It takes immense courage to live, love, and lead with a naked heart. To take the risk of revealing your most tender parts in the name of truth, intimacy, liberation, and aliveness. To claim your deep, pulsing desires. To dare to be seen. Naked Heart is a community that celebrates raw humanness, melts shame, recognizes the sacred in the profane, and fans the flame of your erotic nature. Join Nadine Hamilton, Somatic Sexologist & Intimacy Coach, and her trailblazing guests as they explore eroticism, love, consciousness, rewilding, authentic relating, and embodied freedom.
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73. Client Spotlight Series: “Somatic Sexual Healing Gave Me My Voice Back”
Épisode 73
vendredi 6 décembre 2024 • Durée 01:10:48
In this vulnerable and evocative conversation, Nadine chats with her amazing client & Ayurvedic Postpartum Care Doula, Claudia Fernandez, about her story of unlocking her voice through somatic healing work and erotic empowerment.
Nadine and Claudia also dove deep into:
• How to reconnect to your sensuality during big life transitions like divorce, pregnancy, grief, and postpartum
• How to thrive as a highly sensitive being and use it as your superpower
• What 15 years of therapy and meditation were missing
• The simple steps to start understanding your body’s intuitive messages and insights
• How to unlock your throat and voice through somatic sexual healing
• How to shed shame and self-doubt around your sexual expression
• How to reawaken the playfulness, joy, love, and authenticity of your inner child
• How to feel pleasure in any emotion and not get “stuck” in a heavy emotion
• How to know if Erotic Revival is right for you
• How to know when to invest in yourself and determine what kind of support is right for you
• Why a REGULATED nervous system is not necessarily the goal… and what IS the real goal
• How to make intimacy feel like a playground
CLAUDIA’S BIO:
Claudia has dedicated her life to finding her own truth and unique expression of it. She's a certified Ayurvedic Practitioner and Ayurvedic Postpartum Care Doula under the teaching and guidance of Dr. Vasant Lad and the Center for Sacred Window Studies. She's lived in the Netherlands, Costa Rica, New Mexico and India, and has, along the way, dedicated several years to intensive meditation and yoga practice as a way of learning more about herself and the world around her.
She's now growing her work as an Ayurvedic Postpartum Care Doula in the Netherlands, as well as training to become a mindfulness meditation teacher.
72. Client Spotlight Series: How Ayla Shifted From Religious Trauma, Depression, and Sexual Shame to Erotic Liberation, Confidence, and Deep Self-Love
Épisode 72
samedi 30 novembre 2024 • Durée 01:23:25
This episode is a truly special and heartfelt deep-dive into the transformative journey of one of Nadine’s clients and Erotic Revival graduates.
Ayla is a somatic and behavioral therapist, healer, writer, and artist in the Bay Area. She works with a lot of marginalized populations, including the LGBTQ+ community, people of color, poly/ENM communities, and neurodivergent folks, helping them heal trauma by listening to the body's innate wisdom and connecting to their divine purpose.
Nadine and Ayla discuss:
• What it was like to go from religious trauma, depression, shutdown, and deep sexual shame to feeling truly liberated in her voice, expression, pleasure, and sexuality as a queer woman
• Our experiences of navigating Dark Nights of the Soul
• How she reclaimed her relationship with god
• A simple practice you can implement TODAY to release shame around masturbation and start to associate self-pleasure with joy, celebration, and safety
• How to turn self-pleasure into a ritual
• How to somatically heal from trauma
• How to walk away from unaligned relationships
• How to embody your Higher Self and discover what makes you feel most alive
• The insider's look at Ayla’s experience of investing in herself and going through the Erotic Revival program!
This evocative and empowering conversation is an invitation to own your sexuality, claim your untouchable worthiness, connect to your heart, and create an unforgettable erotic experience for your lover.
Hsiaowei Wang is a sex and empowerment coach and sexological bodyworker in training.
We explored how to offer a penis massage while staying anchored in YOUR pleasure, the intersection of spirituality and sexuality, going from “sex is boring and painful” to ecstatic lovemaking, normalizing seeking professional help, how to set a sacred space for erotic intimacy, and no longer relating to sex as a transaction or obligation.
This episode powerfully guides you to view your sexuality as YOURS. Yours to own, explore, feel at home in, build a relationship with, and guide others in.
This is one of my very favorite episodes of all time. This profound conversation explores the somatic, emotional, and energetic healing of our genitalia, sexuality, and relationship with intimacy.
I spoke with the brilliant Rahi Chun, a certified Somatic Sex Educator, Sexological Bodyworker, and the Creator of Somatic Sexual Wholeness.
We chat:
• What is dearmouring?
• How our early developmental imprinting in childhood affects our adult sexual patterns, desires, relationships, and intimacy
• How your body can feel safe to fully open and receive on deeper levels
• How to establish a heart connection during sex
• What is numbness and how to "defrost" it
• How we "upper-limit" our own pleasure
• The Daoist perspective of sex as primal, medicinal healing
• Men's pressure to perform and the widespread disconnection/distortion of the true power of the penis
• How our adult sexuality is impacted by our life experiences as early as gestation, birth, breastfeeding, and potty training
• Identifying how the strategies you used to belong in your family show up as blockages to intimacy
62. The Path of Surrender: Kundalini Activation, Manifestation, and Energy Healing with Jameelah Nuriddin
“Everything is energy … including your ability to self-heal. KAP or Kundalini Activation Process is a pure transmission of life force energy. It is an energetic field, in which your ability to heal, transmute, let go, process, shed, overcome, align, and just be - is heightened. It is a natural process leaning on centuries of cultivation and study through non-duality and life force (Qi, Ase, prana, etc).
KAP is one of those experiences that can’t be explained with words alone. Much like trying to describe music to someone who has never heard it, words cannot encapsulate the KAP experience. In the moment, we try, we fail. Instead, KAP is something you have to experience, something to try out. It is universal. It is easeful. You don’t have to believe in anything or do anything at all. You only have to bring a curiosity to whether there is a power greater than yourself … and a willingness to surrender.
That's it. Then marvel at the profound joy of aligning with your deepest self.”
- Jameelah Nuriddin
This episode is pure MAGIC. I was joined by the incredible and gifted Jameelah Nuriddin to dive into connecting with the unseen realms, the intelligence of our bodies, and the fullness of our true desires. This conversation is a potent invitation to release control, follow your intuitive impulses, remember your divinity, and fully trust Life itself.
We chat:
• Kundalini Activation Process and the path of surrender
• How to become more sensitive to energy
• How your body innately knows how to heal and release
61. The unexpected way to "hack" your brain to feel safe being seen
This deep-dive fiery solo episode breaks down the exact process of rewiring your brain to feel safe, confident, and grounded in your authentic expression.
We chat:
• The neuroscience of expansion
• Understanding trauma holistically
• How your memories are NOT set in stone
• The magic of Memory Reconsolidation
• How to feel safe being truly seen and expressed
• Identifying what expands and energizes you vs what contracts and depletes you
59. 3 months of silent meditation in a Buddhist monastery | Lessons of grief, intimacy, inner child healing, and releasing the illusion of control with Moun D’Simone
Épisode 59
jeudi 25 janvier 2024 • Durée 01:13:48
This heartfelt episode is a MUST-LISTEN if you want to create real intimacy with yourself, become the parent of your inner child that you’ve always needed, and no longer fear your own darkness and shadows.
I spoke with the lovely and wise Moun D’Simone – a Brazilian-born spiritual teacher, meditation guide, coach, and Tibetan Buddhist practitioner – about her experiences of journeying to Nepal for three months of silent meditation, navigating the immense grief of her mother’s passing, and giving herself permission to truly let go of control and be in the Unknown.
Tune in for a profound exploration of:
Moun’s story of becoming a spiritual teacher
How to trust your intuition and make the choice that scares you
Becoming aware of our attachments
Changing our relationship with the past
The illusion of control
Inner child healing
Cultivating intimacy with yourself
The root of your present-day reactions and triggers
How to embody deep presence and self-awareness
Relating to life as an adventure, playground, laboratory, and game
Navigating immense grief, anger, and resentment
How to “be the space” AROUND your feelings
Connecting to the love and presence of deceased loved ones
60. This is how to identify your Truth in a relationship
Épisode 60
jeudi 25 janvier 2024 • Durée 41:26
It’s common for most people to never be exposed to many real-life models of conscious, healthy, embodied relationships.
This solo episode with Nadine explores what it looks like to consciously CHOOSE a relationship that is grounded in Truth, rather than feeling the need to “force” a relationship to happen out of fear, anxiety, old patterns, and grasping.
Nadine also discusses:
What it means to unconditionally belong to YOURSELF and to Life
How to create self-intimacy and inner security
Being in devotion to Truth above all
Self-abandonment
Understanding your "relational body" and why relationships activate parts of yourself that are otherwise dormant - like triggers, shadows, and generational patterns
Why doing the work on your own will not confront the deeper aspects of yourself
Why we fear our own power, desire, inner fire, love, and bigness
Reparenting the wounded inner child
The common unconscious root of our fears, wants, and needs
How to tap into any frequency at any time
Why your attention is your greatest currency
The medicine of stillness
Discovering what "radio signal" you've been dialed into
How to relate to social situations as a playful game or experiment and try on new "avatars"
58. The Tantric Approach to Sex, Love, Emotions, and Healing
Épisode 57
jeudi 14 décembre 2023 • Durée 01:02:10
This episode is a loving, compassionate, and powerful kick in the tush to truly embrace all of who you are, heal your relationship with your emotions and sexuality, and remember your innate divinity.
Tune in for a deep-dive into:
How to feel safe to surrender and release control
Why big emotions come up during sex
Inner child healing
Why you're not getting what you want
Animism, relationality, and interconnectedness
Why we hide from love
Owning your desire for attention and being seen
Claiming your sensitivity as your greatest gift
How to feel your feelings
How to expand your nervous system's capacity to receive more of what you want
Opening to bliss, joy, love, and pleasure
Sex as a container for healing and expansion
What is takes to have soul-deep sex
Why we're terrified to unleash our wildness
Two of my favorite (simple) practices for feeling grounded, centered, and powerful
57. Reigniting Desire, Connection, and Intimacy in Relationships with Amanda Testa
Épisode 57
jeudi 7 décembre 2023 • Durée 01:04:32
If you are in a relationship or desire a relationship... don't miss this episode.
Amanda Testa is a trusted healer, teacher, and guide who’s served hundreds of clients over the years with masterful skills in coaching, pleasure embodiment, and somatic trauma resolution. She is also the host of the podcast, Find Your Feminine Fire.
Amanda guides her clients to tenderly heal their relationship with their sexuality, shamelessly embrace pleasure, own their sexy confidence, and cultivate deeply connected relationships.
Tune in for an exploration of:
Amanda’s story of becoming a sex coach during motherhood
How to reignite desire, connection, and attraction in a relationship
How to determine when a trigger means more inner work is needed or that the relationship itself may be unaligned
Navigating feelings of repulsion, resentment, defensiveness, and blame
Sensual self-care
The sexiness of effort
How to truly open your heart to another person
How to be in devotion to truth above all
Conscious uncoupling
How to actually trust yourself and trust life
How to have the hard conversations and handle conflicts
Viewing conflict as an opportunity for intimacy, empathy, and growth
Please subscribe, rate, and review the show on Spotify and Apple Podcasts. Share the episode on your IG Stories and follow along @iamnadinehamilton ✨
✨ If you enjoyed the episode, make sure to follow, rate, and review the show on Spotify or Apple Podcasts, and share it on social media! Tag @iamnadinehamilton so I can shout you out!
✨ If you enjoyed the episode, make sure to follow, rate, and review the show on Spotify or Apple Podcasts, and share it on social media. Tag @iamnadinehamilton so I can shout you out!
If you enjoyed the episode, make sure to subscribe, rate, and review the show! If you screenshot your written Apple Podcasts review and email it to nadine@bloomwithnadine.com, you’ll be sent a free transformational masterclass and will be automatically entered for a chance to win a private somatic coaching session with Nadine! Winners will be randomly selected and notified via email.
If you enjoyed the episode, make sure to subscribe, rate, and review the show! If you screenshot your written Apple Podcasts review and email it to nadine@bloomwithnadine.com, you’ll be sent a free transformational masterclass and will be automatically entered for a chance to win a private somatic coaching session with Nadine! Winners will be randomly selected and notified via email.
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