Explorez tous les épisodes du podcast N1 Fitness Podcast: Sustainable Fat Loss for Busy People
| Titre | Date | Durée | |
|---|---|---|---|
| 290: The BIG Problem With Food Tracking Apps For Fat Loss | 18 Nov 2024 | 00:15:06 | |
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING SOCIAL | |||
| 289: I Tried The Carnivore Diet & This Is What Happened... | 04 Nov 2024 | 00:36:37 | |
In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 280: How To Lose Fat When What You Used To Do Isn’t Working Anymore | 10 Jun 2024 | 00:11:43 | |
Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 190: How To Stay Fit In A Society That Wants You Fat & Sick | 27 Jun 2022 | 00:13:49 | |
Ever wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by step process around how to stay fit despite extremely strong societal pressures working against you, enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 189: 7 Menstrual Cycle Myths | 13 Jun 2022 | 00:24:44 | |
In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all month long as well! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 188: How To Lose Weight Eating Whatever You Want | 06 Jun 2022 | 00:11:53 | |
All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while still achieving weight loss progress. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 187: Results From My 30 Day No Processed Foods Challenge | 30 May 2022 | 00:15:43 | |
I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me) | 23 May 2022 | 00:44:13 | |
This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to level up. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle | 16 May 2022 | 00:24:25 | |
Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy! - 1-ON-1 COACHING SOCIAL CONNECT w/ ALAINA | |||
| 184: Leaky Gut Explained | 09 May 2022 | 00:12:04 | |
If we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING SOCIAL | |||
| 183: The YOLO Method For Fat Loss | 02 May 2022 | 00:08:15 | |
How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss progress as a result! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st) | 25 Apr 2022 | 00:12:52 | |
I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed and how you may want to too! - 30 DAY ANIMAL-BASED RESET 1-ON-1 COACHING SOCIAL | |||
| 181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues? | 18 Apr 2022 | 00:10:37 | |
Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of folks in terms of digestive upset and inflammation! This one is a bit of a paradigm shifter, you won’t want to miss it! - 1-ON-1 COACHING SOCIAL | |||
| 279: If I Had To Lose 60 lbs Again, This Is How I'd Do It | 03 Jun 2024 | 00:17:03 | |
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 180: Dopamine, Developing Habits & Poorly Behaved Dogs | 11 Apr 2022 | 00:10:00 | |
We hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 179: Does Muscle Weigh More Than Fat? | 04 Apr 2022 | 00:10:31 | |
Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 178: How To Have A Healthy Baby (Men & Women) | 28 Mar 2022 | 00:10:31 | |
In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc) | 21 Mar 2022 | 00:16:24 | |
I have complete control over my Eczema, however there was a time when I didn’t and to put it lightly…it sucked! So in this episode I’m outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 176: Insights From 6 Months Sober... | 14 Mar 2022 | 00:20:18 | |
Sober September turned into 6 months and I learned an absolute TON about myself. In this episode I’m outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few ‘aha’ moments that I had throughout the process. I hope that you find this episode helpful! - 1-ON-1 COACHING SOCIAL | |||
| 175: Motivation Is A Flaky Friend (#146 rebroadcast) | 07 Mar 2022 | 00:08:51 | |
In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 174: Why 1 Negative Comment Outweighs 10 Positive Ones | 28 Feb 2022 | 00:16:23 | |
Why do we focus on negative feedback even when it’s heavily outweighed by positive feedback? Why does a single critical comment ‘stick with us’ even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this ‘flaw’ or ‘glitch’ in the human perspective. - 1-ON-1 COACHING SOCIAL | |||
| 173: 5 Things I Wish I Knew When I Started My Fat Loss Journey | 21 Feb 2022 | 00:11:30 | |
I made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I’m outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your progress! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 172: Spinach, Almonds & Oxalates w/ Sally Norton | 14 Feb 2022 | 00:59:01 | |
I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ In this episode we’ve got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consumption -How dairy tolerance can change based on your diet -Joint pain and oxalate ‘stashing’ -Common symptoms of eating too much oxalate -Action steps and practical takeaways - 1-ON-1 COACHING SOCIAL CONNECT w/ SALLY | |||
| 171: Sweet Potatoes Made Me Sick... | 07 Feb 2022 | 00:13:10 | |
Eating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I would have expected! Tune in to this week’s episode to find out what I learned and what you can learn, so you don’t make the same mistake that I did! - 1-ON-1 COACHING SOCIAL OXALATE FOOD LIST | |||
| 278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? | 27 May 2024 | 00:16:18 | |
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick | 31 Jan 2022 | 00:56:34 | |
Saturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we’ve got Dr. Kendrick on the show to clear up the confusion around a topic that is so misunderstood and allusive. Specifics include… -Malcolm’s theory of what causes heart disease -What’s the deal with cholesterol? -Why LPa matters…a lot -Why ‘slippery’ arteries are beneficial -How to avoid a heart attack - 1-ON-1 COACHING SOCIAL CONNECT W/ MALCOLM | |||
| 169: How To Work Food Around Your Day, Not Your Day Around Food | 24 Jan 2022 | 00:14:25 | |
If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to create food freedom! It’s an incredibly liberating feeling to work food around your day and not your day around food…find out how! - 1-ON-1 COACHING SOCIAL | |||
| 168: Smart Sweets & The Truth About 'Net Carbs' | 17 Jan 2022 | 00:10:35 | |
Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of net carbs’ and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the case with certain food items and what to look out for! Hint hint, alternative ‘health products’ are quite misleading and mislabeled! - 1-ON-1 COACHING SOCIAL | |||
| 167: Female Weight Loss, The Menstrual Cycle & Fertility Explained | 10 Jan 2022 | 00:12:25 | |
Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode useful and empowering, enjoy! - 1-ON-1 COACHING SOCIAL
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| 166: 10 Tips To Stay Fit Over The Holidays | 06 Dec 2021 | 00:22:21 | |
It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a listen! - 1-ON-1 COACHING SOCIAL | |||
| 165: The Brain, Behaviour & Belief w/ Andy Triana | 29 Nov 2021 | 01:10:03 | |
Andy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven’t slept enough -Dopamine and junk food -Positive vs. negative thinking and perspectives -What the transgendered research can teach us about belief Enjoy! - 1-ON-1 COACHING SOCIAL - CONNECT w/ Andy | |||
| 164: Male vs. Female Fat Loss - Everything That You Need To Know | 22 Nov 2021 | 00:16:59 | |
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you’re after regardless of your biological sex! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 163: A Simple Step By Step Process To Be More Disciplined | 15 Nov 2021 | 00:21:59 | |
‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as you can to better your relationships or career! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 162: Why Does Weight Loss Get Harder Over Time? | 08 Nov 2021 | 00:15:50 | |
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 161: Making Personal Growth Practical w/ Danette Torgeson | 01 Nov 2021 | 01:12:33 | |
One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What’s the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The balance between science and spirit -Masculinity vs. femininity - 1-ON-1 COACHING SOCIAL - EPISODE RESOURCES - CONNECT w/ Danette | |||
| 277: Conquering Seasonal Allergies For Good (rebroadcast) | 20 May 2024 | 00:14:15 | |
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 160: Pre & Post Workout Nutrition For Fat Loss Explained | 25 Oct 2021 | 00:15:55 | |
The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 159: How Much Coffee Should You Drink? | 18 Oct 2021 | 00:12:00 | |
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COACHING SOCIAL | |||
| 158: 10 Things That Sober September Taught Me | 11 Oct 2021 | 00:25:51 | |
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 COACHING SOCIAL | |||
| 157: Is A Damaged Metabolism Stopping You From Losing Fat? | 04 Oct 2021 | 00:15:53 | |
You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it’s so misunderstood and what’s truly stopping you from getting the results that you’re after! - 1-ON-1 COACHING SOCIAL | |||
| 156: Why Happiness Is A Flawed Life Goal | 27 Sep 2021 | 00:22:20 | |
‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter your perspective on this thing that we all seem to be chasing so vigorously. - 1-ON-1 COACHING SOCIAL | |||
| 155: What Supplements Actually Work For Fat Loss, Muscle Building & Health? | 20 Sep 2021 | 00:24:57 | |
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat burners, greens powders, probiotics and multi-vitamins are just some of the specific supps covered. Enjoy! - 1-ON-1 COACHING SOCIAL - | |||
| 154: Sunday Anxiety & What To Do About It (Sunday Scaries) | 13 Sep 2021 | 00:18:32 | |
Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to listen to this episode and find out why! - 1-ON-1 COACHING SOCIAL | |||
| 153: 7 Habits For Highly Effective Fat Loss | 06 Sep 2021 | 00:14:58 | |
There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about getting results, you’re going to want to tune in to this one! - 1-ON-1 COACHING SOCIAL | |||
| 152: Longevity Explained - How To Live A Longer (And Better) Life | 30 Aug 2021 | 00:17:03 | |
There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality! - 1-ON-1 COACHING SOCIAL | |||
| 151: Fat Loss Is ALL About Calories...Right!? | 23 Aug 2021 | 00:14:03 | |
A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all… - 1-ON-1 COACHING SOCIAL | |||
| 276: Are Food Additives & Preservatives Dangerous? | 13 May 2024 | 00:09:09 | |
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING SOCIAL | |||
| 150: Why I Stopped Watching The News & What I Now Do Instead | 16 Aug 2021 | 00:17:37 | |
When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he now does instead to stay informed, all the while keeping his mental health on track! - 1-ON-1 COACHING SOCIAL - EPISODE LINKS | |||
| 149: I Ate All The Cookies... | 26 Jul 2021 | 00:17:07 | |
What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context! - 1-ON-1 COACHING SOCIAL | |||
| 148: What I've Learned Living Like A Minimalist For 3 Years | 19 Jul 2021 | 00:15:27 | |
3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I’m chatting about what minimalist living has taught me over the last 3 years… - 1-ON-1 COACHING SOCIAL | |||