Is Reiki real? In this episode of Nervous System and Soul, we cover what the biofield is (yes, it’s a real, measurable part of your physiology), how Reiki interacts with this subtle energy system and what modern science is beginning to uncover about its effects on stress, pain, and emotional healing. Instagram: @laura.llaguno Reiki Program: https://www.laurallaguno.com.au/shala-of-light-level1

You’ve probably heard that stress isn’t good for you. But what does that really mean for your body, your brain, your energy, and your ability to heal? In this episode of Nervous System & Soul, we go deeper than “just relax” advice and explore what stress truly does on a physiological and energetic level — and how to gently unwind it using science-backed tools, soul-led awareness, and nervous system wisdom. Instagram- @laura.llaguno Reiki Training - https://www.laurallaguno.com.au/shala-of-light-level1

In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about: 
Transforming your thoughts and beliefs ...
Taking a holistic approach to health... 
What a holistic approach actually is ...
Returning to what's truly real ...
Tuning into your intuition ...
Taking your power back ...
Creating a future vision for yourself and your life ...
and how your environment influences YOU. + more :) 

https://www.laurallaguno.com.au/shala-of-light-level1

@laura.llaguno

In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to optimise vitamin D levels, the sneaky causes behind vitamin D deficiency, the link between immunity, gut health and vitamin D, her thoughts about sunscreen, the harmful oils for the skin plus so much more! 

https://www.laurallaguno.com.au/shala-of-light-level1  

In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more! 

New year journals https://www.kikki-k.com/au/home 

https://www.laurallaguno.com.au/shala-of-light-level1

In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how nothing is ever a waste of time and increasing your own value instead of accumulating more stuff and so much more! 

https://www.laurallaguno.com.au/shala-of-light-level1 

For more info on that head over to @mark.llaguno @laura.llaguno Instagram accounts. 

The illusion of money documentary: https://kylecease.com/movie/ 

Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you can do naturally to help. enjoy x

https://www.laurallaguno.com.au/shala-of-light-level1 

@laura.llaguno

In this episode, we answered some questions asked by our community. 

We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your bodies feedback, why sometimes you gotta be selfish to be more selfless, what I do to make vegetables look yum, how our van build is going, why we aren't into new years resolutions, letting go, stepping into the unknown, how we met and SO MUCH MORE! :) enjoy x 

@laura.llaguno @mark.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health. 

Online Resource Portal

 @laura.llaguno

In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet + so much more. 

You can connect with us on Instagram:  @laura.llaguno  @mark.llaguno   

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode Laura talks about: Why supplements don't always work & what to focus on instead. Also covering, magnesium, natural sources, what nutrients the pill can deplete in your body, a common underlying cause of nutrient deficiencies, how the food you eat influences your health plus much more. 

Instagram: @laura.llaguno 

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode I share my journey from moving from body image issues, being stuck in comparison cycles to now having a healthy relationship with myself.  

I also speak about: The social media illusion, hate vs love approach to weight loss & body transformation, how every BODY is different, the comparison trap, self-worth, the fitness model industry, how your cycle influences your body, your womb space + so much more.

@laura.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode I interview my man Mark on all things movement, we cover:

• The difference between movement and exercise
• What's missing in conventional ways of training
• How certain ways of training can negatively impact the Nervous System
• How modern technology is influencing your posture and the way you move
• Spinal health and reversing the aging process
• Movement practices for the Nervous System
• What Dynamic Movement Recovery is and how it can help release physical, chemical and emotional stress from the body
• + So much more

Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.

https://www.laurallaguno.com.au/shala-of-light-level1

In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need". So I decided to share a few of my experiences plus: how adversity can serve you, why I don't believe in such a thing as "the wrong path", how clarity happens through action, taking chances, the present moment, polarity and how it can help you appreciate deeper + so much more. 

https://www.laurallaguno.com.au/shala-of-light-level1 

@laura.llaguno

I finally worked up the courage to share my experience with veganism, what I learnt and why I decided to stop following a vegan diet. 

I know this can be a super touchy topic to talk about because of the passion around this movement, though I often get asked about this diet and many people also assume I'm vegan ALL the time, so I thought it was time to open up this can of worms. 

So in this episode, I cover: my experience with a vegan diet, how it impacted my health, what I do like about the vegan movement, how veganism is still a very new diet, animal welfare, environmental impacts and how to navigate that, if we are actually designed to eat meat + so much more. 

P.s I accidentally introduced this as ep 6. So ignore that. :)

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan.  I also spoke about: Distorted eating vs sustainable eating, body image, how I approach nourishing myself now, where to start, playing a long term health game, having structured flexibility in the way you nourish yourself+ so much more. 

 @laura.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOVE, Laura LLaguno 

https://www.laurallaguno.com.au/shala-of-light-level1

In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it...  Follow us on Instagra @laura.llaguno @mark.llaguno

In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on; why your mindset matters, the placebo effect, what nourishing yourself beyond food can look like and share some important questions to ask yourself and reflect upon. 

https://www.laurallaguno.com.au/shala-of-light-level1 

Laura xo

Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x

https://www.laurallaguno.com.au/shala-of-light-level1 

Instagram: @laura.llaguno 

First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy!  Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno  

https://www.laurallaguno.com.au/shala-of-light-level1

Solo episode with Laura chatting all about women's health and periods.  In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms. 

https://www.laurallaguno.com.au/shala-of-light-level1 

🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao 

Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the bloat.

@laura.llaguno

https://www.laurallaguno.com.au/shala-of-light-level1 

In this episode you will learn:

• What the word Reiki actually means and how the idea of life force energy (Ki, Qi, Prana) has been recognised in many traditions.
• How Reiki flows through the practitioner into the energy field.
• The history of Reiki
• What makes Reiki different from other healing modalities
• How much Reiki course used to cost back in the day (I'm talking big money)
• If Reiki and Psychic work are the same
• Different teaching and practitioner styles and so much more

By the end, you’ll have a clear sense of Reiki’s essence and why so many people around the world are drawn to it as both a healing art and a way of life.

Learn about the chakras and the symptoms of imbalance.

• Download your free Chakra Symptom Chart → HERE

• Learn more about Shala of Light Reiki Training → HERE

• Follow me on Instagram → @laura.llaguno