Explorez tous les épisodes du podcast My hormones make me a nutcase!
| Titre | Date | Durée | |
|---|---|---|---|
| The hidden heroes of your life - EP62 | 14 Apr 2026 | 00:42:25 | |
Join Em and Aimee as they dive deep into the fascinating world of micronutrients—the tiny but powerful vitamins and minerals that keep your body thriving. From boosting energy and supporting immunity to improving mood, skin, and overall wellbeing, they break down the science in a way that actually makes sense. Expect myth-busting, practical tips, and real conversations about how to nourish your body without the overwhelm. Whether you’re a health enthusiast or just curious about what your body really needs, Em and Aimee are here to make micronutrients simple, relatable, and a little bit fun. | |||
| Fibre: The missing link to fat loss, gut health and feeling full. EP61 | 07 Apr 2026 | 00:36:09 | |
Most people are massively under-eating fibre… and it could be the reason you’re feeling hungry, low on energy, or struggling to see progress 👀 In this episode, we break down: What fibre actually is (in simple terms) Why it’s so important for fat loss and gut health How it helps you stay fuller for longer Easy ways to add more into your day without overthinking it If you’ve ever felt like you’re doing “everything right” but still not getting results… this might be the piece you’re missing. Simple, practical, and something you can start improving today 💪 🎧 Give it a listen and let us know your biggest takeaway | |||
| Gymtimidation Is Real. Let’s Talk About It. EP60 | 31 Mar 2026 | 00:22:14 | |
This week on the podcast 🎙️ we’re getting real about gym confidence — because let’s be honest, it doesn’t come overnight.
We talk about pushing past gym anxiety, letting go of comparison, and building confidence through consistency, not perfection.
From feeling out of place to owning your space, we break down the mindset shifts and small habits that actually make a difference.
If you’ve ever felt intimidated walking into the gym, this episode is for you. Confidence isn’t something you’re born with — it’s something you build, one session at a time. 💪 | |||
| Why eating fat might be the smartest thing you do EP59 | 24 Mar 2026 | 00:38:51 | |
Fats have had a bad reputation for years… but the truth is, your body needs them 👀 In this episode, Emma and I break it all down—no fluff, no confusion. We chat about the pros and cons of different fats, which ones to eat more of, which ones to be mindful of, and why cutting them out completely could actually be holding you back. We also dive into how fats support your hormones, energy, and overall function—especially important for women 35+ who want to feel their best, not just look it. If you’ve ever felt confused about fats, this episode will clear things up and help you make smarter, more confident choices with your nutrition. | |||
| Carbs: Friend or foe? EP58 | 17 Mar 2026 | 00:34:57 | |
In this episode, Emma and I are talking all things carbohydrates. We explore what carbs are, the different types you’ll find in foods, and some common examples that show up in everyday meals and snacks. We also explain what happens when your body digests carbohydrates and why they’re such an important source of energy. With so much information (and misinformation) about carbs out there, we wanted to create an episode that explains the basics clearly and helps you understand why they play an essential role in a balanced, healthy diet. | |||
| The real fat burner - Protein. EP57 | 10 Mar 2026 | 00:47:47 | |
In this episode, Emma and Aimee break down everything you need to know about protein — without the confusion. From muscle building and fat loss to hormones, aging, and everyday health, we explore why protein is so important and whether most people are actually getting enough. We unpack common myths (do you really need protein shakes?), talk through the best animal and plant-based sources, and explain how protein needs change depending on your goals and lifestyle. Whether you’re training hard, trying to feel fuller for longer, or just want to understand nutrition better, this episode gives you practical, evidence-based advice you can apply straight away. If protein has ever felt overhyped or overwhelming, this conversation will help you cut through the noise and focus on what truly matters. FOOD LABELS When you are looking at protein to calorie ratios this is what you need to do - pop a 0 on the end of the protein amount, if the calories are higher than this, it is not the best option to pick. However, if the calories are the same or less then that is fab! I.e - Raspberry and cream protein bar Protein 37g + 0 = 370g Calories = 370kcals GOOD! Fage yogurt Protein 18g + 0 = 180g Calories = 90kcals EVEN BETTER!
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| Why shrinking yourself quickly as a woman can be detrimental to your health EP56 | 03 Mar 2026 | 00:36:29 | |
Aimee and Emma are getting real about something so many women have been conditioned to do: shrink themselves. In this episode, they unpack what it means to “shrink” , not just physically, but emotionally, professionally, and socially — and why so many women are taught to take up less space to feel more acceptable. From downplaying achievements to crash dieting in the name of “discipline,” they explore the deeper roots of this pressure and how it shows up in everyday life. They also dive into the science behind shrinking your body too quickly. Rapid weight loss isn’t just a willpower flex — it can disrupt hormones, impact your menstrual cycle, slow metabolism, elevate stress levels, and interfere with essential body functions. Your body isn’t designed to be shocked into submission. It’s designed to feel safe, nourished, and supported. This conversation is about reclaiming space — in your body, your voice, and your ambition. It’s about choosing strength over smallness and long-term health over quick fixes. If you’ve ever felt the pressure to be less, this episode is your reminder: you were never meant to shrink. | |||
| The Scoop on Creatine EP55 | 24 Feb 2026 | 00:25:20 | |
Aimee and Emma are breaking it all down.
From the real benefits to the biggest myths, they’re talking everything creatine — what it actually does, who it’s for, and why it might deserve a spot in your routine.
If you’ve ever been curious (or confused) about creatine, this one’s for you. | |||
| Why Guilt and Shame Don’t Help Weight Loss and What Actually Does EP54 | 17 Feb 2026 | 00:44:04 | |
If guilt and shame really worked for weight loss, they would have worked by now.
In this episode, Emma and Aimee explore why beating yourself up keeps you stuck, not motivated — and how shame quietly sabotages progress. They discuss the emotional and physiological impact of dieting guilt, how it drives all-or-nothing thinking, and why kindness is far more effective than control.
You’ll learn practical tools to step out of the guilt-shame cycle, rebuild trust with your body, and create habits that actually last. This is a compassionate, empowering conversation for anyone who’s tired of starting over and ready to move forward differently. | |||
| Why jumping is so good for your bones as you get older EP53 | 10 Feb 2026 | 00:26:50 | |
Emma and Aimee dive into the surprisingly powerful role jumping plays in bone health — especially as we get older. From preventing bone loss to building strength and confidence, they break down why impact isn’t something to fear, but something to train for.
They unpack the science behind bone density, explain why walking alone isn’t enough, and share practical, safe ways to start adding jumps into your routine — no matter your age or fitness level. If you want stronger bones, better balance, and a body that feels capable for life, this episode is a must-listen. | |||
| Gut Health: The Key to Better Energy, Mood & Sleep EP52 | 03 Feb 2026 | 00:38:42 | |
In this episode, Emma and Aimee dive into why gut health is the foundation of feeling good—physically and mentally. They explore how your gut influences energy levels, mood, sleep quality, and overall wellbeing, breaking down the gut–brain connection in a clear, practical way. From everyday symptoms to simple habits that support a healthier gut, this episode explains why healing your gut could be the missing piece to better energy, happiness, and deeper sleep. | |||
| ’Will lifting make me bulky?’ EP51 | 28 Jan 2026 | 00:40:43 | |
In this episode, Emma and Aimee dive into why strength training is essential for every woman—not just athletes or bodybuilders. They explain why it won’t make you bulky, and explore how strength training boosts confidence, health, and long-term resilience. If you’ve ever avoided the weights room out of fear or misinformation, this episode is your permission slip to pick up the barbell and own your strength. | |||
| Influencers influence. AI informs. Coaches transform. EP50 | 13 Jan 2026 | 00:36:17 | |
Influencers influence. AI informs. Coaches transform. In this episode, we unpack the key differences and why coaching delivers results that social media and artificial intelligence simply can’t replicate. From accountability to emotional intelligence, this is a deep dive into the power of real human guidance. | |||
| Food, Family & Boundaries: Protecting Your Energy at Christmas EP49 | 23 Dec 2025 | 00:44:26 | |
Food, family, and boundaries—because protecting your energy is just as important as passing the potatoes this Christmas. 🎄✨ This week’s podcast is all about navigating the season with intention. | |||
| No more 'cheat' days EP48 | 16 Dec 2025 | 00:40:49 | |
Aimee and Emma dive into the words we use around food like “cheat,” “treat,” “good,” and “bad” and explore how the language you choose can shape your relationship with eating. They discuss why the way you talk about food can have a negative or positive impact on your thoughts, and how those words often reveal what you believe about yourself. https://www.instagram.com/p/DSehjSWDBIh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== - see ems truffle burger here! | |||
| Why change feels hard EP47 | 02 Dec 2025 | 00:46:50 | |
In this episode, we dive into the psychology behind staying stuck. Our brains are wired for familiarity, safety and certainty… even if the habits we’re clinging to aren’t actually serving us. Understanding this is the first step, because nothing changes unless you do. We’ll explore the common patterns many women fall into — waiting for the “perfect time,” overthinking every decision, people-pleasing their way out of prioritising themselves, and slipping into the all-or-nothing mindset that stops progress before it even starts. These aren’t personality flaws; they’re learned survival strategies. But they can be unlearned. We talk about how to reframe fear so it becomes a signal, not a stop sign. Instead of seeing discomfort as a threat, you’ll learn how to view it as a necessary part of growth — the exact feeling that tells you you’re moving in the right direction. And if you’re ready to create real change, I walk you through simple, actionable steps: * recognising the behaviours keeping you stuck * building awareness without guilt * taking small, consistent actions that build trust with yourself * creating momentum without waiting for motivation * and learning to lead your life instead of reacting to it
“Your life doesn’t change when you want it to — it changes when you decide to.” | |||
| 'The DR's just said I had a case of 'mum'' EP46 | 25 Nov 2025 | 00:41:13 | |
This week, Clare shares how her early signs of perimenopause were brushed off as ‘mum life’ and why that moment changed everything. Let’s talk symptoms, self-advocacy, and why women deserve to be taken seriously. | |||
| Hot flushes turning your life upside down? EP45 | 18 Nov 2025 | 00:36:09 | |
Hot flushes turning your day upside down? In today’s episode, Emma & Aimee break down why they happen, what your body is trying to tell you, and simple ways to calm the chaos. No shame. No confusion. Just real talk, real science, and real support Tune in if you’re ready to feel more in control and a lot less overwhelmed. | |||
| Menopausal Joint Pain – What’s Really Going On (and What You Can Do About It) EP44 | 11 Nov 2025 | 00:51:58 | |
Struggling with joint pain during menopause? You’re not alone and it’s not just about getting older. In this episode, we dive into why joint pain happens during menopause and the powerful role your nutrition, stress levels, and sleep play in managing it. We’ll chat about: 🧠 The hormonal shifts that impact your joints 🥗 Key nutrients and foods that help reduce inflammation 😴 How stress and poor sleep make pain worse (and what to do about it) 💊 Supplements that can actually make a difference 💬 Plus practical, real-life tips to help you move freely and feel like you again Whether you’re perimenopausal, postmenopausal, or supporting someone who is this episode is packed with insight and simple strategies you can start today. Tune in now and learn how to take back control of your body, one small change at a time. | |||
| Why belly fat changes during perimenopause and what you can do EP43 | 04 Nov 2025 | 00:41:58 | |
Why does belly fat seem to show up (and stick around) during perimenopause? Em and I unpack the science, hormones, and habits behind midlife body changes. | |||
| Low libido? It might be your hormones talking. EP42 | 28 Oct 2025 | 00:29:56 | |
This week, Em & Aimee explore the powerful role testosterone plays in the female body, from energy to libido, how the perimenopause affects it and everything in between. Let’s talk hormones honestly && if you know someone who is currently struggling with this, send them this episode, so they know they aren't alone! | |||
| The Perimenopause - What is it and how will it affect me? EP41 | 21 Oct 2025 | 00:55:10 | |
In this conversation, Aimee and Emma provide insight into perimenopause and menopause, explaining the physiological changes, highlighting common symptoms, and offering evidence-based approaches to support both physical and emotional health. | |||
| What is brain fog and how can it affect me? EP40 | 14 Oct 2025 | 00:42:15 | |
In today’s chat, Aimee and Emma get real about brain fog. Those fuzzy, forgetful moments we all deal with whether you are hormonal or menopausal. They share stories, insights, and tips to help you understand what’s really going on and how to clear your mind for good. Lets start talking about these subjects more and make them less of a taboo topic. | |||
| These nutrition tips WILL change your life E39 | 07 Oct 2025 | 00:44:42 | |
In this episode, Emma and Aimee dive into the nutrition habits that have changed their own lives, the everyday mistakes they see people make, and why the secret to lasting health isn’t quick fixes but slowing down and building sustainable habits. If you’ve ever wondered what really works (and what doesn’t), this one’s for you! file:///C:/Users/ygtfi/AppData/Local/Microsoft/Windows/INetCache/IE/RQOC4F7U/30%20Different%20Plant%20Foods%20&%20Why%20They%E2%80%99re%20Important[1].pdf
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| Our top 5 struggles and how we overcome them EP38 | 30 Sep 2025 | 00:49:47 | |
Aimee and Emma get real in this next episode talking about all the things they struggle with and how they overcome them. We don’t always have it all together, we still: 💎 Struggle to stay consistent with workouts 💎 Find it hard to stay on track with food 24/7 💎 Battle with motivation just like everyone else This one’s open, raw & honest because we want you to know you’re not alone. Can you resonate? | |||
| Struggling with the basics? Learn how to never fall 'off track' again EP37 | 23 Sep 2025 | 00:38:49 | |
Struggling with the basics of weight loss? You’re not alone. In this episode, we break down the foundations you need to stay consistent and explain practical strategies to make sure you never fall off track again. If you’ve ever felt stuck, overwhelmed, or like you’re starting over every Monday—this conversation is for you. Know someone who’s on a weight loss journey? Share this episode with them today. | |||
| Whats really holding you back: the hidden fears stopping you from investing in yourself. EP36 | 16 Sep 2025 | 00:51:38 | |
Ever thought about investing in a coach but felt that knot of fear in your stomach? 🤯 You’re not alone. In this episode, Emma and Aimee dive into the real reasons why so many of us hesitate, from worrying about the money, to questioning whether we’re ‘ready,’ to wondering if it will actually work. They’ll unpack the mindset blocks that hold you back, share their own experiences, and give you the perspective you need to decide if it’s finally time to back yourself. If you’ve been sitting on the fence about hiring a coach, this conversation is exactly what you need.
Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 https://www.instagram.com/youvegotthisfitness/ Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a https://www.instagram.com/nourishedliving_withemma/ | |||
| 'I hate the way my body looks' EP 35 | 09 Sep 2025 | 00:44:14 | |
In this episode Aimee and Emma discuss how to start looking at your body for what it can do rather than what it looks like and why we should start being more positive about our bodies (even though we fully agree that it's so difficult, when theres a world of people looking 'perfect' on social media). We discuss how we feel about our bodies, what problems we hear our clients have and ways you can start thinking more positively about yourself.
Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 https://www.instagram.com/youvegotthisfitness/ Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a https://www.instagram.com/nourishedliving_withemma/ | |||
| Why your evenings are ruining your progress EP34 | 02 Sep 2025 | 00:25:15 | |
Are your nights secretly holding you back? Late-night snacking… Barely eating all day… Skipping meals to “save calories”… … and then wondering why the results aren’t showing up. In this episode, I break down exactly why your evenings are sabotaging your fat loss goals and how to flip the script: How to fuel your body during the day so you’re not starving at night Simple strategies to curb cravings without feeling deprived The habits that actually lead to consistent, real results If you’ve ever thought “I’m good all day but ruin it every night,” this one’s for you Listen now and start taking back control of your evenings and your progress!
Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 https://www.instagram.com/youvegotthisfitness/ Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a https://www.instagram.com/nourishedliving_withemma/
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| Stress - the bodies silent (or not so silent) saboteur. EP 33 | 19 Aug 2025 | 00:30:40 | |
When life piles on the pressure, your body keeps score — even if you don’t notice it right away. In this episode, Emma and Aimee open up about their own battles with stress, from the sleepless nights and stubborn tension to the surprising physical symptoms they never saw coming. Together, they unpack the science behind how stress quietly chips away at your energy, mood, and overall health, and share the warning signs you should never ignore. Honest, relatable, and packed with practical tips, this conversation will help you spot the hidden effects of stress and take steps to protect your body before it hits breaking point. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 https://www.instagram.com/youvegotthisfitness/ Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a https://www.instagram.com/nourishedliving_withemma/
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| 5 quick tips to help combat stress EP32 | 12 Aug 2025 | 00:33:08 | |
Stress creeping into every corner of your day? In this episode, Aimee and Emma give you 5 actionable tips you can take away with you today to help you combat your stress. With a blend of personal stories, expert tips, and a sprinkle of humor, they’ll help you understand where your stress is coming from and give you tools to feel more in control, energised, and ready to take on life again. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'What to Eat When Your Too Tired, Too Busy or Just Can't Be Arsed'. EP 31 | 05 Aug 2025 | 00:27:23 | |
Too tired, too busy, or just can't be bothered to cook? This short episode is packed with quick, no-fuss tips to keep you fed without the stress. Perfect for those 'I can't even' days. See the PDF attached for your list of cupboard, fridge and freezer staple foods to make life a whole lot easier! https://www.canva.com/design/DAGupooWyvM/GAppbXdNkD2FE1DC_Jf5wA/view?utm_content=DAGupooWyvM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd303b11974 Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'I work with my body, not against it, and that’s where real change happens. EP30 | 29 Jul 2025 | 00:47:48 | |
In this episode, we break down how hormones impact fat loss — and why it's not just about calories in vs. calories out. 💥 We dive into: 💧 Why drinking more water matters 🏃♀ How daily movement supports your metabolism 🍽 What a truly balanced plate looks like 🧠 The real effects of hormone shifts on your energy, cravings, and body fat 😴 And why quality sleep is non-negotiable if you want lasting results Whether you're in your 20s, 30s, 40s or navigating perimenopause — this is the info you need to understand your body better. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a 👉 Tune in now and start making fat loss work with your hormones — not against them | |||
| '10 things you can action today to gain quicker weight loss when looking at your nutrition' EP29 | 15 Jul 2025 | 00:22:50 | |
🎙 Quick & Powerful! Emma and Aimee deliver 10 actionable tips on nutrition and weight loss in this bite-sized episode—no fluff, just real talk and results. Tune in now! 💪🥦 Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| "Every hard choice I make builds the life I truly want. EP28" | 08 Jul 2025 | 00:40:39 | |
Choose Your Hard: The Hidden Cost of Easy Choices Aimee and Emma explore the idea that while comfort feels easy now, it often leads to harder consequences later. Whether it’s skipping a workout or reaching for that chocolate bar, every “easy” choice adds up. On the flip side, choosing the “hard” thing today—like moving your body or nourishing it well—can make life easier tomorrow. Join us as we dive into this powerful mindset shift and ask: What’s your hard? Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'I want to create a safe space for all women' - everything pelvic floor related EP27 | 24 Jun 2025 | 00:43:53 | |
This week on the podcast, Emma and Aimee sit down with pelvic health physio Kirsty for an eye-opening chat all about what a pelvic health physio really does. From pelvic floor dysfunction and core stability to the importance of breathwork and posture, Kirsty breaks it all down in a clear, relatable way. This episode is packed with insight you won’t want to miss, and believe it or not, you don't have to have had a baby to have pelvic floor issues. | |||
| 'We've got to stop being scared of our emotions, no-one ever died of feeling an emotion' EP26 | 10 Jun 2025 | 00:49:19 | |
In this powerful and honest episode, Emma and Aimee sit down with licensed therapist Louise to unpack the truth about emotional eating. Together, they explore how our fear of emotions can fuel unhealthy habits, why we try to "fix" feelings with food, and how to build a more compassionate relationship with ourselves. Louise shares expert insight on what emotional eating really is (hint: it’s not just about food), how to recognize it, and what we can do instead. If you've ever felt overwhelmed by your emotions or struggled to understand your cravings, this conversation is for you. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'My reflexologist got me pregnant' EP25 | 03 Jun 2025 | 00:51:51 | |
This week, Aimee and Emma sit down with reflexologist Nicky to dive into the surprising power of your feet — yes, really! From helping with fertility to improving sleep and reducing stress, reflexology might just be the wellness game-changer you didn’t know you needed. Can a foot massage actually change your life? Tune in and find out. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'I want to be the best role model I can be for my son' EP24 | 20 May 2025 | 00:51:24 | |
Emma and Aimee welcome special guest Cat Jemmy on the podcast to talk everything from juggling life as a busy mum, gym owner and wife, alongside debunking some common myths in the health and fitness industry and talking about what her clients are getting up to! Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| "Every session is a chance to change a life—including my own. EP23" | 06 May 2025 | 00:54:02 | |
Emma and Aimee open up about where they were before coaches and what things they put in place to get them where they are now. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| ’I was a yo-yo dieter and always comfort ate’ EP 22 | 29 Apr 2025 | 00:49:05 | |
Aimee speaks to her client alyshia about where she was before coaching and the amazing results she's had since coaching. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| I don’t have to be ready. I just have to begin – Waiting for the ‘right time’ is just fear in disguise. EP21 | 14 Apr 2025 | 00:40:17 | |
Discussing the fear of starting on your health and nutrition journey and why it never feels like the right time. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'Coaching saved my life' EP 20 | 11 Apr 2025 | 00:37:19 | |
Emma has a chat with one of her clients, Aneesh - covering why she started cooaching, what made her realise coaching was the best option for her, her struggles and how she has a new lease of life after a massive mindset shift. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| You can’t pour from an empty cup—rest is not a reward, it’s a requirement. Ep 19 | 01 Apr 2025 | 00:38:35 | |
Covering the topic of stress and why we need to look after our bodies. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'I embrace the changes in my body with love and acceptance.' Ep 18 | 18 Mar 2025 | 00:38:28 | |
Covering aspects of brain fog, anxiety and mood swings during the menopause Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| Caring for myself does not take time away - it gives me more energy and focus for everything' Ep17 | 04 Mar 2025 | 00:37:18 | |
Why giving yourself time to do workouts and eat well actually allows you to do more in your every day life. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| ''I nourish my body with foods that support my cycle and well-being, while also listening to its needs and honoring them with kindness."Ep 16 | 18 Feb 2025 | 00:47:27 | |
Covering all the nutrition elements you need whilst on your period. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| ’Everyday I grow stronger in my self-control & inner peace’ Ep 15 | 04 Feb 2025 | 00:32:37 | |
Emma and Aimee cover what self control is, how it leads to better decision making, why it's hard and how to become better with it. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'The scale doesn't show my strength, confidence or happiness' Ep 14 | 21 Jan 2025 | 00:33:27 | |
Covering why you shouldn't define your progress by the scales. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||
| 'Does your workout really count if you haven't tracked it? Ep 13 | 07 Jan 2025 | 00:37:37 | |
Emma and Aimee discuss the pros and cons to smart watches and their experiences with them. Join Aimee with her FREE coaching group - The Busy Mum Movement https://chat.whatsapp.com/CavP1yP004X64BZcyR82f9 Join Emma with her FREE coaching group - Women over 40 in the perimenopause https://chat.whatsapp.com/H6TOs9H31J20wCE8dPuE7a | |||