Explorez tous les épisodes du podcast More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human

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	Titre	Date	Durée
	Beyond the Breath: Separation of Church and State	19 Apr 2025	00:27:08
This episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its dual purpose: to prohibit the government from establishing an official religion while safeguarding the individual's right to worship freely. By referencing Thomas Jefferson's influential correspondence to the Danbury Baptist Association, Heather reinforces the critical notion of a separation between church and state, a concept that remains a cornerstone of American jurisprudence. Furthermore, the episode navigates through recent judicial interpretations of the Establishment Clause, highlighting significant Supreme Court cases that illustrate the evolving legal landscape surrounding this issue. The analysis of landmark rulings, such as Everson v. Board of Education and Lemon v. Kurtzman, demonstrates the court's commitment to maintaining a secular government, while also addressing the nuanced challenges posed by contemporary movements advocating for a merger of religious and national identities. The speaker expresses a deep concern regarding the rise of Christian nationalism and its potential to undermine the principles of pluralism and equality that are embedded within the fabric of American democracy. In summation, the episode calls upon listeners to engage critically with the implications of the Establishment Clause in their own lives and communities. By fostering an informed public discourse on the matter, Heather urges a collective commitment to uphold the values of religious freedom and governmental neutrality, ensuring that the diverse tapestry of beliefs within the nation can coexist without interference or prejudice. The exploration of these themes serves not only to educate but also to inspire proactive participation in the ongoing discourse surrounding constitutional freedoms. Takeaways: This episode emphasizes the critical importance of understanding the First Amendment's Establishment Clause. We discuss how historical interpretations of the Establishment Clause have evolved over time in American jurisprudence. The implications of recent Supreme Court decisions on the separation of church and state are thoroughly examined. We highlight the dangers posed by Christian nationalism and its impact on American democracy. The episode provides a comprehensive overview of the role of religion in public life and its legal ramifications. We stress the necessity of remaining informed and engaged in discussions about constitutional freedoms. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or...
	Beyond the Breath: Free Speech - What It Is and What It Isn't	11 Apr 2025	00:25:11
This podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the complexities surrounding free speech, particularly the boundaries that exist between protected and unprotected speech. Heather emphasizes that while individuals have the right to express themselves, they are not shielded from the consequences of their words, especially in contexts governed by societal norms and workplace regulations. As the episode progresses, Heather details specific categories of speech that are not afforded protection under the First Amendment, such as incitement to violence and obscenity, referencing landmark Supreme Court cases to illustrate the evolving interpretation of these concepts. Heather's insights into contemporary issues, including cancel culture, social media moderation, and anti-protest legislation, provide a current context to the discussion, prompting listeners to reflect on their own roles within these debates. The speaker advocates for a thoughtful and responsible approach to speech, urging individuals to harness their voices for positive change and to engage in constructive dialogues. Ultimately, the episode serves as a clarion call to action, encouraging listeners to not only exercise their right to free speech but to do so with an awareness of the ethical implications that accompany this freedom. It underscores the importance of using one's voice to foster understanding and compassion, thus reinforcing the idea that speech is not merely a right but a vital tool for societal progress. Takeaways: The First Amendment encompasses four fundamental freedoms: religion, speech, press, and assembly. While freedom of speech is protected, it does not shield individuals from accountability for their words. Certain categories of speech, such as incitement to violence and true threats, are not protected under the First Amendment. The distinction between being canceled and being censored is crucial to understanding free speech rights. Private companies can set their own standards for speech, which is separate from government regulation. Understanding the nuances of free speech enables us to be more effective advocates for justice and connection. Links for further reading and clarification: Banned terminology Banned books ACLU Guide to Free Speech National Constitution Center Cornell Legal Info: Freedom of Speech Podcast rec: What the Constitution Means to Me Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book,
	Beyond the Breath: The Importance of a Free Press	04 Apr 2025	00:34:29
The salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical context of the First Amendment, emphasizing its foundational significance in protecting citizens from governmental overreach. We shall also examine the contemporary challenges posed by misinformation, disinformation, and media consolidation, which threaten to undermine the integrity of journalism. Ultimately, this episode serves as a clarion call for enhanced media literacy and the revitalization of local journalism as indispensable tools for fostering an informed citizenry and a resilient democracy. The podcast episode is an incisive examination of the current state of press freedom and its critical importance within the framework of American democracy. Heather Hester, the host, articulates a fervent appeal for the necessity of an independent press, asserting that the erosion of this freedom poses a significant threat to the democratic ideals that underpin society. The narrative commences with a call to action, urging listeners to engage in 'Hands Off' day, reflecting a broader movement against the encroachment of authoritarianism by influential figures who seek to monopolize power and influence. As the conversation unfolds, Hester delves into the historical underpinnings of the First Amendment, contextualizing its establishment as a safeguard against government overreach. The episode highlights the role of landmark judicial cases that have shaped the landscape of press freedom, with particular emphasis on the vital function of journalism in holding the powerful accountable and providing the public with essential information. Hester's exploration extends to contemporary challenges, including the rampant spread of misinformation and the complexities introduced by social media, which often prioritizes divisive and sensational content over substantive reporting. Hester calls for a renewed commitment to media literacy as a means of empowering individuals to navigate the increasingly convoluted informational terrain of today’s society. By fostering critical thinking skills and encouraging engagement with diverse media, the episode advocates for a collective effort to rejuvenate local journalism and promote informed civic participation. As Hester poignantly concludes, the responsibility to protect democratic values and uphold the integrity of the press lies not only with institutions but also with each individual, as we strive to cultivate a society that values truth and transparency. Takeaways: The First Amendment is crucial to protecting the freedoms of speech and press, ensuring democracy's vitality. Misinformation and disinformation pose significant challenges, undermining public trust and complicating responsible journalism. A free press serves as a vital check on government power, promoting accountability and transparency. Media literacy education is essential for empowering individuals to critically evaluate information and resist manipulation. Historical cases, such as the Pentagon Papers, reinforce the necessity of safeguarding press freedoms against government censorship. The decline of local journalism threatens civic engagement and informed public discourse in communities across the nation. Links referenced in this episode: handsoff2025.com Connect with Heather: *Join* the
	Understanding Social Media Fatigue: A Wellness Perspective	01 Apr 2025	00:39:33
This podcast episode delves into the complex interplay between social media usage and personal wellness in contemporary society. I engage in a profound discussion with Tracy Whitmore, exploring the pervasive phenomenon of social media fatigue that many individuals experience in today's fast-paced digital environment. We examine the various motivations behind our engagement with these platforms, acknowledging that while they can serve as sources of information and connection, they often lead to overwhelming feelings and mental exhaustion. Moreover, we consider practical strategies for self-care in relation to social media, underscoring the importance of intentional usage and self-reflection. Ultimately, this conversation seeks to empower listeners by fostering a greater awareness of their social media habits and promoting a healthier relationship with technology. The dialogue between Heather and Tracy provides a comprehensive examination of the intersection of social media and personal wellness, particularly during a time marked by societal upheaval. Heather initiates the discussion by reflecting on the ubiquitous nature of social media as a source of information and connection. Tracy, in her response, highlights the psychological implications of social media usage, noting that these platforms are deliberately designed to capture and retain user attention, often leading to detrimental effects on mental health, such as feelings of anxiety and social media fatigue. The speakers share personal anecdotes, with Tracy recounting her withdrawal from TikTok as a means to recalibrate her relationship with social media, a sentiment echoed by Heather, who expresses the need to manage her digital consumption more judiciously. The conversation emphasizes the importance of self-care strategies in the context of social media engagement. Tracy advocates for intentional practices, such as monitoring one’s time spent on these platforms and actively curating the content consumed to foster a healthier online environment. The speakers discuss the potential harm caused by negative interactions and misleading information, underscoring the necessity of establishing boundaries to safeguard emotional well-being. They suggest that individuals regularly check in with their feelings before engaging with social media, thereby encouraging a more mindful approach to digital interactions. In essence, this episode articulates a vital message about reclaiming agency in the realm of social media. By cultivating a mindful and intentional relationship with these platforms, individuals can navigate the digital landscape in a way that promotes their mental health while still enjoying the benefits of connectivity and community that social media offers. This conversation serves as a poignant reminder of the importance of self-awareness in the modern age of information. Takeaways: The conversation delves into the intricate relationship between social media usage and personal wellness, emphasizing the need for mindful engagement. Both speakers highlight the phenomenon of social media fatigue and the importance of self-care in navigating online platforms. Practical strategies are suggested for managing social media presence, including setting time limits and being intentional about content consumption. A significant focus is placed on the necessity of checking in with one's emotional and mental state before engaging with social media. The speakers discuss the impact of algorithms on user experience, urging listeners to be conscious of their online interactions and preferences. The episode culminates in a call for compassion towards oneself and others, recognizing the interconnectedness of mental and emotional well-being. Connect with Heather: *Join* the
	Beyond the Breath: The Imperative of Authentic Allyship	30 Mar 2025	00:17:39
Allyship represents a vital and active commitment to justice, equity, compassion, and love, which we explore in depth throughout this discourse. I have reflected extensively on the multifaceted nature of allyship, recognizing that it transcends mere passive support and demands genuine action. We examine the imperative for individuals to embrace their roles as allies across diverse communities, particularly during these tumultuous times when marginalized voices are in dire need of amplification and support. It is crucial to understand that authentic allyship requires not only listening and learning but also engaging in uncomfortable conversations and actions that challenge existing power dynamics. By acknowledging the various communities that require our advocacy and taking tangible steps to support them, we can foster a more equitable society and truly embody the essence of what it means to be an ally. A profound exploration of the concept of allyship is presented, delving into its multifaceted nature and the imperative for individuals to engage actively rather than passively in the pursuit of social justice. I reflect upon my personal journey as an ally, emphasizing that true allyship demands a commitment to understanding, advocating, and making sacrifices for marginalized communities. In this discourse, I dissect the stark contrast between performative allyship and authentic engagement, illustrating with tangible examples how the former often manifests as superficial gestures devoid of genuine impact. I implore listeners to ponder their own experiences of standing up for others, particularly in moments of discomfort, as these instances often define the essence of true allyship. The episode further delineates various communities requiring allyship, including the LGBTQ community, racial minorities, individuals with disabilities, and women. Each segment elucidates the specific challenges these groups face and articulates the roles allies can play in dismantling systemic barriers. For instance, I emphasize the importance of inclusive language and the necessity of advocating for equal rights within the LGBTQ community. In discussing racial equity, I highlight the critical role of white allies in amplifying voices of color and participating meaningfully in movements such as Black Lives Matter. Through these discussions, I aim to foster a deeper understanding of the responsibilities and actions that constitute effective allyship. Concluding the episode, I offer actionable steps for listeners to embody allyship in their daily lives. I stress the necessity of continuous education, the importance of challenging biases, and the imperative to support systemic change. By advocating for legislative reforms and prioritizing the needs of marginalized communities, we can collectively forge a more equitable society. I encourage listeners to reflect on their capacity to be allies and to share their stories of authentic allyship, thus inspiring others to engage in this vital work. The essence of this episode is a clarion call for all individuals to commit to being active participants in the pursuit of justice, equity, and compassion, even in the face of discomfort. Takeaways: Allyship is an active and ongoing commitment to justice, equity, compassion, and love. Authentic allyship requires continuous learning, unlearning, and taking action even when it is uncomfortable. To be effective allies, we must listen to and elevate the voices of marginalized communities. Challenging our own biases is essential in the pursuit of genuine allyship and social equity. Supporting legislation and policies that promote equity is vital for true allyship. Performative allyship is inadequate; we must engage in meaningful actions rather than superficial displays. Connect with Heather: *Join* the
	Beyond the Breath: Fighting Fatigue: How to Maintain Your Well-Being While Engaging in Activism	22 Mar 2025	00:28:49
This episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by the current administration, which are instrumental in maintaining our awareness of the socio-political climate. Furthermore, we will explore practical strategies designed to facilitate rest, rejuvenation, and personal well-being. By embracing these methods, we fortify our resolve, ensuring that we remain engaged and prepared to confront the challenges ahead. In this episode of Beyond the Breath, Heather talks about the pressing concern of self-care amidst a tumultuous political landscape fraught with disconcerting developments. The narrative commences with an enumeration of disheartening actions undertaken by the Trump administration in recent times, which have engendered a profound sense of anxiety and hopelessness. Heather emphasizes the imperative nature of maintaining one’s mental and emotional well-being as a prerequisite for active engagement in the ongoing struggle for justice and equity. Consequently, the discussion transitions towards practical strategies for self-care, encompassing techniques to mitigate the overwhelming influx of distressing news. This dual approach not only serves to inform the listener of the current socio-political dynamics but also equips them with tangible methods to foster resilience and endurance in the face of adversity. Heather’s call to action encourages listeners to adopt personalized self-care routines that allow for both informed activism and restorative respite, thereby striking a balance between awareness and well-being. Takeaways: The importance of self-care cannot be overstated, especially in challenging political climates. Remaining informed about current events while also prioritizing mental well-being is essential for resilience. Engaging in acts of kindness significantly contributes to personal empowerment and community connection. Practicing mindfulness and meditation can effectively mitigate anxiety and improve one's overall mental health. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email:...
	Trans Visibility from the Stone Age to Stonewall and Beyond: A Conversation with Celia Daniels	18 Mar 2025	01:03:58
This podcast episode features an enlightening dialogue with Celia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Celia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersections of faith, identity, and advocacy. Celia articulates the concept of "trans evangelism," reframing it as a vehicle for spreading hope and kindness amidst a world rife with hate. As we navigate the complexities of contemporary societal challenges, we explore the profound necessity for empathy and allyship in fostering understanding and support for marginalized communities. This conversation serves as a poignant reminder of the resilience and strength found in sharing our stories and learning from one another. The podcast episode unfolds with an enthusiastic welcome and an expression of gratitude for the audience's presence. The host, Heather Hester, elaborates on the evolving format of the podcast, highlighting a shift towards more direct and topical discussions. This episode features a significant conversation with Celia Daniels, a multifaceted individual whose identity as a gender non-binary trans femme intersects with her remarkable accomplishments as an entrepreneur, motivational speaker, and advocate for diversity, equity, and inclusion (DEI). Speaker A emphasizes the importance of truth and accurate information in countering the pervasive spread of misinformation, which forms a backdrop to the guest's insights. Through the conversation, Heather and Celia explore the challenges faced by marginalized communities, particularly in the context of the current sociopolitical climate, and emphasize the necessity of empathy and understanding in fostering a more inclusive society. As the episode progresses, the dynamics of the host-guest interaction reveal a profound respect for Celia's lived experiences and insights, culminating in a rich dialogue about identity, faith, and the human experience that resonates deeply with the audience. Takeaways: The podcast discusses the importance of truth, accurate information, and education in combating misinformation, particularly in the current political climate. Celia Daniels, the guest, emphasizes the need for empathy and understanding, particularly when discussing experiences of marginalized communities. The conversation highlights the significance of allyship and the role of individuals in fostering inclusivity and support for trans and LGBTQ+ communities. Celia shares personal experiences of navigating identity and faith, illustrating the intersectionality of gender, culture, and religion throughout their life journey. The podcast underscores the necessity of creating safe spaces for difficult conversations regarding gender identity and the importance of listening to diverse voices. Listeners are encouraged to engage actively in advocacy by acknowledging privilege, educating themselves, and supporting marginalized communities. Celia is an entrepreneur, Motivational speaker, DEI champion, blogger, composer, musician, photographer, hiker, and filmmaker. She currently resides in Southern California with her family. She is an Asian Indian who identifies as gender non-binary, trans femme. She is recognized as one of the Top 20 LGBTQ leaders in Biopharma and the
	Beyond the Breath: The Distinction Between Niceness and Kindness	14 Mar 2025	00:29:00
The primary focus of today's discourse centers on the critical distinction between niceness and kindness, a topic that warrants deeper examination in our contemporary societal interactions. I have come to recognize that many of us have been conditioned to prioritize niceness—characterized by superficial politeness and the avoidance of conflict—over authentic kindness, which often necessitates uncomfortable honesty and proactive engagement. Through a thorough exploration of various real-life scenarios, I illustrate how niceness can perpetuate the status quo, while kindness demands action and advocacy, particularly for marginalized communities. We delve into the implications of these behaviors not only on personal relationships but also within broader contexts such as allyship and community engagement. Ultimately, I invite listeners to reflect on their own experiences and consider how they might navigate the delicate balance between being nice and being truly kind in their daily lives. A profound exploration unfolds as we delve into the intricate distinction between the concepts of niceness and kindness. Niceness, often perceived as a societal expectation, is fundamentally rooted in the desire to maintain comfort and avoid confrontation. It is characterized by superficial politeness and adherence to social norms, frequently masking insincerity. For instance, a common phrase such as 'I'm sorry you feel that way' exemplifies the pitfalls of niceness; it deflects responsibility and fails to address the underlying issues at hand. In stark contrast, kindness emanates from a place of genuine empathy and necessitates courage, often compelling individuals to engage in uncomfortable yet necessary conversations that challenge injustices. This episode invites listeners to reflect on their own experiences, urging them to recognize the moments when they opted for niceness over kindness, and to consider the emotional and ethical implications of such choices. We are encouraged to be proactive in our allyship, confronting uncomfortable truths rather than glossing over them with polite niceties, as we navigate the complexities of interpersonal relationships and societal dynamics. Takeaways: The distinction between being nice and being kind is crucial for fostering authentic relationships. Niceness often serves to maintain comfort and avoid conflict, whereas kindness involves taking action for others. Practicing kindness can lead to uncomfortable conversations, which are essential for allyship and advocacy. Clear communication is an essential component of kindness, as it fosters understanding and trust among individuals. Being kind requires us to challenge societal norms and engage in difficult discussions for the benefit of others. We must reflect on our past experiences of niceness versus kindness to better understand our behaviors. Links referenced in this episode: thetrevorproject.org showingupforracialjustice.org humanrightscampaign.org nami.org Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with...*
	Beyond the Breath: Exploring the Nuances of Judgment and Discernment	07 Mar 2025	00:29:07
The central theme of today's discourse revolves around the critical distinction between judgment and discernment, concepts that frequently become conflated yet possess markedly different ramifications on our interpersonal engagements. As we traverse the complexities of our contemporary societal landscape, it becomes increasingly imperative to cultivate discernment, particularly in light of the myriad distractions and emotional biases that often accompany judgment. I have undertaken a series of experimental formats in this new Friday edition, striving to refine our exploration of such profound topics. Throughout our discussion, we shall elucidate the definitions and implications of judgment and discernment, alongside practical methodologies for enhancing our discernment while mitigating judgment. This examination seeks not only to enhance our individual cognitive processes but also to foster deeper understanding and empathy within our communal interactions. Takeaways: The episode delves into the distinction between judgment and discernment, emphasizing their differing impacts on our interactions. Judgment is often rooted in biases and emotional responses, while discernment is connected to wisdom and objective reasoning. Mindfulness practices are essential for shifting from judgment to discernment, promoting conscious awareness in decision-making. The podcast highlights the importance of engaging with diverse perspectives to cultivate discernment over judgment in social contexts. Practicing metacognition allows individuals to reflect on their thought processes, aiding in the development of discernment. The episode encourages listeners to be mindful of their automatic judgments and to embrace curiosity as a means of fostering understanding. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	The Art of Authenticity in College Essays: A Conversation with Dyllen Nellis	04 Mar 2025	00:47:30
This podcast episode delves into the nuanced realm of college admissions, emphasizing the vital importance of authenticity in the application process. We engage in a profound discussion with Dyllen Nellis, a distinguished college admissions coach and founder of Next Gen Admit, who elucidates how students can effectively communicate their personal narratives and values in their applications. Dyllen advocates for a holistic approach, underscoring that grades and test scores, while significant, do not singularly determine a student’s admission prospects; rather, it is the unique story each applicant brings that truly captivates admissions committees. Throughout our dialogue, we explore strategies for nurturing intellectual curiosity in students, fostering their individual passions, and guiding them in articulating their authentic selves. By the conclusion of the episode, we aim to equip parents and students alike with invaluable insights into navigating the complexities of the college admission landscape. The discussion unfolds around the challenges and nuances of the college admissions process, particularly emphasizing the transformational journey students encounter while preparing their applications. The speakers reflect on the significance of authentic self-discovery in crafting college essays, noting that the admissions process is not merely a bureaucratic hurdle but a profound opportunity for personal growth. In sharing insights from their conversations, they highlight the misconception that academic grades and test scores are the sole determinants of admission success. Instead, they advocate for a holistic approach, which prioritizes the articulation of personal narratives and values unique to each applicant. The episode serves as a guide for both students and parents, encouraging a shift in perspective towards viewing college admissions as an exploration of identity rather than a mere checklist of achievements. Takeaways: The importance of being judicious in podcast selection to avoid political overload is paramount. Engaging in meditation and embracing quiet reflection can greatly enhance one's mental well-being. It is essential to recognize that one's narrative and personal experiences hold significant weight in college applications. Students should pursue their intellectual curiosity above all else to cultivate a compelling college application. The narrative conveyed in college essays must authentically reflect the student's values and experiences, rather than what they think admissions officers want to see. Creating a strong college application involves developing a unique story that highlights individual passions and contributions to the academic community. Links referenced in this episode: nextgenadmit.com nextgenadmit.com/masterclass Dyllen Nellis on YouTube Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter
	Beyond the Breath: Accountability Matters	28 Feb 2025	00:26:28
Accountability is the central theme of this discourse, as I delve into its profound significance in our personal and societal spheres. We explore the imperative of being accountable not only to ourselves but also to one another, a principle I have come to cherish deeply, particularly in the context of familial relationships. The discourse reflects on my journey toward understanding accountability, particularly how my interactions with significant individuals have shaped my perspective. I contend that the absence of accountability in contemporary discourse, especially among public figures, has led to a troubling erosion of trust and integrity within our institutions. As we navigate these complex dynamics, I invite you to reflect on the role of accountability in your own life and consider its potential to foster positive change within your community. The discourse delves into the profound importance of accountability in our interpersonal and societal relations. The speaker reflects on their personal journey with accountability, illustrating how it has evolved over the years, particularly influenced by familial dynamics and significant personal relationships. The narrative articulates the notion that accountability is not merely a personal trait but a societal necessity, especially in light of contemporary political issues. The speaker poignantly critiques the apparent absence of accountability in public figures, particularly highlighting a lack of consequences for actions that undermine democratic principles. This observation serves as a catalyst for a broader discussion on the implications of accountability in fostering trust and emotional maturity within communities and families. Furthermore, the speaker invites listeners to contemplate their own accountability practices, suggesting that personal reflection can precipitate collective change, thereby reinforcing the fabric of society itself. Takeaways: Accountability is essential in our personal interactions and helps foster trust between individuals. I share my personal journey of learning accountability, which was significantly influenced by my relationship with Steve. The absence of accountability in leadership can lead to a culture of disregard for ethical standards and truth. Teaching children about accountability is crucial for their emotional development and maturity, as well as for building familial bonds. In our society, it is imperative to challenge misinformation and hold individuals accountable for their actions. Practicing kindness can create a ripple effect, positively influencing our communities amidst challenging times. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share
	Beyond the Breath: A Reflection on Modern Discourse	21 Feb 2025	00:27:26
This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the necessity for civic courage. The discourse urges listeners to contemplate their roles in fostering inclusivity and combating hate, particularly in light of governmental actions that undermine diversity, equity, and inclusion initiatives. Ultimately, I call upon each individual to assert their voice and take actionable steps, thereby contributing to a collective resistance against tyranny and fostering a more just society. The discourse presented in this episode of the podcast delves into the profound implications of societal narratives shaped by political discourse. The speaker embarks on an introspective journey, reflecting upon two poignant speeches that resonate with the current socio-political climate. One of the speeches, delivered by Governor J.B. Pritzker, draws critical parallels between historical authoritarian regimes and contemporary political strategies that seek to divide and ostracize marginalized communities. The speaker articulates a deep concern regarding the insidious nature of hatred and nationalism, positing that these elements serve as precursors to tyranny. This examination encourages listeners to engage deeply with the implications of blind allegiance to supremacy, advocating instead for a patriotism rooted in inclusion and diversity. The speaker underscores the necessity of courage and collective action in the face of rising authoritarianism, urging individuals to confront fear and silence with resolute opposition. Through this lens, the episode not only highlights the pressing need for vigilance against oppressive narratives but also calls for a unified front in defense of democratic values, thereby fostering a space for reflective contemplation and active engagement in societal discourse. Takeaways: The podcast explores the alarming parallels between historical authoritarianism and current political climates, emphasizing the necessity of vigilance. We must acknowledge that hate and discrimination can emerge insidiously, often beginning with seemingly innocuous grievances. The host urges listeners to actively participate in democracy by voicing concerns to representatives, fostering a culture of accountability. Nationalism is identified as a profound existential threat, distinct from patriotism, which should celebrate diversity rather than denigrate it. In times of political turmoil, individual actions of courage and solidarity become essential to resist the tide of oppression. The discussion calls for a collective understanding of diversity, equity, and inclusion, emphasizing their importance in countering systemic injustices. Links referenced in this episode: national LGBTQ task force just security This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini	20 Feb 2025	00:45:45
The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out process, emphasizing that transitions are rarely solitary endeavors; they necessitate the involvement and understanding of one's familial and social networks. Furthermore, we explore the multifaceted support mechanisms that Arrive Therapy provides, including specialized groups for both trans individuals and their families, thereby fostering a holistic approach to mental health and identity affirmation. Through our discussion, we endeavor to illuminate the pressing need for empathy, education, and allyship in these uncertain times, advocating for a collective journey toward understanding and acceptance. Takeaways: The current era is characterized by an overwhelming abundance of chaotic and nonsensical information. Engaging in conversations with individuals most affected by issues can enhance understanding significantly. The importance of supporting not only trans individuals but also their families during transitions cannot be overstated. Creating safe spaces for trans youth is essential in fostering their mental health and identity. The process of coming out as trans is often more complicated than coming out as gay, requiring systemic support. Allies can play a crucial role in advocating for trans rights by educating themselves and actively participating in their communities. Links referenced in this episode: arrivetherapy.com erinreed.substack.com Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society	14 Feb 2025	00:27:22
This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events. This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller. Through a series of real stories and discussions, we aim to illuminate the ongoing struggles faced by LGBTQ individuals, encouraging listeners to reflect on their roles as advocates for change. Furthermore, we address recent developments in legislation and highlight organizations actively working to support trans youth amidst a climate of increasing hostility. Ultimately, we endeavor to foster a spirit of engagement and hope, urging our audience to recognize their unique capacities to contribute positively to the discourse and actions surrounding these critical matters. Takeaways: The podcast aims to create a more casual space for discussing significant social issues. Through real stories and conversations, we can better support LGBTQ individuals and allies. Listeners are encouraged to engage with stories that highlight LGBTQ experiences and activism. The episode emphasizes the importance of speaking out against injustices affecting marginalized communities. We must reflect on our own choices regarding engagement with those who exhibit willful ignorance. The podcast highlights various resources and organizations dedicated to supporting trans youth and LGBTQ rights. Companies mentioned in this episode: Ologies (podcast) Campaign for Southern Equality GLSEN Human Rights Campaign Erin in the Morning Substack with Trans Girl Scouts info Pattie Gonia Ted Talk Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please
	You Are Not Alone: Validating Our Shared Experiences of Heaviness	04 Feb 2025	00:18:56
The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance of acknowledging and validating these emotional experiences as a crucial step towards personal and communal healing. Central to the discussion is the recognition that the current upheaval has unearthed a plethora of emotions, ranging from fear and anger to confusion and sadness. The speaker asserts that these feelings are not arbitrary but rather reflections of a deeper societal malaise that many are grappling with. By encouraging listeners to confront these emotions head-on, Heather fosters an environment in which vulnerability is not only accepted but is essential for fostering resilience and connection. Furthermore, this episode serves as a clarion call to embrace empathy and compassion, particularly towards marginalized communities who may be disproportionately affected by recent developments. As the episode progresses, Heather provides practical guidance on how to navigate this emotional landscape, advocating for self-reflection through writing and the importance of establishing healthy boundaries regarding news consumption. She underscores the necessity of creating spaces—both physically and virtually—where individuals can express their fears and hopes without judgment. Ultimately, this podcast episode is not merely an exploration of emotional heaviness but a transformative journey towards understanding, supporting one another, and cultivating a shared sense of hope amidst adversity. Takeaways: The intense heaviness many of us are experiencing is a very real phenomenon, not simply imagined. It is essential to acknowledge every feeling and emotion we experience without succumbing to shame or guilt. During these tumultuous times, we must prioritize our mental well-being and set boundaries with news consumption. Engaging in open discussions about our fears and hopes can significantly alleviate feelings of isolation. Taking time to write down our thoughts and feelings is a productive method for processing our heaviness. As allies, it is crucial to actively listen and create safe spaces for LGBTQ individuals to express themselves. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not...
	From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders	22 Jan 2025	00:47:32
The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them. Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that disproportionately affect LGBTQ individuals, such as discrimination, body dysphoria, and the pressure to conform to societal norms. The episode emphasizes the need for a compassionate approach from friends and family members, who play a vital role in supporting those struggling with eating disorders. Kristin offers practical advice on how loved ones can create a safe space for open dialogue, encouraging normalization of diverse eating habits and emotional expressions. The conversation culminates with a discussion of the Renfrew Centers' SAGE program, which provides specialized support for LGBTQ individuals. Kristin emphasizes that their approach is about recognizing the whole person, rather than just their struggles with eating. This message of inclusivity and understanding is a powerful reminder of the importance of community support in recovery. The episode is rich in content and serves as both an informative resource and a call to action for listeners to foster acceptance and support within their own circles. Takeaways: The podcast discusses the intersection of LGBTQ community issues and eating disorders, emphasizing the increased prevalence in this demographic. Kristin Szostak explains the different types of eating disorders, including anorexia, bulimia, and binge eating disorder. Awareness and acceptance from loved ones are critical in supporting individuals struggling with eating disorders. The importance of modeling positive self-talk and body acceptance for children is highlighted. ARFID is defined as an eating disturbance characterized by an avoidance of food based on sensory characteristics. Listening and creating a safe space for open communication can significantly help those affected. Links referenced in this episode: renfrewcenter.com Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share
	Your Guide to a Supported and Connected 2025	09 Jan 2025	00:09:55
The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for rejuvenation and recalibration. As the conversation progresses, Heather shifts focus to the future, encouraging listeners to contemplate their needs and concerns moving forward into 2025. Questions about support, resources, and community are posed, underscoring the podcast's commitment to providing valuable content and connection for listeners. The introduction of a new substack newsletter and a private podcast, along with a community Discord channel, is announced as a means to foster a safe space for vulnerability and connection among listeners, particularly those within the LGBTQ community. The reflective nature of the podcast culminates in a personal sharing of grief and celebration. Heather shares their journey of holding space for both the loss of a loved one and the joy of personal achievements, such as the publication of their first book. This duality is framed as a vital aspect of the human experience, encouraging listeners to acknowledge their feelings—both good and bad—and navigate their own emotional landscapes with compassion and awareness. Ultimately, the episode is a call to action for self-care, connection, and hope as we move forward together into a new year. Takeaways: This year has emphasized the importance of setting boundaries in our relationships. Reflecting on the past year allows us to celebrate our achievements amidst our losses. Creating a supportive space is crucial for LGBTQ individuals to feel heard and understood. January serves as a grace period for self-reflection and planning for the year ahead. Engaging with communities through platforms like Substack fosters connection and shared experiences. Acknowledging both joy and grief can lead to a deeper understanding of ourselves. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube
	Uplifting Women: The Power of Community and Vulnerability	03 Dec 2024	00:53:35
This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact. Takeaways: Self-care is a continuous practice that requires daily attention and intention. Creating a brave space for children fosters trust and open communication in parenting. Women have the power to impact their communities and uplift one another through connection. Fear and doubt can coexist with courage; it's about how we respond to them. The Uplifters podcast aims to spotlight inspiring women and their powerful stories. Recognizing our needs and practicing self-awareness helps us show up better for others. Connect with Aransas Savas: https://www.aransassavas.com/ Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Learning to Parent with Pride: Empowering Conversations for Uncertain Times	19 Nov 2024	00:11:09
A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s okay to feel overwhelmed. Transitioning from personal reflection to broader societal concerns, the episode highlights the importance of being well-informed in a climate filled with misinformation. Heather advocates for seeking out reliable news sources, suggesting that independent journalism offers a clearer picture of the events shaping our world. By sharing her favorite outlets and podcasts, she empowers listeners to take control of their information consumption and avoid the chaos of sensationalized media. The advice to moderate news intake is particularly relevant, as it addresses the anxiety that excessive exposure to current events can cause. The episode further explores the theme of connection by introducing 'Learning to Parent with Pride,' a course designed to equip parents with the tools to support their LGBTQ children. Each module of the course builds on the last, providing a comprehensive framework for fostering understanding and communication. This initiative aims to transform the parenting journey into one of empowerment and love, especially during challenging times. Heather's commitment to being a consistent source of support and knowledge for her audience shines through, as she reaffirms that listeners are not alone and encourages them to lean on one another for strength. Takeaways: It's essential to acknowledge the five stages of grief to process tough times effectively. Rest and allow yourself the space to heal; it's okay to feel dismayed. Educate yourself with reliable sources to stay informed about current events. Limit your information intake to avoid feeling overwhelmed by the news cycle. Remember, the loudest voices are not necessarily the majority; stay grounded in the facts. Participate in supportive communities and courses to strengthen your parenting skills during uncertain times. Links referenced in this episode: chrysalismama.com Independent new sources mentioned in this episode: The Guardian ProPublica The Atlantic Politics Girl Pod Save America No Lie with Brian Tyler Cohen Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please...
	Breaking Free: A Path to Authenticity and Love	05 Nov 2024	00:33:21
Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led them to embrace their pansexuality and challenge long-held beliefs. The episode highlights the importance of fostering open conversations about identity within families and the empowering realization that authenticity is key to personal fulfillment. Tune in as we delve into the complexities of identity, love, and the journey toward living authentically in a world full of expectations. Takeaways: The journey of self-discovery often happens later in life than expected. Facing significant life challenges can lead to questioning beliefs and values. Navigating identity can be complex, especially within traditional family structures. Open communication about gender and sexuality is vital in modern parenting. Creating safe spaces for authenticity can greatly enhance interpersonal relationships. Deconstructing past beliefs doesn't mean discarding them; they can be rebuilt meaningfully. Links referenced in this episode: oddmompod.com britsandoval.com Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Bio: Britt Sandoval is an inspiring keynote speaker, entrepreneur, and thought leader with a unique blend of experience in authentic leadership, healthcare, and entrepreneurship. As the founder of Your Feeding Friend LLC, Britt has empowered countless families while building a thriving business. With a background as a registered nurse and expertise in inclusive leadership, Britt brings valuable insights into effective leadership and inclusive work environments. Currently pursuing a Master of Human Relations in Inclusive Leadership at the University of Oklahoma, Britt’s passion for fostering diverse and equitable workplaces drives their work
	Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season	22 Oct 2024	00:17:23
The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being. Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle,...
	Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck	08 Oct 2024	00:38:40
This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health. Takeaways: Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress. Connecting with nature can significantly help calm our nervous systems and improve well-being. Engaging in meaningful social connections is essential for maintaining our mental health and stability. Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies. The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively. Finding a sense of safety and comfort through visualization can help regulate our emotions. Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-final Kelly is extending the $500 early bird savings through *Friday, October 19!* Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Hope and Action: Conversations on Preventing Teen Suicide	24 Sep 2024	01:33:42
Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their children, and leveraging resources like crisis hotlines and peer support platforms. 00:00 Introduction to Suicide Prevention Awareness 00:27 Recurring Themes in Suicide Prevention 01:17 Important Crisis Numbers 01:59 Interview with Jay Reed: A Father's Story 06:10 The Impact of Modern Life on Teen Mental Health 10:41 The Role of Parents in Suicide Prevention 19:43 Introducing Cara McNulty: Mental Health Advocate 31:01 Jackie Simmons: The Talk That Saves Lives 41:36 Why Stay? Heather's Reasons for Living 42:44 The Power of Neuroplasticity 46:43 Introducing Kevin Wong from The Trevor Project 48:17 The Trevor Project's Mission and Programs 57:52 Advocacy and Support for LGBTQ Youth 01:01:21 Recognizing and Addressing Mental Health in LGBTQ Youth 01:07:36 Ann Moss Rogers: A Personal Journey and Advocacy 01:26:51 Creating a Crisis Response Plan Links to Full Episode AnneMoss Rogers Kevin Wong, The Trevor Project Jackie Simmons Cara McNulty Jay Reid Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
	Accepting and Protecting Our Transgender Community	11 Sep 2024	00:55:46
Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the public and encourage allyship. In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss their motivations for writing their books and the importance of allyship and pronouns. Kate wrote her book to provide support and affirmation for parents of transgender children, Jeannie wrote her book to guide allies in supporting the LGBTQ+ community, and Jayna wrote her novel to humanize the transgender experience. They emphasize the need for allies to create safe spaces and educate themselves about gender identity. They also discuss the importance of using correct pronouns and normalizing the practice of sharing pronouns. The conversation covers various topics related to allyship, the upcoming election, and parenting LGBTQ+ teens. They all share personal stories and provide practical tips for taking action and supporting transgender individuals. Takeaways Writing books that provide support and affirmation for transgender individuals and their families is important in creating a more inclusive society. Allyship is crucial in supporting the LGBTQ+ community, and allies can create safe spaces and educate themselves about gender identity. Using correct pronouns and normalizing the practice of sharing pronouns is a respectful and inclusive action. Transgender youth face unique challenges, and allyship and affirmation from parents and society can greatly impact their well-being. Humanizing the transgender experience through storytelling can help mitigate fear and hate towards the community. Showing allyship can be done in various ways, such as using correct pronouns and providing support and advice to others. Practical actions for the upcoming election include participating in postcard campaigns and sharing information through writing and speaking. Acceptance and affirmation are crucial for transgender children, and parents should believe and support their child's gender identity. Practicing pronouns and using the 'switch it' technique can help improve gender inclusivity in language. The conversation highlights the importance of understanding the stakes of the election and the potential impact on the LGBTQ+ community. Chapters 00:00 Introduction and Motivations for Writing Books 07:51 The Importance of Allyship and Safe Spaces 21:31 Respecting Pronouns and Normalizing Pronoun Sharing 28:19 The Power of Pronouns and Allyship 30:41 Taking Action in the Upcoming Election 41:47 Supporting Transgender Children: Acceptance and Affirmation 47:58 Practical Tips for Gender Inclusive Language 50:35 Understanding the Stakes: The Impact of the Election on the LGBTQ+ Community Bios Authors/Activists/Mothers Jayna Sheats, a trans woman, Jeannie Gainsburg, an LGBTQ+ ally, and Kate Brookes, parent of a trans teenager, are teaming up to share their message of acceptance and increase understanding of the issues facing the trans community. Sheats, Gainsburg, and Brookes say anger and hate often disguise fear of the trans community. By sharing their stories and offering best-practice tips for support, they hope to counter the discrimination, help humanize the trans experience, and encourage all people to become allies. Jayna Sheats (she/her) is the author of Hanna’s Ascent. She is also a noted chemist and entrepreneur, who...
	Gen Z Shares Hope and Skepticism for the Future	27 Aug 2024	01:18:15
Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States and the potential impact of revamping or eliminating the electoral college. The guests discuss how the first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties. They express a desire for more representation and options beyond the two-party system. The conversation also touches on the use of fear in politics and the need for positive messaging. The guests emphasize the importance of engaging with younger generations, understanding their perspectives, and following through on campaign promises. Takeaways College students rely on a variety of news sources, including NPR, New York Times, and Wall Street Journal, to stay informed about current events. They use social media as a starting point for news but verify information through reliable sources. Important issues for college students include healthcare, affordable housing, education, and student loan forgiveness. There is a desire for change and a shift in energy among college students, particularly with the nomination of Kamala Harris. While some express hope for the future, others are skeptical and believe in the need for a more radical revolution. The two-party system presents challenges, and some feel the pressure to vote for the lesser of two equals. Education and being informed are seen as crucial in making decisions and combating fear and misinformation. The first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties in the United States. There is a desire for more representation and options beyond the two-party system. Fear is often used as a powerful tactic in politics, and positive messaging is needed as a counterbalance. Engaging with younger generations, understanding their perspectives, and following through on campaign promises are crucial for politicians. Parents should continue to educate themselves and have open conversations with their children about politics. Chapters 00:00 Introduction and News Sources 06:20 Discerning Truth and Importance of Education 08:17 Important Issues for College Students 21:19 The Shift in Energy with Kamala Harris 28:41 Hope and Skepticism for the Future 33:37 The Challenges of the Two-Party System 35:42 The Impact of the Two-Party System 41:23 The Role of Fear and Positive Messaging 48:19 LGBT Conservatives and Representation 56:19 The Influence of Social Media 01:01:57 The Importance of Acknowledgment and Listening 01:05:11 Following Through on Promises 01:07:53 Continued Education and Engagement Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's
	Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston	13 Aug 2024	00:40:49
In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether related to mental health, learning disabilities, or emotional and behavioral challenges. 00:00 Introduction: A Personal Journey into Mental Health Advocacy 00:40 Early Challenges and Determination 01:29 Seeking Expert Help for My Children 02:12 Years of Struggles and Experiences 03:22 Helping Other Families Through My Experiences 06:33 Understanding the Role of an Educational Consultant 12:45 Challenges Facing LGBTQ+ Students and Families 13:15 The Impact of COVID-19 on LGBTQ+ Issues 19:19 Personal Reflections on Acceptance and Advocacy 24:01 The Importance of Due Diligence in Choosing Consultants 30:41 Special Education Advocacy and Personal Stories 35:17 Conclusion: Resources and Contact Information Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia	30 Jul 2024	00:35:00
In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provides resources for students and families seeking support. The episode concludes with a call to action for allies to remain active and vocal in the fight for equality. Bio Jorge Valencia serves as the Point Foundation’s Executive Director and CEO. Before Point Foundation, Jorge served as Executive Director and CEO of The Trevor Project and has worked in the corporate, government, and nonprofit sectors. He brings to Point a wealth of experience in managing and growing nonprofit organizations, a proven ability to design and manage the infrastructure of expanding organizations, and extensive experience with, and sensitivity to, lesbian, gay, bisexual, transgender, and queer (LGBTQ) youth issues. Important Links from this episode: Point Foundation Campus Pride OutVote Summary: 00:00 Welcome and Introduction 01:35 Meet Jorge Valencia: Background and Journey 03:57 The Trevor Project: Beginnings and Impact 05:20 Transition to Point Foundation 08:47 Challenges Faced by LGBTQ Students 11:23 Mentorship and Support Programs 15:10 The Importance of Voting and Advocacy 19:36 Finding Community and Support 27:28 Final Thoughts and Call to Action Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry -...
	Passing the Torch of LGBTQ+ Resilience with Eric Marcus	16 Jul 2024	00:48:54
Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our conversation takes a heartfelt look at the roots of LGBTQ advocacy, where Eric shares his encounters with the early gay rights movement and pioneering organizations like the Mattachine Society and the Daughters of Bilitis. You'll hear touching stories of Jean Manford and her son Morty, the co-founders of PFLAG, and their relentless dedication. The devastating impact of the AIDS crisis also comes to light, with deeply personal stories of loss and resilience from families like the Ashworths. Through these narratives, we gain a richer understanding of the socio-political climate of the 1980s and the ongoing fight for LGBTQ rights. Eric also reflects on his accidental journey to becoming a historian, starting with an oral history book that evolved into the Making Gay History podcast. We'll discuss the challenges and emotional rewards of capturing these stories in print and audio, and how they continue to inspire educational initiatives. As we celebrate the resilience of the LGBTQ community, we emphasize the importance of passing the torch to future generations. Tune in for a powerful episode filled with personal reflections, historical insights, and a strong message of advocacy and unity. Resources Mentioned: Making Gay History Podcast: https://podcasts.apple.com/us/podcast/making-gay-history-lgbtq-oral-histories-from-the-archive/id1162447122 Stonewall 50 Consortium: https://stonewall50consortium.org/ American LGBTQ+ Museum: https://americanlgbtqmuseum.org/ About Eric Marcus: Eric Marcus is the author of a dozen books, including two editions of Making Gay History (the original 1992 edition is entitled Making History), Why Suicide?, and Breaking the Surface, the #1 New York Times bestselling autobiography of Olympic diving champion Greg Louganis. Eric is also the co-producer of Those Who Were There, a podcast drawn from the Fortunoff Video Archive for Holocaust Testimonies. He is the founder and chair emeritus of the Stonewall 50 Consortium and is a founding board member of the American LGBTQ+ Museum. Learn more about Eric in this NBC News profile. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride*....
	Unlocking the Power of Your Nervous System: A Journey with Kelly Luback	02 Jul 2024	00:48:38
Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functions govern essential bodily processes such as breathing, digestion, and hormone production. Listen in as we unravel the delicate balance between the activating sympathetic nervous system, which can manifest as anxiety, and the calming parasympathetic nervous system, responsible for rest and digestion. We discuss the common disconnection many of us feel from our nervous system signals due to overwhelming sensations and how the increased awareness post-COVID has highlighted the need for maintaining flexibility within these states. Kelly shares practical insights and evidence-based techniques to support and calm our nervous system, including a simple method of crisscrossing arms and stroking from shoulders to elbows, beneficial for both adults and children. Finally, we explore the intersection of our physical bodies and mental states, emphasizing the importance of integrating both to achieve a sense of calm and clarity. Through real-life examples, such as the responses of parents of LGBTQ children and the dynamics at a recent family graduation party, we highlight the importance of recognizing and validating various nervous system responses. This episode celebrates personal growth and resilience, encouraging open conversations and normalizing our natural reactions to stress. Resources Mentioned: Kelly Lubeck's website - https://www.kellylubeck.com/ Join the Parenting with Pride Book Club - https://chrysalismama.com/bookclub Don't forget to grab your copy of Heather's new book, *Parenting with Pride. Available Now! https://chrysalismama.com/book About our Guest:* Kelly Lubeck, MPH, is passionate about changing the world for the better, through individual, group and community-level healing programs that inspire health, embodied leadership, and heightened capacity for change. Kelly helps women leaders stay grounded and centered in their changemaking, so they can deliver and lead impactful work, enjoy meaningful relationships and deep connection with their purpose, without sacrificing body, mind and spirit to their mission. Kelly’s work happens at the intersection of deep and soulful coaching, science of the nervous system, shamanic healing, yoga, mindfulness and 25 years of experience leading service-based programs around the world. https://www.kellylubeck.com/ Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's
	How to Be an Ally: 8 Essential Tips for Supporting LGBTQIA Youth	18 Jun 2024	00:46:17
What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fostering an inclusive world. Explore with me how unity and unwavering support can make a real difference. Being an ally requires more than just good intentions—it demands action. Delve into what it means to genuinely support LGBTQIA+ individuals, focusing on active listening and respectful communication. When someone comes out, knowing how to respond with empathy and dignity is crucial. I also break down eight actionable ways to be an effective ally, from challenging heteronormativity and prejudice to ensuring everyone is treated with respect. This episode is packed with practical advice that can help you make a tangible impact. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Being a good ally involves active listening and being present for LGBTQIA individuals. Allyship is not an identity but an ongoing commitment to support marginalized communities. Educating yourself about LGBTQIA history and issues is crucial to becoming a better ally. It’s important to challenge stereotypes and confront personal biases in discussions about LGBTQIA rights. When someone comes out to you, respond with understanding and affirming support, avoiding harmful questions. Recognizing that LGBTQIA individuals seek basic human rights and not special privileges is vital for allyship. Companies mentioned in this episode: The Trevor Project Gilson Tyler Clementi Foundation Human Rights Campaign PFLAG It Gets Better SAGE Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry -...
	From Stonewall to Today: The History of Pride Month	04 Jun 2024	00:21:33
In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one." If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources: Websites * them. * The History Channel * Britannica Books Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights Pride: The Story of the LGBTQ Equality Movement What was Stonewall? (One of the "What was? Who was? books) Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America We Are Everywhere Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube
	A Deep Dive Into Queer Expression: Stories from the 'I'm Feeling Queer Today' Podcast	21 May 2024	00:50:29
With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expression, and the indomitable spirit of queer youth. Join us as we navigate the inspirational paths of our guests, whose aspirations and educational pursuits demonstrate the transformative power of passion. Their stories are a testament to the importance of a supportive network, reminding us all that our involvement, whether as listeners, parents, or allies, is crucial in fostering a nurturing environment for self-acceptance and growth. Encouraging trust and curiosity, we explore avenues of support that emphasize presence and understanding over perfection. Celebrating the courage of queer individuals, we underscore the Future Project's role in shining a light on their creative talent. Our exchange is a profound acknowledgement of the difference that even one supportive figure can make in a young person's life, inspiring gratitude for the connections that shape a brighter, more inclusive future. To Learn More about the Future Perfect Project visit https://www.thefutureperfectproject.org/ Listen to the I'm Feeling Queer Today podcast on your favorite app or on Apple Podcasts at https://podcasts.apple.com/us/podcast/im-feeling-queer-today/id1726198109 Don't forget to grab your copy of Heather's new book, *Parenting with Pride. Available Now! https://chrysalismama.com/book Connect with Heather:* *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The Future Perfect Project amplifies the voices of queer youth through creative workshops and performances. It's essential for caregivers to support and guide LGBTQ youth as they discover their identities. Curiosity, rather than confusion, drives young people's exploration of their identities and experiences. Having just one accepting person in a young LGBTQ person's life can significantly reduce their risk of self-harm. Both Lily and Eric emphasize the importance of connection and community among queer youth. The podcast serves as a platform for authentic queer joy, showcasing the positive aspects of...
	Love, Vulnerability, and Growth: A Family's LGBTQ Journey	07 May 2024	00:45:03
Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers. Listen in as we reflect on the intricate dance of personal storytelling and the nuances of representation, especially within the LGBTQ+ community. I open up about the anticipation of sharing our stories through the book and this podcast, the vulnerability it entails, and the surprising responses we've received. The conversation underscores the transformative power of authentic narratives and the importance of visibility for marginalized groups, illustrated by touching feedback from a gay volleyball league member. This is a heartfelt exploration of family dynamics, personal growth, and the journey of self-discovery. We delve into the profound changes in family communication, the shift from rigid beliefs to open spirituality, and the courage it takes to embrace one's true identity. Our discussion celebrates the progress we've made as a family, the essential role of support during moments of independence, and the empowering process of coming to terms with LGBTQ+ identity. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast emphasizes the importance of communication within families, especially regarding LGBTQ topics. Heather shares her personal journey of writing a book and the emotions involved. The discussion highlights the growth and evolution of family dynamics throughout difficult times. Connor and Gray express gratitude for the supportive environment they grew up in. The episode addresses the challenges of being visible and the anxieties that come with it. Heather encourages listeners to embrace change and curiosity in their personal beliefs. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon
	Unveiling the Heart Behind 'Parenting with Pride'	23 Apr 2024	00:13:34
Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace, Educate and Unlearn Bias, Empower, and Love. Trust me, this is a conversation that goes beyond the pages, designed to illuminate and guide every step you take with your LGBTQ teen. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: This book aims to create a safe space for parents raising LGBTQ children. Heather emphasizes the importance of not feeling alone on the parenting journey. The upcoming book focuses on practical tools and strategies for empowering LGBTQ teens. Writing the book involved a challenging yet transformative process over several years. Key themes of the book include embracing, educating, empowering, and loving LGBTQ teens unconditionally. Listeners are encouraged to support independent bookstores by pre-ordering the book for themselves. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	The Power of Visibility: How Pride Events Transform Lives	09 Apr 2024	00:51:43
Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and discrimination. The essence of democracy and pride takes center stage in our narrative, emphasizing the potency of being politically savvy, starting at the grassroots level. Discover the profound influence you wield by understanding the human rights stance of your local representatives—a tribute to the power vested in your vote. Our personal tales of empowerment and the symbolic triumph of salvaging a community event further illustrate the monumental impact of civic engagement on both personal and communal plains. Finally, we celebrate the triumphs of inclusivity within the workplace, sharing inspiring accounts from notable figures like a trans engineer at Electronic Arts and Olympian Mark Tewksbury. These narratives not only emphasize the importance of self-expression but also underscore the life-changing support of allyship. As we close, we're left with a message of hope—a vision of leadership that forms a more inclusive and secure world for everyone. About Our Guest: Dean Nelson, a vibrant force in his community, has catalyzed change and championed inclusivity throughout his remarkable journey. In 2006, Nelson played a pivotal role in rescuing Whistler’s Gay Ski Week, igniting a passion for advocacy that led him to helm the annual festival, now known as the Whistler Ski & Pride Festival. In 2009, he co-founded the transformative Mr. Gay World (MGW) organization, merging sports, culture, and human rights to combat homophobia and nurture future leaders. A trailblazer, Nelson established the pioneering Olympic Pride House at the Vancouver/Whistler 2010 Olympic and Paralympic Winter Games, setting a precedent for diversity in sports. Continuing his legacy, Nelson advises the Pride House Advisory Group, shaping inclusive environments for global events such as the Olympic and Commonwealth Games. Educated in resort management and Japanese language and culture, Nelson's career spans esteemed roles in hospitality and tourism before founding Alpenglow Productions Corp, the driving force behind Whistler Pride and Ski Festival. His notable positions and contributions include directing Vancouver Pride, co-founding Mr. Gay Canada, and spearheading initiatives like the Vancouver North America Outgames Planning Committee. Nelson's dedication hasn't gone unnoticed, earning him accolades such as Pride Toronto’s Award of Excellence in Sports and the Thompson Rivers University Distinguished Alumni: Human Rights Leadership Award and an Honorary Doctorate of Laws. With unwavering commitment, Dean Nelson continues to inspire, leaving an indelible mark on the landscape of equality and inclusion. Social Media @GayWhistler @departuresXdean Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's
	Cultivating Diversity and Empowerment in Children's Books	26 Mar 2024	00:33:33
Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's success, and how their work is sculpting the character of our future generation. Join us for a conversation brimming with heartfelt dedication to the power of purposeful children's literature and the promise it holds for a more inclusive world. Amidst a culture rife with labels and expectations, we open up about the journey to understanding and embracing LGBT identities. The discussion transcended into a broader reflection on the role of parents in breaking societal molds, nurturing their children's individuality, and fostering an environment where love is the bedrock of acceptance. This episode is a heartfelt testament to the unwavering bond between parent and child, and a reminder that our most profound duty is to nurture a world where every child can flourish, free from the constraints of labels and stereotypes. About our Guest: Michael Tyler is a writer, speaker, and author of The Skin You Live In and Mirror Face, children's books about acceptance and self-love. He advises educators on DEI and SEL curriculum, and has addressed forums for The Kin Centre, the Clinton Foundation, and Beyond Differences. He resides in Chicago. Learn more about Michael and his books at https://michaeltylerwrites.com/ Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Michael Tyler emphasizes the importance of acceptance and self-love in personal development. Parents should actively support their LGBTQ children, becoming engineers of their identity construction. The book 'Girls of the World' aims to empower girls and highlight their potential. The conversation highlights the shared struggles of marginalized groups in society. Understanding the humanity of all individuals is essential for fostering acceptance and love. Tyler...
	The Parent's Guide to Spotting Misinformation: Empower Your LGBTQ Journey	12 Mar 2024	00:28:43
Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the very foundations of your knowledge with tools that ensure what you're learning is rooted in verified truth. As we navigate this digital landscape together, we lay out a map of strategies to keep you on the path of objective and accurate information. We discuss the nuances of sifting through content, from performing reverse image searches to discerning the intent behind the words you read. It's a masterclass in critical thinking and self-awareness, aimed at debunking biases and promoting a balanced understanding of the issues close to your heart and your LGBTQ teen's experience. Embrace a balanced, informed approach to content consumption, and join us on this journey toward becoming a savvier, more critical thinker in the digital age. Takeaways: The podcast emphasizes the importance of feeling safe and supported while parenting LGBTQ teens. Listeners are encouraged to evaluate the credibility of online sources to avoid misinformation. Critical thinking is crucial when assessing the objectivity and bias of information found online. Utilizing advanced search strategies can significantly enhance the efficiency of your online research. Engaging with peer-reviewed articles yields more reliable information and supports informed decision-making. Parents should be proactive in seeking diverse perspectives to foster a comprehensive understanding of LGBTQ issues. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.	27 Feb 2024	01:03:30
Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope and guidance for those supporting queer and trans family members. The episode traverses the emotional landscape that parents navigate as their children reveal their gender identities, delving into the delicate balance of protecting and accepting, and the profound realization that unconditional love can deepen through understanding and awareness. We discuss the importance of patience, education, and dialogue in fostering a family environment where differences unite rather than divide. With shawndeez's personal narratives serving as a backdrop, the discussion highlights the healing potential of open-hearted acceptance within the family dynamic. Listen as we contemplate the societal impacts of gender fluidity, and how fostering joy within the lives of trans individuals can lead to a culture of thriving. Whether you're a parent, a friend, or simply someone seeking understanding, this episode is a beacon of hope and guidance in the quest for a more inclusive world. About our Guest: shawndeez, Ph.D. (they/them) received their doctorate in UCLA’s Department of Gender Studies. While at UCLA, they created and led courses on Trans Magic, Queer & Trans Muslim Feminisms, and QTPoC Resistances while simultaneously serving on the Trans Wellness Team, a collective of medical doctors and mental health providers working to provide gender-affirming healthcare to trans students across the UC system. shawndeez’s dissertation research explored how queer, trans, and nonbinary individuals engage with the spiritual as a form of resilience, healing, and possibility. They are now a full-time public speaker, spiritual guide, and workshop facilitator, offering spiritually-conscious spaces for queer/trans people to lean into their joys. shawndeez is currently most excited for their newest adventure – offering one-on-one support for parents and elders of trans and gender non-conforming people who seek guidance in reimagining their relationship with their child. If you are interested in learning more, please visit their website shawndeez.com. SOCIALS: ig - @drshawndeez website: https://www.shawndeez.com/ the specific page for parent support work: https://www.shawndeez.com/work/parents LinkedIn: https://www.linkedin.com/in/shawndeez/ email address: shawndeez@ucla.edu Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book,
	Unlocking Love: Connecting with Your LGBTQ Teen	13 Feb 2024	00:14:17
This episode of Just Breathe Parenting your LGBTQ teen focuses on the importance of understanding and connecting with your loved ones through the five love languages: words of affirmation, physical touch, quality time, acts of service, and gifts. Host Heather Hester emphasizes that every individual expresses and receives love differently, making it crucial for parents and caregivers to recognize these differences in their relationships with their children, partners, and friends. She encourages listeners to reflect on their own love languages and how they can enhance their connections with others by acknowledging and honoring these preferences. The discussion also highlights the significance of creating safe spaces for open communication about love and affection. Join Heather as she shares insights and practical ideas to foster deeper bonds and understanding within families. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: This podcast emphasizes the importance of understanding and expressing love in different ways. The five love languages can help you connect better with your LGBTQ child and loved ones. Being aware of personal boundaries around physical touch is crucial for healthy relationships. Quality time spent together can communicate love and care much more than words. Acts of service can create joy in relationships when done without being asked. Gifts should never replace genuine love; they must complement time and attention given. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	A Journey of Resilience: Launching My First Book for LGBTQ Families	30 Jan 2024	00:11:50
This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the tools needed to uplift and empower these incredible teens. I am also very excited to announce the upcoming release of my first book, "Parenting With Pride: Unlearn Bias To Embrace, Empower, and Love Your LGBTQ+ Teen". It's a milestone for me, as I have learned so much about myself in the writing process and could not have done it without the knowledge and support that I received from this podcast. Our quest is about so much more than mere acceptance—it's about celebrating the vibrant spectrum of love and identity. To become part of the Book Launch Team please visit: https://launch.chrysalismama.com/book-launch-team or drop me an email at hh@chyrsalismama.com Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast aims to create a supportive space for parents of LGBTQ children. Listeners are encouraged to engage with the show through reviews and social media. A new book titled 'Parenting With Pride' is being launched to empower parents. The host shares personal experiences about writing and the challenges of publishing. Being part of the Book Launch Team offers unique perks and involvement opportunities. The episode emphasizes the importance of resilience, confidence, and self-care in parenting. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Navigating the Spectrum of Gender: Insights from a Trans Parent	16 Jan 2024	00:46:39
Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their individuality and respects their evolving identities. This dialogue is a must-listen for parents, allies, and anyone invested in understanding the dynamics of gender non-conforming families. Listen in as we dive into the delicate dance of parenting adolescents amidst the fluid landscape of gender identity. We touch on the critical role of unconditional love and the power it holds in allowing children to safely explore and express their gender. Our chat emphasizes that the path to understanding gender is not always linear. By embracing change and supporting our kids through their journey of self-discovery, we not only nurture their growth but also contribute to a more inclusive community. Our conversation reveals how empathy and understanding in parenting can prepare children for the world, equip them to face social challenges, and cultivate a sense of self-assuredness. Moreover, we consider the power of unlearning preconceived notions and the expansion that comes from embracing new perspectives. About our Guest: Trystan Reese has been organizing with the trans community for nearly two decades, serving on the frontlines of this generation’s biggest fights for LGBTQ+ justice around the country. He then launched onto the global stage in 2017 when his family’s unique journey gained international media attention. He was honored to partner with many major media outlets, including CNN, NBC, People, and Buzzfeed, to bring his message of trans family love and resilience to the mainstream. Professionally, he is the founder of Collaborate Consulting, providing customized training solutions for individuals, organizations, and communities interested in social justice. His first book, How We Do Family, was released in the summer of 2021 and his children’s book, The Light Of You, was released at the beginning of 2022. Trystan is married to his partner Biff, and they live in Portland, Oregon, with their three kids: Riley, Sully, and Leo. They are very happy. https://www.trystanreese.com/ Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe
	Embrace Allyship: 8 Steps to Support LGBTQ Youth in 2024	02 Jan 2024	00:20:36
Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBTQ+ issues, challenge biases, and amplifyqueer voices. By exploring literature, watching relevant films, or simply engaging in meaningful conversations, we can broaden our understanding and contribute to a more inclusive society. Addressing intersectionality within the community, I shed light on the significance of solidarity, advocating for rights, and promoting representation in media. Learn how to be part of the change, from using inclusive language and providing financial support to celebrating queer stories and achievements. We, as allies, have a crucial role in challenging discrimination in ways that the LGBTQ+ community cannot. Consider this episode your call to action. Let's recommit ourselves to true allyship and work towards a society that champions acceptance and equality, standing strong for those who need us the most. This 2024, let equality and acceptance be our resolution! Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Being an LGBTQ ally requires a commitment to understanding and advocating for the community's rights. Creating safe spaces for LGBTQ individuals can significantly impact their well-being and acceptance. Challenging our own biases is essential in fostering an inclusive environment for everyone. Using inclusive language and respecting pronouns plays a vital role in allyship. Advocating for LGBTQ rights and supporting relevant organizations can create meaningful societal change. Listening to and amplifying LGBTQ voices helps foster understanding and solidarity within the community. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Embracing the Messiness: Holiday Survival Tips for LGBTQ Families	19 Dec 2023	00:28:15
Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuition and finding what works best for you. As we move forward, I will offer you an arsenal of seven powerful tips and tools to turn your holiday crisis into a season of peace and happiness. Draw a deep breath, focus on the present moment and embrace life as it comes – the good and the bad. Discover the concept of impermanence, the power of kindness and the transformational ability of gratitude. Prioritize self-care, lean on your loved ones for support, and always remember - tough situations are temporary. Let's embark on this journey together to embrace the beauty and messiness of life and make the most of your holiday season. Enjoy! Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The holiday season can be overwhelming, especially when facing personal crises or family challenges. It's important to take time to be present with your children, even amidst turmoil. Engaging in self-care practices, like yoga or reading, can significantly help during tough times. Making time for your partner, free from crisis discussions, is crucial for maintaining connection. Doing something nice for others can uplift both them and yourself during difficult moments. Starting a gratitude journal shifts focus away from negativity and fosters a positive mindset. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	Coping with Non-Affirming Friends and Family During the Holidays	05 Dec 2023	00:22:58
The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time with your partner, and nurturing a sense of gratitude to keep the positivity alive, even amidst chaotic times. But there's more. We'll debunk common misbeliefs propagated by non-affirming individuals and learn how to respond to them. You'll discover how to provide essential support to LGBTQ+ individuals during the holiday season, and I'll share some self-care tips that have proved to be lifesavers during holiday crises. And last but certainly not least, we'll explore the transformative power of gratitude. Take the time to amplify the positive, find peace amidst chaos, and embrace the holidays in all their messy wonder. Don't miss this heartwarming and empowering conversation - it'll leave you feeling ready to embrace the holiday season with open arms and an open heart. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast emphasizes the importance of breathing and calming your nervous system during stressful holiday situations. Engaging with non-affirming family members requires clarity on your goals and boundaries. Understanding the nuanced meanings of words like 'non-affirming' and 'unsupportive' is crucial in communication. Creating a supportive environment for LGBTQ children during the holidays involves both education and empathy. Knowing facts specific to your child's journey can help navigate challenging conversations. Taking time for self-care and gratitude can significantly ease the emotional burdens of the holidays. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	A Legacy of Unconditional Love	21 Nov 2023	00:13:40
As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love. This episode is not just a celebration of our journey but also a tribute to my beloved golden doodle, Teagan. Diagnosed with an aggressive form of cancer, Teagan, our family's constant, taught us to cherish every moment and draw strength from each other. Her unwavering presence during challenging times, whether it be my son's coming out or my sister's illness, filled our hearts with unconditional love. As we pay tribute to Teagan's remarkable legacy, join us in spreading love, fostering connections, and making a difference, one ripple at a time. Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast emphasizes the importance of being present and cherishing moments with loved ones. Heather reflects on the deep bond between humans and pets, showcasing unconditional love. Celebrating milestones in parenting and podcasting is intertwined with personal stories of love and loss. Sharing the journey of raising LGBTQ teens requires vulnerability and openness from parents. Grief can be transformed into gratitude, as seen in Heather's tribute to her dog. The podcast aims to empower listeners to connect deeply with their children and communities. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
	The Shadows We Carry: Michael's Insights on Overcoming Shame	09 Nov 2023	00:43:37
Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael felt an internal void until he discovered the concept of the 'shadow' and its profound impact on our lives. Our discussion is not merely a narration of Michael's journey but resonates with every individual who has felt different, out-of-place, or trapped by their own fears. We delve deep into the impact of shame on the LGBTQ community, the stages of coming out, with a special focus on the 'avoidance stage' and 'overcompensation stage'. At the heart of our conversation is the importance of self-love in leading an authentic life and the influential role of support in weathering life's storms. Throughout our exploration, Michael imparts practical advice and tools for self-acceptance, personal growth, and creating safe spaces for those coming out. This episode will serve as a gentle reminder that it's never too late and there's never a wrong time to seek help, learn to love ourselves, and live our best lives. So, buckle up for an inspiring journey into self-discovery, acceptance, and transformation, and remember to soak up each moment, seek support, and just breathe. Resources Mentioned The Dark Side of the Light Chasers By Debbie Ford The Velvet Rage by Alan Downs PhD About our Guest: Michael Mammina is a Master Life Coach with multiple certifications and global professional experience, whose passion is to create the space for successful people to increase their self-worth and net worth while achieving their desires. Self-worth is a dynamic of emotional and mental health that is often sadly neglected. Unless you truly value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself. Michael helps people uncover and own their inherent self-worth while holding them accountable to take action, and co-creates the safety to reach inside and see what is holding them back from their dreams. Discover that you are truly perfect, whole, and able - exactly as you are with no limits. https://michaelmammina.com/ Get your Free eBook to help listeners learn 5 simple steps to get them toward the life they desire. Methods to break through the obstacales that are holding them back at https://michaelmammina.com/5steps/ Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book,
	Empowering Kids Against Bullying: A Conversation with Suzanne Jean	24 Oct 2023	00:30:24
Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence through self-defense, with a focus on awareness, attention, avoidance, and action. Suzanne's dedication to transforming young lives shines through as she stresses the significance of being mindful, engaging in open dialogues, and educating children about the intricate workings of their brains. Diving into compelling narratives, Suzanne shares the transformative journey of her daughter's inner-city classroom. These stories serve as a testament to the potency of self-awareness and resilience. She speaks of the profound impact of positive affirmation and the effectiveness of her program through self-defense, mindfulness, play, and breath work. These tools are instrumental in boosting confidence and teaching kids to regulate their emotions, ultimately changing their behavior and their lives for the better. We wrap up our conversation by emphasizing the urgent need to equip our children with the knowledge and the skills to navigate the complex world of emotions. The issue of bullying prevention and youth empowerment take center stage as we explore the connection between the brain, body, and spirit. Suzanne offers valuable insights on managing anxiety, fear, and other challenging emotions. She shares her vision to train youth as leaders, introducing them to the world of martial arts and sports. Tune in for a conversation that aims to enlighten, inspire, and empower. About our Guest: Suzanne Jean is the Director of Fit4Defense Consulting Ltd. operating a unique anti-bullying program called PowerED. This is a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication, self defense and awareness exercises. Suzanne has over fifty years of experience in the design, implementation and accreditation of community-based programs in the social service field. She possesses lifelong experience as a martial artist with a black belt in karate and an advanced tai chi practitioner. Suzanne is a recently published author of "Bullying Stops Here-Steps to Safety, Strength, Confidence and Empowerment. https://www.fit4defense.ca/ Suzanne book - Bullying Stops Here - https://amzn.to/46Z4jl3 Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please
	Healing Through Breath: Navigating Parenthood with Jen Murray	10 Oct 2023	01:06:26
What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumultuous pandemic times. We dissect the role of breath work in breaking old parenting habits, importance of language in shaping our children's lives, and how embracing our humanness can lead to a more enriched parent-child relationship. Jen's personal stories about how their children have served as life's greatest reminders are likely to strike a chord with many of you. In our exploration of the collective illness of unworthiness and conformity, we delve into how breaking socialization patterns can lead to a more inclusive and loving space for our loved ones. Hear Jen's insights on how breath work and astrology can help us combat this sense of lack and worthiness and guide us towards a more integrated life. About our Guest: Jennifer (Jen) Murray (they/them) is the Founder of the High Vibe Healing Collective, using their lived experiences as a white-bodied, queer, loving mama, to breathe new ways of being and belonging. They emphasize inclusivity and conscious co-creation of embodied wellness, uplifting LGBTQ+ communities and inspiring heart-aligned leadership for a more justice-oriented world. Jen sparks joy-filled, loving, cosmically divine communities with a passion for social justice and accountability. https://highvibehealingcollective.com/ Connect with Heather: *Join* the Just Breathe Community on Patreon *Give a copy* of Heather's new book, *Parenting with Pride. Join* Heather's free Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Breathing is a powerful tool that connects our mind and body, helping us stay present. Parenting requires embracing the messiness of human experience and allowing for mistakes. Inclusivity in parenting means recognizing and honoring each child's unique identity and needs. Awareness of breath can reveal our emotional states and guide us toward healing. Creating a supportive community is essential for both parents and their LGBTQ...
	Empowering Kids: The Importance of Consent Culture in Today's Media	26 Sep 2023	00:58:19
Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her most recent book, Consent Culture and Teen Films, Michele’s insights are bound to challenge your thinking and start important conversations. Engage in our thoughtful discussion on teaching kids about consent culture and bodily autonomy from a young age. We examine the best ways to initiate conversations about boundaries, body safety, and how to introduce age-appropriate books to children. As we navigate through this topic, we also touch on the positive effects of consent culture in teaching young individuals the importance of communication and respect for others. Finally, we'll get into the topic of representation in youth media, focusing on the need for more diversity in gender representation, particularly in teen films. We contemplate the effects of traditional sports rules and regulations on youth athletes, with a focus on gender divisions. As we close, we look at the possibilities of gender-neutral sports leagues and the benefits of allowing children to express themselves without being confined to a box. Michele's extensive research on gender diversity and her conviction that society needs to be more open to these findings, makes this a conversation you won't want to miss. About our Guest: MICHELE MEEK, Ph.D. (she/her) is a writer, filmmaker, professor, and entrepreneur. She authored the book Consent Culture and Teen Films (published in 2023 with Indiana University Press), and she has published several other books including Independent Female Filmmakers (2019) and The Mastermind Failure Club (2020). She presented a TEDx talk “Why we’re confused about consent—rewriting our stories of seduction” and has written for Ms. Magazine, Script Magazine, Entrepreneur, The Good Men Project, Salon.com, among others. Michele has also directed numerous award-winning short films, including Bay Creek Tennis Camp (2023), Imagine Kolle 37 (2017), and Red...
	Breaking the Silence: A Heartfelt Discussion on LGBTQ+ Youth and Suicide Prevention	12 Sep 2023	00:52:52
Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and the valuable lessons she learned from her family's tragic experience with suicide. Woven into our discussion is the heart-rending story of a mother who battled her son's mental health issues and substance misuse. We navigate through the complexities of his diagnosis of major depression, ADHD, anxiety, and substance use to mask his feelings of suicide. The moment she learnt about her son's death underscored the urgent need for suicide prevention efforts. In the latter part of the episode, we commit to addressing adolescent suicidal risk, shedding light on the signs to watch out for and how parents can provide support. We share practical tips from creating a crisis response plan to fostering open conversations about suicide and empowering your children with coping mechanisms. As we wrap up, we want to remind you that you are not alone and that help is always available. Let's join hands to raise awareness, demonstrate compassion and save lives. About our Guest: AnneMoss Rogers is a mental health and suicide education expert, professional speaker, trainer, and consultant. After her 20-year-old son, Charles died by suicide in 2015, AnneMoss chronicled her family’s tragedy in a newspaper article that went viral, and her blog, Emotionally Naked, has reached millions. She is the author of the award-winning memoir, Diary of a Broken Mind and the best seller, Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk with co-writer Dr. Kimberly O’Brien. She has been a TEDx speaker, was featured in the New York Times, Variety Magazine, and was the first non-clinician invited to speak on youth suicide at the National Institute of Mental Health. A UNC-Chapel Hill alumna, Anne Moss currently lives in Richmond, VA. Her surviving son is a filmmaker in LA. Website: https://mentalhealthawarenesseducation.com/ Emotionally Naked© blog: http://emotionallynaked.com AnneMoss’ TEDx – Can a Blog Save Lives? AnneMoss’ books and free e-book library: https://mentalhealthawarenesseducation.com/mental-health-books/#free_mentalhealth_ebooks Hotlines: · TrevorSpace Discussion Board for LGBTQ+ peer support · Canada...

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