Muslim Girl Tea – Détails, épisodes et analyse

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Muslim Girl Tea

Ramsha Suhail

Religion & Spiritualité

Fréquence : 1 épisode/6j. Total Éps: 3

Muslim Girl Tea is the big sis podcast where Muslim girls and women come together for real talk on faith, mental health, motherhood, ambition and everything in between. Hosted by Ramsha — Pakistani-American author and therapist-trained voice from NYC — this is your safe space to sip tea, laugh, and learn without judgment. From periods and relationships to career dreams, identity, motherhood and spiritual growth, Ramsha and her guests (Muslim women experts in medicine, law, mental health, and more) share honest conversations that help you feel seen, supported, and inspired. Whether you’re navigating college, career, marriage, or just figuring out life as a Muslim woman today, this podcast will remind you: you’re not alone, your faith is your superpower, and thriving is possible. 🎙 New episodes every week. ☕ Pull up a chair, pour your chai, and join the conversation. Disclaimer: Muslim Girl Tea is for storytelling and educational purposes only. It is not therapy or medical advice. Please consult a qualified healthcare professional for your personal mental health needs. Muslim Girl Tea and its guests accept no liability for how this content is used.

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🇬🇧 Grande Bretagne - islam
23/09/2025
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The Neuroscience of Salah: How Prayer Relaxes Your Body and Opens Your Heart

Épisode 3

dimanche 21 septembre 2025 • Durée 13:34

In this episode of Muslim Girl Tea, host Ramsha Suhail — therapist-trained educator, author, and your big sister in faith — unpacks how salah is more than ritual. It’s a built-in system for emotional regulation, nervous system healing, and heart-opening connection with Allah.

You’ll learn how prayer activates the parasympathetic nervous system, lowers cortisol, and brings rest to the heart — just as the Qur’an and Sunnah have always promised.

From sujūd increasing blood flow to the brain, to dhikr soothing the amygdala, you will learn how science beautifully confirms what faith has always taught.

In this episode, we will cover:

Why salah calms your nervous system and lowers stress
The heart–brain connection in sujūd and rukūʿ
Qur’an (13:28, 29:45) and hadith on salah as comfort and strength
A simple breathing practice to try in sujūd today
Why healing is sunnah, and salah is empowerment

💌 Want to go deeper? DM “Regulation” to @theglowingfemme
for your free Emotional Regulation Starter Kit.

⚠️ Disclaimer: This episode is educational and faith-based. It is not therapy or medical advice. Please seek support from a licensed healthcare professional for your healthcare needs - healing is sunnah, and your body is an amanah from Allah ❤️

P.S. If you'd like me to go deeper on any of these topics, or you have a specific topic in mind you'd like to learn more about, email me at iqradreaminternational@gmail.com. I'd love to hear from you!

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Muslim Girl Tea Trailer

Épisode 1

mercredi 10 septembre 2025 • Durée 02:25

Breaking Taboos Around Mental Health: Rigidity, Oversharing, and Regulation

Épisode 2

mercredi 10 septembre 2025 • Durée 09:13

Breaking Taboos Around Mental Health: Rigidity, Oversharing, and Regulation

Confession: growing up in a Pakistani immigrant household, mental health wasn’t just ignored — it was hush hush. I didn’t even know what therapy really was until I was 26, when my husband introduced me to the idea. That moment changed everything: it led me to go back to school for my Master’s in Mental Health Counseling and realize how much silence we carry as Muslim girls.

In this episode of Muslim Girl Tea, I unpack how trauma shapes the way we communicate in friendships and relationships — and why breaking the cycle starts with breaking the taboo.

Together we’ll sip on:

Why rigidity (shutting down, heart closed) feels safe but deepens isolation.
How oversharing (no boundaries, everything open) leaves us exposed and drained.
What regulation (healing, balance, healthy boundaries) looks like — in both psychology and Islam.
How the Prophet ﷺ modeled balance and acknowledged pain with gentleness (Qur’an 3:159, Bukhari).
The science behind regulation: naming emotions reduces amygdala reactivity and builds resilience (Lieberman et al., Science, 2007).
Why seeking therapy is not weakness — it’s sunnah to seek healing, as the Prophet ﷺ said: “Seek treatment, O servants of Allah, for Allah has not created a disease except that He has also created its cure” (Sunan Abu Dawud 3855).

This episode is a reminder that healing is not taboo, it’s prophetic. Therapy is one of the means Allah has placed for us.

📖 References Mentioned:

Qur’an 2:143; Qur’an 3:159; Qur’an 10:57
Bukhari: Prophet ﷺ weeping at his son’s death
Sunan Abu Dawud 3855: Seek treatment…
Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences.

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