Momcozy Village - Together We Grow – Détails, épisodes et analyse

Losing a parent is always hard. But, how do you talk to your kids about grief while also trying to heal yourself?

In this episode of Momcozy Village: Together We Grow, Natalie Gouché chats with actress and author Jenny Robinson Clark about loss, parenting through grief, and what led her to write her children’s book Are You Here?.

Jenny talks about losing her mother in 2018 and a powerful moment that began her healing. She woke up at 3:00 AM and felt her mom was speaking to her. What began as song lyrics she wrote with her husband, Travis Clark, later became a children’s book about noticing the special ways our loved ones stay with us.

Jenny shares what it was like to grieve while raising young kids, how she moved through the stages of grief, and the habits that helped her find peace again. She mentions meditation, prayer, journaling, and even talking to her mom every day, showing that remembering loved ones can be part of daily life.

Jenny also talks about being open with her kids about emotions, helping them be curious about death rather than scared, and allowing both joy and grief to coexist. 

Overall, Jenny thinks that going through grief has made her a more communicative, conscious parent who is able to talk to her children about difficult topics and help them grow.

Episode Highlights

01:12 – What is Are You Here? about and why did Jenny write it?

03:49 – Trying something new during every pregnancy.

06:49 – The dreams, desires, and purpose outside of pregnancy.

07:44 – How Jenny kept parenting through her grief.

10:25 – Connecting with a loved one when they’re no longer there.

12:20 – Jenny’s children were part of her grief process.

 17:44 – What Jenny wishes every parent knew about grief.

21:02 –  How grief changed Jenny’s parenting style.

About the Guest: Jenny Robinson Clark

Jenny Robinson Clark is a believer in the enduring power of love and the magical signs all around us. The first draft of Are You Here? was written in the wee hours of the morning in a season of grief after the passing of her mom, Gigi. Her husband, Travis, turned Gigi's message into a hit song and then encouraged her to develop it into a children's book. Prior to her life as a mom/author/entrepreneur, she was a dancer and actor in California. 

With a lot of faith and courage, Jenny and Travis relocated the family from Orlando, FL to Nashville, TN to build a creative life with their four children. Through storytelling and song, they hope to offer comfort to anyone who has deeply missed someone and still longs to feel close.

Jenny Robinson was an actor known for Meet the Spartans, Iron Man 2, and Burlesque. She has been married to Travis Clark of the band We The Kings since December 30, 2014.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram | Mother’s Day Sale 

Jenny Robinson Clark
Website | Instagram

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show? 
Subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Mental health challenges are the most common complication during pregnancy and after childbirth, affecting at least one in five women. Even so, many mothers find it hard to tell when their feelings go beyond just normal tiredness. How can parents tell the difference, and where can they get help?

In this episode of Momcozy Village: Together We Grow, host Natalie Gouché talks with Adrienne Griffen, Executive Director of the Maternal Mental Health Leadership Alliance. Adrienne shares her own experience with postpartum depression, including the challenges of getting care while raising both a toddler and a newborn.

Adrienne explains that mental health screening should happen more than once, during pregnancy, around childbirth, and throughout the postpartum period. She talks about how joy and overwhelm can exist together, but when depression or anxiety start to outweigh joy, it’s important to notice. 

She also points out that if thoughts become overwhelming, like feeling unable to keep going, it may be time to reach out for support. 

They also discuss the biological and life stress factors that can affect a mother’s mental health. Adrienne explains why planning ahead for the postpartum period and building a support system early are important.

Episode Highlights

01:13 – Adrienne’s experience with postpartum depression

02:45  – How common are postpartum mood disorders?

05:05  –  How to tell the difference between normal exhaustion and something more.

08:25  –  What are the biggest factors that contribute to postpartum mood disorders?

10:56  – Adrienne’s experience of running support groups.

15:27  – The first steps in getting support.

19:17  – What does treatment for postpartum mood disorders look like?

21:22  – What if someone is on the fence about getting support?

About the Guest: Adrienne Griffen
Adrienne is an advocate and subject-matter expert in maternal mental health. 

Prior to joining MMHLA, Adrienne founded Postpartum Support Virginia and served as executive director for 10 years, establishing a statewide network of peer-led support groups, creating educational programs for mental health providers and maternal-child healthcare professionals, and helping to pass legislation requiring that information about postpartum depression and anxiety be provided to new mothers. 

About MMHLA:

The Maternal Mental Health Leadership Alliance (MMHLA) is a 501(c) (3) nonpartisan nonprofit organization leading national efforts to improve maternal mental health in the United States by advocating for policies, building partnerships, and curating information.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Adrienne Griffen
LinkedIn | MMHLA Website | National Maternal Mental Health Hotline (1-833-TLC-MAMA)

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show? 
Subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

We’ve had so many incredible guests on the show in 2025, and we’re excited to share some of our favorite moments from the year.

Join host Lalaina Rabary for this special 2025 wrap-up episode, featuring standout clips from LION BABE’s Jillian Hervey, author Dr. Morgan Cutlip, and dad-fluencer Eric Taylor (dopedad_e).

This year’s conversations have centered around powerful themes—body confidence, the mental load, and the loss of identity — and these moments reflect some of the most meaningful insights.

Thank you for listening and supporting the show throughout 2025. We’ll be back in early 2026 with a series of special episodes to kick off your new year in the best way.

Episode Highlights

01:05 – Amanda Tice on modelling for Heidi Klum’s swimsuit line and body confidence.

04:05  – Neha Ruch on making room for family life and pivoting her career.

06:53 – Jillian Hervey on the shift in identity that comes with motherhood.

08:55  – Dr. Morgan Cutlip on the mental load and equal relationships.

12:01  – Eric Taylor on what a ‘dusty son’ is and how to help them heal.

15:18 – Zoe Blaskey on building confidence in motherhood.

Connect With Us:

Momcozy
Website | Facebook | YouTube | Instagram

Complete List of Episodes Featured:

• Beyond the Bounce Back: Embracing Your Post-Baby Body with Amanda Tice
• Pressing Pause, Rising Stronger - The Liberating Power of Pausing Your Career with Neha Ruch
• The Identity Shift: Exploring Motherhood and Self with LION BABE’s Jillian Hervey
• Anyone Can Be a Dope Dad: Breaking Generational Curses with dopedad_e
• Finding Confidence in Modern Motherhood with Zoe Blaskey

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

How can filming everyday moments help parents slow down, find gratitude, and reconnect with the beauty of the holidays?

In this episode of the Momcozy Village: Together We Grow podcast, Lalaina Rabary welcomes Kalee Isbell, founder of Isbell Family Films, a company that turns everyday family videos into cinematic keepsakes.

Kalee shares how filming her children began as a form of healing during the early, overwhelming days of motherhood and evolved into a way to see her family and herself with fresh eyes. Together, Lalaina and Kalee explore how recording the small, unfiltered moments can shift your perspective, remind you that you’re doing enough, and become a gift to your future self.

They discuss why ‘perfect’ holiday videos aren’t the goal, how to embrace the messy and the candid, and how to capture memories without feeling like you’re missing them. Kalee also offers practical advice, from filming horizontally and thinking like a storyteller to balancing presence with preservation—and explains why recording is actually a form of mindfulness, not distraction.

The conversation also touches on how to navigate consent, include kids in the creative process, and recognize when it’s okay just to put the camera down. With warmth and humor, Kalee reminds parents that the most meaningful memories aren’t staged—they’re the small, real moments that tell the truth of our families.

Episode Highlights

00:39 – How did recording videos become so important to Kalee?

05:45 – What was the first ever family film that Kalee shot?

07:02 – Is there a perfect setting for reading to your children?

08:17 – Kalee’s message to the moms who are striving for a picture-perfect holiday season.

10:28 – Some heartwarming feedback from Kalee’s clients.

13:45 – Kalee’s top video capture tips for busy moms.

17:07 – Staying present and recording.

19:35 – Tips for capturing a perfectly imperfect Thanksgiving.

21:21 – Consent is important when recording.

About the Guest: Kalee Isbell

Kalee Isbell is a filmmaker, storyteller, and founder of Isbell Family Films, a company born from her own journey through postpartum depression. In the early days of motherhood, Kalee found solace and purpose in creating personal family videos—transforming fleeting phone footage into heartfelt films. What began as a private act of healing has grown into a mission: helping families, couples, and professionals preserve the beauty of their everyday lives.

Through her work, Kalee shows that the most meaningful memories aren’t the picture-perfect snapshots we share online, but the candid, real-life moments that often go unnoticed. She offers practical, actionable tips for capturing and preserving personal stories, insights into how authentic video content can strengthen relationships and brands, and a refreshing reminder that imperfection is where the magic lives.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Momcozy 5-Inch Dual-Mode Smart Baby Monitor

Kalee Isbell
Website

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

This special episode comes from our friends at Koala Tots - a bedtime story podcast made just for babies and toddlers. Each story features soothing rhymes, calming sounds, and magical tales to help your little one sleep soundly through the night. 

In this story, your child can climb to the stars with a little koala, following a magic beanstalk up to the moon. With soft sounds and repetitions, it will minimise in the night wake ups and help them drift off with ease.

You can find our interview with host Abbe Opher in our feed, just before this episode. 

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

 Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

How can bedtime stories help children (and parents) slow down, feel connected, and drift into calm?

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes Abbe Opher, voice artist and creator of the Koala Moon and Koala Tots podcasts. Known for her soothing narration and heartfelt storytelling, Abbe brings bedtime to life through stories that comfort, connect, and calm children and parents alike.

Abbe shares how bedtime stories can transform the chaos of the day into a moment of presence, why it’s never too early to begin reading with your child, and how sound, rhythm, and voice can nurture a sense of safety and belonging. She and Lalaina talk about practical ways to make storytelling a natural part of everyday life(without the pressure for perfection) and how to meet children where they are, from babies to busy toddlers.

The conversation also explores how stories help children process emotions and life’s challenges, offering comfort through imagination and connection. Abbe also reflects on moving listener messages—from a child who finally found peace at bedtime to a soldier connecting with his kids across continents—and the powerful reminder that stories can bridge even the widest distances.

From building nighttime rituals to embracing imperfection, this episode offers a warm invitation to slow down, breathe, and rediscover the magic of bedtime storytelling, for both your child and yourself.

Episode Highlights

01:09 – Why are bedtime stories such an important part of a nighttime routine?

04:13 – What types of stories and sounds work best for babies and toddlers?

07:02 – Is there a perfect setting for reading to your children?

08:47 – To stay awake during storytelling, choose a book you enjoy.

11:11 – Helping toddlers stay focused and engaged during storytime.
12:51 – What’s the difference between e-books, audiobooks, and reading aloud?

17:34 – Heartfelt stories about the children who listen to Abbe’s shows.

21:51 – Navigating the different listening styles of children.

23:44 – Why winding kids down for bed isn’t an exact science.

26:33 – Abbe’s golden rule of storytelling.

28:07 – Abbe’s outro.

About the Guest: Abbe Opher

Abbe is a voice actor known for her soothing and versatile delivery. Since entering the voiceover world in 2018, she has voiced a wide range of projects; however, her voice is most often heard on several major Sleep and Mindfulness apps, where her calming tones help listeners unwind and destress.

After pivoting from a successful career in journalism and copywriting, Abbe discovered her true groove in voiceover work, a move originally inspired by her search for a better work–family–life balance. What began as a career shift has become a passion, as she now regularly records sleep stories, meditations, and abridged classics.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Abbe Opher
Website

Sleepiest Podcasts
Website | Koala Moon | Koala Tots 

About the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

TRIGGER WARNING: This episode discusses pregnancy after infant loss. Please listen with care and step away if this topic feels too heavy for you at this time. Resources and support links are included below.

Pregnancy after losing a baby can feel like “holding your breath for nine long months”—hope and fear coexisting with every heartbeat. How can parents navigate the emotional complexities of pregnancy after loss, rebuild trust in their bodies, and find space for both grief and joy?

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary continues her conversation with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and courage.

Drawing from her personal experience of miscarriage and her professional work in perinatal mental health, Angelica shares powerful insights into the emotional, physical, and relational challenges of pregnancy after infant loss. She explains how grief and hope can coexist, and how small, grounding practices—like mindful breathing, sensory awareness, and realistic affirmations—can help parents breathe again and reclaim moments of peace amid anxiety.

The conversation explores practical tools for coping with fear, communicating with healthcare providers, and setting healthy boundaries with family and friends. Angelica offers compassionate guidance on how to advocate for your needs during pregnancy, seek therapy or support groups, and create meaningful ways to honor babies who have died while embracing the hope of new life.

Episode Highlights

00:00 – Introduction and context.

00:48 – Angelica’s personal connection to this topic.

03:03 – Pregnancy after loss feels like holding your breath.

06:05 – Practical tools to help with the anxiety of trying again.

08:42 – What setting boundaries looks like in this context.

11:16 – How to advocate for yourself in a healthcare setting.

13:05 – How can family and partners support on this journey?

16:51 – Navigating the timing of trying again.

20:01 – How parents can honor a loss while embracing the hope.

22:18 – Angelica’s experience of hope after her loss.

24:01 – Angelica’s  message for parents and partners who are considering pregnancy after loss.

About the Guest: Angelica Quezada

Angelica Quezada, LCSW, PMH-C, is a bilingual psychotherapist, coach, and women’s wellness advocate with over a decade of specialized experience in maternal mental health. 

Drawing from her work in both inpatient and outpatient hospital settings, Angelica brings a unique perspective on the systemic gaps in care that impact women during some of life’s most sacred and challenging transitions. 

Her personal experience with pregnancy loss deepened her commitment to advancing trauma-informed, culturally humble, and compassionate approaches to reproductive and perinatal mental health. 

As both a therapist and coach, she creates space for healing, growth, and restoration, while her involvement with Pregnancy After Loss reflects her dedication to systemic change—improving provider education, expanding family support, and strengthening healthcare practices for mothers and their babies.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Lalaina Rabary
LinkedIn

Angelica Quezada
Instagram | Website

Further Resources

• Pregnancy After Loss Support
• First Candle
• Centers for Disease Control and Prevention (CDC): SIDS: Parents and Caregivers
• Children’s Bereavement Center 
• March of Dimes: Loss & Grief
• Star Legacy Foundation
• MISS Foundation
• Rachel's Gift
• RTZ Hope / Return to Zero
• PSI Help Line: 800-944-4773
• PSI Email: postpartumsupportinternational@postpartum.net
• Emergency (U.S.): Dial 988
• National Maternal Mental Health Hotline: 1-833-TLC-MAMAAbout the Podcast: Momcozy Village – Together We Grow

Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

TRIGGER WARNING: This episode discusses infant loss. Please listen with care and step away if this topic feels too heavy for you at this time. Resources and support links are included below

Losing a baby is one of the most devastating experiences a family can endure, yet it remains a subject that is often hidden in silence. How can parents navigate the grief of infant loss, find support, and begin to heal while honoring their babies’ memory?

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and community. Drawing from her personal journey of loss and her professional expertise, Angelica offers insight into the emotional, cultural, and relational complexities of infant loss.

Angelica shares her story of postpartum depression, pregnancy loss, and becoming a mother again while facing deep grief and medical challenges. She explains how language and terminology—such as miscarriage, stillbirth, neonatal loss, and infant loss—carry power and validation for families, and why compassionate communication, continuity of care, and culturally sensitive support are essential in the healing process.

The conversation explores how partners experience grief differently, the importance of holding space for multiple “faces of grief” such as sadness, guilt, anger, or even relief, and the value of rituals, memory-making, and community support in honoring babies who have died. Angelica emphasizes that grief is not an illness but a deeply human process, and she offers practical advice for seeking therapy, reconnecting with the body, and building supportive networks.

She leaves grieving parents with a powerful reminder: your loss is real, your grief is valid, and you are not alone.

Episode Highlights

00:05 – Introduction and context

01:41 – Angelica’s journey to her work with infant loss.

04:38 – Angelica’s personal experience with infant loss.

07:51 – Healing and not-so-healing acts of comfort and care after loss.

10:08 – Defining miscarriage, stillbirth, neonatal loss, and infant loss.

13:53 – What support should families receive after a loss?

17:51 – What types of therapy make the most difference?

21:04 – The impact on birthing partners.

23:08 – The many complicated faces of grief.

25:50 – Preparing to return to work after a loss.

28:10 – How Pregnancy After Loss Support can help moms.

29:34 – Angelica’s words of comfort for those experiencing loss.

About the Guest: Angelica Quezada

Angelica Quezada, LCSW, PMH-C, is a bilingual psychotherapist, coach, and women’s wellness advocate with over a decade of specialized experience in maternal mental health. 

Drawing from her work in both inpatient and outpatient hospital settings, Angelica brings a unique perspective on the systemic gaps in care that impact women during some of life’s most sacred and challenging transitions. 

Her personal experience with pregnancy loss deepened her commitment to advancing trauma-informed, culturally humble, and compassionate approaches to reproductive and perinatal mental health. 

As both a therapist and coach, she creates space for healing, growth, and restoration, while her involvement with Pregnancy After Loss reflects her dedication to systemic change—improving provider education, expanding family support, and strengthening healthcare practices for mothers and their babies.

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Lalaina Rabary
LinkedIn

Angelica Quezada
Instagram | Website

Further Resources

• Pregnancy After Loss Support
• First Candle
• Centers for Disease Control and Prevention (CDC): SIDS: Parents and Caregivers
• Children’s Bereavement Center 
• March of Dimes: Loss & Grief
• Star Legacy Foundation
• MISS Foundation
• Rachel's Gift
• RTZ Hope / Return to Zero
• PSI Help Line: 800-944-4773
• PSI Email: postpartumsupportinternational@postpartum.net
• Emergency (U.S.): Dial 988
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

Motherhood can be overwhelming, with shifting identities, new responsibilities, and the constant pressure to ‘do it all.’ How can moms reclaim their confidence and feel more grounded in the process?

In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes transformational coach and Motherkind founder Zoe Blaskey. As the host of the chart-topping Motherkind podcast and a leading voice in modern motherhood, Zoe works with moms to build confidence at work, at home, and throughout the journey of parenting. She’s also a best-selling author and coaches executive women through their transition back to work.

Zoe shares her personal story of losing and rebuilding confidence during pregnancy and postpartum, the identity shifts that come with matrescence, and how learning to ask for help can transform motherhood. She explains why clarity is the foundation of confidence and offers practical advice for navigating big transitions like returning to work, setting boundaries, and managing the pressure to do it all.

The conversation dives into the invisible labor mothers carry, the courage it takes to redefine success, and how making the invisible visible can empower moms to see the value in everything they already do.

Episode Highlights

01:10 – Zoe’s changing confidence during pregnancy.

02:50 – How matrescence impacted her confidence.

06:18 – Letting go of who we once were.

09:12 – Key things to know when returning to work.

12:57 – How moms can ask for more help when transitioning back to work.

15:54 – Why you can’t expect to be 100% productive right away.

19:24 – Zoe’s advice on setting boundaries at work.

25:03 – Advice for moms who feel they’re failing at both work and home.

About the Guest: Zoe Blaskey

Zoe Blaskey is the founder of Motherkind, is a qualified transformational coach, and is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and empowerment. 

Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple. Every week, Zoe interviews world-leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate, and Dr Rangan Chatterjee. Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'. She regularly partners with leading brands such as Meta, Calm, Mindful Chef, Dove, Barbie, Phillips, Fortnum and Mason, and Sweaty Betty to share her message of empowerment for mothers. 

Connect With Us

Momcozy
Website | Facebook | YouTube | Instagram

Lalaina Rabary
LinkedIn

Zoe Blaskey
Instagram | Website | Podcast

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.

Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus  https://koalatots.supercast.com

Narrated by Abbe Opher

Music by Sokratis Seirlis

Instagram: @koalakids.fm

We’re taking a short break this week, but in the meantime, we wanted to let you know about our Momcozy Brand Day Campaign: Cozy By You.

This year, we’re asking: what’s standing between you and a cozier motherhood?

We call those moments the Cozy Gap, the little barriers that keep comfort just out of reach. And we’d love for you to share yours. Post your story with the hashtag TheCozyGap, or visit our campaign page linked in the show notes.

Every Momcozy product is shaped with this Village in mind, so your voice helps us create comfort that truly matters.

Connect With Us

Momcozy Brand Day Campaign

Website

Momcozy
Website | Facebook | YouTube | Instagram

Lalaina Rabary
LinkedIn

About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond.

Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.

Enjoying the Show?

Make sure to subscribe so you never miss an episode. If you’re enjoying the conversations, consider leaving us a 5-star review—it helps us grow the village and support more moms.