Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangi

Kanchan varan viraj subesa Kanan Kundal Kunchit Kesa

With Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.

Your physique is beautiful golden coloured and your dress is pretty. You wear earrings and have long curly hair.

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For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagar

Ram doot atulit bal dhama Anjani-putra Pavan sut nama

Victory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.

You are the divine messenger of Shri Ram. The repository of immeasurable strength, though known only as Son of Pavan (Wind), born of Anjani.

Like what I'm sharing? Please share with a friend!

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

In this captivating episode of My Seven Chakras, host Aditya Jaykumar takes us on a thought-provoking journey into the realm of urine therapy (also known as Shivambu or Amaroli) with special guest Megan MacDonald. Prepare to have your perspectives challenged and your curiosity ignited as we explore the ancient wisdom and surprising healing potential of this unconventional practice.

In the beginning, we learn how Megan discovered urine therapy and what was happening in her life that led her down this path. With an open mind, she delved into the teachings of Damar Tantra and embarked on a quest for more information, gathering insights from various sources.

Discover why Megan was compelled to try urine therapy and hear her firsthand account of that unforgettable initial experience. We also explore the rich history of urine therapy, unraveling its spiritual aspects and the reasons behind its efficacy.

Have you ever wondered about the constitution of urine or the optimal times to consume it? These questions and more are addressed as we delve into the nuances of morning urine versus afternoon urine and the recommended frequency of consumption.

We address the misconceptions surrounding urine therapy, challenging the belief that urine is merely a waste product. Uncover why considering urine therapy might be a compelling option despite societal conditioning, and explore the ailments that this practice has been known to potentially alleviate.

As we dive deeper, we discuss the link between urine therapy and cancer, shedding light on why this natural therapy remains largely outside mainstream medical recommendations. We address common concerns, such as the initial disgust and smell associated with evolved urine, and highlight who should exercise caution or refrain from practicing urine therapy altogether.

Discover the potential healing crisis one might experience during this journey and gain insights into the timelines for observing results. We unravel the reasons behind the lack of widespread adoption and provide tips on overcoming social taboos and embracing the transformative power of this practice.

Join us on this transformative exploration of urine therapy, where ancient wisdom and modern understanding converge. This episode is packed with valuable insights, expert guidance, and intriguing revelations, leaving you with a deeper understanding of your body's innate healing capabilities.

To learn more about Megan, visit: https://expansionhealing.ca

Send AJ a personal message on Instagram at @mysevenchakras

Got feedback, questions or insights? Email me aj@mysevenchakras.com

Guest bio: Sarah Divine is a White Tiger Qigong senior instructor. Her quest for personal development, wellness and longevity practices eventually led her to becoming a dedicated Qigong instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong. This even inspired her to complete a master’s degree in sport and exercise science, researching Qigong and the development of interoceptive awareness.

To learn more about Sarah Divine, visit https://www.sarahdivineqigong.com

To learn more about White Tiger Qigong, visit https://www.mysevenchakras.com/whitetiger

To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro

Subscribe to our YouTube channel: https://bit.ly/37z987N

Listen to the audio podcast on your favorite platform: https://link.chtbl.com/audiopodcast

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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What really happens when you do Breathwork?

This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.

A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well!

So click the play button above and listen away..

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. 

If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Click here to leave us a rating & review on iTunes

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(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents!)

Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritual studies early in his life and has authored a book titled Journey from life to life: Achieving higher purpose. He also is creator of Relaxx app that focuses on intermittent silence, meditation and the art of high energy living. 

To learn more about Dr. Krishna Bhatta, visit https://krishnauniverse.com/

To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

To claim your Free audiobook credit and start listening to your first audiobook, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)

On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..

As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility.

But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is...

That’s why today – we’re going to do a Breathwork session!

A couple of things to keep in mind: 

Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submerged in water. This session is really effective for sleep, so I’d reserve this session for when you’re done with dinner and preparing for sleep in the evening. 

The device that I was speaking about during this episode is called Apollo Neuro. This device works on touch therapy and it creates these gentle waves of vibration, that stimulates your “rest and digest” parasympathetic nervous response and restores balance to the body.

To get 15% off your purchase, visit apolloneuro.com/sevenchakras. 

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Want to attend our next live Breathwork Introduction Workshop at just 0.50 cents? Visit mysevenchakras.com/breathworkintro)

Guest bio: Dr Lesley Phillips is the author of Intuition and Chakras, a book that helps you work with energy to safely open your unique profile of psychic abilities. She is a Ph.D. scientist who became a psychic and is now on a mission to make the extraordinary ordinary and the supernatural natural. Her passion is to empower others to follow their guidance. To this end, she founded the School of Intuition, an online psychic development school. Lesley also hosts an award-winning radio show and podcast called Unlocking Your Truth.

To learn more about Lesley Phillips, visit https://drlesleyphillips.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our official podcast group, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Come join our official podcast Facebook group! Visit mysevenchakras.com/tribe)

Baljit Rayat is an Akashic Records Consultant and Teacher, Intuitive Soul Purpose Mentor, Sacred Geometry Soul Artist, and Conscious Dj.

Committed to raising the vibration of humanity, Baljit has worked with thousands of women and men worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.

She believes everything in this world is energy and getting to the root of desire causes a powerful ripple that spans all areas of life.

To learn more about Baljit Rayat, visit https://www.lotusdestiny.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Have you tried a healing Breathwork session with AJ? Come join our next Zoom session by grabbing a Breathwork pass here)

Bridgit Dengel Gaspard, LCSW, is an authorized facilitator and trainer of Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves developed by Drs. Sidra and Hal Stone, with whom Bridgit trained intensively. The more Bridgit witnessed the restorative power of this modality for all kinds of people—including herself—the more she concentrated on deepening her understanding of the process of healing.

To learn more about Bridgit Dengel Gaspard, visit http://www.bridgit-dengel-gaspard.com

To get a copy of her book on Amazon, click here

To claim your Free audiobook credit and start listening to her book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Want to experience a group Breathwork session with me on Zoom? Grab your breathwork pass at mysevenchakras.com/breathworkpass)

Denis is the founder of MELT, a follow-along massage course that teaches couples how to create the perfect massage at home. When he first created Melt, I thought I was creating something fun for couples to do for date night, but after interviewing 40,000 of our customers, they found out that learning to massage helped with much more.

To learn more about Denis Merkas, visit https://couplesmassagecourses.com

To check out his amazing massage courses, visit https://www.mysevenchakras.com/melt

To claim your Free audiobook credit and start listening to your favorite audio book, visit mysevenchakras.com/freebook

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!)

Guest bio: Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick has also written many best-selling books including The Tapping Solution and most recently, Manifesting Your Greatest self.

Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.

To learn more about Nick Ortner's work, visit his website: https://www.thetappingsolution.com

To claim your Free audiobook credit and start listening to his book, visit mysevenchakras.com/freebook

To download his Tapping app, visit https://www.thetappingsolutionapp.com/mysevenchakras

To grab his book on Amazon, CLICK HERE

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram | Join our Facebook Tribe

(Would you like to attend my next online group Healing Breathwork circle? Grab your 11.11 Breathwork Pass here!)

Guest bio: Teza Zialcita is a mystic and Akashic Records teacher, healer and author of three best selling books Universal Conscious Self, Ions of Manifestation and Cosmic Soul.

She believes everyone can have access to their Akashic Records. We are a part of the universal and collective consciousness of human beings AND we are here to help others transcend this lifetime into Oneness.

To learn more about Teza Zialcita's work, visit her website: http://tezazialcita.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico.

From the ancient history of Chichen Itza to the captivating underwater world of the Yucatan's reefs, this spiritual adventure offers something for everyone.

To listen to other episodes, visit podcast.mysevenchakras.com

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Episode Highlights:

1. Exploring Chichen Itza and the rich history of the Yucatan region
2. Snorkeling adventures with barracudas, parrotfish, and other fascinating marine life
3. Discovering the delicious flavors of Mexican cuisine: tacos, empanadas, and seafood
4. Meeting Roccio and Noah at Sundara Yoga Studio in Puerto Morelos
5. Delving into yoga, meditation, and spirituality, and their impact on our lives
6. The uniqueness and charm of Puerto Morelos
7. Traditional Mayan practices: the Temascal ceremony, the symbolism of the serpent, and the power of obsidian crystals
8. Kambo medicine: the Amazonian tree frog's secretions and their healing potential
9. The importance of following your intuition and heart's purpose

If you enjoyed this episode and would like to learn more about our adventures in Puerto Morelos, be sure to visit our website at www.podcast.mysevenchakras.com

For any questions or feedback, please feel free to contact us via email at aj@mysevenchakras.com

Thank you for joining us on this spiritual journey, and we look forward to bringing you more inspiring stories and wisdom from around the globe.

(Want a FREE pass to a fun 3-day online Breathwork festival? Click here to check this out)

How many toxins do you think you get exposed to on a daily basis?

Think about it..

You come across toxins through your breathe, through your food, through the stuff you use at your home and the many ways you interact with your environment…

According to an article written by Dr. John Coppola from the San Antonio Neuropath center, modest estimates have suggested that we are exposed to more than 700,000 different toxic chemicals on a daily basis. According to Global Healing Center, it isn’t abnormal to be exposed to 2,100,000 toxins each and every day!

Research from the University of California shows how the average person is being exposed to cancerous levels of toxins like arsenic, dioxins, and DDE. These toxins aren’t only made available to our body, organs, blood, and cells when we eat and drink them, but especially through our breathing.

In this episode, I’m going to talk about how you can start the process of detoxifying your body using a specific breathing technique.

This happens to be the 5th episode in this series, so make sure you listen to the previous 3 episodes that I've released!

About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.3 million downloads in over 150 countries.

After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.

Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. 

I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.

To personally experience what I'm talking about in this episode and to partake in my Sunday morning Yogic Breathwork circle, grab your pass over here: Click Here

We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Want to attend a FREE educational and fun online Breathwork festival? Check it out here)

Guest bio: Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. He coaches, trains, and certifies Professional Breathworkers, and since 1970, he has traveled to 67 countries and has trained more than 250,000 people to use their breath and breathing for personal growth, professional development, peak performance, self-healing and spiritual awakening.

He has trained Olympic athletes, military special forces and elite martial artists. He coaches leading medical experts, psychotherapists, yoga teachers, fitness gurus, corporate executives, life coaches, and celebrities including Tony Robbins.

To learn more about Dan Brule's work, visit his website: https://breathmastery.com

To check out Dan's Breathwork course, visit https://www.mysevenchakras.com/breathewithdan

To pre-order his audiobook for FREE, CLICK HERE and then search for 'Just Breathe'.

To grab his book on Amazon, CLICK HERE.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Would you like to attend my next live Zoom Healing Breathwork Circle on Zoom? Grab your 11.11 Breathwork Pass here!)

Guest bio: Maggie Craddock is an executive coach with over 20 years of experience working with clients at all levels of the professional spectrum. Best known for her work with Fortune 500 CEOs and senior management teams, Maggie has coached people at all levels of the professional spectrum. In her upcoming book Lifeboat, Maggie discusses lessons we can all glean from survivors of the Titanic about how we grapple with unexpected change in our lives and careers today.

To learn more about Maggie Craddock's work, visit her website: https://workplacerelationships.com

To pre-order her audiobook for FREE, CLICK HERE and then search for 'Lifeboat'.

To grab her book on Amazon, CLICK HERE.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram | Join our Facebook Tribe

(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Guest bio: Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding" and the recently released Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection, and The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with your Divine Guidance.

For the entire show notes, visit mysevenchakras.com/378

To learn more about Dr. Margaret's work, visit her website: https://www.innerbonding.com/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

Facebook | Instagram | Join our Facebook Tribe

One of the biggest challenges people have these days is that they’re not able to get deep, healing, relaxing and restful sleep…Is that you?..

It seems like a puzzle that’s so difficult to solve. Doesn't it?...

What should you do to relax?

How can you switch off your stress?

Is there a way that you can tap into your inner pharmacy to create a natural sleeping pill?

In this episode, I’m going to share with you a quick technique that you can use at your home to feel completely relaxed in minutes and get good quality sleep!

This happens to be the 4th episode in this series, so make sure you listen to the previous 3 episodes that I've released! 

To personally experience what I'm talking about and to partake in my special Yogic Healing Breathwork Intro workshop for just 0.99 c, CLICK HERE.

I announce our new Yogic Healing Breathwork Workshops inside this Facebook group. Join us!: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Guest bio: Zachary Koop is a Breathworker, movement and meditation instructor, and operates ZK Alignment Coaching- a holistic program that helps individual's align with their vision, purpose, and values, and teaches practices of nervous system regulation, rewiring, and optimization. Zac founded his own movement practice named Evolutionary Flow, which combines a diversity of practices ranging from various yoga and qigong styles to dynamic and static meditations, and exercise and martial fitness.

To learn more about Zachary Koop's work, visit his website: https://zkcoaching.ca/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial: Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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One of the most frequent questions I get from people in our community is “Why am I finding it hard to meditate?”…

Are they using the wrong techniques?

Are they utilizing incorrect strategies?

Are they just not suited for meditation?

Or is it something else?

This is an important topic on today’s episode, which happens to be the 3rd part of our special Yogic Breathwork series. I hope you enjoy it!

To personally experience what I'm talking about and to partake in my special Yogic Healing Breathwork Intro workshop for just 0.99 c, CLICK HERE.

I announce our new Yogic Healing Breathwork Workshops inside this Facebook group: Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Ever since we were children, we’ve been told that we need a lot of oxygen to survive?

We’re told to breathe in deeply, so that we get enough oxygen…

Oxygen has been touted as a the life-giving gas that us Earthlings cannot live without…

But is this entirely true or is there more than meets the eye?

On today’s episode we’re going to explore this very interesting and profound topic, and by the end of this episode, you’ll actually understand, in a very simple and easy manner, how your breathing translates to more energy, deeper relaxation and better health. 

To personally experience what I'm talking about and to partake in your first or next Yogic Breathwork Experience, visit our members only Facebook group.

I announce our weekly Yogic Healing Breathwork Circles in this group:

Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Guest bio: Michael Bijker is the founder of The Life Awareness Project. Michael has practiced and studied mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then, his life is dedicated to helping others to learn these wonderful techniques. Techniques that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

To learn more about Michael Bijker's work, visit his website:

https://www.yogalap.com/

Connect with Michael Bijker on Instagram: https://www.instagram.com/michaelbijker

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Sponsor: This episode is brought to you by Curable. Therapy by pain scientists and patients. Your road to relief starts today. The app used by tens of thousands to relieve consistent pain. Try Curable for Free: Just go to getcurable.com/actiontribe to set up your free account

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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If you are on the path of spirituality, you’ve probably come across the book called Autobiography or a Yogi (and other Yogic books) that talk about these mystical Himalayan yogis that would live for 100-120-130 years or even beyond that…

What are their secrets?

How are they able to live till such an old age?

More important, how are they able to retain their youthful glow, vigor and energy even at such old ages?

Are all those stories just myths and rumors or is there some truth to what they’re saying?

Today I’m going to attempt to tell you atleast one secret that might be the key to living longer.

And I’m going to also tell you how YOU can apply these secrets into your life to a longer, happier and fulfilled life!

To personally experience what I'm talking about in this experience and learn how to induce brief intermittent hypoxia in your own body, visit our members only Facebook group.

I announce our weekly Yogic Healing Breathwork Circles in this group:

Click here to request access

Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. Learn how to harness the power of cold showers to boost brown fat activation and experience rapid health improvements.

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Key Takeaways:

• The difference between brown fat and white fat, and why brown fat matters for your health
• How brown fat activation leads to improved insulin sensitivity, weight management, and increased energy
• The science behind cold exposure and its connection to brown fat activation
• Why cold showers are a practical, inexpensive, and accessible alternative to other cold therapy methods
• Tips for starting your cold shower journey, including breathing techniques, visualization, and gradual temperature adjustments

Get ready to unlock your body's secret weapon and revolutionize your health with the power of brown fat activation through cold showers. Don't miss this game-changing episode!

Subscribe now and share with friends to help them transform their health too.

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Guest bio: Greg used to work as a performing artist on the streets of La Ramblas, Barcelona. He spent years feeling disillusioned by life and drinking every day. Until one day when his perception shifted and he came across practices like meditation and breathwork. Since 2018, I’ve run highly successful retreats, classes, workshops, and coaching sessions across 15 countries.

To learn more about Greg Mannion's work, visit his website: https://infinitebreathworks.com/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

This episode is brought to you by Curable. Therapy by pain scientists and patients. Your road to relief starts today. The app used by tens of thousands to relieve consistent pain. Try Curable for Free: Just go to getcurable.com/actiontribe to set up your free account

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Guest bio: Ellen Meredith, DA, EEMAP, is the author of the newly released book - The Language Your Body Speaks: Self Healing with Energy Medicine. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world.

To learn more about Ellen's work, visit his website: https://listening-in.com/about/

To check out her book, The Language Your Body Speaks: Self Healing with Energy Medicine, on Amazon, click here.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Sponsor: This episode is brought to you by Curable. Therapy by pain scientists and patients. Your road to relief starts today. The app used by tens of thousands to relieve consistent pain.

Try Curable for Free: Just go to getcurable.com/actiontribe to set up your free account

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Guest bio: Based in Vancouver BC, Matthew Kocel is a leader in the world sound healing movement. An accomplished throat singer, multi instrumentalist and recording artist, he is also a committee member of the Global Wellness Institute Sound Healing Initiative.

Affectionately known as the “Cosmic Throat Singer”, Matthew uses his voice and acoustic instruments to create a sonic environment that seems to bend the very fabric of time and space. Having recently returned from a tour in New York, Europe and the western US, Matthew’s 3rd album Song of the Ancients is due for release this Spring.

To learn more about Matthew Kocel's work, visit his website: https://omshaman.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

This episode is brought to you by Curable. Therapy by pain scientists and patients. Your road to relief starts today. The app used by tens of thousands to relieve consistent pain. Try Curable for Free: Just go to getcurable.com/actiontribe to set up your free account

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Colin Hillstrom is an innovator and practitioner specializing in alchemy sound healing, four archetype consciousness coaching, advanced light meditation, and transformational homeopathy. He believes that continually growing one’s awareness, understanding, and knowledge of the chakra system is a most practical way for living a more balanced, aligned, successful, and fulfilling life. Colin created his first full-time wellness centre in 1994 and has studied and certified under various master practitioners, including Dr. Reimer Banis, MD, ND and world-renowned sound healer and innovator Sharry Edwards.

To learn more about his work, visit his website: https://colinhillstrom.com/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Would you like to attend my next live, group Yogic breathwork circle? Join our exclusive Facebook group to get notified)

Guest bio: David Richards is a business professional, life coach, yoga instructor, and speaker on self-development. He spent his early childhood living in various parts of the United States and three years living on the island of Okinawa, Japan. After graduating university with a degree in English, he was commissioned an officer in the Marines. He served fifteen years on active duty before deciding to break out from the path his father and brother had followed in making the military a career and left the Marines to pursue life as a civilian.

He joined Cisco Systems in 2006 and shortly thereafter discovered yoga.Down to earth, insightful, and sometimes silly, he blends elements of yoga with quantum physics to bring the esoteric together with the practical for a truly unique perspective of how the mind works, in turn creating easily understood self-development plans that create lasting change for a more fulfilling life.

To grab his book on Amazon, click here.

To learn more about his work, visit his website: https://www.davidrichardsauthor.com

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media:

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(Would you like to attend a one-of-a-kind free 24 hour Breathwork festival? Save your spot for the SOMA Breath Fest here)

Guest bio: Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. 

To grab her book on Amazon, click here.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Would you like to attend a one-of-a-kind free 24 hour Breathwork festival? Save your spot for the SOMA Breath Fest here)

Guest bio: Lisa Erickson is an energy worker specializing in women's energetics and sexual trauma healing, and author of Chakra Empowerment for Women. She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line.

To learn more about Lisa Erickson, visit https://chakraempowermentforwomen.com/

To grab her book on Amazon, click here.

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

Shoot me an email? aj [at] mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES

Click here to leave us a rating & review on iTunes

Follow us on social media:

| Facebook | Instagram| Join our Facebook Tribe

(Did you know that Action Tribe Energy Circle currently has a 15 day free trial? Visit mysevenchakras.com/try to learn more(

Guest bio: Dr. Shumsky is a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance.

For over two decades, her mentor was Maharishi Mahesh Yogi, founder of Transcendental Meditation and guru of the Beatles. She served on Maharishi's personal staff for 6 years.

To learn more about Dr. Susan Shumsky, visit http://www.divinerevelation.org/ and http://divinetravels.com/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
| Facebook | Instagram| Join our Facebook Tribe

Did you know that Action Tribe Energy Circle currently has a 15 day free trial? Visit mysevenchakras.com/try to learn more

Guest bio: Linda Carroll is the author of Love Skills and Love Cycles. While she has worked as a therapist and couple’s coach for over three decades and has acquired numerous certificates and degrees along the way, she says that her own thirty-five-year marriage is the primary source of her knowledge when it comes to the cycles of love! 

To learn more about Linda Caroll, visit https://lindaacarroll.com/

To learn more about AJ, visit www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
| Facebook | Instagram| Join our Facebook Tribe

I hope you enjoyed this episode :) 

I'd love to connect with your 1:1, so if you have a question, comment, thought or feedback, please email me at aj@mysevenchakras.com 

To claim your 15 day trial to Action Tribe Energy Circle, visit mysevenchakras.com/try

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

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Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki.

Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. 

Over the past 6 years Rebecca has added Breathwork to her list of

expertise after training with Dan Brule and David Elliot. 

Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and through

that become the boss of their happiness and health!

To find out more about Rebecca, visit: https://thebreath.zone

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

Did you know that Action Tribe Energy Circle currently has a 15 day free trial? Visit mysevenchakras.com/try to learn more

Guest bio: Stewart Pearce is a revered Global Voice Coach who has worked with change-makers and celebrities for forty years. He was the Head of Voice at the Webber Douglas Academy London from 1980-1997, helped pioneer Shakespeare’s Globe Theatre as Master of Voice between 1997-2010, and has coached luminaries such as Eddie Redmayne, Matthew Goode, Hugh Bonneville, Mark Rylance, Emilia Clarke, Margaret Thatcher, Mo Mowlem, Benazir Bhutto, Diana Princess of Wales, Marianne Williamson, and the LONDON 2012 OLYMPIC Bid to name just a few.

To learn more about Stewart Pearce, visit http://www.stewartpearce.com/

Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
| Facebook | Instagram| Join our Facebook Tribe

To claim your free 15 day trial for the Action Tribe Energy Circle, visit mysevenchakras.com/try

Over the last few weeks, I've received many questions about our energy mentorship platform called Action Tribe Energy Circle, so I decided to a Q&A styled episode to answer all your questions!

In case you don't know - Action Tribe Energy Circle is a platform where you can learn to master your energy to experience effortless healing, awakening and abundance. 

I've already done all the spadework by bringing together some of the most gifted and experienced healing, intuitives, yogis and mentors who have agreed to share their secrets, methods and techniques with all of our Atribe members. 

And since we're in the midst of this crazy pandemic, I've decided to extend a 15 day free trial to all our listeners. 

Join us today and explore everything that we have in store for you inside the member's area! 

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
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Did you know that Action Tribe Energy Circle is now open? Visit mysevenchakras.com/join to learn more

Lori Ann Spagna is a Best Selling Author, Speaker, Spiritual Teacher, Ascension Guide, Multi Dimensional Channel, Intuitive, Animal Communicator, Energy Healer, Lightworker, Visionary and Luminary who assists others to awaken to their alignment.

As a Spiritual Teacher, Visionary, Lightworker, Starseed, Intuitive and Healer who radically transformed her life after a series of near death experiences while living in Maui, Lori teaches about Ascension and acts as a guide to awakening Spiritually Minded Animal lovers, Lightworkers, Starseeds and Way-show-ers.

To learn more about Lori, visit https://lorispagna.com/

Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Did you check out our brand new energy mentorship platform? Learn more at mysevenchakras.com/join

Bio: Marie Manuchehri, RN, is a nationally known energy intuitive. Marie bridges conventional medicine and holistic healing to help people release pain, heal their wounds, and emerge into expanded consciousness. Her energy medicine practice began twelve years ago, when she was working as an oncology nurse and discovered the energetic relationship between health and disease. 

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Click here to claim your free credit!

Learn more about Marie Manuchehri at : https://www.energyintuitive.com/

Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore

Want to raise your vibes and feel better? Download your free 21 page PDF at mysevenchakras.com/feelbetternow

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Action Tribe Energy Circle is now open! Learn more below: https://www.mysevenchakras.com/join

I hope you enjoyed today's guided Chakra mediation. I'd love to hear from you via email or social. 

Want to connect or got a question? aj@mysevenchakras.com

Want a free quick start guide about raising your vibrations and feeling better? Visit https://www.mysevenchakras.com/feelbetternow

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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I hope you enjoyed this beautiful and relaxing meditation with Rachel :) 

If you'd like to discover and strengthen your life's purpose using  the power of Shamanism in this brand new decade, then you'll definitely enjoy our current masterclass called 'Unlock And Activate Your Purpose' with Rachel Mann. 

In addition to the 1 hour powerful masterclass, you’ll receive a PDF assignment worksheet to ensure that you’re able to embody what you learn in the class. You’ll also get to attend a follow up live Q&A session to get all your questions answered!

Plus, we've got a range of other bonuses that are sure to delight you! 

To learn about our current promo, visit mysevenchakras.com/join

Want to connect or got a question? aj@mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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I hope you enjoyed this quick, simple and effective Breathwork meditation.

Some benefits of Breathwork include decrease in heart rate and blood pressure, muscle relaxation, improved digestion, improved sleep cycles, enhanced anti-inflammatory effects, enhanced mood and much more more... Need I say more? 

I'm curious to see what you experience after today's breathwork session :)

This is just one of the 7 methods that I outline in my free PDF guide. Visit: mysevenchakras.com/feelbetternow

Want to connect or got a question? aj@mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
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Want to raise your vibes and feel better? Download your 21 page PDF at mysevenchakras.com/feelbetternow

Bio: After being diagnosed with cancer when she was 32, our guest explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. 

Visit show notes: mysevenchakras.com/358

Let's connect? mysevenchakras.com/learnmore

Email me? aj@mysevenchakras.com

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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I hope you enjoyed this special episode about my experience with cold showers for increased energy, productivity, creativity and resilience. 

Want to connect or got a question? aj@mysevenchakras.com

Want a free quick start guide about raising your vibrations and feeling better? Visit https://www.mysevenchakras.com/feelbetternow

Want to check out Action Tribe Energy Circle? Visit https://www.mysevenchakras.com/joinus

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

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(ATribe Energy Circle is finally open! Learn about our early bird special here: mysevenchakras.com/joinus)

Guest bio: Alongside his clients’ successes, David Wood is no stranger to overcoming challenges himself, having overcome a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show! In this episode, we talk about the importance and significance of having tough conversations. 

Want a free quick start guide about raising your vibrations and feeling better? Visit https://www.mysevenchakras.com/feelbetternow

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Full show notes? Visit mysevenchakras.com/357

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi.

Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. 

Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles.

Jon Paul currently resides in Bend, Oregon, with his wife and two children, but frequently returns to Los Angeles to teach his sold-out breathwork classes and workshops and lead his in-demand Breathwork Teacher Trainings.

To find out more about JP, visit https://breathewithjp.com

Check out our latest articles:

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

(ATribe Energy Circle is finally open! Learn about our early bird special here: mysevenchakras.com/joinus)

Guest bio: Della is an author and chakra educator who helps people increase self-awareness and shift their mindset so they can manifest an abundant vibrant life! She’s the founder of Cellular Consciousness™ Healing and works extensively with helping people release what’s been holding them back. 

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Full show notes? Visit mysevenchakras.com/356

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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(ATribe Energy Circle is finally open! Learn about our 11.11 special here: mysevenchakras.com/joinus)

Would you like to connect with your Angels?.

Then you're going to REALLY enjoy today's episode...

Guest bio: Corin Grillo is the author of The Angel Experiment and founder of the Angel Alchemy Academy.  A trained psychotherapist, angel channel, healer, and teacher, Corin's edgy and down-to-earth style has helped thousands of people all over the world go from angel-curious to angel-powered. 

My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial.

Full show notes? Visit mysevenchakras.com/355

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

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I hope you now have a better idea of what is offered inside the Action Tribe Energy Circle :) 

To grab a 11.11 spot inside ATribe Energy Circle, visit: https://www.mysevenchakras.com/joinus

Founding member's promo: $ 11.11/mo

Regular price: $19.99/mo

Here's what you'll learn in our the Root Chakra masterclass with Tina Clarke: 

1) How to communicate with the Universe..

2) How your work with your Root chakra to clear your energetic blocks...

3) Specific actions to manifest your goals....

4) How to identify and shift your ancestral pattern of abundance....

5) How to perform a sacred ceremony of abundance...

6) A Guided meditation to align with the energy of abundance!

7) And much more…

Here's what you'll receive..

- Firstly you’ll receive a masterclass that’s about 50-60 minutes long, which goes deep into a specific topic. For example our 1st masterclass is all about attracting more abundance and prosperity into your life. 

- You'll also receive an assignment worksheet that will help you take some action and embody what you’ve learned in the masterclass. 

- And finally, you’ll get to attend a live q&a with our featured expert mentor to ask questions, get feedback and take your learning to a whole new level! 

Learn more about ATribe Energy Circle here: https://www.mysevenchakras.com/joinus

More My Seven Chakras? mysevenchakras.com/learnmore

Connect with me? aj@mysevenchakras.com 

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :-)

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
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