Explorez tous les épisodes du podcast Natural Fertility with Dr. Jane
| Titre | Date | Durée | |
|---|---|---|---|
| 125: Mike Feldstein - Air Quality Part 2 | 08 Oct 2024 | 01:10:35 | |
In this episode of the Natural Fertility Podcast with Dr. Jane, I sat down with Mike Feldstein, an air quality expert and the founder of Jaspr, for part 2 of a very compelling conversation on air quality. This time we discussed frequently asked questions from my listeners on how to improve air quality in your homes and your work environments. I love Mike and what he has built. I have 5 Jaspr in my home and the air quality difference is palpable. I love connecting with like minded people who have their own health/fertility journey. And because Mike is so generous, from October 8th to October 15th, 2024 my code DRJANE will give you an extra 20% off your Jaspr purchases (yes that will stack on top of the discounts you get when you purchase multiple units). This is a great time to become a Jaspr owner and take your air quality to the next level. ========== STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeways00:01:15 The Impact of Pre-Birth Environment on Children 00:18:29 Jaspr's Innovative Approach to Air Purifiers 00:29:01 Nursery Air Quality and Diaper Disposal 00:42:09 Hidden Dangers in Dental Offices 00:51:39 The Importance of Air Quality in Hotels 00:55:52 Building a Home for Optimal Air Quality 01:01:01 The Ubiquity of Mold in Homes Memorable Quotes"When you manufacture one ton of plastic, it puts three tons of carbon in the atmosphere. So, if everybody buys a bunch of plastic air purifiers, it's very polluting for the outdoor environment.""I believe a smart product should be “set it and forget it”. If it's smart, why do you need me to push buttons on my phone?""If it smells like poo, it is poo. If it's poo, it's bacteria. E. Coli enterobacter. And if you test the air quality in a baby's bedroom, the bacteria levels are off the chart."Connect with Mike FeldsteinWebsite - https://jaspr.co/ Instagram - https://www.instagram.com/jasprco/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube - https://www.youtube.com/@dr.janelevesque7319 🎙️ Podcast Production & Marketing by | |||
| 124: The 5 Stages Of Your Fertility Journey | 01 Oct 2024 | 00:34:23 | |
In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane emphasizes the importance of holistic preparation, mental and emotional health, and the need for comprehensive care beyond conventional medical advice. Tune in for expert interviews, practical tips, and actionable insights to optimize your fertility naturally and navigate the various stages of your fertility journey. ========== STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeways01:31 The Lack of Support and Education Around Infertility 04:03 Miscarriage and Family Goals 06:36 Lack of Comprehensive Fertility Care 08:38 Stages of Fertility Journey 11:10 Compartmentalizing Overwhelm 23:24 Stories of Miraculous Fertility Cases 27:58 Misinformation in Fertility Advice Memorable Quotes"I felt robbed of the whole experience. I felt like I should have this overflowing feeling of love and gratitude for my baby, and I just didn't. It wasn't because I wasn't excited to see my baby, but I just felt really empty inside.""The miscarriage really brought up a lot of things for me around the first pregnancy, actually a lot of grief around not appreciating the first pregnancy and not really being present for it because I was so sick and so thrown off.""I really underestimated how much the mental and emotional components have to do with preparing myself for pregnancy and preparing us as a couple for the next pregnancy."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube - https://www.youtube.com/@dr.janelevesque7319 🎙️ Podcast Production & Marketing by FullCast Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 115: Case Study: Reversing Perimenopause, Is It Possible And What You Need To Know About It | 30 Jul 2024 | 00:34:21 | |
In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this patient to reverse perimenopause - improving cellular health, supporting mental and emotional well-being, and sorting through the past traumas to heal and get a chance at having a baby even at an advanced age. She outlines the personalized treatment plan, which includes high-dose melatonin, parasite cleansing, and various therapies to improve overall health. Tune in for practical tips, expert interviews, and inspiring stories every Tuesday at 9:00 a.m. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeways12:12 Peace Through Fertility Journey 20:23 Gut Health and Parasite Cleansing 27:00 Dr. Jane Levesque's Holistic Approach to Health 29:01 Biological vs. Chronological Age in Fertility Memorable Quotes"If you take a year to become the best version of yourself and work with a practitioner, you won't have the same level of anxiety going into your fertility journey or pregnancy. You'll feel good in your body, confident, and able to trust it."“I always start with the gut. Your ability to produce serotonin and dopamine, absorb nutrients, make hormones, and recycle hormones—everything starts in the gut.”“I want to get the age out of everybody's mind and focus on your cellular health. If your cellular health is that of a 40-year-old, but you're 32 and freaking out, or you're 35 and worried your eggs are spoiling, take a year to become the best version of yourself."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube - | |||
| 24: Taking Control of Your Health Through Mindset | With Erin Tennant | 08 Sep 2022 | 01:07:14 | |
In this episode, I’m joined by Wellness & Mindset Coach Erin Tennant, and together we discuss her weightloss journey and how her tragic pregnancy loss changed her life and health forever. Erin shares her top tips for sustainable weight loss and why she created her business Grow Well Coaching. Follow Erin On Instagram | Check Out Erin’s Website | Book A Free Consultation With Erin Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 23: What Your Mood Can Tell You About Your Fertility | 03 Sep 2022 | 00:20:50 | |
In this episode, I clarify what your mood could be telling you about your fertility. Oftentimes, when my patients say their mood is erratic, inconsistent, or always low/high, there is something deeper going on inside which is hindering their ability to get pregnant or stay pregnant. So, during this episode, I share some of the top health concerns that are correlated to mood imbalances and what you can do to tackle these health issues naturally to improve your fertility potential. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 22: Michelle's Journey in Overcoming Weight Loss Resistance | 25 Aug 2022 | 00:40:17 | |
In this episode, I connect with one of my patients, Michelle, who I’ve had the pleasure of working with for the last year and a half. Together, we discuss how she overcame weight loss resistance, what she learned in committing to her health, and where she is today with her wellbeing. | Check out my 'Fertility 101' Program | Book a 1:1 consultation | Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 21: Exercise And Fertility | 19 Aug 2022 | 00:20:09 | |
In this episode, I break down the top mistakes I see people make when it comes to exercise, the importance of body strength and body confidence prior to pregnancy, and a few exercise types that are ideal for fertility and easy to implement into your schedule. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 20: How to Help Your Skin Thrive | With Founder of NuVsio Dr. Elena Brei | 11 Aug 2022 | 01:11:48 | |
In this episode, I’m joined by PhD researcher and Founder of microbiome-focused skincare brand NuVsio, Dr. Elena Brei. During our time together we discussed her skin journey, the importance of gut health, how and why she created her company, and her top skincare tips for listeners. NuVsio Website | NuVsio Twitter | NuVsio Facebook Page | NuVsio YouTube Channel | Dr. Brei's Instagram Use code DRJANE for 20% off your first purchase on Nuvsio.com Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 19: Clean Hair Care | With Owner and Operator of Vocare Hair Studio Monique Chernecki | 28 Jul 2022 | 00:45:49 | |
In this episode, I’m joined by Owner and Operator of Vocare Hair Studio, Monique Chernecki. Together, we discuss how she transitioned into the non-toxic beauty world, her process as a hair coach, and her advice for keeping your hair healthy and vibrant. Vocare Studio Instagram | Vocare Studio Website Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 18: Ann Ladouceur's Journey Back To Health And Into Motherhood | 07 Jul 2022 | 00:53:10 | |
In this episode, I'm joined by my long-time friend and client Ann Ladouceur. During our time together we explore her journey back to health and into motherhood, and how this experience changed her life forever. Follow Ann on Instagram | Check out Ann's Beauty Counter Site Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 17: Why A 21 Day Detox Isn't Enough To Optimize Your Fertility | 30 Jun 2022 | 00:27:05 | |
In this episode, I break down detoxification, why a 21 day detox isn't enough to optimize your fertility, and why people are choosing detoxification as a strategy to boost their fertility. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 16: Why You Should Trust Your Gut With Dr. Jasmina | 16 Jun 2022 | 01:17:54 | |
In this episode, I'm joined by the incredible Dr. Jasmina and we unpack her “Trust Your Gut" program, why it’s important to treat your gut and how to treat it, how you can gain access to her fantastic resources. Check Out Jasmina’s Website | Get a Free Gift From Dr. Jasmina | Access The ‘What The Gut!’ Webinar Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 15: The Top 3 Mistakes Women Make When It Comes To Family Planning | 09 Jun 2022 | 00:34:27 | |
In this episode, I share the top 3 mistakes women make when it comes to family planning. These are the mistakes that I made and 100s of my patients have made, which hindered their ability to get pregnant. I’m sharing them with you today, so you can step into your family planning journey with confidence and clarity. Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 114: Secrets to Boosting Male Fertility Naturally | 23 Jul 2024 | 00:35:03 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of male testosterone levels and their impact on overall health and fertility. Drawing from personal experiences and professional insights, Dr. Levesque explains the biological processes behind sperm and testosterone production, emphasizing the importance of addressing root causes rather than relying on supplements alone. She shares a detailed case study of a male patient with chronically low testosterone, highlighting the interconnectedness of diet, stress, sleep, and environmental factors. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeaways00:01:01: Overview of Male Testosterone Levels 00:03:05: Understanding Sperm Production and Testosterone 00:05:07: Case Study Introduction 00:07:09: Impact of Low Testosterone on Overall Health 00:09:12: Hypogonadism and Its Causes 00:11:15: Gut Health and Immune System Compromise 00:13:17: Emotional and Physical Exhaustion in Infertility 00:15:19: Treatment Plan Overview 00:17:21: Addressing Stress and Its Sources 00:19:23: Intermittent Fasting and Meal Regularity 00:21:25: Detoxification Strategies 00:23:27: Supplementation for Mitochondrial Function 00:25:29: Benefits of Sauna and Cold Plunging 00:27:30: Peptides and Growth Hormone Research Memorable Quotes“When I look at fertility, I'm never just looking at one aspect of it. Good quality sperm is a reflection of your health as a male. If you're not making very good sperm, I can almost guarantee you that you as a male have some underlying health issues that need to be addressed for overall well-being.""Your fertility journey should be your healing journey. That goes true for both the male and the female, and you should be getting better. You should be feeling better every time because the better you feel, the better you'll be able to support each other and prepare for the demands of having a child.""Protein is critical for testosterone levels. I recommend a minimum of 30 grams per meal, but ideally 50 to 75 grams. If you're only eating three meals a day, you need to aim for 1 gram of protein per lean pound of body weight to ensure your body has the resources to produce hormones effectively."Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - | |||
| 14: The Dynamic Model of Aging | With Dr. Jarom Ipson | 02 Jun 2022 | 01:02:33 | |
In this episode, I'm joined with Dr. Jarom Ipson and we explore aging prevention, anti-aging medicine, and how Dr. Ipson's Dynamic Model of Aging has helped 100s of people gain complete control over their aging and health. Sign Up For Dr. Ipson's Free Webinar | Check Out Dr. Ipson's Website Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 13: Here's What You Need To Know About Male Infertility | 26 May 2022 | 00:27:01 | |
In this episode, I dive into male infertility, why it’s on the rise, and what we can do about it. Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 12: How To Train As A High Endurance Athlete Without Breaking Down | With Dr. Chris and Dr. Emilea | 19 May 2022 | 01:14:14 | |
In this episode, Dr. Chris and Dr. Emilea share how to train as a high endurance athlete without breaking down. Follow Dr. Chris & Dr. Emilea’s on Instagram | Book a Strategy Call With Dr. Chris | Book a Strategy Call With Dr. Emilea Check out my 'Fertility 101' Program | Book a 1:1 consultation | Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 11: How To Eat For Your Menstrual Cycle | 12 May 2022 | 00:26:19 | |
In this episode, I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food. Follow me on Instagram | Request a FREE 1:1 discovery call | Purchase my recommended supplements | Check out my program 'Fertility 101' Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 10: What You Need To Know About Weight Resistance With Shalin Vitez | 28 Apr 2022 | 00:52:22 | |
In this episode, I'm joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner. During our time together we discuss: - Shalin's journey - What weight resistance is - Why so many people struggle with weight resistance - How individuals can regain control of their weight and overall health using holistic strategies Follow Shalin on Instagram | Visit Shalin's Website | Book a Health Strategy Session With Shalin Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements | Check out my 'Fertility 101' Program Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 09: Why You Should Deal With Your Anxiety Before Getting Pregnant | 21 Apr 2022 | 00:21:14 | |
In this episode, I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for me and my patients, in navigating and improving anxiety. Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 8: Your financial health with Senior Advisor Julie Shipley-Strickland | 11 Apr 2022 | 01:01:52 | |
90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances. It doesn’t matter if they have money or not; with the ever-changing climate we live in today, navigating finances and maintaining financial health can feel extremely difficult. That's why I invited the lovely Julie Shipley-Strickland onto the show! We talk all things finance - how you can set yourself up for success, why so many of us struggle with finances, and most importantly what we can do about this struggle. The Prosperity Playbook | Julie's Instagram | Julie's LinkedIn | Julie's Website Book a 1:1 consultation with me Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| Why You Should Optimize Your Weight Before Pregnancy | 04 Apr 2022 | 00:24:04 | |
In this episode, I explore the top 3 reasons why it’s important to optimize your weight before pregnancy. Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| How to combat brain fog and reverse cognitive decline with Dr. Scott and Amy Noorda | 28 Mar 2022 | 01:05:02 | |
In this episode, I'm joined with Dr. Scott and Amy Noodra, and we explore the world of brain health! More specifically, cognitive decline (like Alzheimer’s), what signs and symptoms to look for while you're young, and how you can prevent and treat cognitive decline using natural methods. Scott & Amy's Instagram | Brainlift Program Instagram | Brainlift Program Website Power Couple Habits Website | Get a FREE Download of Their Book! Email: hello@brainliftprogram.com Book a 1:1 consultation with me Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| Why you should deal with constipation and digestive issues before getting pregnant. | 21 Mar 2022 | 00:27:57 | |
In this episode, I discuss the importance of gut health, what constipation truly is, why you should deal with constipation and digestive issues before getting pregnant, strategies to tackle these concerns at home, and when you should reach out for help. Shop my recommended supplement protocols HERE. Book a FREE 1:1 discovery call HERE. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 113: Heather Gray’s Inspiring Recovery From Lyme Disease | 16 Jul 2024 | 00:47:49 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque sits down with Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, to discuss her incredible journey through chronic illness, including Lyme disease, mold toxicity, and autoimmune disorders. Heather shares her personal story of overcoming significant trauma and health challenges, emphasizing the importance of addressing both physical and mental health. She talks about her holistic approach to healing, which includes diet, rest, exercise, stress reduction, and supplementation. Heather also highlights the transformative power of psychedelics and the importance of emotional well-being. This episode is a testament to resilience and the power of self-care. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeaways00:01:47: Childhood Trauma and Early Symptoms 00:03:18: The Impact of Childhood Trauma on Adult Health 00:05:51: Lyme Disease Diagnosis and Initial Reactions 00:07:21: The Complexity of Lyme Disease and Co-Infections 00:09:32: The Importance of Foundations in Healing 00:12:49: The Impact of Environmental Toxins on Health 00:15:19: Transitioning to a Holistic Healing Approach 00:18:56: The Role of Psychedelics in Healing 00:24:00: Balancing Physical and Emotional Healing 00:27:30: Learning to Slow Down 00:30:35: The Importance of Changing Your Personal Reality 00:40:39: A Comprehensive Approach to Health Memorable Quotes“Emotions are something that we need to feel. God didn't give them to us for no reason; they're not like junk DNA. And here we spend so much time trying to tamp those out and become robots.”"I have to lead a very healthy, damn near perfect lifestyle that is just my path. And it sucks sometimes, but for the most part, I don't know anybody else who has had all the things that I've had wrong with them now functioning at a level that I do. So, yeah, I take a handful of pills every day, and my self-care feels like a part-time job, but it's better than being full-time sick.""I just have this really crazy ass spirit that just doesn't give up and this insatiable need for answers and the truth and to dig deeper. People, if you're going to go into the woo-woo, like numerology, I'm a number seven. There's a lot of different things that I've looked into that all have said you came here with a very difficult life path to overcome these things and then to educate and inspire."Connect with Heather GrayWebsite - https://www.thelymeboss.com/ LinkedIn - https://www.linkedin.com/in/heather-gray-renegadehealthboss/... | |||
| How to heal your brain and optimize nervous system function with Dr. Michael Pendelton | 17 Mar 2022 | 01:16:35 | |
In this episode, Michael and I chat all things brain health - how the nervous system works, how to take care of the nervous system, and we even explore how we can support individuals with neurodivergent diagnoses like Autism, ADHD, and OCD, using natural methods. Dr. Michael's Website | Instagram | Optimized Epigenetics Instagram | Facebook Book a 1:1 consultation with me Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| How long before starting a family should I stop birth control? | 07 Mar 2022 | 00:23:05 | |
In this episode, I discuss the implications of being on birth control short-term, long-term and when you should stop taking birth control if you're planning to get pregnant. Book a 1:1 consultation | Check out my Program 'Fertility 101' Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| The 3 reasons why you should take some time to prepare for pregnancy | 25 Jan 2022 | 00:24:18 | |
In this episode, I talk about the 3 reasons why you should take some time to prepare for pregnancy, not only to conceive with ease but so you can give birth to a healthy baby that will grow into a healthy child. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| The 9 markers of health you should check on a regular basis | 18 Jan 2022 | 00:37:20 | |
In this episode, I reveal the 9 markers of health that I measure in my patients in order to help them feel energetic and confident in their bodies. These 9 markers will help you become more in tune with your body and will help you prevent a more serious illness or a development of chronic disease as you age. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| The first episode of Modern Health! | 11 Jan 2022 | 00:27:57 | |
Welcome to Modern Health. In this episode, I share my story around my miscarriage and how it shifted my mission and purpose as a Naturopathic Doctor to help couples all around the world to prepare themselves for parenthood and feel more in control of their fertility journey. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 112: How Long Will It Take to Get Pregnant? 5 Tips For Fertility Success | 09 Jul 2024 | 00:36:11 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, addresses the pressing question on the minds of many: "How long will it take to get pregnant?" Drawing from personal experiences and professional insights, Dr. Levesque emphasizes the importance of viewing the fertility journey as a holistic healing process. She discusses the emotional and physical challenges couples face, the significance of aligning values and goals, and the necessity of taking breaks when needed. Dr. Levesque also highlights the role of both partners in the journey and the importance of continuous self-improvement and learning. Tune in for practical advice and encouragement on navigating infertility. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeaways00:02:02: Addressing the Big Question: How Long Will It Take? 00:04:04: Common Frustrations in the Fertility Space 00:06:06: Reframing the Fertility Journey 00:08:08: Physical, Mental, and Emotional Healing 00:10:10: Learning from Patterns and Experiences 00:12:12: The Importance of Continuous Learning 00:14:14: The Role of Mental and Emotional Health 00:16:16: Investing in Your Health 00:18:18: The Value of Persistence 00:20:20: Physical, Mental, and Emotional Angles 00:22:22: The Role of Enemas in Healing 00:24:24: Prioritizing Health Actions 00:26:26: Recognizing the Need for Rest 00:28:28: The Value of Taking a Break Memorable Quotes"Your healing journey never really ends. The steps you need to take at the beginning are very different from the steps you'll take ten steps down the line. Sometimes people work on the right things at the wrong time, which is essentially working on the wrong thing.""If history continues to repeat itself over and over again, there is a lesson for us to learn. It could be a subtle lesson or a big one, but the more we can accept that and realize that our body and mind are on the same team, the better we can heal.""Infertility is very much a generational disease. When you look at when the ovaries develop, it is when our grandmothers are pregnant with our mom. We have to look that far back to understand the health and well-being of our maternal grandmother."Connect with Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - | |||
| 111: Unlocking Secondary Infertility: Proven Natural Solutions | 02 Jul 2024 | 00:33:43 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complexities of secondary infertility. Drawing from personal experiences and professional insights, she discusses the emotional and physical challenges women face when trying to conceive after a successful first pregnancy. Dr. Levesque emphasizes the importance of understanding one's body, addressing underlying health issues, and preparing holistically for pregnancy. She offers practical advice on managing stress, improving mitochondrial function, and detoxifying the environment to enhance fertility. Tune in for a compassionate and informative guide to navigating secondary infertility. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeaways00:01:02: Introduction to Secondary Infertility 00:03:04: Questions to Ask Yourself About Your Cycle and Pregnancy History 00:05:37: Importance of Understanding Pregnancy as a Complex Process 00:09:12: Personal Experience with Postpartum Depression 00:11:14: Importance of Finding Answers and Shifting Perspective 00:13:15: Causes of Secondary Infertility and Mitochondrial Dysfunction 00:15:50: Symptoms and Impact of Mitochondrial Dysfunction 00:18:23: Importance of Collecting Data and Lab Testing 00:20:25: Cleaning Up Your Environment and Detoxification 00:22:57: Importance of Repairing and Rebuilding Postpartum 00:24:59: Listening to Your Body and Managing Expectations 00:26:31: Transformative Experience of Secondary Infertility Patients Memorable Quotes"If you had a pregnancy and you weren't taking really good supplements or you maybe had a more traumatic experience, and you didn't focus on repairing and rebuilding yourself, you could actually deplete yourself even more. It's really important to take the time to repair and recover because it's such a big thing.""Mitochondria is highly concentrated in areas where we need a lot of energy, like our muscles, like our heart, like our brain, like our ovaries, like our sperm. Because guess what? Embryogenesis, the development of the embryo, takes a lot of freaking energy.""If you're struggling with infertility, but I also bet that you have some of the following symptoms: difficulty losing weight, poor muscle mass, brain fog, tiredness, indigestion, puffiness, inflammation, acne. Those are all signs of mitochondrial dysfunction."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - | |||
| 110: Cathy Cooke - The Hidden Dangers of Mold & Environmental Toxins | 25 Jun 2024 | 01:04:18 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, interviews Cathy Cooke, a holistic nutritionist and certified building biology environmental consultant. They delve into the critical issues of mold exposure and electromagnetic fields (EMF) in homes, discussing their impact on health, particularly fertility. Kathy shares her personal journey with chronic health issues and how addressing mold and EMF in her environment led to significant improvements. The conversation covers practical tips for identifying and mitigating mold and EMF in homes, the importance of thorough inspections, and preventive measures to maintain a healthy living space. This episode is a must-listen for anyone dealing with unexplained health issues or looking to optimize their home environment for better health. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeaways00:01:30: Cathy’s Background and Career Path 00:05:34: Understanding Mold and EMF Sensitivity 00:11:41: Identifying Mold in Your Home 00:17:23: Testing Options for Mold 00:21:22: Importance of Thorough Inspections 00:25:15: When to Remediate Mold 00:27:18: Cleaning and Maintenance Tips 00:31:40: Importance of Pre-Purchase Inspections 00:34:03: Ensuring Proper Remediation 00:42:25: Preventative Measures for Mold 00:48:34: Timeline for Removing Mold from the Body 00:53:29: Building Mold-Resistant Homes 00:54:55: Cathy’s Upcoming Course and Resources Memorable Quotes"Our ovaries are developed when our grandmothers are pregnant with our mothers. And because basically 100% of our mitochondria is passed on from our mother, what we need to understand is the history and the health and the well-being, not just of our mother, but of our grandmother, especially during pregnancy.""Taking progesterone is not going to fix that. And so we have to start looking at a bigger picture. So then we can, number one, truly heal ourselves, but number two, stop passing generational disease onto the next generation.""When I see, for example, a lot of my unexplained infertility cases, they have insane levels of environmental toxins, and usually they're anxious, they have digestive issues, whether it's constipation or loose stools or nausea."Connect with Cathy CookeWebsite - https://wholehomeandbodyhealth.com/ Instagram - https://www.instagram.com/wholehomeandbodyhealth/ Facebook - | |||
| 109: Deciphering Unexplained Recurrent Pregnancy Loss: The Ultimate Guide | 18 Jun 2024 | 00:42:15 | |
In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complex issue of recurrent pregnancy loss, particularly unexplained cases. Drawing from personal experience and professional practice, Dr. Levesque discusses the emotional and physical toll of multiple miscarriages and challenges the conventional medical approach that often leaves women unsupported. She explores potential root causes such as immune system issues, clotting factors, egg and sperm quality, and psychological components. Dr. Levesque emphasizes the importance of thorough testing, holistic health assessments, and specialized care to address these issues and improve fertility outcomes naturally. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeaways00:00:00: Introduction and Personal Story 00:01:02: Addressing Recurrent Pregnancy Loss 00:03:34: Debunking Myths Around Miscarriages 00:09:12: Importance of Understanding Root Causes 00:15:17: Egg and Sperm Quality 00:18:51: Physical and Structural Components 00:19:22: Psychological Components 00:27:02: Generational Impact on Fertility 00:31:07: Importance of Detoxification 00:34:10: Rebuilding and Repairing Cells 00:35:41: Conclusion and Final Thoughts Memorable Quotes"Most women are left alone and unsupported and lost and scared and just told that it happens. It's normal. There's nothing you can do about it. There's no testing that needs to be done. You need to have three miscarriages before you can be considered for any kind of help.""I believe with every bone in my body that pregnancy is a natural process. So if it's not happening or if it's not sticking, something is missing.""The greatest determining factor for egg quality is actually the health and the well-being of the maternal grandmother. That's how far back it goes."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube: https://www.youtube.com/@dr.janelevesque7319/featured Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 108: Astonishing Facts About Egg Quality & Boosting Natural Fertility | 11 Jun 2024 | 00:32:21 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of female fertility, focusing on the critical role of the oocyte (egg cell) and mitochondrial health. She explains the generational impact on fertility, emphasizing how the health of our grandmothers can affect our own reproductive health. Dr. Levesque discusses the importance of mitochondrial function in egg quality and offers insights into how to optimize it through lifestyle changes, stress management, and targeted supplementation. She also highlights the limitations of conventional treatments and the need for a holistic approach to truly restore fertility. Tune in for practical tips and expert advice on enhancing fertility naturally. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Insights00:00:28: Introduction and Personal Story 00:02:15: Understanding the Oocyte 00:05:45: Mitochondria's Role in Fertility 00:09:30: Generational Impact on Fertility 00:13:20: Mitochondrial Health and Hormone Production 00:17:10: Environmental and Physical Stressors 00:21:00: Nutrients for Mitochondrial Health 00:25:30: Importance of Proper Testing and Protocols 00:27:58: Conclusion and Call to Action Memorable Quotes"Our ovaries are developed when our grandmothers are pregnant with our mothers. And because basically 100% of our mitochondria is passed on from our mother, what we need to understand is the history and the health and the well-being, not just of our mother, but of our grandmother, especially during pregnancy.""Taking progesterone is not going to fix that. And so we have to start looking at a bigger picture. So then we can, number one, truly heal ourselves, but number two, stop passing generational disease onto the next generation.""When I see, for example, a lot of my unexplained infertility cases, they have insane levels of environmental toxins, and usually they're anxious, they have digestive issues, whether it's constipation or loose stools or nausea."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube - | |||
| 107: Dr. Gabe Roberts - Why Emotional Trauma Healing is the Subconscious Key to Natural Fertility | 04 Jun 2024 | 01:33:00 | |
📺 Watch & Subscribe on YouTube In this episode Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, interviews Dr. Gabe Roberts, a chiropractor turned subconscious healer. They delve into the profound impact of subconscious trauma on physical health and fertility. Dr. Roberts shares his journey from traditional chiropractic to exploring the mental and emotional roots of chronic pain and illness. They discuss the significance of early childhood experiences, the subconscious mind's role in shaping perceptions, and techniques for healing deep-seated emotional wounds. This episode offers valuable insights for anyone struggling with infertility, chronic pain, or emotional trauma, emphasizing the interconnectedness of mind and body. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Insights00:01:30 - Gabe's Journey from Chiropractor to Subconscious Healer 00:04:13 - Emotional vs. Physical Pain 00:06:11 - Gabe's Experience in the Marine Corps and Emotional Pain 00:11:16 - The Role of Subconscious Mind in Healing 00:12:21 - The Importance of Mental and Emotional Health 00:16:23 - The Impact of Early Childhood Experiences 00:18:38 - The Importance of Mother-Child Bonding 00:20:00 - The Role of Self-Perception in Health 00:24:59 - The Power of the Subconscious Mind 00:32:11 - Changing Perceptions and Healing Trauma 00:38:00 - The Process of Healing Trauma 00:47:36 - Techniques for Healing Trauma 00:51:50 - The Impact of Suppressed Emotions on Health 00:57:16 - The Connection Between Emotions and Physical Health 01:02:00 - The Difference Between Suppressing and Repressing Emotions 01:07:33 - The Consequences of Repressed Emotions 01:12:39 - The Role of Subconscious Mind in Wealth Building 01:20:22 - The Power of Ayahuasca and Altered States of Consciousness 01:24:51 - How to Get Started with Subconscious Healin Memorable Quotes"I realized that physical pain and emotional pain show up on the brain the same way. If a child feels emotionally rejected, it will show up as physical pain, identical to stepping on a red hot coal or being stuck with a nail.""The subconscious mind is the most powerful goal-achieving agency known to humanity, and it cannot judge a single decision put in it. It's like fertile soil; it doesn't matter if you plant roses or poison ivy, it will grow whatever you put in.""Trauma is not what happened to you; it's what happened inside you as a result. It's the meaning that you give to the event that creates the wound, and that wound can be healed by changing the perception."Connect with Dr. Gabe RobertsWebsite: https://thesubconscioushealer.com/ Instagram: | |||
| 106: Transforming Infertility into Fertility Empowerment | 28 May 2024 | 00:32:51 | |
📺 Watch & Subscribe on YouTube In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the complexities of infertility and the broader journey of pregnancy and postpartum. Drawing from her personal experiences with miscarriage and challenging pregnancies, Dr. Levesque emphasizes the importance of holistic health and emotional readiness in the fertility journey. She shares practical tips, case studies, and expert interviews to help women optimize their fertility naturally. Dr. Levesque advocates for a comprehensive approach to health, urging listeners to address physical, mental, and emotional well-being to ensure a transformative and empowering pregnancy experience. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Insights00:00:30: Introduction and Personal Story 00:05:45: The Bigger Picture of Infertility 00:10:20: First Pregnancy Challenges 00:15:00: Miscarriage and Its Impact 00:20:30: Healing and Preparing for the Next Pregnancy 00:25:10: The Importance of Physical, Mental, and Emotional Health 00:30:45: The Role of Traditional Chinese Medicine 00:35:20: Changing Diet and Lifestyle for Fertility 00:40:00: The Conventional System vs. Holistic Approach 00:45:30: The Importance of Partner Support 00:50:00: Final Thoughts and Encouragement Memorable Quotes"I wish somebody told me about the journey to come ahead and how much stress it was on the body and how much nutrients it required and energy it required to do this well.""I encourage you to make your fertility journey your healing journey, because your healing journey should be all about regaining trust in your body, regaining confidence in your body, really learning and understanding how it works.""Bringing a child into this world is the hardest thing that you will ever do. It is the hardest thing you will ever do."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube - https://www.youtube.com/@dr.janelevesque7319 🎙️ Podcast Production & Marketing by | |||
| 123: What Labs You Need To Run To Get To The Root Cause Of Your Fertility Struggles | 24 Sep 2024 | 00:41:59 | |
As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab testing. Believe it or not, you need to do more testing. If it’s unexplained infertility, you need to test. If you’re stuck, you need to test. If you feel like something is missing, you need to test. So in this episode I share the lab testing that you should be doing to get to the root cause of your fertility struggles and create a personalized treatment plan based on your findings. ========== STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeways02:33 Learning from Dr. Leah Hetchman 03:34 Male Health in Fertility 06:39 IVF Treatment Customization 16:49 Detailed Testing Protocols for Women's Health 18:24 Methylation and Health 21:54 Impact of BPA and Endocrine Disruptors 23:25 Heavy Metal Exposure from Diet 31:05 Importance of Prostate Assessment in Male Patients 32:07 Autoimmune Conditions and Male Health Memorable Quotes"The things that you're doing today will change the expression of the genes and therefore the health of the future child. This is true for both male and females because, let's face it, the sperm is 50% of the DNA and the female is the other 50%.""If deep down inside, there's still something inside of you that's going, 'I need to figure this out. I know that there is an answer here,' you're right. There is an answer, and the answer is going to lie in doing a thorough health assessment.""I don't believe in motivation. I think knowledge drives compliance. If you have knowledge and understanding of what's going on in your body and you can see the data, it's really easy for you to make a better decision."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - https://www.instagram.com/drjanelevesque/ Facebook - https://www.facebook.com/DrJaneLevesque/ YouTube - https://www.youtube.com/@dr.janelevesque7319 🎙️ Podcast Production & Marketing by FullCast Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass:... | |||
| 105: Debunking Myths Around Hormonal Imbalances and Fertility | 21 May 2024 | 00:26:28 | |
📺 Watch & Subscribe on YouTube In this episode Dr. Jane Levesque delves into the complexities of hormonal imbalances and their impact on fertility. She emphasizes the importance of understanding the root causes of hormonal issues rather than just the symptoms. She discusses common misconceptions about hormone-related fertility problems and stresses the need for thorough testing and personalized treatment plans. The episode is rich with insights on how environmental factors, stress, and physiological imbalances can affect reproductive health. Dr. Levesque advocates for a deeper exploration of individual health to avoid vague diagnoses and ineffective treatments, aiming to empower listeners with knowledge to address fertility issues more effectively. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Insights00:09:35: Misconceptions About Hormones as Root Causes 00:13:30: Importance of Testing Hormones Correctly 00:16:10: The Role of Mitochondria in Fertility and Hormonal Health 00:19:34: Addressing Root Causes: Environmental Toxins and Infections 00:27:33: The Impact of Stress and Historical Health Events on Fertility 00:33:02: The Importance of Proper Health Assessment and Lab Testing 00:35:18: Critique of Conventional Treatments and Medications 00:40:13: Personal Empowerment Through Understanding Lab Results 00:45:29: The Emotional and Psychological Impact of Infertility 00:52:52: Conclusion and Final Thoughts on Fertility Health Memorable QuotesUnderstanding Hormonal Imbalances: "Hormones are not the root cause of our issues; they are messengers. So there's something causing the hormones to do what it is that they're doing."The Importance of Proper Diagnosis: "A vague diagnosis provides us with vague results. We can't be specific in our treatment when it comes to treating hormonal imbalances."The Role of Mitochondria in Fertility: "At the root cause of all fertility issues, I believe, is mitochondrial dysfunction. The mitochondria can either be a powerhouse or a battleship, impacting our health profoundly."Natural Medicine and Fertility: "The worst thing that you can do, in my opinion, is to say that natural medicine doesn't work. It tells me that you're working on the wrong thing."The Impact of Environmental Toxins: "We've seen a huge increase in environmental toxins and how much we're surrounding ourselves with toxins in the water, in the air, in the skin products... that all will impact the mitochondria."Empowerment Through Understanding: "It's very healing and empowering for you to actually go through the labs and be able to... | |||
| 104: Dr. Randy Michaux - Beyond Medicine, the Role of Emotions in Health and Healing | 14 May 2024 | 01:06:45 | |
📺 Watch & Subscribe on YouTube In this insightful podcast episode, Dr. Jane Levesque, a naturopathic doctor specializing in natural fertility, delves into the profound connections between emotional well-being and physical health. She speaks with Dr. Randy Michaux, a chiropractic doctor and health coach, exploring how unresolved emotional traumas can significantly impact chronic illnesses and fertility issues. They discuss the importance of addressing mental and emotional health to foster healing and optimize fertility naturally. The conversation highlights personal stories and professional experiences, emphasizing the necessity of understanding and nurturing the emotional dimensions of health for overall well-being. Dr. Levesque provides practical advice and shares her personal journey, making a compelling case for the holistic approach to health and fertility. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== What We Covered(1:43) - Emotional Roots of Physical Ailments: Dr. Randy Michaux emphasizes the impact of emotional and mental health on physical conditions, highlighting the detrimental effects of negative self-talk and unrecognized emotional traumas. (11:47) Emotional Release Techniques: Dr. Randy Michaux shares the transformative effects of techniques like the Body Code and Emotion Code in releasing trapped emotions, leading to significant healing. (17:32) - Power of Language in Healing: Dr. Randy Michaux discusses how the language used to describe illnesses, such as "my depression," can reinforce a negative identity and hinder healing. (47:35) Generational Trauma: Dr. Randy Michaux touches on how emotional and energetic patterns can be inherited and affect health, advocating for addressing these issues to achieve breakthroughs in healing. (35:18) Gratitude and Perspective: Dr. Randy Michaux underscores the importance of gratitude in shifting from fear to peace, emphasizing the role of perspective in overcoming challenges. Self-Worth and Divine Purpose: Dr. Randy Michaux encourages recognizing one's inherent value and potential, often obscured by societal labels or personal conditions. (1:00:41) Journey of Letting Go: Dr. Randy Michaux concludes with the idea that true transformation involves letting go of old beliefs and habits to allow one's true essence to emerge. Memorable QuotesThe Power of Emotional Healing in Chronic Illness: "And now, I mean, I love working with people and taking them through chronic illness, but really seeing them make the breakthrough of I have value. I am a being of light and love, and I am worthy of all things. And I think that's beauty. When people start to reach that point, I think that's when healing seems to take off in different ways."The... | |||
| 103: The Real Cost of IVF | 07 May 2024 | 00:32:31 | |
As a Natural Fertility Expert, I get a lot of pushback whenever I talk about IVF, and understandably so. If you are considering IVF but don’t know if it’s the right next step for you, listen to this episode. I take you through everything you need to know. Before making a really big decision, make sure you understand exactly what you are getting yourself into and prepare yourself for the journey ahead. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 102: How To Prep Yourself For Pregnancy After Birth Control | 30 Apr 2024 | 00:35:43 | |
I get a lot of questions about birth control - when to get off it, how to prep your body for pregnancy, how long to wait post birth control to start trying. So in this episode, I break down the impacts of birth control, how to prepare yourself and how much time to give yourself before conceiving. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 101: Case Study: Unexplained Infertility with Mel & Justin | 23 Apr 2024 | 00:42:14 | |
Mel and Justin were diagnosed with unexplained infertility and were told they had a 5% chance of conceiving naturally. After 3 years of zero answers, they decided to take matters into their own hands and after 1 year of working with me, Mel got pregnant naturally. She is 20 weeks pregnant and they share their journey to natural conception. The journey was long and they felt like giving up at times, but I am glad they didn't. Tune into this episode if you feel like you have tried everything and the odds are against you…I promise you that you will feel inspired. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 100: Saunas & Fertility | 16 Apr 2024 | 00:27:10 | |
I get a lot of questions regarding saunas and fertility. Today, I will guide you through the research and share methods I use with my patients to enhance their fertility using saunas. Tune in to discover more. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 99: Reproductive Microbiome & Fertility | 09 Apr 2024 | 00:23:21 | |
In this episode, I’m exploring the reproductive microbiome—the bacteria in your vagina, fallopian tubes, cervix, and uterus that change during pregnancy. Experiencing frequent urinary tract infections, yeast infections, and BV (Bacterial Vaginosis) can indicate an imbalance that must be treated. Your womb needs to be in optimal condition for your baby to grow. I’m here to guide you through natural methods to restore your reproductive microbiome, creating the ideal environment for your baby to flourish. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 98: Dr. Sande Bargeron - Integrative Practitioner Specializing in Lyme and Chronic Illness | 02 Apr 2024 | 00:58:56 | |
Today, I'm joined by a Physician Assistant turned Integrative Doctor of Natural Medicine, Dr. Sande Barageron. If you're struggling with symptoms of chronic illness, Dr. Barageron will reveal why she decided to switch to natural medicine after years of working in the conventional medical system, and how she used natural medicine to heal her child of Lyme disease—and wrote a book about it. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 97: Functional Lab Testing | 26 Mar 2024 | 00:33:15 | |
Join me as I break down the different types of functional lab testing (aka gut stool analysis, environmental toxin testing, micronutrient testing, and organic acid testing) that will tell you WHAT’S happening within your body and WHY you haven’t been able to conceive. There is always an explanation to your infertility struggles, so tune in and find out what kind of tests I use in my practice to find the root cause of infertility struggles and help my patients conceive naturally. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 96: Environmental Toxins & Fertility | 19 Mar 2024 | 00:25:09 | |
If you want to learn:
Then this is an episode you should tune into! These simple changes can make a big difference, and they are essential shifts to make if you’ve been struggling to conceive for 1+ years. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||
| 122: Dr. Greg Mongeon - Surprising Connections Between Stress And Fertility - Dr. Greg's Mongeon's Insights | 17 Sep 2024 | 00:59:47 | |
In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on the mental, emotional, and spiritual aspects of dealing with chronic illness and infertility. They also explore the significance of mindset, the impact of past traumas, and the role of curiosity in healing. Tune in for practical tips and heartfelt conversations aimed at optimizing fertility and overall well-being. ========== STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys. Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility. ========== Key Takeways00:6:03 Stories Behind Infertility 00:13:42 Supportive Role of Men in Wellness Journeys 00:24:04 Negative Self-Talk 00:27:02 Mental Frameworks 00:39:27 Book Recommendation 00:47:00 Stomach Acid and Digestive Health 00:54:46 Social Media Presence Memorable Quotes"Patients need our ability to look into the future. They need our experience. We know the body is designed to heal and responds appropriately to its environment. Giving them hope is a huge nutrient that can allow the nervous system, mind, and spirit to believe healing is possible.""In functional medicine, we believe the body responds appropriately to its environment. Instead of saying your body's bad, we say, 'Hmm, I wonder why your body is doing this?' This curiosity changes our approach from blaming to understanding and finding solutions.""Men need to think of themselves as bowls—predictable, safe, and secure. This allows women to 'splash' and feel safe. When a woman feels supported by her partner, it significantly increases the success rate of their fertility journey."Connect with Dr. Greg MongeonWebsite - www.vitaefm.com LinkedIn - https://www.linkedin.com/in/dr-greg-mongeon-ab57a647/ Facebook - https://www.facebook.com/drgreg.health Instagram - https://www.instagram.com/drgreghealth/ TikTok - https://www.tiktok.com/@drgreghealth?lang=en Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones Masterclass Website - https://www.drjanelevesque.com/ Instagram - | |||
| 95: Low Progesterone & Fertility | 12 Mar 2024 | 00:22:15 | |
In this episode, I break down why it’s important to understand the root cause of low progesterone in optimizing your fertility, potential root causes of low progesterone, and how to restore your progesterone levels without blindly relying on medications/supplements. Your body is where your baby is going to grow– so, your health is a direct reflection of your fertility. And your fertility hormones are a huge piece of this puzzle. Mentioned in this episode: Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass | |||