Détails du podcast My Best Self by Paulina Torres - Paulina Torres

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The Key to Never Being Lonely Again

lundi 14 octobre 2024 • Durée 16:06

In this episode of My Best Self, were diving deep into the real meaning of self-love and the power of embracing alone time.

Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,

Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!

💕

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Enter Your Winter Arc: Reinvent Yourself Before 2025

lundi 7 octobre 2024 • Durée 18:34

Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than ever

We’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗

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How to become irresistibly attractive | The secret to being magnetic and unforgettable

lundi 23 septembre 2024 • Durée 21:01

Discover the secret to being magnetic and irresistibly attractive!!
This is the type of attraction that goes beyond physical beauty and will make you unforgettable.

Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I'll be teaching you how to achieve that with actionable advice and personal examples.

Thank you for listening <3

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How to STOP caring what people think! Seeking Approval Ruins Happiness

lundi 16 septembre 2024 • Durée 16:48

How to STOP caring what people think! Seeking Approval Ruins Happiness
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Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn't make or break me. Today we'll explore why caring about others' opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️

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GIRL TALK! Advice on Relationships, Intimacy, Ex Boyfriends, and more!!

lundi 9 septembre 2024 • Durée 18:55

Todays episode is a little different, in this special 'Girl Talk' episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! <3

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Life Changing Books You Need to Read: The Ultimate Reading List

lundi 2 septembre 2024 • Durée 12:23

In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:

1. *The Magic* by Rhonda Byrne

2. *The Four Agreements* by Don Miguel Ruiz

3. *The Alchemist* by Paulo Coelho

4. *The Game of Life and How to Play It* by Florence Scovel Shinn

5. *This Is Water* by David Foster Wallace

6. *Why Men Love - * by Sherry Argov

7. * Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson

8. *Atomic Habits* by James Clear

I'll dive into how each of these books has impacted my journey and why I think they’ll inspire you too. Let’s grow, evolve, and become our best selves together! <3

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How I Brainwashed Myself for Happiness

lundi 26 août 2024 • Durée 31:08

In this episode, I'm sharing how I brainwashed myself for happiness and transformed my life!
I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view.
Discover "brainwashing" techniques I used to reprogram my mind, and how our brain works to determine our perception of the world ♥️
Thank you for listening!

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HOW TO ENTER YOUR RICH GIRL ERA: Abundance secrets, money mindset, passive income

lundi 19 août 2024 • Durée 22:58

Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We'll be breaking down money in a different way today, showing how money is energy and I'll be teaching you how to use this information to attract it, rather than repel it. I'll also give you a run down on passive income, financial literacy and the right money mindset that will get you to where you need to be. Remember, commitment and discipline are key, and no dream is too big. ❤️
Your journey to empowerment and financial freedom starts now! 💪

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Processing... How to become more ATTRACTIVE | beauty secrets + glow up tips

lundi 12 août 2024 • Durée 25:45

Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let's break down how you can enhance your physical beauty so that you can feel and look your absolute best.

Remember, feeling beautiful is more than just looks; it's about loving yourself and feeling empowered in your own skin. ❤️

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10 simple Habits That Will Change Your Life FOREVER | how to UPGRADE your life!

lundi 5 août 2024 • Durée 27:46

Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys to unlocking your dream life! 🌠
These habits are all about self-love, respect, empowerment, and taking control of your life! Focus on one habit at a time, be patient, and watch your life transform. It's all about staying consistent and believing in yourself!

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My Best Self by Paulina Torres – Détails, épisodes et analyse