It has been a minute but I'm back, here, ready to share. 

In this episode of the Nervana Podcast, I share some personal life updates and insights from my journey. Join me as I dive into the process of rebranding and discovering my niche, becoming more in tune with my emotions, and the importance of emotional intelligence.

I’ll also talk about the impact of finding a coach, learning to trust the process, and making hard but rewarding choices to stay aligned with my values. Plus, I’ll reveal my daily non-negotiables—from breathwork and movement to small moments of joy—and how I stay on track with self-compassion and focus.

Enjoy and remember, if you enjoy the episode please are or leave a 5* Review, it really does go a long way. Thank you so much.

Personal Handle

Nervana Somatics Handle

It was a pleasure and a journey for me to be able to have Madeleine on the podcast and to discuss this topic. She is incredibly insisting and is truly a beautiful women inside and out.

Madeleine Black is an author, speaker, sexual violence activist, former psychotherapist and hosts her podcast show called “Unbroken: Healing Through Storytelling”

After decades of silence, Madeleine decided to share her own story publicly online in September 2014 and she completely underestimated what the response would be.

She is passionate about speaking out to end the shame, stigma and silence surrounding sexual violence and to help others find their courage and voice too.

Madeleines Link

Website - https://madeleineblack.co.uk

TedX Talk - https://youtu.be/_ouhY155398?si=-DnPGbsgz0ZSA1vC

Podcast -

https://www.buzzsprout.com/1386718

Jens Instagram

https://www.instagram.com/jen.heb/

In this episode I share with you my morning and evening routine and why I find it helps me.

I share fun facts about the importance of a routine and easy ways to create your own.

Join me in this 30 minute episode and start taking control and responsibility over the life you want to create and it all starts with a morning and evening routine.

Connect with me - https://www.instagram.com/jen.heb/

Bec is an online weight loss and lifestyle expert helping women to lose the unwanted weight for good, fight the fads, build a healthy relationship with food, and change their life forever. This is such a happy, uplifting chat between myself and Bec, she honestly brightens my day when I hear her voice. Enjoy the episode and let us know what you think, leaving a 5star review if you feel called to.

Bec's Instagram - https://www.instagram.com/rebeccaalicecoaching/

Come see me and say hello -

https://www.instagram.com/jen.heb/

This episode I recorded right now and I am uploading in real time. This wasn't pre recorded or edited but I felt the need to upload today. I talk about the importance of taking responsibility for your thoughts, words, actions and feelings. I share my lessons behind this because let me tell you, I sure do have them. Hope you enjoy and please remember to like and subscribe if you do:D

Join me on this weeks episode where myself and Amanda (Mrs Brain Trainer) dive into her story and what she had to do to get to where she is now. Amanda is a sought out coach because of the way she makes this type of work accessible and easy to understand. She is truly inspiring and i'm excited for you to hear all she has to say.

Sending Love

Jen

If you would like to connect with Amanda, here is her instagram link

https://www.instagram.com/mrsbraintrainer/

Find me on Instagram

https://www.instagram.com/jen.heb/

This episode is with my beautiful friend Joanne Coates. We discuss witch traumas and how they can affect us in modern day. We also discuss Joannes journey and all the tips and tools she uses to feel her best self in hopes it helps to inspire you to living your best life.

Joannes instagram is :

https://www.instagram.com/joanne_wellth/

I am so excited to have my bestie on the podcast. Everyday she inspires me and what she has built is incredible. You are going to love the episode and fall in love with Zoe the way I did. Enjoy Please.

Connect with me here - https://www.instagram.com/jen.heb/

In this episode I share with you my journey from criticising my body to feeling comfortable and confident within my own skin. I share my highs and lows and everything in-between. Please enjoy. If you want to connect please send me a DM https://www.instagram.com/jen.heb/ 

Welcome back to another episode of the YogiRise Podcast. I am so excited to announce this beautiful guest, it is the one and only Janice Clyne. 

https://www.nourishedbynature.uk

https://www.instagram.com/benourishedbynature/?hl=en-gb

Welcome back to another episode of YogiRise Podcast with me your host Jen. I am so excited to share this episode with you, It is a beautiful conversation between my friend and I.

Miriam has been in my life for a few years now and I wanted to share her wisdom and knowledge with my community. In this 40 minute episode we dive deep into her journey and what she does for her clients and why she is known as a modern day shaman.

Socials - Miriam Pinkerton Thrive  

R.A.I.N is an acronym I use in every aspect of my life including my yoga practice, with my clients and how to navigate my emotions and many others, so I thought what better than to share this with you.

Welcome back to another episode. This week I wanted to share with you my most recent endeavour which is.....you guest it....SomatiQ Breathwork.

I have become obsessed with this modality and I am so excited to share it with you all. 

In this episode I tell you all, from the very beginning and explain ore about it as well as little nuggets if wisdom about your breath and nervous system sovereignty.

I offer a free session at the end of the episode so if you feel called please reach out.

Sending love

Jen

xxx

Here is my handle below if you want to get in touch:

https://www.instagram.com/jen.heb/

Here it is, the first ever episode of the YogiRise podcast. This pilot episode is an introduction to me your host Jen Heb and why I wanted to start this podcast, what it's all about and my intention toward starting this. Thank you for being here, welcome and please enjoy.

https://www.instagram.com/kimmellor_/

Heyyyy friends. Welcome to this weeks podcast, I am so happy and excited for you to be here. 

This week we are discussing a topic that is new to me. Expression. I have realised how much I hold onto and how all of us need to allow ourselves time and safety to digest and express the emotions that are moving through us. 

This is something I am so passionate about and still very much learning but I wanted to share with you my journey.

Enjoy and please if you feel called to please share, like or leave a 5* review so we can reach others who are in need of this message.

Sending all the love

Jen

xxx

My Instagram Page

Have you ever felt yourself at a point of a nervous breakdown? Me too!! This episode is for you. I talk about my own yoyo journey with nervous system regulation, the importance behind it, the science behind it and take away tools you can use to bring yourself back to a state of equilibrium. Being regulated doesn't mean being in a state of calm all the time, its about being in a state of choice.

Please enjoy

Sending Love

Jen

xxx

Full circle moment here. I started this deeper level of self expansion in 2022 and it all began with me listening to Kim's Podcast The Souldigger Podcast and now i'm recording an episode with Kim on my podcast......I mean Whatttttt!!

This was a dream getting to do this episode and I am truly grateful for Kim and everything she has done for me over the past couple of years....she has been a guiding light and I am so very excited to share her with you.

In this episode, we discuss a magnitude of things but in the end it comes down to living the best, sexiest, most expansive version of yourself and Kim (in her natural ways) shares guidance on how to achieve that.

Please enjoy and if your looking to connect with myself or Kim I will leave our Instagram handles below.

Kim - 

https://www.instagram.com/kimmellor_/

Jen - 

https://www.instagram.com/jen.heb/

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.

Enjoy Please

Sending Love 

Jen

xxx

come connect with me:D

https://www.instagram.com/jen.heb/

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.

Enjoy Please

Sending Love 

Jen

xxx

come connect with me:D

https://www.instagram.com/jen.heb/

This has to be one of my favourite episodes so far. I have been following Kimberley for a while and she is amazing. She is known as The Modern Day Feng Shui Consultant and has appeared on This Morning and other TV shows in the UK and Australia. 

She helps you make your home beautiful and allows it to work for you rather than against you. She guides you so that you are designing your home to help create abundance in all aspects of life from family to wealth and everything in between.

Please enjoy this episode and if you want to connect with Kimberley, find her instagram handle below.

https://www.instagram.com/thefengshuiflow/

and if you want to connect with me find my handle below

https://www.instagram.com/jen.heb/

Sending much Love

xxx

Join me in this fantastic episode where myself and Sheena talk all things Human Design. Human Design has become a bit of a trend in the self development and spiritual world. I came across it a while ago and so when Sheena told me she reads peoples charts I was so excited. Since Sheena read my chart I have become hooked and my life truly has changed because I now better understand myself and why I do certain things.

I hope you enjoy, i'm sure you will PLEASE NOTE - there is a slight delay between us.

As always thank you for being here and remember if you like what you hear, leave a 5 star review or share with a friend. Thank you again.

Sheena's Instagram 

https://www.instagram.com/sheenamasonwhite/

My Instagram

https://www.instagram.com/jen.heb/