In this episode of The Neurodivergent Musician, I’m joined by Ashleigh Magner, an occupational therapist with a passion for sensory processing and sensory profiling.

Ashleigh shares her expertise on sensory differences and the importance of understanding your sensory profile as a powerful step toward embracing and celebrating your neurodivergent identity. We explore the common types of sensory processing differences among neurodivergent individuals and how these differences impact daily life, relationships, and creativity.

Ashleigh provides practical insights on becoming more 'SENSORY AWARE'. From simple environmental tweaks to preparation routines and having coping tools on hand, she offers actionable strategies to help you proactively manage triggering environments, activities, and interactions. These tips can empower you to create more regulated, sustainable moments throughout your day.

If you’re curious about how sensory awareness can support you as a neurodivergent individual, this episode is packed with actionable advice and deep understanding.

You can connect with Ashleigh via email at ashleighmagnerot@gmail.com or find her on Instagram @ashleighmagnerOT (website launching soon!).

Let’s continue creating ripples together.
Grab my new album at ⁠⁠jonhartmusic.com/neurodivergent

⁠⁠

Are you a Neurodivergent Musician? If so, join our free peer to peer community at ⁠⁠theneurodivergentmusician.co.uk⁠⁠.

In this unique episode of The Neurodivergent Musician Podcast, the roles are reversed as the brilliant Will Luchford—coach and session guitarist—takes the interviewer’s seat. Together, we explore the concept of Service, diving deep into the heart of my latest album, podcast, and community.

Will and I first crossed paths during Bloem De Wilde de Ligny and Nick Bottini’s Creative Recharge in 2023, and our connection has only grown stronger through shared experiences in Tom Fogg's Modern Man and Nick's Project Domino. In this interview, Will creates a safe and open space for me to unmask and unpack the challenges I’ve faced, especially when it comes to marketing my work authentically.

This episode is an honest and raw conversation about embracing neurodiversity, the realities of ADHD, and the powerful impact of leading with service rather than sales. We reflect on building genuine connections in a world that often prioritises surface-level engagement.

Listen in as we discuss:

• The discomfort of asking for support as a creative (like freezing during Project Domino’s supportive exercise).
• Reframing marketing and sales through the lens of service (moving away from "buy this" to building meaningful relationships).
• How neurodivergence shapes communication and creativity (impulsivity, the 'Verbal Express', and lifting mental rocks to find true answers).
• Will’s bus ride analogy (navigating ADHD communication as a series of meaningful stops along the journey).

Will’s thoughtful questions and unique perspective allow me to explore my mission, movement, and message like never before. This is a conversation full of heart, humour, and profound insight into what it means to thrive as a neurodivergent creative.

Let’s continue creating ripples together.

Grab the new album at ⁠⁠jonhartmusic.com/neurodivergent⁠⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠⁠theneurodivergentmusician.co.uk⁠

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

Join Jon in this insightful episode as he unravels the art of collaboration among neurodivergent musicians. From songwriting to recording and releasing music together, discover the keys to a harmonious creative process. Gain valuable tips on effective communication, setting boundaries, and celebrating individual strengths. Tune in to enhance your collaborative skills and unlock the full potential of your musical endeavours.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

Join host Jon Hart as he explores the world of performance tailored for neurodivergent musicians. In this episode, we'll guide you through setting up, soundchecking, and the art of connecting with your audience. Discover valuable insights to make every performance a memorable one.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

In this episode, host Jon Hart delves into the intricacies of recording and mixing, tailored for neurodivergent musicians. From creating a sensory-friendly recording space to advanced mixing techniques, discover valuable insights to enhance your music production journey. Embrace your neurodivergence as a unique strength, and create music that resonates with your individuality. Tune in for expert tips and a deeper understanding of the recording process.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

In this illuminating episode of The Neurodivergent Musician Podcast, hosted by Jon Hart, we explore the world of songwriting and composing through the lens of neurodivergence.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

As creators who wear multiple hats, from crafting melodies that touch the soul to mastering intricate techniques that captivate audiences, we've all encountered the elusive spectre of procrastination. Join us as we explore the intricate dance between creativity and procrastination and how being neurodivergent might influence our experiences.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

In this episode of The Neurodivergent Musician Podcast, host Jon Hart takes us on a captivating journey through the intricate world of impulsivity. Join us as we delve into the core of what impulsivity is, why understanding it matters, and how we can master the art of managing its diverse manifestations in our lives. From impulsive decisions in music creation and career choices to the dynamics of relationships and coping with addiction, Jon sheds light on the positives and pitfalls of impulsivity. Discover how this trait weaves its threads through various aspects of our lives and explore strategies to harness its power while staying grounded. Tune in for an insightful exploration of impulsivity's impact on our unique neurodivergent journeys.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

Ever felt like your emotions are a runaway train when you're creating music? You're not alone, especially if you're a neurodivergent musician. That's emotional dysregulation, and it can affect your artistry in profound ways.

Let's take a heart-to-heart walk through the complexities of emotional dysregulation, exploring how it can amplify the music-making process and even intensify our insecurities. As someone who has experienced these passionate states, I’ll share my personal journey and strategies that can help harness this energy into creating meaningful and authentic music. The voyage doesn't stop at understanding emotional dysregulation.

We also need to find our balance in an often discordant world. Every neurodivergent musician navigates a unique set of sensitivities and experiences that can lead to feelings of disconnection. It's crucial to realize that this is a part of our journey and not a hindrance.

So, let's talk about how to cope with the frustration of grasping concepts beyond our known sphere, and discuss the importance of gaining a bird's eye view on our emotional states. Here's to all the neurodivergent musicians out there, finding their balance between reactivity and mindfulness, and creating a symphony of emotions through their music.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

Ever wonder how neurodivergent musicians navigate the journey of their craft, particularly with the challenges of executive function? What if you could unlock the strategies that help manage these hurdles and lead to a successful music career?

This episode of Neurodivergent Musician sheds light on these questions, giving you a front-row seat to a conversation that unravels the complexities of the musical journey through a neurodivergent lens. From struggles with consistency in practice to difficulties with focus, time management, and organization, we leave no stone unturned.Imagine executive function as the conductor of our mental orchestra, gently guiding us along our creative journey.

But when the conductor has a different neurological script, the journey isn't always straightforward. We dive into the heart of the matter, discussing challenges neurodivergent musicians face, such as task initiation, follow through on commitments, and self-monitoring. We also highlight practical strategies such as creating a structured routine, breaking tasks into manageable chunks, and harnessing the power of visuals. 

But we go beyond the hurdles, offering a beacon of hope and resilience. We touch on the importance of mental health, the battle against overwhelm, and the pursuit of balance. We emphasize the value of self-awareness, positivity, and self-compassion when dealing with additional responsibilities and pressures. Furthermore, we delve into the merits of having a support network and share resources such as project management tools and visual aids.

By the end of our discourse, you'll have a wealth of insights, whether you're a neurodivergent musician or someone looking to understand and support one. Get ready for a deep dive into the world of neurodivergent musicians.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

Experience a journey through the labyrinth of social cues as we, your hosts, unpack the challenges faced by neurodivergent musicians. This episode serves as a compass, pointing you towards strategies that improve understanding and navigation of this complex form of communication.

We emphasize the importance of practising self-compassion and striving to educate others about the unique lens through which we perceive social signals. We believe that embracing our distinctive perspectives can transform social interactions from daunting to enriching.

Ever felt overwhelmed by social interactions? You're not alone. We explore practical techniques to cope with social anxiety and to improve communication. Learn about the power of pausing and reflecting, using soundscapes and double breaths, and the importance of seeking clarification.

We provide recommendations and insights on how you can increase your comfort level with social interactions through regular practice and support.

Finally, we share actionable strategies for managing social cues, such as the "traffic light system" and utilizing fidget toys as coping mechanisms.

As neurodivergent musicians, having a supportive system is crucial. We present ideas on how to develop this system and emphasize the importance of hydration before, during, and after social situations.

Understanding social cues may be a symphony filled with intricate melodies, but together, we can harmonize our unique tunes in this social interaction orchestra. Tune in and let's master this art together.Support the showThanks so much for listening.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community

Imagine being on a plane, the temperature fluctuating and every shift sending tingles down your spine. It's not the altitude, but an embodiment of sensory overload, a reality for many neurodiverse individuals like me.

This episode tackles the complex world of sensory overload, particularly how it impacts the daily lives of neurodiverse folks. We delve into the root causes, from the brain's unique processing of sensory information to environmental and emotional variables.

I share tried and tested strategies for managing this often overwhelming experience, like fostering self-awareness, regulating sensory input, and designing sensory-friendly environments. Ever wondered how ordinary scenarios, like family disagreements or weather changes, can trigger sensory overload?

As we explore the impact of sensory overload on daily life, I unravel my own experiences, touching on heightened senses of smell, taste, temperature, and the physical sensations that come along. Most importantly, we discuss how to recognize the brink of sensory overload before it escalates.

Navigating neurodivergent sensory disorders is no easy feat but understanding and treating ourselves should be our main goal. I share my personal journey of living with sensory overload, shedding light on practical coping mechanisms.

From the role of medication to the therapeutic effect of breaks and environmental changes, we discuss various tools to lessen the intensity of sensory overload. Lastly, we touch on some simple yet powerful strategies to find relief, like chewing gum, earplugs, noise-canceling headphones, and even small tweaks to your living space.

In this episode of The Neurodivergent Musician, I’m joined by Becky Langan, a wonderful percussive fingerstyle guitarist known for her unique style and artistry.

Becky has released numerous captivating pieces, recently launched her debut album, and reached the semi-final of Guitar Star, where she was mentored by legends like George Benson, Wilko Johnson, Jon Gomm, and Preston Reed.

We dive deep into Becky’s journey of receiving a late diagnosis of ADHD and Autism, exploring how it has impacted both her personal life and music career.

This episode is an unfiltered, unmasked conversation that takes many unexpected turns, making it probably the most authentic and AuDHD chat I’ve ever had on the podcast.

From navigating life as a neurodivergent musician to embracing her unique creative process, Becky’s story is both inspiring and relatable.

If you’re looking to hear a real, honest dialogue about living and thriving as an AuDHD artist, this one’s for you.

Let’s continue creating ripples together.

Grab the new album at ⁠jonhartmusic.com/neurodivergent⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠theneurodivergentmusician.co.uk

Immerse yourself in a captivating conversation tracing the eclectic journey of Tommy Loose, an accomplished guitarist and harp guitarist hailing from Lincolnshire, England. This episode offers an intimate look into his life as a solo musician, from his early days of learning to play instruments and forming his first band, to touring Holland and playing in renowned venues. A true love letter to music, the conversation evolves from the simplicity of playing purely for the love of art to the necessity of making a living from it, and how the mindset shift can alter the intrinsic joy of making music.Tommy offers a deep dive (pun intended!) into his musical influences, a nostalgic recollection of unforgettable tour experiences, and poignant reflections on the highs and lows of life on the road. Standout moments include a hilarious adventure at a Harley Davidson meet, a memorable encounter that led to his guitar being signed by Tommy Emmanuel, and profound insights into the challenges and rewards of a musical career. Equally engaging are his reflections on how the Covid-19 pandemic has impacted the music industry, and how his work with G7 has provided perspective during these trying times.This episode is not just about music, but about the human spirit and its remarkable resilience. Tommy speaks candidly about his neurodivergent tendencies and how he has learned to embrace them as strengths. He emphasizes the need for authenticity in art and the importance of constant adaptation and experimentation in an industry that is as dynamic as the tunes it produces. It's the perfect listen for those who seek an insightful conversation about life, music, inspiration, and the courageous journey of a solo musician. So, tune in and get ready to be inspired by the incredible story of Tommy Loose.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Ever find yourself lost in the depths of a melody, your mind humming to the rhythm of every strum on the guitar? That intense concentration where you're so in tune, so hyperfocused that the world around you simply fades away, might often seem like a superpower. This episode is all about this fascinating phenomenon, often experienced by us neurodivergent musicians. We delve into the science of Hyperfocus, its relationship to dopamine, and why it's often described as an optimal experience or flow. But let's not romanticize it entirely, this superpower does come with its fair share of kryptonite. So, we also explore the challenges that accompany it and how it can sometimes throw us off balance - like a wildly exciting, but slightly out of tune, guitar solo. Moreover, we'll share some practical strategies for harnessing the power of hyper-focus, finding the right balance between structure and improvisation, understanding your triggers, and setting boundaries for a more harmonious composition of our hyper-focus experiences.Of course, every musician knows that music is about connection - with oneself, with the audience, and with fellow artists. That's why we invite you to join our Neurodivergent Musician Podcast Facebook group and share your own experiences with hyper-focus. Additionally, we recommend checking out the ADHD Adults podcast with James, Alex, and Sam for more insights into ADHD and hyperfocus. So, tune your instruments, adjust your headphones, get comfortable, and let's strike a chord on this fascinating journey into the world of hyper-focus together.Join the facebook group hereSupport the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Trigger Warning: This episode delves into discussions surrounding suicidal thoughts and plans. If these subjects are triggering for you, please take the necessary steps to care for yourself and seek support.

Note: Crafting this episode has been an incredibly challenging endeavor due to the sensitivity of the topic. However, it is a crucial conversation aimed at raising awareness, extending support, and letting others know that it's perfectly acceptable to seek help. The content of this episode is designed to offer understanding, resources, and encouragement to those who may be grappling with similar struggles. Always remember to prioritize your well-being and seek assistance if needed. You are not alone, and help is readily available.

In this episode of the Neurodivergent Musician podcast, I embark on a candid and heartfelt exploration of my own journey as a neurodivergent individual. It's a journey marked by resilience, moments of despair, and ultimately, a beacon of hope. Throughout, I share my experiences, shedding light on the unique challenges I've encountered, as well as the pivotal moments that have shaped my path through the complexities of mental health.

There have been instances where I stood on the precipice of despair, grappling with the darkest of thoughts. The relentless cycle of intrusive thinking left me feeling profoundly trapped, with thoughts of suicide looming as a seeming release from my turmoil. Yet, it was the smallest interruptions – a timely phone call, the simple pleasure of a favorite chocolate bar – that managed to draw me back from the brink. Amidst this struggle, I found myself wrestling with my identity, often misunderstood by those around me. It wasn't until I embarked on a transformative path of understanding and acceptance, guided by a pivotal psychiatric assessment, that I began to find my footing.

However, the journey didn't conclude there. With newfound clarity and acceptance of my neurodivergent identity, I came to appreciate the significance of seeking help and forming connections with those who truly empathize. This episode, laid bare and unvarnished, extends an open invitation to anyone contending with their own mental health challenges. It's an opportunity to reach out, to feel heard and understood, and to become a part of a community that genuinely supports and empathizes. Whether you're a fellow musician or simply someone who knows the torment of mental health struggles, this episode stands as a beacon of hope and a rallying cry for action – because you're not in this alone.

Thank you immensely for tuning in. For music and podcast updates, feel free to follow or DM me on Facebook, Instagram, TikTok, and YouTube at @jonhartmusic. If you'd like to get in touch with your thoughts, suggestions, or any other matters, please head over to jonhartmusic.com. I'm eager to hear from you and contribute to the growth of this community. And if you know of other neurodivergent musicians (or musicians who may be curious), please do share this message. Together, we can make a difference.

Do you ever feel overwhelmed by the complexities of managing depression as a neurodivergent musician? Join us for a heartfelt discussion with Luna Micatar as we navigate the challenges faced by neurodivergent individuals dealing with depression. Together, we explore the symptoms of this often misunderstood condition and shed light on effective ways to seek support, implement self-care strategies, and connect with a community to help you manage depression. But that's not all. Discover the transformative power of guitar therapy and the benefits of using open tunings and alternate tunings versus traditional standard tuning – a fresh approach to healing and recovery that might just change your life. We even touch on the idea of taking your instrument outdoors, connecting with nature, and savouring a therapeutic experience unlike any other. So, tune in and let the healing power of music guide you through the complexities of depression and neurodiversity. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc, head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

As a neurodivergent musician, I've experienced firsthand how anxiety can interfere with our ability to perform, write music, and communicate with others in the industry. Today, I'm opening up about my own struggles and sharing valuable tips on managing anxiety, such as identifying triggers, practising mindfulness, reaching out for support, and creating a self-care plan. Navigating the challenges of staying true to our identity while making a living in the music world can be tough, and finding a balance between planning and taking action can cause even more anxiety. We'll also explore the impact of external events on our mental health and discuss how white noise and nature sound apps like Tide can help alleviate stress. Join me in this honest conversation about the unique difficulties neurodivergent musicians face and the strategies we can use to manage anxiety. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc, head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereDo you ever feel like rejection and criticism hit you harder than others? You're not alone. Today, we tackle the often overlooked issue of Rejection Sensitive Dysphoria (RSD) and its impact on neurodivergent musicians. Together, we'll uncover strategies for managing RSD, such as surrounding ourselves with a supportive network and engaging in positive self-talk, allowing you to continue creating and thriving despite adversity.Being an independent musician is challenging enough, but add neurodivergence and RSD to the mix, and the music industry can seem like a minefield. We'll discuss the difficulties in navigating ticketed gigs, coping with criticism, and the importance of having a strong support system in place. Our guest shares valuable insights into creating a safe space while performing and the power of connecting with others who understand neurodivergence to help mitigate the impact of RSD.Lastly, let's embark on a journey exploring the connection between neurodivergence and music. From undiagnosed to diagnosed, untreated to treated, we'll delve into the challenges of living with a neurodivergent brain and the self-doubt it can breed. By understanding and embracing our neurodivergence, we can empower ourselves and others, building a supportive community that validates our experiences and helps us navigate the challenges presented by RSD. So tune in, and let's grow stronger together!Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereImagine unlocking your true potential as a neurodivergent musician through support, resources, and a deep understanding of your unique strengths and challenges. On this inspiring episode, we chat with John Shortell, Head of Equality, Diversity, and Inclusion at the Musicians Union, who sheds light on the vital importance of not only supporting neurodivergent musicians but also making the music industry more inclusive and accessible for everyone.Together, we discuss our personal journeys of self-acceptance and growth as neurodivergent individuals, touching on the power of the social model of disability thinking and the barriers we face in our daily lives. We also tackle the Musicians Union's ambitious efforts to create a central hub for advice on neurodiversity, providing valuable resources and a safe space for neurodivergent musicians to share their experiences and challenges. As we delve into the complexities of navigating forms and paperwork as a neurodivergent person, we explore innovative approaches like gamification and visual elements to make these processes more engaging and accessible. Don't miss out on this heartfelt and insightful conversation that highlights the power of collective action in making the music industry an inclusive and supportive space for all.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community here. When Jon met Jon! In this captivating episode, the incredibly talented Jon Gomm joins me for an enlightening conversation focused on the experiences of neurodivergent musicians. Together, we explore a multitude of aspects related to living as neurodivergent artists. The conversation flows freely, touching upon various intriguing topics. It's truly awesome to engage in this dynamic and thought-provoking exchange with Jon! Red Section = Insights. Amber Section = Improvised. Green Section = Recommendation🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the show. Thanks so much for listening.Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates.If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around. Support the show. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereBurnout is a state of emotional, mental, and physical exhaustion that can result from prolonged stress and overwork. It can make you feel overwhelmed, drained, and cynical, and it can affect your productivity, motivation, and overall well-being. Burnout can happen to anyone, but it's especially common among individuals who work high-pressure jobs or experience chronic stress and anxiety.🔴 Red Section = Insights🟡 Amber Section = Improvised - Our experience🟢 Green Section = Recommendation - Diary/Notebook 🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereIn this episode, I interview Andy Baker from Resound Media about the process of establishing and managing an online music business. We delve into our individual journeys, current projects, and explore topics such as crowdfunding.🔴 Red Section = Insights🟡 Amber Section = Improvised - Our experience🟢 Green Section = Recommendation - Join the RocketFuel 10k Challenge🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

In this episode of The Neurodivergent Musician, I’m joined by Alex Dudley, also known by his producer pseudonym Xander Warren.

Alex is an artist, record producer, and the founder of dAudio Music Group - an award-winning modern-day music and media collective for independent musicians. He’s been instrumental in supporting my music business and was the producer behind my latest Neurodivergent album. Together, we also co-founded The Neurodivergent Musician Community.

In this conversation, we explore the unique role of the Neurodivergent Support Worker, looking at what this role involves and how it can empower neurodivergent creatives to build sustainable careers. We also discuss how collaboration and community-building can transform the music industry, sharing insights on how to create safe spaces for neurodivergent musicians to thrive.

If you’re looking for ways to find or provide support within the music world, this episode is packed with inspiration and practical advice.

Join the Facebook community hereIn this episode, I explore the topic of launching a music career with a neurodivergent brain, sharing insights and personal experiences, as well as a recommendation. Despite encountering challenges while building my own career, I have persevered and emerged stronger and more resilient.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Bandzoogle🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereIn this episode, I share my perspectives on the intersection of music education and neurodiversity, my personal experiences with music education, and a recommendation. Despite encountering difficulties along the way, I have emerged stronger and more resilient from those challenges.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Free Beginner Guitar Course🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereAs artists, we often find ourselves in high-pressure situations, such as performances, collaborations, and deadlines. These situations can take a toll on our mental and physical health, and as neurodivergent musicians, we may experience stress differently from neurotypical individuals. However, there are various ways to manage STRESS and take care of ourselves.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Engagement Boost🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereDespite music being seen as a source of joy and artistic expression, research indicates that a significant proportion of musicians (70-80%) face challenges with their mental health. While depression and anxiety are commonly diagnosed, there may be underlying issues such as neurodiversity that require further attention, as was the case with my own experience.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Help Musicians UK🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereIn this episode, I'm joined by Andy Booth (music industry liaison, festival booker and artist manager.) and we talk about working musician struggles. From touring, teaching, transitioning and the entrepreneurial side.  I thought I'd let the recording flow with this one, which is why it's around the 1h30m mark. Tons of golden eggs in there. 🔴 Red Section = Insights - Andy's background🟡 Amber Section = Improvised - Struggles with music and business🟢 Green Section = Recommendation - Trello🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Join the Facebook community hereAs a musician, it's crucial to strive towards constant growth and improvement. However, the journey of honing your craft can often seem daunting and overwhelming, especially for neurodivergent individuals. But fear not, in this episode, we will explore unique strategies and tips to help you elevate your musicianship to the next level.🔴 Red Section = Insights🟡 Amber Section = Improvised🟢 Green Section = Recommendation🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

In Episode 03 of Neurodivergent Musicians, Jon Hart explores how neurodivergent musicians can approach learning an instrument in a way that works with ADHD, autism, dyslexia and other neurodivergent traits.

From masking in traditional music education to sensory overwhelm, executive dysfunction and dopamine driven motivation, this episode reframes how neurodivergent creatives can build skill without losing joy. Jon shares lived experience of rigid teaching methods, long term burnout, inspiration through influence, and how identity in music develops over time.

Whether you are an ADHD guitarist, autistic pianist, dyslexic songwriter or parent of a neurodivergent learner, this episode offers perspective on sustainable music learning, creative autonomy and finding your own sound.

To learn more, get support, or get involved with our movement, please visit neurodivergentmusicians.com.

In Episode 02 of Neurodivergent Musicians, Jon Hart explores identity and masking as a neurodivergent musician navigating ADHD, autism, dyslexia and masking in the music industry. What does it mean to build an authentic creative identity in a neurotypical world?

This episode unpacks imposter syndrome, executive dysfunction, creative intelligence, and the tension between mono society and stereo neurodivergence. Jon reflects on belonging, community, and how neurodivergent artists can embrace their unique strengths rather than suppress them.

The green section explores AI tools like ChatGPT and Grammarly as practical supports for neurodivergent musicians managing communication, admin and content creation.

To learn more, get support, or get involved with our movement, please visit neurodivergentmusicians.com.

In Episode 01 of Neurodivergent Musicians, Jon Hart explores what awareness really means for a neurodivergent musician navigating the music industry. From ADHD, autism and dyslexia to masking, burnout and sensory overload, this episode looks at how neurodivergence shapes creativity, performance and identity.

What happens when a neurodivergent artist becomes self aware? How do executive dysfunction, pattern recognition and emotional intensity affect songwriting, touring and building a sustainable music career?

This episode introduces the Neurodivergent Musicians movement and begins a wider conversation about neurodiversity in music, mental health vs neurological difference, and learning to work with your brain instead of against it.

Join the Neurodivergent Musicians community at neurodivergentmusicians.com

In this episode of The Neurodivergent Musician, I’m joined by Bloom De Wilde, an award-winning, multi-platinum-selling artist, singer-songwriter, producer, poet, visual artist, and coach. Bloom’s unique creative approach and experience are deeply influenced by her Synesthesia—a fascinating condition where senses intertwine, allowing her to see sounds, hear colours, and experience art in vivid multi-sensory dimensions.

We dive into how Synaesthesia shapes her artistry and what it means for her creative process, exploring the powerful ways it can enhance both music and visual art. Along the way, we discuss broader topics such as embracing neurodiversity in the arts, finding your authentic voice, and how to channel sensory experiences into compelling creative work. If you’re interested in how neurodivergence can be a source of inspiration and transformation, this is an episode you won’t want to miss.

Let’s continue creating ripples together.

Grab the new album at ⁠jonhartmusic.com/neurodivergent⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠theneurodivergentmusician.co.uk

In this episode of The Neurodivergent Musician, I’m joined by Jess Farazmand, a qualified NCPS counsellor, director of The Well Being Therapy Hut, and a specialist in Hypnotherapy and EMDR.

Jess also has ADHD and extensive professional experience working with fellow ADHDers. She’s been my therapist for a while now, and her support has been truly transformative.

We explore the world of ADHD therapy, breaking down what it really means to work through ADHD-specific challenges, and how therapeutic techniques like EMDR can help neurodivergent individuals process past experiences and thrive in the present.

We also touch on broader mental health topics, self-compassion, and how to develop effective coping strategies as a neurodivergent creative.

If you’ve ever wondered how therapy can be tailored for ADHD or how to integrate it into your own self-care journey, this episode is packed with valuable insights.

Let’s continue creating ripples together.

Grab the new album at ⁠jonhartmusic.com/neurodivergent⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠theneurodivergentmusician.co.uk

In this episode of The Neurodivergent Musician, I’m joined by Sarah Jay Hawley, an accomplished singer-songwriter, session singer, performance coach, vocal coach, and author. Sarah has collaborated with legendary artists like Charles Webster, Tony Christie, and even featured on Massive Attack’s double-platinum album Mezzanine.

In this conversation, we dive deep into the complex issue of bullying within the music industry, examining how it intersects with neurodiversity and what that means for neurodivergent musicians. Sarah shares her personal experiences, offers insights on how to navigate these challenges, and discusses ways to build resilience and protect your creative self. We also touch on topics like finding your authentic voice and overcoming setbacks as a neurodivergent artist. If you’re looking for ways to thrive in the music industry while staying true to yourself, this episode is a must-listen.

Let’s continue creating ripples together.

Grab the new album at ⁠jonhartmusic.com/neurodivergent⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠theneurodivergentmusician.co.uk

In episode 32 of The Neurodivergent Musician, I’m joined by Tristan Hunt, a certified ADHD / Music Industry Coach with specialist ADHD training and over 20 years of experience in the music industry. Tristan, who has ADHD, dyslexia, and dyscalculia, has been my coach for a while now, and his support has been truly game-changing.

We dive into how Tristan got into coaching, what coaching really is, and how it can help neurodivergent musicians thrive both creatively and professionally. We discuss the unique challenges that ADHD brings and explore practical strategies for turning those challenges into strengths. If you’re curious about the role of coaching or looking for ways to optimise your creative process, this episode is for you.

Let’s continue creating ripples together.

Grab the new album at ⁠jonhartmusic.com/neurodivergent⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠theneurodivergentmusician.co.uk

In this episode, Jon dives into a project that became a defining milestone in his journey with ADHD and Autism. Although Jon had known about his Dyslexia since 2004, it wasn’t until a mental health crisis in 2021 that he discovered a much deeper layer to his neurodivergence.

In December 2021, after a psychiatric assessment, he was diagnosed with AuDHD—a blend of Autism and ADHD. The revelation hit hard, triggering a deep identity crisis and leaving a massive question mark over his sense of self.

While the diagnosis brought him much-needed clarity, it also led to a period of intense introspection. Jon felt overwhelmed by a flood of new information and awareness, each piece compounding inside his already busy brain. It was a time of trying to understand who he truly was and where he fit in, all while managing the aftershocks of the crisis.

During his recovery, Jon turned to the one thing that had always been a constant: his guitar. He’d had this instrument since he was 8, and it had been a steady companion through many ups and downs. Even when the internal lights seemed dimmed, his fingers instinctively found their way around the strings and just started to play. It was as if the music inside him began to speak when words failed. That’s how this album was born—it became his creative outlet, while the podcast turned into a form of therapy, a way for him to process and share his story with others.

But this album is so much more than just music. It’s a mission—a mission to spread awareness, offer support, and empower others navigating similar paths. It represents hope, comfort, courage, and the strength to overcome even the darkest of mental health challenges.

This release is meant to be a guiding light for anyone struggling to find their way. Where words fall short, music steps in, expressing what’s often difficult to articulate. Jon created this album not just for himself, but for everyone out there who feels alone, misunderstood, or trapped in a cycle of confusion. Though he may not be physically by their side, his music, message, and mission are here to stand with them and for them.

And yes, while purchasing the album supports Jon’s journey and keeps the lights on for him to continue creating, it’s about much more than that. It’s about ensuring that he can keep producing art that touches deeper themes and emotions, helping others see that they are not alone and that their experiences matter.

We all need both light and dark in life, but too much darkness can make a home—or a mind—feel empty and isolating. Jon has been there himself.

So, with this album, he’s extending his hand to others. Let it be a spark to reignite their own internal light, so they can recharge, heal, and share that light with those around them. This ripple of light, hope, and connection can continue long after the music ends.

Jon closes with a lyric from Rivers of Gold, one of the songs on the album: “If we find our internal light, it will give us eternal life.” Eternal doesn’t just refer to the length of our lives; it’s about the impact we leave—the ripples of light and love that continue through those we touch. This is the heart of the album—a beacon for anyone seeking the courage to embrace their true, authentic selves and pass that light on.

Jon thanks his listeners for being here and hopes that this episode and the album resonate deeply, offering some of the strength and encouragement he’s found along his own journey.

Let’s continue creating ripples together.

1. ​Grab the new album at jonhartmusic.com/neurodivergent
2. ​Are you a Neurodivergent Musician? If so join our new free community at theneurodivergent musician.co.uk

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community




In this episode of the Neurodivergent Musician Podcast, Jon Hart, a seasoned fingerstyle singer-songwriter and award-winning events musician, dives into the intricacies of touring for neurodivergent musicians. Join Jon as he shares invaluable insights on pre-tour preparation, sensory considerations, and the importance of routines on the road. Discover effective communication strategies and learn how to advocate for your unique needs. Jon also delves into the role of technology, the power of embracing neurodivergent strengths, and the significance of cultivating a supportive community.




As a musician, husband, and father of two, Jon understands the challenges of balancing a music career with family life. He also recognizes the crucial role of financial planning in achieving long-term success. Tune in for expert advice on incorporating self-care and mental health practices into your touring routine, ensuring you stay at the top of your game both on and off the stage.




Whether you're a budding artist or an established musician, this episode offers practical tips to enhance your touring experience and grow your music career. Don't miss out on Jon's valuable advice on reflection and continuous learning after each tour. Join us for an episode packed with actionable strategies to help you navigate the world of touring as a neurodivergent musician.

For more insightful episodes and resources, visit jonhartmusic.com and follow him on @jonhartmusic. Remember, you're not alone in this journey. Support the podcast at jonhartmusic.com/podcast. Let's create, perform, and thrive together!

In this episode of The Neurodivergent Musician Podcast, Jon Hart sits down with dyslexic entrepreneur and speaker Andy Webb for an open conversation about creative thinking, resilience, and rebuilding life after struggle.

Andy shares how dyslexia shaped his early challenges at school and later became the foundation of his success as a business owner and advocate for neurodiversity. Together, Jon and Andy explore the parallels between music and entrepreneurship, the link between failure and reinvention, and why embracing your wiring can unlock unexpected strengths.

From spare-room beginnings to leading a thriving creative business, Andy’s journey reminds us that neurodivergence isn’t a limitation; it’s a lens that can turn obstacles into opportunities.

1. Please support us by following & sharing
2. Check out Andy's Dyslexia book here
3. To join the community, click here or visit jonhartmusic.com/community
4. To enquire about mentoring, click here or visit jonhartmusic.com/mentoring

In this powerful conversation, Jon Hart and pianist and composer Richard Lennox explore the idea of creating a personal documentary about life with autism, capturing the truth of neurodivergence without polish or filters.

Richard opens up about navigating daily challenges, from executive dysfunction and social burnout to finding stability through performance. Jon reflects on the power of vulnerability, authenticity, and documenting life as it happens. Together, they talk about turning lived experience into creative purpose, not for validation but for connection.

🎧 A raw, moving discussion on art, survival, and how documenting your story can become the act that saves you.

For more about Richard’s work and music, visit richardlennoxmusic.com

Preview of my recent guest appearance on The Neurodiversity Voices Podcast with Paul and Tegan.

In this conversation we talk about late diagnosis, burnout, creativity, identity and the five year metamorphosis that followed discovering my ADHD and autism. I’m sharing half of the discussion here on the Neurodivergent Musicians Podcast.

Listen here to the full episode:

• The Neurodiversity Voices Podcast

• Apple Podcasts

• Spotify

• Libsyn

Learn more about Neurodivergent Musicians:

• Share Your Experience
• Get Involved
• Get Support

If this resonates, share it with another neurodivergent musician who needs to hear it.

In this episode, Jon shares the purpose behind the Neurodivergent Musicians Hub: the why, what, and how. He talks openly about lived experience, unmasking, mental health vs neurodivergence, and why community matters. Learn about the free offerings (podcast, resources, community) and paid paths (albums, mentoring, speaking). Explore more at jonhartmusic.com/ndm and join the Skool community at jonhartmusic.com/ndms.

In this reflective solo episode, Jon Hart records from his car on a cold UK morning and shares what it looks like to take his foot off the accelerator after years of living in constant motion. He talks openly about neurodivergent pattern recognition, sensory overload, and how a life lived at full speed can blur meaning, creativity, and connection.

Jon explores the difference between doing and noticing, why many neurodivergent people struggle to compartmentalise, and how stress, anxiety, and burnout often show up as symptoms of deeper neurodivergent traits. Drawing on lived experience with ADHD, autism, and dyslexia, he reflects on awareness, presence, and the importance of sitting with yourself rather than chasing fixes.

The episode also touches on small grounding practices that feel tangible rather than performative, reframing happiness as a skill, and reconnecting with music not as a transaction but as a relationship. From naming instruments to processing life through sound, Jon shares how creativity becomes a stabilising force when expectations are removed.

To explore the Neurodivergent Musician community, mentoring, music, and resources, visit

https://linktr.ee/ndmusicians