Murder, Mayhem, & Miles – Détails, épisodes et analyse

Hello, true crime friend,

Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

 This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Missed it? Want to participate in a future mileage accountability challenge? Make sure you sign up for future newsletters and never miss out again. Get on the list >>

Workout:
5 - minute walking or light jog warm-up

Sets:
5 - minute conversation pace RPE effort 3-5
1 - minute pace change walk or tempo 

5 - minute walking cool-down

Please consult a physician before starting any new workout routine.
Support the show

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hello, true crime friend,

Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Workout:
5 - minute walking or light jog warm-up

4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7

5 - minute walking cool-down

Please consult a physician before starting any new workout routine. 
Support the show

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, fellow true crime fiend,

Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! 

We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane

However, today we will celebrate Samhain, or All Hallow's Eve, with a special edition of Running Scared and a great conversation-paced workout! 

We will hear from Colleen Conroy of Wellness Witch Tarot, practicing witch and mindfulness coach, and former resident of Witch City, aka Salem, as we uncover the history of the witch trials, debunk some myths, and learn more about cool places to see and things, to do when visiting Salem. 

First and foremost, let's make sure you stay in touch with Colleen as she gets ready to launch the first season of the Wellness Witch Tarot podcast. Sign up for her email list here>>

And, while there, celebrate Halloween and "treat" yourself to one of her amazing tarot reading sessions, sign up for her coaching, OR get a gift card for the holiday season for a few of your best "witches."

Don't forget to join the Tea & Tarot community here >>

A few of the must-visit places mentioned during this episode for when you are planning your trip in Salem are:

The first witch shop in Salem was opened by the "Official Witch of Salem," Laurie Cabot Crow Haven Corner, or visit her current shop,  Enchanted.
Or you could go full-on tourist and get your photo op on with the Statue of Elizabeth Montgomery. Learn more about it on Atlas Obscura here>>

And, in case you are wondering about those decks that were mentioned in the episode they are here:
Halloween Tarot
Modern Witch Tarot based on a traditional Rider Waite deck
Moon Void Tarot

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges!

You can find

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

And, looking forward is exactly what we will do with this incredible True Crime chat with the dynamic duo of Uncluttered & Unfiltered Podcast.

What happens when a professional organizer, broadcaster, and running coach gets together? We talk about True Crime!

Use this conversation for a light run, enjoy a cardio sesh, or just grab a glass of wine, find a comfy place on your sofa and come on in and sit with us for a spell.

Eden Kendall is a dynamic broadcaster known for her morning show and segments on some of your favorite television programs and an avid runner. 

Christine Stone is a professional organizer who can show you how to declutter your life so that you can make way for the things that matter in life, like listening to more podcasts.

In this conversation, you'll learn about the true crime cases we are obsessed with. Consider this your Golden Ticket friend because this episode gets you entry to one of the hottest tickets in town.... the Uncluttered & Unfiltered Ladies Over 40 Facebook group page.

Don't forget to subscribe to Uncluttered & Unfiltered so you can get your weekly episodes on all of the many ways to celebrate today by letting go and not looking back!

Oh and don't forget to check out the Saturday Night Live skit that Christine from U&U referenced in this episode. 

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine! 

Summary Keywords:
SUMMARY KEYWORDS

true crime, Christine Stone, true crime podcast, podcasts, Eden Kendall, murder, running, case,  Saturday night live, Dateline, Dahmer, Netflix, Lizzie Borden, Dream Team, Legal team, attorneys, luminol, OJ Simpson, Uncluttered, Unfiltered, women over 40, organizer, 

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week 2 winner, Jen-Jen C.
Awesome work, Jen-Jen!

We learn about one of the first recorded female serial killers in the United States. Jolly Jane was seen as a wonderful, exuberant caregiver and beloved by many of her patients, but well...not all that glitters is gold. She would often kill her patients by injecting them with morphine, and she received sexual satisfaction in watching them take their final breaths.

Yep, this chick had some issues.  You'll learn about this Angel of Death from Boston in this fun pyramid workout. We will start conservatively and work our way up to an all-out fast effort before descending on the other side. This workout lets you work on speed, stamina, and strength!

Have any questions, reach out to me at Christine@runwinefinishlines.com

Our 40-minute Pyramid workout (Walking, running, hiking, cycling, or elliptical)

5-min warm-up
5-min Conversation Effort (3-4 RPE)
4-min Sentence Pace (4-5 RPE)
3-min Harder Effort (5-6 RPE)
2-min One-Word Pace (6-7 RPE)
1-min all-out effort (7-10 RPE)
2-min One-Word Pace (6-7 RPE)
3-min Harder Effort (5-6 RPE)
4-min Sentence Pace (4-5 RPE)
5-min Conversation Effort (3-4 RPE)
6-min cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges!

You can find it here >>

Running Scared and Murder, Mayhem, & Miles merch here>>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet.

In researching female serial killers, the quote that comes to mind is about Ginger Rogers and Fred Astaire. Folks frequently talk about how Ginger could do what Fred could, but she could do it backward and in heels. Well, my friend...female serial killers may not be as common as their male counterparts, but they are just as deadly.

This recovery walking or light running workout will let us explore the motives, classifications of female serial killers and by the end of it, I think you will agree, that while the "lady killers" may not have as "splashy" or gory crimes, they leave behind just as much wake and destruction.

We will explore the 3 serial killer classification: Organized, Disorganized, and Mixed along with motive categories of Visionary, Mission-Oriented, Hedonistic, and Power/Control. Along with how female, but specifically female serial killers fit into those classifications and categories.

From the streets of Medellin to NYC, Miami-Dade, and Los Angeles, Griselda Blanco, aka La Madrina, left a trial of body bags in her wake in her bid to be the baddest bish in town.

While I think it is safe to say that I am fascinated by female serial killers, I would love you to share and tag me on Instagram with your favorite true crime obsessions. 

30-minute active walking or light running recovery run (RPE Scale 2-4) We will be using RPE found here >>

Not sure how to use recovery workouts in your training plan? Hit me up! I am happy to help you with your running and workout questions.

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine! 

SUMMARY KEYWORDS

serial killers, killers, female, victims, women, murder, kill, true crime, cases, running workout, walking workout, running coach, training plan 

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

While we kicked it off on October 10th, there is still plenty of time to get in on the fun!
Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. 

Walk, Run, Hike, Bike, or Elliptical miles all count!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to week 1 winner, Michelle W.
Awesome work, Michelle!

Have any questions, reach out to me at Christine@runwinefinishlines.com

Registration is just $15!

Our 33-minute workout (Walking, running, hiking, cycling, or elliptical)

6-min warm-up
6-min Harder Effort (5-7 RPE)
3-min Conversation Effort (3-4 RPE)
1-min walk (2-3 RPE)
6-min Harder Effort (5-7 RPE)
3-min Conversation Effort (3-4 RPE)
1-min Push Pace (7-9 RPE)
6-min cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges!

You can find it here >>

Running Scared and Murder, Mayhem, & Miles merch here>>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet!

Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures.

This isn't the run-of-the-mill tourist trap ghost tour; the folks at American Ghost Adventures take the local history and paranormal investigations and add fun to their tours.

So whether you book a Spirits with the Spirits Pub Tour, decide to skip the "tricks" and treat yourself with one of their Ultimate tours, or book the incredibly exclusive Greenwood Cemetary tour, this is THE group for you!

Ghost Ambassador Heather shares her love for the paranormal and takes us on a journey to Central Florida. In this conversation-paced run or walk workout, you'll hear and learn about Gordon Roger's building with Mr. Rogers and the Lady in White; you'll hear about an imposing figure, the Big Guy, and how YOU can influence the tour with your presence, and a Presidential perk of tea service in the after-life at a historical inn.

We just scratched the surface, but you can learn more and book your tour by visiting - American Ghost Adventures' Website. 

This is a 40-minute run workout:

5 min - walking warm-up 

8 min conversation pace

2 min - walk

8 min conversation pace

2 min -walk 

8min conversation pace

1 min - surge 

5 min cool-down walk

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have questions about running or want to chat about true crime, ghosts, or spooky stories, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining! 

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th.

Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. 

Walk, Run, Hike, Bike, or Elliptical miles all count!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes!

Have any questions, reach out to me at Christine@runwinefinishlines.com

Registration is just $10!

Workout (Walking, running, hiking, cycling, or elliptical)

5-min warm-up
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change

5-min cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hey, fellow true crime fiend,

Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch.

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. 

Walk, Run, Hike, Bike, or Elliptical miles all count!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes!

Have any questions, reach out to me at Christine@runwinefinishlines.com

Registration is just $10! 

Support the Show.

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com