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	Titre	Date	Durée
	33 - Submissive Aural Reception 4: Hearing About Krsna Means Hearing About His Devotees	15 Oct 2026	00:08:12
Hearing about Krishna's devotees is vital for our understanding and development of divine love. He speaks about the unique relationship Krishna has with His devotees, demonstrating how their connection is so profound that Krishna considers them His very heart. Embracing the stories and lives of these great souls inspires us to cultivate our own genuine devotion to Krishna. The act of hearing about Krishna's devotees, and doing so ongoingly, nurtures our spiritual journey to enrich our chanting like nothing else. Quotes "Hearing about Krishna means hearing about Krishna's devotees." "Krishna never wants to be alone... He's always with all of His devotees." "We want to learn from the great souls how they've become so devoted to Krishna." "If we're hearing about Krishna's devotees, Krishna runs to the person who's hearing about His devotees." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	32 - Submissive Aural Reception 3: Do You Like to Hear?	12 Oct 2026	00:08:02
Reflecting on the life of his guru’s guru, Srila Prabhupada, Hari highlights how attentiveness and a desire to hear will drive one's spiritual journey. Ultimately, we see that our capacity to receive sound vibrations without blockage most impacts our progress on the path of self-realization. Quotes "When we become humble, there's no blockage." "What makes one person spiritually advanced while another struggles is really about how submissive we are and how much we are receiving." "All we have to do is fill our lives with transcendental sound whenever we have a moment." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	31 - Submissive Aural Reception 2: The Key to Spiritual Advancement	08 Oct 2026	00:07:15
Hari shares how humbling oneself to transcendental sound vibrations – both the Holy Names and spiritual discussions – awakens the soul's true nature. He sheds light on the stark differences in spiritual progress among individuals, attributing this to each person's receptivity to these powerful vibrations. We look at how figures like Srila Prabhupada impart transcendental messages that, when received with humility, lead to profound spiritual insights and connections. Ultimately, it is through this open reception that hearts and minds are transformed. Quotes "Submissive aural reception means that I'm humbling myself to the sound vibration." "The soul does not know anything of this world; it can only speak or hear transcendentally.” "Somebody who is in tune with that vibration makes incredible spiritual advancement." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	30 - Submissive Aural Reception 1: A Humble Approach to Hearing	05 Oct 2026	00:06:22
Submissive aural reception plays a crucial role in deepening our connection with Krishna as we engage in chanting. Hari drives home the importance of clearing our consciousness to make space for the Holy Names, emphasizing that this process should focus on receptivity. He discusses how attentiveness in hearing enhances our chanting experience, highlighting the need for both quantity and quality of hearing. By adopting a humble and open approach, we create a welcoming environment for Krishna to speak to us, allowing transcendental sound vibration to penetrate our heart and transform our practice. Quotes "We don’t want to fill our minds with things that are unrelated to Krishna because then it crowds our consciousness." "The clearing is necessary, but it is for the purpose of filling that space with something positive." "When we're chanting the Holy Names, we can't be chanting and not hearing and expect to have the result." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	29 - The Culture of Hearing	01 Oct 2026	00:07:41
Hearing occupies a central role in deepening our relationship with Krishna and the practice of chanting the Hare Krishna mantra. Hari explores the challenges of directing our consciousness toward Krishna amidst distractions, emphasizing the need to clear our minds to make space for the sacred sound vibrations. He shares how active listening and sincere engagement with spiritual texts leads to a profound internalization of Krishna's teachings. By immersing ourselves in the culture of hearing, we create a bridge that allows our souls to truly connect with Krishna through chanting. Quotes "The soul actually must run to Krishna, and it must run to Krishna especially as soon as we hear His name." "When we're hearing or when we're reading, it's hearing the codified spiritual sound vibration and putting it internally in us.” "Hearing can't be just passive; it has to be present and eager." "If we inundate ourselves with hearing, then chanting is natural." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	28 - The Consciousness of Speech 2: Criticizing Others	28 Sep 2026	00:10:33
Hari continues to clarify the effects of prajalpa – our idle talk that distracts us from Krishna and lowers our consciousness. He examines the implications of what’s also called gramya katha, or village gossip, and how such discussions distance us from our relationship with Krishna. He draws a clear distinction between constructive and destructive speech, emphasizing the importance of kindness, especially towards fellow Bhakti practitioners. Through the lens of jiva aparadha – offense to any living entity, Hari reflects on the responsibility we have to protect the dignity of others and cultivate a soul-centered consciousness. We must strive to uplift our speech to create an atmosphere of love and respect that directly pours into our chanting and spiritual practice. Quotes "We have to see that everybody is trying to come back to Krishna.” "It's intolerable to [Krishna and His dear devotees when you negatively] speak about a pure devotee; you're staining their reputation and hurting Krishna's heart." "[As Sri Caitanya Mahaprabhu advises]: From the same mouth that drinks poison, drink nectar. Focus on what is uplifting." "As we chant, let's cleanse our minds of critical thoughts and honor the dearness of everyone to God." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	27 - The Consciousness of Speech 1: All of Our Worldly Talks	24 Sep 2026	00:10:45
Consciousness and speech are deeply intertwined. Hari sheds light on how preoccupations with prajalpa – all of our habitual mundane talk that actually distracts us from Krishna – is undermining our spiritual experience. He highlights that engaging in conversations not centered on Krishna reinforces our identification with the material world. He looks at how different Modes of Material Nature affect our discourse, from charitable discussions in Goodness to gossipy exchanges in Ignorance. Ultimately, Hari implores us to surround ourselves with uplifting, Krishna-centered conversations that light up our consciousness and invigorate our japa. Quotes "The more we advance in Krishna Consciousness, the more attuned we become to the effects of prajalpa (talks that are not about Krishna)." "When Krishna is in our heart, that’s what comes out, no matter the topic." "Minimize prajalpa to create more space for Krishna in your consciousness." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	26 - Becoming Consciousness Connoisseurs	21 Sep 2026	00:06:07
Consciousness is everything in our japa practice, and understanding its influences is thus essential for attaining Krishna Consciousness. Hari speaks about the significance of discerning the Modes of Material Nature – Goodness, Passion, and Ignorance – in our daily experiences and inputs, in everything from food to entertainment. We look at how these influences affect our ability to chant effectively and align our consciousness with Krishna. By streamlining our lives to focus on impressions of Krishna, we nurture a clearer and more substantive connection to our spiritual practices. Quotes "We want to become consciousness connoisseurs." "What goes in is going to come out in the form of consciousness." "We must ask ourselves: What is my consciousness?" "It's very difficult to chant when we're exposing ourselves to the different Modes of Material Nature." "The more we streamline our lives to take in impressions of Krishna, the less we'll be attracted to other things." "Let us first become conscious, then Krishna Conscious." "[Let us ask ourselves]: What has been my nourishment for this japa or what has fed this japa but not nourished it?" Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	25 - Unplugging from The World to Plug into the Soul	17 Sep 2026	00:07:15
To effectively connect with the Holy Names, we must recognize what we're often plugged into when we’re not chanting. Hari shares about the crucial distinction between identifying with the body and mind versus connecting with the soul. He delves into the pervasive illusion of material engagement and the necessity of unplugging from worldly distractions outside our japa time in order to chant attentively during our japa time. Throughout the discussion, we examine the power of devotional service and the importance of actually realizing that our true essence lies beyond the material realm. This sets the stage for deeper spiritual practice and the transformative potential of the Hare Krishna mantra. Quotes "We are fully plugged into the world; we think that this is our home when it's not." "The world is made of matter; we are made of spirit." "These things of this world have nothing to do with us; they are simply Krishna's separated material energy." "I cannot really chant until I drill that home: I am not this body, I am not this mind." "The more we chant in the consciousness of unplugging from the world, the more the Holy Name becomes real." "Let us unplug from this world and plug into the Holy Names." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	24 - Cleanliness Is Next to Godliness 2: Clarifying Our Consciousness by Attunement to Sacred Hygiene	14 Sep 2026	00:10:16
Hari highlights the connection between physical purity and spiritual awareness. He reflects on the idea that consciousness is influenced by our environment, noting how clutter and disorder can hinder our ability to connect with Krishna. Hari draws a distinction between being "muci" (unclean) and "suci" (clean), urging spiritual practitioners to be mindful about personal hygiene. He states that simple acts can elevate our consciousness significantly. Quotes "If we're not conscious of the reality that is right before our eyes, how on earth will we become conscious of the reality that is beyond our material eyes?" "Cleanliness is a prominent understanding in the Vedic culture; it has a profound impact on our consciousness." "We want to become consciousness connoisseurs, paying attention to our environment and its sanctity." "It's helpful to be aware of what makes us 'muci' and what makes us 'suci’." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	23 - Cleanliness Is Next to Godliness 1: Habits that Freshen How We Show Up and Attract God	10 Sep 2026	00:07:15
Cleanliness plays a vital role in enhancing our consciousness and centering our japa practice. Hari reflects on the internal and external aspects of cleanliness, underscoring that a clean heart and mind are necessary for spiritual growth. He shares about what it means to present oneself nicely, and all the more so when engaging in our foundational devotional activities. Quotes "The externals shape our internals... What we wear and how we present ourselves has an incredible effect on our consciousness." "I won’t touch my beads unless I’ve washed my hands; anything sacred deserves that consciousness." "As we take care of ourselves in this way, we will experience God more attracted to us and us more attracted to God." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	22 - How Exercise Helps Take Us to the Mode of Goodness	07 Sep 2026	00:05:43
The discussion centers on how our lifestyle choices can influence our ability to chant the Hare Krishna mantra effectively. Hari explores the importance of creating a supportive environment for japa, conveying that pure chanting stems from a pure mindset, which in turn requires pure actions. He highlights the role of exercise in promoting physical and mental well-being as fundamental to enhancing our connection with Krishna. Additionally, Hari discusses the significance of posture and presence during chanting, underscoring how being energized and seated comfortably can create a better meditation experience. Quotes "Exercise can ease the mind and body; it produces the Mode of Goodness." "Asana prepares the mind and body, so we’re not irritated or prone to sickness during meditation." "Our posture affects our consciousness; sitting up straight makes us more ready and peaceful." "Let us think in the Mode of Goodness, feeling energized and waiting for Krishna." "We want to be sitting happily for Him to appear through the Holy Name." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	21 - Purity in Eating, Sleeping, Fearing, and Mating	03 Sep 2026	00:09:58
In this episode, Hari looks at the purport from Prabhupada to SB 1.3.34: “No one can give rapt attention who is not pure in mind. No one can be pure in mind who is not pure in action. No one can be pure in action who is not pure in eating, sleeping, fearing and mating.” He explores the necessity of living holistically for meaningful chanting and examines the principles of regulated eating, sleeping, and self-defense, recognizing how they impact our devotional practices. By maintaining a sacred approach to these fundamental activities, we can gradually elevate our consciousness and foster a stronger connection with Krishna. Ultimately, we look at how to fully harmonize our lives to enrich our chanting experience. Quotes "We have the chance to go beyond eating, sleeping, fearing, and mating." "Understand what will help our souls and what will help our divine relationship." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	20 - Yogic Habits (BG 6.17) 8: Work II – Making Our Work an Offering to Krishna	31 Aug 2026	00:08:27
Hari shares insights on how to make our work and every endeavor we engage in a form of devotional service. He makes clear that thoughtful regulation and sincere intention undoubtedly allow us to connect with our true selves and fuel our spiritual mission. Quotes "The most important regulation is making our work an offering to Krishna." "I want to fuel [the] mission [of self-realization] with the resources that I get from my work." "Imagine that all of your work is an offering to Krishna with great affection and gratitude." "Feel how everything becomes harmonized and unified; that is yoga, that is Krishna Consciousness." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	19 - Yogic Habits (BG 6.17) 7: Work I – Occupations and Contributions on the Path	27 Aug 2026	00:07:08
Work plays a pivotal role in our lives, not only as a means to survive but as a way to contribute meaningfully to the world. Hari reflects on how regulation in our work can alleviate material miseries. He emphasizes that we each have a natural desire to contribute and that aligning our work with a spiritual purpose will enhance our connection with Krishna. As we engage in our daily endeavors, we must remember to integrate those activities with the very same spirit that’s behind our core spiritual practices like chanting, in order to deepen our relationship with Krishna. Quotes "Krishna is saying we must work; there's no giving up work." "Everything in our lives needs to be aligned, and the thing that upsets us most is when we don't feel we have a place in the world." "This is a lifestyle; this is not just a singular practice for a particular time." "[We can pray]: Please make my work in alignment with You and allow me to realize my relationship with You more and more through the Holy Names." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	18 - Yogic Habits (BG 6.17) 6: Recreation II – A Meditation on Where to Find Joy in Bhakti	24 Aug 2026	00:08:42
Hari, referencing Prabhupada, emphasizes how Krishna Consciousness is fundamentally about recreation, where joy is found in serving Krishna. He explores how understanding the nature of pleasure can guide our habits and enhance our spiritual practice. The session culminates in a meditative moment, inviting listeners to connect deeply with the source of true pleasure amidst the chaos of daily life. Quotes - "The pleasure of Rama and Krishna is unparalleled; it dwarfs everything we're seeking." - "We can regulate our recreation and direct it all towards Krishna." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	17 - Yogic Habits (BG 6.17) 5: Recreation I – The Place for Fun in Krishna Consciousness	20 Aug 2026	00:07:00
Recreation and its connection to our spiritual practice play a crucial role in forming our consciousness. With this episode, Hari expounds on the idea from Srila Prabhupada that chanting, dancing, and feasting are the essence of Bhakti Yoga, providing nourishment for not just the body but also the soul. By framing everyday activities as acts of devotion to Krishna, we find that our leisure can enhance our spiritual lifestyle, creating a joyful and engaging connection with the practice of japa. Quotes "If we are actually using everything in the service of God, it is so joyful." "Everything becomes recreational when it's for the benefit of others and our divine relationship with Krishna." "Japa is not just a practice but a lifestyle." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	16 - Yogic Habits (BG 6.17) 4: Sleep: How Rest Affects Consciousness	17 Aug 2026	00:07:26
The importance of regulated sleep in our lives is fundamental to maintaining a healthy consciousness. Hari looks at the balance between adequate rest and spiritual practice, noting how inadequate sleep affects our mood, concentration, and relationships. He shares the experiences of devotees, including monks, emphasizing that while we need a specific amount of sleep (typically around seven hours), too much can lead to laziness and indulgence. Quotes "The best thing is to get to bed at the same time every night and to wake up at the same time every day." "When Krishna is put in the center, everything has its place." "Sleeping is very vital, and it will help us feel vibrant and eager to connect with Krishna." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	15 - Yogic Habits (BG 6.17) 3: Diet II – The Magic of Offering Our Food to God	13 Aug 2026	00:09:31
Regulated eating plays a critical role in shaping our consciousness and enhancing our spiritual practice. Hari explores how our eating habits, including what and when we consume food, can alleviate material suffering and minimize distractions during chanting. He emphasizes the transformative power of offering food to Krishna, illustrating how such acts create a deeper connection to the Divine. Quotes "You are what you eat; whatever comes into your system affects your consciousness." "Offering our food transforms what we eat into something transcendental." "Real bhakti connoisseurs can taste the difference between unoffered food and offered food." "If you offer with love and devotion, Krishna will accept it, and all grace comes from that." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	14 - Yogic Habits (BG 6.17) 2: Diet I – Eating Mindfully to Optimize Your Chanting	10 Aug 2026	00:06:32
Hari reflects on the impact of regulating our eating on our spiritual practice. By fulfilling our physical needs very mindfully, we can enhance our spiritual connection to Krishna. Hari emphasizes that great souls prioritize their spiritual practices over material desires, highlighting that true hunger lies in our quest for divine connection. Quotes "What you put into your system has an effect on your consciousness." "Great souls generally won't eat until they've completed their spiritual practice for the morning." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	13 - Yogic Habits (BG 6.17) 1: Discipline – The Importance of Regulation	06 Aug 2026	00:07:44
Regulation plays a crucial role in spiritual practice, particularly in connecting with the Holy Names of Krishna. Hari explores how a balanced approach to eating, sleeping, recreation, and work creates a supportive environment for chanting and receiving divine grace. Reflecting on his experiences as a monk, he highlights the need for consistent commitment in our relationship with Krishna. Quotes "Regulation actually gives balance to our life and gives grounding to our emotions and thoughts." "Once you get a taste of how beneficial and necessary regulation is, it’s really difficult to just live like, 'Hey, whatever happens, happens.'" "When you show up in your relationships consistently, the relationship quality is elevated to such a degree..." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	12 - Dress: The Significance of Our Attire in Devotional Practice	03 Aug 2026	00:09:28
Today’s discussion revolves around the importance of dressing with intention. Hari explores how our external attire influences our internal consciousness and connection to Krishna. He emphasizes that dressing for God’s pleasure can uplift our spiritual practice and encourage us to treat our bodies as temples. Essential items like the kanthi-mala and tilaka serve as reminders of our devotion. Quotes "Our externals affect our internals." "Everything is meant to remind us of Krishna." "When we really make the meditation that our body is a temple, our lifestyle shifts." "The soul recognizes tilaka even if somebody doesn’t know what it is." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	11 - Time: The Best Hours for Chanting	30 Jul 2026	00:08:01
The time of day we choose for chanting can significantly impact our practice and connection with Krishna. In this episode, Hari speaks about how the quality of our chanting can vary depending on the time of day, influenced by the Modes of Material Nature: Goodness, Passion, and Ignorance. He emphasizes the benefits of morning chanting, including during the Brahma-muhurta – a spiritually charged period when our focus and energy are heightened. By understanding these energies throughout the day (from the clarity of the morning to the fatigue of the evening), we can better align our chanting practice with our spiritual goals, ensuring we keep Krishna very present in our lives. Quotes "The mantra is non-different from Krishna; it's our connection with Him." "At every moment, we want to be with Krishna, and His Holy Name is the most powerful way." "Chanting in the morning is ideal; it aligns us with the Mode of Goodness." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	10 - Place: The Importance of Sacred Spaces	27 Jul 2026	00:07:20
Chanting in a conducive environment can greatly enhance our spiritual practices. Hari reflects on the diverse places where one might chant, from solitary spaces to the vibrancy of community gatherings. He shares insights on the importance of finding a personal sacred space, referencing figures like Bhaktivinoda Thakura, who sought solitude in a closet to engage deeply with his japa. He explores how the presence of other devotees can uplift our practice and create a sanctified atmosphere, whether in a temple or at home. Ultimately, the most important thing is the cultivation of a Krishna-centered mindset in any space we inhabit. Quotes "This is not my home; this is Krishna's home, and I'm a servant of His." "The more we create an altar and invest in the area, the better our chanting becomes." "When we call upon Krishna, He appreciates and responds over time." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	9 - Breath: The Role of Respiration in Chanting	23 Jul 2026	00:05:45
Breathing plays a crucial role in both physical functioning and mental clarity, which impacts how we engage in Krishna Consciousness. Hari reflects on the relationship between breath and posture, emphasizing the importance of presence. Although there are no strict rules about breathing during chanting, incorporating pranayama practices prior to japa can create a sacred space that aids in connecting with Krishna. He explores practical tips, including the significance of taking deep breaths and pacing oneself. Quotes "The breath is very important because it controls the different functions of the body; it also has a huge impact on the mind." "The point is to connect with Krishna. Whatever will aid you in doing that is welcome." "Breathing beforehand is wonderful; it can help you create a more sacred space." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	8 - Posture: The Alignment of Our Body During Chanting	20 Jul 2026	00:06:20
Chanting the Holy Names involves our physical presence. In this episode, Hari examines the principle of alignment, emphasizing the importance of proper posture. He reflects on how our body affects not only our mind and heart but also our ability to connect with Krishna. Drawing on insights from the teachings of Sacinandana Swami, he shares how aligning our body in the Mode of Goodness allows us to chant with greater absorption and devotion. Quotes "The mind is affected by the body, and the heart is also affected by the body." "When you are preparing to meditate, you want to sit straight." "Chanting in the Mode of Goodness is sitting straight, aligned, and really being ready." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	7 - Volume: How Loudly Should You Chant?	16 Jul 2026	00:09:35
Volume plays a critical role in our japa practice. Hari explores three distinct volumes of chanting: manasika (mental), upamsu (soft), and vacika (loud), emphasizing how each can be suitable depending on circumstances and individual experience. He highlights the potential benefits of loud chanting for beginners and those experiencing emotional stress, suggesting that it helps capture one's mind and establish a connection with Krishna. Hari also reflects on the teachings of Sanatana Goswami, who offered guidance on japa, linking the choice of volume to our level of focus and absorption. But at the end of the day, upamsu is the most universal standard for chanting japa, as recommended by the acharyas. Quotes "Manasika is actually the best of the best because it requires the most absorption." "For beginners, the louder we chant, the more likely we can grab the mind." "When you're frustrated, chant loudly to get it out of your system." "Finding what is comfortable for you and experimenting with that volume is key to effective chanting." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	6 - Duration: How Long Should a Round of Chanting Take?	13 Jul 2026	00:06:38
Hari focuses on the relationship between speed and time when chanting japa. He shares practical benchmarks for beginners and the potential pitfalls of rushing. Ultimately, what’s most important is that we see chanting as a dynamic practice that can evolve over time, but one that is guided by the intent to honor the sacredness of the mantra. Quotes "The priority is the pronunciation." "...108 mantras for most people at the beginning...can take up to 15 minutes." "We want to lovingly pronounce Krishna's names; they are so dear, so sacred, so beautiful." "If we're taking more than 10 minutes and we're used to chanting, there's a good possibility that we're daydreaming." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	5 - Speed: How Quickly Should We Chant the Mantra?	09 Jul 2026	00:05:05
The discussion focuses on finding the right speed for chanting the mantra, highlighting the balance between pace and pronunciation. Hari explores how some individuals naturally chant at a faster pace, while others naturally go at a slower, more deliberate pace. He emphasizes that adjusting pace should never come at the cost of slurring or losing meaning. Quotes "When we love somebody…we want to get their name right." "Chant as quickly as you can while preserving the pronunciation of the Hare Krishna mantra." "Chant with care and then gradually pick up the pace." "There has to be an energy to it, and it has to keep pace with the mind." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	4 - Pronunciation: The Strength of Uttering the Sound Properly	06 Jul 2026	00:06:19
This episode centers on the importance of pronunciation in chanting the Hare Krishna mantra, emphasizing that while perfect pronunciation isn't essential, a sincere desire to connect with Krishna is. The discussion explores how Western influences can impact the enunciation of Sanskrit words, and what it means to truly have attentiveness to the syllables. Quotes "The most essential [thing] is devotion… to actually feel, 'I want you, Krishna. I want to be with you.'" "Sanskrit is actually a divine language… it means the language of God." "If you don't get the 'R' roll perfectly, no problem. Just try your best." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	3 - Sanga 2: The Effect of Devotees on Our Personal Practice	02 Jul 2026	00:06:52
Hari explores the significance of chanting in the company of devotees, emphasizing how this practice can uplift one’s spiritual connection. Referencing teachings from Ramanujacharya and insights from Sacinandana Swami, the conversation highlights that the assembly of devotees creates a strong gravitational pull toward Krishna. The discussion culminates in a recognition of the profound impacts of sharing space and intention with others during one’s personal sadhana. Quotes "If you want inspiration, then go into the assembly of devotees." (paraphrasing of Ramanujacarya) "In the assembly of devotees, everyone is focused on Krishna." "That's where the strongest gravitational pull for God is when devotees come together to chant the Holy Names." "It's hard for Krishna to ignore the affection with which we call His name." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	2 - Sanga 1: The Need for Collective Practice	29 Jun 2026	00:06:56
In this episode, Hari emphasizes the significance of chanting together in a supportive environment and the unique benefits of collective spiritual practice. He explores the balance between individual focus in chanting and the uplifting influence of being in a group. Quotes "The more sincere the person is, the more we can feel that they’re really trying to give themselves to Krishna." "Chanting in sanga is to uplift us by our collective intention, our collective energy, our spirit, our sincerity." "In the brahmacari ashram, the sound vibration of others chanting created this din that was so beautiful." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	1 - The Meaning of the Hare Krishna Mantra and the Importance of Japa	27 Jun 2026	00:05:36
The discussion focuses on the transformative practice of japa, which is a way to invite Krishna into our daily lives. Hari explores the significance of chanting the Hare Krishna mantra, emphasizing its role as the prescribed duty for this age and its ability to cultivate a deeper relationship with the Divine. Hari also highlights the meanings behind the names Krishna, Rama, and Hare, noting their importance in connecting with compassion and pleasure. He describes japa as a powerful tool to deliver the mind and awaken one's spiritual consciousness. Quotes "The purpose of our japa is to call Krishna into our lives… it's considered the Yuga Dharma to chant the names of God." "Krishna is very sweet; it means the all-attractive." "The maha-mantra is our best friend; it's the way to most greatly deliver the mind." "We want Krishna, we want to be ourselves, we want Bhakti, devotion." Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.
	Introducing Morning Rounds	27 Jun 2026	00:04:25
Welcome to Morning Rounds, a podcast to accompany and deepen your japa meditation practice. In this introductory episode, Hari Prasada shares the heart behind Morning Rounds and the purpose of these daily reflections. Together, we’ll explore how chanting the Holy Names can quiet the mind, uproot the ego, and awaken our relationship with Krishna. Throughout this podcast, we’ll draw from the Bhagavad-Gita and other sacred texts of the Bhakti tradition while also offering practical guidance on cultivating a meaningful and transformative japa practice. Whether you are just beginning your journey or have been chanting for many years, our hope is that these reflections inspire you to approach each round with greater intention, humility, and love. Join the live version of this program Tuesday mornings: https://www.upbuild.com/morning-rounds Learn the skills necessary to support others in becoming their best self in our six-month coaching training: https://www.upbuild.com/coaching-training/ Upbuild's other podcasts: Upbuilding the Self: https://www.upbuild.com/podcast Upbuild Enneagram Library: https://www.upbuild.com/enneagram-podcast Subscribe to the Upbuild newsletter at the bottom of our https://www.upbuild.com/ _____ Our heartfelt thanks to Jahnavi Harrison for graciously allowing us to feature her recording, "Divine Maha Mantra," in our intro and outro. Learn more about her divine music: https://www.jahnavimusic.com/. ______ In short, Morning Rounds is: How to make the most of our most important practice.

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