Explorez tous les épisodes du podcast Network = Networth

This week, we’re joined by Kaia Maeve Tingley, a visionary who’s redefining the relationship between technology and real life. With over 25 years in IT and two decades as a massage and shiatsu therapist and martial arts instructor, Kaia brings a rare perspective—one that bridges the digital and the embodied.

As the founder of the Web Makers Circle, Kaia helps small business owners and founders build websites rooted in trust, authenticity, and human connection—without the hype, hustle, or cookie-cutter templates. Her journey from corporate marketing and B2B sales to creating her own approach was sparked by seeing just how disconnected most digital strategies can feel.

In this conversation, we explore how Kaia blends tech expertise with embodiment practices to create online spaces that truly reflect who people are and what they offer. From her workshops and cohort-based programs to her unique 1:1 sessions that combine bodywork and web design, Kaia shows us what’s possible when technology is put back in service of human values.

If you’ve ever felt frustrated by digital strategies that feel shallow or misaligned, this episode will inspire you to imagine—and build—a new way forward.

You can find more about Kaia here: https://www.webmakerscircle.com/

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This week, we sit down with Terri M. Roberts — educator, speaker, researcher, and founder of The Pink Dumbbell Problem. With over 20 years of experience in education and leadership, Terri brings a powerful voice to the intersections of fitness, feminism, and philosophy.

As the creator of The Pink Dumbbell Problem YouTube channel, based on her groundbreaking master’s thesis, Terri is the first researcher to connect feminist theory and agnotology—the study of ignorance—with fitness instruction pedagogy. Through this work, she challenges stereotypes about women’s abilities and reshapes how we think about movement, strength, and societal expectations.

Terri’s journey is also deeply personal. After surviving a devastating car crash caused by an impaired driver, she has become a voice for resilience—sharing how fitness training supported her recovery and inspiring others through her advocacy with MADD Canada.

Her impact spans far beyond the gym: she has served as Executive Director of the NSFA, contributed nationally to fitness leadership education, and received numerous awards including the MSVU Alumnae Legacy Award for Diversity, Equity & Inclusion and the Queen Elizabeth II Platinum Jubilee Medal for services to education.

In addition to her fitness and advocacy work, Terri is also a published author of Celtic language learning books, bringing her love of culture and education into classrooms and teacher training programs.

Join us for a conversation that explores the power of knowledge, resilience, and reimagining what’s possible when we challenge societal narratives.

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In this episode, we sit down with Mackenzie Costron (she/her) — an autistic therapist, Certified Music Therapist, and Registered Counselling Therapist based in K’jipuktuk/Halifax, NS. Mackenzie shares her journey of weaving music therapy, counselling, and heart-centered facilitation into a business that reflects her values and supports both her clients and community.

We dive into the transformative power of music therapy, from helping adults with high-masking autism explore identity and sensory needs, to creating space for entrepreneurs to build sustainable, values-aligned businesses. Mackenzie opens up about how she started and grew her practice, Costron + Co, and the lessons she’s learned along the way about balance, authenticity, and resilience.

Whether you’re curious about music therapy, navigating entrepreneurship as a neurodivergent professional, or simply looking for inspiration to align your work with your values, this conversation will leave you feeling grounded, encouraged, and ready to explore new possibilities.

You can find more about MacKenzie and her services here: Costron + Co

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In this episode, we sit down with Kimesha Walters — an award-winning Jamaican entrepreneur and CEO of Oasis Integrated Communications — to dive into her inspiring journey from the rich cultural roots of Jamaica to the fast-paced world of Canadian public relations and brand storytelling.

With more than a decade of experience helping brands like Adidas, Scotiabank, and Microsoft become seen, heard, and remembered, Kimesha shares how she navigated the transition between countries, built new relationships from scratch, and stayed grounded in the values instilled through her Caribbean upbringing. From crafting campaigns that feel like a slice of paradise to leading philanthropic work through her charity Amazing Prospects, Kimesha breaks down how purpose, authenticity, and connection have fueled her success.

Whether you’re a fellow entrepreneur, an immigrant carving out your path, or simply someone who appreciates stories rooted in culture and resilience — this episode offers real insight, inspiration, and a reminder that where you come from is often your greatest advantage.

You can learn more about Kimesha and Oasis Integrated Communications here: https://www.oasisintegrated.com

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In this episode, we sit down with Romaine Rhoden — a seasoned Jamaican filmmaker, cinematographer, and visual storyteller — to explore his creative journey from the vibrant streets of Jamaica to the diverse landscape of Canada’s film industry.

With over a decade of experience behind the camera, Romaine shares how he rebuilt his network from the ground up after immigrating, the challenges of finding clients in a new country, and how his Jamaican heritage continues to shape his authentic storytelling style. From commercial shoots to documentaries, Romaine opens up about blending artistic vision with technical skill, and how staying grounded in culture, community, and resilience has been key to his success.

Whether you're a fellow creative, an immigrant navigating new territory, or just love a good story told with purpose — this episode offers real insight, inspiration, and a look behind the lens of a life built through storytelling.

"You don’t need to know everyone, or have the largest wealth, or the most knowledge. You just need one thing, to see an opportunity."

You can learn more about Romaine here: https://www.bashakoncepts.com/

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Robert Wolofsky, ing., M.Eng.
Structural Engineer | Project Manager | Industrial Innovator

With over 15 years of experience in structural engineering, Robert Wolofsky brings deep expertise in heavy industrial projects, with a particular focus on steel mill building design. A graduate of McGill University with both B.Eng and M.Eng degrees, Robert currently works at CIMA+ in the Energy & Resources sector, where he's played a key role in over 300 structural projects across industries including pulp & paper, oil & gas, mining & metals, and manufacturing.

Robert holds a master’s degree focused on chloride attack in concrete bridge decks and is a member of five professional orders. His diverse career includes leading the structural engineering for the startup of a pulp and paper plant, contributing to numerous large-scale infrastructure projects, and serving as a judge for the Troitsky Bridge Building Competition.

A passionate problem-solver with a deep understanding of FEA, fatigue, and dynamics, Robert is also a proud full-time Lego enthusiast—always building, whether it’s structures, teams, or tiny brick masterpieces.

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Dr. Michelle Greenwell

Michelle's passion is to understand the body and its freedom to move and find joy. A dance educator for over 40 years, Michelle has experienced the love of dance, the joy of dance education, the pain of injury, the stress of running a business, and the bliss of watching someone happy and smiling because of the music and the dance bursting to get out through movement and expression. Dance Debut Inc began in 1988 offering formal instruction in such dance forms as tap, stepdance, jazz, highland, ballet, hip hop, lyrical and musical theatre, Over the decades Michelle overcame many movement challenges due to training challenges in her younger years, as well as the stress of being a business owner, a presenter and a performer. Her journey to wellness led her to understand the body in a more in-depth way as she trained in Touch for Health, Therapeutic Touch, NeuroReflex Integration, Tai Chi, and healing with dance, Michelle has a unique teaching style that inspires, motivates, and energizes her students and colleagues. With the conclusion of her doctoral degree in Complementary and Integrative Health in 2022, she complements her BA in Psychology and her MSc in Complementary and Alternative Medicine. Today she is presenting around the globe to audiences in Psychotherapy, Counselling, Business, Education, Dance, and BioEnergetic Wellness, laypeople, and professionals. Her experience with preschoolers, teenagers, adults, and seniors has provided a diverse background for her presentations, as well as an understanding of the different needs of each age group. She is currently sharing special programs for laypeople called "Movement Made Easy," to "Qi YINtegration" for those wanting to learn about the body and the biofield through energy medicine, to "Balancing Business" for Entrepreneurs, and "Movement and Music" for those wanting an online Tai Chi experience. Please see her resources at https://linktr.ee/greenwellcenter as well as her full bio for more information on her training, education, and mentors.

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Samantha Cochrane is a Registered Nurse and aesthetic injector with over two years of hands-on experience in neuromodulators, dermal fillers, platelet-rich plasma (PRP), microneedling, and advanced skin health. Her practice blends medical precision with a deep passion for aesthetics, empowering clients to feel confident and radiant in their own skin.

Before transitioning into aesthetics, Sam built a strong clinical foundation in acute care—beginning in orthopaedic trauma and later specializing in pediatric oncology, hematology, and nephrology. These roles shaped her gentle touch, keen attention to detail, and sound clinical judgment.

Outside the clinic, she stays energized through workouts and daily walks, enjoys sun-filled days, and cherishes time spent with dogs—life’s best companions. Sam believes skincare is a powerful form of self-care and is committed to educating and supporting others on their journey to feeling great from the inside out.

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Melody Lumen is a seasoned software developer and entrepreneur who exemplifies the power of meaningful connections in transforming careers. Currently serving as Lead Software Engineer for Gander Social—a groundbreaking project to migrate the BlueSky codebase to a data sovereign platform in Canada—Melody brings over 8 years of technical expertise in backend development, having held senior roles at companies like Veritree Technology Inc., Guild Software Inc., and Alongside Inc.

But Melody's journey to tech leadership took an unconventional path that perfectly illustrates how relationships can reshape destinies. Starting her working life without higher education, she built her career through authentic connections and a commitment to excellence that consistently opened doors to unexpected opportunities.

Her entrepreneurial spirit led to founding MRL Digital Studio, a software development company focused on creating AI-enhanced applications in the neurodivergent assistant space. This venture emerged from a chance reconnection with a high school acquaintance—proving that meaningful relationships can resurface at just the right moment to catalyze new ventures.

Melody's career highlights include spearheading the transformation of a traditional security company into a progressive industry leader—the first guard service in North America to achieve ISO 9002 registration—while growing the organization from 50 to 500 employees. Her technical expertise spans PHP, Laravel, Node.js, TypeScript, Java, GO and modern development practices, but it's her ability to build authentic relationships and mentor others that truly sets her apart.

Based in Halifax, Nova Scotia, Melody continues to champion the philosophy that "who you know is more important than what you know," while proving that when you combine genuine connections with unwavering dedication to excellence, extraordinary career transformations become possible.

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Catherine Morley, PhD, RD, FDC

Catherine's (they/them) work comprises writing, research, speaking, mentoring, advocacy, art making related to their two primary research interests, how eating and feeding fundamentally change when living with changed health status or at the end of life, and queering dietetics. Cath is also interested in the history of dietetics and dietetic practices in Canada. 

Cath is registered as a dietitian in Nova Scotia, a Death Doula Candidate (Home Hospice Association), and President of the West Hants Hospice Society. Cath holds a PhD in Community Rehabilitation and Disability Studies (U Calgary), an MA in Adult Education (UBC), a BASc in Applied Human Nutrition (U Guelph), diplomas in Textile Arts and Documentary Film (Capilano U), and completed a Dietetic Internship at Vancouver General Hospital. Cath's first solo book, No Love Like It: Feeding Someone Who is Sick (FriesenPress, 2025), is a hybrid of reporting on their research on caregiving, and eating and feeding challenges, memoir, research participants' personal narratives, and creative writing.

You can learn more about Cath here: https://cathmorley.com/

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Catherine Morley, PhD, RD, FDC

Catherine's (they/them) work comprises writing, research, speaking, mentoring, advocacy, art making related to their two primary research interests, how eating and feeding fundamentally change when living with changed health status or at the end of life, and queering dietetics. Cath is also interested in the history of dietetics and dietetic practices in Canada. 

Cath is registered as a dietitian in Nova Scotia, a Death Doula Candidate (Home Hospice Association), and President of the West Hants Hospice Society. Cath holds a PhD in Community Rehabilitation and Disability Studies (U Calgary), an MA in Adult Education (UBC), a BASc in Applied Human Nutrition (U Guelph), diplomas in Textile Arts and Documentary Film (Capilano U), and completed a Dietetic Internship at Vancouver General Hospital. Cath's first solo book, No Love Like It: Feeding Someone Who is Sick (FriesenPress, 2025), is a hybrid of reporting on their research on caregiving, and eating and feeding challenges, memoir, research participants' personal narratives, and creative writing.

Learn more about Cath here: https://cathmorley.com/

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About Afternoon Pint:

What started as a pub based podcast has evolved into a boutique media & marketing company. Afternoon Pint wanted to support local businesses from day one and we figured out a few creative ways to do it. We invite you to take a look around to see if Afternoon Pint Media and our partners can collaborate with your business to help bring awareness to your brand.

You can learn more about them here: https://www.afternoonpint.ca/

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Matthew Winchester is the founder of Black Anvil, a company that helps businesses use data to measure and optimize marketing ROI. With deep expertise in digital marketing strategy and analytics, Matthew specializes in turning insights into increased customer engagement and growth. He also co-hosts the podcast Code & Capital, exploring the intersection of technology, AI, and business strategy.

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As an experienced IT professional, Matt works as an Account Manager and Technical Consultant at Adaptive Office Solutions. With a passion for Cybersecurity, he combines technical expertise and leadership to drive innovative solutions. He excels in leading cross-functional initiatives and mentoring junior colleagues, fostering environments that encourage creativity and problem-solving.

Matt's skills include Cloud Solutions, SaaS, Next-Gen Firewalls, EDR Tools, Linux, Windows, and Networking, enabling him to design robust architectures against evolving threats. He is dedicated to staying at the forefront of industry developments and making a meaningful impact.

He is excited to connect with like-minded individuals who share his enthusiasm for shaping the future of how we manage client IT environments and creating cultures around cybersecurity.

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Today’s guest is Jewels — a mental health advocate, educator, certified life coach, and the founder of Hopeful Horizons, the brand behind Breathe, a premium guided mental health journal that helps midlife women feel more grounded and calm, while reducing anxiety and stress. Hopeful Horizons is dedicated solely to Jewels’s line of premium guided journals that offer simple, supportive tools to help women reconnect with themselves. Her earlier journals, created under her broader company Jewels Wellness Journals, helped her test and grow her vision — but Breathe is the heart of the brand and the beginning of something bigger.

Jewels didn’t grow up believing this kind of life was possible. Raised in a loving but abusive home, and bullied throughout school, she grew up without mentors, without guidance, and without confidence in herself or her abilities. For years, she believed she was meant to quietly work for others and retire with just enough to get by. But throughout her life, she crossed paths with people who saw something in her — mentors and connectors who helped her start to see her own worth. Little by little, her life began to change. Her education grew, her healing deepened, and her belief in what was possible started to shift.

Now at 58, Jewels is walking a new path — one built on courage, connection, and purpose. She’s recently launched a YouTube channel to share her story, and she’s working on a journaling masterclass and a series of in-person workshops to help women build simple journaling practices into their lives. She’s also developing a course to help women move from fear to courage — because she knows firsthand that fear isn’t a stop sign. It’s an invitation.

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Liev Dalton is a Registered Counselling Therapist Candidate (RCT-C) and founder of Terrain Psychotherapy. His approach is rooted in the belief that healing happens when we return to the rhythms of nature and reconnect with ourselves.

At Terrain Psychotherapy, Liev blends EMDR, wilderness therapy, DBT, somatic practices, and mindfulness within a person-centred framework. A true holistic approach! He specializes in working with young men who are motivated to grow but feel directionless or stuck. Rather than focusing solely on symptom relief, Terrain Psychotherapy supports clients in building clarity, self-trust, root causes and a grounded path forward.

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Brianna Courneya is passionate about connecting great talent with meaningful work. With over five years of HR experience, all in fast-paced, remote start-ups, and 15 years of operational experience, she’s a natural at wearing many hats and building strong, people-centered communities.

As the founder of The Talent Hive, Brianna helps business owners find on-demand talent for fractional roles - including part-time, contract, and project-based work. She’s especially committed to supporting small business owners, making it easier for them to build flexible, high-performing teams without the overwhelm.

She also offers market research services - whether it’s digging into a specific role or doing customer discovery for a new business idea, Brianna brings curiosity, energy, and a deep network to every project.

Curious about how to hire a fractional worker, where to find them, or how to better understand your ideal customer? Or offering fractional services yourself, but not sure how to connect with the right clients? Brianna would love to connect.

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The Wine Spa

thewinespa.ca

Angela Szubielski, owner and founder of the Wine Spa Halifax, shared her entrepreneurial journey from childhood ventures to creating a unique social spa that combines beauty services with wine tasting. She discussed the process of finding the perfect location for her business and highlighted its distinctive features, emphasizing the importance of creating memorable experiences for guests. Angela also spoke about her daughters' successful entrepreneurial ventures, which have been incorporated into the spa's offerings and have helped the girls develop strong business skills at a young age.

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Craig Steinberg

info@wbcdesigns.com

https://wbcdesigns.com 

Craig Steinberg is the founder and CEO of WBC Designs, an award-winning web design and digital marketing agency dedicated to helping businesses thrive online. With a B.A. in Psychology from McGill University, Craig blends strategic thinking with creative expertise to deliver impactful digital solutions. Since founding WBC Designs in 2008, he has worked with startups, nonprofits, and established businesses across Canada and beyond.

His agency has earned multiple industry accolades, including Best Web Design Business in Dartmouth & Montreal (2025) and Leading Brand & Web Design Agency – Eastern Canada (2025).

Beyond his work, Craig is passionate about giving back and volunteers as a medical first responder. When he’s not designing, you’ll find him exploring Halifax’s food scene, attending trivia nights, or spending time with his cats.

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Currently based in Moncton, NB, Nic is dedicated to driving supplier diversity in their Atlantic regional role for the CGLCC.  As Business Development Manager, they are dedicated to supporting 51% 2SLGBTQI+ owned businesses to certify and grow their networks and brands, as diverse suppliers. Feel free to ask Nic about your startup, growth, export, and supplier diversity plans!

As a multidisciplinary artist and neurodiverse entrepreneur, Nic is passionate about equity, diversity, and inclusion in everything they do. Nic’s travels and lived experiences as a 2nd generation Colombian-Canadian have enriched their understanding of diverse cultures and business practices. Their background in sociology, anthropology, community work, and business management has heightened their awareness of disparities and inspired a hopeful drive for progress. Fluent in English, French, and Spanish, Nic loves practicing languages to connect with others.

Amongst their many talents, they are most often called upon for their skills in event management, social media marketing and negotiating. When off-duty, she enjoys nurturing her little ones, attending community events, taking pictures, and making art.

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Since founding Hausgaard Bookkeeping & Tax Services Inc. on January 20, 2022, Lillian has combined a unique blend of expertise and insight to bridge the gap between accounting and bookkeeping. With a background at one of the big 4 accounting firms, she recognized a crucial disconnect in the financial services sector. Accountants excel at presenting a business's overall financial health, while bookkeepers focus on the intricate details. Lillian possesses a comprehensive understanding of both, providing clients with a holistic view of their financial landscape.

Lillian graduated from Mount Saint Vincent University with a Bachelor of Science and a Certificate in Accounting, followed by years of rigorous study in the CA/CPA program. This educational foundation, paired with her passion for customer relations and keen attention to detail, sets her apart in the industry.

At Hausgaard Bookkeeping & Tax Services Inc., Lillian is driven by a genuine passion for helping clients get organized. She thrives on creating tailored solutions that empower businesses to streamline their financial processes and achieve their goals. With a commitment to excellence and a focus on client relationships, Lillian continues to foster a supportive environment where businesses can flourish.

Outside of work, Lillian enjoys golfing, solving puzzles, and reading, further enriching her approach to both personal and professional endeavors.

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 Fatu Kaba is an award-winning peace activist, TEDx Speaker, author, and founder of both FatuM and HEARTS Global Network. Through HEARTS Global, she focuses on empowering marginalized communities and amplifying underrepresented voices through education, entrepreneurial leadership, and storytelling. HEARTS Global’s initiatives include the “Heartfelt” podcast, which highlights the stories of marginalized communities, youth empowerment programs in the arts, capacity-building peace conferences, and support for conflict-affected areas. As a creative visionary, her personal brand, FatuM, spans multiple mediums—modeling, writing, public speaking, and healing—to inspire and uplift others. FatuM channels her creativity into writing fictional novels and blogs, using storytelling as a powerful tool for education and inspiration. Her work has been featured on platforms such as UNICEF Voices of Youth, Sleepless in Monrovia, and Manchester Peace Post. Fatu holds a Bachelor’s degree in Peace Studies and a Master’s in Technology Entrepreneurship and Innovation. Her work, rooted in nonviolence, youth empowerment, and women’s leadership, has earned her numerous recognitions, including the Peacemaker Award, a feature on CTV, and the honor of speaking on the TEDx stage. Now, as a former TEDx speaker, she is bringing TEDx to Halifax under the name TEDx Argyle St in 2025. She is also the organizer of the Canadian International Peace Conference 2025. 

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Jennifer “Becky” Lalonde is a certified personal trainer and wellness coach dedicated to empowering women to move with confidence through fitness and body positivity. With a BSc in Nutrition and a diploma in Fitness and Health Promotion and 4 years of experience, she brings extensive knowledge and expertise to her clients. As a Certified Personal Training Specialist and Weight Loss Coach through Canfitpro, as well as a Resistance Trainer through the Nova Scotia Fitness Association, Becky designs personalized workout programs tailored to each woman's unique goals and needs. Becky's own struggles with body image and health motivated her to create a body-positive space for women.

In January 2024, Becky founded "Flex with Bex Fitness," an in-home and online personal training business aimed at helping women "find and flex their Inner Wonder Woman." With her holistic, weight-neutral approach to health and wellness, Becky is committed to helping women develop sustainable healthy habits and build self-confidence through strength training. Additionally, she works as a Personal Trainer at the Sackville Sports Stadium Fitness Center where she continues to inspire and support women in their fitness journeys.

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Melanie Starr is a holistic health and wellness coach with a focus on stress management, trauma recovery, nervous system regulation and post-traumatic growth. But this has not always been her path. She began her career more than 30 years ago as a writer and public relations consultant, and has worked closely with Dalhousie Medical School, the Brain Repair Centre, IWK Health, Nova Scotia Health and many other organizations in the fields of advanced education, health care and research, and continues to work as a consultant to the medical school, “on the side.” 

Like many coaches and healers, Melanie came to her true purpose through the crucible of trauma. The impact of getting hit by a motorcycle, several high-speed sporting accidents, the sudden death of her brother in the H1N1 pandemic, a long-term high-conflict marriage and devastating divorce, the suicide of her daughter’s best friend in junior high, and a three-year all-out war to rescue her daughter from the grip of severe depression and nearly fatal anorexia, drove her to seek unconventional pathways to healing. 

Adding professional expertise to her personal experience in trauma, Melanie embarked on a mission to learn everything she could about the biology of trauma and how to heal from its damaging effects. What she found about the importance of working with the body, breath and mind to regulate the nervous system, mitigate stress and heal trauma dovetailed perfectly with her long experience as a yoga teacher. She is now also a certified rapid results coach, master EFT practitioner, Reiki Master-Teacher, and Soul Realignment practitioner, working with clients at all levels of their being to break destructive patterns, release harmful conditioning, dissolve limiting beliefs, and alleviate physical symptoms, mental overwhelm and emotional pain. As a result, her clients learn how to regulate their nervous systems, elevate their thinking and focus their minds, protect and nourish their personal energy, make empowered choices, and thrive in purpose-driven, authentic lives.

Melanie Starr

www.empoweryourpotential.ca

https://www.linkedin.com/in/melanie-starr-87850813/

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Jonathan has been working with PXL Systems since April of 2022. He has 15 years experience in IT, working various positions in Managed Service Providers. He started his career in IT drinking from a fire hose working with a medium sized growing MSP, where he became in expert in architecting, configuring and supporting IT environments for SMEs. He has had the opportunity to grow with two companies that went from 20 employees all the way up to 300 employees. This experience has given Jonathan the insight of what can go right and what can go wrong when scaling an MSP. He is dedicated to the growth of PXL Systems while also ensuring that PXL does not loose its client focused approach while it grows.

Jonathan is also a proud father of two little children, that he raises with his loving wife. He enjoys a wide range of hobbies which include Golf, Curling, Video games, and Model Railroading. Jonathan has education in both tech and business and had the joy of playing for and captaining his college golf team. He is looking forward to becoming a friendly face for IT help in the HRM.

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Shelly Elsliger is an engaging, global-recognized LinkedIn Trainer and President of Linked-Express. She coaches executives, leaders, small business owners, diverse departments, career centers, job seekers, and corporate teams, inspiring them to maximize their professional branding potential and social influence online. Shelly is a certified coach and member of the International Coach Federation (ICF) and Career Professionals of Canada (CPC), recognized as a Woman You Need to Know by the National Women Speakers Association, a Women of Achievement, a Forbes Writer, Top LinkedIn Career Advisor 2023 for HireDiverse, a contributor to the Globe and Mail, Woman of Inspiration Winner 2019, on the global list of LinkedIn Training Experts, a Diversity, Equity, and Inclusion Strategist, and trusted speaker for LinkedIn Canada.

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Barry openly admits to having a blessed career, which has taken him to over 35 countries, 40 U.S. states, and most Canadian provinces. Originally from PEI, Barry’s education is in international marketing and sales. He has been fortunate to work in a diverse range of industries, including seafood exporting, craft brewery equipment sales, golf destination marketing, and owning a craft cidery. He is now diving into the cleaning and home services industry, always valuing the relationships he has built along the way.

Currently, Barry is the co-owner of a Cleany franchise with his partner, Raquel, and maintains a conscious focus on projects that allow him to give back and support those in need. Spending time with his two sons is one of his greatest joys, and he continues to seek opportunities to collaborate, learn, and share the insights he has gained over the years.

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Today, we’re diving into a topic that so many self-employed women practitioners struggle with but often avoid talking about—money. Managing your finances as a business owner can feel overwhelming, confusing, and even shame-inducing, but our guest today is here to change that.

Danielle Abbott is a financial coach and the founder of Damsel Financial Coaching, where she specializes in helping self-employed women practitioners—think therapists, massage therapists, and other wellness professionals—gain clarity, confidence, and control over their personal and business finances.

With a background in accounting and nonprofit finance, Danielle combines technical expertise with a compassionate, non-judgmental approach to financial coaching. She understands firsthand the stress and shame that money struggles can bring, and she’s made it her mission to help women feel empowered rather than overwhelmed.

Today, she’s going to share insights on how simplifying your money management can avoid financial pitfalls, and build confidence in your financial decisions without the guilt trip, and what led her to creating her dream career of financial coaching.

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Stephanie Miller Vincent is a powerhouse in hospitality, with over 30 years of experience spanning both Canada and the United States. From her renowned beginnings as a Food & Beverage Manager at the iconic White Point Beach Resort to holding spotlight roles like General Manager of the Snake River Grill South and Director of Food & Beverages at Pinnacle Entertainment's luxurious L'Auberge Lake Charles Casino Resort, Stephanie has left her mark on every corner of the industry. Stephanie isn't just about running businesses; she's on a mission to prove that hospitality is more than a career, it's a way of life. Whether it's designing memorable guest experiences or inspiring the next wave of hospitality leaders, Stephanie sees every micro moment as a chance to make macro impact. Through SMillerVision, she empowers businesses to foster cultures where every detail counts, every employee experience matters as much as guest satisfaction, and every connection builds something extraordinary.

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Neetu Singh is a Halifax-based photographer with a profound love for creating powerful imagery that tells stories, evokes emotions, and leaves a lasting impression. As the founder of Neetu Singh Photography, she specializes in both commercial and portrait photography, bringing a unique perspective shaped by her diverse background from India, through the Middle East, to Nova Scotia, Canada.

Her journey into photography began in 2017, marking a pivotal shift from a 13-year career in corporate insurance training to pursuing her passion for visual storytelling full-time. Neetu collaborates closely with local businesses and entrepreneurs, crafting compelling visuals that elevate their brand presence. Her work spans impactful corporate headshots, personal branding, product photography, and family milestone portraits, all infused with a blend of creativity, technical excellence, and a deep commitment to her clients' vision.

Originally from India, Neetu's experiences in Oman, Kuwait, and now Canada, enrich her photography with a global touch.

Her move to Nova Scotia in 2024 was driven by a desire to immerse herself in Halifax's growing entrepreneurial scene, where she is passionate about building connections and helping individuals and brands shine through her lens. With an MBA and over a decade of corporate experience, Neetu's transition to a full-time creative entrepreneur is not just a career change but a testament to her adaptability, determination, and love for creating meaningful imagery.

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Meet Fran Dunn, CEO of Essentially Fran, a seasoned workplace wellness innovator and former exercise physiologist with a passion for helping busy professionals on the verge of burnout reclaim their joy, peace, and balance. 

Fran specializes in interventions that are holistic and aligned with nature using doTERRA essential oils, breathwork, and mindfulness techniques to simplify and amplify your wellness routines and lifestyle.  

With over 30 years of experience in health promotion, Fran delights in helping clients thrive and not just survive.  

So if you're stressed, can't digest, or simply need help to rest, Fran's here today to serve up some hope and concrete strategies for a more balanced holiday season and a GLORIOUS 2025!

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Join Tina McAulay, President of Solasta Lighting Ltd., as she brings over 15 years of experience in the lighting industry to the table. Designed for property managers and business professionals, this podcast sheds light on how top-tier customer service, competitive pricing, and efficient solutions can make your job easier and your spaces brighter.

Discover insights on industry trends, tips for streamlining property management with reliable lighting solutions, and how to overcome supply chain challenges. From bulbs to wiring devices, emergency exits to motors, Tina’s expertise ensures you're always a step ahead.

Whether you’re looking to save time, simplify returns, or stay updated on the latest lighting innovations, this podcast is your go-to resource. Tune in and let’s light the way to smarter solutions for your business! 

https://solastalighting.ca/

#LightingSolutions #PropertyManagement #BusinessEfficiency #SolastaLightingPodcast #Networking #Businessowner #Podcast #Podcasting

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Nithin Jacob Eapen is a product designer, educator, and creative thinker with over a decade of global experience. His journey spans vibrant cities like Milan, Bangalore, Dubai, and Kuwait City, where I’ve designed everything from consumer products and furniture to digital experiences, branding, and interiors. Currently based in Halifax, Canada, He is the Founder and Design Director of Handyield Designs, a product design studio focused on creating innovative, user-centered, and sustainable solutions. He also co-founded 360 Magic Labs, an agency that blends event planning and social media marketing to help brands grow through memorable experiences.

He believes that design is a language — if you know how to speak it, you can create products that resonate with people and solve real-world problems. His approach to design goes beyond aesthetics; it’s about balancing innovation, functionality, and sustainability. He sees design as a bridge between an idea and a product that people love to use and enjoys working closely with clients to turn their concepts into market-ready, manufacturable solutions.

Teaching has also played a significant role in his life. As a faculty member at prestigious design institutions like NIFT and Saintgits Design School, He found joy in mentoring future designers and helping them pivot from conventional thinking to a designer’s mindset.

Today, whether he’s leading a project at Handyield Designs, crafting a brand experience at 360 Magic Labs, or simply sketching ideas over a cup of coffee, his goal remains the same: to create meaningful, human-centred designs. He is always curious, learning, and eager to connect with others who share a passion for creativity and innovation.

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Jake Smith is a whirlwind of ambition, creativity, and resilience—a self-proclaimed “Jake of all trades” with a passion for blending beauty and business in the most authentic way possible. Growing up in the conservative town of Truro, Jake first dabbled in makeup privately, wondering if he’d ever get to reveal his true self. Fast forward to Halifax, and he’s now in a community that embraces him, where he empowers others—especially queer entrepreneurs—to find their own voices and show up authentically. 

Through his brand, Beauty and Business by Jake, he’s on a mission to help small businesses and marginalized voices shine. From social media strategy and consulting to makeup artistry and inclusive networking events, Jake’s work is fueled by the power of connection and the impact that authenticity can bring. It's been a transformative journey for him, one that’s allowed him to overcome challenges, build meaningful relationships, and inspire others to embrace their true selves.

For years, he’s soaked up lessons from books, mentors, and every connection he’s made. Now, as Operations Manager at 9 Mile Business Centre, a part-time legal assistant, and the founder of his own brand, he’s bringing those lessons to life—helping others thrive while living his own truth. People often call him a “Jack of all trades,” but he’s quick to correct them: it’s “Jake of all trades.” When he’s not knee-deep in business, you’ll find him experimenting with makeup, having deep conversations, dancing to a pop playlist, or sipping a cheap glass of wine on the dance floor. 

From business books to glitter, Jake loves to do it all—quirky, weird, and unapologetically authentic.

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Helen has been working in client-facing businesses for over 15 years. With 10 years of combined experience in mortgages, banking and finance, she is excited to bring her passion for helping clients and financial expertise to your service.

She joined the mortgage industry when she bought her first home and was absolutely fascinated by the process and experience. She wanted to help others navigate smoothly through what is usually the largest purchase in their life. She has since bought and sold several houses, both as a homeowner and investor.

She was born in Kyiv, Ukraine, and her family immigrated to Canada over 20 years ago. She fluently speaks Ukrainian and Russian.

Whether it is your first time buying your home or a seasoned investor looking for someone with relatable experience, she is here to help you with whatever mortgage needs you may have.

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Ola Williams is a retail entrepreneur and techpreneur, with 20+ years of frontline retail and progressive leadership experience, including financial management expertise in small and large companies across a number of industries. She is the President of Cornish's Variety (cornishvariety.ca), a retail company located in Trenton, Nova Scotia. 

Ola is on a mission to prove that by showing kindness to yourself and your loved ones, you live the life you love. That’s why she created tools that can help root people in their highest potential based on the three principles of Fairness, Compassion, and Commitment. 

Ola's background in marketing synergized with her expertise in finance and hands-on experience running a small-sized retail company positions her to uniquely help small-sized retail business owners remove the issue of time crunch, freeing up their time with the use of automated processes.

Ola writes and speaks about retail management and personal development for entrepreneurs. She is the host of the podcast, 'HolaWithOlawilliams', a personal development podcast for entry-level solopreneurs (olawilliams.ca).

Ola is a member of the Association of Chartered Certified Accountants (ACCA), and holds a Master of Business Administration degree (MBA) from Warwick Business School, England.

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Celebrate Your Curves Fashion specializes in inclusive fashion for all sizes, shapes, and contours. They offer petite, plus-size professional clothing to ensure comfort and style for everyone, including those with disabilities and 2SLGBTQIA+ individuals. Their mission is to empower through diversity, body positivity, and personal style. They are a made-to-measure concept which means we make the clothing that fits you and ONLY YOU.

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Jake Smith is a whirlwind of ambition, creativity, and resilience—a self-proclaimed “Jake of all trades” with a passion for blending beauty and business in the most authentic way possible. Growing up in the conservative town of Truro, Jake first dabbled in makeup privately, wondering if he’d ever get to reveal his true self. Fast forward to Halifax, and he’s now in a community that embraces him, where he empowers others—especially queer entrepreneurs—to find their own voices and show up authentically.

Through his brand, Beauty and Business by Jake, he’s on a mission to help small businesses and marginalized voices shine. From social media strategy and consulting to makeup artistry and inclusive networking events, Jake’s work is fueled by the power of connection and the impact that authenticity can bring. It's been a transformative journey for him, one that’s allowed him to overcome challenges, build meaningful relationships, and inspire others to embrace their true selves.

For years, he’s soaked up lessons from books, mentors, and every connection he’s made. Now, as Operations Manager at 9 Mile Business Centre, a part-time legal assistant, and the founder of his own brand, he’s bringing those lessons to life—helping others thrive while living his own truth. People often call him a “Jack of all trades,” but he’s quick to correct them: it’s “Jake of all trades.” When he’s not knee-deep in business, you’ll find him experimenting with makeup, having deep conversations, dancing to a pop playlist, or sipping a cheap glass of wine on the dance floor.

Friends describe him as multi-talented, a little sassy, maybe even a bit eccentric—and he wouldn’t have it any other way. Jake’s journey is all about breaking down barriers, embracing the unconventional, and proving that true success comes from bringing every part of yourself to the table. He’s just getting started, and he’s here to inspire others to live boldly and build connections that truly matter.

From business books to glitter, Jake loves to do it all—quirky, weird, and unapologetically authentic.

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Meet Fran, founder and CEO of Essentially Fran, a wellness entrepreneur, and former exercise physiologist with a passion for helping busy professionals on the verge of burnout reclaim their joy, peace, and balance. Fran specializes in proactive, preventative, and holistic approaches using essential oils, mindfulness, breathwork, and ancient wisdom techniques to empower clients to reduce stress and live healthier, more joyful lives.

With over 30 years of experience in the health and wellness industry, Fran’s mission is simply your wellness journey and allow you to enjoy juggling the demands of career, parenthood, caregiving, and partnership.  Through her personal journey, expert advice, and relatable storytelling, she offers practical solutions to enhance wellness without overwhelming busy schedules.

When she’s not creating empowering wellness content and consulting with clients, Fran can be found enjoying time hiking the beautiful trails of Nova Scotia, mixing up luscious menus with local delicacies, and sharing time with her family and beloved pup Indy.   She’s here to reveal her best insights, tips, and a little inspiration to help listeners prioritize self-care this Autumn.  

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In this episode, Kathy continues to provide great insights into travelling in the post-pandemic world. She equips us with the knowledge of what to expect and what countries it may be better to avoid for now.

Kathy’s passion for travel & creating personal travel experiences led to the creation of Wanderlust Excursions in 2016. This travel business was carefully curated and developed to ensure that goals such as; Creating positive impacts on the lives of my clients, through travel and worldly experiences. Although the destination is a key factor, Kathy places more emphasis on the “Journey and Experience” gained! Affirming the belief that Travel is the Best Classroom!

The love for travel and learning about destinations around the world is still as strong today as it had been since her teen years when this “Wanderlust” began.  Now married with two grown children, and enjoying a second career which brings much joy & happiness not only to others but to herself as well.

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Kathy’s passion for travel & creating personal travel experiences led to the creation of Wanderlust Excursions in 2016. This travel business was carefully curated and developed to ensure that goals such as; Creating positive impacts on the lives of my clients, through travel and worldly experiences. Although the destination is a key factor, Kathy places more emphasis on the “Journey and Experience” gained! Affirming the belief that Travel is the Best Classroom!

The love for travel and learning about destinations around the world is still as strong today as it had been since her teen years when this “Wanderlust” began.  Now married with two grown children, and enjoying a second career which brings much joy & happiness not only to others but to herself as well.

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This episode featuring Julie Power covers everything from her upbringing to the struggles of having the right amount of insurance coverage with our ever-changing climate.  

"To say a bit about myself: I am a proud Newfoundlander who moved here in 2000. I have lived in Dartmouth for the past 18 years, I am a graduate of Dalhousie University, a mother to a wonderful teenage daughter, and I love spending time with my family and friends.

I have worked in the Insurance Industry since 2013. My career aspirations have led me to Allstate Insurance where my current role is Allstate Sales Agent. As a Trusted Advisor, I strive to make sure that I am building relationships, providing exceptional service, and that my clients' needs are always met and exceeded.

Please feel free to reach out to me for all your insurance needs or for a quick free review of your existing premiums."

Find Julie here: https://agents.allstate.ca/ns/halifax/85-damascus-rd/julie-power.html

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Domitille du Rostu is a clinically trained osteopath originating from France. Throughout her life, she has not been one to shy away from adventure and has seen the world over. In this episode, we explore Domitille's excitement and challenges of being away from her home country, we also explore her professional background in osteopathic medicine and physiotherapy.

"I have been living in Fredericton for almost a year after spending a few months in Moncton. I am originally from France, where I studied physiotherapy and then osteopathy. Here, I am only recognized as an osteopath, but of course, my background in physiotherapy helps me every day in how I treat my patients. I have always loved being active and travelling. Before coming to Canada, I spent 4 years in New Caledonia, near Australia. Canada has always attracted me, and thanks to a job offer, I was able to move here in 2023. 

I love my profession because it is rich in techniques and therapeutic approaches, and I can adapt to each patient. I try to understand where their pain comes from as best as I can, and work together to relieve it."

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Cameron is in his third year in business as a Wealth Coach with Magnify Wealth. He specializes in helping clients achieve financial freedom by multiplying the use of their money. As an authorized infinite banking practitioner, Cameron provides innovative financial strategies that promote independence and control. His commitment to educating clients on how to take control of their financial future is matched by his passion for building lasting relationships. Outside the office, Cameron enjoys sports and travelling, always seeking new adventures and experiences.

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Amanda's love of numbers started at a very young age, knowing she wanted to be an Accountant since seventh grade. She secured her very first accounting job at the age of 19, while in the process of gaining her Bachelor's degree in Accounting. She is used to the balancing act of school, multiple jobs, and life's chaos. Since becoming a mom, she has decided to savour her time and utilize it in a non-traditional business model. She is no stranger to what we call "Business Owner hours" – dedicating early mornings before her kids wake up and late evenings after they've gone to bed, ensuring that her clients receive the attention and understanding they deserve. Bookkeeping has allowed her to be present in her children's everyday life, while also serving her ever-growing business to her amazing clientele. Amanda started her business 2 years ago and has since utilized her time to suit unique demands and schedules of each client, She is committed to offering personalized, client-centric services to meet their specific needs. 

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Meet Basam Murtaza Tahoor, the visionary behind Tahoors Creative Marketing and iClick Agency. With over nine years of experience, Basam has led innovative marketing strategies, empowering over 150 startups and international businesses to thrive. As the founder of iClick Agency in Kabul, Afghanistan, and now leading Tahoors Creative Marketing in Halifax, NS, Basam continues to drive excellence in digital marketing, branding, and client relations through putting a "Human" touch in marketing that can help businesses speak to the heart of their clients, not their wallets. Connect with Basam to discover how Tahoors Creative Marketing can elevate your brand’s presence and success.

Fueled by the belief that mutual success thrives alongside business growth, just like the Dari Poem from Rumi "Whoever aims at wheat, the chaff will itself be gained," Basam is a proud BNI member and passionate about helping businesses flourish. This dedication extends to all regardless of budget; He also offers free consultations to ensure everyone has the chance to prosper.

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In this installment of Network = Networth we explore the entrepreneurial journey of Kat Roberts, owner and operator of Surface Float. Born in Mexico, Kat immigrated to Canada with her parents at the age of four; with her arrival came the entrepreneurial drive still present in her today. This episode covers Kat's journey from her childhood endeavour of delivering newspapers to owning one of the largest holistic health centres in Atlantic Canada. Kat also speaks on the importance of learning from others and the benefits that will be seen in both business and life.  

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Join us on Network = Networth as we explore the inspiring journey of Jonathan Chen, founder of FORTUNESTART. Originally from Shanghai, Jonathan came to Canada with a vision but faced numerous challenges in the job market. This episode delves into his transition from managing investments in Asia to helping local businesses thrive by addressing their supply chain needs. Jonathan highlights the critical role of networking in his success and shares valuable insights on how BNI and the Halifax Chamber of Commerce have supported his mission to streamline supply chains for small businesses.

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Stephanie has been a handful right from the start. A true East Coaster, her natural curiosity about how things worked often led her to be a bit of a troublemaker during her childhood. She frequently dismantled items but struggled to reassemble them.  As the years passed, Stephanie's passion for hands-on learning and self-sufficiency only grew. Now, through The Project Garage she aims to create a supportive environment for anyone with a similar desire to improve their handy skills. Stephanie's vision is to offer the kind of guidance and support she received from her family to help others gain practical skills and knowledge. Today, Stephanie still resides on the East Coast, where she continues to take things apart, but she has significantly improved her ability to put them back together. She is the founder of The Project Garage, which is creating a marketplace which connects DIYers with vetted tradespeople for virtual help planning and executing their projects.

What an amazing and fascinating conversation!

Learn more: https://theprojectgarage.ca

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In this episode of Network = Networth, we sit down with Jonathan Chen, a dedicated entrepreneur who transitioned from being an Investment Advisor for Maersk in Asia to becoming the driving force behind FORTUNESTART in Canada. Jonathan shares his story of overcoming obstacles, such as the cold reception he received when he first arrived in Canada, and how those experiences fueled his passion to support small businesses. Tune in as he discusses the power of networking through BNI and the Halifax Chamber of Commerce, and how it has been instrumental in his success in product sourcing and supply chain management.

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