Struggling to get your Nature Fix? We got you. 
Join host Claire Hickinbotham on monthly adventures with people whose lives have been changed by the outdoors. 
Each month, you’ll get a new uplifting story that takes you out into the fresh air and give you ideas on how to get a dose of the great outdoors. 
Come and stargaze in the city, explore top walks for your wellbeing, spot wildlife in a cemetery, and take strolls steeped in folklore. 
Wherever you are and however much time you have, you’ll come away with ideas on how to get your own Nature Fix.  
Launching 29 May, you'll get a new Nature Fix every month. Follow us wherever you get your podcasts so you never miss an episode. 

Join a walk to a lake in the Bannau Brycheiniog (Brecon Beacons) to hear how Ranger Emma Kolano-Rogers made the brave decision to step away from a career she’d trained for at university but was causing her anxiety.
A few years later she’s knee deep in mud, falling over in bogs and learning how to snot rocket, and she’s happier than ever. 
She takes host Claire Hickinbotham to find the ‘Lady of the Lake’ and shares some Welsh folklore tales on the short but steep walk.

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Get ready for your journey outdoors at www.craghoppers.com/national-trust 
 
Producer/Presenter: Claire Hickinbotham 
Editor/Sound Design: Nikki Ruck

Tips for your Nature Fix
Claire met Emma at Llyn y Fan Fach Car Park - Google Maps and the walk followed a track up to the lake. 
There was one tight spot past a locked gate that makes this walk unsuitable for wheelchairs and buggies. 
And if you fancy a little bit of what Emma’s getting, have a look at this, Walking in nature for wellbeing | National Trust, or this National Trust Jobs :: Countryside 
 
If you'd like to get in touch with feedback, or have a story you can contact us at podcasts@nationaltrust.org.uk