Explorez tous les épisodes du podcast Naturally Well

Learn how to seamlessly add supplements to your daily routine and tips to ensure you stick to it! 

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With immunity top of mind heading into the winter months and stress reduction at the forefront every day, Dr. Alschuler teaches us habits we can build into our everyday lives to activate our immune system and build resilience to stress.

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Learn about a professional surfer's wellness routine, which supports his overall mental and physical health in addition to his surfing performance. 

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Meik Wiking is one of today’s most influential happiness researchers and is the founder and CEO of the Happiness Research Institute, in Copenhagen. On today's episode we look at the research behind what makes us happy and what might leave us feeling dissatisfied in our lives. 

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Kristen DeAngelis (RDN, LDN, RYT) joins us again to look at the importance of our thyroid health, and some of the misunderstanding surrounding it, as well as how it affects other areas of our health that you may not realize. She’ll discuss signs of thyroid health to look for in our everyday life, and what you can do to improve it. 

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Today we're joined with Dr. Gabrielle Lyon, a functional medicine physician, to talk about muscle-centric medicine as the key to health and longevity.

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Learn tips for better sleep, including how mouth taping can not only improve your sleep quality but also affect how you feel and perform on a daily basis. 

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Learn an expert's top tips for preparing for a baby and the postpartum phase for the modern woman.

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Learn how to keep your gut healthy and happy by going back to the basics.

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Today on the podcast, Kristina Harris Jackson, Ph.D., RD, joins us to share the importance of knowing your omega-3 levels during pregnancy and postpartum, and how you can easily get tested to find out what daily dose is right for you and your baby. 

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Learn easy and practical daily habits to help calm your nervous system and build resilience to stress. 

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Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness.

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Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. Be sure to check out: https://plantbasedjuniors.com

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Learn how and why regenerative farming is better for our health and the health of our planet. 

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Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need to be eliminated at the first sign of a skin/gut issue. 

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Learn about some of the unseen threats in our homes like EMFs, mold, water quality, and cleaning products. We'll explore how they affect our health, how we can detect them, and what we can do about them. 

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Learn what to look for when choosing a better-for-you snack for adults and children. Plus, discover some of Rachel's favorite new innovative healthy snacks that taste like our childhood favorites!

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Learn about the #1 hormone women should be focusing on and how to support it each day.

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Learn the tools and the mindset to feel energized everyday. Jon teaches us how to be a positive energy ambassador even when times are challenging. Also how to get your energy from within and don't feel the need to rely on multiple cups of coffee!

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Learn how to make healthy meals part of your everyday routine! Robyn will help identify common barriers to consistently putting healthy meals on the table and provide helpful solutions to make it more of a habit and less of a chore. 

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Learn the benefits of baby-led weaning, understand the difference between choking vs. gagging, and get tips on how to handle different stages of picky eating with expert and creator of the most helpful (and free!) child feeding app.

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Learn when, why, and how you can set healthy boundaries to finally stop over-functioning and running on low. 

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Learn simple mobility practices that can have a large impact on your longevity and quality of life. Juliet and Kelly provide us with ways to test our mobility and how to add daily mobility-supporting activities to our busy lives seamlessly. 

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Learn how to become a runner and enjoy it, whether that's training for a race or just going out for a quick run when you feel like it. Kelly is here to share all her secrets to staying consistent with running and how it can be the best free therapy for your mental health. 

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Learn about blood sugar control's powerful impact on your health from expert and type 1 diabetic Andrew Koutnik. With pre-diabetes on the rise at an alarming rate this is a conversation you don't want to miss. 

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Learn how to stop obsessing over dieting and avoiding food, and transform how you think about and consume food to feel your best. 

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Learn what the mind-gut connection is and how large of a role it plays in our overall health and happiness. Plus, explore the top two ways to support this communication pathway between the brain down and the gut. 

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Dr. Newmark shares how we can take an integrative approach to both ADHD and Autism. He provides nutrition and supplement recommendations starting from pre-conception, lifestyle habits we can avoid to help prevent the onset of ADHD and autism, and other healthy lifestyle non-negotiables we should be getting our kids to practice.

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Learn specific strategies to support your mental health and your children's. Dr. Goulston shares the exact language you can use to better communicate with your partner and children at different stages of life.

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Learn which specific micronutrients support your brain health the most and the best ways to get them from your diet. 

Show Notes:

• https://www.youtube.com/watch?v=nWIBf5ALLj4&t=4s

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Learn how to be the architect of your own life, and discover and align with your purpose with expert anthropologist Wade Davis. 

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This week we hear from you and Kate answers all your questions about blood sugar balance and how it affects our health. She talks about why everyone should be concerned with balancing their blood sugar, how to make small adjustments to your diet to keep your blood sugars from spiking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com. 

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Learn how to support your gut and overall health post-birth control and what things you should consider if and when going off the pill to have a baby in the future.

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Learn how to support your metabolic health and feel good on a day to day basis with Dr. Dominic D'Agostino.

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Jeff takes us deep into the world of cooking oils, both good and bad. Learn what to look for on labels to avoid harmful fats, and hear about better options with beneficial fats, like cultured oil.

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Learn the most common hormonal issues women are experiencing in today’s society and the top nutrients to support your hormones.

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Is the struggle of boys and men a partisan issue? And how have recent economic and social changes influenced the classroom, the workplace, and the family? Brookings Institution scholar Richard V. Reeves joins us to tackle the complex crisis of boyhood and manhood. Plus, we look at the US's renewable power industry and discuss Malaysia's death penalty change.

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Learn Dr. Maizes' top methods for supporting fertility and easily conceiving healthy children. She covers everything from what medications should be avoided, to environmental toxins, nutrition and supplementation, exercise, and stress management.

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Dr. Brighten shares hormonal issues that many think are normal but aren’t, like heavy and or painful periods, low libido, and other symptoms. She breaks down what’s normal and what’s not so you can start to feel your best!

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James Nestor is an author and journalist behind The New York Times bestseller "Breath," in which he scientifically explores how the human species has lost the ability to breathe correctly, the drastic effects this has on our health, and how to get it back. (Hint: It involves your nose).

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Learn about the relationship between chronic pain and your brain. Dr. Schubiner explains that pain is not all in your head, but is still likely coming from your brain.

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Take a closer look into what your bowel movements are telling you and how you can improve them to not only feel better but get your other systems working optimally.

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Make your workouts the most effective they can be. Learn a sports nutrition specialist's top tips to get the most out of your exercise and recovery using nutrition.

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Today on the podcast, Kristina Harris Jackson, Ph.D., RD, joins us to share the importance of knowing your omega-3 levels during pregnancy and postpartum, and how you can easily get tested to find out what daily dose is right for you and your baby. 

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Learn from the "father of biohacking" how you can spend less time in the gym and easily hack your nutrition to see results faster and feel more energized. 

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Learn Donna's top strategies, or “antidotes,” to help adolescents flourish in the face of stress and comparison from her latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media.

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Learn how we can better prepare ourselves from the possibility of a coronavirus striking again, and what we can do now to help protect our health from the multiplying variants of COVID-19.

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February is heart health month! Get the quick and dirty on why CoQ10, arguably the #1 antioxidant, should be part of your daily health regimen. And while CoQ10 is very important for our heart health, it also supports other high-energy parts of the body like muscles, nerves, and the liver. Let's learn why. 

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Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need ot be eliminated at the first sign of a skin/gut issue. 

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Garry Lineham from the Human Garage shares his tips to live pain-free, including working the body’s fascia and specific fascial maneuvers.

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