Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence.

After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: women with ADHD stuck in emotionally abusive relationships, often with narcissistic partners. And honestly, it makes me furious.

We're digging into why this happens, how low self-esteem and a lifetime of gaslighting make us vulnerable, and how abusers prey on our empathy and longing for stability. I'm not a narcissism expert (yet), but I've got a stack of library books and a brain buzzing with questions. If you've ever doubted your gut or felt like your relationship was slowly chipping away at your sense of self, this one's for you.

Plus, I give a life and book update, talk about the whirlwind of writing with ADHD, and how I'm navigating deadlines, stomach flu, identity theft, and everything in between.

Want to be part of the book's beta reading team? Sign up at patriciasung.com/book

Add your name to the 2026 Retreat Waitlist: https://www.patriciasung.com/retreat-waitlist

Feeling overwhelmed? Grab my free reset video at patriciasung.com/calm

Big hugs, Successful Mama. You're not crazy – and you're not alone either.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-278-adhd-women-and-narcissists

Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds

Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business.

In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years?

The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits most situations when ADHD folks are trying something new. Or just trying to live.

Chasing a goal, no matter the size or complexity, requires a lot of the same foundational skills.

I bet you'll find at least one nugget helpful, no matter if you're starting a new business, going back to school, or organizing your hall closet. Today I'm sharing how I build my confidence when imposter syndrome is high; how I collect real data to make better and faster decisions, and how I use simplicity to make it doable, especially by matching my energy levels. When I protect capacity and use my energy management skills, I show up better for both my family and my work.

If you want practical support for your brain, grab my free guide on How to Manage ADHD Beyond Medication at patriciasung.com/beyond-meds. And if you want to hear how other owners answered Jacki's question, check out her podcast, Here's What I've Learned.

You do not need "The Perfect Plan" to begin. Take one small step, see what happens, then adjust.

Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-277-build-confidence-by-failing-faster-advice-for-new-entrepreneurs-or-achieving-goals.

Ten weeks. Fifty-five thousand words to go. One big, messy dream. 

I'm officially writing a book, and I'm on a serious countdown. But let's be real, life isn't made up of word counts and deadlines. This season is stretching me in ways I didn't expect, and I'm reminded (again) how hard it is for me to ask for help. So I'm uncomfortably practicing that skill.

In this episode, I'm sharing the behind-the-scenes reality of what it looks like to chase a giant goal as a mom with ADHD. From reworking my timeline and outsourcing laundry to crying on the front curb, this story gets personal. You'll hear how a season of grief, a loving husband, and a research fund created ripple effects that showed up in the most unexpected way over 20 years later. 

We often don't get to see how it all comes together, but this week I got a glimmer of hope and encouragement.

If you've ever questioned whether your hard season means anything… this one's for you. You don't need a book deal to matter. Your efforts, your tears, your small wins, they all count.

Need some hope today? Come sit with me in the mess. Let's find the meaning together.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-268-this-season-is-hard-tears-not-wasted

Free ADHD Resource: How to Manage Your ADHD Beyond Medication

You're not alone.

"This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you're coming, too!

I'll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat

When you don't realize that you're frustrated until after you're yelling at your entire family…

When you don't notice you have to pee until it's an emergency…

When you don't catch that you've been thirsty for hours…

It's embarrassing, frustrating, or both when you don't feel like you're in control of your own body. Struggling with your interoception is an everyday occurrence for people with ADHD.

How can you strengthen your awareness and tune into your body's cues so that you feel more sturdy, stable, and present throughout your day? 

Today's guests and friends, Elizabeth Brink and Anna Lopez share how you can begin to listen to your body and feel connected to your brain, body, and feelings. 

Anna Lopez is a neurodivergent, single, mom of two boys living in Austin, TX. She's a psychotherapist, psychiatric PA, and neurodivergent coach, who loves helping people learn about their brain and lift the shame of the way it shapes how they show up in the world.  

Elizabeth Brink is a trauma-informed, body-based coach for neurodivergent people. Elizabeth believes the wisdom of the body offers a unique shortcut to fully embracing the self, which is critical for lasting change.

We dive into polyvagal theory, somatics, and interoception, to link the science and the art of listening to yourself and building your self-trust.

Connect with Elizabeth and Anna, find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-178-adhd-hypersensitivity-sensory-overload-interoception-and-somatics-elizabeth-brink-and-anna-lopez

When you live on the water, you need different things: Sturdier, waterproof supplies. Hurricane-proof windows. Lots of rope to tie down your things.

Life at sea is rough on the merchandise.

Are you prepared for the storms?

Are you ready for the incoming tide?

Or are you drowning while everyone around you asks why don't you just write yourself a to-do list?

It's time to take lessons from a sea-worn sailor.

Hop into my boat and let's go for a ride!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-177-lost-at-sea-with-adhd-stop-floundering

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn't need help. And I certainly didn't want anyone watching me do stuff. 

Eep! Perfectionist alert!

Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished?  To stay motivated and finish tasks?

Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let's discuss!

Links mentioned in this episode:

Overcomer ADHD Time Blindness

Sandra Coral's Podcast - Neurodivergent Narratives

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

Having someone on your side who understands makes everything easier. Especially when you're learning how to navigate parenting your neurodivergent child. 

As a child psychologist, Dr. Carrie Jackson coaches parents on how to work in harmony with their ADHD child. As someone who also has ADHD herself, she helps parents with novel strategies that fit with their own, as well as their child's neurodiverse brains.

On today's episode we talk about avoiding major meltdowns by learning your child's patterns, diffusing tense situations, navigating when to step into your child's conflict and when to let them resolve it on their own. 

You can use many of these emotional regulation strategies for your own neurodivergence, too, mama! Let's lean into working with our ADHD brains instead of against them.

Find more about Dr. Carrie and download her free resources at www.iparentadhd.com or download her app https://www.smartcookie.app/adhd-program/.

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

Looking for your kind of people? Join our free Facebook community for a supportive group of ADHD moms to lean on during your ADHD mom journey.

I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)

I'm not a New Year's resolution person. I never stick with them. 

I'm annoyed by the New Year, New You messaging in January. Barf.

I am, however, big into Growth. Goals. Being the best version of you. 

Goal setting is difficult for ADHD so I'm offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let's change it up and think about the new year in an ADHD-friendly way.

You are more than your failed goals.

In the process, I'm sharing behind the scenes of what I'm no longer here for and what I have planned for ADHD Moms in 2023.

Let's do things differently, Successful Mama.

Links mentioned in this episode: 

The Post-Holiday Hangover Cure for Disorganized Mamas

Successful Mama Gift Certificates

2023 Group Coaching Survey

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

We're in the thick of the holidays and perhaps your sanity is already wavering.  School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!

We still have 2 more weeks to go!

In today's episode, I'm sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.

Free resources mentioned in today's episode:

3 Steps for Preparing for the Holidays

The Post-Holiday Hangover Cure for Disorganized Mamas

Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, community, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.

To read the transcript and view the show notes visit the Motherhood in ADHD blog. 

What's the difference between an IEP and a 504 plan?

While many kids with ADHD do well in school, a much greater percentage struggle to excel.  The system is complicated and confusing. The first step is understanding what your options are. In public schools in the US, there are both 504 plans and IEPs (Individualized Education Programs) to help students with disabilities struggle less.

Today I'm inviting you into an ADHD coaching call with a mom who asked for help in understanding how to help her son who seems to be doing okay so far… but what about when he doesn't? 

While we usually focus on you, the mom, in your coaching call, we often we will discuss your kids because they are who made you a mom! 

Because I have worked in both public and private middle schools before I became a mom, I want to share with you a simple explanation on the difference between an IEP and a 504 plan. Plus I'm including my two cents on when is a good time to seek out these accommodations for your child. 

Grab your free ADHD Strategy Guide: My Secret to Overcoming Time Blindness

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

Thank you, sweet mama!

In the US, it's Thanksgiving today and I'm so thankful for you and this community.

And to say thank you, I'm sharing my Black Friday specials today. You can grab them through Cyber Monday with the coupon codes on my website.

If you've been thinking of joining me for a course, community, or coaching in 2023, this weekend is the best time to do it!

You can join Successful Mama Meetups for a sweet deal, grab a gift certificate for 10%-15% off, or get a PatriciaPay bonus of 10% on your purchase this weekend.

If you're not sure what to put on your holiday wish list, might I suggest a gift certificate for next year's annual ADHD Moms retreat, coaching, or learning more about your ADHD.

Have a great holiday weekend and I'll talk to you next week, Successful Mama!

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh.

This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process.

Episodes 167, 168, and 169 discuss the key ingredients to ADHD-friendly goals. 

In the final segment of the series, I'm inviting you to join Successful Mama Meetups, beginning December 7th, 2022! Until now, these meetings were only available to my current clients.  As of today, you can join us, too!

These meetups are a twist on productivity, planning, accountability, and community. You're invited to meet other moms who get you and understand the struggle, make friends, and build your support system. We meet weekly so you'll actually make a plan for your week that makes sense for you. And we make it fun cuz how can it not be fun when you get a bunch of ADHD'ers together???

This weekend you're invited to join us for a VIP (Very Impulsive Person) special - check your inbox or listen to this week's episode for details! 

With a community of ADHD moms to lift you up when you're struggling, you're ready to take a baby step forward.

It is possible to plan your week and achieve it, even with ADHD.

Sign up at patriciasung.com/meetup

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh.

This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 3, following through on your goals. When you tend to forget about the goal you set, how on earth can you stick to it? Here's the answer.

If you haven't already listened, go back two episodes and listen to Parts 1 and 2 about planning when you're not good at planning, and finding your motivation.

Part 1 - Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

Part 2 - Episode 168: How to Find Your Motivation When You Just Don't Want to Do The Thing: Goal Setting with ADHD Part 2

Stay tuned for putting it all together tomorrow.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

What "should" you have done already?  
Finish your degree? 
Pass your driver's license test? 
Make that doctor's appt? 
Left the house for school pickup?

If you're constantly thinking "I'm behind!", this episode is for you.

Often it's literal, as in, "I'm 20 minutes late to my appointment!"

But it's also in the big things, like you "should" have more kids by now or gotten that promotion. 

You're not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in writing my book. What are the patterns showing up in this pervasive problem among women with ADHD?

Here's how to move forward both logistically and mentally.

***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-267-four-reasons-why-you-feel-behind

It's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. 

Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!

Get your ticket now for the 4th annual ADHD Moms Weekend Retreat on October 10-12, 2025, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh.

This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 2, finding your motivation. When you just don't want to do the thing, how can you tap into that elusive motivation?

If you haven't already listened, go back one episode and listen to Part 1 about planning when you're not good at planning: Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

Stay tuned for Part 3 when we'll discuss follow-through.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet here: patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh.

This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 1, planning when you stink at planning. I'm sharing 3 critical ingredients to making an ADHD-friendly plan, so you're not beating your head against the wall using the advice that doesn't make sense.

Stay tuned for Part 2 tomorrow when we'll discuss finding your motivation.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.

For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

We've officially entered the marathon of the holiday season! 

How can we prepare for the holidays so that our sanity is still intact come January?  

Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth?

Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events, 16 extra desserts, 15 late bedtimes and a neurodivergent kid in a pear tree? 

Two ADHD moms in our community asked and I'm answering: 

Here are my 3 steps to preparing for the holidays so that it's a magical time for not just your kids, but you, too. For an actionable plan to design a holiday season you're excited to enjoy, watch this masterclass at no-charge on how to plan your less stress holidays: patriciasung.com/less-holiday-stress

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

When a thought pops in your head, do you feel like you need to do something with it right away or else you'll forget?

That whack-a-mole thinking is a stressful way to live. Not everything we think of is both urgent and important. Actually, most things are not important and very few are urgent.

But how do we determine what really matters? Prioritizing is really difficult when you have ADHD!

Meet Tracy Stanger, an anti-hustle business coach for moms. Even if you don't have a business, you'll want to hit play for these gems on prioritizing and learning to say no. Motherhood is a whole lot like running a business, as you are the one juggling all the things, filling in all the paperwork, managing the people, spending the money, and executing the tasks. 

Tracy believes we deserve work that lights us up and makes an impact on the world, and that we do have plenty of time for that work, even with motherhood trying to take it all up. The solution is to do Less But Better (instead of trying to #doitall). She helps her clients and students find YOUR most impactful tasks and make it easier to get those things done.

Grab Tracy's free guide to How to Find 1-2 Hours in Your Day, which starts the process of Sort, Purge, + Organizing by helping you start to figure out what you WANT to do and get rid of the stuff you don't HAVE to do, off your to-do list. https://www.tracystanger.com/find-hours

Find Tracy here:

Instagram: @tracy.stanger

Join us in doing Less But Better!

Grab your free ADHD Strategy Guide: My Secret to Overcoming Time Blindness, to help you bring the not-now into the now and live your life the way you want to - with less stress and more joy.

To read the transcript and view the show notes visit the Motherhood in ADHD Blog. 

Maybe you're not as terrible as you think. Do you often explain away your achievements?

You got that new job by sheer luck…

Not sure how you won that award…Must have been a fluke!

See how everyone else is brilliant and accomplishes their dreams… and you're just sucking at regular life?

STOP. Give yourself some credit, mama!

What if Imposter Syndrome is the thing that steals your joy over and over again?

Imposter Syndrome is way too common in the ADHD community, especially in women with ADHD. I'm here to put an abrupt end to it. Now.

Today we discuss what Imposter Syndrome looks like, how it relates to ADHD, and what you can do when you feel like a fake or fraud (cuz you aren't.)

You're working really hard and it's time to celebrate.

Grab your Free ADHD Support Guide: ADHD in Women: A Checklist of Common Symptoms

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

How many times a day do you get stuck spinning in circles because you have no idea what to do next?

You know you have a lot to do, but you're not sure what to do next. So your anxiety goes up, making it harder to figure out. Maybe you panic about how much you need to do (and nothing gets done during a panic attack.)

Maybe you disassociate to escape the overwhelm (and nothing gets done when you freeze.) Then you beat yourself up for not getting anything done (and nothing gets done while you shame yourself.) It just gets worse and worse.

Getting stuck in ADHD paralysis is a very real part of everyday life for people with ADHD. It sucks.

But we don't have to stay there. Here are seven practical steps to get you out of the panic zone and move forward again.

This episode is a snippet from what Patricia shared at The Power of The Pause ADHD Moms Retreat in October 2022. Join the waitlist for the 2023 Retreat here and be the first to know the details. 

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed.

A lot of us live in the middle ground: you wouldn't consider yourself an alcoholic, but you also aren't exactly happy with your relationship with alcohol. It's an awkward place to be.

…Maybe you're making up rules for yourself like you'll only drink on weekends, on special occasions, or with friends.

…Maybe you say you'll have just one glass of wine, but it turns into two or the whole bottle.

…Maybe you're a Groundhog Day drinker… Every morning you make a pact with yourself and you inevitably break it. Again and again.

Let's pause the spiral of shame and have an open conversation about how alcohol is a popular and culturally acceptable method to tone down the chaos in your mind so you can chill out in the evenings - particularly useful when you have ADHD and loud children.

Let me be clear: I'm not here to tell you never to drink again. I want you to have the relationship YOU want with alcohol, no matter what it looks like.

Today's guest is Carolyn Robistow, LPC, and host of Brain Unblocked: The Brainspotting Podcast. Carolyn helps high-achieving, health-minded perfectionists squelch brain blocks and unhelpful habits. She is dedicated to helping entrepreneurs get out of their heads, stop drinking, and start living optimized AF.

Carolyn side hustles at her private practice, The Joy Effect, an in-person and virtual counseling practice in The Woodlands, TX, where she specializes in Anxiety and Obsessive Compulsive Disorder (OCD).

You don't have to painfully shame yourself into a new way of doing things. Let's dig into the tough conversations, Successful Mama!

Learn more and connect with Carolyn:

Website: www.carolynrobistow.net

Practice Website: https://joyeffectcounseling.com

Instagram: @carolynrobistow

Facebook: Carolyn Robistow

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

As we enter ADHD Awareness Month, our theme is "Do Less to Lower Your Stress." 

You have an overflowing plate as a mom with ADHD. How do you take things off your plate? *panic ensues*

Good question! I'm giving you permission to scrap some stuff and make your life easier today.  Tell me what you did to lighten your load, Successful Mama!

Free resources & sign up for courses: motherhoodinadhd.com

What do you do when your ADHD child is always making you late? How do you deal with an ADHD kid who takes a hundred years to get ready in the morning or at bedtime (or all the time!)? 

Jaymi asks this question about what to do when her ADHD daughter is not moving in our free Facebook community. 

Not only is it stressful and frustrating, it creates a domino effect of problems for the rest of the family. 

And full disclosure, I was that kid! My mom called me the poky little puppy.

Today I'm sharing 4 ways to lower your stress and teach your ADHD child the skills they need to get moving.

For more support in creating ADHD-friendly morning routines that lower your stress and get you moving out the door faster, grab The Simple Morning Routine for ADHD Moms with Smart Speaker Support.

To read the transcript and view the show notes visit the Motherhood in ADHD blog. 

I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity dysphoria) and trauma response all rolled into one giant ball of suck.

One of the hardest parts of parenting is talking to our kids about hard things, like rejection, sadness, and disappointment especially when we don't feel like we are good at those skills ourselves.

When disappointment strikes, how do we work through those feelings? And how do we teach our kids to do the same? 

Here's how I worked through the sadness recently and explained the tough stuff to my kids.

It's time to take care of a very important person in the family: Mom. 

We'll relax, rest, have fun, and build friendships with mamas who think like us. Plus learn how to take care of our impressive yet ever-moving brains. 

Join us in Houston, October 7-9, 2022 for the very first ADHD Moms retreat! Reserve your ticket here: patriciasung.com/adhd-mom-retreat

Links to resources mentioned in this episode:

Episode 122: Tantrum or ADHD Meltdown? How to deal with our Children's BIG Emotions with Dr. Laura Froyen 

To read the transcript and view the show notes visit the Motherhood in ADHD blog. 

But I want to do everything... well.

Ever find yourself trying so hard to get it just right…  only to realize that you're missing the whole point?!? This week, I'm sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I've dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver's seat.

In this vulnerable episode, I unpack the mental load of ADHD motherhood when the "busy" becomes relentless. I talk about asking for help (even when it feels bougie), redefining what "good enough" looks like, and letting go of the fantasy plan I had in my head. You'll hear about my new sourdough hobby adventures, the emotional labor of summer transitions, and how I'm learning to hold my goals a little more loosely.

Plus, I share what I'm learning from my work with Dr. Sandra Kooij's team on rewording ADHD diagnostic tools for women to encompass a more realistic and relatable view, plus how that work is shaping the way I understand myself and my capacity.

This isn't a "wrap it in a bow" kind of episode. It's messy, real, and honest. If you've been quietly wondering, "Why can't I do it all?", this episode is your reminder that you were never meant to.

Find links to everything mentioned in this episode & read the transcript here:  https://www.patriciasung.com/podcast/episode-266-no-perfect-plan-letting-good-enough-be-good-enough

Links mentioned in this episode:

Episode 71 referencing Dr. Sandra Kooij's work: https://www.patriciasung.com/podcast/071-executive-function-adhd-energy-regulation

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)

"Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H.

I'll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Because you deserve to take care of yourself too.

Early bird tickets & bonuses close June 1st.  Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo. 

Guess who is Mission Control for your entire family?

Yup, you.

No wonder you're exhausted before you even get out of bed!

Two things that exhaust me a lot are timekeeping and emotional regulation. 

Let's talk about how you can take care of yourself as a mom with ADHD during these impossible missions.

For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

Links to resources mentioned in this episode:

Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness

Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen

To read the transcript and view the show notes visit Motherhood in ADHD blog.

"Is this an ADHD thing?"

This question comes up a lot!

It's hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren't the only one struggling with something. 

In today's episode, I'm sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life.

Included in this episode is a checklist of ADHD symptoms that you can fill out and take with you to your doctor appointment, so you can feel confident and prepared to ask about an ADHD diagnosis.

For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

When impulsive behavior bites you in the butt again, it's discouraging!

I'm sharing how I slow down impulsive leaps that kick my butt. 

In a brand new format, a listener (one of you, mama!) shares her question and I answer!

Today Irina asks how to stop impulsive spending. It's not as easy as "well, just don't buy that."🙄

These impulsivity tips aren't just for money! Even if you are a savings queen, these strategies will help you anytime you feel like your ADHD is sabotaging your well-laid plans. 

When you want a chance to slow down and take care of yourself, join us at the ADHD Moms Retreat in Houston, October 7-9. Reserve your ticket here. We're diving deep into The Power of the Pause during our Saturday discussion, along with having a great weekend full of rest, relaxation, food, friendship & fun.

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed.

This is not how I want mornings to go with my kids. 

Do you feel that way in the mornings, too?

When our ADHD causes consequences for our kids, the guilt and shame kick into high gear.

Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school.

How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I'm sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day.

Here's my secret to a simple ADHD morning routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!

When was the last time you said something you wish you hadn't? 

Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again.

Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let's discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down. 

When your brain goes non-stop, how do you create calm in chaos? We'll dive deep into this discussion at our ADHD Moms retreat in October. You deserve a weekend to rest, focus on you, and learn how you best slow down to take care of yourself (and not snap at your kids every day.) Join us here: https://www.patriciasung.com/adhd-mom-retreat

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family.

In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults with ADHD for over 30 years.

One of the events I was honored to moderate during the virtual conference was the Women's Town Hall. The ladies had a lot to say, so I broke it into 2 episodes:

The first part of the event features ADHD Women Trailblazers with guests Laurie Dupar, Liz Lewis, Terry Matlen, and Linda Roggli, hosted by ADDA Board Member, Michelle Price.

The second part of the event features ADHD Women Trailblazers in the BIPOC community, led by Inger Shaye Colzie, with guests Sudhita Kasturi, Victoria Novaro, and Stacey Machelle. 

It's time for us to band together in conversation to change the paradigm of ADHD in women.

Want to join me in person to talk about your ADHD? Our ADHD Mom Retreat is October 7-9 and you're invited. Reserve your ticket here.

What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family.

In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with ADHD. If you're not familiar with the non-profit ADDA, check out their membership - they have had solid resources, events, and support groups for adults with ADHD for over 30 years.

One of the events I was honored to moderate during the virtual conference was the Women's Town Hall. The ladies had a lot to say, so I broke it into 2 episodes:

The first part of the event features ADHD Women Trailblazers with guests Laurie Dupar, Liz Lewis, Terry Matlen, and Linda Roggli, hosted by ADDA Board Member, Michelle Price.

The second part of the event features ADHD Women Trailblazers in the BIPOC community, led by Inger Shaye Colzie, with guests Sudhita Kasturi, Victoria Novaro, and Stacey Machelle. 

It's time for us to band together in conversation to change the paradigm of ADHD in women.

Want to join me in person to talk about your ADHD? Our ADHD Mom Retreat is October 7-9 and you're invited. Reserve your ticket here.

Today I'm explaining what I do when I walk in the door after a long day.

Before the chaos really takes off, I take a few minutes to sort the clutter of backpacks, diaper bags, lunch boxes, and work bags and prepare for the next day. This gives me less to do before bed and keeps the to-do list short in the mornings.

Starting this chain of events sets yourself up for a handful of habits that will make your life easier. Less to do before bed when you have absolutely no energy, and less to do in the morning when you're already running late, amirite?

**Note: This episode originally aired in April of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community -AND/OR- 

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms. 

I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!

Read the transcript and view the show notes on the Motherhood in ADHD Blog. 

Transitions are rough for ADHD. 

Back to School season brings a mountain of new details to absorb, way too many forms to keep track of, and deadlines swarming like flies. 

So I created a Back To School preparedness list: let's turn the craziness into calm in August and September. When we have thought about how we can prepare for what we know is coming, it makes the doing a lot less overwhelming.

That means that we can use our finite amount of energy that's left over to tackle the unpredictable that inevitably comes with a new school year. And if the school year has already started for you, listen in; these tips can be used to make any part of the school year feel in control.

For more on school support for kids and moms with ADHD, listen to:

- Episode 26: Build a supportive Partnership with your child's teacher 

Episode 27: How to tell your Child's Teacher about their ADHD 

Episode 34: How to use Parent-Teacher Conferences to Help your ADHD Child at School 

This episode originally aired in August of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. 

I'm cooking up some good stuff behind the scenes. Plus I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

Less late is the goal. 

Sure, we wish we were on time. 

Let's take some baby steps and be a little less late. 

Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need. 

If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.

Being more timely is a learned skill, so we are not doomed for all eternity, mama! 

**Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community -AND/OR- 

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms. 

I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

How do moms do ALL.THE.THINGS in a methodical, consistent manner? 

My client asked me this earlier this month. She wanted to see how someone else "does it all" in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time.

"Doing it all" is an overwhelming challenge that so many moms face. 

In this episode, I'm sharing a clip from our call where I explain how I do it all. 

Spoiler alert: I don't do it all at the same time. 

This episode is a deep dive into real, actionable strategies to build a flexible weekly schedule that fits your unique brain—and your real life, messiness, and all.

Reminder: you are not a robot. You're also not parenting a bunch of predictable and programmable robots. Plus, ADHD is anything but predictable! Unless you're predicting chaos…

Soooo, how do you deal with unpredictability in a job that requires a lot of consistency, such as parenting? 

You work WITH your brain. 

Instead of chasing an unrealistic ideal, I'm walking you through a realistic plan that is easily adjusted as your life (and your kids!) change.

Lowering the chaos starts with identifying what is most important to you, taking care of yourself, and implementing your foundational schedule in baby steps. 

Peek behind the curtain as I share my own approach to balancing meal planning, part-time work, household chores, and kid schedules, emphasizing the power of routines, batching, and giving yourself grace when things don't go as planned. 

Tune in for:

• The honest truth on why consistency in motherhood is a myth (and why systems and batching are your new best friends)
• A step-by-step walkthrough of creating a foundational schedule that works for real humans (messy mornings and all!)
• Why "bare minimum" isn't lazy—it's brilliant
• Meal planning hacks that even "please-don't-make-me-cook" mamas can love
• Permission to do less, love yourself more, and actually enjoy motherhood—even when the doo-doo hits the wall (literally and figuratively)

This episode is packed with practical tips for lowering decision fatigue, embracing imperfection, and giving yourself credit for how far you've come. Whether you're struggling with meal planning, juggling conflicting priorities, managing transitions, or just feeling stuck in the chaos, I've got your back with honest advice and a reminder: you already are a great mom.

Pop in your earbuds, take a deep breath, and let's figure out together how to keep up with all the things—on your own terms.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-265-how-do-you-keep-up-with-everything-as-a-mom

Looking for the kind of support you heard today?

Join me for Group Coaching for live, personalized support, or DIY your schedule with my self-paced course Time Management Mastery for ADHD Moms.  

See Patricia's Foundational Schedule Spring 2025 

Purchase my Foundational Schedule PDF for $5 (this comes with Time Management Mastery for ADHD Moms, so download it inside that course for free)

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)

"Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself."  –ADHD Mama T.H.

I'll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Because you deserve to take care of yourself too.

Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

Behind The Scenes Sneak Peek? Yes, please!

My summer devolved into chaos, and I'm sharing why. Things have not - at all - gone as planned, yet I'm leaning into it. 

The difference between rest and recovery is confusing, and our ADHD brains like neither. We like to plan lots of stuff to do in our rest time. And then we're surprised when it's not restful! Yet rest is a must-have for our busy brains. 

Figuring out how to serve you better is always on my mind, so here's what I've been working on behind the scenes.

In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer, including the very first Successful As A Mother Retreat.

When you want to show up on time and prioritize your To Do List in a way that makes sense to your ADHD brain, join Daily Planning for ADHD Moms. Payment plan available until July 31st.

Behind The Scenes Sneak Peek? Yes, please!

What horrible work experience have you had? Were you fired? "Let go"? Embarrassed for all of time?

In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it's the story of when I was "let go" from work. Sharing our stories is what allows us to connect, so I'm going first.

How can we grow our ADHD Mom Community?  By hanging out together, in person!

You're invited on an all-inclusive, curated weekend getaway with Patricia is the first of its kind: for ADHD Moms (and moms that think they have ADHD.) You'll enjoy 4-star accommodations, unparalleled experiences, and gourmet meals, all while making friends with moms who understand how you think and love you just the way you are. 

Best of all, you don't need to plan or organize anything once you arrive at the hotel. I'm taking care of YOU! Every meal, every activity… you simply arrive at the hotel, and everything is taken care of for you from there. You'll arrive home refreshed and rested.

Book your ticket here:  https://www.patriciasung.com/adhd-mom-retreat by August 8th for early bird pricing. This is a small group, so if you're coming, don't wait long to reserve your spot.

Pack your bags, and I'll see you in October!

Behind The Scenes Sneak Peek? Yes, please!

You are meant for more, mama. You are meant to be successful with ADHD because that is how you were made. So how do we get you unstuck, moving forward, and living the life you are meant to live? 

I want to help you find it. 

In this raw, unedited episode, I'm sharing what's happening Behind the Scenes this summer. I totally hopped on a soapbox here, and I'm here. For. It. No more hiding - confidently claim what you're awesome at and shine on, mama!

If one of these 2 spots is meant for you, sign up here: https://www.patriciasung.com/adhdcoach

Behind The Scenes Sneak Peek? Yes, please!

In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer as I take a break from creating new episodes to... make a new episode today!

Over the last 6 months, I've been volunteering with ADDA, a non-profit that serves Adults with ADHD. This weekend is the ADDA Global Gathering - an innovative, virtual, around-the-clock international conference for Adults with ADHD. 

You're invited to visit the new virtual reality "ADDA-verse" (free for the 36 hours of the conference) to learn about ADHD in an ADHD-friendly way, and mingle with other ADHD Adults. 

Join me for an informal conversation on Friday night about "Overcoming Imposter Syndrome: ADHD & Self-Doubt," and as I co-host the Women's Town Hall on Saturday night. 

Let's hang out! Register at no charge here: https://add.org/addaverse-open-house/

You can attend the main sessions as well (ticket required: https://homecoming.add.org/ ) on ADHD@Work, ADHD & Me, and You, Me & ADHD.

Come find me in the ADDAverse July 22 and 23 and say hi! (I'll be dressed in head-to-toe yellow as one of the volunteers.)

Don't you wish there was a five-question Cosmo quiz that would tell you a definitive yes/no answer to the question "Do you have ADHD?"

Well, our brains are a little more complex than that.

I'm no doctor, but here's the first time I addressed this question on the podcast. 

Let me point you in the right direction and help you figure out the right doctor that can help you find out if you have ADHD. Getting the right diagnosis from a qualified and experienced professional is the first step in your journey to healing and a joy-filled life. 

**Note: This episode originally aired in June of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. 

I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! 

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

It's June, and your kids are either home now or about to be home for the whole summer.  That is three unstructured months of chaos ahead of you... cue panic!

Wait! It doesn't have to be!

You asked; I answered: What does Patricia's summer schedule look like? 

With a few minutes of planning, you'll create a flexible structure to fit any family during the summer break and all year long. 

No need to panic nor roll your eyes at me! Having a schedule doesn't mean you're stuck with a minute-by-minute inflexible itinerary sucking the fun out of every hour. Your summer vacation can still be full of fun and freedom and impromptu activities without you losing your sanity on the daily.

Having a running list of activities to keep everyone entertained keeps my stress down and decision fatigue low. There's no scrambling around in the morning trying to figure out, "Mom, what are we going to do today?" Or the wasted mornings where I can't figure out what the answer is, and all of a sudden its lunchtime, and I still don't know what we're going to do today, and it's half over!

Today we're walking through what the schedule setup looks like, as well as how I have implemented that framework for our family with specifics on time and activities. Our family has used this basic schedule for multiple years, and we adapt it as our kids grow from babies to toddlers to preschoolers to elementary school to adults (that's for me, the mom.) 

**Note: This episode originally aired in June of 2021. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community to meet your people and feel like you're not a weirdo -AND/OR- 

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, where you'll get your day organized and actually show up for stuff mostly on time, or my program, Time Management Mastery for ADHD Moms where you'll create the best daily routine for you and your family that your ADHD brain will actually be okay with following. Get stuff done while you love your life & your brain. 

I'm cooking up some other stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama! 

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

How do you feel when you think about taking ADHD medication?

Nervous? 

Hopeful? 

Overwhelmed? 

The process of obtaining and finding the right medication can feel like A LOT.

First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dealing with potential side effects, and the whole process of trial and error.

It never goes perfectly. But it can go more smoothly -- when you take a few steps to plan and prepare for it. 

On this episode of Motherhood in ADHD, I share all my best tips and strategies for starting ADHD medication that I learned the hard way -- from tackling the first conversation with your doc, to riding out your first few months. 

You'll learn: 

- Tips for remembering to take your medication daily (No more, "Ugh, did I actually take that today?" moments)

- How to take your medication for maximum effectiveness

- How to work with your doctor to start and stop medication safely

- Tips for finding the right dosing

- What to do if you can't afford your ADHD medication

- Tips for approaching the topic of ADHD medication with your doctor (No, you're not a "drug seeker"!)

- And so much more!

Your first go-round with ADHD medication doesn't have to be a disaster. You deserve to feel confident, informed, and fear-free while you find a treatment plan that works for you.

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

What if you could look back at your day, and know you did everything on your to-do list? What if you could feel productive and accomplished, knowing you showed up for the people and things you love most?

It's all possible with the Daily Planning for Moms with ADHD course, where I teach you how to keep a calendar and organize your to-do lists in a way that makes sense for your ADHD brain. 

Join today at: bit.ly/adhdplan 

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

Stimulant medication for ADHD is a hot-button topic. 

Everyone has something to say -- your friends, your coworkers, your uncle's cousin's brother's barber, and of course, the internet. 

They'll tell you about the person they knew who "went crazy" on stimulants.  

They'll tell you how ADHD medication will change your personality or turn you into a zoned-out zombie. 

They'll tell you, you probably don't need medication unless you're struggling in school or at work. 

SO when that small voice inside of you asks, "Could medication help?" It's hard to hear it through all that noise.

And while most people are well-meaning, most of the negative stories you hear about stimulant medications for ADHD are utter nonsense.

It's "Medication May" (and June) on the Motherhood in ADHD podcast, and we're continuing our series with an episode dedicated to busting myths about stimulant medication. And boy, are there a lot of 'em!

But we're just choosing 10 for this episode, including:

- Will ADHD medication make me a zombie? 

- Is medication just for kids? 

- Can ADHD medication become addicting? 

- Do I need periodic breaks from my medication? 

- Is coffee a safer alternative to stimulant medication? 

- And 5 more pervasive myths you won't want to miss! 

This isn't medical advice. The point of this series is to take away the fear and shame of taking ADHD medication and to arm you with quality information so you can make the right decision for yourself and your life.

And hopefully, you can serve as an educator to the people in your circle with mistaken beliefs about ADHD medication.

And we can end the stigma together. 

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

Would you love a more peaceful morning as an ADHD mom? How about some help to navigate ADHD time blindness, so you can finally get your kids to school on time? You can get these in your inbox TODAY by visiting patriciasung.com/resources.

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

Can I get addicted to ADHD medication?

Is Adderall the same as meth? 

With questions like these circling within communities and around the internet, it's no wonder so many ADHDers are confused, and sometimes terrified to take ADHD medication -- or to tell their family and friends they're on it.

It's "Medication May" on the Motherhood in ADHD podcast, and the goal of this episode series is to break stigma, bust myths and equip you with as much knowledge as possible about ADHD medication.

So you can feel confident in making the choice that's right for you. 

On this episode, we continue our conversation with Board-Certified Pediatrician and ADHD specialist Dr. Carolyn Parcells. She gives us an overview of ADHD medication, answers commonly-asked questions, and busts several pervasive myths.

You'll hear about: 

- The basics of ADHD medication -- the different types and how they work in the brain

- The differences between stimulant and non-stimulant ADHD medication

- ADHD medication and kids -- the types of medication for different age groups, risks, and benefits

- The complete low-down on ADHD medication and risk of addiction

Answers to questions like:

- Why is my medication less effective before and during my period?

- Can I double my dose if it's not working?

- Are there certain people who should avoid stimulants?

- Should I take a break from my medication so I don't develop a tolerance?

- And more!

Thank you, Dr. Parcells for your sharing your wealth of knowledge as an ADHD specialist!

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists, and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week? 

It's all possible with Daily Planning for ADHD Moms. Figure out your life in a way that makes sense for both your mom-life and your ADHD brain. Join us here! 

Connect with Dr. Parcells, read the transcript, and view the show notes on the Motherhood in ADHD blog.

You should be able to get your kids to school on time.

You should be able to remember all your appointments. 

You should be able to handle life without medications. 

So many moms with ADHD have a habit of should-ing all over themselves.

Because we're still fighting the shame, embarrassment, and stigma associated with adult ADHD diagnosis. 

During "Medication May" on the Motherhood in ADHD podcast, we want to encourage you to replace all your "shoulds" with "deserve."

You deserve to be able to get your kids to school on time. 

You deserve to be able to remember your appointments. 

You deserve mediation so you can handle your life better. 

This episode features Board-Certified Pediatrician and ADHD Specialist Dr. Carolyn Lentzsch-Parcells. As a doctor, and a mom with ADHD, she's very familiar with the shame, stigma, and "shoulds".

In part one of this two-part conversation, you'll hear about:

- The hidden strengths in ADHDers

- The pros and cons of "leaning in" to your ADHD brain and doing things differently

- How the ADHD community can work to fight the shame and stigma of seeking treatment or medication for ADHD

- Why getting treated for your ADHD is never a "waste of resources"

- How to handle the fear and potential shame of telling friends and family you have ADHD

- And more!

Thank you, Dr. Parcells – for sharing your stories and insights!

In 11 weeks, you'll set up a smooth, low-stress plan for your mom-life by designing your daily rhythms and routines fit for your ADHD brain. Time Management Mastery for ADHD Moms is starting NOW! Join us here: http://bit.ly/adhdframework

Connect with Dr. Parcells, read the transcript, and view the show notes on the Motherhood in ADHD blog.  

Today's episode is inspired by a friend's surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home.  

You have enough to do as a mom. You don't need to reinvent the wheel on problems you've already solved in the past. Let's reuse what you've already done! Here are some of my favorite lather, rinse, repeat systems that make life as an ADHD mom a little bit easier. 

Whether it's simplifying packing with reusable lists, managing medication with monthly pillboxes, leaning on smart speaker routines to keep the household on track, establishing smoother transitions with my husband, or building efficient errand routines, I'm giving you a peek into the small-but-mighty systems that keep my family – and sanity – afloat. Plus, I want you to feel encouraged to embrace who you are, let go of perfection, and find joy in doing life the ADHD way. 

Grab your coffee or tea, take a deep breath, and let's chat!  Which of these five tried-and-true ADHD tools would help you to lessen decision fatigue and curb overwhelm this week?

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-264-five-adhd-hacks-make-mom-life-easier

Download my free Packing Lists and Travel Planning List here

Download the 10 Ways to Stay Calm Video and Checklist for free

Get my Simple Morning Routines for ADHD Moms course here

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! Grab your all-inclusive Early Bird ticket now!

"This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself.

Only a mother could have thought of that many ways to check off the boxes.

"✅treat,✅pause,✅relax"

 🧘‍♂️🧘‍♂️🧘‍♂️"  –ADHD Mama K.P.

I'll take care of all the details - you simply show up and enjoy.

Because you deserve to be taken care of, too.

Early bird tickets & bonuses are available until June 1st. Sign up here: https://www.patriciasung.com/retreat

How will ADHD medication affect my life?

What will my family and friends think if I tell them?

Will ADHD medication change my personality?

There are so many fears, worries, and what-if's surrounding taking ADHD medication. 

You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. 

With all of the stigma and negative buzz, it's no wonder so many ADHD'ers are confused and worried about taking it. 

There is absolutely nothing to be ashamed of about taking ADHD medication. When you really dig into the data, it paints a very different picture -- one that deserves a closer look.

It's "Medication May" on the Motherhood in ADHD podcast. This episode series aims to arm you with the knowledge and confidence you need to make the right choice about taking (or not taking) ADHD medication. 

In this episode, Canadian Psychotherapist and fellow ADHD mama Christina Crowe discusses:

- The pros and cons of taking ADHD medication, and the surprising risks of untreated ADHD

- Questions to ask when you're choosing a doctor to treat your ADHD

- What to consider when deciding if medication is right for you

- Christina's thoughts on "big pharma" and the idea that the pharmaceutical industry is profiting off of mental illness medication (and other common fears)

- Christina's personal journey with ADHD diagnosis in her late 30's and her biggest struggles with parenting her ADHD child

- The difference between mindfulness and meditation (Yes, there's a difference!)

- And more!

Thank you, Christina, for joining us and offering your incredible knowledge and insights!

Connect with Christina, read the transcript, and view the show notes on the Motherhood in ADHD blog.

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

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What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists, and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week?

It's all possible with Daily Planning for ADHD moms. Figure out your life in a way that makes sense for both your mom-life and your ADHD brain. Join us today! bit.ly/adhdplan

How do you feel about ADHD medication? 

Are you taking it? Does it help you focus and thrive?

Or are you medication-curious, and a little freaked out about it? That's totally okay. 

Are you anti-medicine? That's alright, too.

Most ADHDers who are new to medication have a LOT of questions, like:

- How does ADHD medicine feel?

- How do you know if your ADHD medication is working?

- How do you decide if medication is the right choice?

On the Motherhood in ADHD podcast, we're kicking off "Medication May" (and probably a bit of June too!), by giving you the complete low-down on ADHD medication, so you can make the choice that's right for you. 

In this episode, you'll hear about:

- Why I choose to take medicine, and my personal experience with different types of ADHD medication over the past 20 years

- Why I stopped taking medication in the past, and how I managed without it

- The unnecessary shame and embarrassment many ADHDers feel when seeking ADHD meds (Let's break the stigma, shall we?!)

- How to tackle the fears and "what ifs" around taking medication by becoming as informed as possible

- How ADHD medication isn't a "magic wand" that solves all your problems – and additional ways to support yourself

- The difference between stimulant and non-stimulant ADHD medication (and my experience with both)

- Why it's okay to start and stop medication (and how to work with your doctor to do this safely)

- Answers to the most frequent questions asked by listeners

- And more! 

Let me be clear: This is not medical advice. I'm not here to tell you what you should or should not do.

My goal in sharing my treatment journey is to share with you as much knowledge and confidence as possible, so you can decide if ADHD medicine is an option you'd like to try.  Because you are the only one who can decide what is best for you.

This material is not intended as medical advice. Please consult your doctor or a trained medical professional to find the treatment plan that best fits your personal situation.

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

Lower your stress and learn how to create a rhythm for your day with Time Management Mastery for Moms with ADHD.

Over the next 11 weeks, you'll create a flexible framework for your day that's fluid enough for your ADHD brain to stick with, and structured enough to feel like you're in control. 

Join today by visiting this link: bit.ly/adhdframework

Read the transcript and view the show notes on the Motherhood in ADHD blog. 

Parenting as a single mom with adult ADHD is extra hard. 

There's homework, housework, and after-school activities to manage on your own. 

There's the pressure to put healthy food on the table every night when you're already exhausted. 

There are bills to pay on one income. 

And then there's your ADHD symptoms and emotional exhaustion – the guilt, shame and inadequacy that come with being divorced and never feeling like you're good enough.

If you need to hear this today: You are a fantastic mom.

And you're not alone. 

There are a bunch of single moms in our Motherhood in ADHD Community. Reach out and find your village!

Since I'm not a single parent, I reached out for some help from a few friends.

In this special request (from one of YOU!) episode of Motherhood in ADHD, you'll hear expert advice from 5 single moms who know the struggle and have found tools to help them thrive in parenting and in life.

These single moms shared:

- Self-care tips for single moms 

- How to let go of the perfectionism and comparison 

- The benefits of living simply as a single mom with ADHD 

- Advocating for your children with ADHD 

- The importance of setting boundaries as a single mom 

- And more! 

A special thank you to the incredible single moms who contributed their heartfelt wisdom to this episode:

Pam McCurry, Motherhood in ADHD listener 

Yakini Pierce, ADHD Parenting Coach and Podcaster, ADHD Love 

Instagram: @adhdlove2020

Youtube: https://www.youtube.com/c/ADHDLove2020

Nicki Maher, ADHD Mom Influencer

Instagram: @nickimarieinc

Facebook: Homebase with Nicki

Anna Lopez, Psychiatric Physician's Assistant

Instagram: @adhdinatx

Natalie Nolan, ADHD Coach for Divorced Women

Instagram: @ADHDDivorce

Which Mama Animal are you?
Take the Quiz: What's your ADHD Mama Parenting Style? 
Because you're #NotYourAverageMamaBear
Share and tag me on Social Media!

What if you could find a group of ADHD moms to connect with and ask questions, share advice, and most importantly – know you're not alone? You can! Join the Motherhood in ADHD Facebook Group today!