Learn how to seamlessly add supplements to your daily routine and tips to ensure you stick to it! 

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With immunity top of mind heading into the winter months and stress reduction at the forefront every day, Dr. Alschuler teaches us habits we can build into our everyday lives to activate our immune system and build resilience to stress.

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Learn easy and practical daily habits to help calm your nervous system and build resilience to stress. 

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Olympic climber Krya Condi examines how rock climbing affects all areas of her life, including problem-solving, setting goals, and conquering fear.

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Scott Minton, PhD has over a decade of experience as a biology professor, clinical and laboratory researcher, and a nutritional consultant. In this episode he walks us through the science and research of how to improve the health of our cells, which you will learn is the key to every aspect of your health.

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Learn how a different way to create “resolutions” and a simple change in mindset can help bring about sustainable growth in 2022.

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Meik Wiking is one of today’s most influential happiness researchers and is the founder and CEO of the Happiness Research Institute, in Copenhagen. On today's episode we look at the research behind what makes us happy and what might leave us feeling dissatisfied in our lives.

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Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable.

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Kalé Woods is a LMFT and psychotherapist who specializes in helping clients work through past and current traumas and finding ways to break barriers to progress in order to empower individuals to become their most authentic selves. 

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Amanda is a Dietitian who specializes in Polycystic Ovarian Syndrome (or PCOS) and the Non-Diet Approach. She helps women and gender-diverse people combat their PCOS using a unique intuitive-eating and hormone-balancing approach so they can feel comfortable and confident in their bodies. 

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Florence Williams is a journalist and author whose work focuses on the environment, health, and science. As a contributing editor at Outside Magazine and a freelance writer for the New York Times, National Geographic, and more, Florence walks us through the science behind how nature can make us healthier, happier and more creative.

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Dr. Afrouz Demeri is the fertility doctor behind Trimester Zero, helping women (and men) prepare their bodies for conception. Learn specific things you can do to get your body baby-ready and what common misconceptions you shouldn’t waste your time on. 

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Certified personal trainer, holistic health coach, and fitness model Taylor Walker is back to discuss what to expect and prepare for the changes and experiences and answer questions about what happens after giving birth.

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Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness.

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We're back with low-waste dietitian Abby Cannon to talk about what to do with all those holiday leftovers.

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After 6 years in a traditional physical therapy setting, Dr. Christina Jahrling felt boxed in by the “break it, then fix it" mentality. She now takes a more holistic approach to postpartum health, nutrition, exercise, core rehab, and mental health.

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Mike is the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles and, prior to that, was the Director of Performance Nutrition at USC. Today, we learn how to eat for performance (whether you’re a professional athlete or a casual gym-goer) and the difference between pre-workout and post-workout nutrition.

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Professional Strongman and athletic trainer, Rob Kearney was named Male Athlete of the Year in 2020 by Outsports for his courage and work within the LGBTQ community. Hear the lessons he learned from training, bodybuilding, competing, and more.

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Amanda Robinson is a dedicated fitness trainer, health coach, pro dancer, model, and media personality who shares her best tips for staying consistent with movement and making it fun.

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Registered Dietitian, certified diabetes educator, researcher, and author Lily Nichols is back to walk us through some postpartum misconceptions and her best advice around postpartum nutrition and what you can do for yourself and your baby. 

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Elaina Efird is a registered dietitian, certified eating disorder dietitian, and board certified specialist in sports nutrition. On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.

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Low-waste dietitian Abby Cannon is back to talk about the problems with food waste and how making sustainable chocies are healthy in more ways than one.

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Lisa Hayim (registered dietitian, blogger, and founder of Fork the Noise) takes us through her own journey with eating and why taking a modern, mindful approach to food might be the missing piece of your health and wellbeing.

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Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness.

Be sure to check out:

• https://www.mindpumpmedia.com/
• https://theresistancetrainingrevolution.com/

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Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. Be sure to check out: https://plantbasedjuniors.com

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This week we hear from you, and Kate answers all your questions about blood sugar balance and how it affects our health. She talks about why everyone should be concerned with balancing their blood sugar, how to make small adjustments to your diet to keep your blood sugars from spiking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com. 

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Erica Ziel is a certified personal trainer, health coach, and more, with a mission to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breath work. Join us as we talk through the dos and don'ts of prenatal and postpartum exercise and the common misconceptions surrounding both.

Be sure to check out:

• www.EricaZiel.com

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Olympic Gold Medalist and World Champion water polo goalie Ashleigh Johnson shares how prioritizing her life and finding balance helps her be prepared for whatever comes next.

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We're back with Dr. Scott Minton, Nordic Naturals Scientific Advisor, to discuss how to improve your child’s health through nutrition, and why that may also help decrease some of those daily parent-child power struggles.

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During the pandemic, Vanessa Rissetto and Tamar Samuels launched Culina Health, a personalized telehealth nutrition-coaching platform. Like Kate, they look at taking the stress away from eating and how our diets can create a more balanced life.

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Long-distance runner Alexi Pappas (Olympian & filmmaker) walks us through her personal story of hardship and shares what she does to fuel her body and mind, along with insights she's learned from running and how they've applied to the rest of her life.

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Learn from the best how to meal prep healthy foods in under 1 hour a week. Alyssa, the owner and nutritionist of Meal Prep Chef, walks us through her best meal prepping advice—including what not to do—and ideas on what to prepare each week to keep things interesting and delicious. Plus the inside scoop on how you can save time and money.

Be sure to check out:

• mealprepchef.com

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Samara Zelniker joins us to talk about her experience with teaching mindfulness, how we can incorporate mindfulness into our everyday lives, and strategies to overcome some of the challenges of mindfulness and meditation. 

Use code NORDICNATURALS for 20% off Samara Zelniker's Mindfulness Toolkit at https://www.mindfulnessmatters.ca/mindfulness-toolkit

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Christopher Mohr, PhD, RD, joins us again, this time to talk about what's going on in our bodies when we’re stressed, the effects of stress on our daily lives, and ways we can manage it in order to improve our overall health. 

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James Nestor is an author and journalist behind The New York Times bestseller "Breath," in which he scientifically explores how the human species has lost the ability to breathe correctly, the drastic effects this has on our health, and how to get it back. (Hint: It involves your nose).

Also check out:

• https://www.mrjamesnestor.com/#/breath-book/

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Learn how and why regenerative farming is better for our health and the health of our planet. 

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This week we hear from you and Kate answers all your pregnancy questions. She covers tips for nausea and what supplements you should consider taking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com

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Diana Rodgers, RD, is a “real food” nutritionist and sustainability advocate. Today, we look into the evidence behind why well-raised meat is good for you, and good for the planet, including the nutritional, environmental, and ethical aspects of this topic. 

https://www.sacredcow.info/

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Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.

To get the first chapter of Real Food for Pregnancy for FREE visit https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback

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Amy Rains is a nutritionist who teaches how food can be both nutrient dense and delicious, running the successful account Wholesomelicious. All of her recipes are quick, easy, and check all the nutrition boxes. 

Check out:

• https://www.wholesomelicious.com/

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As the Director of Performance Nutrition and the Sports Dietitian for the San Francisco 49ers, Jordan Mazur takes us through the science of how food affects our bodies. Plus, he takes what he's learned working with professional athletes and teaches us how to optimize nutrition in our daily lives.

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Kalé Woods is a LMFT and psychotherapist who specializes in helping clients work through past and current traumas and finding ways to break barriers to progress in order to empower individuals to become their most authentic selves. 

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Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition.

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Brigid Titgemeier, Integrative and Functional Nutrition Dietitian, talks through the advantage of a personalized, food-is-medicine approach to health, and shares how functional medicine changed her life.

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Taylor Walker is a certified personal trainer, holistic health coach, and fitness model sharing tips to fit in exercise and self care in a realistic way, along with specific exercises that each person should be doing daily, and particularly important ones while pregnant and during postpartum. 

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Robyn Johnson is a Functional Medicine Dietitian with a passion for seeking out the root cause of your symptoms, and using food and lifestyle modifications as medicine. In this episode, she shares her skin health expertise and how it's connected to our gut health, hormones, and sleep cycles.

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Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need to be eliminated at the first sign of a skin/gut issue. 

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This week we hear from you and answer all your alternative-milk and fake-meat questions. Plus, we look into the science of healthy snacking. To have your question read on air, email us at podcast@nordicnaturals.com

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Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable.

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Kristen DeAngelis, RDN, LDN, RYT turned her struggle with burnout to a career helping others understand what's going on in their own bodies, everything from hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more.

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