00:20:12 | |
Leanne Bruni, a mom of three, including twins, is a chiropractor and a sleep consultant with Wee Sleep. Leanne shares the importance of sleep training, along with tips and recommendations on how to get started. www.NewMomTalk.com | |||
| 1. Ingredients to Watch for in Baby Products with Inga Tritt from Yater Actives | 09 Nov 2022 | 00:21:53 | |
Inga Tritt, founder of Original Sprout and Yater Actives, creates safe products for families. She has an extensive background in beauty, having owned salons to becoming a master stylist, and eventually founding two companies with a passion for creating products that work with quality ingredients, while empowering women. www.NewMomTalk.com | |||
| Mama Wears Athleisure Trailer | 31 Oct 2022 | 00:01:54 | |
Hello! www.NewMomTalk.com | |||
| Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107 | 18 Jun 2025 | 00:26:40 | |
What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care. In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover. We cover:
Whether you’re expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time. Connect with Varisa Perlman from Le Petite Creme: holistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite creme www.NewMomTalk.com | |||
| Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106 | 04 Jun 2025 | 00:28:39 | |
In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers. With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing. Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out. What You’ll Learn:
Connect with Anna Rahe from GST Body:
fascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfort www.NewMomTalk.com | |||
| Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105 | 30 Apr 2025 | 00:17:39 | |
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience. Here’s what I’m covering:
✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too. Connect with Me: Connect with Suzzie Vehrs from She Births Bravely:
postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester www.NewMomTalk.com | |||
| Meditation for Postpartum Anxiety with Kelly Smith Ep 104 | 16 Apr 2025 | 00:25:35 | |
In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms. Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood. Kelly shares:
Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier. This one’s for the moms who need a moment.✨ Connect with Kelly Smith from Yoga For You: Connect with Suzzie Vehrs from She Births Bravely:
postpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcast www.NewMomTalk.com | |||
| Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103 | 02 Apr 2025 | 00:23:00 | |
Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help. Michelle shares expert insights on: Whether you’re a new parent navigating sleepless nights or concerned about your baby’s sleep health, this episode is packed with practical advice to help you feel confident in knowing when to take action. Tune in now and let’s talk baby sleep! 🎧✨ Connect with Michelle Connor from Sleepy Head Solutions:
Connect with Suzzie Vehrs from She Births Bravely:
Baby sleep, newborn sleep, sleep training, infant sleep issues, pediatric sleep consultant, baby sleep tips, when to see a sleep specialist, baby sleep disorders, sleep apnea in babies, reflux and baby sleep. www.NewMomTalk.com | |||
| Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102 | 19 Mar 2025 | 00:23:01 | |
Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence. We cover essential questions like: Whether you’re expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave. 🎧 Tune in now and take the first step toward a well-planned maternity leave! Connect with Alyson Caffrey from Master Maternity Leave:
self-employed maternity leave, maternity leave planning, work-life balance, mom entrepreneur, postpartum planning, maternity leave finances, new mom business owner, Alyson Caffrey, Master Maternity Leave, parental leave, self-employed parental leave www.NewMomTalk.com | |||
| Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101 | 05 Mar 2025 | 00:24:01 | |
Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood. We discuss: Whether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence. Connect with Armi Grace from Parent Motivated OT Mama:
Occupational therapy for moms, pregnancy support, postpartum recovery, maternal health, pelvic floor therapy, mental health for moms, newborn care, breastfeeding support, motherhood wellness, OT, Occupational therapy during pregnancy, occupational therapy postpartum, postpartum support, postpartum care www.NewMomTalk.com | |||
| The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118 | 19 Nov 2025 | 00:18:50 | |
In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond. Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a surgical birth. We cover how prenatal sessions can help with core strength, pain management, posture, scar tissue recovery, and long-term healing. She also explains when to start pelvic floor therapy during pregnancy and how continuing postpartum supports smoother recovery and better overall function. Whether you’re preparing for your first C-section or planning a repeat birth, this conversation is full of practical tips and encouragement to help you feel empowered in your body before and after delivery. Connect with Katie Moise:
pelvic floor therapy for c-section, prenatal pelvic floor pt, c-section recovery tips, pelvic floor exercises pregnancy, scar tissue healing c-section, postpartum core strength, pelvic floor therapist for moms, Katie Moise ATL Pelvic Health, preparing for c-section birth, pelvic floor therapy benefits www.NewMomTalk.com | |||
| Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100 | 19 Feb 2025 | 00:18:43 | |
Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence. We discuss:
Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind. Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:
parental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice www.NewMomTalk.com | |||
| Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99 | 05 Feb 2025 | 00:21:12 | |
Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament. As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep. Tune in for practical, research-backed tips on: If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen! 🎧 Subscribe & share with fellow parents who need sleep support! Connect with Jen Varela from Sugar Night Night:
baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep www.NewMomTalk.com | |||
| Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98 | 22 Jan 2025 | 00:28:35 | |
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey. Here’s what we cover: Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive. Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
www.NewMomTalk.com | |||
| Sharing the Mental Load: How to Balance Home Life with Paige Connell E97 | 08 Jan 2025 | 00:26:33 | |
In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family. We’ll explore:
With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families. If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.
Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being. www.NewMomTalk.com | |||
| Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96 | 18 Dec 2024 | 00:24:23 | |
How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges. Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child’s needs, and foster resilience during tough times. Tune in to gain the tools and confidence to navigate your child’s medical journey with compassion and clarity. 🎧 Available now on all major podcast platforms!
Child Life Specialist, Acute Illness Support, Chronic Illness in Children, Parenting Tips for Sick Kids, Coping Skills for Kids, Pediatric Health, Supporting Children Through Medical Challenges, Child Resilience, Family Wellness, Empowering Parents www.NewMomTalk.com | |||
| Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95 | 04 Dec 2024 | 00:24:38 | |
In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.
Dream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth plan www.NewMomTalk.com | |||
| Tackling Constipation in Infants & Toddlers with Dr. Jordi Smith: Natural Solutions for Healthy Digestion E 94 | 20 Nov 2024 | 00:18:00 | |
In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive. Connect with Krista from Secret Mom Hacks podcast:
infant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestion www.NewMomTalk.com | |||
| What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93 | 06 Nov 2024 | 00:28:49 | |
In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth. Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive. Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey. 🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.
Connect with Krista from Secret Mom Hacks podcast:
Postpartum tips, fourth trimester, motherhood podcast, mental health after childbirth, postpartum challenges, new mom advice, Jessica Lamb, The Mama Making Podcast, preparing for postpartum, baby-making podcast, self-care for moms, parenting tips, surviving postpartum, motherhood journey, Chicago mom, postpartum prep, pregnancy prep, fourth trimester prep www.NewMomTalk.com | |||