Kylah is a hormone and cycle health educator known online as Cycle with Kylah.

In this episode, you're going to learn how years of debilitating gut pain led Kylah to try the carnivore diet and eventually discover the connection between hormonal birth control and gut health. You will also learn how she used nutrition to manage her Tourettes without medication, the simple truth about how female cycles work (and why most of us were never taught this), why you can only get pregnant a few days a month, and what to do if you want to get off hormonal birth control but don’t know where to start.Kylah is dedicated to helping women understand their bodies, balance their hormones, and thrive without relying on hormonal birth control. After suffering from years of debilitating gut pain and being misdiagnosed with IBS, Kylah discovered the connection between her symptoms and hormonal birth control. Through a journey of dietary changes, including experimenting with the carnivore diet and embracing whole foods, she managed to heal her gut, restore her natural cycle, and even alleviate her Tourettes symptoms without medication. Now, Kylah empowers women with knowledge about their cycles, fertility awareness, and natural approaches to reproductive health.

Timestamps:

[00:00] Introduction

[04:05] Doctors offering no real solutions

[04:55] Daily smoothies that made symptoms worse

[05:45] Discovering the carnivore diet

[06:20] First experience fasting and cutting vegetables

[07:30] Seeing a functional medicine doctor

[08:00] Learning how birth control impacts gut health

[08:30] First steps off birth control

[09:00] Realizing she didn’t understand her cycle

[09:35] Learning about ovulation and progesterone

[10:35] Only fertile five days a month

[11:00] Overview of the three phases of the menstrual cycle

[11:30] What happens during the follicular phase

[12:15] Explaining ovulation in simple terms

[13:00] How sperm timing affects pregnancy

[13:45] The role of the luteal phase and progesterone

[15:30] Understanding the purpose of each phase

[17:30] Using fertility awareness as birth control

[18:10] How tracking helped her avoid pregnancy

[19:20] Why natural pregnancy prevention works

[20:00] Her thoughts on cycle syncing trends

[20:30] What Kylah eats in a typical day

[21:00] Why she stopped eating carnivore long-term

[21:30] Intuitive eating instead of strict rules

[23:00] Why she avoids most grains

[23:30] What her coffee includes every morning

[25:00] How cravings are tied to gut bacteria

[26:15] What ancestral nutrition means to her

[26:45] Why lab-made food doesn’t make sense

[27:20] Gut health and family lineage

[29:30] Focusing on micronutrients over calories

[31:50] Having Tourettes and managing it naturally

[34:30] Clean eating drastically improved symptoms

[36:30] Advocating for yourself when the system doesn’t help

[39:00] How to talk to your doctor about quitting birth control

[40:30] How to support your body post birth control

[41:15] Your body was designed to cycle naturally

[42:00] Your period comes back when the body is ready

If you want to learn more about Kylah’s work, follow her on Instagram and subscribe to her YouTube channel.

Resources Mentioned:

Taking Charge of Your Fertility by Toni Weschler | Book

JP Sears podcast episode with Paul Saladino | Podcast

Force of Nature Meats | Website

The Intentional Health Podcast with Kylah Smook | Podcast

Affiliates:

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

In this episode of Moms Unbothered, hosts Kate and Jordan welcome Jen from Jeneral Fitness to discuss the importance of holistic health and gut health. Jen shares her personal journey from being focused on fitness and macros to understanding the significance of internal health. The conversation delves into common gut issues like SIBO, the importance of individualized health approaches, and surprising symptoms of hormonal imbalances. Jen emphasizes the need for testing and personalized strategies for gut healing, as well as the impact of menstrual cycles on health and fitness routines. In this conversation, the speakers delve into the importance of listening to one's body, especially in the context of health and wellness. They discuss the challenges and joys of maintaining a healthy lifestyle while living on the road in a van, emphasizing the need for balance between fitness, nutrition, and adventure. The conversation also touches on the significance of gut health, both for humans and dogs, and the holistic approaches to healing that can lead to improved well-being. Stress management and the benefits of a slower lifestyle are highlighted as crucial elements in the journey towards better health.

Welcome to our first episode, dropping tomorrow!

In this episode of Moms Unbothered, hosts Kate and Jordan welcome holistic health experts Kendra and Jenny. They discuss their journeys into holistic living, the benefits of homeopathy, and how it can be a safe and effective alternative to conventional medicine. The conversation also touches on the importance of professional guidance in homeopathy and navigating specific health issues like histamine intolerance. In this conversation, the speakers discuss various aspects of holistic health, focusing on personal journeys of healing, the impact of histamine, the challenges of mold exposure, and the benefits of homeopathy. They also explore the rising popularity of peptides and introduce their new membership platform, Joy Well Collective, aimed at providing resources and support for individuals seeking holistic wellness solutions.

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In this episode of Moms Unbothered, hosts Kate and Jordan welcome Illie. Illie shares her transformative journey from a childhood diet filled with processed foods to becoming the founder and CEO of livehealthillie, a marketplace dedicated to clean, low-tox products.

The conversation delves into the struggles of breaking away from conventional health norms, the lack of informed consent in medical practices, and the pressures women face in their health and fertility journeys. They also discuss social challenges like losing friends and support when making healthier lifestyle choices.

Summary

In this episode, Letty from Holistic Herbal Mama shares her journey of healing her son's eczema through holistic methods. The conversation explores the importance of understanding the root causes of eczema, the challenges faced by parents in navigating traditional medical advice, and the significance of gut health and natural remedies. Letty emphasizes the need for moms to trust their instincts and seek alternative solutions for their children's health issues.

Chapters

00:00 Introduction to Holistic Healing for Eczema

02:47 The Journey to Holistic Living

05:59 Understanding Eczema and Its Triggers

09:12 Finding Alternative Solutions

11:59 The Role of Vaccinations and Pediatric Care

14:50 Implementing a Healing Protocol

17:53 The Importance of Gut Health

21:00 Innovative Solutions: Tooth Pillow and Airway Health

24:04 Empowering Moms: Trusting Your Instincts

27:01 Conclusion and Resources for Moms

In this episode of Moms Unbothered, hosts Mary Kate and Jordan welcome Christine from Holistic Homes to discuss the importance of creating healthy living environments. Christine shares her journey into the construction industry, emphasizing the need for mold inspections and the significance of understanding the health of a home before purchasing. The conversation covers red flags to look for in homes, budgeting for home health, and the implications of using spray foam insulation. Christine also highlights the role of builders in ensuring a healthy home and the importance of clear communication throughout the building process. In this conversation, the speakers discuss the intersection of home building and health, emphasizing the importance of advocating for a healthy living environment. They share personal experiences and insights on navigating the complexities of home construction, the significance of early communication with builders, and the need to minimize health risks such as mold and EMF exposure. The discussion highlights the emotional challenges faced by homeowners, particularly mothers, in asserting their health needs during the building process. The conversation concludes with a call to action for listeners to prioritize health in their home environments.

Timestamps:

00:28 Christine's Background 

05:34 Understanding Mold in Homes

06:53 Mold Inspection and Remediation

08:35 Building Healthy Homes

22:29 Architectural Planning for Healthy Homes

25:46 Spray Foam Insulation Concerns

30:38 Informed Consent in Home Building

30:51 Defining a Healthy Home

34:59 Advocating for Your Health in Home Building

42:04 Balancing Technology and Health in Homes

51:42 Challenges of Renovating vs. Building New Homes

Summary

In this episode of Moms Unbothered, Kate and Jordan discuss their approaches to health and wellness, particularly when it comes to treating illnesses in their children. They explore the balance between holistic practices and Western medicine, sharing personal anecdotes and remedies that have worked for them. The conversation emphasizes the importance of empowering oneself with knowledge about natural remedies, the benefits of breast milk, and the significance of hydration and electrolytes during illness. They also touch on the importance of being prepared with remedies at home to avoid unnecessary trips to the doctor.

Chapters

00:00 Introduction to Holistic Health Practices

06:32 Navigating Illness: Home Remedies vs. Western Medicine

12:52 The Power of Natural Remedies

18:08 Breast Milk: Nature's Miracle

24:34 Electrolytes and Hydration During Illness

30:45 Preparing for Illness: Stocking Up on Remedies

34:11 Conclusion: Empowering Yourself in Health Decisions

In this episode of Mom's Unbothered, hosts Kate and Jordan welcome Alexandra (@justtheinserts), mother, author, veteran, and expert on the dangers of vaccines.

They discuss vaccines, vaccine inserts, and the importance of informed consent.

You’ll learn about common vaccine ingredients, adverse reactions, and how to find supportive healthcare providers.

They also talk about pregnancy, birth interventions, and the impact of specific medications.

The episode aims to empower parents to make informed decisions about their child's health.

Timestamps:

01:40 Meet Alexandra

23:13 Pregnancy, Birth, and Vaccine Concerns

33:42 Debunking Vaccine Myths

38:59 Aluminum and Autism: Unpacking the Debate

44:39 The Role of Informed Consent in Medical Decisions

49:23 Interventions in Childbirth: Risks and Realities

56:09 Empowering Parents: Research and Resources

Title:

Welcome to Moms Unbothered!

Show notes:

In the first episode of 'Moms Unbothered,' hosts Kate (@ThatCrunchyMomKate) and Jordan (@TheModernisticHolistic) introduce themselves and share their journey into crunchy motherhood.

They share personal stories, why they turned to holistic healing, and what listeners can expect from the podcast.

At the end of the episode you’ll get an inside scoop of future episode topics.

Timestamps:

00:00 Welcome to Moms Unbothered

02:53 Meet Kate and Jordan

03:03 Jordan's Crunchy Journey

05:01 Kate's Transformation

07:06 Fun Facts About Us

12:56 Podcast Goals and Topics

15:28 Upcoming Episodes and Final Thoughts

For Youtube

Kate Kilfoy

Instagram | https://www.instagram.com/thatcrunchymomkate/

TikTok | https://www.tiktok.com/@thatcrunchymomkate

Jordan Dixon

Instagram | https://www.instagram.com/themodernisticholistic/

TikTok | https://www.tiktok.com/@themodernisticholistic