Explorez tous les épisodes du podcast Nail Your Nutrition Podcast
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Titre
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76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD
15 mars 2023
01:00:15
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this!
75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S
06 déc. 2022
01:00:27
Do you struggle with underfueling? Even unintentionally?
Or maybe you're tired of the hustle culture of endurance athletics and just want to be?
If this resonates, this episode is for you!
We talk with Leslie Schilling, MA, RDN, CSCS, CEDRD-S who is an expert in multiple areas, including sports nutrition, family nutrition, and eating disorders. Leslie sat down with us and shed light on how she helps athletes get back to a fed state so they can perform at their best. We also discussed her book, Born to Eat, and how that plays into being an athlete as well.
We also discussed:
All things underfueling
How to spot underfueling
Why body image is so difficult for athletes
What else can athletes focus on aside from weight when training and performing?
And more!
Leslie is a fellow dietitian and wears many hats- she works with athletes, she writes, speaks, and has been featured in many publications like women’s health and the huffington post. Leslie is also the co-author of born to eat, which was a staple for both Sarah and me when we were introducing solids to our little ones. Leslie takes a weight neutral and non diet approach, and we talked about her work with performance athletes like the cirque de soleil athletes she works with and how she handles that. We really dove into under eating though and the detrimental affects that has across so many different facets of athlete’s lives.
To connect with Leslie, follow her on Instagram and at her website.
74: Amelia Boone on Eating Disorder Recovery and Racing
22 nov. 2022
00:50:27
We had the great privilege of interviewing Amelia Boone! Amelia Boone is a full time attorney, obstacle race, and ultra runner. She’s a 4x world champion and one of the most decorated obstacle racers in history. She has been on the podium over 50 times and won over 30 times in obstacle racing, including the Spartan world champion in 2013, 3x winner of the world’s toughest mudder, and 3x death race finisher. Not only that, but Amelia has been very open about her eating disorder and how her recovery has been for most of her adult life.
In this episode, we discussed:
Eating disorder recovery and how that looks today versus 20 years ago
Why incorporating movement into recovery is so crucial
How she trains now and how her philosophy for training has changed
How she deals with pressure on race day
Race day fueling and what she always eats before a race
Dealing with injuries
Her fertility journey
And more!
To connect with Amelia, follower her on Instagram and at her website.
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast
08 nov. 2022
00:55:04
In this episode, we hear from Nicki Tamberrino, a runner, self actualization enthusiast, entrepreneur, and podcast host, herself. She shares her experience with us about her interesting journey through an eating disorder while running and training, how she knew something was wrong, and how she sought help. She also shares about her mindset work and how that was a helpful tool for her.
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
72: How to Recover After a Race Using Nutrition
25 oct. 2022
00:27:19
Did you just run a big race and want to maximize recovery?
This episode is for you!
In this episode, we go over everything you can do to boost recovery using nutrition. In this episode, we discuss:
Why hydration is so important post-race
Why you might not be hungry after a race, and what to do about it
What nutrients to prioritize in the hours and weeks after a race
How to reduce inflammation post-race
What supplements to prioritize post-race
The number 1 most important thing to emphasize post-race
And more!
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
71: Functional Nutrition for Runners with Kirsten Screen, RD
11 oct. 2022
00:45:45
In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners.
In this episode, we discuss: - what hormones runners should be aware of
- what labs to look at and what those tests may mean - what's normal and not normal for runners to experience - why iron and ferritin may not be as low as we think they are - why bloodwork is not the end all be all we think it is and what else matters
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
27 sept. 2022
01:05:50
Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:
- Red flags of training for runners to know - When it's okay to increase distance - Importance of base building for distance - The importance of easy runs and taking them easy, and how to determine your easy effort zone - How to increase endurance - Why we taper and how to get through it - How to know if you’re adapted to training - and more. Full show notes here.
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
69: Taper Nutrition for the Marathon
13 sept. 2022
00:29:02
You've been training hard for the past few months for your marathon, and the time is finally here!
But how do you handle taper nutrition?
This episode covers:
Why you need to taper
The evidence behind tapering
Taper nutrition and how you can utilize it to crush your marathon
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
Are you training for a marathon or triathlon and want to set yourself up for success for long runs?
Do you dread long runs because they always seem *so hard* and you're not quite sure why?
We cover the nine best ways to have your most successful and awesome long run. Using these tips, you'll have more energy during your run, not feel so fatigued after, and be able to recover better.
67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance
27 juil. 2022
00:51:45
In this episode, we talk with MLS Chicago Fire sports dietitian, Michele Fumagalli. We talk about her career as a professional athlete, the culture of working in professional athletics and how she fuels athletes, and how she manages her own fitness, nutrition and family life outside of work and travel. For complete show notes, visit https://nailyournutrition.podia.com/podcastnotes
66: How Caffeine Can Help (And Hinder) Your Performance
12 juil. 2022
00:32:25
Do you down coffee before runs in the hopes that it will make you faster?
Or maybe you always pick gels for caffeine for that extra boost?
We broke down the science on why caffeine and endurance workouts go hand in hand! This episode will cover the many reasons why caffeine can benefit your next run or ride, while also giving some cautionary advice on why too much caffeine isn't always better.
In this episode, we cover:
How caffeine affects your performance
Side effects of caffeine for your daily health and endurance workouts
Should you do a "caffeine fast"
How much caffeine you need to see those effects
The science behind why caffeine works so well when on the run/ride/swim
Amounts of caffeine before and during workouts to see those effects
Why too much caffeine isn't always better
For the full show notes and things mentioned in this episode, go here.
65: Nutrients of Concern for Plant-Based Athletes and How to Get Them
21 juin 2022
00:37:27
Do you follow a plant-based, vegan or vegetarian diet? This episode is for you!
In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted.
You'll learn: - what nutrients may be missing or lower in a plant-based diet and how to get them - when to supplement - how nutrient deficiencies may impact your endurance performance and overall well-being - resources to help you meet your plant-based nutrition needs.
For full show notes, visit https://nailyournutrition.podia.com/podcastnotes
64: How to Fuel Long Runs and Rides
24 mai 2022
00:24:34
Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races?
This is your go to episode!
In this episode, we cover:
Why it's so important to fuel long endurance efforts, and the science behind it
Exactly how much you need for fuel
How you can start to practice on your next long run or ride
Hydration and electrolyte needs
And more!
For things mentioned in this episode, check out the show notes here.
Thank you to Nature Nate's for sponsoring today's episode! Nature Nate's have portable honey packets that are perfect for your next run or ride. They're tasty, all natural, and give a quick shot of carbs to keep you going. Check out Nature Nate's minis here!
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
10 mai 2022
00:53:49
On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training. We discuss:
- how she got into distance running and progressed to her first marathon and then ultramarathon
- her experience working with a coach vs doing her own training
- reasons to get a running coach
- how her nutrition has changed as running distance increased
- how clients can learn to recognize and work through food rules
- how to keep your love for running authentic
To enroll in the NYN Fueling course, visit the NYN Course Page.
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:
What exactly is carb loading and why it's important
How carb loading works and how you can make it work for you
How carb loading can help you increase performance by 2-3%
Exactly how to carb load, from timing to serving sizes
Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner. Join our free FB group. Find complete show notes at https://nailyournutrition.podia.com/podcastnotes
60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD
29 mars 2022
00:50:12
Hormones are the major buzz word right now on social media, but do you know what they really are and how they can affect your training (and life)?
We enlisted the help of Kaely McDevitt, MS, RD, LD, a fellow dietitian who specializes in women's health to untangle what exactly hormones are and why they matter to you as an athlete and woman.
In this episode we covered:
What hormones are most important for active women
How does intense exercise affect stress in the body
Does hormonal birth control have any effect on our overall health, especially within an endurance athlete lens?
What is allostatic load?
Does sleep affect certain hormone pathways?
Common micronutrient deficiencies seen in active women
Why you shouldn't be drinking a gallon of water a day
Is adrenal fatigue real?
How long does it take for someone who is undereating and/or overexercising to feel adverse symptoms?
How does intense exercise affect those reproductive hormones?
Is it possible to use an online blood lab instead of working with someone 1:1?
What about blood sugar and hormone health?
For full show notes and links to things mentioned in this episode, check out the show notes or visit: https://nailyournutrition.podia.com/podcastnotes
59: Sugar 101: How it works for your sport
15 mars 2022
00:30:16
In this episode, we break down what sugar actually is and isn't, and how it functions for sport and endurance exercise. There are several myths out there about sugar (such as sugar is addicting), so we address some of these and explain why they aren't true. We also differentiate between sugar when you're performing and when you're not. Full show notes available here (or at https://nailyournutrition.podia.com/podcastnotes)
58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
02 mars 2022
00:55:13
Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:
Her journey as a former college athlete and what exercise looks like for her today
Her identity as an athlete
How her fueling changed over the years
How she recognized what burnout looks like
How she has made peace with her body to feel more safe
How athletes can recognize overtraining or if something is off
Practical tips for prepping meals throughout the week
and more!
For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes
57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes
15 févr. 2022
01:05:08
Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. She was a recent 2020 U.S. Olympic Marathon Trials Qualifier and ran in the trials in Atlanta in February 2020. Starla just completed the JFK 50 miler in November 2021 and paced the 3:00 hour marathon group for the Chevron Houston Marathon. Starla is also a new podcast host for the podcast, Fueled for More.
In this episode, we discuss:
How training for an ultra differs from training for a marathon
Recovery nutrition for ultras
Fueling strategy for ultras
Goals for her first ultra and if she achieved them
How pacing the 3:00 pace group was for the Houston Marathon and training for that race
How to incorporate cultural favorites when working with athletes and fueling plans
What it's like to be a BIPOC cultural advocate
If improvements have been made for BIPOC runners and athletes in the last two years
55: What to Focus on in the Off Season of Running (Re-Release)
18 janv. 2022
00:42:43
{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!
In this episode, we discuss:
Why the off season is the perfect time to work on nutrition
What you should focus on for the off season based off your last training cycle
Using this time with less training to tap into hunger, fullness, and satisfaction cues
What to do if you want to gain or lose weight
How to gain muscle using nutrition
Setting goals for the off season to make the most of it
54: New Year's Resolutions for Runners
04 janv. 2022
00:39:43
2022 is here and you're probably being inundated with diet messages right now, like....
"Lose weight to get faster!" or "Ditch the covid pounds."
We're here to tell you that a) dieting doesn't work and b) you can make New Year's resolutions that have nothing to do with weight but that will benefit your health and your training!
In this episode, we cover six New Year's resolutions you can make that will help you crush your training, heal your relationship with food, and improve your overall health. These include:
Increase or improve strength, stretching, and mobility
Improve sleep/ Get more sleep
Ditch the diet mentality
How to set goals that have nothing to do with times or PRs
Work on mental toughness
Figure out fueling
And quick ideas for non-weight centered resolutions
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 Marathon
07 déc. 2021
01:03:08
Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all things running! Michelle is an accomplished everyday runner who is crushing her training lately, so we wanted to bring her on to pick her brain about her running progression and so much more.
In this episode we talk about:
How Michelle took her marathon time from 3:42 to 2:58
Michelle's tips on waking up early to workout consistently
Tips for winter training
How she stays occupied on the treadmill
How training is going for CIM with big training volume
The one nutrition tip that is helping keep Michelle injury free
And more!
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)
22 nov. 2021
00:54:28
In this episode, we dive into six common diet mentality thoughts that crop up during the six weeks between Thanksgiving and the New Year for athletes (and everyone!).
We see these all the time in our clients, social media, and articles and want to give you actionable advice on how to put a stop to them so you can enjoy the holiday foods that are plentiful right now.
Here are the six diet mentality thoughts you might be experiencing:
Running is cancelled so I am going to eat my feelings
How much weight will I gain if I don’t run it off? How many miles do I have to run to burn this off?
Putting exercise and workouts before family/traditions etc. It becomes a problem when it impacts your quality of life, relationships, brain space, mental energy, etc.
December is a wash, I’ll start over in January.
I won’t go back for seconds this year /I’ll only eat X amount of my favorite food
My holiday favorites have too much sugar
Sound familiar? We cover each of these in depth and provide takeaways so you don't have to battle these thoughts all month long!
BLACK FRIDAY SALE! Buy the course and get our 3 most popular ebooks for free!
50: We Answer Listener Questions For Our 50th Episode!
09 nov. 2021
00:37:09
In honor of our 50th episode, we're answering some questions from listeners, from our facebook group and instagram communities. Tune in to learn a little bit more about the hosts behind your favorite endurance podcast!
We talk about
How nutrition differs between half and full marathon training
Breastfeeding newborns and training for half marathons
Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:
The latest research on why cutting calories during training can be harmful and hinder performance
A thorough breakdown of just how many calories are needed to support your training per day
Discussions about body image and performance that don't serve you as an athlete
Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
How to shift your focus away from weight loss to more productive things
And more!
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
48: Protein For Runners and Endurance Activity
12 oct. 2021
00:36:04
Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:
The role of protein in your diet and in activity
Why protein after exercise is important
Why endurance athletes need more protein than once thought
What protein timing is and how you can implement it
Signs you’re not getting enough protein
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSD
28 sept. 2021
00:39:20
Are you wondering if you're low in iron?
Have you seen chatter on social media about many endurance athletes being low in iron, and see people you follow touting iron supplements?
This episode breaks down the science of iron needs for endurance athletes! Up to 90% of female endurance athletes have low ferritin, and male athletes are also at risk, so this is an important topic for most endurance athletes!
We enlisted Kelly Pritchett, PhD, RD, CSSD to give us the lowdown on all things iron and athletes.
In this episode, we cover:
What exactly iron is and why it's important for endurance athletes
What are signs and symptoms we should look for of low iron?
How can we measure iron in ourselves?
What is considered low iron?
The best way for athletes to improve their ferritin stores
46: Supplements for Runners: What to Take Vs What to Skip
14 sept. 2021
00:36:05
Do you need pre workout for running? What are the best supplements for runners? We tackle some of these questions and more in this episode, reviewing some of the supplements we recommend and some that you should skip and why!
As we head into the fall marathon season, don’t forget to check out our last 2 episodes about marathon training 101. If you’d like more nutrition info and advice for your marathon training, check out our revamped NYN course. We’ve got modules on intuitive eating, recovery, triathalons, ultraendurance events and more with handouts to go along side the work and forever access.
You can buy a few modules in bulk or buy the whole course – it will definitely help you meet your fueling needs and troubleshoot your problem areas.
Find the complete show notes here or go to https://nailyournutrition.podia.com/podcastnotes
45: Listener Q&A: Body Image, Pre Run Nutrition, Intermittent Fasting and More!
31 août 2021
00:36:29
In this Q&A, we cover topics form intermittent fasting to short run nutrition to body image for athletes to protein needs – a wide range. If you have a question you’d like us to answer, hit us up on Instagram or email the show at nailyournutritioncourse1@gmail.com. If you're enjoying the show, Don’t forget to leave us a typed review on your podcast listener of choice, and the best thing you can do is share our podcast with a friend or training partner.
As we head into the fall marathon season, don’t forget to check out our last 2 episodes about marathon training 101. If you’d like more nutrition info and advice for your marathon training, check out our revamped NYN course. We’ve got modules on intuitive eating, recovery, triathalons, ultraendurance events and more with handouts to go along side the work and forever access.
42: Maddie Alm, Olympic Track and Field 5k Trials Runner + Sports Dietitian
20 juil. 2021
00:46:05
What do you do days before you compete in the Olympic Track and Field 5k Trials? Eat ice cream!
Maddie Alm, fellow sports dietitian and US Olympic Track and Field 5k spills the beans on competing in the trials in June 2021 in the heat of Eugene. Maddie qualified for the Olympic trials in the 5k at the Sound running meet in LA mid-May 2021 with a time of 15:19. Going into the trials, she ranked 29th but crushed the race and finished 12th with a 15:58 time.
In this episode, we cover:
What it was like qualifying and competing at the trials What the lead up to the race was like Her race day nutrition What it's like being a part of Team Boss What Maddie's training looks like How Maddie works with elite and everyday athletes, and the differences between the two How Maddie helps athletes improve their relationship with food And more!
41: Q&A: We Answer Your Listener Fueling Questions!
06 juil. 2021
00:33:32
In this episode, we cover protein powders and plant based protein powders, fueling options for sensitive tummies, fueling as a vegan runner, protein and fat needs, increasing fuel to match an increase in mileage and more. To have your question answered on a future nail your nutrition podcast episode, email us at nailyournutritioncourse1@gmail.com.
40: Fitting in Training While Traveling (Welcome Back Marita)
22 juin 2021
00:44:31
Marita rejoins the podcast after maternity leave and brings us up to date on parenting two small humans and how she is fitting in exercise and movement right now.
Marita and Sarah also discuss tips for packing and training while traveling and how to stay sane while doing so.
For complete show notes, visit Our Show Notes section
39: Republish: 11 Fueling Mistakes You May be Making
08 juin 2021
00:42:07
RE-PUBLISH. We're re-sharing our most popular episode and breaking down 11 common mistakes endurance athletes make regarding fueling and training and how to not make them again!
We see these all the time with our clients (and maybe have made a few ourselves!)
We’ve touched on a lot of these myths over the last 19 episodes, but wanted to put all of the common fueling mistakes we see often in one place for you.
During this episode, we discuss these mistakes and more:
MISTAKE #1: Skipping fueling workouts that are over an hour
MISTAKE #2: Not getting the recommended 30-90g/carbs/hour
MISTAKE #3: Not eating before and after a workout
MISTAKE #4: Eating a fiber, fat, or protein heavy meal before a workout
MISTAKE #5: Not drinking fluid before, during, and after a workout
MISTAKE #6: Only focusing on protein for recovery post-workout
MISTAKE #7: Skipping electrolytes during workouts
MISTAKE #8: Not eating enough carbs
MISTAKE #9: Waiting hours to eat after a workout
MISTAKE #10: Not practicing your fueling before race day/ Trying something new on race day
MISTAKE #11: Overdoing it the night or day before a big run/race
38: A Former Collegiate Athlete and Coach Shares His Experience with Running, Spotting Eating Disorders, and Figuring out Fueling (A Talk with Sarah's Husband)
28 mai 2021
00:54:40
Sarah's husband, Ed, is on the podcast sharing his expertise and experience as a highschool and college runner, and then as a collegiate coach. Ed shares about some of his fueling mishaps and how he fixed them for future races, how his mindset has shifted and evolved over time and what he wants athletes to know about the authenticity of running to keep it special.
For complete show notes, visit https://nailyournutrition.podia.com/podcastnotes
37: Spotting Disordered Eating Behaviors in Athletes
11 mai 2021
00:27:28
In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them.
This episode discusses:
Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery
What athletes can do instead
How to transition to healthier behaviors
How to know if you're eating enough
What is nutrient timing and how can it help you?
The impact of the microbiome on health and performance
36: Dismantling Diet Culture in College Athletics with Rachel Manor, RD, CSSD
04 mai 2021
00:49:07
Rachel Manor, RD, CSSD is the Director of Olympic Sports Nutrition at The University of North Carolina at Chapel Hill.
In this episode, we discuss:
What the culture in college sports look like
Rachel's responsibilities as the Director of Olympic Sports and how she got into sports nutrition and intuitive eating
How she has helped institute intuitive eating in the college athletic setting
How to connect with athletes in the college setting and build rapport
How diet culture shows up in sport culture, and what diet culture is
The transformation of athletes from the diet mindset to the fueling mindset
AND MORE!
35: How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates Instructor
20 avr. 2021
01:00:13
Are you a chronically injured runner or triathlete?
Do you know you should incorporate strength and mobility work, but have no clue how and where to start?
Or maybe you're a pregnant athlete and want to avoid abdominal separation and issues down the line, but don't know what information to trust?
In this episode, we talk with Jessica Valant, PT and Pilates Instructor who breaks down how you can avoid injuries for life.
We discuss:
Jessica's journey with prolapse, an often not discussed but common problem postpartum
The main exercise modifications (running, jumping, and strength training) pregnant women should know about and what to avoid during pregnancy and in the postpartum period
How to identify a diastasis recti and how to repair it
Giving yourself grace and time in the postpartum period
What should runners and other endurance athletes be doing to avoid injuries?
What are the benefits of pilates, especially for endurance athletes?
How can having more strength improve speed/performance in running, if at all?
The most common injuries in athletes and how to fix them
What can runners do to avoid or rehab a knee injury
What exactly is our core, and how can we keep it strong
34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn
06 avr. 2021
00:57:07
Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, we cover all facets of nutrition for trail and ultra running.
In this episode, we cover: · What she wishes more runners new about trail nutrition
· How she encourages runners to stay healthy and injury free while running on trails
· Why eating enough is so difficult for many runners
· Kylee’s running background and how it contributes to her nutrition outlook
· What makes trail running different from road running
· How to fuel for ultra endurance events with sensitive stomachs
· How to plan for aid stations in ultra endurance events
· Tips for running in cold winter weather and preventing gel/water freezing
32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon
09 mars 2021
00:27:40
Tune in to part two as Sarah shares her journey to earning a Boston Qualifying time in her Utah Marathon and she breaks down her race day nutrition plan.
For complete show notes and a list of the products Sarah used, visit the show notes.
28: Courtney Carter - Philosophies on Training and Diversity in the Sport of Running
19 janv. 2021
00:53:50
Courtney Carter is a lawyer by trade but hasn't practiced law since 2010. After leaving the active practice of law, she led a legal diversity pipeline program and then ran diversity initiatives for a small company. That led her to her current role leading diversity at a large law firm. She is responsible for everything from ensuring that her firm’s practices are inclusive to designing a firm-wide strategy.
Courtney ran track in high school but didn’t start running long distances until she was in law school. She ran her first half marathon in 2007 and then ran her first full marathon in 2013. She got bit by the marathon bug and ten marathons later, she’s hopeful about races coming back in full force in 2021.
Courtney has been a member of the Oiselle Volee Team since 2013 and leads the Women of Color group. Recently she started serving as DEI Advisor for Oiselle. She loves combining her professional work with her passion for running.
In this episode, we discuss:
Her running history and how she got back into running while in law school
What it’s like running in the DC area, especially in this current climate
Why the DC Cherry Blossom 10 mile run is a race everyone should run
How she determines her next race and training and how she stays motivated
How her fueling strategy has changed over time and the difference in how she practices vs. how she races
What she eats before a run
How she utilizes the Hanson method of training
How cumulative fatigue has helped her distance running
How she stays injury free during training cycles and which specific cross training has helped her training
Her method for setting training goals
How social media integrates with her philosophies and training and the pros and cons of that
Her experience as a black runner in DC and at races
The importance of staying true to yourself
What we can do to make the sport of running more inclusive
Find the complete show notes here: https://nailyournutrition.podia.com/podcastnotes
27: How to Have the Best Off Season: The Lowdown on Off Season Nutrition
12 janv. 2021
00:42:23
Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training again!
In this episode, we discuss:
Why the off season is the perfect time to work on nutrition
What you should focus on for the off season based off your last training cycle
Using this time with less training to tap into hunger, fullness, and satisfaction cues
What to do if you want to gain or lose weight
How to gain muscle using nutrition
Setting goals for the off season to make the most of it