This week on Mums on Cloud Nine, hosts Heather Black, Kelly-Jace Halls, and Lyn Constantine dive deep into the world of AI productivity hacks for budget planning and finances. As part of our 90 day series on AI, we're exploring how everyday mums can use simple AI tools to save time, lower stress, and take control of their finances.

From finding bargain deals online, to streamlining mortgage repayments and bringing financial clarity into family life, our hosts share honest stories, practical tips, and tried-and-tested tricks from their personal experiences. Whether you're a spreadsheet lover, a savvy deal-hunter, or simply looking for ways to overcome money anxiety, this episode has got you covered.

We discuss top financial apps like Snoop, Cleo, Plum and Emma, and show how they can help couples and families manage money together. Plus, find out why engaging with AI isn't just about saving cash and time—it's about building confidence, relationships and new career skills for the future.

Join us to get inspired and empowered to make smarter financial decisions with the help of AI!

Key Points in this Episode:

• Discover AI hacks that can save you up to 3 hours a week on financial planning and budgeting

• How to use ChatGPT to find discount codes, the best deals and smarter mortgage repayment plans

• Making spreadsheets smarter: bridging Excel with AI for financial accuracy

• Must-try financial apps: Snoop, Cleo, Plum, and Emma (https://emma-app.com/)

• How AI is supporting couples to manage joint finances and reduce money-related stress

• Tips for overcoming money anxiety and fear with gentle accountability from finance apps

• Teaching children about budgeting, saving and the value of money with fun AI tools

• The importance of developing AI skills for family life and future career opportunities

Websites & Apps Mentioned:

• Emma: https://emma-app.com/
• Cleo: https://web.meetcleo.com/
• Plum: https://withplum.com/
• Snoop: https://snoop.app/
• ChatGPT: https://chatgpt.com/ 

Listen now to start your journey to financial freedom, supported every step of the way by your Mums on Cloud Nine community!

Subscribe and connect with us for weekly mindset tips, practical hacks and empowering stories. Let's build a brighter future together.

If you enjoyed this episode, please leave a review and share with any mums who want to feel stronger, clearer and more confident about their money and career!

Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones.

Whether you're juggling dietary requirements, hunting for quick meal inspiration, or just wanting to avoid those time-consuming supermarket trips, this conversation will leave you feeling empowered and inspired to give AI a try.

Websites Mentioned:

• Melia (UK): AI meal planning and shopping integration

• Meal Match UK: AI-powered meal matching

• Eatr (focused on healthy eating and calorie counting)

• ChatGPT (as the primary AI tool used by the hosts)

Key Points This Episode Covers:

• How AI can save over 10 hours a week on meal planning, shopping and food prep

• Real-life stories from the hosts using ChatGPT to create tailored meal plans and adapt recipes for specific dietary needs

• Using AI to manage leftovers and create tasty new dishes from what's in your cupboards

• The pros and cons of AI-powered shopping apps like Melia and others, including budget and organic food considerations

• Tips for streamlining the weekly shop and curbing overspending in supermarkets (including classic mum wisdom like shopping with a strict list and not shopping when hungry)

• Embracing voice-controlled AI for hands-free productivity at home and on the go

• Integrating meal planning tools with mainstream UK supermarkets for added convenience

Tune in to start your journey to easier, healthier and happier family mealtimes — and let the Mums on Cloud Nine team empower you to carve out more quality time for yourself.

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Brought to you by the Supermums team. Supporting women to relaunch their careers and build a life they love since 2016.

On this week's Mums on Cloud Nine podcast, we're tackling a challenge that shows up in almost every area of life: getting people to truly listen. Whether it's your kids tuning you out, your partner missing the point, or colleagues distracted by a never-ending to-do list, the frustration is universal.

Joining Heather for this conversation is Ruth Kudzi, CEO and founder of Optimus Coach Academy, who has spent years teaching coaching skills to leaders, managers, and aspiring coaches. Ruth shares why listening is at the heart of strong relationships, why we sometimes fail to hear each other, and how we can create an environment where people want to engage.

They explore the subtle cues that make us feel valued, the role of trust and safety in communication, and how distractions, both external and internal, derail conversations before they have even begun. Ruth also explains how coaching skills, even at a basic level, can improve listening, build stronger connections, and encourage more productive exchanges.

The discussion moves from the personal to the professional, with examples of how to approach tricky moments at home, including with children who have boundless energy or short attention spans, and strategies for workplace conversations where timing, tone, and empathy make all the difference.

Ruth also offers insight into the training options at Optimus Coach Academy, from short online courses for everyday communication to accredited diplomas for leaders and professional coaches. Whatever your role, she believes coaching skills can help you become more present, more curious, and ultimately more effective in every conversation you have.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips across a range of topics from health and mindset to money and career growth.

Episode Highlights

• Why people sometimes fail to listen and how trust, safety, and feeling valued influence communication.

• The role of distractions, both external and internal, in breaking focus during conversations.

• How coaching skills can help improve listening, presence, and curiosity in everyday interactions.

• Practical tips for getting children to engage, including choosing the right time and environment for conversations.

• Approaches for ensuring colleagues listen in the workplace, such as timing discussions and understanding communication preferences.

• The different training options offered by Optimus Coach Academy, from short skills-based courses to accredited coaching diplomas.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

In today's episode we're talking to Anna Bancroft on how to have a gender balance in the workplace and how that can be used for productivity and performance for a company. In particular we will consider the ways you can approach this within a tech business.

Here are the highlights from the episode:

{1:30} The big gender issue in the tech industry

{3:54} The importance of the leadership in achieving gender equality

{6:11} How to ensure equal opportunities within recruitment and selection

{8:04} The road to gender equality in Accenture

{16:16} The role of a mentor in gender equality

{19:00} Anna's top tips

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

In today's episode we're talking to Kate Byars, Founder of Corporate Women Unleashed about understanding your personal leadership style and playing to your strengths and needs 

We're talking about how to create a life you love by working less and playing more while still holding down a fulfilling career. It sounds too good to be true doesn't it?

I've personally benefited from Kate's program and I can't recommend it highly enough. I'm so excited to have her join us on the show today. 

Here are the highlight from the episode:

{1:17} Creating more time in our day to create balance

{3:54} How Kate got started with the work she does with women

{8:36} Limiting beliefs

{10:55} Success styles

{24:01} Kate's top 3 tips

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

Find out how women can support women in the workplace, with Kayleigh Potter, Account Executive and Women's Network Champion at Salesforce 

We explore the reasons why equality and diversity are important at Salesforce. Kaylee recently delivered an equality and diversity session to new recruits at Salesforce on Linkedin which was fantastic so I invited her on to the podcast to talk more about this. 

Here are the highlights from this episode:

{2:42} The benefits of investing in equality and diversity training

{6:47} Initiatives to support women

{9:47} Advice to employers who don't have these initiatives in place

{21:58} Volunteering and giving back

{27:47} The power of allies

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

Starting out in a new industry, no problem, let's talk about how to raise your profile in the sector during my interview with Christine Marshall, Accidental Admins 

Here are the highlights from this episode:

{00:59} Introducing Christine Marshall

{1:43} How did she get involved with Salesforce sector

{5:05} How did you get involved in the community

{8:12} How did you practice and prepare for the speakers

{12:14} Blog and Social Media

{19:40} What benefits have you seen for you personally? 

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

On my first show I explain what it takes to create a life you love to ultimately become a mum on cloud nine. Carving out a career you enjoy is one aspect but equally finding balance with responsibilities and connections with your family and co-workers is another. 

I share my journey and top tips on how to find balance.

Here are the highlights from this episode:

{00:33} Introducing my experience

{2:23} The focus of today

{7:25} The Tuckman Team Model

{10:10} A powerful tool

{14:55} Managing digital boundaries

{17:33} Connect with people every day

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

Mums on Cloud Nine aims to inspire mums to progress their careers in tech from starting out to climbing the career ladder.

We provide tips and insight on how to succeed in your career and overcome adversity that many women can face in the workplace.

During Series One of our podcast we speak to inspiring women who are working at different rungs of the career ladder to hear how they have successfully navigated their career progression.

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech

Download our positive affirmation screen savers here to remind yourself how to be a Mum on Cloud Nine

When you're the one everyone turns to, who supports you?

In this episode, I'm joined by the brilliant Rebecca Daniel and Sarah Bramall, co-founders of The Coaching Catalysts, to talk about something that doesn't get nearly enough airtime—coaching supervision.

We explore how leaders can create space for themselves in a world that constantly demands they show up strong. Sarah and Rebecca unpack the emotional load of leadership, explain what supervision really is (hint: it's not therapy or coaching), and share why it's essential for anyone managing people, especially those blending leadership with a coaching mindset.

We talk messy minds, blurred boundaries, and the power of having a protected space to process, reflect, and recharge. If you've ever felt like you're holding it all together for everyone else while quietly falling apart inside, this episode is for you.

You'll learn:

• What coaching supervision is and how it differs from coaching or therapy

• Why leaders need a space to offload without judgement or agenda

• How the emotional labour of leadership shows up (and what happens if it goes unchecked)

• The benefits of slowing down, even if your brain is already in 2026

• How organisations can build safer, more supportive coaching cultures

Whether you're a qualified coach, a team leader, or simply the go-to person in your circle, this conversation will make you think differently about how you care for yourself, so you can keep showing up for others.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

This week, we're talking all about productivity, and there's no better guest to guide us than Lucy Watkins, Head of Productivity at Salesforce and proud mum of two. Lucy doesn't just talk about getting more done. She lives and breathes it. She leads a global sales team while being a visible advocate for working parents. She also sponsors Salesforce's Parents and Families Equality Group, helping to shape how major companies support parents in the workplace.

In this honest and energising conversation, Lucy shares the three pillars that help her balance high-impact leadership with real-life parenting. She talks about the mindset shift that helped her leave burnout behind, how she uses a weekly "family playbook" to create alignment at home, and why being a parent is actually the best leadership training you'll ever have.

We explore time blocking, boundary-setting, relationship dynamics, how to ask for help, and why career ambition does not have to mean constant hustle. Lucy opens up about her own challenges, including how she and her partner rebuilt their home life from survival mode into something intentional, joyful, and sustainable.

Whether you're knee-deep in nappies or navigating a promotion while managing school runs, this episode is packed with real talk and practical wisdom to help you feel more in control and less alone.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Debbie Franklin, CEO of Peplows Accountancy, joins the podcast to unpack the practical steps behind building a portfolio income and starting your own business. From side hustles and freelance work to property investment and pension planning, this episode explores how women can create long-term financial resilience, especially when life doesn't follow a straight path.

Heather, Kelly, and Lynn share personal stories and honest questions about income gaps, late starts, business structures, and navigating financial responsibilities after career breaks or divorce. Debbie offers down-to-earth advice on topics like choosing between sole trader or limited company status, managing tax implications, and protecting your business from legal risks.

There's also an eye-opening discussion on the pension gap for women, and how combining employment with business or investment income can be part of the solution. From planning for retirement to thinking through your business exit strategy, this episode encourages listeners to take control of their future with confidence and clarity.

Whether you're already running a freelance consultancy, thinking about buying your first rental property, or just want to better understand your pension options, this episode offers clear, supportive guidance to help you make smart financial decisions.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

This week on Mums on Cloud Nine, we're getting honest about something that affects more women than we often realise: unhealed trauma and how it quietly shapes our relationships, careers, health, and sense of self. I'm joined by Adele-Marie Hartshorn, the coach, therapist, and somatic strategist who steps in when mindset work just doesn't cut it anymore.

Adele explains how trauma isn't always about big, catastrophic events. Sometimes, it's simply the absence of the nurturing, presence, or stability we needed growing up. From people-pleasing to burnout, anxiety to chronic health issues, Adele breaks down how our nervous system responds to life's emotional load, and why we can't simply think our way out of it.

We talk about what nervous system dysregulation actually looks like, how trauma can stay trapped in the body, and why traditional talking therapies might fall short for some. Adele also shares how somatic healing helps us process what's unresolved and gently move back into regulation.

As someone who has worked with Adele personally, I can say her work is powerful, practical, and deeply transformative. Whether you're dealing with anxiety, self-doubt, or simply struggling to feel present in your own life, this conversation might be the nudge you've been waiting for.

We also explore the subtle ways trauma can show up in motherhood, leadership, and relationships, and why learning to regulate your nervous system is a game-changer, not just for your wellbeing but for everyone around you.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

In this episode, we're talking about something a lot of women struggle with but rarely say out loud. What does it really take to believe in yourself, even when self-doubt creeps in? And how do you step into your space with confidence when you're not quite feeling it?

To help unpack all of this, I'm joined by Wendy Marie, founder of More Equality and creator of Tech Together AI. Wendy brings her warmth, honesty, and humour to a conversation that is part pep talk, part practical guide. She shares her journey from senior leadership at Salesforce to becoming a solo mum and entrepreneur, and why she's now helping women claim their worth without apology.

We talk about how to show up in rooms where you might not feel ready, how to introduce yourself with impact, and how even tiny mindset shifts can help you change the way people experience you. Wendy explains why you don't have to feel confident to come across as confident and how others often see our brilliance long before we do.

This episode is full of laughter, honest reflections, and the kind of reminders we all need when we're feeling a bit stuck. If you've ever found yourself whispering rather than owning your voice, this one's for you.

Tune in for a fresh take on confidence, personal branding, and why sometimes the most powerful thing you can do is just show up and say, "Yes, I am f***ing amazing."

Let us know what resonated with you by leaving a review or tagging us online. We'd love to hear your story.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

 
Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

Is it a crisis… or could it actually be an awakening?

In this week's episode of Mums on Cloud Nine, we're joined by transformational coach and breathwork facilitator Naomi Buff, who brings honesty, humour, and healing to the subject of midlife shifts. Whether you're rethinking your career, rebuilding after a divorce, wrestling with perimenopause, or just wondering "Is this all there is?", this conversation is a permission slip to pause, breathe, and reset.

Naomi shares her personal journey of losing everything: her marriage, her business, her sense of self, all at 40. She explains how that breakdown became a breakthrough. We talk about the emotional rollercoaster of midlife, the power of breath to regulate your nervous system, and why so many women feel like they're constantly reinventing themselves, even before they hit the so-called "crisis" years.

This isn't about clichés or quick fixes. It's about reconnecting with who you really are, letting go of the stories that no longer serve you, and embracing the next version of yourself. That might mean a new job, a new rhythm, or simply learning to breathe again.

We also explore:

• What a "midlife awakening" actually looks and feels like

• Why grief, rage, and reinvention often go hand in hand

• How to release emotional energy instead of storing it up

• The role of boundaries, breath, and belief in navigating change

• Why it's okay to fall apart if you're willing to rebuild with intention

Naomi also breaks down the different types of breathwork, how it can be used to release trauma, and why you don't need an hour-long session to feel its benefits. Even a few minutes a day can help reset your state and reclaim your power.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Exams can turn even the calmest household into a battleground of stress, stubbornness, and last-minute panic. If helping your child revise makes you want to hide in the garden shed, this episode is for you. Gurpreet Kaur, founder of GC Tutors and a qualified teacher with a heart for building kids' confidence, joins Heather, Lyn and Kelly-Jace to unpack what really works when exams are looming.

She shares down-to-earth advice for parents whose children struggle with low marks, anxiety or special educational needs. You'll hear when it's worth bringing in a tutor (and how early support can make a huge difference), why modern maths methods often baffle grown-ups, and how an outside expert can get through to kids who won't listen to mum or dad.

Gurpreet talks candidly about the signs of test anxiety, how to spot it at home or in the classroom, and simple ways to calm nerves so your child can show what they know. She also lifts the lid on Ofsted ratings, whether parents should trust them blindly, and how to weigh up local schools beyond the inspection labels.

For a fresh twist, the conversation touches on whether tools like ChatGPT help or hinder children's learning and how older students are using AI creatively for revision.

Full of relatable moments and gentle encouragement, this episode is a pep talk for parents and a reminder that no child should face exam stress alone. Grab your headphones, breathe out, and find out how to bring calm back to study time for your kids and for you.

Highlights

• When to consider getting a tutor and how it can fill gaps before they grow

• How changing teaching methods confuse parents and make homework battles worse

• Practical ways to tell if low scores are due to anxiety, not ability

• Calming strategies for different personality types, from energetic kids to quiet worriers

• Gurpreet's honest view on Ofsted reports and how much weight to give them

• The surprising ways older kids use AI for revision and why it's not always a magic fix

• How tutoring helps children with special educational needs thrive with personalised support

• Reassurance for parents: you don't have to be a perfect teacher to help your child succeed

In this heartfelt episode of Mums on Cloud Nine, your hosts Heather Black, Lyn Constantine, and Kelly-Jace Halls open up about the power of setting clear, meaningful goals and how doing so shapes our daily mindset, our sense of purpose, and our long-term dreams.

From building a house in Turkey to slimming down and saving money, they share personal stories, practical strategies, and honest laughs about what keeps them motivated through life's busy weeks.

Together, they unpack what makes a goal stick, how to break big dreams into manageable steps, and why sharing your wins, even the small ones, can give you the best boost of all. Expect relatable insights, friendly accountability, and plenty of real-life examples you can borrow for your own ambition toolkit.

Episode Highlights

• Why having clear goals stops you feeling lost and fuels daily purpose

• Kelly's story of saving for her dream home abroad, one small step at a time

• What SMART really means when setting realistic, trackable goals

• The art of breaking big goals into mini milestones and why chunking works

• Lynn's personal take on mixing passion with practicality when choosing what to aim for

• How to keep goals front of mind and build habits that stick

• The role of community, coaching, and honest accountability in staying motivated

• Why celebrating every win, big or small, keeps your motivation alive

• Practical tips for sharing your goals and progress to inspire others

• How to use free resources like the Mums on Cloud Nine Goal Setting Tool to get started

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

 
Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.

This week on Mums on Cloud Nine, we're joined by Elizabeth Willetts, founder of Investing in Women and author of the brilliant new book Flex. If you're job hunting with flexibility in mind, this is an episode you don't want to miss.

Elizabeth shares how a rainy night in a car park turned into a book deal with global publisher Wiley and how that unexpected twist helped her distill everything she knows about recruitment into a practical guide. We unpack what flexible work really means (spoiler: it's not just part-time) and how women can carve out careers that work for their real lives, whether you're a new mum, career switcher, or just tired of rigid hours.

We also discuss:

• Why the traditional recruitment industry often ignores part-time roles and how that contributes to the gender pay gap

• The untapped potential of job shares and remote work

• When and how to ask for flexibility in the hiring process

• How to stand out when applying (hint: a personal cover letter still matters)

• Ways to use LinkedIn to get noticed, even if you haven't job-hunted in years

Plus, hear personal stories from the Supermums team about navigating career changes, motherhood, burnout, and finding meaningful, flexible roles, sometimes against the odds.

Whether you're returning to work after a break or just craving better balance, this episode offers insight, encouragement, and real-world tips to help you take the next step.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Visit www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Welcome to the launch of Series 8 of the Mums on Cloud Nine Podcast, where we kick off our special SuperMums series with an inspiring introduction to AI.

Hosted by Heather Black, joined by the ever-dynamic Lyn Constantine and Kelly-Jace Halls, this episode explores how artificial intelligence is revolutionising the way working mums balance work, life, and everything in between.

Get ready for a lively conversation packed with relatable stories, plenty of laughter, and actionable tips to help you harness AI to supercharge your productivity both at home and at work.

Discover how the SuperMums community is championing women's confidence as they step into the future of work, and learn how you can embrace technology to carve out the career and life you love.

Key Points in this Episode:

• Why now is the time for mums to embrace AI and how it can give you back precious time

• Real-life examples of using AI tools like ChatGPT for work, home, parenting, and beyond

• How to break down barriers to learning new tech, overcome overwhelm, and get motivated

• The importance of community, support, and confidence in building your tech skills

• Tips for getting started with AI, including how to find and tailor the best tools for your needs

• Insights into how AI is already being used in everyday life, often without us noticing

• Information on how SuperMums supports women to relaunch their careers with tech and AI

• How you can get involved and share your favourite AI tips and tools

Join us as we kickstart our mission to help women harness the power of AI, with support, mindset tips, and practical resources coming your way every week.

Useful Links:

• Find out more and join our community at: mumsoncloudnine.co.uk

Stay Connected:

We'd love to hear your thoughts and how you're using AI in your life. Connect with us on social media and share your insights and questions:

Instagram: https://www.instagram.com/mumsoncloudnine

Facebook: https://www.facebook.com/mumsoncloudnine 

Linkedin: https://www.linkedin.com/company/mums-on-cloud-nine/ 

Subscribe now to make sure you don't miss upcoming episodes filled with expert advice, personal stories, and step-by-step guides to building a confident, balanced, and fulfilled future.

This week on Mums on Cloud Nine, we're thrilled to welcome Bradley Rice, founder of Talent Stacker, to talk all things freelancing in the Salesforce world.

Bradley shares why freelancing is more than just a flexible work choice. It's a career strategy that can open doors to financial freedom, autonomy, and real work-life balance. From finding your first client to navigating contracts and confidence wobbles, this episode covers the practical steps and mindset shifts needed to succeed as a Salesforce freelancer.

Together, we explore how freelancing fits into a career with purpose, especially for mums looking to build on their admin skills and take the next leap. Bradley explains the real costs of setting up, what skills you need to grow, and why a sense of community can make or break your journey.

We also highlight how Supermums and Talent Stacker can work hand in hand to give you everything you need from training to templates to make your freelance goals happen.

Whether you're just getting started or ready to ramp things up, this conversation is packed with stories, strategies, and reassurance that yes, you can build a successful freelance business in tech.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

 
Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

What if the skills you already use every day could help you build a flexible, well-paid career from home?

In this episode of Moms on Cloud Nine, I'm joined by Rachel Green, founder of WOW Moms, to unpack how more women are discovering the freedom and income potential of becoming a Virtual Assistant (VA). Rachel's story is one that will resonate deeply with anyone who's ever felt trapped by inflexible work, underpaid roles, or the impossible juggle between parenting and professional growth.

After her daughter was born prematurely, Rachel knew something had to change. She turned her years of experience as a PA into a thriving VA business, matching her corporate income within six months. More importantly, she built a life that allowed her to be present with her children and in control of her own future. That transformation didn't just stop with her. She now helps women around the world earn their first £1K as VAs and scale well beyond it.

In this conversation, Rachel shares the real story of how to get started as a VA, from the mindset shift required to build confidence to the practical skills that are most in demand right now. We talk about why niching down can raise your income, how to find your first clients (even if you're introverted), and why resilience is the most underrated business strategy of all.

We also explore the different types of VA roles that exist today, whether it's admin, social media, tech, podcast management, or even supporting Salesforce systems. It's not about fitting into a box. It's about recognising the value of the skills you already have and learning how to market them.

Are you a mum looking for a way to balance work and family life while securing your financial future? Do you dream of having a more fulfilling career, setting your own schedule, and having the freedom to create the best life for your kids?

Introducing Your Path to Freedom: Find out more about becoming a Virtual VA with WOWMOM - https://www.wowmom.io/super

Say goodbye to your 9-5 job, office politics, and missing out on precious family moments. Say hello to a brighter future where you call the shots.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

 
Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this insightful episode, we sit down with Florencia Cattelani, Chief Operations Officer at CloudGaia and a dedicated parent, to explore the intricate balance between high-level leadership and family life.

Florencia shares her personal journey of navigating the demanding responsibilities of a COO while being present and engaged at home. She offers candid reflections on the challenges faced, the strategies employed to maintain equilibrium, and the lessons learned along the way.

From setting boundaries to prioritizing self-care, Florencia provides practical advice for professionals striving to excel in their careers without compromising their roles as parents.
Whether you're a working parent, an aspiring leader, or someone seeking inspiration on work-life integration, this episode offers valuable insights into achieving harmony between professional ambitions and family commitments.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this episode, we're joined by parenting expert Rachel Vecht, founder of Educating Matters, to explore how to build and maintain strong, positive relationships with your children from infancy through the teenage years.

Rachel shares practical, age-appropriate strategies for nurturing trust, encouraging open communication, and setting healthy boundaries that evolve as your child grows. Whether you're a new parent or navigating the challenges of adolescence, you'll gain valuable insights on fostering a respectful and connected parent-child relationship at every stage.

Free Masterclass with a summary of all Rachel's favourite tools to raise children to thrive https://www.educatingmatters.co.uk/parenting-matters/

Also follow Rachell on Linkedin where she talks about parenting related topics most days
https://www.linkedin.com/in/rachelvecht-educatingmatters/

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this empowering episode, we sit down with Judy Shevlin, founder of Mindful Coaching, to explore the transformative power of positive self-talk. Judy shares practical strategies to help you recognize and reframe negative inner dialogue, build self-awareness, and cultivate a more compassionate mindset.

Whether you're facing self-doubt, imposter syndrome, or simply want to enhance your confidence, this conversation offers actionable tools to shift your inner narrative and unlock your full potential.

Judy offers a 6 week 1-1 personalised coaching program - stress management, building resilience, unlocking performance.

Goal Definition: We start with clarifying your professional and personal aspirations, examining what truly matters.
Co-Create a Plan: Together, we design a customised weekly coaching & action plan tailored to your individual priorities & needs.
Real Progress: After six weeks, you will have made real improvement, built resilience skills to manage stress, refocus & unlock growth.
Monthly Check-Ins: We continues to meet monthly to sustain momentum and adapt coaching strategies as you circumstances evolve.

Taking the first step on your journey is to have a conversation – that's why she offers a free, no-obligation 30-minute chat to discuss your unique situation, explore your goals, and how she can help you unlock your potential with confidence and clarity. Book Your Free Initial Coaching Session Here.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this empowering episode, Heather, Lyn, and Kelly dive deep into the topic of Ambition. What it means for women today, and how to shape an ambitious mindset that aligns with life and career goals.

They explore why Ambition is so often misunderstood or downplayed in women, and share personal stories of how their ambitions have evolved across motherhood, career changes, and personal growth.

You'll hear them unpack:

• The actual definition of Ambition and how it doesn't have to mean burnout or hustle
• How to reclaim your goals after career breaks or life transitions
• Mindset shifts that help you stop playing small and start owning your aspirations
• Tips for setting aligned, sustainable ambitions that support your whole life and not just your job title

Whether you're dreaming of a new career, launching a business, or just craving more purpose in your day-to-day, this episode will inspire you to permit yourself to want more and go for it.

💡 Ambition isn't about being perfect. It's about being intentional. And yes, you're allowed.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips on a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.

Welcome to Part 6 of the Relaunch your Career series. Do you worry about giving your children quality time whilst also juggling your career? Do you feel guilty at the thought of going back into the workplace?

Today we're going to be talking about how to juggle a career and kids. I am joined by Abigail Wald today, founder of Mother Flipping Awesome, to discuss this topic.

Here are the highlights:

(01:52) Mother Flipping Awesome

(03:30) Strong-willed kids

(06:44) Invisible burden

(12:35) Know your power

(17:39) Failing at home

(21:42) Community

(31:22) Love languages

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

Welcome to Part 5 of the Relaunch Your Career series. Do you struggle with time management? Do you find yourself running out of time before finishing a task? Fear not, as it is often at the top of people's lists of struggles, particularly with mums.

Today I am joined with Nikki Oden to discuss the importance of time management. 

Nicki will be sharing her secret tips on how to manage your time efficiently.  

Here are the highlights

(01:10) Nikki

(01:57) Fight or flight

(03:55) Alice in Wonderland

(07:00) Bite size

(12:06) Agile prioritisation

(15:58) Mum guilt

(21:01) Technology can help

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

Today I am joined by special guest Jacqueline Kerr, burnout expert who recently did a TED talk on how to stop burnout before it starts. This is a topic I believe is important for both mothers and fathers if they are interested in relaunching their career. 

Here are the highlights:

(03:53) Burnout warning signs

(09:28) Recalibrate

(15:04) Role modelling 

(24:34) Setting boundaries

(31:32) Unlearning the 24/7

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

Today's episode is about re-energising yourself to learn. This is a topic that I think is very important because re-energising can motivate you to relaunch your career and stay focused on the task at hand in a day to day setting.

I am joined by Jo Lightfoot today, she shares her tips and tricks on reenergisation and how that links with other energy stores we have

.

Here are the highlights:

(01:02) Jo Lightfoot

(05:20) We've already got it

(10:51) Who am I?

(16:30) Feeling good

(20:38) Sexual energy

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

Are you considering returning to work after a career break or looking to reinvent yourself?

Join Kelly-Jace Halls, Lyn Constantine and special guest Julianne Miles, co-founder of Career Returners and author of "Return Journey", for a truly inspiring conversation that will empower you to thrive in your career and your personal life.

In this episode, Julianne Miles shares her personal return-to-work story, practical steps for shaping your future, and how her own journey led to founding Career Returners, a social impact organisation dedicated to supporting professionals back into the workforce.

Discover how building the right mindset, understanding your strengths, and owning your career break can set you up for lasting success.

Whether you're re-entering the workplace, pivoting to a new direction, or simply looking for encouragement, this episode is packed with expert advice, actionable tips, and relatable stories that will boost your confidence and help you carve out the career and life you love.

Key Points You'll Discover

• Owning your return-to-work journey

• Why mindset is pivotal to a successful and fulfilling career change or return

• The importance of clarity on your motivations and building your "career compass"

• Practical exercises for identifying your strengths and values

• How to reframe your career break as a positive part of your professional story

• The essential role of self-marketing and personal brand in today's workplace

• Tools for overcoming inner critics, building resilience, and thriving - not just surviving- after returning to work

• How "Return Journey" provides clear roadmaps, actionable advice, and stories to empower and inspire

Connect & Resources

• Find out more about Career Returners and join the supportive community at Career Returners website 

• Don't forget to subscribe for weekly mindset tips and join the Mums on Cloud Nine community for guidance, inspiration, and expert advice.

Tune in for personal stories, practical strategies, and the motivation you need to make your next move. Listen now and start your return journey with confidence!

Brought to you by Supermums, supporting women to relaunch their careers since 2016. For more advice and resources, visit our blog and expert directory – your destination for confidence, balance, and fulfilment on your career journey.

In today's episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast "How Not To Screw Up Your Kids". We are going to be discussing how to overcome anxiety today. 

We will also be sharing support and tips on how to help families where there is anxiety present.

Here are the highlights:

(00:34) Dr Maryhan

(01:36) Excitement VS Anxiety

(04:06) Reinforcement

(07:34) Where's the evidence?

(10:04) Glitter jar

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

In today's episode I am joined by Carol Fishman Cohen, CEO of iRelaunch. We discuss how to support women returners when they want to relaunch their careers after taking a break because of family issues, maternity leave, being a stay-at-home mother or any other responsibility.

Both Carol and myself are very passionate about this specific topic, and go into depth about all the ways in which women returners can be helped during this time.

Here are the highlights: 

(02:04) Carol's background

(04:19) Employer role

(06:20) Normalise career breaks

(09:26) Changing directions

(12:48) Companies

(26:24) Institutional shifts

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

In today's podcast episode I am joined by Ghada Fourane, Director at Slalom. Ghada is brilliant at advising her clients on how to develop their CRM roadmap, and she will be sharing her expertise on the podcast today. 

We also discuss how Ghada began her journey in the consulting world, and how she advanced in her career to get to where she is today.

Here are the highlights:

(01:03) Introducing Ghada

(03:07) What is a roadmap?

(07:33) Timelines

(15:09) Have a clear vision!

(20:39) You are not in it alone

(37:38) Overwhelm

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

In this four part series, we will be talking about the Skills and Awesome Admin that you can really put into place to make sure you perform effectively as a Salesforce administrator. 

 In today's episode we are diving into the world of security management and thinking about what that entails. 

 I am delighted to be joined by Hetty Boardman-Weston, who is head of Marketing and Sales Operations and, and Salesforce admin at Prova. She will be guiding us through how she keeps their systems safe and secure. 

Highlights from this episode:  

(03:17) Demystifying it all 

(06:12) Vetting 3rd party applications 

(08:40) GDPR 

(11:10) Logging In 

(14:42) Permissions 

(26:01) Suppression List  

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/  

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/  

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/  

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/   

In this new four part series, we will be talking about the Skills and Awesome Admin that you can really put into place to make sure you perform effectively as a Salesforce administrator.

In this week's episode I am talking about data management and making sure that you've got a fantastic CRM system in place with good data. 

At the end of the day if the data isn't good, nobody will trust it and nobody will use it.

People have to have faith in the system for it to work effectively.

So, I have an interesting chat today with Justin Barss and colleagues from Apsona and we discuss data literacy and how it can really inform and shape your business in terms of the decision making and in terms of its engagement with customers. 

Crucial for CRM!

*this was a 4 way Zoom conversation and as such there are occasional slight drops in sound quality due to bandwidth issues.

Highlights from this episode: 

(01:36) Trusted data

(04:36) Justin introduction

(08:40) Benefits for admins

(10:36) Reducing time

(16:58) Excel comparisons

(22:46) Opportunities available

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

This Podcast Proudly Produced by The Podcast Boutique

https://www.thepodcastboutique.com/

 In this new four part series, we will be talking about the Skills and Awesome Admin that you can really put into place to make sure you perform effectively as a Salesforce administrator.

Today we're talking about how to manage a Salesforce system and everything that entails. 

I am delighted to be joined by Jack McCurdy, who is a DevOps advocate from Gearset, and he will be talking and offering sage advice about how DevOps can support Salesforce professionals in managing changes every day. 

Highlights from this episode: 

(01:57) The 40 Tasks

(08:32) Part of a wider network 

(11:45) Solid Communication is key 

(18:36) Gearset

(20:47) The Blog  

 Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/ 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/  

This Podcast Proudly Produced by The Podcast Boutique

https://www.thepodcastboutique.com/

What is it like working with Marketing Cloud?

In today's episode  I will be discussing everything Marketing Cloud. 

(Check out the previous episode as well!) 

Marketing Cloud opens up a range of new career opportunities, and can advance your position as a Salesforce professional. 

For this show, I'm delighted to be joined by Danielle Lathy, Principal Salesforce consultant of insurance at Silverline. She's also a Salesforce MVP, Salesforce marketing Cloud champion and community leader

https://www.linkedin.com/in/daniellelaffey/

Highlights from this episode:

(01:00) Danielle's Journey

(05:23) Insurance considerations

(11:20) Educated, Enabled and Rewarded

(06:56) Communication is key

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/

Proudly Produced By The Podcast Boutique

https://www.thepodcastboutique.com/

 Why Salesforce Admins need to know Marketing Cloud 

In today's episode and for the next few shows I will be discussing everything Marketing Cloud.  

Marketing Cloud opens up a range of new career opportunities, and can advance your position as a Salesforce professional.  

This week, I'm talking to Chris Zullo, the marketing practice director at All Cloud, about why salesforce admins need to be aware of Marketing Cloud. 

Join us for an inciteful chat.

Highlights from this episode: 

(01:20) Marketing Cloud Champion 

(02:37) Why should we be familiar with Marketing Cloud? 

(04:23) Discussing Training 

(09:33) The Importance of Data 

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to pitch yourself for a Salesforce Consultant Job Role

In today's episode I discuss how to prepare for a job interview, how to present yourself, and how to stand out from other applicants. In this episode I am joined by Melanie Debenham, who shares her insight on what makes a great candidate and  offers interview tips.  

This has been a six part series during which we have looked at at how to empower Salesforce users with coaching skills as well as how to manage Salesforce changes with DevOps. We have looked at how you can pitch yourself as a Salesforce consultant for any job role you might be going for. And more! 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(01:26) Presenting yourself 

(05:14) Taking the next step 

(06:50) Making your CV stand out 

(13:58) Culture of an organization  

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to manage Salesforce changes with Dev Ops

In this week's podcast I am joined by Inshu Misra, to discuss DevOps and what consultants should know in order to perform the best in their roles in this capacity.

Inshu has been in the Salesforce ecosystem for more than 11 years, and throughout those years has worked as a technical architect and behavioural analyst. 

This will be a six part series during which we are going to look at at how to empower Salesforce users with coaching skills as well as how to manage Salesforce changes with DevOps. We are going to look at how you can pitch yourself as a Salesforce consultant for any job role you might be going for. And more!

If you enjoyed this episode please follow, share and leave a review to help others find us.

Highlights from this episode:

(02:04) What is DevOps?

(04:50) Salesforce ecosystem

(11:02) Copado

(15:26) Certification programs

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/

Struggling with nerves before a presentation or returning to work after a break?

This week on the Mums on Cloud Nine Podcast, hosts Heather Black and Lyn Constantine are joined by strategic leadership and communications coach, Natalie Forkin, to explore how you can present with confidence and impact, whether you're chairing a meeting, speaking up in a group, or taking the stage for the first time.

Together, they share honest stories about losing (and regaining) confidence, overcoming anxiety, and the importance of starting small.

Natalie Forkin offers practical techniques for tackling nerves, from breathing exercises and power poses to preparing deliberately with your audience in mind. The episode is packed with tips on engaging your listeners, structuring your message, handling "death by PowerPoint", and building confidence, step by step.

If you want to find your voice, shine at work, or simply feel more empowered as a presenter, this episode is for you. The conversation is honest, supportive, and packed with ideas you can put into action right away.

Key Takeaways:

• Understanding where presentation anxiety comes from—and how to tackle it

• Simple techniques to calm nerves before speaking

• How preparation and knowing your audience can make all the difference

• Why "less is more" in presentations (and avoiding the dreaded wall of text)

• Building your confidence and finding your authentic voice

Join us for inspiration, practical advice, and a reminder that presenting with confidence is possible for anyone—even if you're starting from scratch.

You can find Natalie on Linkedin here: https://www.linkedin.com/in/natalie-forkin-ba398812/

Discover our Supermums courses: https://supermums.org/training/ 

Subscribe now for empowering stories and mindset tips, and start building the career and life you love.

How to empower Salesforce users with Coaching Skills 

In this week's podcast we're talking about how coaching can empower you as an individual to build your confidence and overcome imposter syndrome, and also how coaching can apply and be directly beneficial to how you manage yourselves with projects and communicate with people.

This will be a six part series during which we are going to look at at how to empower Salesforce users with coaching skills as well as how to manage Salesforce changes with DevOps. We are going to look at how you can pitch yourself as a Salesforce consultant for any job role you might be going for. And more! 

If you enjoyed this episode please follow, share and leave a review to help others find us.

Highlights from this episode:

(01:19) Coaching background

(02:55) Communication

(05:52) Team building

(13:36) Training strategy

(14:17) Positive reframing 

Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/

Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to increase adoption of Salesforce users with Change Management Skills

In this week's podcast, We are going to talking about Change Management - 

Some people embrace change and others fear it. We talk today about how we can manage that to get the best results. 

Why is it important? What the value is to the company that you are engaging and working with and what does it entail?  

This will be a six part series during which we are going to look at at how to empower Salesforce users with coaching skills as well as how to manage Salesforce changes with DevOps. We are going to look at how you can pitch yourself as a Salesforce consultant for any job role you might be going for. And more! 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(03:48)   It's a people game 

(05:12)  Considering the culture 

(12:46) Which approach to take is key 

(19:27)  The importance of communication skills 

(23:37) Keeping it going and getting feedback 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to prioritise Salesforce requirements with Agile Project Management

In this week's podcast, we're talking about understanding and applying Agile Project Management and why this is an essential skill for any Salesforce professional if they are going to be managing expectations of stakeholders on a Salesforce project 

We discuss why it's important, what the value of it is,  why is it in the norm approach for tech? Why did it come about for tech agencies? We  touch on why it's different between traditional and agile project management methodologies and which agile project management methodology would suit you in your job role. 

This will be a six part series during which we are going to look at at how to empower Salesforce users with coaching skills as well as how to manage Salesforce changes with DevOps. We are going to look at how you can pitch yourself as a Salesforce consultant for any job role you might be going for. And more! 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(02:40) 4 Key Principles 

(06:42)  The beginnings of APM 

(09:53) An alternative approach 

(14:58)  SCRUM explained 

(17:52) The courses we offer 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to gather Salesforce Requirements with Business Analyst Skills

In this week's podcast, I'm talking about business analysis skills and why they're really important for any Salesforce professional. It's really important to understand the expectations of the stakeholders you're working with. 

If you want to have a successful career as a Salesforce professional and you have an appetite for learning, then your potential really is limitless. 

This will be a six part series during which we are going to look at at how to empower Salesforce users with coaching skills as well as how to manage Salesforce changes with DevOps. We are going to look at how you can pitch yourself as a Salesforce consultant for any job role you might be going for. And more! 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(02:37) So what should your priorities be? 

(08:53) Your elicitation strategy 

(10:03) The Importance of Clear Documentation 

(14:08) Business Analysis 

(16:03) The courses we offer 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

Make yourself indispensable as a Salesforce professional

In the fourth of our four-part Parents Flex Up mini-series, I am talking about how to make yourself in demand and indispensable. 

 I'm looking forward to sharing my top tips with you  to help you think about how you can stand out in the job crowd, how you can negotiate a promotion or how you can reduce the risk of your job in a possible recession. 

If you want to have a successful career as a Salesforce professional and you have an appetite for learning, then your potential really is limitless. 

This mini-series of Mums on Cloud Nine is all about educating and inspiring parents to thrive in our Salesforce career so that you can earn more, work less and love your life. 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(02:25) Having a positive, ambitious mindset 

(04:35) Pitching for that new job role 

(08:58) The Suite of Skills You Can Offer 

(10:05) Your role in the Ecosystem 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

Creating your Recession proof Salesforce career path

In the third of our four-part Parents Flex Up mini-series, I am talking about why I believe that Salesforce CRM is the living beating heart of any business – and whether that effectively makes it recession proof. 

If you want to have a successful career as a Salesforce professional and you have an appetite for learning, then your potential really is limitless. 

This mini-series of Mums on Cloud Nine is all about educating and inspiring parents to thrive in our Salesforce career so that you can earn more, work less and love your life. 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(02:08) Are Salesforce jobs safe in a recession? 

(04:54) Adding value with Salesforce 

(07:21) The impacts of the pandemic 

(08:54) So which Salesforce role is right for you? 

(12:13) The role of the Systems Manager 

(17:55) Coming in Part Four.. 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to learn salesforce to accelerate your success

In the second of our four part Parents Flex Up mini-series, I am talking about what you need to learn to boost your Salesforce career and earnings. 

We wll also take a look at the number of different learning paths you can take, from online to in-person courses and the range of various accreditations you can earn depending on the path you want to take. 

If you want to have a successful career as a Salesforce professional and you have an appetite for learning, then your potential really is limitless. 

This mini-series of Mums on Cloud Nine is all about educating and inspiring parents to thrive in our Salesforce career so that you can earn more, work less and love your life. 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(01:15) It's not just what you learn, but how you learn 

(03:26) Salesforce is resilient career choice 

(06:33) The value of a business analyst skills 

(11:38) Do you have a developer appetite? 

(13:41) Figure out your preferred learning style 

(17:10) The two distinct learning habits 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

How to have a successful mindset

In this first episode in our four part Parents Flex Up mini-series, I am talking about how you can create the right mindset for success. 

As well as giving you the technical knowledge you need, part of what we at Supermums is business and life coaching, because having the right mindset is so important to leading a successful career and a happy life. 

We want you to have a confident, courageous mindset, but as women we know this can be hard, and we can be our own worst critic. Let's change that, and help you find your mojo! 

This mini-series of Mums on Cloud Nine is all about educating and inspiring parents to thrive in our Salesforce career so that you can earn more, work less and love your life. 

If you enjoyed this episode please follow, share and leave a review to help others find us. 

Highlights from this episode: 

(02:06) Find your compass 

(05:11) Coaching is the fuel to success 

(08:52) Clarity is knowing when to say no 

(10:50) Reduce your inner critic 

(13:12) Build your support network 

(15:19) How do you want to be remembered? 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/ 

During the next four shows on the Mums on Cloud Nine podcast, we're gonna be talking about how to create your Parents Flex Up career plan. 

We have a campaign running at the moment to inspire  and educate parents about how to relaunch their career and work towards achieving the average salary for a Salesforce professional. 

This four-part series will teach you how to earn more, work less and love life!  

Part one is all about how to create the right mindset for succes. 

Part two covers what you need to learn to accelerate your success. 

Part three, breaks down the different range of job roles and what career path might be right for you. 

And in part four I will help you think about how you can make yourself in demand and indispensable so you can really land the job you want. 

If you enjoyed the podcast please follow, share and leave a review to help others find us. 

 
Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org 

Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/ 

Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ 

Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/