Neelu Gurung Podcast - Neelu Gurung

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Do Fears Make You More Confident? (ft. Shane Jacob)

Saison 1 · Épisode 145

lundi 23 septembre 2024 • Durée 32:54

In this episode, we'll dive into the captivating interplay between fear and confidence. Have you ever pondered whether confronting your fears can truly elevate your self-assurance? Come along as we uncover the astounding truth that could revolutionize your perspective on fear indefinitely! Learn how triumphing over obstacles and venturing outside of your comfort zone can result in unforeseen personal growth. Whether it's conquering public speaking, embracing risks, or tackling anxiety, this episode will impart invaluable strategies for harnessing fear as a catalyst for personal development. Don't allow fear to hinder your progress! Watch now to reveal the remarkable benefits of embracing your fears.

KEYWORDS: Confidence, Fear, Personal Development, Motivation, Self Improvement

Guest Speaker: Shane Jacob

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Exploring Somatic Techniques in Relation to Mental Health (ft. Racheal Goldberg)

Saison 1 · Épisode 144

dimanche 22 septembre 2024 • Durée 15:55

In this episode, we dive deep into the fascinating world of somatic techniques and their impact on mental health. Discover the powerful connection between the body and mind as we explore how physical practices can enhance emotional well-being. Learn about various somatic techniques, including breathwork, body awareness, and movement therapy, and how they can offer relief from anxiety, depression, and trauma. We'll also discuss the scientific evidence supporting these practices and share personal stories that highlight their transformative effects.

KEYWORDS: mental health, alternative therapy, holistic health, somatic therapy, somatic experiencing

Guest Speaker: Rachel Goldberg

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Can practising conscious living influence the total wellbeing? (ft.Tamara Zoner)

Saison 1 · Épisode 135

lundi 9 septembre 2024 • Durée 22:51

In this episode, we explore the powerful concept of conscious living and how it can elevate your overall wellbeing. Uncover practical tips and strategies to weave mindfulness into your everyday life, nurturing a deeper connection with yourself and the world around you. We delve into the core principles of conscious living—self-awareness, intentionality, and sustainability—and how these practices contribute to enhanced mental, emotional, and physical health. Whether you seek to reduce stress, amplify happiness, or foster a more rewarding life, this episode is brimming with valuable insights to help you flourish.

Keywords: total wellbeing, self improvement, spiritual growth, mental health, mindfulness, holistic health, motivation

Guest Speaker: Tamara Zoner

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Insights into Mental Health and Self-Love 2024 (ft. Yahne Sneed)

Saison 1 · Épisode 46

mercredi 8 mai 2024 • Durée 17:12

In this insightful episode, we delve into the crucial link between self-love and mental health with the help of renowned mental health advocate Yahne Sneed. Discover the secrets to nurturing a positive relationship with yourself and how it directly impacts your overall well-being. Don't miss out on this empowering discussion that could transform the way you approach mental health and self-love in 2024 and beyond. #SelfLove #MentalHealthStigma #YahneSneed 💕Guest Speaker: Yahne Sneed

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Exploring the Benefits of Subconscious Therapy for Mental Health Featuring (ft. Kristin Rivas)

Saison 1 · Épisode 45

mardi 7 mai 2024 • Durée 21:13

Join us in this insightful discussion with Kristin Rivas as we explore how subconscious therapy can significantly impact and improve mental health. Learn about the benefits, techniques, and real-life success stories that highlight the effectiveness of this approach. Discover how you can harness the power of your subconscious mind to overcome challenges, heal emotional wounds, and achieve mental wellness. Don't miss out on this transformative journey towards better mental health with subconscious therapy. Guest Speaker: Kristin Rivas

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Effective Stress Relief Methods for Promoting Mental Wellness (ft. Lolita Guarin)

Saison 1 · Épisode 44

lundi 6 mai 2024 • Durée 25:17

Join mental health advocate Lolita Guarin as she shares valuable stress relief tips specifically tailored for individuals dealing with mental illness. Learn effective stress management techniques, coping strategies, and self-care practices to help improve your mental well-being. Whether you're looking to reduce anxiety, manage depression, or simply find ways to alleviate stress, this episode is filled with practical advice to support your mental health journey. Listen Now and start prioritizing your well-being today! #StressManagement #MentalHealthStigma #MentalWellness #LolitaGuarin 🌸 Guest Speaker: Lolita Guarin

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Most Common Workplace Mental Health Issues (ft. Sebastian Oros)

Saison 1 · Épisode 43

vendredi 3 mai 2024 • Durée 18:58

Explore the most common workplace mental health issues and their significant impact on job satisfaction in this insightful episode. Discover how challenges like stress, anxiety, depression, and burnout affect employees' performance and overall happiness at work. Learn valuable insights on how to address these issues to create a healthier and more productive work environment for everyone involved. #WorkplaceMentalHealth #JobSatisfaction #EmployeeWellness Guest Speaker: Sebastian Oros. Learn more on ✨ https://intentioncollective.co

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Breaking the Stigma: How Self-Compassion Can Improve Mental Health (ft. Leslie Davis)

Saison 1 · Épisode 42

jeudi 2 mai 2024 • Durée 30:48

Explore the potential of self-compassion in treating mental illness with this in-depth analysis by Leslie Davis. Can practising self-compassion lead to a reduction in symptoms of mental disorders? Join us as we delve into this important topic. Guest Speaker: Leslie Davis #self-compassion #mentalhealthawareness #mentalhealth

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How psilocybin-assisted therapy is changing the conversation on mental health - ft. Mark Kohl

Saison 1 · Épisode 41

mercredi 1 mai 2024 • Durée 37:46

Join us for an insightful interview with Mark Kohl as we delve into the topic of using psilocybin, commonly known as "magic mushrooms," to potentially treat depression and other mental health issues. Can shrooms truly have a positive impact on mental health? Watch the video to hear Mark Kohl's perspective on the matter. Don't miss out on this informative discussion about the potential benefits of psilocybin for mental health. Guest Speaker: Mark Kohl

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Do Women Burn Out Faster Than Men? (ft. Sally Holden)

Saison 1 · Épisode 40

mardi 30 avril 2024 • Durée 27:07

In this episode, Sally Holden delves into the question of whether women burn out faster than men. Join her as she explores the factors contributing to burnout and discusses potential solutions to prevent and manage it. If you've ever wondered about the gender differences when it comes to burnout, this video provides valuable insights and answers. Stay tuned to gain a deeper understanding of burnout and how it may affect women differently than men. Don't miss out on Sally Holden's expert analysis on this important topic!

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Neelu Gurung Podcast – Détails, épisodes et analyse

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Neelu Gurung Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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