NAVYRA - Beyond Consulting | My Podcast Data

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https://navyra.kit.com/b3b0711754
11 partages
https://navyra.net/
10 partages
https://navyra.net/podcast/q/
1 partage

https://www.instagram.com/navyra_net
9 partages
https://www.instagram.com/rianne_hottinga
1 partage

https://www.linkedin.com/company/103693042/
6 partages
https://www.linkedin.com/company/103693042
3 partages

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#9 The Burnout Alarm Your Mind Keeps Snoozing – with Ewa Knoppik

Saison 1 · Épisode 9

jeudi 27 novembre 2025 • Durée 25:56

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Burnout doesn’t start when you collapse — it starts when your body whispers, and your mind refuses to listen.

Those subtle signs you keep overriding? The tension, the fog, the irritability, the exhaustion you call “just a busy week”?

They’re not random. They’re the early alarms of a system under pressure.

In this episode of The NAVYRA Podcast: Beyond Consulting, we sit down with coach Ewa Knoppik to explore:

✨ Why the body senses burnout long before the mind catches up

✨ How high performers override their own signals — and the cost of it

✨ The science behind fight-or-flight fatigue and nervous system shutdown

✨ The patterns Ewa sees in her clients (and how she helps them break the cycle)

✨ Practical steps to reconnect with your body before burnout hits

✨ Our own experiences with missing the signs until the body forced us to stop

This episode is a conversation about truth — the kind your body tries to tell you long before life gets loud enough to listen.

If you’re feeling stretched, wired, numb, or “not yourself,” this one is for you.

👉 Join the conversation on LinkedIn or Instagram — share your own story!

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See acast.com/privacy for more information.

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#8 The November Crash: Go up in the spiral instead of down

Saison 1 · Épisode 8

jeudi 20 novembre 2025 • Durée 39:48

Winter hits harder than most people admit — low light, low energy, low motivation.

And for high performers, it can quietly pull you into a downward spiral: working more but feeling less, becoming numb, losing momentum, and blaming yourself for it.

In this episode of The NAVYRA Podcast: Beyond Consulting, we break down:

✨ Why the winter blues happen

✨ The science behind mood dips in dark months

✨ How the downward spiral starts — and how to stop it

✨ Practical strategies to build an “upward spiral” again

✨ Our own experiences navigating winter in Germany and Norway

Because whether you’re dealing with Seasonal Affective Disorder or just feeling the November slump, small, intentional actions can shift your entire trajectory.

If you’re ready to find your footing again this season, this episode is for you.

Here is the The resilience Spiral we talked about!

👉 Join the conversation on LinkedIn or Instagram — share your own experience!

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See for more information.

#7 When Success Blinds You: The Red Flags Hiding in Plain Sight

Saison 1 · Épisode 7

mercredi 12 novembre 2025 • Durée 58:59

You know those moments when something feels off — but you convince yourself it’s fine?

That’s what we’re talking about.

In this episode of The NAVYRA Podcast: Beyond Consulting, Stephanie and Tove unpack the red flags they ignored for far too long — at work, in teams, and in themselves.

We explore:

•The subtle signs your career or environment is out of alignment.

•How your body signals “enough” long before your mind admits it.

•The emotional cost of staying too long in something that’s not working.

•And how to recognize those red flags earlier — before burnout or breakdown.

If you’ve ever rationalized your discomfort as “just stress,” this conversation might just hit home.

👉 Share your own red flags with us on LinkedIn or Instagram — we’d love to hear what you’re learning to no longer ignore.

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See acast.com/privacy for more information.

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#6 The Wheel of Life | Off Autopilot: Find Your Real Starting Line

Saison 1 · Épisode 6

vendredi 7 novembre 2025 • Durée 42:07

When was the last time you actually stopped to look at where you stand — not where you should be, but where you really are?

Download the Wheel of Life here to map out where you are – and what it takes to move forward.

You’ll get everything you need in one simple tool.

In this episode of The NAVYRA Podcast: Beyond Consulting, Stephanie and Tove dive into the often-overlooked first step of any transformation: getting off autopilot. Before you change your job, your habits, or your entire life, you need to understand your starting point — the honest picture of how your life feels right now.

Using the Wheel of Life, a tool that helps visualize balance across the areas that matter most, they’ll share:

•Why high achievers often miss the early warning signs of imbalance.

•How to spot the dents in your life before you burn out.

•Their own stories and “imperfect wheels” — and what they learned from them.

If you’ve been running on autopilot, constantly moving but not really progressing, this episode is your invitation to pause, reflect, and reconnect with yourself — before you set your next direction.

👉 Join the conversation on LinkedIn or Instagram — share your own experience!

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

#5 Redefining Success: From Performing to Listening

Saison 1 · Épisode 5

vendredi 31 octobre 2025 • Durée 34:53

After our conversation with Rianne Hottinga, we couldn’t stop thinking about what her story reveals about success, identity, and courage.

In this debrief episode, Stephanie and Tove sit down to unpack the lessons behind Rianne journey — the unspoken fears it surfaces and the quiet realizations that often follow.

They explore:

•Why “having it all” often means living someone else’s definition of success.

•How to know when it’s time to stop performing and start listening.

•The difference between chasing freedom and actually feeling free.

•How to start redefining success on your own terms — without blowing up your life.

If Rianna’s story hit close to home, this reflection will help you turn that spark of recognition into real self-awareness and action.

👉 Join the conversation on LinkedIn or Instagram — share your own “golden cage” moment and how you’re redefining what success means for you.

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See acast.com/privacy for more information.

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#4 I Had Everything and Still Felt Empty: Choosing Courage Over Comfort - with Rianne Hottinga

Saison 1 · Épisode 4

jeudi 30 octobre 2025 • Durée 59:39

She had it all — a thriving legal career, a beautiful home, and the kind of success most people dream of.

So why did it feel so wrong?

In this conversation, Stephanie and Tove sit down with Rianne Hottinger, a former corporate lawyer who walked away from a life that looked perfect on paper to find something more meaningful.

They explore:

•The moment Rianne realized her “successful” life wasn’t truly hers.

•What happens when you follow courage instead of comfort — and fail.

•How to rebuild your sense of self when the old version of “success” falls apart.

•Why you don’t have to burn everything down to start again.

This is a story of courage, loss, and rediscovery — and a reminder that fulfillment doesn’t come from what you achieve, but from who you become.

👉 If Rianna’s story resonated with you, connect with NAVYRA on LinkedIn or Instagram and share your own journey of redefining success.

Explore Riannes profile here.

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See acast.com/privacy for more information.

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#3 The All-or-Nothing Trap: Why You Don’t Have to Choose Bali or Burnout

Saison 1 · Épisode 3

mercredi 29 octobre 2025 • Durée 30:30

Ever fantasized about quitting your job, buying a one-way ticket to Bali, and starting fresh — just to escape the grind? You’re not alone.

In this episode of The NAVYRA Podcast: Beyond Consulting, Stephanie and Tove unpack the All-or-Nothing Trap — that black-and-white thinking that convinces us our only choices are to stay stuck in a career that drains us, or to blow it all up and leap into the unknown.

We’ll explore:

•Why high achievers fall into all-or-nothing thinking.

•The hidden costs of staying trapped there (from identity crises to decision paralysis).

•Practical ways to experiment, shift, and grow — without torching your career.

If you’ve been waiting for permission to take a smaller step forward instead of a giant leap, this conversation is for you.

👉 Share your own 10% experiment with us on LinkedIn or Instagram — we’d love to hear how you’re navigating your next era.

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See acast.com/privacy for more information.

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#2 Quiet the Chaos: Defining What You Stand For

Saison 1 · Épisode 2

mardi 28 octobre 2025 • Durée 42:39

When everything feels noisy, unclear, or out of sync, it’s not always because you’re on the wrong path — sometimes it’s because you’ve lost touch with your own values.

In this episode of The NAVYRA Podcast: Beyond Consulting, Stephanie and Tove explore how to quiet the chaos by getting crystal clear on what truly matters to you — your values and non-negotiables.

They unpack:

•How to tell when you’ve outgrown your old definitions of success.

•Why clarity on your values is the foundation for every confident decision.

•Practical tools to uncover what you really stand for — beyond titles and achievements.

•How knowing your non-negotiables makes it easier to say no (and mean it).

If you’re feeling stuck between who you used to be and who you’re becoming, this conversation will help you find your way back to center — and start building a life that feels aligned again.

👉 Follow NAVYRA on LinkedIn or Instagram to share the value or non-negotiable that defines your next era.

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Need to zoom out for a new perspective? Here is the NASA link!

Hosted on Acast. See acast.com/privacy for more information.

#1 Ditch the Golden Cage: The Quiet Anxiety of a ‘Successful’ Life

Saison 1 · Épisode 1

lundi 27 octobre 2025 • Durée 45:12

You’ve checked all the boxes — career, title, salary, success.

So why does it still feel… empty?

In this first episode of The NAVYRA Podcast: Beyond Consulting, Stephanie and Tove dive into what they call the quiet anxiety of success — that uneasy feeling that creeps in when everything looks perfect on paper but something deep down feels off.

They unpack:

•The five stages of the quiet anxiety that high achievers face (and why it’s so easy to miss them).

•How to recognize when you’re stuck in the golden cage of external validation.

•The hidden cost of constantly chasing the next milestone.

•What it really means to listen when your inner voice whispers, “Something needs to change.”

If you’ve ever wondered, “Is this it? Or is there something more for me?” — this episode is your permission to start exploring that question.

👉 Follow NAVYRA on Instagram or LinkedIn to share your own reflections and see how others are navigating their next era.

Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!

Hosted on Acast. See acast.com/privacy for more information.

Teaser!

lundi 1 septembre 2025 • Durée 02:59

The leading platform for consultans seeking personal growth & meaningful success ➡️ navyra.net

Hosted on Acast. See acast.com/privacy for more information.

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NAVYRA - Beyond Consulting – Détails, épisodes et analyse

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NAVYRA - Beyond Consulting – Détails, épisodes et analyse

Détails du podcast

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Spotify

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Qualité et score du flux RSS

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Podcasts et contenus similaires

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