Summary
In this episode, Kim Wardlow interviews Kim Owens, a mother of a blind child and an advocate for parents of blind children. They discuss Kim's journey with her son's vision loss, the challenges they faced in the education system, and the importance of advocacy and acceptance. Kim shares her experiences with navigating the public school system, finding support and resources, and encouraging her son to pursue his passions. They also touch on the topic of sports and the importance of inclusion and accessibility. Kim is currently writing a book about her journey and offers valuable insights and tips for parents in similar situations.
Takeaways
Acceptance is key in the journey of parenting a blind child. Educating oneself about the child's diagnosis, prognosis, and available tools is crucial for acceptance.
Building a community and connecting with other parents of blind children is essential for support and guidance.
Advocacy is necessary in the education system to ensure that blind children receive the accommodations and services they need.
Involving the child in conversations about their needs and teaching them self-advocacy skills empowers them to navigate their own education and future.
Encouraging blind children to pursue their passions and participate in sports and extracurricular activities promotes independence and self-confidence.
Writing a book about one's journey can be a helpful resource for other parents going through similar experiences.
Chapters
00:00 Introduction and Shine Festival Recap
02:27 Introducing Kim Owens and Her Journey with Vision Loss
04:21 Impact of Vision Loss on Kim's Son and Family
06:14 Diagnosis and Challenges in Understanding the Condition
08:06 Finding Support and Acceptance in the Blind Community
09:28 Navigating the Education System as a Parent of a Blind Child
10:26 Encouraging Independence and Pursuit of Passions
12:22 Importance of Individualized Education Plans (IEPs)
14:13 Overcoming Fear and Allowing Children to Live Fully
15:56 Empowering Blind Children Through Inclusion and Accessibility
18:15 Supportive Community and Mentors in the Journey
20:06 Being an Advocate for Blind Children in Schools and Sports
22:01 Importance of Self-Advocacy and Involving the Child
24:30 Parenting Challenges and Resources for Support
26:56 Writing a Book on Navigating Blindness
29:48 Addressing Access Issues in Rideshare Services
30:47 Takeaways and Conclusion

Summary
In this episode, host Kim Wardlow continues her conversation with Melissa Cermak from MSU Denver about the process for students with vision loss as they transition into college. They discuss the importance of proactive communication with the accessibility office, the accommodation eligibility appointment, and the need for documentation. They also explore the various tools and technologies available to students with vision loss, such as screen readers, magnification, and braille. Melissa emphasizes the importance of building a support network on campus, including professors, peers, and campus resources. They also discuss the opportunities for involvement in clubs, organizations, and student employment.
If you have a question for any of our upcoming guests, let us know by sending us your question to (720) 712-8856
Takeaways
Proactive communication with the accessibility office is crucial for students with vision loss as they transition into college.
The accommodation eligibility appointment is an opportunity for students to discuss their needs and determine the appropriate accommodations.
Students with vision loss can utilize tools and technologies such as screen readers, magnification, and braille to access content.
Building a support network on campus, including professors, peers, and campus resources, is important for success in college.
Involvement in clubs, organizations, and student employment can provide additional opportunities for connection and growth.
Chapters
00:00 Introduction and Recap
02:05 Working with the Accessibility Office
06:14 Tools and Technologies for Access
17:12 Building a Support Network
21:24 Exploring Opportunities on Campus
26:20 Final Thoughts and Conclusion

Summary
Rebecca Shields, a professional with personal experience of vision loss, shares insights on adapting to vision loss, signs of vision loss, emotional reactions, and seeking help. She emphasizes the importance of reaching out for support and finding legitimate and qualified services. The conversation also touches on the upcoming topics of orientation and mobility, guide dogs, and technology for daily living aids.
Takeaways
Adapting to vision loss involves seeking support and connecting with qualified services. Recognizing signs of vision loss and seeking help early is crucial for maintaining quality of life. Emotional reactions to vision loss vary, and it's important to reach out for support and assistance. Upcoming topics include orientation and mobility, guide dogs, and technology for daily living aids.
Chapters
00:00 Adapting to Vision Loss: Understanding the Journey 04:18 Recognizing Signs of Vision Loss and Seeking Help 10:02 Emotional Reactions to Vision Loss
Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions for Kim or any of our guest, please call us at 720-712-8856 or if you would rather email us you can do so at feedback@aftersight.org thanks for listening and have a great week.

Summary

In this conversation, Kim Wardlow and Angie Flynn discuss the use of medications, vitamins, supplements, and community support in managing mental health issues. They emphasize the importance of consulting with a healthcare provider before starting any medication or supplement. Angie explains the four major categories of medications used for mental health issues: antidepressants, antianxiety medications, mood stabilizers, and anti-psychotics. She also discusses the potential side effects and risks associated with these medications. Angie provides information on various supplements that can be helpful for depression, anxiety, and sleep issues. She highlights the importance of community support, nature therapy, mindfulness, and nutrition in maintaining good mental health. The conversation concludes with a discussion on resources for individuals in crisis and the importance of reaching out for help.

Takeaways

Consult with a healthcare provider before starting any medication or supplement for mental health issues.
The four major categories of medications used for mental health issues are antidepressants, antianxiety medications, mood stabilizers, and anti-psychotics.
Different medications have different side effects and risks, and it is important to work with a healthcare provider to find the right medication and dosage.
There are supplements available for depression, anxiety, and sleep issues, but it is important to inform your healthcare provider about any supplements you are taking.
In addition to medications and supplements, community support, nature therapy, mindfulness, and nutrition play important roles in maintaining good mental health.
There are resources available for individuals in crisis, including helplines and organizations like NAMI.

Chapters

00:00 Introduction and Upcoming Events
13:12 Exploring Supplements for Depression, Anxiety, and Sleep Issues
26:04 Resources for Individuals in Crisis: Helplines and Organizations

Thank you for listening to this episode of NLVL. If you have any questions for Kim or any of our upcoming or past guests, please reach out to us at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week.

Summary

In this episode, host Kim Wardlow interviews Charlie Kramer, a life coach and advocate for people with disabilities, about depression and how to navigate life with this mental health condition. They discuss the definition of depression, myths and misconceptions surrounding it, contributing factors, coping mechanisms, breaking the stigma, and supporting loved ones with depression. Charlie emphasizes the importance of accepting and integrating depression as part of one's life, rather than trying to overcome it. He also encourages listeners to seek therapy or support regardless of whether they have a diagnosis, as everyone can benefit from working through their emotions.

Takeaways

Depression is a mental health condition that affects a person's ability to regulate their emotions.
It is important to seek professional help if you are questioning whether you are dealing with depression or just having a rough period.
Depression can be triggered by biological, psychological, and environmental factors, and it is important to build healthy habits and tools to navigate through challenging periods.
Breaking the stigma around mental health involves being open about therapy and supporting others in their mental health journeys.
Depression can be managed and integrated into one's life, and it is important to embrace all aspects of oneself.
Supporting someone with depression involves listening, asking for their preferences, and providing support at their own pace.

Chapters

00:00 Understanding Depression and Its Definition
05:39 Myths and Misconceptions about Depression
10:57 Contributing Factors to Depression
23:35 Breaking the Stigma of Mental Health
26:42 Managing and Integrating Depression into Life
29:07 Supporting Loved Ones with Depression

Thank you for listening to this week's episode of NLVL. If you have any questions for our hosts, please reach us at feedback@aftersight.org, or you can call us at (720) 712-8856. Have a great week!

Summary

In this episode, host Kim Wardlow discusses the topic of loneliness with guest Beth Gustin, a bereavement therapist. They explore how loneliness can be experienced in different situations, such as loss of sight, pet loss, and human loss. They also discuss the connection between loneliness and grief, as well as the difference between loneliness and depression. Beth provides tips for overcoming loneliness, including seeking support, exploring new interests, and finding community. They also address the challenges faced by older adults and the importance of in-person connections.

Guest links: https://transitioningthroughchange.com/

Takeaways

Loneliness can be experienced in various situations, such as loss of sight, pet loss, and human loss.
Loneliness and grief are closely intertwined, and it's important to acknowledge and express grief in order to heal and move forward.
Overcoming loneliness involves seeking support, exploring new interests, and finding community.
Anxiety can contribute to loneliness, and it's important to challenge negative thoughts and work on building confidence.
In-person connections are often more fulfilling than virtual ones, but starting with online communities can be a stepping stone.
For friends and relatives trying to help someone overcome loneliness, it's important to continue inviting them to activities and be a resource for them.
Overcoming loneliness takes time and effort, but it is possible to rebuild a sense of community and belonging.

Chapters

00:00 Introduction and Announcements
02:20 Guest Introduction
03:47 Loneliness in Different Situations
05:02 Listener Question: Coping with Loneliness After Loss
06:32 The Complexity of Loneliness and Grief
09:50 Loneliness and Vision Loss
13:07 Differentiating Loneliness and Depression
16:18 Virtual vs In-Person Connections
26:37 Supporting Others in Overcoming Loneliness
29:13 Final Words and Resources

Thank you for listeneing to this episode of NLVL. If you have any qiestions please send us an email at feedback@aftersight.org or call us at 720-712-8856. Thank you and have a wonderful week.

Understanding Addiction and Mental Health in the Vision Loss Community

In this episode of 'Navigating Life with Vision Loss,' hosted by Kim Wardlow, the focus is on mental health, specifically addiction, within the vision loss community. Guest Bill Lundgren, host of the Blindsight podcast and a seasoned counselor, discusses the broad nature of addiction, identifying and addressing various types, and the complexities associated with dual diagnoses, such as depression alongside substance abuse. The conversation delves into how addiction disproportionately affects people with blindness, drawing parallels to its prevalence in the LGBT community. Lundgren emphasizes the necessity of correct intervention techniques, the challenges of enabling behaviors, and the importance of accessible treatment options. Upcoming episodes are teased, aiming to cover additional mental health topics like medication, depression, and loneliness, with an open invitation for listener engagement and questions.

00:00 Welcome to Navigating Life with Vision Loss
00:30 Exploring Mental Health: Focus on Addiction
01:02 Understanding Addiction with Expert Insights
06:41 Identifying and Addressing Addiction
14:29 Finding the Right Treatment and Support
24:12 Empowering Advice for Seeking Treatment
27:04 Closing Remarks and Upcoming Aftersight Announcements

Thank you for checking out this week's episode of NLVL. If you have any question, please contact us by phone or email. (720) 712-8856 or feedback@aftersight.org. Have a wonderful week!

Summary

In this episode, Kim Wardlow and Marianne discuss the importance of traveling with vision loss and challenge stereotypes about blind travelers. They emphasize the beauty and enjoyment that can be found in travel, regardless of sight. They also discuss the role of tour guides and the accessibility laws in foreign countries. Marianne shares her favorite travel destinations and experiences swimming with dolphins and stingrays. The episode concludes with tips for traveling with vision loss, including giving oneself time to prepare and unwind before and after a trip.

Chapters

00:00 Introduction and Announcement
02:01 The Importance of Traveling with Vision Loss
03:05 Challenging Stereotypes about Blind Travelers
04:02 Appreciating the Beauty of Travel
06:21 Overcoming Fear and Hesitation in Travel
08:15 The Role of Tour Guides and Accessibility
10:14 Understanding Accessibility Laws in Foreign Countries
11:28 Choosing Between Organized Tours and Independent Exploration
21:45 Favorite Travel Destinations
23:37 Availability of Sighted Guides in the Caribbean
26:06 Swimming with Dolphins and Stingrays
31:18 Final Thoughts and Tips for Traveling with Vision Loss

Thank you for tuning in to this episode of NLVL. If you have any questions, let us know by emailing us at feedback@aftersight.org or call us at (720) 712-8856. Have a great day!

Summary

In this episode, host Kim Wardlow interviews Ted Tahquechi, a blind photographer, travel influencer, disability advocate, and photo educator. They discuss domestic and land travel, accessibility in hotels and other establishments, and Ted's experiences traveling with his guide dog, Fauna. Ted shares tips for blind and visually impaired individuals who want to start traveling, including recommendations for accessible destinations in Colorado. They also talk about Ted's photography work, including his Landscapes of the Body series and his partnership with the Andy Warhol Foundation for Visual Arts and Redline Contemporary Arts Center.

Takeaways

Ted Tahquechi, a blind photographer and travel influencer, shares his experiences and tips for domestic and land travel.
Accessibility in hotels and other establishments is important for visually impaired travelers, and Ted works to raise awareness and improve accessibility.
Ted's website, blindtravels.com, provides resources, educational videos, and reviews for blind and visually impaired travelers.
Ted's photography work includes the Landscapes of the Body series, which explores the human form, and a partnership with the Andy Warhol Foundation for Visual Arts and Redline Contemporary Arts Center.
Ted has received a Flight for Sight travel grant to create tactile prints and promote social commentary on blindness and visual impairment.

Chapters

00:00 Introduction and Overview
06:53 Improving Accessibility in Hotels and Establishments
13:40 Tips for Blind and Visually Impaired Travelers
25:06 Partnership with the Andy Warhol Foundation

Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please feel free to contact us at 720-712-8856, or you can email us at feedback@aftersight.org. Have an amazing week.

Summary

In this episode, host Kim Wardlow interviews Maryann Migliorelli, a seasoned traveler who shares her experiences and tips for navigating airports with vision loss. They discuss topics such as airport assistance, seating on planes, and traveling with a guide dog. Maryann emphasizes the importance of not letting fear or accessibility challenges prevent individuals from experiencing the joy of travel. She encourages listeners to ask for help, be prepared with necessary documentation, and advocate for their needs. The episode ends with a preview of upcoming episodes, featuring discussions on land travel and the importance of exploring the world.

Takeaways

Ask for assistance when navigating airports and be prepared with necessary documentation.
Choose seating near the front of the plane for easier navigation.
Pre-board if needed, and don't be afraid to ask for help or decline excessive assistance.
Advocate for your needs and don't let fear or accessibility challenges prevent you from traveling.
Upcoming episodes will cover land travel and the importance of exploring the world.

Chapters

00:00 Introduction and Background of Guest
13:58 Airport Travel: Tips and Tricks
25:52 Traveling with a Guide Dog
33:09 Encouragement to Travel and Preview of Upcoming Episodes

Thank you for listening to Navigating Life with Vision Loss. If you have any more questions we would love to hear them. Call us at (720) 712-8856 or email us at feedback@aftersight.org

Summary

In this episode, Sue Slater from Presto Magic Travel provides tips and advice on traveling and cruising with vision loss. The conversation covers various topics related to travel, including exploring smaller cities in the United States, preparing for an Alaskan cruise, navigating the ship and finding your way, accessibility services on cruise ships, different types of cruises, shore excursions and exploring ports, choosing the length of a cruise, participating in activities and shows, capturing memories and using technology, traveling with a guide dog on a cruise, getting to and from the departure port, assistance from Presto Magic Travel, favorite cruises, and future travel plans.

Takeaways

Consider exploring smaller cities in the United States for unique opportunities and accessibility for the visually impaired.
When preparing for an Alaskan cruise, pack for varying weather conditions and be aware of what is included and not included in the cruise price.
Cruise ships offer accessibility services such as audio describers, large print newspapers, and assistive technology.
Different cruise lines have varying levels of accessibility, with Princess and Royal Caribbean being known for their accessibility services.
Choose the length of a cruise based on personal preferences and budget, and consider participating in activities and shows to fully experience the cruise.
When traveling with a guide dog on a cruise, plan for their needs and be aware of restrictions during shore excursions.
Make use of technology to capture and describe memories, and seek assistance from travel agencies like Presto Magic Travel for a smooth vacation experience.
Chapters

00:00 Introduction to Travel and Cruising
01:13 Exploring Smaller Cities in the United States
06:35 Navigating the Ship and Finding Your Way
07:56 Accessibility Services on Cruise Ships
10:54 Cruise Lines with Better Accessibility
12:01 Different Types of Cruises
14:19 Shore Excursions and Exploring Ports
19:59 Participating in Activities and Shows
20:30 Capturing Memories and Using Technology
22:27 Traveling with a Guide Dog on a Cruise
23:10 Getting to and from the Departure Port
26:53 Assistance from Presto Magic Travel
28:13 Favorite Cruises and Future Travel Plans
29:16 Upcoming Events and Conclusion

Thank you for Listening to Navigating Life with Vision Loss, if you would like to contact the show call us at (720) 712-8856 or email us at feedback@aftersight.org. Have a great week and thank you for listening to this Aftersight Original.

Summary

In this episode, host Kim Wardlow discusses travel with guest Sue Slater, who has extensive experience in the travel industry and is visually impaired herself. They cover topics such as planning a vacation, choosing accessible hotels, navigating new locations, traveling with guide dogs, and the accessibility of different countries. Sue shares her passion for travel and highlights the importance of experiencing different cultures. The episode concludes with tips for planning spring and summer travel and information about upcoming events and giveaways.

Takeaways

Consult a travel agent who specializes in accessible travel to plan your vacation.
When choosing a hotel, consider its proximity to the sites you want to visit.
Research the accessibility of your destination and reach out to blind organizations for information and assistance.
Use smartphone apps like Aira and Be My Eyes for navigation and assistance while traveling.
Take precautions for safety, especially when traveling alone or at night.
Connect with travel agencies and organizations that cater to visually impaired individuals.
Traveling with vision loss is possible and can be a rewarding and enriching experience.

Chapters

00:00 Introduction to Travel
03:12 Sue's Experience with Vision Loss and Travel
04:32 Planning a Vacation
08:47 Choosing a Hotel and Navigating a New Location
11:26 Traveling with Guide Dogs
13:21 Accessibility in Different Countries
14:15 Traveling to Mexico and the Caribbean
15:11 Safety Tips for Traveling
16:18 Connecting with Travel Agencies
23:12 Favorite Travel Experiences
25:03 Tips for Planning Spring and Summer Travel
26:16 Upcoming Events and Giveaways

Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions, give us a call at 720-712-8856, or you can email us at feedback@aftersight.org. Have a great week!

Summary
In this conversation, Kim Wardlow interviews Melissa Cermak from the Access Center at Metropolitan State University Denver. They discuss the services provided by the Access Center for students with disabilities, with a focus on students who are blind or have low vision. They also talk about the challenges students face when transitioning from high school to college and the importance of self-advocacy. Melissa provides practical advice for students and parents, including early planning and exploring college resources.
Takeaways
The Access Center at Metropolitan State University Denver provides academic accommodations and technology support for students with disabilities.
Students who are blind or have low vision may require additional accommodations, such as accessible course materials and tactile images.
Transitioning from high school to college can be challenging, and students need to develop self-advocacy skills and communicate their needs to faculty and staff.
Early planning and exploring college resources, such as open houses and informational sessions, can help students make informed decisions and ensure a smooth transition.
Chapters
00:00 Introduction and Overview
03:00 Supporting Students with Disabilities in College
05:12 Challenges and Accommodations for Students who are Blind or Have Low Vision
09:04 Transitioning from High School to College: The Importance of Self-Advocacy
16:25 Practical Tips for Students and Parents: Early Planning and Exploring College Resources

Summary

In this episode, Kim Wardlow interviews Tamara from Unsightly Opinions about setting up a new space when moving. Tamara shares her experience with remodeling and offers tips for designing a new space, including considerations for flow and accessibility. They discuss the use of furniture to support layout and flow, as well as the incorporation of technology in the home. Tamara emphasizes the importance of lighting and suggests options for indirect lighting. They also touch on the use of technology and apps for setting up a home, and Tamara shares her favorite gadgets and appliances. The episode concludes with a discussion on budget considerations and compromises, as well as an overview of Unsightly Opinions and their goals.

Takeaways

When designing a new space, consider flow and accessibility, such as easy navigation and open spaces.
Use furniture and rugs as tactile markers to help with orientation and navigation.
Incorporate technology in the home for efficiency and usability, such as smart bulbs and voice-controlled lighting.
Consider the importance of lighting and explore options for indirect lighting to create a comfortable and functional space.
Be thrifty and creative when setting up a home, and prioritize functionality within your budget.

Chapters

00:00 Introduction and Announcements
02:04 Tamara's Experience with Remodeling
03:07 Tips for Designing a New Space
06:22 Using Furniture to Support Layout and Flow
07:37 Incorporating Technology in the Home
09:55 Importance of Lighting and Indirect Lighting Options
13:02 Using Technology and Apps for Setting Up a Home
20:44 Considering Budget and Compromises
23:49 Unsightly Opinions and Goals
26:05 Final Tips for Setting Up a Home
27:51 Upcoming Topics and Closing

Thank you for listening to this episode of NLVL. If you have any questions, please call us at (720) 712-8856, or email us at feedback@aftersight.org. Have a wonderful week and we'll see you next time.

Summary

In this episode, host Kim Wardlow talks with Evan Starnes about his advice when it comes to moving into your first apartment. They cover topics such as searching for an apartment, visiting and evaluating potential apartments, filling out applications, the moving process, pre-planning and organizing the space, cleaning the apartment before moving in, organizing the kitchen, adjusting to living on your own, unpacking and organizing boxes, customizing and adjusting the space, and the excitement of having your own place. The episode concludes with an announcement of the upcoming episode and a hiking event.

Takeaways

When searching for an apartment, consider factors such as location, safety, accessibility, and amenities.
Take someone with you when visiting potential apartments to help with navigation and identify any accessibility issues.
Fill out applications on the apartment's website and ensure their online platform is accessible.
Plan and organize the moving process, including taking time off work, gathering necessary tools, and enlisting friends or family for help.
Customize and adjust the space to fit your needs and preferences, and be open to readjusting as necessary.

Chapters

00:00 Introduction and Feedback
01:28 Recap of Last Week's Episode
04:19 Beginning the Search for a New Apartment
07:32 Visiting and Evaluating Potential Apartments
09:18 Taking Someone Along for Apartment Tours
11:11 Filling Out the Application
14:05 The Moving Process
16:04 Pre-planning and Organizing the Space
19:26 Organizing the Kitchen
20:32 Adjusting to Living on Your Own
23:09 Unpacking and Organizing Boxes
26:16 Customizing and Adjusting the Space
27:32 The Excitement of Having Your Own Place
28:55 Upcoming Episode and Event Announcement
Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions, please give us a call at 720-712-8856 or if you would rather email us you can do so at feedback@aftersight.org thanks and have a great.

Summary

In this episode, Kim Wardlow discusses organization, decluttering, and cleaning with guest Tamara from Unsightly Opinions. They cover various topics such as organizing the kitchen, cleaning techniques, cleaning the bathroom, and organizing the living room and bedroom. Tamara shares tips on using labels, creating efficient systems, and maximizing independence. They also discuss laundry and closet organization, as well as organizing for fun and hobbies. The episode concludes with announcements for upcoming episodes and events.

Takeaways

Start decluttering by identifying items that don't belong, haven't been used, or are broken.
Organize high-impact areas first, such as the kitchen and closet.
Use labeling systems that work for you, such as Braille labels, tactile labels, or RFID stickers.
Create efficient systems and designated spaces for items to maximize independence and enjoyment of your space.
Simplify your wardrobe by choosing neutral colors that can be easily mixed and matched.

Chapters

00:00 Introduction and Announcements
02:05 Guest Introduction
03:01 Decluttering and Minimalism
06:03 Organizing the Kitchen
08:07 Cleaning Techniques
10:16 Cleaning the Bathroom
12:36 Cleaning the Living Room and Bedroom
24:29 Laundry and Closet Organization
27:41 Organizing for Fun and Hobbies
30:24 Upcoming Episode Announcement
31:05 Where to Find Tamara
31:50 Announcements and Conclusion

Thank you for listening to this episode of Navigating Life with Vision Loss. If you have any questions or comment, please reach us at feedback@aftersight.org or call us at (720) 712-8856.

Setting Healthy Boundaries: An Important Aspect in Navigating Life with Vision Loss

In this episode of 'Navigating Life with Vision Loss', executive director at Aftersight and podcast host, Kim Wardlow, along with her guest, Charlie Kramer, a life coach for individuals with disabilities, discuss the importance, intricacies, and complexities of setting boundaries in relationships, especially among people with vision loss. Charlie emphasizes the necessity to establish clear, healthy boundaries that respect a person's independence and well-being while making allowances for growth and change. He also suggests seeking professional help in order to effectively understand and implement these boundaries. Furthermore, he emphasizes the necessity of finding joy, having fun and feeling fulfilled in relationships, rather than focusing solely on boundaries.

If you would like to follow along with the transcription of this podcast, please click on the link below https://share.descript.com/view/ZE2Yu3OTWs7

00:09 Introduction to the Podcast
00:29 Meet the Host and the Guest
01:30 Recap of Previous Episode
02:56 The Concept of Love List
05:15 Exploring Different Types of Relationships
05:59 Understanding Family Relationships
06:50 Navigating Professional Relationships
07:50 Setting Boundaries in Relationships
16:15 Dealing with Invasive Questions
24:32 Creating and Maintaining Healthy Boundaries
31:32 Conclusion and Contact Information

Thank you for listening to this episode of navigating life with vision loss. We're so glad you were able to join us. If you have any questions, please don't hesitate to contact us by using our email at feedback@aftersight.org or giving us a call on our voicemail line at 720-712-8856, thank you, and we'll see you next time.

Relationships and Vision Impairment

Join host Kim Wardlow on an intimate journey into relationships when dealing with vision loss. Featuring a discussion with Charlie Kramer, a life coach for the disabled, and particularly the visually impaired, we delve into the intricacies of romantic relationships. Throughout the conversation, Charlie shares his personal experiences and offers valuable advice on starting, maintaining, and ending relationships when one is either blind or gradually losing their vision. Beyond romantic relationships, he also emphasizes the importance of managing other essential relationships in our lives. To connect with Charlie, you can find him on Instagram or visit his website at www.charliekramervision.com.

We know you have questions, so ask away:
feedback@aftersight.org
(720) 712-8856

If you would like a transcript of this episode please visit the link below:
https://share.descript.com/view/jw7BTDepzoQ

00:09 Introduction to the Podcast
00:09 Meet the Host and the Podcast's Mission
01:22 Introducing the Guest: A Life Coach for the Disabled
01:45 Discussing Relationships and Vision Loss
02:27 Guest's Introduction and His Approach to Relationships
03:24 Understanding and Navigating Romantic Relationships
03:54 The Importance of Self-Awareness in Relationships
05:42 Addressing Insecurities and Fears in Relationships
11:44 The Role of Communication in Relationships
17:51 Recognizing and Addressing Red Flags in Relationships
28:09 The Importance of Physical Intimacy in Relationships
02:28 Closing Remarks and Contact Information

Thank you for listening to this episode of Navigating Life with Vision Loss. Please leave a 5-star review, as this will help us grow the show and reach more people who may like or need this information. Have a great week and until next time we hope this episode has helped you navigate your life with vision loss.

Navigating Life with Vision Loss: Episode on Personal Finance and Budgeting with Chris Peterson from Penny Forward

In this episode, Kim Wardlow, speaks with Chris Peterson of Penny Forward about personal finance and creating a budget. They discuss how to categorize and track expenses, methods to save money, different types of savings and investment accounts, and how to navigate through periods of inflation. Chris also provides information on how to work with investment advisors and the importance of finding one that aligns with your needs. The talk includes additional resources to delve more into the topic and ways to get involved with Penny Forward, a nonprofit organization focused on personal finance.

If you would like to follow along with a transcript of this episode, please click the link below

https://share.descript.com/view/IM5DP0VcdE7

00:09 Introduction to the Podcast
00:36 Guest Introduction and Overview of the Episode
01:00 Starting Your First Budget
01:52 Understanding Your Expenses and Creating a Budget
03:34 Adjusting Your Budget and Spending Habits
04:08 Different Techniques of Budgeting
05:19 Dealing with Unexpected Expenses
08:13 Battling Inflation and Saving
09:03 Advice on Dealing with Inflation
13:34 Different Mechanisms for Savings
16:00 Understanding Investment Options
19:29 Choosing an Investment Firm
23:41 Closing Thoughts and Contact Information
26:22 Conclusion and Preview of Next Episode

Thank you for joining us on this episode of navigating life with vision loss. If you enjoyed what you hear, or you have a question for us, please feel free to email us at feedback@aftersight.org or call our voicemail line at 720-712-8856. Resources:
Website: Pennyforward.com
Phone Number: 1 (888) 332-5558
Email: PennyForward@PennyForward.com

Navigating Life with Vision Loss: Kick-starting 2024 with Better Financial Knowledge - Episode 1

On this episode of 'Navigating Life with Vision Loss,' host Kim Wardlow is joined by Chris Peterson, founder of Penny Forward, a non-profit providing financial education programs tailored to the needs of the blind community. The discussion uncovers several crucial financial literacy components like understanding compound interest, the significance of credit health and reports, the importance of budgeting, and the concept of high-yield savings accounts. They also discuss changes in credit report access due to COVID-19, identity theft protection, and the value of having a budget oriented towards actual spending. Kim and Chris highlight the mission of Penny Forward and share insightful tips on financial management for individuals with vision loss.

If you would like to follow along with a transcript of this podcast please click on the link below.

https://share.descript.com/view/X8AXQOqdPdE 00:00 Introduction to the Podcast
00:31 New Year and New Beginnings
01:00 Guest Introduction: Chris Peterson
01:50 Understanding Penny Forward
02:48 Introduction to the Book Club
03:38 The Importance of Financial Literacy
04:49 The Role of Penny Forward in Financial Literacy
06:05 Understanding Financial Knowledge
08:06 The Power of Compound Interest
12:00 Maintaining Credit Health
19:32 The Importance of Budgeting
23:42 Closing Remarks and Preview of Next Episode

Thank you for listening to this episode of Navigating Life with Vision Loss. If you would like to email us, please do so at feedback@aftersight.org or give us a phone call at 720-712-8856.

Navigating Life with Vision Loss: A Discussion with Ed Henkler, the Blind Guide

In this podcast episode of 'Navigating Life with Vision Loss', host Kim Wardlow discusses the journey of adapting to vision loss with her guest, Ed Henkler, also known as 'The Blind Guide'. Ed shares his experiences and insights brought on by his mother's struggle with macular degeneration, leading him to become an advocate for those coping with vision loss. They also tackle the roles of caretaker vs caregiver, impacts on relationships, the importance of continuing life's joys and the value of assistive technologies. Towards the end, they discuss gift ideas for individuals with vision loss as the holiday season approaches.

Got questions or feedback for AINC? Contact them here: Feedback@aincolorado.org
(720) 712-8856

00:09 Introduction and Welcome
00:35 Upcoming Changes and Colorado Gives Day
01:24 Guest Introduction and Holiday Traditions
02:43 The Blind Guide: A Journey of Vision Loss
03:14 Personal Story: Mother's Vision Loss and Adaptation
06:43 The Role of Caregivers and Caretakers
12:09 Navigating Social Interactions and Relationships After Vision Loss
19:29 Holiday Gift Guide and Recommendations
25:43 The Importance of Independence and Normalcy
28:26 Adapting Activities and Hobbies for the Visually Impaired
29:49 Closing Remarks and Contact Information

If you would like to follow along with a transcript of this episode, please check out the link below.

https://share.descript.com/view/9Uy3mvYggRD

Navigating Life with Vision Loss: A Journey with Penny Melville Brown, the Blind Baker

In this episode of 'Navigating Life with Vision Loss', the host Kim Wardlow interviews Penny Melville Brown, the blind baker. They discuss her experiences cooking with chefs around the world and the reactions she received from them. She talks about her favorite Christmas recipes with a step-by-step guide on how she prepares them. Penny also recounts a few accidents that have required her to adjust and adapt to new physical limitations, detailing her personal recovery journey and how it intertwined with her passion for cooking. In the face of adversity, she remains determined to share her knowledge with visually impaired people, inspiring them to reassume their confidence in the kitchen and improve their social interactions.

Website: https://www.pennymelvillebrown.com/baking-blind/

YouTube Channel: https://www.youtube.com/@bakingblind6744

00:09 Introduction and Welcome
00:47 Interview with Penny Melville Brown, the Blind Baker
01:06 Penny's Experiences with Chefs Around the World
06:14 Penny's Car Accident and Recovery Journey
09:22 Penny's Continued Passion for Cooking Despite Challenges
09:43 Penny's Project Completion and Recovery
11:20 Penny's Online Cooking Demonstrations During COVID
12:43 Penny's Recent Accident and Current Situation
13:27 Penny's Involvement with the Talking Newspaper Federation
17:00 Penny's Cooking Techniques and Tips
24:39 Penny's Christmas Cooking Traditions
39:31 Conclusion and Farewell

To follow along with a transcript of this show, please visit the link below.

https://share.descript.com/view/GtPpsK87nlI

Navigating Life with Vision Loss: Journey of Penny Melville Brown | AINC Podcast

Kim Wardlow hosts another episode of Navigating Life with Vision Loss, brought to you by AINC. In this episode, renowned blind chef Penny Melville Brown shares her inspiring journey from serving as a Commander in the Royal Navy to becoming an award-winning author and a blind cooking sensation, all while battling her deteriorating eyesight. Penny shares her personal experiences, immense life challenges, and her determination to bring about a positive change in society's perspective towards disabled people. There's a lot to learn from her amazing food adventures across the world. Penny's story stands as a testament to chasing one's ambition despite all odds.

00:09 Introduction and Welcome
00:32 Upcoming Events and Announcements
00:59 Introduction to Guest: Penny Melville Brown
02:24 Penny's Journey: Early Life and Career
06:17 Facing Vision Loss and Adapting
08:43 Continuing Career Despite Vision Loss
18:43 Transitioning to Self-Employment
23:08 The Holman Prize and Cooking Around the World
32:45 Inspiring Stories from the Journey
34:01 Closing Remarks and Thanksgiving Wishes

If you would like a transcription of this episode

https://share.descript.com/view/ezCg65Yr0p6

Summary
In this episode, host Kim Wardlow discusses the topic of education and preparing for school with Cindy Price, an educator with extensive experience in K-12 teaching and administration. They cover the challenges faced by students at the start of the school year, such as finding classrooms, lockers, and navigating schedules. They also discuss the importance of early identification of vision issues and brain processing issues that may affect learning. They emphasize the need for clear communication and collaboration between parents, teachers, and school staff to support students' needs. They provide tips for parents on advocating for their child and suggest resources for further support.
Takeaways
The start of the school year can be challenging for students, especially those with vision impairments. They may struggle with finding classrooms, lockers, and navigating schedules.
Early identification of vision issues and brain processing issues is crucial for providing appropriate support to students.
Clear communication and collaboration between parents, teachers, and school staff are essential for addressing students' needs.
Parents can advocate for their child by actively participating in IEP meetings, requesting re-evaluations, and maintaining open lines of communication with teachers.
There are resources available for teachers to receive training and support in better serving students with vision impairments.
Establishing a structured homework routine and providing a conducive learning environment at home can help students succeed academically.
Cross-body exercises, such as doing a figure eight with both arms, can strengthen brain connections and improve learning abilities.
Parents can reach out to state disability websites and organizations for additional resources and support.
Chapters
00:00 Introduction and Overview
04:34 Challenges Faced by Students at the Start of the School Year
07:02 Preparing Students for School: Communication and Preparation
11:27 Identifying and Addressing Vision and Brain Processing Issues
17:13 Importance of Communication and Collaboration
20:17 Advocating for Students' Needs
22:27 Creating a Conducive Learning Environment at Home
24:30 Strengthening Brain Connections through Cross-Body Exercises
26:27 Resources and Support for Teachers
28:25 Tips for Advocating for Your Child's Needs
31:11 Closing Thoughts and Thanks
Thank you for listening to this episode of Navigating life with vision loss. If you have any questions for an upcoming guest, let us know. (720) 712-8856, or you can email us at feedback@aftersight.org.

Navigating Life with Vision Loss - The Art of Blind Grilling & More with Chris Peltz

In this enlightening podcast episode, Kim Wardlow hosts Chris Peltz, a blind grillmaster who lost his vision to retinitis pigmentosa. Listen as they discuss the creative ways Chris continues to cook, grill, and even hunt despite his vision loss. They address safety considerations, useful equipment, and delicious dishes that can be prepared on the grill, including an unforgettable smoked turkey recipe just in time for Thanksgiving. Chris also shares on his channel, Blind Grilling, and encourages everyone to expand their horizons on what is possible regardless of physical or visual limitations.

00:09 Introduction to the Podcast
00:44 Guest Introduction: Chris Peltz
01:25 Chris's Journey with Vision Loss
01:44 Chris's Grilling Experience
02:30 Chris's Life Story and His Passion for Grilling
05:10 The Birth of the Blind Grilling Experience
08:38 Tips for Safe Grilling
11:26 Choosing the Right Grill
17:59 Grilling Techniques and Tools
24:30 Favorite Foods to Grill
29:59 Grilling for Thanksgiving
36:36 Chris's Hunting Experience
38:56 How to Connect with Chris and Blind Grilling
40:14 Closing Remarks
Blindgrilling.com
Youtube.com/blindgrilling

If you would like a transcription of this episode, please follow the link below: https://share.descript.com/view/kE5M3Tz4JPx

In this new November we are going to be talking all about food! With Thanksgiving right around the corner and the Christmas holiday season there are a lot of things to be on the look out for when navigating your kitchen. Debrah Erickson from The Blind Kitchen joins Kim on this wonderful episode. If you have any questions please reach out to us at feedback@aincolorado.org. If you would like to follow along with this episode please click on the link for the transcription.

https://share.descript.com/view/yMp0nkIQ4SP

Welcome to a special edition of Navigating Life with Vision Loss! In this episode, Kim talks with the amazing ladies from Bold Blind Beauty. This company is amazing at working to bring information to those who are on the blindness spectrum and making it accessible to those who are sighted if they have an interest in the blind community.

If you would like to find out more information about bold blind beauty, you can check out their website at www.boldblindbeauty.com.

if you would like to follow along with the transcription of the show, please click on the link below. https://share.descript.com/view/4Bm5PRSaZpB

Do you like to bargain shop? Do you like to find hidden gems at flea markets, and thrift and consignments stores? We do! We're talking about that and so much more on this episode of Navigating Life with Vision Loss.

We're changing our name and if you would like to help in changing the name of our podcast Aftersight with Penn Street, please send your suggestions to jonathan@aincolorado.org

If you would like a transcription of this episode, please visit:
https://share.descript.com/view/DSv6YraPS9l

Kim is out this week, and Jonathan and Lauren take over the show to talk about the basics of skin and hair care. There is a lot of information in this episode, so if you need the resources, go check out our page www.aincolorado.org/resources.

If you would like a transcription of the show, please click this link https://share.descript.com/view/GLiwONTpncn

Growing up we have all heard the words yes and no. However, we don't really understand the power of those words until they come full circle, and we start realizing the power in those two simple words. Cindy is an educator of nearly 30 years, and her experience from homeschooling to juvenile correctional facilities to private and public teaching and administration to now professorship gives her a unique authority to speak to the power of yes. We hope this show helps you navigate your life with vision loss.

You can find a transcription of this show here
https://share.descript.com/view/TXzUgrFNpMK

Kim Wardlow joins Kim Owens from Navigating Blindness. Mrs. Owens has seen her boys grow and succeed in their respective fields. Her son Kai, however, was to undergo a change that would see him adapt to the very thing he loves. This is a story of advocacy and love of a mother for her son. We hope you enjoy this episode.

https://navigatingblindness.com/
Br> A transcript of the episode can be found here
https://share.descript.com/view/nEmNH7zpnLq

Are you a parent struggling with your child's addiction? This can be an incredibly frustrating place to be, especially if you don't have the tools to handle it. Aaron Huey is a counselor and Martial Arts expert and gives us some incredible tools to help with our kids and allowing them to thrive. You can find out more about Aaron's work on his website https://aaronmhuey.com/ If you would like to enroll in his parenting class, you can find that link here https://brabapp.com/

For a transcript of this show, please visit:
https://share.descript.com/view/ajILYblRaGx

Swing batter better! It all about Beep ball this week as Kim sits down with Beep Ball Pitcher and organizer Michael Curtis of Mind's Eye. Mind's Eye is a service out of Belleville, Illinois. They are celebrating their 50th year and one of their exciting programs is Beet Ball. If you're curious about how the blind play Beep Ball, you'll want to hear this episode. We would love to hear some of the accessible activities you participate in. To do that, leave a comment below or message us at www.aincolorado/podcast-guest/ We'd really love to hear from you. Have a great week!

a transcript of the show can be found here.

https://share.descript.com/view/rdlqlY0vugO

We are back, and this week we're checking out the world of golf with Mike Arnold from the American Blind Golf Association. Have you been golfing before and wondered what it was like to play while blind? Mike share his story of vision loss with Starguart's Disease. Don't let that fool you, his ability to strike the ball has made him an incredible golfer. If you would like to check out their website, you can find it below.

www.americanblindgolf.com
Transcript of our episode can be accessed here
https://share.descript.com/view/QFr0Wg14Bre
www.aincolorado.org
www.aincolorado.org/podcast-guest.

Matt Kissane joins Kim to talk about the hike for AINC. We talk trails and sighted guides and just getting out there and talking about being outside. We hope you join us on the hike. If you are listening to this after the hike, we hope you join us next year, as we aim to make it bigger and better than this one!

Erik graces us with his presence again as he and Kim talk about some of the fun things and learning to explore all the facets of being blind and doing fun outdoor activities. It's just about getting out there and trying new things. Enjoy this week.

We are closing out the month of July by having the one and only Erik Weihenmayer. He is an incredible human and has accomplished a lot in his career. From non-profits to world renowned expeditions, Erik has done it all. Part 2 will Kick off August as we move into our leisure month. Enjoy the show!

Erik is back at again and this time they are talking about all things nutrition and how to diversify exactly what you're eating. But it's so much more than that. It's not really about "What" you're eating, but rather what you're absorbing. I know you'll find some very interesting things in this interview to take away as you continue on in this journey of navigating life with vision loss.

https://enliveenergy.com/

aincolorado.org

Erik Hansen is a professional coach and trainer with over 30 years of experience. His work with body mapping and understanding that you don't have to isolate certain body part to work them, rather it's a whole stringed-body approach. It will forever change the way you look at physical health, as well as some interesting thoughts on stretching. You won't want to miss this episode.

Morten Bonde is back and this time with Kim as they talk more about the professional side of Morten's journey from LEGO to motivational speaking. Changing your mindset can be incredibly challenging and scary, but a lot of the time it's making small shifts in your thinking to take you from where you are to where you want to go.

Well, Kim was out of the studio this week and Jonathan takes over the show. NLVL is so excited to bring on our first international guest. Morten Bonde is a motivational speaker, author and all around awesome guy. In this first episode, we discuss the Personal Development side of his journey in blindness and overcoming vision loss and understanding what to do to move forward. He shares with us his book and a few key points on changing your mindset. I hope you have enjoyed this week's episode. Have a great week.

https://mortenbonde.dk/

https://mortenbonde.dk/mindfulness/
https://www.amazon.com/Sentenced-Blindness-Journey-Hopelessness-Possibility/dp/B08K9FTCJ8/ref=sr_1_1?crid=1K896RLMY6AEU&keywords=morten+Bonde&qid=1686760437&sprefix=morten+bonde%2Caps%2C190&sr=8-1

https://www.audible.com/pd/Sentenced-to-Blindness-Now-What-Audiobook/B08KBJNBY6?qid=1686760513&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=BS3124AHWFQK68AFG4MD&pageLoadId=Tum3EUtgdHJSEO8K&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

Kim Is joined again this week by Maxwell Ivey, and this time they are talking about not being able to keep yourself down as you continue to grow in your professional career. Enjoy this week's episode.

As we draw into the month of June, we are talking about both personal and professional development. Maxwell Ivey grew up running carnivals with his family in Texas and after serving the masses he went on to law school and is now known as "The Blind Blogger". Max is a speaker, author and is still a carnival ride seller. You know you gotta keep those roots deep. We are so glad to have him on the show. If you would like to hear more of Max's story, please go to his site listed below.

https://theblindblogger.net/

www.aincolorado.org

AccessAbility Officer is a new program that, even though not in Colorado, still has an amazing impact on the accessibility world and employment. Tanner joins Kim to discuss all the possibilities around getting a job, the necessary training and needs that you will undergo to get the job you want. If you have more question or know of someone who could benefit from their services, please send them to https://accessabilityofficer.com/. We'll see you next week!

Summary
In this episode, host Kim Wardlow interviews Ethan Johnson, a co-host of Game Changers and a skilled player in Beatball. They discuss adaptive sports and the benefits they provide for individuals with vision loss. Ethan shares his personal story of losing his vision and how adaptive sports have played a therapeutic role in his life. They also talk about the importance of advocacy and finding accessible sports facilities. The conversation concludes with a discussion about inclusive social activities and the importance of communication and inclusivity.
Takeaways
Adaptive sports provide physical, mental, and social benefits for individuals with vision loss.
Advocacy is important in finding accessible sports facilities and equipment.
Inclusive social activities can be adapted to accommodate individuals with different levels of vision loss.
Communication and inclusivity are key in making sports and social activities accessible for everyone.
Chapters
00:00 Introduction and Overview of Accessible Activities
05:37 Ethan's Personal Story and Journey with Vision Loss
11:10 Benefits of Adaptive Sports
15:22 Finding Adaptive Sports and Facilities
17:12 Inclusive Social Activities
22:35 Advocating for Accessibility in Sports Facilities
25:55 Final Thoughts and Call to Action
Thank you for listening to this episode of Navigating Life with Vision Loss if you have any questions for Kim or any of our other host, please email us at feedback@aftersight.org or we can give us a phone call at 720-712-8856 thanks and have a great week!

While Kim is on vacation, Jonathan sits in as he talks with Denny Moyer from Ensight skills center. Ensight Skills Center is an organization out of Fort Collins, CO and they assist individuals with visual impairments in the job training and aging well in place. This was quite an insightful episode as they discuss working with employers on training, accessible options, and costs to even training in and on the job site. Enjoy the show. Ensight Skills Center Website: https://ensightskills.org/ Phone: 970-353-9417 Email: info@ensightskills.org www.aincolorado.org

Billy has been on Aftersight with Penn Street and is now joining Kim with the NLVL crew. this month is all about emplyment, how to find jobs, train for them, your rights and many other things. Billy and Kim talk about some of the skills in finding a job that may come in handy like working with LinkedIn professionals to build your resume and make sure you know how to stand out from the crowd. Let us know what you think and lets us know how we can help you. www.nsite.org www.aincolorado.org

We are doing a special re-airing of the interview with Loraine Hutchison from the Division of Vocational Rehabilitation. We are discussing for the entire month of May the concepts of employment. Enjoy and let us know what you would like to hear.

Here is the final episode for the month concerning housing. James is back, and this time we're talking about how to not only keep your home safe but how to arrange things, so you are well taken care of and safe. James moves throughout the house talking about all things from the kitchen to the bathrooms, hallways and everything in between. Please join us next month and we launch into our newest journey, Employment. Have a wonderful week and if you would like to ask a specific question for Kim, email us at www.aincolorado.org/podcast-guest/ For a transcription of this show please click on this link. https://vportal.aincolorado.org/wl/?id=h9YuVsfow0VHjPy0ULbuHXWemFekdxrR