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| Titre | Date | Durée | |
|---|---|---|---|
| 1: Ep 1: Feeling Calmer in Motherhood and Second Pregnancy Priority Shifts | 10 Sep 2024 | 00:19:42 | |
In this first episode Jen talks all about how her priorities shifted in her second pregnancy to focusing on postnatal recovery rather than worrying about birth plans and also shares some ways we can all find a bit more calm in our body and mind whatever stage of motherhood we are in. If you're pregnant or feeling some overwhelm in motherhood then this episode is for you! ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums. Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial EMPOWERED IN PREGNANCY Join us for a free 3 day event to support you in feeling more mindful in your pregnancy Join the challenge CONNECT WITH US
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