Your energy to be engaged, invest in your children, and keep up with the appointments is continually decreasing. Maybe you are scared if you fast forward your current trajectory, where you will be physically and emotionally in 1 -3 years? But you can't think that far ahead, you are trying to figure out one single day at a time. I am sharing one of my self-care tools I have used in these exact moments.

❤️‍🩹 Self - Care Coaching Available

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In the beginning your focus is love, helping your family with the "gaps" between the expectations of life and the abilities of your husband or children.  Your goal is to support them, but this isn't a sprint, its an ultramarathon, living in a neurodiverse family.  Moments of rest breaks are seldom leading to burnout.  You realize you are over-functioning, meeting any need regardless of your capacity.  Then the moment happens; when your body, mind, or health are unable to push beyond your limits.  Let's chat how you can recover from this situation and to care for your family while not neglect yourself.

Resources: 

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’t send them running. In this two-part series, I’m sharing some of my favorite approaches, beginning with immune-boosting options to help prevent illness or shorten the time you and your kids are sick. Remember having a plan for sick days is a form of self-care.

Resources: 

• Elderberry syrup home made recipe: I usually omit the dried echinacea because of the grittier taste
• Fire Cider Recipe 
• Kid Friendly Version  I also add range slices and cinnamon sticks
• Food based vitamin C 

❤️‍🩹 Self - Care Coaching Available

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore.  However, over time, these thoughts can become overwhelming and all you can see are the problems, the differences and the lonelienss. Added onto these overwhleming feelings are the holidays and the last thing your interested in is celebrating. Toxic positivity isn't the answer to this hopelessness, but what is? I have glimmers of hope to share from my own experience.

Hosanna Revival One Thing I Ask 5 Year Journal

Did you miss the earlier weeks? ➡ Check out Week 1  Week 2   Week 3

❤️‍🩹 Self - Care Coaching Available

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, that stagnant routine can take a toll on both your physical and mental health. I believe taking the tiniest of steps will add up for our good, so join me for Week 3 of preparing our mind and bodies before the Christmas rush begins. 

Did you miss the earlier weeks? ➡ Check out Week 1 and Week 2.

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping the peace to our detriment. I am encouraging you to focus on yourself, so join me on week 2 of our journey as we prepare together.

Magnesium Rich Foods: Hulled Hemp Seed, Amaranth, Pumpkin Seeds, Sprouted Oats, Brazil Nuts

Probiotic/Fermented Foods: Yogurt, Fermented Sauerkraut, Kefir, Cultured Sour Cream, Kimchi, true Sourdough bread (contains only sourdough starter, no yeast or lactic acid)

❤️‍🩹 Self - Care Coaching Available

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

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Don’t forget to subscribe and leave a ⭐️⭐️⭐️⭐️⭐️ five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the holiday season with a neurodiverse husband and kids meant unique challenges I wasn't prepared for. That's why prioritizing your and my self-care is crucial. Join me for a special 4-week series where we’ll focus on preparing our health and sanity before the holiday craziness kicks in. This series is designed especially for moms navigating the joys and stresses of neurodiverse family life, helping you protect your wellbeing while celebrating what matters most.

❤️‍🩹 Self - Care Coaching Available

Resources: 

🦘Aussie Trace Minerals (also on Amazon) 🥤LMNT Electrolyte Drink  💧Glass Water Bottle

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier".  Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep.  A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously.

Resources:

All of these glasses I purchased on my own:

My First Pair (never wore these in public) https://a.co/d/fREiDRh

Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh

For Kids https://a.co/d/iGtGpi5

My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink

Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I am a big fan of having a game plan for the unique challenges we face in neurodiverse families.  But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps.  

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Loved This Episode?

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel.

Connect with me:

💌 Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions.  

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

For some families, one of the hardest times of the day is in the morning.  So many tranistions along with changing out of soft pajamas into uncomfortable clothes. The struggle is real for kids with sensory challenges.  Understanding how kids' minds and body process these challenges can give us patience.  But what else can you do?  I have a few ideas to help with your morning routine and kepe your sanity.

❤️‍🩹 Self - Care Coaching Available

Resources: 

Lucky and Me kids clothes

City Threads

📩 Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma.  This chat will be helpful in processing the emotions and questions these discussions can bring up. 

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family.  I didn't realize beside the cost to myself, there was a cost to my family.  I hope this episode inspires you to pause, reflect, and consider other options.

Resources:

Pause App

Julia Ada

Jim Wilder -  Life Model and Resources

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids.

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself.

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

When I began adding this supplement to my and my family's health, I found success in a couple of key areas.  I hope this sparks some ideas for yourself and your families health.

Resources:

Adult version of the supplement

Kid version - also has a powdered version to add to drinks

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better.

Resources:

Feeling chart for kids

Anger Iceburg

Kids Communicatin Chart

Teens/Adults Communication Chart

ThriveToday Emotions Wheel

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Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids.

Resources:

Chris Coursey Video on Quieting 5 Minute Self-Care Reset Guide

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves.

Remember meltdowns often communicate feelings of sensory overload or overwhelm. When we find ways to reduce that sensory load, it can sometimes help ease the frequency or intensity of meltdowns. 

Resources Mentioned:

• Ark Chewies

• Munchables

• Loop Ear Plugs

• Weighted blankets: I always recommend doing some research to choose the right weight for your child—consider whether it’ll be used for sleep or just as a lap blanket. Also, it’s a good idea to check with your child’s doctor if they have any health conditions (like asthma) that might make weighted blankets unsafe.

I hope these tips and resources make the transition back to school a little smoother for you and your family.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Parenting offers a unique opportunity to invest in your kids' lives—especially for neurodiverse children. This challenge intensifies if your neurodivergent husband isn't engaged in the process. On the flip side, his insights from growing up with autism, ADHD, and/or sensory issues can be incredibly helpful. I'm sharing my co-parenting tips, which you can use immediately, along with real examples of how I encourage empathy in my children.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped.

In this episode, I’m sharing practical tips and the steps I've used to help the whole family get ready for the school year ahead. And for my fellow homeschooling mamas, I have a few special suggestions for you, too. No matter your educational path, you’ll find support and strategies here to help create a calmer transition back to school.

5 P's for Back to School

Prepare (4 - 6 weeks prior school start)

Purchase (3 - 5 weeks)

Plan (2 - 3 weeks)

Practice(1 - 2 weeks)

Preview (1 week)

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Loved This Episode?

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes you've been secretly contemplating.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use my planning system to make a small proactive step each week, and I hope this episode inspires you in your important roles.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Article on hobbies and brain health

Episodes Mentioned:

Self-Care Morning Routine Apple  Spotify  Audible/Amazon Music

Evening Routine Apple Spotify Audible/Amazon Music

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Resources

The Other Half of Church by Dr. Jim Wilder

Neurodiverse Support Groups - Dr. Holmes

Other Support Groups

Private Self-Care Coaching coming soon!

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaiming your health and finding balance in the midst of it all.

Resources mentioned:

Episode #18 on Tracking Apple Spotify

100 Days of Real Food She also has great budget ideas!

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience along the way.

One of my FAV free resource for my mind: The Pause App from @wildatheartministries

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. 

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning Series is designed for you. You are not in this alone friend.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning Series is designed for you. You are not in this alone friend.

Connect with me:

Instagram or Facebook

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Do you feel burned out — in a desert of energy — while your daily roles and tasks haven't changed? How do you recover? There are two steps you can take to begin reversing over-functioning and invest in yourself.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique blessings and challenges, and traditional strategies often don't apply. In this episode, let's have an honest conversation about how you can care for your neurodiverse family while also prioritizing your own well-being, even when there is no support.

Mentions:

Episode 4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis

Online Support Groups

Dr. Stephanie Holmes

Other Coaching Groups

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Self-care sometime is seen only as relaxing and enjoyable activities.  But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results.  I hope the lessons I share help you on your self-care journey.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If you are wondering if your child could be neurodiverse, this episode is especially for you.  I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis. 

Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a neurodiverse marriage. I hope this chat inspires you to embrace self-care and create healthy boundaries, all while celebrating the unique joys and trials of motherhood. Grab your favorite drink, and let’s take this journey together!

Resources mentioned:

I stated I used Field Notes, but it was a notebook that size (3.5" x 5.5") but from Etsy. This is the actual notebook I used.

Book: Ashley Stanford Asperger Syndrome (Autism Spectrum Disorder) and Long-Term Relationships: 2nd Edition

I highly suggest Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism and Faith by Dr. Stephanie Holmes and Rev. Dan Holmes for any neurodiverse marriage as it incorporates both research and life experience from multiple authors.  

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge.

For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow and give them time to process.

Here’s the process:

1. Start Small: The expectation was that we’d go inside the church. But we took it slow.

2. Noise-Cancelling Headphones: At first, we’d go into the service with headphones on, then step out during the music, and come back in for the sermon.

3. Gradual Exposure: Eventually, my kids could stay in for the music with their own music playing through headphones, sitting the whole time.

4. Building Tolerance: Next, we’d try listening to the worship music with headphones, then take them off for the sermon.

5. Full Participation: Over time, we worked up to sitting with no headphones during both worship and the sermon, and eventually standing and participating with the music.

After we’d been at one “level” for a while, I’d let my kids know that things might be a little different the next Sunday. Sometimes they were ready for the challenge, and sometimes they weren’t—and that was okay.

I also learned that I needed to take care of myself. Those days were stressful and exhausting for both of us, so I made sure not to jam-pack our schedule with more events.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share my personal tips with emotional regulation and how it has transformed my ability to connect with my loved ones. 

Resources:

Dr. Jim Wilder https://www.lifemodelworks.org/

Dr. Marcus Warner https://deeperwalkinternational.org/

Chris Coursey https://thrivetoday.org/

Dr. Stephanie Holmes

https://www.christianneurodiversemarriage.com/

https://www.holmesasr.com/copy-of-resilience-building-bounce

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family.  I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans to work with the “boundary pusher” in your life and take that heartfelt, essential step toward a healthier you.

❤️ Neurodiverse Support Resources

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me as I explore practical strategies to fine-tune your “boundary radar” and reclaim some necessary self-care time.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling overwhelmed by life.

Dr. Stephanie Holmes' Group Study on the book, Building Bounce: How to Grow Emotional Resilience, By Dr. Marcus Warner and Stefanie Hinman

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Do you deal with chronic pain, an autoimmune disease, or extreme fatigue on a daily basis? Many women in neurodiverse families experience these challenges. Join me as I share a simple solution that helped me find direction in managing my own chronic health challenges and self-care.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

You love so many of the quirky differences you see in your family, yet there are challenges with your marriage and raising your child(ren) your friends don't experience.  I'm guessing you have researched online and read books to understand the uniqueness of your famly and how to help them.  And you keep coming back to the question, are my husband and child autistic?  While I am not trained to diagnosis, I can share my personal experiences wrestling with the question and the threee steps you can to take.

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! 

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns.

And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help your body maintain a more restful state instead of remaining constantly stressed. You can find moments for self care even while caring for your neurodiverse family.

Resources mentioned:

Pause App

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss how small changes can make a big difference.

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Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all solution, I explore a variety of practical strategies that helped me create a calm, restorative end-of-day routine. Join me as I discuss the small yet significant shifts that empowered me to prioritize my well-being—and how they might help you reclaim your sleep and enhance your daily life. Tune in for an honest, encouraging conversation about making your evenings work for you.

Women in Neurodiverse Relationships Group coming soon! Join my newsletter to be the first to know.

Connect with me:

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

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Don’t forget to subscribe and leave a 5 star review! Your feedback helps more listeners find the show and join the journey.

With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. For many of us, these days have brought heartache, especially if your loved one on the Autism Spectrum has neglected these events. While I understand that navigating celebrations can be complex due to differing needs and perspectives, I believe there are still three options available to you. Join me as I explore these choices and share insights to help meet your needs.

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Women in Neurodiverse Relationships Group coming soon!

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!

Loved This Episode?

Don’t forget to subscribe and leave a review! Your feedback helps other women find the show and encouragement.