If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including: Her experience as a nurse during COVID How she protects her mental health Her pivot from health care to her wildly successful blog and podcast And, how she dreams really big in her dreams and has brought those dreams to life Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear: How a clean personal space leads to a clear mind How to embrace your alone time and really get to know yourself How to build good relationships with your roommates And, my big thoughts on hookup culture and things you can do to stay safe Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about: How to redefine your relationship with food How to stop comparing our bodies to our younger selves What you can do to make mental shifts towards a healthier relationship with your body Strategies to add health back into your body Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- let’s talk about it together bc we all should loving ourselves a little more Learn more about your ad choices. Visit podcastchoices.com/adchoices

My favorite people ever- just met, this is epic. Let’s talk about life- at midnight, while we’re delusional Learn more about your ad choices. Visit podcastchoices.com/adchoices

My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re all just doing our best to get through life,  We should be LIVING life  Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow  The moments podcast was created by me to help you understand you & your mental health. We’re all healing- let’s make it a good thing and evolve together  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your favorite pod guest is back, except this time we’re driving to the airport and I’m not sure either of us completed a full thought, but I’m sure there’s some takeaways- p.s. Michigan is awesome  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just my hot takes while I was in my bad b!tch mindset, just wanted to answer some of your favorite questions about boys. Will definitely be doing a new variation of this episode when I’m in a different headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The way you view your life can change based on your perspective. It’s the most powerful life tio I’ve ever learned & I’d like to share it with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just talking and ranting for a few bc I was sick and lonely :) love you  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences. In this episode, we talk about: How to work through friendships that evolve Communicating feelings and emotions even when it's hard What to do when you're feeling like a bother Being stuck in the scroll and how to free yourself (or at least try) Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your 20’s are for you and only you. Watch your energy, check your surroundings and make sure you’re doing what makes you happy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just tune in, you might need to hear this Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new chapter, a beautiful place to be exploring- favorite episode I’ve recorded in a while :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A quick little episode because my brain is clustered- which is ok- love you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re all just taking it one day at a time, give it what you can & remember to give yourself grace. You’re just human. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, love, laughter and finding contentment in the current moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your favorite podcast guest is back and better than ever. Here’s what’s on Mere and I’s mind & the answers to a few questions you asked :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here’s a few of the many lessons I’ve learned, it’s a process and we’re all going through the motions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes feel people like sunshine and laughter, Ana does, so we chatted & want you to listen Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new realization I’ve had about myself & how I’m processing it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences. In this episode, we talk about: How to enjoy high school Getting started on social media by being brave Navigating friends that LOVE to go out but you don't /: Understanding it's ok when your body doesn't feel like being active And we get trolled by...a lawnmower Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some more words of wisdom I was needing & maybe you are too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes we all just need a few words of wisdom.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is a wave, but there’s a lot of beauty embracing the lows instead of avoiding them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It started out about motivated but ended up being about balance & acceptance- enjoy :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Valentine’s Day, to yourself :)  Give yourself extra lovin today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just trust the journey, let’s discuss Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet one of my favorite people in the whole world & listening to this you’ll quickly understand why. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the last episodes before I go back out to Hawaii. Here's where I’m at & here’s how we’re healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we could make with from our wise words! Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 our year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 2022 a good one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every 10 episodes we are going to talk about exactly what you want to hear! So here is some "advice" on things you guys were struggling with <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change is a beautiful thing, I believe we should all do our best to appreciate it more. Reminding you to hug your friends and family this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode Lissette and I talk a little bit about our friendship and how we’ve stayed inseparable for 14 years. We dive deeper into what it’s like to have a true friend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finally decided to sit down and tell you about the time my dream got crushed, then it got rebuilt… meet Mater, my new van :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

My notes app is like my diary.. there’s a lot of good, bad & ugly in here & I think we should talk about it all. Just want to share some of my growth & advice with you guys :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey beautiful people, I won’t lie I was super nervous to record this. But I’m so glad I did, I think my mom and I both learned a lot from each other. So here’s the moment we asked my mom all the scary questions we’ve always wanted answers to. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meredith is BACKKK! And we're answering your questions! In this episode, we talk about: Tips for watering your long-distance friendships How to know which friendships are worth watering How your relationship with God can pull you out of anxiety Meredith's personal faith journey And, how she feels about relationships, boys and crushes Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more about me & who I am. This is going to be such a fun journey and I can’t wait to see where life takes us  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine! In this episode, we talk about our bikini line together and more, including: The UNBELIEVABLE origin story of Kulani Kinis The recipe for business success The reward of taking a risk How to stay motivated and follow your dreams And, the start of our line: Electric Sunshine Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices