Explorez tous les épisodes du podcast My Naked Mindset

Today we have Grace on the podcast. She is an entrepreneur, success coach, and speaker with a passion for guiding entrepreneurs and high performers to shatter their self-imposed glass ceilings and elevate their success. Today we discuss:

• Grace & her Husband being married for 27 years
• The season of marriage that almost ended their marriage
• How she built herself up
• People pleasing & letting go of control
• How surrendering worked for her support
• How to keep it fun & spicy in the bedroom after being married for 27 years

Connect with Grace on Instagram here & her website here

⁠PEARL & PETAL CO. SHOP HERE ⁠& ⁠Instagram here⁠

My ⁠⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Angela on the podcast. She is a former professional basketball player, championship-winning coach, author, and passionate advocate for athlete development. Today, Angela serves as the Head of Operations for SpeakerHUB, a global platform that helps speakers grow their visibility and impact.

Today we discuss:

• Her professional basketball career
• How to lead yourself/self leadership
• Making decisions for your future self
• What your vision/values/voice will uncover
• Confidence boosters
• Daily tips to keep you inspired & motivated
• 3 wins everyday
  

Connect with Angela on Instagram here & her website here

⁠

⁠PEARL & PETAL CO. SHOP HERE ⁠& ⁠Instagram here⁠

My ⁠⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Brittni back on the show (she was previously on #170- go check out that episode as well!) She is a Transformational Life & Business Coach, certified Mastery Coach, breathwork facilitator, and speaker. Today we discuss:

• How our subconscious mind shapes us
• What Inner child work means
• Deconstructing our thoughts & how we can use it to our benefit
• Rewiring our thoughts
• Tips on healing our inner child
• How unmet childhood needs manifest in our relationships

Connect with Brittni on ⁠Instagram here⁠ & her ⁠website here⁠

PEARL & PETAL CO. SHOP HERE ⁠& ⁠Instagram here

My ⁠⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Allie back on the show! She was previously on episode #139-go check it out! Allie is a veteran educator, podcast host, and certified Emotional Intelligence Coach. Today we discuss:

• People pleasing
• How Allie has grown through people pleasing tendencies
• External validation
• How to set boundaries with yourself
• What to do if others aren't accepting your boundaries
• Our feelings are trying to tell you something
• What emotional regulation is and how we can use it to benefit us
• Copying mechanisms to try when you're in an argument with someone

Allie's links below:

Instagram

Website

The Growth METHOD. Community

⁠

⁠PEARL & PETAL CO. SHOP HERE ⁠& ⁠Instagram here⁠

My ⁠⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Aasha on the podcast. She is a the CEO and founder of BeyondEQ International and Founder of Self-Worth Warriors, speaker, author, and mentor. Today we discuss:

• Feminine vs masculine energy
• How we can use our energies in certain situations
• Healing our wounds
• Expanding our energy

Connect with Aasha on Instagram here

Her Self-Worth Warrior course here & Her free Abundance activation here

PEARL & PETAL CO. SHOP HERE & Instagram here

My ⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Lauren back on the podcast! She was previously on episode #88 Living your sexual truth. She is the host of her podcast Pleasure Pathways with Lauren, and an intimacy coach. Today we get into:

• Navigating her single girl era
• Societal pressures about being single
• Dating burnout
• Biggest lessons she's learned while being single
• Navigating intimacy starvation
• How to deepen your relationship with yourself
• Tips on doing things alone
• How to romanticize your life

Connect with Lauren on Instagram here

Pearl & Petal Co. Instagram here

My ⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Amari back on the podcast (She was on the most listened to episode #156.) She is currently training as a Sex Coach and a Clinical Sexologist and is an Accredited Relationship and Sex educator. She is also the founder of Admin by Amari, a sex-positive virtual assistant agency. Today we discuss:

• What BDSM is
• How to explore & figure out what you're into
• Addressing consent & safe words
• How to handle if you partner is judgmental
• Examples of ways to explore kink/BDSM

Connect with Amari on Instagram here & her website here

My ⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Brittni on the podcast. She is a Transformational Life & Business Coach, certified Mastery Coach, breathwork facilitator, and speaker. Today we discuss:

• What and how to master your mindset
• Perfectionism and how it impacted her as a young child
• How to stop self-sabotage
• "I have anxiety, I am not anxiety
• Breathwork

• What is Subconscious reprogramming?
• Redefining what is success and failure to you

Connect with Brittni on Instagram here & her website here

My ⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Its just me, myself, and I on this episode! Happy Valentine's Day/ Galentine's Day/ Single's Day to you! In this week's episode I discuss:

• My habit tracker & habits I started in January

• How to create your new habits
• How journaling improved my life - self-discovery & manifestation journal here⁠⁠⁠⁠⁠⁠
• My best dating tips- values, mind reading, red flags, first dates

Hope you enjoy this shortie of an episode ;*

My ⁠⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have my friend Cady on the show! We had so much fun recording the podcast in person! Today we discuss:

• Cady's journey with anxiety
• The 4 things she did that changed her life
• Her journey through quitting alcohol & caffeine
• How she healed her gut
• Meditation & breathwork tips
• Cady's favorite affirmations

Connect with Cady on Instagram here

My ⁠⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Desiree back on the podcast! She was also on episode #161. She is a personal development coach & the host of her podcast “Growth on the Rocks”. We had so much fun in this chill hangout episode discussing all things dating, relationships and also answer a few Am I The Asshole submissions! We discuss:

• How to show up confident on a date

• Our thoughts on situationships

• Getting back with an ex

• Age gaps in relationships

• How to handle rejection in dating & in life

• Am I The Asshole?

Connect with Desiree on ⁠Instagram here⁠ & ⁠her website here⁠

My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss:

• How to own discomfort
• How most of the stories we tell ourselves doesn't serve us
• If you are avoiding challenges how to tackle that
• Learning how to manage our feelings
• How to deal with & get out of feeling uncomfortable
• Taking back your power

Connect with Cher on Instagram here & her website here

My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

It's a SOLO EPISODE! And you may notice something different....a VIDEO!!! Merry freaken Christmas!

Today I discuss:

• ​2024 favorite
• ​Holiday madness & tips on how to stay present
• ​Listeners favorite holiday memories from childhood
• ​2024 recap
• ​Last minute gift ideas

Share this episode with a friend! Sharing is caring

Today I have Annelil on the podcast. Annelil is an AudHD registered clinical psychologist. Lil is also an AAPI and WPATH professional member. We discuss:

• ADHD & autistic common struggles in their intimacy world
• Ways you can learn if you have ADHD/Autism
• Sensory/masking/boundaries/rejection sensitivity
• Sharing with your partner your needs/desires
• Annelil shares her spicy ways to spice it up in the bedroom

Connect with Annelil on Instagram here or Website here

My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Hillary on the pod! Hillary describes herself as "40 and feral, Hillary lives this life unapologetically: traveling, eating drinking, and dating around the world" We all know we love that here on MNM! She is a full-time traveler; in this episode we discuss:

• Her journey through being able to travel full-time
• Her best travel tips
• How she has manages staying connected to her friends with being long distance
• Societal pressures we have in dating
• How she meets people while traveling- dating apps vs. meeting in the wild
• Her very awkward first date story
• Her very authentic way she dates

Connect with Hillary on her Website here & Instagram here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Jordan back on the podcast! (Check out episode #57 Sex clubs, STI's & self-pleasure) She is a Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast.

Today we discuss:

• How you can awaken your sensations in the bedroom
• Examples of using our 5 senses in and out of the bedroom (sight, smell, touch, hear, taste)
• The 3 minute game you can play with your partner(s)
• Emotional connect & mindfulness in the moment
• Breathing techniques

Connect with Jordan on Instagram here & her free Sensation E-book here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

HAPPY HALLOWEEN!!!! Today we have Desiree on the podcast. She is a personal development coach and the host of her podcast Growth on the Rocks. Today we discuss:

• What is holding most of us back & how to overcome it
• How to push through to your "flow state"
• How she writes a letter to her future self and how it can make an impact
• Why making a mistake is not the end of the world

Connect with Desiree on Instagram here & her website here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have my Husband Tyler on the podcast to recap our Wedding & Honeymoon!! We give all our recs from our wedding vendors (Instagram handles below), and our Honeymoon highlights. We both share our point of views from our wedding day. We recap our 10-day Honeymoon to Saint Maarten! Our favorite restaurant Bamboo was our favorite in Sint Maarten. We also play a game Tyler created at the end of the episode!

Wedding Vendors: Venue/food: @oceanviewofnahant
Hair: @hairbyjulietko & @amanda__cavanaugh
Makeup: @madelinecoveymua
Florals: @poppyflowersco
DJ: @eastcoast_k_willy
Cake Pops: @bostoncakepop

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jennifer on the podcast! Jen is a time productivity expert. On this episode you will learn:

• How to most efficiently optimize your time
• Intentional scheduling
• What to do when important people in your life are always late
• How technology has an impact on our time and how we can change it

Connect with Jen on Instagram here & her website here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today is a special episode because I'm officially MRS. LAMBERT!!!! We have Tatum on the pod! She is the podcast host of Girl Stop Talking Podcast and we have a BLAST chatting all about flirting, confidence in the bedroom, and spicing it up! On this episode you will learn:

• How to hit on a guy
• The ick woman have when guys try to hit on us
• Her bad date stories
• How to boost your confidence in the bedroom
• Knowing yourself and what turns you on
• Creating the space for spicing it up in the bedroom
• Mirror work and how it can boost your confidence

Connect with Tatum on her Podcast Instagram here & her personal IG here

My ⁠⁠Self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Niamh on the pod. She is a Sexologist, providing inclusive sex education for disabled folks and their networks, meeting people where they are at to explore sexuality and identity, and what it means to them. She also has her bachelor's degree in disability and developmental education.

Today we discuss:

• Her story of growing up in a sex positive space
• Breaking down that just because someone has a disability that doesn't mean they don't want to have sex

• How she approaches everything with her clients
• The common questions/misconceptions she hears from her clients

• How we as a society can make sex-related information more accessible

Connect with Niamh on Instagram here

My ⁠⁠Self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

We have Amari on the pod! She is currently training as a Sex Coach and a Clinical Sexologist and is an Accredited Relationship and Sex educator. She is also the founder of Admin by Amari, a sex-positive virtual assistant business dedicated to providing seamless administrative, personal assistance and social media support to professionals in the sexual wellness and women's rights industry.

Today we discuss:

• ​How she got into the sex positive space
• ​Why sexual health & health are the same thing
• ​Why self pleasure is beneficial & can be brought into your life
• ​What woman should consider when buying a sex toy
• ​The importance of lube!
• ​How to introduce a toy into the bedroom with a partner
• ​Why to not buy a sex toy off temu

Connect with Amari on Instagram here: adminbyamariamari.sxeducator Instagram here

My ⁠self-discovery & manifestation journal here⁠

Get my Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jazmyne on the podcast. She is the Pleasure Professor and an intimacy & relationship therapist specializing in women's sexual pleasure. Today we get into some juicyyyy topics, so buckle in!

We discuss:

• As a young girl always being curious about sexual experiences
• Orgasm gap
• Solo pleasure and the benefits
• Her 20/20 rule
• The different types of clit stimulation
• Foreplay and how to spice it up
• How to have a conversation about pleasure & their curiosities with your children

Connect with Jazmyne on Instagram here & Youtube here

My ⁠self-discovery & manifestation journal here⁠

Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Stefania on the pod! She is a Dating and Relationship Coach/Therapist, and acclaimed author of 'Master the Language of Attraction.'

In this episode we discuss:

• Why/how we attract toxic relationships
• How doing the inner work will make you feel confident
• How men get her to want
• How to avoid becoming the rescuer in a relationship
• The difference between being nice vs being kind
• Answering the question do you want a relationship or a project?

Connect with Stefania on her website here

Get your FREE Copy Of "5 Keys To Attracting Your Ideal Partner" freebie here

My ⁠self-discovery & manifestation journal here⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Louise on the pod! She is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher.

On this episode we discuss:

• How her intuition came to fruition
• Practicing and trusting you intuition in life & in dating
• Fear vs. intuition
• Self-awareness and the importance of it
• Does making bad choices mean you shouldn't trust your intuition?
• Gut feelings & trust
• Should you go on a second date?

Connect with Louise on Instagram here & her website here My self-discovery & manifestation journal here

Get my Self-Love Gratitude Journal on ⁠⁠⁠⁠Amazon here⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Abi on the podcast. She is a relationship mentor and lifelong student of love. She helps woman break free for the power struggle stage and experience true emotional closeness.

In this episode we discuss:

• Having healthy conflicts with your partner
• Shame/failure in relationships ending
• Hard hitting questions that you should be asking yourself
• How we can get better at conflicts/disagreements
• Venting vs. wanting advice
• Negotiate instead of compromising

Connect with Abi on Facebook here

Her Facebook group here

"I do" workbook I discussed in the episode- Amazon link

My ⁠Self-discovery & manifestation journal here⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have a returning guest on the show, Carlo! He is a coach and keynote speaker, Carlo’s drive impacts all as he shares his message with Fortune 500’s, Universities and, Local Communities. Today we get into:

• Overcoming self-doubt & fear
• How to shut down comparing yourself to others
• Using fear to light a fire to take action
• Tools to help when you're having a negative thought
• Confidence boosters

Connect with Carlo on Instagram here Discovery call with Carlo- DM him "NAKEDMINDSET"

My ⁠Self-discovery & manifestation journal here⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Lindsey on the pod. She is a Divorce and Intimacy Coach who specializes in supporting humans through the transformational life experiences of divorce, dating, and co-parenting. Today we discuss:

• How her coach made her feel
• Her self-growth journey
• How to reframe saying "failed marriage"
• Dating after divorce/introducing your new partner to your children
• Navigating co-parenting
• Self confidence tips getting back into the dating game

Connect with Lindsey on Instagram here & her website here

My ⁠Self-discovery & manifestation journal here⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠

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Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jaclyn on the pod! She is a patient with vulvar lichen sclerosus (VLS) and a patient advocate. Jaclyn is actively involved in international VLS research and the crux of her work centers around knowledge translation and dissemination. She is the founder of The Lost Labia Chronicles, a content hub for evidence-based education and support.

Today we discuss:

• What lichen sclerosus is & what common symptoms are
• Jaclyn's story how she 10 years without a diagnosis
• Triggers and how symptoms can be managed
• Research developments for LS
• Communities & resources for LS
• At home self-care to reduce stressors
• Pain while having sex with LS

Connect with Jaclyn on Instagram here

Her website here

Her free e-book here

My ⁠self-discovery & manifestation journal here⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Cheers to 3 years of My Naked Mindset!!! Today I have on Shaye and Jayla on the pod. They are the dynamic force behind the "Ask Yourself, Why Not?" Podcast. They are also confidence coaches on a mission to elevate women's confidence through their motivational workshops and speeches.

Today we discuss:

• How they met & why they created their podcast
• How they both define self worth and its importance
• Their feel good 5 method
• Understanding limiting beliefs
• Writing a letter to yourself
• Tips on self confidence boosts

Connect with them on Instagram here

Get my Self-Love Gratitude Journal on ⁠⁠⁠Amazon here⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more.

Christina and I get into all things makeup including:

• Her fav products she couldn't go without
• Something she wishes everyone knew about makeup
• Misconceptions about makeup
• Your burning questions
• This or that makeup edition game

Her Makeup Line: Pretty Girl Makeup

Website here

Instagram here

Get my Self-Love Gratitude Journal on ⁠⁠⁠Amazon here⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Brook & Caylie on the podcast. They are the founders of Rainy Saturdays Brand. In this episode we discuss:

• Their inspo for the brand
• Doing what fills your cup
• Burnout
• Female friendships
• Self-care practices
• Societal pressures of going out
• They also share an EXCLUSIVE new item they are coming out with just for my listeners

Connect with Caylie & Brooklyn on Instagram here

Rainy Saturdays website here

Get my Self-Love Gratitude Journal on ⁠⁠⁠Amazon here⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today we have Skylar on the pod! She is an Emotion & Trauma Release Coach for women who are struggling with people pleasing, perfectionism, and worthiness to heal the emotional wounds blocking them from creating the life they desire.

We discuss:

• How she got into this line of work
• What heart walls are
• How they show up in our relationships
• Common roles they play in our relationships
• Tips/coping mechanisms to help us break down our heart walls
• Success story from her client!

Connect with Skylar on Instagram here & her website here

Get my Self-Love Gratitude Journal on ⁠⁠⁠Amazon here⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Trevor on the podcast. He is a relationship coach, author of his book "Attract Love And Respect." Today we get into all things attachment styles. We get into the specifics of anxious attachment style what the attributes that stem from anxious attachment, how to communicate your needs without judgment, and finding your truth. If youve ever been curious about what attachment styles, this is a great episode to learn more about them!

Connect with Trevor here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠

⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have my bestie Samm back on the podcast! She was on episode #4, go check out that episode as well. She is the owner of her Charcuterie business, True Winds Charcuterie. Today we get into all things charcuterie, aphrodisiacs, spicing up your date night, and Valentine's Day.

We discuss:

• How she came up with her business/what charcuterie is
• Aphrodisiacs and how it can set the mood
• Wine pairings that go well with cheeses
• Ideas for switching up your date nights
• Have a fun girl chat!

Connect with Samm on her Charcuterie board business IG here & her personal IG here

True Winds Charcuterie Website here

Bestselfco date deck use discount code use "mynakedmindset" for 15% off your order!

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠

⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Michelle on the pod. She runs the page Polyamorous While Asian, which seeks to normalize non-monogamy and amplify the voices of other POC, who are significantly underrepresented in non-monogamous communities.

Today Michelle and I get into:

• Her definition of polyamory

• How her journey began with non-monogamy

• Jealousy & boundaries in an poly dynamic
• Throuples

Connect with Michelle on Instagram here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠

⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today we have a returning guest on the pod; Cody Tucker! He is a comedian and the host of his podcast "The Cody Tucker Show." We had a blast discussing all things dating, the struggles men have in the dating world, his worst date story, and his typical type in a woman. Buckle in because this is an epic episode! (I was cackling the whole time)

Connect with Cody on Instagram here

Youtube channel here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠

⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Happy New Year! This episode is the best way to start out the new year! New beginnings, connecting with one self, and finding your purpose.

This week I have Ashley on the podcast. She is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. She also created Quilt, which quickly evolved into a mental health focused social audio app. In this episode we discuss:

• How your best friend is your mind
• How you want to spend your life/time

• How important human connection is with others, and yourself

• What to do if you fear or dislike being alone
• How to find your sense of purpose
• The importance of stillness

Connect with Ashley on Instagram here

Liminal Instagram here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

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Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:

• How we recap our year

• Emotional intelligence

• What to do if we have an emotion longer than 90 seconds

• How to respond and not react
• Efficiently communicate when you're having a conflict
• Growth mindset vs. fixed mindset

There is SO MUCH great tips and information in this episode that I think anyone can benefit from!

Connect with her on Instagram here

Podcast here

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Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Your favorite returning guest is on this week, my fiancé Tyler!! We recap our super fun Puerto Rico trip we just came back from. We give all the best places we went to and recommendations, what was worth the hype vs. not, and our favorite thing we did. Add a little Holiday cheer to your week, enjoy this episode and Merry Christmas everyone!!! Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠ Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠ Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠ ⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today we have Leah on the podcast. She is a Licensed Clinical Social Worker in the state of California. She currently works in a private practice providing individual psychotherapy. Today we get into narcissistic behaviors and what to look out for. She shares ways to heal from narcissistic abuse, and how to get out of a relationship if you think your partner is a narcissist. Then we get into self-worth & empowerment. It is so important to notice how we talk to ourselves, and the way we honor ourselves. Recognizing that we all have insecurites (and that is totally normal.) She gives some incredible insights of how to boost your self-worth. Hope you enjoy this powerful episode!!

Connect with Leah:

Instagram here

Website here

Blog here

Book here

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Today I have Karina back on the pod! She was on episode #118, go check it out! she is an author, and co-host of her podcast Dating & Marriage perspectives. Today we get into all things relationship and discuss her most recent book "Fired up."

We talk about:

• When patterns change while dating someone
• How to address when patterns change
• Communicating your needs & expectations
• Getting (or not getting) closure after a breakup
• & more!

Connect with Karina on Instagram here

Find her book here

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SOLO PODCAST!! I want to firstly say thank you to all of my incredible listeners for your support and for listening to the podcast. It truly means to world that you listen & share. I love ya'll!

In this episode I share my accomplishments over the past 2.5 years of podcast, highlights of what I've learned through my podcast journey, Holiday gift guide for 2023, and a few of my favorite episodes on my podcast! I know this time of year is tough with choosing gifts for everyone in your life, but I give some great ideas for anyone in your life!! ENJOY!

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Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Steph back on the show! She is a love, sex, and intimacy coach, and the host of her podcast The Unfiltered Femme Podcast. Her previous episode she was on was #93, go check that out as well! Today's episode is JUICYYY!

We discuss:

• What being a sex queen is
• How to take full ownership of your sexuality
• Sexual energy and how tap into that
• Embodying confidence
• How to get the sex you desire with your partner
• Connecting with yourself
• Spontaneous desire vs. responsive desire

Connect with Steph on Instagram here & her podcast here & her website here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

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Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Jessica on the show. She is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended. Today she shares what vaginismus is, common symptoms, treatments, and how to build confidence while being intimate. Sex should not be painful; it should feel pleasurable and feel connected with your partner. She also breaks down how to share this with a partner.

Connect with Jessica on Instagram here & Facebook group here

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Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I sit down with August. She is a journalist, author, and host/producer of Girl Boner Radio, which was named “one of the best sex podcasts you should be listening to” by Romper and one of the top feminist podcasts by Bellesa. Her articles and expertise have been featured in a range of publications, including Cosmopolitan, The Washington Post, O: The Oprah Magazine and Shape.

In this episode she shares with us her first time self-pleasuring and her experience with self-pleasuring for research in an MRI machine! (Yep, you read that right!) There is so much shame and stigma around self-pleasuring, and we are here to break it all down for you! If you have never pleasured yourself before or are new to it, listen to this episode. We also share the benefits of masturbation, our fav toys, and so much more! Enjoy this incredible conversation with August <3

Connect with August on Instagram here & her website here

Get my Self-Love Gratitude Journal on ⁠Amazon here⁠

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Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Today I have Dr. Joli Hamilton on the show! She is a research psychologist, an AASECT board-certified educator, TEDx speaker, a sex & relationship coach, and holding a doctorate in depth psychology from Pacifica Graduate Institute. Today she shares her all about her non-monogamy relationship. We get into how she recommends exploring an open relationship, jealousy, the stigma around this relationship dynamic, and how it works for her and her anchor partner.

Connect with Joli on Instagram here & her website here

Get my Self-Love Gratitude Journal on ⁠Amazon here⁠

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Today I have the lovely couple Rhianna & Adam on the show! They are the hosts of their podcast Bottled Up Bitches! We talk all things spicy, so buckle in. You will learn how they keep it fun and spicy in the bedroom, whats on their sex bucket list, and some embarrassing moments in the bedroom. We all have these awkward moments, so just laugh it off! Enjoy this episode with this fun couple!!

Connect with Rhianna & Adam on Instagram here

Get my Self-Love Gratitude Journal on ⁠Amazon here⁠

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Today I have Emily & Stephanie on the pod. they are the hosts of their show "Cycle Chats" We start the show with Stephanie sharing her BREAKING NEWS, ya heard it here first!!!! We also get into all things first dates, being in love, the first time we had sex & what we've learned over the years of being intimate. I absolutely loved hearing their stories & perspectives on all these topics!

Connect with Emily & Stephanie on Instagram here & website here & youtube here

Get my Self-Love Gratitude Journal on ⁠Amazon here⁠

Shop my ⁠⁠⁠adult sexual products here⁠⁠⁠

Join my free ⁠⁠⁠Facebook group here⁠⁠⁠

⁠⁠⁠MERCH HERE⁠⁠⁠

Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

This is a solo episode!! I walk you through how to create your own sex bucket list! This is such a great way to step out of your comfort zone, experiment, and spice it up with yourself or your partner. I walk you through how to do it and some inspiration. HAVE FUN! And please share with me if you do end up making one and how your experience was.

Sign up for my FREE Sex Bucket List worksheet here

Get my Self-Love Gratitude Journal on ⁠Amazon here⁠

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Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!