Explorez tous les épisodes du podcast Move Your Brain Move Your Body
| Titre | Date | Durée | |
|---|---|---|---|
| From Olympic Gymnast To Chiropractor with Dr Karen Kelsall, DC - Ep. 92 | 05 Jul 2023 | 00:42:37 | |
Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympic training center. Kelsall competed internationally for five years, culminating in the 1976 Montreal Summer Olympics where she earned distinction as the Games youngest competitor. She climbed to tenth in world ranking in 1978. At her peak as she prepared for the 1980 Olympics, her Olympic career came to an end when her native country, Canada, boycotted the Moscow Olympics.
On Today’s Episode: · Karen Kelsall is an Olympic gymnast who competed in the 1876 Olympics in Montreal · Gymnastics has been a positive experience, opening many doors for the speaker · She was instilled an incredible work ethic and showed that if you set your mind to something, you can achieve it · Pursuing a career in modern dance in New York City · An injured shoulder made her pursue a career in chiropractic · The pressures of an Olympic athlete · Modern equipment is much better now with more safety · Her experience in gymnastics has helped treat injuries
Connect with Karen Kelsall at her:
Website: Kelsall Chiropractic Clinic LinkedIn: Dr. Karen Kelsall Facebook: Kelsall Chiropractic Clinic Instagram: @kelsallchiropractic
Follow us! Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute for advice from your physician or medical provider.
Guest Quotes: “The one thing that I really like about being a chiropractor is it's a mix of science and art.” – Karen Kelsall “If you set your mind to something, no matter what you have or don't have, you can actually do it. You just have to do it and proceed, just keep working at it and incremental steps sometimes need to happen. I use my gymnastics every day and I have a very positive memory of it because it did a lot for me.” – Karen Kelsall | |||
| Bells Up with Lacee Lazoff and Melissa Paris - Ep. 91 | 26 Mar 2023 | 00:57:34 | |
On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor. Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. On Today’s Episode:
Follow us! Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. Guest Quotes: “This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff | |||
| BodySense with Monica Franke (osteopath, counselor & author) - Ep. 82 | 15 Jun 2022 | 00:46:54 | |
Monica Franke is an osteopath, counselor and movement specialist using PRI.She is also a self-published author of the books, BodySense and BodySense for Fitness and Health Professionals.Her vision is to enable a journey into health and fitness that creates and holds space for all aspects of the person - brain, body and heart - and allows both client and professional to leave each session in their fullest capacity. After an intense childhood of moving across continents multiple times, losing her home country (Rhodesia, now Zimbabwe) and a fragmented family structure, as well as traumatic experiences in childhood, Monica took a few years - or decades - to sort through the effects. Experiencing very delayed-onset PTSD and severe anxiety after the birth of her son, Monica started doing the work to heal and integrate her feelings and experiences.Monica has always been drawn to movement, physical expression of capacity and the human spirit. Monica practices therapeutic and complementary counselling using Transactional Analysis (TA), having gained her qualification over a number of years and over 600 teaching hours and 250 hours clinical experience. Monica talks about the main theories of TA, which make it so usable and accessible.
Body Sense Program- 10 week program Contact Monica | |||
| Chris Beat Cancer with Chris Wark- Ep. 81 | 04 May 2022 | 01:09:14 | |
Chris Wark was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used evidence-based nutrition and natural non-toxic therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally was published by Hay House on September 25th, 2018 and became a National Bestseller as ranked by USA Today, The Wall Street Journal and Publishers Weekly.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Testing Your Home Environment With Ryan Blaser - Ep. 80 | 07 Apr 2022 | 00:56:28 | |
Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness. This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field Engineer for the Department of Environmental Quality, Master Acoustician and Commercial Audio/Video integrator, and Broadband RF installation. On This Episode:
MOLD
EMF
WATER
AIR
Other Mentions:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| From Architect to Massage Therapist : Applying Universal Principles to the Structure and Flow of the Human Body with Jordan Terry - Ep. 79 | 12 Mar 2022 | 00:48:26 | |
Jordan has developed, synthesized and teaches the Adaptable Polarity Series. Formally trained as an architect, Jordan made a career change from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage and mentorship of John Harris, local legend to Santa Barbara and author of Fix Pain, as well as, one of Jordan’s all-time favorite instructors. He has since accumulated hundreds of hours of continuing education and pursued countless hours of personal study that ultimately led to the formation and continual adaptation of Adaptable Polarity. Everything has its place and space, and it is our duty as therapists to adapt to the client before us. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78 | 24 Feb 2022 | 00:20:58 | |
On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77 | 08 Feb 2022 | 00:35:05 | |
On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recovery was the most physically, and emotionally demanding thing she had ever done, and pelvic floors needed a lot more attention and support than they were getting. Her mission become sharing more information and spreading empowerment about how to address these common, but often taboo, issues. She created her business, social platforms and podcast in order to serve this mission to spread this information, to help ensure that no person feels alone is dealing with any pelvic floor problem. On This Episode:
Don't Beat Around The Bush Podcast Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 2021 in Reflection with Your Hosts, Meghan & Aleena - Ep. 76 | 19 Jan 2022 | 00:27:28 | |
On This Episode Meghan and Aleena ask each other questions and reflect on their 2021 year. They talk about lessons learned, goals and what they are looking forward to in 2022! Thank you so much for sticking with us through 76 episodes!! More to come. We appreciate each and everyone of our listeners!! -Aleena & Meghan Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75 | 01 Jan 2022 | 00:40:08 | |
Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services. On This Episode:
Alison's Website The Paleo Gut Healing Cookbook Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here. Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Melding Strength and Conditioning & PRI in a Physical Theory Setting with Mike DeMille, DPT, PRC - Ep. 74 | 14 Dec 2021 | 00:37:43 | |
Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletically and as a clinician. While playing baseball, Mike was introduced to the Postural Restoration Institute (PRI) to improve his health and performance as a pitcher. It was this introduction that has shaped Mike’s career and blossomed into a Physical Therapy practice and Personal Training gym based on the Postural Restoration Institute principles.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Movers & Mentors - The Inspiration Behind The Book with Tim Reynolds, DPT & Bryan Guzski, DPT - Ep. 73 | 30 Nov 2021 | 00:50:45 | |
Today on the Podcast we welcome guests, Tim Reynolds and Brian Guzski. Bryan Guzski PT, DPT, OCS, MBA, CSCS is an outpatient orthopedic physical therapist practicing in Rochester, NY working primarily with patients with spine related issues and persistent pain. Bryan earned his Doctor of Physical Therapy degree from Ithaca College in 2014, completed an Orthopedic residency program through Cayuga Medical Center in 2015 and received his Orthopedic Clinical Specialist certification, and earned a Master of Business Administration degree from Simon Business School at the University of Rochester in 2021. Tim Reynolds PT, DPT, OCS, CSCS is a Clinical Assistant Professor of Anatomy & Physiology at Ithaca College and a part-time physical therapist practicing at Cayuga Medical Center in Ithaca, NY where he predominately treats patients with spine or lower extremity impairments. Tim earned his Doctor of Physical Therapy degree from Ithaca College in 2014 and completed both his orthopaedic residency and spine fellowship through Cayuga Medical Center, and currently helps mentor and teach in both of these programs as well. On This Episode:
IG: @moversandmentors Email: moversandmentors@gmail.com Purchase the book here! Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Everything You Need to Know About Near Infrared Light with Scott Kennedy the owner & founder of LightPathLED - Ep. 90 | 08 Feb 2023 | 00:40:12 | |
On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different purposes such as 40 hertz for inflammation and brain health, 2.94 hertz for eyes, 5.87 hertz for lymphatic flow, and 4.69 for pain relief. He delves into the effects of light penetrating through the sinuses and eyes up into the nasal cavities, and how one should take off their clothing to ensure maximum effectiveness. He is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he met with clients from all walks of life, all ages, and with the gambit of issues. He started my journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He’s now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. He now has panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families. On Today’s Episode:
Connect with Scott Kennedy at his: Website: Lightpath LED Instagram: @lightpathled YouTube: Lightpath to Wellness ---------------------------- Email: moveyourBB@gmail.com ---------------------------- | |||
| Footwear and Its Effects On Gait & The Kinetic Chain with Lori Thomsen, MPT, PRC - Ep. 72 | 31 Oct 2021 | 00:53:19 | |
Today on move your bb we are excited to welcome Postural Restoration Institute® facility member Lori Thomsen. As well as serving on PRI’s faculty, Lori is the Operational Manager of the Hruska Clinic™, and currently practices at the Hruska Clinic ™ in Lincoln, Nebraska. Lori is certified through postural restoration as a PRC and she teaches the pelvis course for the institute. She has a strong interest in runners, scoliosis, pelvic floor dysfunction, and vision/vestibular integration. We specifically had Lori on the podcast today to talk all about footwear! About every 6 months Lori does research on shoes and completes the shoe list that many of you have seen. In this episode well go into depth on the details of shoes. On This Episode
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Elevating the Profession of Athletic Training & Implementing PRI into Strength and Conditioning with Steve Lintern, ATC, CSCS, PRT- Ep. 71 | 12 Oct 2021 | 00:53:35 | |
On today's podcast we have Steve Lintern, ATC, CSCS, PRT. Steve is currently the Director of Health and Performance for the Oilers, through the Oklahoma State University Center for Health Sciences. In the off-season, he assists in teaching Master’s Level Athletic Training Students at the medical school, and devotes time to performing treatment and rehabilitation on local Fire Department tactical athletes.He simultaneously is the founder and CEO of the Lintern Athletic Integration Center working with athletes and populations of all skill levels in Tulsa, Oklahoma. He works with the Sports Performance Institute (SPI) in Tulsa as a part of their consulting performance staff. He interned with the Cleveland Browns in 2008-09 and returned in 2012 as a Seasonal Intern Athletic Trainer. He completed his Masters Degree in Kinesiology with a concentration in Exercise Science at the University of Arkansas in 2011. Currently Steve hits for Long Drive For Heroes, to raise awareness for PTSD, as a long driver competing in mostly local events. Steve and his wife Anna are both Ironman Triathletes and live in Tulsa with their son Lukas, new daughter Roselyn Jo and Australian Heeler, Rinny. On Today's Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Physical Therapy, Cardiopulmonary Rehab & Advocating for Your Profession with Dr. Rich Severin, DPT, CCS - Ep. 70 | 01 Oct 2021 | 00:35:59 | |
Today on Move Your BB we welcome Dr. Rich Severin PT, DPT. Dr. Severin is a board-certified cardiovascular and pulmonary clinical specialist. Currently, he is finishing a PhD in rehabilitation science at the University of Illinois at Chicago, with a focus on cardiorespiratory physiology and obesity. His dissertation project is investigating the role of respiratory muscle performance in obese patients undergoing weight-loss surgery. Dr. Severin serves as clinical faculty in the Department of Physical Therapy at the University of Illinois at Chicago and is the coordinator of the bariatric surgery rehabilitation program at UIHealth. He is also a part-time clinical assistant professor in the Hybrid Doctor of Physical Therapy Program at Baylor University. On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Dentistry, TMJ Dysfunction & How It Affects The Way You Move with Dr. Peter Lecca, DDS - Ep. 69 | 10 Sep 2021 | 00:37:42 | |
Today on Move Your Brain Move Your Body Podcast we have Dr. Peter Lecca. Dr. Lecca is a well known dentist located in Coppell Texas. He is a graduate of Texas A&M University (class of ’86) and Baylor College of Dentistry (class of ’90). Dr. Lecca had the privilege of working for the Indian Health Service for four years after graduating from Baylor. He was stationed in Rapid City, South Dakota. The experience was rewarding and life changing. Dr. Lecca returned to the Dallas area and opened his practice in Coppell. Dr. Lecca has a wide background of dentistry knowledge and has done continuing education with the Pankey Insitute as well as Postural Restoration Institute. In his practice Dr. Lecca focuses on restorative treatments that lead to providing quality long term care for patients. He is involved is various dental organizations and has taught as his alma mater Baylor College of Denstitry. Dr. Lecca works closely with physical therapists to ensure life long changes for his patients. It’s an honor to have him on our podcast today!
People mentioned in this podcast: Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| "Smart Moves" With Dr. Carla Hannaford, PhD - Ep. 68 | 26 Aug 2021 | 00:40:53 | |
Today on Move Your Brain Move Your Body we welcome Dr. Carla Hannaford! Dr. Hannaford is a biologist, author, educator with more than forty years teaching experience. Dr. Hannaford is the author of Smart Moves - Why Learning is Not All In Your Head, The Dominance Factor, Awakening the Child Heart, Playing in the Unified field, Raising and Becoming Conscious, Creative Human Beings. Dr. Hannaford has worked with musicians, artists, health care professionals, social service agencies, atheletes & spiritual organizations She has keynoted for many conferences worldwide, and been quoted in well over 1,000 books and journal articles on the importance of movement, and music for brain development, life-long learning and health.
Quotes from The Dominance Factor: "As you might imagine, eye dominance has important implications for reading. In normal eye teaming the dominant eye orchestrates the tracking of both eyes. The right eye naturally tracks from left to right while the left eye naturally tracks from right to left. Learners with a left eye dominant pattern will initially want to look at the right side of the page first and then move to the left, thus causing difficulties in reading languages that move from left to right, like English. Because the hand and eye are so intimately connected, letter reversals are not uncommon when left eye dominant children are first learning to read and write." Quotes from Smart Moves: "Thinking and learning are not all in our head. On the contrary, the body plays an integral part in all our intellectual processes from our earliest moments in utero right through to old age. It is our body’s senses that feed the brain environmental information with which to form an understanding of the world and from which to draw when creating new possibilities." "Sensations received through our eyes, ears, nose, tongue, skin, proprioceptors, and other sensory receptors we are just beginning to understand, are the foundation of knowledge. The body is the medium of this learning as it gathers all the sensations that inform us about the world and about ourselves." "Movement and play profoundly improve—not only learning—but creativity, stress management and health." | |||
| Hormones, Health & Good Medicine with Dr. Ralph Esposito, ND, LAc - Ep. 67 | 27 Jul 2021 | 00:45:34 | |
Today on Move Your Brain Move Your Body Podcast we welcome Dr. Ralph Esposito. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction. Dr. Esposito holds a position as adjunct professor at New York University where he lectures on integrative medicine. He is currently practicing out of New York City. On Today’s Episode:
Dr. Ralph Esposito’s Instagram Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Welcome To Your Vagus Nerve with Dr. Navaz Habib, DC - Ep. 66 | 06 Jul 2021 | 00:35:58 | |
Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Dr. Habib is an expert on the vagus nerve. On today's episode we dive deep into learning more about functional medicine and the vagus nerve!
~~~~~ Link's mentioned in this episode: Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Strength Training to Realign the Body, Recover From Pain & Achieve Optimal Performance with Rocky Snyder, CSCS - Ep. 65 | 18 Jun 2021 | 00:39:29 | |
Today on the podcast we have Rocky Snyder, a Certified Strength & Conditioning Specialist based out of California. He is the author of Return to Center: Strength Training to Realign the Body, Recover From Pain, and Achieve Optimal Performance. Rocky is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. He has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Blessing In Disguise...Going Blind At 27 with Joe Rinaldi, DPT - Ep. 64 | 30 May 2021 | 00:44:30 | |
Joe Rinaldi is a physical therapist and performance coach based out of Philadelphia, Pennsylvania. In addition to helping people meet their physical goals, he has a passion for encouraging and guiding people from using struggles become their strengths. Joe is inspiring as he speaks about his journey on how he handles his diagnosis of Best Disease. This episode was beyond inspiring for Meghan and Aleena to record!
Books Mentioned: Joe's Podcast - The Pursuit Podcast Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Gut Honest Truth With Katie Morra, MS, RD, LDN, IFMCP - Ep. 63 | 07 May 2021 | 00:45:02 | |
Today’s episode of Move Your Brain Move Your Body Podcast, we welcome Katie Morra MS, RD, LDN, IFMCP. Katie is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie owns and runs a virtual functional medicine practice, Gut Honest Truth. In private practice, Katie treats a wide variety of conditions, always focusing on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, food sensitivities, allergies, skin conditions, fatigue; amongst other chronic disease states and symptoms. Katie is the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field. She has been featured in publications such as MindBodyGreen, Experience Life Magazine, Vitamin Shoppe and more. Katie is also is the author of 5 condition specific e-books that are available on her website! On This Episode:
Katie's Website : www.guthonesttruth.com Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Understanding Integration Between Professions : Vision, Dental & PRI Clinical Application with Torin Berge, PT, MPT, PRC - Ep. 89 | 23 Jan 2023 | 01:16:45 | |
Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people. As he went through his schooling, he kept searching to know not only what was going on with people but “Why”. Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing there was a framework out there that helped with that question. After several more years of learning and treating Torin was hired on at the Hruska Clinic in 2011 and has worked there immersed in PRI ever since. Along with working as a staff physical therapist for the Hruska Clinic, he has helped with the growth and evolution of the PRIME program which focuses on providing multidisciplinary tools to assist those people who just can’t seem to get better with “traditional” methods PRI or non-PRI. On Today’s Episode:
Connect with Torin Berge, PT, MPT, PRC Guest Quotes: “The goal is to peel away all those things and I think even for our PRIME patients, people that we see, that still becomes the hardest part is just taking things away.” - Torin Berge, PT, MPT, PRC “We have this profession and their job is to get people to see clearly, which again, in our world, if you can't see clearly, it doesn't help you. So, if you can't see clearly and you're straining to see, you're creating more tension than we want regardless. So, clarity is an important, it's an important thing. We have to be able to see clear, because we live in the world.” - Torin Berge, PT, MPT, PRC Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Running Skilled & Strong with Romina Kostich - Ep. 62 | 14 Apr 2021 | 00:51:10 | |
We welcome Romina Kostich, a personal trainer specializing in strength & performance training for runners on this episode of Move Your Brain Move Your Body Podcast. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. On This Episode:
Romina's Website Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| It’s Never too Late to Change Your Career - From Radio Host to Physical Therapy Student with Chris Frioux - Ep. 61 | 02 Apr 2021 | 00:30:05 | |
Today on Move Your BB, we welcome Chris Frioux! A former radio DJ turned physical therapy student currently attending Baylor University. He lives in the Oklahoma City area with his wife, Carrie, and two pugs, Pistol and Boomer. Recognizing the need to be a good role-model for his future patients, Chris lost over 100 pounds in the last year through diet and exercise and hopes to not only get people back to the most important things in their lives, but also be a source of inspiration for healthier lives for all those he meets! On Today's Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Learning To Cut Through The Bullshit And Master Yourself with Stacey Schaedler - Ep. 60 | 17 Mar 2021 | 00:36:27 | |
Stacey Schaedler is a strength and nutrition coach based out of the Boston area. Stacey has a Bachelor of Science in Exercise Science from UMass Amherst. Her mission is helping women feel incredible through intelligent strength, training and sustainable nutrition. All of Stacy's methods are backed by science as well as no bullshit, quick fixes. Stacey's motto is all about "Progress Not Perfection" which she demonstrates in her life on a daily basis. We were pumped to have Stacey on our podcast! On This Episode:
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Is Your Tongue Twisting You Up? With Crystal Thomas - Ep. 59 | 02 Mar 2021 | 00:51:00 | |
Crystal Thomas is a former D1 collegiate volleyball player as well as a former professional indoor volleyball player. She currently works as a personal trainer/movement coach utilizing Postural Restoration Institute® techniques with all of her clients. She is very passionate about working one-on-one with her clients to eliminate pain and remove fear of movement as they return to their fitness and their daily life activities and the things that they love to do. On this podcast specifically, we talk about tongue tie, tongue tie release, and Crystal’s own journey with her tongue tie release and how it changed her view on movement and her life. On This Episode:
Crystal's FREE E-Book (Out Now!) Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Herbs For Your Winter Blues with Celine Foster, LAc - Ep. 58 | 18 Feb 2021 | 00:31:08 | |
Celine Foster is an acupuncturist & herbalist based out of the New York City area. She graduated from the New England School of Acupuncture with a Master’s degree in Acupuncture and Oriental Medicine. She combines many disciplines into a holistic acupuncture practice! This is our second episode with Celine. Check out Episode 14 here to listen to the first episode we recorded with her back in 2019! Show Topics:
Celine has her own podcast you can check out: As Woo Woo As You Want Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Create The Career You Want with Mike Stella, ATC - Ep. 57 | 30 Jan 2021 | 00:57:21 | |
Mike Stella is a Certified Athletic Trainer and founder of Movement Underground in Long Island, New York. He has rehabilitated and reconditioned athletes from a variety of levels in sports, not only help them return to competition but also increase in their resilience to future injury. Mike’s potent combination of movement evaluation, manual therapy, and corrective exercise help him identify and eliminate the underlying causes of pain in injuries while educating athletes on the best practices in training and recovery. Mike is an expert movement evaluator and manual therapist with over a decade of experience working with high level athletes from all across the realms.
Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Breathe To Perform With David Bidler - Ep. 56 | 22 Jan 2021 | 00:35:12 | |
Today on Move Your Brain Move Your Body we have David Bidler! David is a speaker, author, and leader in professional development. David is the CEO of Breathe to Perform which shares the science of stress management and peak performance with industry leaders and their teams. David proudly serves as the President of the nonprofit organization Physiology First and presents material from the Breathe to Perform program to students and teachers throughout the United States. David owns The Distance Project: Strength and Conditioning, in Freeport, Maine and is an avid endurance athlete and ultramarathon competitor.
Guest Links: Physiology First: physiologyfirst.org Breathe to Perform: thebreathetoperformprogram.com The Distance Project: thedistanceprojectonline.com Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| There Is Not One Size Fits All For Nutrition With Erin Murray - Ep. 55 | 13 Jan 2021 | 00:34:46 | |
Today on the podcast, we welcome Erin Murray. Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. Her work also centers around a whole systems approach, where she synthesizes research on food, climate, and biological sciences to work towards building people and communities that make American food culture a healthier and more holistic one. She currently is finishing her two secondary degrees — a Masters of Science in Nutrition and Health Promotion as well as her clinical work to be a dietitian. She sees clients online from around the globe, in addition to teaching and working in a microbiome research laboratory. Her deep belief in the connections between person, land, and food guides her own lifestyle so that she may lead by example. For that reason, you will find Erin in the kitchen, her garden, or with her chickens if she’s not in the lab or gym!
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 2020 In Reflection with Your Cohosts, Meghan Barrington & Aleena Kanner - Ep. 54 | 07 Jan 2021 | 00:18:56 | |
Today on Move Your Brain Move Your Body Podcast, Meghan Barrington & Aleena Kanner share their journeys in 2020 and what they are looking forward to in 2021! They talk about where this podcast is going, what their future looks like and where they are after quite an interesting year! We want to thank all of our listeners for supporting us in 2020! It's been a wild ride of a year and we want you to know that we are here for you and we are SO grateful for you. Thank you for posting us on IG, sharing our episodes with friends and tuning in to listen every week! We will continue to bring you brilliant guests so you can learn along with us! For interview recommendations, please email moveyourbb@gmail.com! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Diving Into Post Partum, Pelvic Floor & Parts Unknown with Dr. Emily Kadish, DPT - Ep. 53 | 29 Dec 2020 | 00:35:39 | |
Today on Move Your Brain Move Your Body podcast we have Emily Kadish, PT, DPT! Emily is a physical therapist specializing in women’s pelvic health and wellness. She obtained both a B.S. in Exercise Science and Doctorate in P.T. degree from Marshall University and has continued her education with Postural Restoration Institute, Herman and Wallace Pelvic Rehab Institute, APTA Women’s Health, Postpartum Corrective Exercise Specialist course, and is an Empowered Performance grad. Emily’s passion for pelvic health stems from her own difficult journey through pregnancy, birth, and beyond. Her mission is to bring greater awareness to the issues women face and encourage women to become comfortable with the uncomfortable with all things pertaining to pelvic health. She strives to bring hope, confidence, and empowerment to women navigating their journey to pelvic health and wellness. On This Episode:
Empower Her Physical Therapy & Wellness in Fort Meyers, FL ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| 2022 Year In Review + ANNOUNCEMENT!! - Ep. 88 | 01 Jan 2023 | 00:13:03 | |
Today on Move Your Brain Move Your Body Podcast Meghan & Aleena discuss their favorite episodes of 2022 and release an announcement for 2023!!! THANK YOU TO OUR LISTENERS!!! Thank you for supporting us in 2022. Looking for bigger things in 2023! | |||
| Bro-Science Betrays Biomechanics with Rua Gilna & Boris Dugandzic - Ep. 52 | 22 Dec 2020 | 00:54:08 | |
On today's Move Your Brain Move Your Body Podcast episodes we welcome Rua Gilna & Boris Dugandzic. Both are brilliant personal trainers in the fitness space in New York/ New Jersey area. Boris is originally from Croatia, played professional, semiprofessional and college basketball for over 15 years. Boris is a strength and movement coach based in Manhattan, NYC. Boris has been involved with Postural Restoration Institute for the past 5 years. He incorporates this system to help youth athletes and gen pop clients achieve peak performance through objective testing and programming.
Rua's Instagram @thebiomechanist Boris's Instagram @croessencefitness ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| You're A Great Personal Trainer BUT, Can You Sell Yourself? With Beverley Simpson - Ep. 51 | 11 Dec 2020 | 00:42:13 | |
Beverley Simpson, Former Fitness Manager for Crunch in Manhattan, New York turned online business owner. She is currently a certified personal trainer and pre/postnatal specialist. (NASM CPT, CES, PES, CFSC, FMS I & II, PN2,) and dozens more certifications in movement. Beverley is passionate about the science of training, and has helped hundreds of trainers package their genius into products and selling their service without feeling sleaze-y!
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| How Body Language Affects The Psyche And Visa Versa With Tiffany Lee - Ep. 50 | 26 Nov 2020 | 00:39:27 | |
Today's interview on Move Your Brain Move Your Body Podcast is with body language expert Tiffany Lee! Tiffany Lee is a Senior Body Language Instructor at the Body Language Institute in Alexandria, VA, Empowerment Coach, and Certified Spinning® Instructor. Drawing from her traditional studies at Howard University and life experiences, her mission is to help you communicate effectively & understand what others are saying to you both verbally & non-verbally. Tiffany is also a Lupus survivor, powerlifter, and THE expert to help you spot the liars, take control of your life & have a winning career. On This Episode:
Tiffany's website ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Training Athleticism, Reaching Client Goals & Having Fun with Andrew Hannon- Ep. 49 | 15 Nov 2020 | 00:32:34 | |
Andrew Hannon is a golf-fitness specialist at Premier Systems in Scottsdale, Arizona. He was one of the golf digest Top 50 fitness trainers in America in both 2017 and 2019. He is full of innovative and creative ways of training athletes and the general population alike. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Advancing and Integrating the Professions of Athletic Training and Strength Training with Michael J Mullin - Ep. 48 | 08 Nov 2020 | 00:37:41 | |
Michael J Mullin is an NATA Certified Athletic Trainer with 25 + years’ experience in training and rehabilitation. He owns Integrative Rehab Training which is where he primarily sees his clients. He is also on the adjunct faculty in the University of New England and is a certified clinical instructor through the Postural Restoration Institute. He has a successful online presence on Instagram where he posts educational content that is beneficial for Athletic Trainers, Physical Therapists, and strength and conditioning coaches as he blends all of those professions together. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Chronic Pain, The Nervous System, & Modern Society with Neal Hallinan, PRT - Ep. 47 | 27 Oct 2020 | 00:50:25 | |
Today on Move Your Brain Move Your Body we welcome Neal Hallinan, PRT, CSCS, LMT! Neal is Postural Restoration Institute® Trained and he is based out of New Jersey. Neal's chronic pain story has inspired many to dive into the PRI system to heal themselves. Neal has a very active YouTube where he shares his insite on the PRI system. We had an awesome time learning from Neal on this episode! On This Episode:
Books Mentioned:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Powerlifting, Positions & Understanding People with IPF World Champion, Solana Lewis - Ep. 46 | 18 Oct 2020 | 00:34:49 | |
Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to develop training models to advance both powerlifters and the average everyday person with their fitness. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and give them what they need to progress. Her passion and interest in human movement and performance, drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals. On This Episode:
Solana's 90 Day Program- USTRONG90!!! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| The Continuum of Physical Therapy and Strength & Conditioning with Dr. Jason St. Clair, DPT - Ep. 45 | 11 Oct 2020 | 00:40:54 | |
Today on Move Your Brain Move Your Body we have Dr. Jason St. Clair! Jason is the owner of Rise Physical Therapy in Charleston SC. He a board certified Orthopedic Clinical Specialist and a fellow in the American Academy of Orthopedic Manual Physical Therapists. In addition to practicing as a full time clinician he also serves as an Adjunct Instructor for the MUSC DPT program. Jason’s mission is to bridge the gap between rehab and performance. He believes our job as rehab professionals should be to get patients out of the medical system as quickly and safely as possible. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| How Your Bite Affects Your Life - Using PRI To Help People Feel Better & Move Better with Dr. Kasey Ratliff, DPT - Ep. 44 | 03 Oct 2020 | 00:39:55 | |
Dr. Kasey Ratliff is a Physical Therapist based out of Fort Worth, TX. We have had Kasey on Move Your BB in Episode 13. You can listen to that episode here. Dr. Kasey Ratliff utilizes the science of Postural Restoration Institute when working in the clinic with her patients. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Integrating Different Systems To Create The Best Patient Care with Dr. Locatelli Rao, DPT - Ep. 43 | 28 Sep 2020 | 00:39:07 | |
Dr. Locatelli Rao is a physical therapist working in Pasadena, California. He began his DPT journey by studying and graduating from USC’s prestigious Doctor of Physical Therapy program in 2002. Dr. Rao’s life and career paths have led him and his private practice into what it is today: a small, specialized niche clinic that takes care of those are struggling with an unresolved ailment, have had a suboptimal rehab experience or those such as athletes are looking for optimizing their movement and performance potential. On Today's Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Mold Stories, Thyroid Strong & Optimizing SEO For Your Health Business with Dr. Emily Kiberd, DC - Ep. 87 | 25 Dec 2022 | 00:50:23 | |
Dr. Emily Kiberd is a Chiropractor, Entrepreneur, podcast host to the Thyroid Strong Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: functional movement patterns, biomechanics, kettlebells, functional medicine, hashimotos thyroiditis, mold illness and lately search engine optimization for the practitioner.
Our Information: Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| How Empowered Performance Empowered US - A Mini Episode with Katie St. Clair - Ep. 42 | 21 Sep 2020 | 00:24:38 | |
On today's mini episode, we interview Katie St. Clair, CSCS, to discuss her 12 week long program, Empowered Performance! Both Meghan and Aleena are graduates of EP and have unique stories to share about their experience. Empowered performance is brilliantly programmed, but even more “empowering” because of its strong base in education and community. TO JOIN EMPOWERED PERFORMANCE! If you decide to join after September 15th, please email katiestclairfitness@gmail.com ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| Strength Is Protective - Hashimoto's Thyroiditis, Movement & Resistance Training with Dr. Emily Kiberd - Ep. 41 | 21 Sep 2020 | 00:38:27 | |
Dr. Emily Kiberd is a New York-based chiropractor, movement specialist and strength enthusiast. She utilizes Dynamic Neuro-Muscular Stabilization (DNS), Anatomy In Motion, Strong First Kettlebell principles with her clients. Emily has a unique story of successfully reversing her Hashimoto's thyroiditis and today we discussed proper movement techniques, general intelligent strength training and training specifically for Hashimoto's. She is also a mother of two children, Baby Brooklyn and Elvis! On This Episode:
Contact Emily & Book Appointment! ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| "The Task Will Determine The Structure" with Kyle Dobbs - Ep. 40 | 20 Aug 2020 | 00:43:49 | |
Kyle Dobbs has worked in the fitness industry for 15 years as a coach, educator, and leader. Three years ago he founded Compound Performance and has worked with hundreds of clients and coaches since. Originally from South West Missouri, he worked in Union Square, Manhattan for 10 years which has been a huge influence on his life and training. He currently lives with his wife and 2 children in Missouri. On This Episode:
------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||
| School, Feet & Movement Mechanics with Dr. Jeremy Paster - Ep. 39 | 07 Aug 2020 | 00:31:50 | |
On today's episodes we interview Dr. Jeremy Paster. Jeremy is the owner of Game Changer Physical Therapy out of New Jersey. Jeremy specializes in sports-related injuries and integration of rehab to sports performance. He has extensive experience working with high-level athletes from all ages as well as patients with chronic reoccurring symptoms. Jeremy’s unique treatment philosophy has led to a great deal of success working with patients who have previously failed at traditional rehab approaches. Jeremy also provides professional mentorship to physical therapists, physical therapy students, and performance and trade-coaches.
Game Changer Physical Therapy's IG ------------------------- Our Information: Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. | |||