Momentum Matters – Détails, épisodes et analyse

In this episode of Momentum Matters, we sit down with executive facilitator Vitali Harden to explore how perfectionism impacts leadership, trust, and team culture—and what to do about it.

Vitali shares her personal journey from high-achieving perfectionist to trust-centered leader, revealing how perfectionism is often rooted in fear—and how it shows up in subtle but powerful ways like overthinking, people-pleasing, burnout, and stalled innovation.

Together, we unpack how leaders can let go of unrealistic standards, build healthier habits, and create high-trust environments where individuals and teams can thrive.

We also dive into the modern pressures fueling perfectionism—from AI-driven productivity to social media comparison—and how to reclaim space, presence, and self-trust in a constantly moving world.

In this episode, you’ll learn:

•  Why perfectionism is rooted in fear 
•  How it shows up in leadership and team dynamics 
•  The connection between perfectionism and low-trust cultures 
•  Practical ways to reduce overthinking and people-pleasing 
•  How to build “self-trust anchors” and sustainable habits 
•  The impact of AI and social media on focus and well-being 
•  How to lead with transparency and build trust during uncertainty 

If you’re a high performer, leader, or someone who struggles with “getting it just right,” this conversation will give you practical tools and powerful mindset shifts to lead with confidence—not perfection.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

In this episode of Momentum Matters, we sit down with Cristy LeAnne Swint and Ryan Walker Graham, founders of RamLea Partners and creators of Connection Growth Corporate Coaching™.

Cristy and Ryan share a powerful conversation on what it truly means to lead with authenticity, align with core values, and bring the human element back into today’s workplace. Drawing from their diverse backgrounds in wellness, entrepreneurship, advocacy, and corporate coaching, they explore how organizations can strengthen trust, improve communication, and build cultures that drive sustainable growth.

Together, they unpack the concept of Connection Growth™, the process of becoming authentically aware of who we are in order to strengthen how we relate to others, and how this framework helps leaders and teams navigate challenges, bridge generational gaps, and create meaningful impact.

In this episode, you’ll hear:

- How authenticity shapes stronger leadership and workplace culture
- Why core values are essential for decision-making and long-term success
- The role of emotional intelligence in building trust and engagement
- How AI can support (not replace) human connection at work
- Practical ways to foster communication, feedback, and team alignment

Cristy and Ryan also share insights from their three-phase coaching approach—assessment, collaborative coaching, and ongoing feedback—designed to help organizations grow with clarity, purpose, and connection.

Whether you’re a leader, emerging professional, or someone passionate about building healthier workplaces, this conversation offers actionable insights to help you lead with intention and authenticity.

About Our Guests
Cristy LeAnne Swint and Ryan Walker Graham are entrepreneurs, certified life coaches, and corporate consultants with decades of combined experience across industries. As co-founders of RamLea Partners, they equip organizations with the tools to foster trust, strengthen leadership, and create cultures where people—and businesses—thrive.

About Momentum Leaders
Momentum Leaders is a nonprofit women’s leadership organization empowering women at all career stages. Learn more: https://www.momentumleaders.org

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Production & Partners
Produced by Social U. Brought to you by America’s Thrift Stores, Blue Cross and Blue Shield of Alabama, Protective Life, and Regions Bank. See all partners at momentumleaders.org.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

Closing the Confidence Gap—at work and beyond.

In this episode of Momentum Matters, CEO/cohost April Benetollo sits down with Kelli Thompson—award-winning author of Closing the Confidence Gap, TEDx speaker, and executive coach—to unpack how high achievers become influential leaders.

Kelli shares:

• Her path from banking & HR to entrepreneurship and executive coaching
• Why confidence is a side effect of action—and how to swap “but first” for “while also”
• The difference between achiever and strategic leader (and how to make the jump)
• A practical framework to speak up with authenticity (not a one-size “executive presence”)
• Navigating systemic barriers: non-promotable work, the “helper’s high,” and delegation that sticks
• Insights from her TEDx “Pedestal Problem” on authority bias and trusting your own voice

About Kelli Thompson
Kelli is an award-winning author, keynote speaker, and executive coach whose work appears in Harvard Business Review, Fast Company, MarketWatch, Quartz, and Business Insider; she’s been profiled in Forbes and is a Stevie Award winner for Women in Business (Coach of the Year).

Resources & Next Steps

• Book: Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck
• Watch her TEDx by searching “Kelli Thompson TEDx”
• Learn more about Momentum Leaders: momentumleaders.org

Enjoying the show?
Subscribe, rate, and share to amplify women’s leadership stories.

Credits & Partners
Produced by Social U.
Brought to you by America’s Thrift Stores, Blue Cross and Blue Shield of Alabama, Protective Life, and Regions Bank. A full list of corporate partners is at momentumleaders.org.
Special thanks to our Momentum members, donors, and volunteers.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

Legacy. Leadership. Influence. In this episode of Momentum Matters, cohost Raven Holloway sits down with Tonya Hill Mitchell—former HR executive, founder & executive director of Diane’s Heart, and Inspire Action coach—to talk about transforming loss into purpose, building a living legacy, and why women leaders must “act brand new” to step fully into their power.

Tonya shares:

• The origin story of Diane’s Heart and the moment she chose purpose over a lucrative corporate path
• Her three core coaching questions: Who am I? What do I want? Who am I here to serve?
• The difference between brand and reputation—and how to show up consistently
• “On the Cusp”: a new body of work about pouring out, being filled up, and moving beyond hesitation
• The radical self-care practices that fuel resilience and clarity
• How inspired action (not duty) moves us forward

Connect with Tonya
Inspired Action Coaching and Consulting: myinspiredaction.com
Email: tonya@myinspiredaction.com
Diane’s Heart: https://dianesheart.org 

Enjoying the show?
Subscribe, rate, and share to amplify women’s leadership stories.

Credits & Partners:

 Produced by Social U

Brought to you by America’s Thrift Stores, Blue Cross and Blue Shield of Alabama, Protective Life, and Regions Bank. A full list of corporate partners is available at momentumleaders.org.

 Special thanks to our Momentum members, donors, and volunteers.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

In this episode of Momentum Matters, host Katie Hannah sits down with Dr. Kate McCombs, professor of leadership at Samford University and alumna of Momentum’s Upward Class 4. Kate shares her journey from finance to academia and dives deep into what it means to lead yourself before leading others. From defining self-leadership and emotional intelligence to discussing the changing nature of work, burnout, and the role of AI in leadership—this episode is full of insights for anyone striving to lead with purpose, adaptability, and heart.

Tune in to learn:

1. Why self-leadership is the foundation of effective leadership
2. How the next generation defines success differently
3. The balance between efficiency and effectiveness in the age of AI
4. How women can set healthy boundaries without guilt

🎙️ Presented by Momentum Leaders — empowering women to advance in leadership.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

In this episode, Katie sits down with Selena Rodgers Dickerson, a trailblazing entrepreneur from Birmingham, Alabama. Selena opens up about her journey in a male-dominated field, sharing how resilience, mentorship, and purpose shaped her path.

From building a company rooted in equity and community voices to balancing career and family, Selena offers powerful lessons on leadership, personal branding, and creating supportive workplaces.

A must-listen for anyone passionate about leadership, equity, and inspiring the next generation.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

🎙 Takeaways from 30 Years of Digital Ventures with Cindy Martin

In this episode of Momentum Matters, host April Benetollo sits down with Cindy Martin, a true pioneer in digital media and entrepreneurship. With a career spanning three decades, Cindy has led transformative ventures that shaped the way we consume news and connect online.

From her early work at AT&T and Magellan—one of the first commercial search engines—to her leadership as founding CEO of AL.com and President of Alabama Media Group, Cindy has been at the forefront of innovation in digital media. Today, she continues to inspire as the Founder and CEO of Bham Now, The Bama Buzz, and Hville Blast, creating fresh, community-driven media across Alabama.

In this conversation, Cindy shares:

1. Key lessons learned from navigating the ever-changing digital landscape
2. How she turned challenges into opportunities for growth and innovation
3. Why community connection and local storytelling remain central to her mission
4. Insights for leaders looking to thrive in times of disruption

Whether you’re a seasoned professional, aspiring entrepreneur, or simply curious about the future of digital media, Cindy’s wisdom and experiences will leave you energized and inspired.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

The Momentum Matters podcast is back—with fresh voices, powerful stories, and a bold new direction. In this inaugural episode of our relaunch, CEO April Benetollo is joined by new co-hosts Katie Hannah and Raven Holloway for a heartfelt conversation about what’s ahead for the podcast and the mission behind it.

You’ll hear personal reflections on leadership, legacy, and transformation—and get a behind-the-scenes look at how Momentum continues to expand its impact across Alabama and beyond. Whether you're a long-time listener or brand new to the Momentum community, this episode is your invitation to lead with purpose, clarity, and authenticity.

🔗 Subscribe, rate, and share—and join us in amplifying the voices of women in leadership.

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

Welcome to the latest episode of the Momentum Matters Podcast: Courageous Conversations. In this inspiring episode, Christine Roberts, owner and CEO of Create Your Best Life, engages in a heartfelt conversation with Momentum's April Benetollo. Christine shares her incredible journey from her humble beginnings in Rochester, New York, to becoming a successful entrepreneur in Atlanta, Georgia.

Discover how Christine transformed her life story into her life's work as the CEO and Founder of Create Your Best Life, where she offers Executive, Leadership, and Life coaching with a holistic approach. With over 25 years of corporate experience, including roles at Disney Institute and The John Maxwell Company, Christine provides invaluable insights for high-achieving leaders.

Join us as Christine discusses her pivotal decision to transition from a successful sales career to starting her own company, and the significant takeaways from her year-long travels across the USA. Learn about her structured approach to executive leadership and life coaching, and how she integrates work-life integration into her coaching practice.

Don't miss out on Christine's free tools, mindset quiz, and resources available on her website. Plus, sign up for her upcoming Free Virtual Training with Momentum on August 14th, 2024 from 12-1 CST, focusing on personal and professional development. Christine also offers free consultations and frequently speaks at various engagements.

Connect with Christine at:
christinemroberts.com
https://www.linkedin.com/in/christine-m-roberts/

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders

In this episode, April Benetollo, CEO at Momentum sits down with Clinical Psychologist and Performance Coach Josh Klapow, PhD. They explore his career journey, experiences, and invaluable insights on organizational consulting and leadership coaching.

The discussion delves into the nuances of male and female leadership styles in the workplace, shedding light on communication challenges and societal influences that shape these dynamics. Josh emphasizes the importance of respecting individuality and humanity in all interactions, transcending gender stereotypes.

Through his expertise, Josh underscores the vital role of effective communication and emotional intelligence in successful leadership. He shares practical strategies for cultivating these essential skills, enabling leaders to navigate complex situations with empathy and clarity.

Whether you're a seasoned leader or aspiring to take on a leadership role, this episode offers invaluable wisdom and actionable insights to help you unlock your full potential and foster a more inclusive and empowering workplace culture.

Stay tuned for more insightful episodes on Momentum Matters, where we explore the intersection of leadership, personal growth, and organizational success.

Resources mentioned: 

Forbes Feature: How Clinical Psychology And Performance Coaching Help Women Navigate A Competitive Male Dominated Workplace

https://www.forbes.com/sites/bonniemarcus/2024/02/01/how-clinical-psychology-and-performance-coaching-help-women-navigate-a-competitive-male-dominated-workplace/?sh=6aa73b0b2ab9

Josh's bio: https://momentumleaders.org/people/josh-klapow/

Josh's website at www.mentaldrive.com.

To learn more about Josh's work and the performance mindset, visit mentaldrive.com or follow Josh on social media. 

LinkedIn: https://www.linkedin.com/in/drjoshk/

Instagram:@mentaldrive https://www.instagram.com/mentaldrive/

TikTok: @mentaldrive  https://www.tiktok.com/@mentaldrive 

Visit our website: www.MomentumLeaders.org 

Follow us on Social Media:
Facebook: https://www.facebook.com/MomentumLeaders
Instagram: https://www.instagram.com/momentumleaders
LinkedIn: https://www.linkedin.com/company/momentumleaders
YouTube: https://www.youtube.com/@momentumleaders