Explorez tous les épisodes du podcast MPR News with Angela Davis

Do you toss and turn and have trouble falling asleep? Or do you wake in the middle of the night and struggle to get back to sleep?

About a third of adults in the U.S. report that they don’t get the recommended seven hours of sleep each night. About one in ten people struggle with chronic insomnia.

As we reset our clocks on Sunday and leave Daylight Savings Time, it’s a great time to also reset our sleep habits.

MPR News host Angela Davis talks with a sleep expert about why sleep is so important for your body and your mind, what’s keeping people up and how to deal with common sleep problems.

Guest:

• Dr. Michael Howell is a neurology professor at the University of Minnesota Medical School focused on sleep research. He sees patients through M Health Fairview's sleep clinics and is also the chief medical officer for GEM Sleep, a Minnesota-based virtual clinic with patients nationwide.

Halloween is just around the corner, and Minnesotans are getting ready with costumes, decorations and plenty of candy. From trick-or-treating and carving pumpkins to haunted houses and costume parties, Halloween traditions have evolved over generations.

MPR News host Angela Davis talks with a Halloween historian about the history of the holiday. She’ll also talk with a longtime community volunteer from Anoka about why the city calls itself the Halloween Capital of the World.

Guests:

• Lisa Morton is an author and Halloween historian who researches the holiday’s origins, traditions and cultural significance. She has written several books about Halloween, including “Trick or Treat: A History of Halloween” and “The Halloween Encyclopedia.”
• Karen George is a longtime Anoka resident and volunteer with Anoka Halloween, Inc. She is grand marshal of the city’s Halloween parades this year.

Four years ago, the podcast Sold a Story sparked a national debate about how children learn to read. Its reporting helped drive changes in reading instruction across dozens of states, including in Minnesota.

Now, the investigative podcast from American Public Media is back for a second season. And this time, the focus goes beyond reading to look at teaching itself. Sold a Story: What Happened to Teaching explores why so many schools have ignored an effective teaching method called direct instruction.

MPR News host Angela Davis talks with Emily Hanford, the senior correspondent and host of Sold a Story, about the new season and what happens when deeply held beliefs about education clash with evidence.

• 
  
  At a northern Minnesota tribal school A highly structured reading program gets results
  
  

Guest:

• Emily Hanford is a senior correspondent and producer at APM Reports and host of the investigative podcast Sold a Story, one of Time Magazine’s top podcasts of the year and winner of numerous honors including a duPont, an Edward R. Murrow and a Peabody nomination. A longtime public media journalist and education reporter, she is based in Washington, D.C., where she’s been journalist-in-residence at Planet Word, the museum of words and language.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Data centers are coming for rural America.

In the past, data centers tended to be built in urban areas, close to power grids and technology workers. But with the rise of generative AI, more data centers are needed, and this time, tech companies are eyeing rural communities.

MPR News host Kerri Miller moderated a Rural Voice town hall discussion about data centers at Corks & Pints in Faribault, Minn. on Sept. 29. The conversation was lively, to say the least.

Community members, who live in a variety of towns across southern Minnesota, were skeptical about the energy and environmental impact data centers would have on rural areas. Many said they care more about natural resources than the money that development might bring. And almost everyone said they don’t trust technology companies to tell the truth or do the right thing when it comes to protecting and investing in rural communities.

• 
  
  More from MPR News Data centers in Minnesota
  
  

Minneapolis Public Schools last month recommended closing more than a dozen schools — and then last week put the plan on pause.

The proposal to shutter schools was put forward as a way to make better use of limited funds and half-empty buildings after years of enrollment declines and budget challenges.

But at a recent school board meeting, after intense community feedback, Minneapolis Superintendent Lisa Sayles-Adams told the board not proceed with school closures.

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with Superintendent Sayles-Adams about why that plan was proposed, why it was put on hold and what comes next for students and families.

Guest:

• Lisa Sayles-Adams is the superintendent of Minneapolis Public Schools. She started the job in early 2024 after serving during the pandemic as superintendent of Eastern Carver County Schools west of the Twin Cities. She started her career in education 30 years ago as a classroom teacher in Minneapolis and later worked in several districts in Minnesota and Georgia as a principal and assistant superintendent. She was selected by Minnesota Association of School Administrators as the 2026 Minnesota Superintendent of the Year.

Pets can bring so much joy. But there’s also a lot to learn about how to train and care for a dog, cat or other animal companion.

How do you help an anxious rescue dog? Do indoor cats need vaccines? What’s the etiquette at the dog park? What do I feed a rabbit?

And, if you’re thinking about getting a pet, what should you be thinking about ahead of time?

MPR News host Angela Davis talks with a veterinarian about how to help your pets stay happy, healthy and well-behaved.

Minnesota launched a major new benefit for workers in January.

The statewide paid family and medical leave program allows eligible workers to receive part of their pay while taking time off to recover from a serious illness, welcome a new child or care for a loved one.

More than 100,000 Minnesotans have applied for benefits so far, but questions remain about how smoothly the program is working and how employers are adjusting.

MPR News host Angela Davis talks with her guests about what we’ve learned in the first nine months, who’s using the paid leave program and what needs to be improved.

Guests:

• Alice Mann is a DFL state senator who represents District 50, which includes Edina and Bloomington. She is also an emergency room physician.
• Evan Rowe is the deputy commissioner for workforce services and transformation at the Minnesota Department of Employment and Economic Development, also known as DEED.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Do local businesses still own Main Street in Minnesota’s rural communities? Or are national chains and large corporations changing the fabric of what it means to be a small town?

That’s the question MPR News host Kerri Miller posed during her most recent Rural Voice town hall, held Sept. 28 at The Broadway event center in downtown Albert Lea, Minn.

Business owners and community leaders agreed that keeping local businesses local is key to maintaining small town feel and charm. But doing that is no small feat.

Business owners say they work long hours, money is always tight and even if the business is a success, figuring out how to grow sustainably is a challenge.

Organizations designed to support local businesses, like the Southern Minnesota Initiative Foundation, say it’s a story they hear a lot. They pointed to the critical role community support and innovative financing models play in sustaining rural businesses.

Last year, President Donald Trump signed a sweeping tax and spending bill — originally called the One Big Beautiful Bill. It included significant changes to Medicaid, the government health insurance program that helps people with lower incomes pay for medical care.

Some changes to eligibility rules have already taken effect while changes to work requirements are scheduled to begin in 2027.

MPR News host Angela Davis and her guests talk about what the changes mean for Minnesotans who rely on Medicaid and for the healthcare system as a whole.

If you’re looking for affordable medical care, you can find local resources here: Community Health Centers.

Guests:

• Robin Rudowitz is a senior vice president and director of the Program on Medicaid and the Uninsured at KFF, an independent source for health policy research, polling and news.
• Jonathan Watson is the CEO of the Minnesota Association of Community Health Centers.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS. 

Use the audio player above to listen to the full conversation.    

Generations of children have run and climbed their way through the Minnesota Children’s Museum.

They've shopped for plastic food at the pretend farmers' market, launched ping-pong balls, whooshed down the giant spiral slide and blown bubbles at the wacky car wash.

MPR News host Angela Davis talks with the museum’s president Dianne Krizan about how the museum is doing following its post-COVID attendance slump, why play is so important for kids and how the museum is trying to help address anxiety in young children.

Guest:

• Dianne Krizan is the president of the Minnesota Children's Museum and a champion for children's wellbeing and play. The museum announced earlier this fall that she'll be retiring in June 2027 after leading the St. Paul institution for more than 17 years.

Indigenous Peoples Day is a time to celebrate the history, cultures and contributions of Native people. But it’s also an opportunity to reflect on what’s happening in Native communities today.

MPR News host Angela Davis talks with two Native leaders about the ways Native communities in Minnesota are thriving, the challenges they continue to face and what the future holds for the next generation.

Guests:

• Amber Annis is the executive director of Native Governance Center, where she works to support Native leadership and tribal sovereignty. She is a citizen of the Cheyenne River Sioux Tribe.
• Nikki Love is the executive director of the Tiwahe Foundation, a Minnesota-based organization that supports Native leadership, cultural preservation, and economic opportunity through grants, leadership opportunities and community programs. She is Bois Forte Anishinaabe.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.   

You know their voices, but what do you know about the people behind them? MPR News host Angela Davis talks with three MPR newscasters about their paths to journalism and who they are off the air.

Guests:

• Elena See is the afternoon newscaster on MPR News. She’s on the air during All Things Considered, Marketplace and other evening shows.
• Emily Reese is the midday newscaster on MPR News. You hear her during the late morning and afternoons, including during Minnesota Now and All Things Considered.
• Phineas Pope is the morning newscaster on MPR News. He delivers newscasts during Morning Edition, MPR News with Angela Davis and 1A with Jenn White.

Every Wednesday, MPR News with Angela Davis explores health and wellness topics with experts and listeners across Minnesota.

Listen to highlights from recent broadcasts on colorectal cancer, the potential health benefits of fermented foods and breaking down barriers to dental care.

From Twin Cities art crawls to small-town galleries, fall offers plenty of ways to explore Minnesota’s arts scene. But behind the art and performances are the artists — working to find audiences, afford studio space and make a living. What helps them thrive, and how can we support creativity in our communities?

MPR News host Angela Davis explores what’s happening in Minnesota’s arts scene, how local artists are supported and where to discover art across the state this fall.

Guests:

• Mariusz Kujawski is the executive director of the St. Paul Art Collective, an organization that supports local artists and connects them with audiences.
• Michele Anderson is the senior director of partnerships and rural strategy at the nonprofit Springboard for the Arts, where she leads programs and partnerships supporting artists and creative communities in greater Minnesota.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.   

The way we build careers and make money is changing. MPR News host Angela Davis talks with journalist Lee Hawkins about how people create businesses, move forward after career setbacks and make financial decisions — and what we can learn from their journeys to success.

Guest:

• Lee Hawkins is a contributor to American Public Media — a unit of American Public Media Group, the parent company of MPR News — and a Spencer Education Fellow at Columbia University. He is a Minnesota native and a journalist who spent 19 years at The Wall Street Journal. He is the host of “Must Be the Money,” a podcast produced by Marketplace, and author of the book, "I Am Nobody’s Slave: How Uncovering My Family's History Set Me Free.” He is also host of the podcasts, “What Happened in Alabama” and “Unlocking the Gates: How the North Led Housing Discrimination in America,” produced by APM Studios.
• Chris Farrell is a senior economics contributor for MPR News and Marketplace.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.

Kerri Miller is on the road again for her Rural Voice town hall series — a project that highlights the joys and challenges of living in rural Minnesota.

On Sept. 21, Miller moderated a discussion at Rapids Brewing Co. in Grand Rapids, with parents, teachers and community leaders about what can be done to retain young talent in rural communities.

The worst of the COVID-19 pandemic is several years behind us, but many Minnesotans are still living with its consequences in the form of long COVID.

Long COVID is a chronic condition that can last for weeks, months or even years after a COVID infection. A major symptom is extreme fatigue, and other symptoms can include everything from blood pressure changes and brain fog to joint pain and depression.

MPR News host Angela Davis talks with a doctor and a public health leader about long COVID and other other post-infection chronic conditions that doctors are only beginning to understand.

Guests: 

• Dr. Tanya Melnik is an internal medicine doctor and director of the M Health Fairview Adult Post-COVID Clinic. She is also a clinical associate professor at the University of Minnesota Medical School.
• Kate Murray manages the Long COVID and Post-COVID Conditions program at the Minnesota Department of Health, one of the first public health initiatives focused on understanding the impacts of long COVID and related conditions and improving access to support.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Isaac Thompson grew up in the Twin Cities dreaming of becoming a professional violinist. His career took him off the stage and into arts leadership — and eventually brought him back home to lead the Minnesota Orchestra, the same institution that inspired him as a kid.

MPR News host Angela Davis talks with Thompson about his first year as CEO of the orchestra and his vision for making classical music more accessible.

Guest:

• Isaac Thompson is the president and CEO of the Minnesota Orchestra, a role he began in October 2025. He previously served as president and CEO of the Oregon Symphony and held leadership roles at the New York Philharmonic, Cincinnati Symphony Orchestra and Milwaukee Symphony Orchestra.

Isaac Thompson serves on the Minnesota Public Radio Board of Trustees.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

As artificial intelligence companies create increasingly powerful models, lawmakers are calling for rules to regulate the technology. MPR News host Angela Davis and her guests talk about the debate over AI regulation, who should oversee it and what the guardrails could be.

Guests:

• Daniel Schwarcz is a professor of law at the University of Minnesota.
• Chris Farrell is the senior economics contributor for MPR News and Marketplace.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Four years ago, Rural Voice launched in St. Joseph, Minn., with a conversation about the challenges and opportunities of building a business in rural America.

This year, to kick off the 2026 season, Rural Voice returned to St. Joseph to talk about belonging. MPR News host and Rural Voice moderator Kerri Miller led a discussion at Krewe Restaurant on Sept. 14. Community members shared personal stories about what it means to belong — especially when you enter a small town as a newcomer.

Rural Voice is a series of town hall discussions designed to illuminate the rewards and challenges of making a home in rural Minnesota. For more information, and to see if a Rural Voice is coming to a city near you, check out the Rural Voice website.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation. 

When someone stops drinking alcohol or using drugs, it’s only the beginning.

For many people, recovery is a long journey — one that can mean rebuilding relationships, changing everyday habits and finding a new community and sense of purpose.

MPR News host Angela Davis talks during National Recovery Month with two guests who rebuilt their lives after alcohol or drug use brought everything crashing down — in very public ways.

Guests:

• Beth McDonough is a sober advocate, author and former Twin Cities TV crime reporter. She writes in her first memoir “Standby” about losing her job, home and sense of identity in 2008 following two arrests for drunken driving. Her new memoir, “Still Standing,” describes her recovery from alcoholism and how she rebuilt her life after her public downfall. She lives and writes in southern Utah.
• John Solomon recently stepped into the new role of executive director of lifelong recovery at Hazelden Betty Ford Foundation, where he also earned his master’s degree in counseling and completed treatment for bi-polar disorder and alcohol and methamphetamine use. He previously worked as a therapist in Alaska and as CEO of the Alaska Behavioral Health Association. He is a former singer and songwriter with the rock band Communist Daughter.

Tattoos can mark a memory, honor someone we love, express something about who we are — or simply be a piece of art we like enough to put on our bodies. But choosing something permanent can bring up questions about meaning, regret and how others might see us.

MPR News host Angela Davis talks with a sociologist who studies tattoo culture and a St. Paul tattoo artist about why people get tattoos, what they mean to us and how attitudes towards tattoos are changing.

Guests:

• Jordanne Le Fae is a tattoo artist and co-owner of Weird Ink Society, a tattoo shop in St. Paul that focuses on creating a welcoming environment for clients.
• David Lane is a criminal justice professor and sociologist at Illinois State University. Part of his research focuses on tattooing, tattoo culture and the social world of tattoo artists. He is also the author of “The Other End of the Needle: Continuity and Change among Tattoo Workers.”

Most Americans believe college is too expensive. In a Gallup poll released this summer, only 12 percent of U.S. adults say four-year colleges and universities provide an affordable education. But at the same time, a majority of parents surveyed say they still want their children to get a degree.

What’s a student to do?

Here in Minnesota, relatively new programs like North Star Promise aim to close the gap for low-income students. But is it enough to make a real difference when it comes to overall affordability?

MPR News host Angela Davis took that question to St. Cloud on Thursday. She hosted a North Star Journey Live discussion at St. Cloud State University with financial aid experts on the front lines of helping students figure out how to pay for college — and current students — to see if the hopes about changing affordability are being felt.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.   

Minnesotans made more than 9 million visits to food shelves last year — setting a record for the fourth year in a row, according to The Food Group’s 2025 Minnesota Food Shelf Visits Report.

MPR News host Angela Davis talks with the CEO of Feeding America, the largest hunger-relief organization in the U.S., and a regional food bank leader about the growing need for food assistance — and what can be done to help make sure people have enough to eat.

Guests:

• Denis McDonough is the chief executive officer of Feeding America. Until January 2025, he was Secretary of the Department of Veteran Affairs. He served in various roles in the White House during both of President Barack Obama’s terms — and was the White House Chief of Staff for President Obama’s second term.
• Sarah Moberg is the chief executive officer at Second Harvest Heartland, which is one of the largest food banks in the country. It provides services in central and southwest Minnesota and western Wisconsin.

When a parent can’t care for a child, family members often step in. Grandparents, aunts, uncles, older siblings and close family friends become caregivers — sometimes with little preparation or support. They often face unexpected challenges navigating schools, healthcare, finances and the legal system.

MPR News host Angela Davis and her guests talk about what these families need, how policies can better support them and what each of us can do to help.

Guests:

• Donna Butts is the former executive director of Generations United, a national nonprofit that advocates for intergenerational strategies, policies and programs. She is also the author of the new book, “Grandfamilies: Stories of Children and the Loving Relatives Who Raise Them.”
• Janet Salo is a kinship navigator for Lutheran Social Service of Minnesota. She helps relatives and close family friends who are raising another person's child find and use financial, legal, medical, mental health and educational support.

For help, call Kinship Family Support Services at 651-917-4640 or 877-917-4640 or email warmline@lssmn.org.

A caller during the show recommended Keeping Families Connected Minnesota, an organization that provides free legal support to relatives caring for children.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Minnesota’s top judge is retiring at the end of this month.

Minnesota Supreme Court Chief Justice Natalie Hudson has been on the Supreme Court since 2015 and was elevated into her role as chief justice in 2023.

She is one of only a few Black justices in state history and is the first person of color and the third woman to lead the state’s highest court.

MPR News host Angela Davis talks with her about her long career and why she thinks it’s important for the public to understand and trust the role of the courts, especially in politically divisive times.

Guest:

• Natalie Hudson is chief justice of the Minnesota Supreme Court. She was appointed to the position by Gov. Tim Walz in 2023 after serving since 2015 as an associate justice on the court. She previously served 13 years on the Minnesota Court of Appeals. Earlier in her career, she practiced housing and employment law, served as the St. Paul city attorney and worked in the criminal appellate division of the Minnesota attorney general’s office.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Most people have days when they want to quit their jobs. But when that feeling doesn’t go away — when you feel stuck, unhappy or unable to grow — it may be time to seriously consider leaving.

Deciding to quit can be complicated. Before giving notice, there are questions to weigh about your finances, your family, the job market and whether changes at your current workplace could make staying worthwhile.

MPR News host Angela Davis talks with her guests about how to recognize when it’s time to leave a job — and how to prepare for what comes next.

Guests:

• Chris Farrell is the senior economics contributor for MPR News and Marketplace.
• LaRae Jome is a psychologist and career counselor with Work-Life Directions in the Twin Cities. She has more than 25 years of experience helping people navigate career decisions, job changes, workplaces challenges and burnout.
  

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation. 

For those who lived through it, the morning of Sept. 11, 2001 remains a defining moment. But an entire generation has now grown up since the attacks.

That morning, terrorists hijacked four passenger planes. Two crashed into the World Trade Center in New York, one hit the Pentagon, and passengers on the fourth plane fought back before it crashed in rural Pennsylvania.

Nearly 3,000 people were killed in the attacks, with thousands more later dying from illnesses linked to the toxic debris.

9/11 changed the United States in lasting ways. It altered the country’s sense of safety, brought many Americans together, but also led to increased harassment and hate crimes against Muslim Americans and immigrants. It prompted the war in Afghanistan and major changes to airport security, including the creation of the TSA.

MPR News host Angela Davis talks with her guests and listeners about what people remember about 9/11 and the lasting impact of that day.

Guests:  

• Tim Stout Tim Stout is the chief of staff for the civilian staff in the Hennepin County Sheriff's Office. He was on staff in the White House on September 11, 2001 and subsequently worked in the newly established White House Office of Homeland Security and then for the first Secretary of the U.S. Department of Homeland Security.
• Anne Gearity is an assistant professor in the Department of Psychiatry and Behavioral Sciences at the University of Minnesota Medical School. She has a doctorate in clinical social work with expertise in trauma and has been a therapist for children, teenagers and adults for nearly four decades.

A growing number of people are finding stress relief in sound baths.

It involves lying down, closing your eyes and letting waves of sound wash over you — usually the sounds of gongs, crystal bowls, rattles and other instruments.

Many people who have experienced a sound bath say it calms their mind and puts them in a state of deep relaxation that can also help with anxiety, sleep problems and even pain.

MPR News host Angela Davis talks with her guests about some of the benefits and the science behind the good vibrations.

Guests:

• Diana Parra Perez provides sound healing, mindfulness practices and retreats through her business Resonancia Sagrada, with a focus on Latino and Spanish-speaking communities. She is a senior scientist in the Department of Psychological & Brain Sciences at Washington University in St. Louis. A native of Bogotá, Colombia, she lives in St. Louis, Mo.
• Donette Ambrosy is a sound therapist with a home studio in Minneapolis called Fine Tuning Sound Therapy. She also leads sound bath experiences at local yoga studios, community centers and other venues.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.  

Minnesota voters will find a question about public school funding on their ballots this fall. A proposed constitutional amendment would increase the amount distributed each year from the state’s Permanent School Fund — a $2.4 billion investment fund built with revenue generated by state-owned school trust lands.

Supporters say it would provide additional money without raising taxes, but critics say that the increase would only cover a fraction of the broader financial pressures facing school districts.

MPR News host Angela Davis and her guests talk about how Minnesota schools are funded, where that money goes and what voters should understand about the proposed amendment before November.

Here’s a link to a resource to see what will be on your ballot this coming November:

• Minnesota Secretary Of State - What's On My Ballot?

Guests:

• Christine Tucci Osorio is the superintendent for School District 622, which includes North St. Paul, Maplewood and Oakdale.
• Mary Kunesh is a DFL state senator representing District 39 in the northern Twin Cities suburbs. She chairs the Senate Education Finance Committee.
• Marguerite Roza is a research professor at Georgetown University and director of its Edunomics Lab, a research center that studies education finance and how school systems use public dollars.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Community land trusts make it possible for land to be owned collectively while individuals own the homes and businesses on it.

The model grew out of the civil rights movement, when Black farmers in the rural South used collective ownership to build economic independence despite barriers to credit and land access.

Today, community land trusts help preserve affordable housing and commercial spaces while giving communities more control over their future.

The Rondo Community Land Trust in St. Paul is one example. It is working to rebuild community wealth and preserve the legacy of the historic Black neighborhood displaced by Interstate 94.

MPR News host Angela Davis and her guests talk about how community land trusts work, why collective ownership matters and what the model could offer communities across Minnesota.

Guests:

• Mikeya Griffin is the president and CEO of Rondo Community Land Trust, a nonprofit that creates permanently affordable homes and commercial spaces that keep land, opportunity, and legacy rooted in community. She grew up in St. Paul’s historic Rondo neighborhood and is the first African American woman to lead the 30-year-old organization.
• Debbie Montgomery is a community leader who grew up in the Rondo neighborhood of St. Paul. She was the first Black woman police sergeant in St. Paul and the first Black woman elected to the St. Paul City Council. She also served as assistant commissioner for the Minnesota Department of Public Safety. At age 17, she became the youngest person to serve on the national board of the NAACP, an organization that works towards equity, political rights and social inclusion of Black people and people of color.

Confidence can be hard to find when you're facing a new challenge, recovering from a mistake or simply hearing that critical voice in your head. But confidence isn't a personality trait. It's a skill that can be developed.

MPR News host Angela Davis and her guest talk about how to quiet your inner critic, learn from mistakes, recognize your wins and take action — even when you don't feel ready.

Guest:

• Cindra Kamphoff is a professor of sport and performance psychology at Minnesota State University, Mankato. She is a certified professional coach and mental performance consultant who founded the Mentally Strong Institute, a firm that provides coaching to leaders and athletes. She also hosts the podcast “High Performance Mindset.” Her most recent book is, “The Confidence Habit: 7 Core Practices to Transform Self-Doubt to Self-Belief.”

The Mississippi River has provided water, food, transportation and a place of connection for generations of Minnesotans. But its history is also marked by displacement, environmental damage and decisions that have often prioritized industry and commerce over communities and the health of the river.

A new documentary, “We Are the River: How the Mississippi Shaped Minnesota,” explores the complicated history of the river and the people who have lived alongside it. Coming up at 9 a.m. on Tuesday, MPR News host Angela Davis talks with her guests about what that history can teach us about caring for the Mississippi today and in the future.

Guests:

• Kate Beane is Flandreau Santee Sioux Dakota and Muscogee Creek. She is the executive director of the Minnesota Museum of American Art, has taught at the University of Minnesota and Minneapolis College and serves on the board of Wakan Tipi Awanyankapi, a nonprofit that oversees two Dakota sacred sites in St. Paul.
• Devin Ashley Brown is the founder of Sovereign Waters, a Minneapolis-based organization that creates culturally responsive pathways to water confidence, environmental connection and outdoor leadership. She works to dismantle barriers that have excluded historically underserved communities from outdoor recreation. She also attempted to be the first Black woman on record to solo the Mississippi River before flood waters ended her trip.
• John Anfinson is a Mississippi River historian, author and former Superintendent of the Mississippi National River and Recreation Area. He previously worked for the U.S. Army Corps of Engineers and is the part-time river historian at the University of Minnesota’s St. Anthony Falls Laboratory. He is also a founding board member of Friends of the Mississippi River and is active in many other river-related organizations and initiatives.

Many Americans are finding it harder to stretch their budgets — and wondering when they’ll feel some financial relief.

Inflation, higher gas prices and difficulty keeping up with bills and other payments — like buy now, pay later loans — are straining household budgets, while tariffs and changing trade relationships, including with Canada, raise concerns about additional costs.

MPR News host Angela Davis and her guests talk about why so many people feel financially squeezed, what’s driving these pressures and what they reveal about the broader economy.

Guests:

• Chris Farrell is the senior economics contributor for MPR News and Marketplace.
• Catherine Rampell is economics editor at The Bulwark, an independent media company. She is also an anchor at MS NOW, formerly MSNBC, and a contributor to Marketplace. She previously worked as an opinion columnist for The Washington Post and was an economics reporter for The New York Times.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

The first day of the Minnesota State Fair brings a chance to see thousands of creative works made by Minnesotans — including quilts that showcase remarkable skill, artistry and imagination.

MPR News host Angela Davis talks with two quilters about what goes into making a quilt, how quilting has evolved and the community and personal stories that can be stitched into every finished piece.

Guests:

• Brenda Lyseng is a quilter and board member of Minnesota Quilter’s, Inc., a statewide quilting organization. She was the director of the organization’s annual quilt show for five years until retiring from that role in 2024. Before that she was a biology professor and dean with the Minnesota State colleges and universities system.
• Wally Wallestad started quilting four years ago and is a member of the Minneapolis Modern Quilt Guild.

Angela’s guests shared these resources for beginner quilters:

• Melanie Ham’s Beginner Quilting Tutorial Videos
• Minnesota Quilters Facebook Group

A string of foodborne illness outbreaks has raised new questions about the safety of fresh produce. A major cyclospora outbreak has sickened thousands nationwide, salmonella linked to jalapeños has infected more than 100 Minnesotans and recalled alfalfa sprouts grown in the state have been connected to cases of both E. coli and salmonella.

MPR News host Angela Davis talks with food safety experts about what’s behind the recent outbreaks, how produce becomes contaminated and what consumers can do to reduce their risk of getting sick.

Guests:

• Amy Johnston is a food safety expert and extension educator with the University of Minnesota. She develops education and training on safe food handling, preparation and processing for food producers, businesses and consumers.
• Craig Hedberg is a professor in the Division of Environmental Health Sciences at the University of Minnesota School of Public Health and co-director of the Minnesota Integrated Food Safety Center of Excellence. He studies foodborne-illness surveillance, outbreak investigations and prevention.

In the 1980s rural Minnesota was struggling with the farm crisis and the McKnight Foundation launched an experiment — the Minnesota Initiative Foundations.

These six independent regional foundations across greater Minnesota were created to listen to their communities and invest in local economic development.

Over four decades, they’ve distributed hundreds of millions of dollars in grants and loans to help address housing and child care, support entrepreneurs, train up new leaders and create a sense of belonging.

MPR News host Angela Davis talks with the heads of two of the regional foundations about creative solutions to challenges facing rural Minnesota.

Guests:

• Benya Kraus became the president and CEO in 2025 of the Southern Minnesota Initiative Foundation, which invests for economic growth in 20 counties and one Native community in south central and southeastern Minnesota. She previously worked in advancement at Resource Rural, a national philanthropy that raised public and private funds to invest in rural and tribal communities.
• Brian Voerding was named president of the Initiative Foundation in 2023 after serving two years as its vice president for inclusive entrepreneurship, which is based in Little Falls, Minn. and invests in 14 counties and two Native nations in central Minnesota. He was previously editor of the Winona Daily News and executive director of Engage Winona, a nonprofit that engages and trains people to solve local problems in Winona.

Thursday will mark one year since the shooting at Annunciation Church and School in Minneapolis when a shooter opened fire during a back-to-school Mass. One hundred and sixteen bullets shattered windows of the building in less than two minutes.

Two children, 8-year-old Fletcher Merkel and 10-year-old Harper Moyski, were killed. Twenty-eight other people were injured.

On Monday, MPR News host Angela Davis talked with two parents of children who attend the school about how they plan to remember Aug. 27, 2025.

“It's feeling really heavy,” said Brittany Haeg, whose first-grade son was shot last August and spent several days in intensive care. “We have three kids, and they're all very different ages and stages, and they feel very different about how they want to spend the day. And so, I think our day is about contingencies and contingencies for our contingencies. So we have a loose plan and a lot of adults, and we have staffed our house with friendly faces who are going to hang out there, so that we can sort of touch in and touch out throughout the day.”

Haeg co-chairs the Annunciation Light Alliance, a nonprofit founded by parents to build safer communities for children, with Kristen Neville, who founded the organization.

Neville is in a blended family with five children who attend Annunciation Catholic School. Like Haeg, she plans to lean into how her children are feeling. She also said she hopes to spend time with other Annunciation families.

“I think our hope is to be able to spend time together with other Annunciation families. It's a comfort, and I think it's also a part of the healing journey that we have. I have a really strong sense of desire to want to give back to the community on that day, which is very much associated with what Annunciation is asking, right? People come and they ask us, ‘What can we do on this day? What are you doing?’ It's a day really focused on remembrance, but it's also focused on moving your feet and on prayer. And so, I will be doing that, kind of working in the community. There's a really beautiful event that's been planned at Pearl Park by some of our representatives, and so I'll be there packing some kits for youth that experience homelessness right now.”

While reflecting on the last year, Haeg and Neville also talked about continuing their advocacy for changes that keep kids safe.

During the legislative session earlier this year, the Annunciation Light Alliance took a nonpartisan stance and sought a layered approach to preventing gun violence with hopes of gaining support from both sides of the aisle. Parents backed a ban on assault-style weapons and high-capacity magazines, as well as more mental health support funding, funding for school safety programs and safeguards for children online.

The Minnesota Senate, with its slight DFL majority, passed a comprehensive package with firearm restrictions and school safety provisions in early May.

However, the state House — split 67-67 between parties — did not bring the bill to the floor for a vote. Companion bills also failed to make it out of committee.

State lawmakers passed two laws the Annunciation Light Alliance says will help. One adds guardrails around social media accounts for Minnesota minors. Another requires schools to set up anonymous threat reporting systems, which allow people to report tips about potential threats and help with intervention.

“I think the legislative session was disappointing for some people in terms of what got passed and that the gun violence — some of those efforts didn't get passed,” said Jillian Peterson, executive director of the Violence Prevention Project Research Center at Hamline University.

Peterson said it has been “inspiring” to be part of the Governor's Statewide Safety Council, which Gov. Tim Walz established in December after the shooting to examine and reduce gun violence. Haeg and Neville are also on the council.

“It's commissioners from all different state agencies, the National Alliance on Mental Illness, the sheriffs, the chief of police, and it's getting all these people from different perspectives into a room once a month for like a three or four hour conversation about how complicated this is, about the root causes, about mental health and gun access and radicalization and social media, with the goal of putting together a really comprehensive package of recommendations for the legislature,” Peterson said.

Peterson is hopeful that the connections forged on the council will encourage change.

Peterson, who has studied mass shootings for years, said what stands out to her about Annunciation is that people are not focusing on the shooter. Instead, they’re focusing on finding solutions to help children.

“I think to take a tragedy like this and spin it into something incredibly positive about protecting children and about, ‘How do we do a better job of this? How do we hold each other up? How do we take care of each other?’ To me, that's a remarkable conversation to come out of something this horrific.”

As we approach Aug. 27, 2026, Haeg and Neville said they are often asked what people can do to help.

“Sometimes I say just spending time with your own children and being able to be present and a part of their life, so that you can be able to help them continue to grow,” Neville said. “And nurture their environment that they're in when they go to school and are good stewards of the community and really express and represent those values that then can be presented and lived. That I think is something that is really helpful. I also think there is the element of just being engaged within your community on a broader basis, finding opportunities to take action if it's something that you feel called to.”

Haeg added, “Have these conversations in your communities before tragedy strikes. Have it before your Aug. 27.”

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Your local library has more to offer than a good book. A library card can connect you with job-search help, classes and events, computers, free or discounted tickets to museums and even 3D printing.

MPR News host Angela Davis talks with her guests about the wide range of resources libraries provide, how to access them and how the role of public libraries is changing.

Guests:

• Jennifer Baker is community relations manager for Metropolitan Library Services Agency, or MELSA, which supports eight public library systems across the Twin Cities. She works to connect people with the resources and services available through the region’s libraries.
• Maureen Hartman is the director of St. Paul Public Libraries. She oversees its library branches, mobile library and online services.

We all need someone to talk to. But as we get older, it can be harder to find opportunities to build meaningful connections.

MPR News host Angela Davis talks about programs that bring older adults and volunteers together through phone conversations, virtual coffee chats and in-person visits.

Guests:

• Emma Lucchesi is the senior director of programs at Friends & Co, a Minnesota-based nonprofit that runs programs to create connection and belonging for older adults.
• Leigha Jensen has volunteered with Friends & Co since 2018. She is matched with an older adult who she calls regularly and now considers a good friend.

Schools across Minnesota are starting the new school year. For families with a child entering high school, the transition can bring harder classes, changing friendships and new social pressures — along with more independence and opportunities to grow.

MPR News host Angela Davis talks with her guests about how parents can support teenagers through the transition into high school. They’ll discuss how to keep communication open, when to step in and step back, and how to recognize when a child may need additional support.

Guests:

• Sharon Powell is an extension educator with the University of Minnesota. She develops resources to help families navigate major transitions.
• Christine Paton is a guidance counselor at Minnehaha Academy, a private K-12 school in Minneapolis. She helps students with academic planning, personal growth, social and emotional well-being and preparation for life after high school.

American Indians on tribal lands in the United States have historically faced some of the nation’s worst economic conditions.

Casinos have helped improve bring jobs and development to many Minnesota tribes over the past four decades. And, now, the number of other types of businesses owned by Native entrepreneurs and tribal governments is growing — and becoming more diverse.

MPR News host Angela Davis talks with MPR News senior economics contributor Chris Farrell and two Native business owners featured in the new series from MPR’s Upper Midwest Newsroom “Beyond the Bet,” exploring the diversification of Native entrepreneurship.

Guests:

• Robert Blake is the founder and CEO of the solar development business Solar Bear. He is also founder and executive director of Native Sun Community Power Development, a nonprofit organization that is building out an electric vehicle charging network on tribal lands and promoting clean energy through education and workforce training. He lives in St. Paul and is a citizen of the Red Lake Nation of Ojibwe people in northern Minnesota.
• Madonna Peltier-Yawakie is co-founder and president of Turtle Island Communications, Inc. based in Brooklyn Park, Minn. The company provides engineering and technical consulting services to tribes, states and federal agencies to expand broadband internet service in reservation communities. She is a citizen of the Turtle Mountain Band of Chippewa Indians in North Dakota.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.    

Flock cameras can help police find stolen cars and solve crimes. But they can also create a record of where vehicles have been — raising questions about privacy and police surveillance.

MPR News guest host Catharine Richert talks with a data privacy expert about what kind of information Flock cameras collect, who can access that information and what limits the Constitution puts on tracking our movements.

MPR News guest host Catharine Richert talks with two political strategists about what Tuesday’s primary election results reveal about the future of Minnesota’s political parties, the influence of President Donald Trump and the November midterm elections.

For nearly 150 years, Pillsbury United Communities has worked across Minneapolis to provide everything from youth programs and employment services to food assistance and a world class theater.

Its work is rooted in a simple idea: The people who live in the neighborhood are the ones who know how to make their lives there better.

MPR News host Angela Davis talks with the new president and CEO of Pillsbury United Communities about taking the helm at a time when local communities are facing so many challenges, and how the arts and connection can help people heal.

Guests:

• Signe Harriday is the new president and CEO of Pillsbury United Communities, one of the Twin Cities’ oldest and largest nonprofits. The organization runs several community centers in Minneapolis and programs aimed at uplifting communities. She previously acted, directed and taught with Pillsbury House + Theatre before becoming the organization’s artistic producing director in 2021.
• Antonio Cardona is director of advancement at Pillsbury United Communities. He was previously the vice president of career readiness at Project for Pride in Living. Before that, he worked at Pillsbury for 15 years, primarily overseeing workforce development and charter schools.

Jimmy Jam and Terry Lewis are coming home to Minnesota for a special concert at the Minnesota State Fair. The Minnesota music legends are the award-winning songwriting and production duo behind dozens of hits for some of the biggest names in music and were inducted into the Rock and Roll Hall of Fame in 2022.

MPR News host Angela Davis talks with the longtime friends and creative partners about their Minnesota roots, the story behind their successful careers and the friendship that has kept them working together for more than 50 years.

Guests:

• Jimmy Jam and Terry Lewis are a Grammy Award-winning songwriting and production duo from Minnesota who have created hits for artists including Janet Jackson, Prince, Mariah Carey and Usher. They have been friends and creative partners for more than 50 years.

Do you know a Power Pair?

“Power Pairs” is a series featuring prominent Minnesotans in a close relationship. You may know of them separately but they reveal a new side of themselves when they sit down together. Listen to past interviews here and submit your idea for a future Power Pair here.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.  

State and federal authorities continue to investigate a recent coordinated cyberattack on Minnesota municipal water systems.

Hackers disrupted technology controls at water towers and treatment plants in more than 30 Minnesota communities last week. And the FBI says water and wastewater companies in at least six other states have reported incidents.

MPR News guest host Catharine Richert talks with her guests about what we can do to protect the water systems, power grids and other public services we rely on.

Public office has always been demanding, but the stress of leadership seems to be taking a bigger toll on elected officials’ mental health.

Several city council members in Minnesota recently shared their struggles with mental health, including a Minneapolis council member who took a break to attend to depression and anxiety. Earlier this year, St. Paul’s city council president resigned, citing “the “constant stressors of public leadership.”

At a national level, a U.S. representative from New Jersey disclosed in June that he was being treated for depression after a four-month absence from Congress.

MPR News host Angela Davis talks with a therapist and a city council member about burnout and stress among elected officials and what to do about it.

Guests:

• Aurin Chowdhury is a member of the Minneapolis City Council representing Ward 12 in southeastern Minneapolis. She was elected in 2023 after serving as manager of constituent services for a state senator and a policy aide for two Minneapolis council members. She recently shared her struggles with her mental health in a newsletter with constituents.
• Noel Nix is a therapist with Vibrant Life Therapy working toward a professional clinical counseling license. He has a master’s degree in counseling psychology from the University of St. Thomas and previously worked for more than a decade in municipal government as a city council aide and in public engagement for the City of St. Paul.

Public trust is essential to effective leadership, but it can be difficult to build and easy to lose.

Recent allegations of sexual harassment involving St. Paul Mayor Kaohly Her have prompted conversations about workplace conduct, accountability and the responsibilities that come with public office.

MPR News host Angela Davis and her guests talk about the standards we hold elected officials to and how power, race, gender and politics shape how we think about allegations against public figures.

If you have student loans, keeping up with the rules hasn’t been easy. Over the past few years borrowers have navigated payment pauses, loan forgiveness efforts, court challenges and the return of monthly payments.

Now, another major change has arrived. As of July 1, new federal rules have reshaped parts of the student loan system, restricting repayment options for many borrowers and borrowing rules for future students.

MPR News host Angela Davis and her guests talk about what these changes mean for borrowers, how they affect monthly payments and how people can make informed financial decisions about their student loans.

Guests:

• Chris Farrell is a senior economics contributor for MPR News and Marketplace.
• Shannon Doyle is a certified financial counselor and program director of partnerships and education with LSS Financial Counseling.

Here are some resources that were mentioned during the show:

• Federal Student Aid
• Federal Student Aid Estimator

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.

Use the audio player above to listen to the full conversation.