Hi mamas!

Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins.

💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.

Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with the help you need. Plus, get tips on communicating your needs, being vulnerable, and making the most of your community. Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!

Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

Hi mamas!

This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurture and strengthen your relationship!

💖 So my challenge for you this week, is to plan a date night.  Go to your calendar right now, find a time when you can do something just 1:1 with other, get a babysitter, ask a mom friend if you have to, offer to watch their kids one night so they can do the same thing and just plan something fun for you and your partner.  If going out isn’t an option then get creative and plan something in your home for when the kids are in bed and you don’t have disruptions.

I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

In part 1, Michelle walks us through:

1. How our nervous system works and what a somatic response is

2. How stress affects and is stored in our body.

3. How to listen to the messages our body is trying to tell 

4. Healthy ways to deal with and release our emotions

5.  3 healthy habits to regulate and build a healthy foundation for your nervous system.

By the end of this series, you’ll know how to create and maintain a resilient nervous system.

Connect with Michelle:

Website: https://michellegrosser.com/

Instagram: @michellegrosser.coach

Freebie: https://michellegrosser.com/regulate

Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

Love & Light,

Kerri

Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Sign up for Monthly Love Notes

Join the Mom Wife Career Life Facebook community

Book a Time Management Coaching Session

Book a Discovery Call

 Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.

Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication

Love & Light,

Kerri

Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Sign up for Monthly Love Notes

Join the Mom Wife Career Life Facebook community

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Book a Discovery Call

Do you have a home project or a passion that you’ve been putting off because you just don’t have the time.  Getting projects done as a  busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule!

Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication

Love & Light,

Kerri

Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Sign up for Monthly Love Notes

Join the Mom Wife Career Life Facebook community

Book a Time Management Coaching Session

Book a Discovery Call

As moms, and especially working moms, we have zero time to get sick.  It is such a major inconvenience and ends up stressing us out because  we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in bed!  So today, I’m sharing my tips on how to get things done and manage your time when you are sick

Healthy Habits included in this week’s episode: Time management, communication, self care, reflection.

Love & Light,

Kerri

Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Sign up for Monthly Love Notes

Join the Mom Wife Career Life Facebook community

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Book a Discovery Call

Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules  and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories!

Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization.

Love & Light,

Kerri

Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Sign up for Monthly Love Notes

Join the Mom Wife Career Life Facebook community

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Book a Discovery Call

How often do you and your spouse talk about money?  In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits.  They are also offering my listeners an awesome freebie.  Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

Check out the RADMoney Podcast: Listen Here

Sign up for their free Financial Foundations Trust Building Workshop

Love & Light,

Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me - > support@momwifecareerlife.com

Instagram - > @mom.wife.career.life

Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template!

Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

Step 2: Learn more about my coaching services at Learn more!

or book a free discovery call with me! Let's Chat!

Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits.  They are also offering my listeners an awesome freebie.  Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

Check out the RADMoney Podcast: Listen Here

Sign up for their free Financial Foundations Trust Building Workshop

Love & Light,

Kerri

Contact me - > support@momwifecareerlife.com

Instagram - > @mom.wife.career.life

Sign up to be a Mom Wife Career Life Insider I want in!

When you sign up, you’ll receive my meal plan template!

Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

Step 2: Learn more about my coaching services at Learn more!

or book a free discovery call with me! Let's Chat!

Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom.  If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end!

Love & Light,

Kerri

Contact me - > support@momwifecareerlife.com

Instagram - > @mom.wife.career.life

Sign up to be a Mom Wife Career Life Insider I want in!

When you sign up, you’ll receive my meal plan template!

Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

Step 2: Learn more about my coaching services at Learn more!

or book a free discovery call with me! Let's Chat!

Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off!  A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally!  Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

As working moms, it’s so easy to get caught up in all the mom wife career life things that we forget about taking the time to take care ourselves.  We fall into the habit of putting ourself and our needs last. In today’s episode I’m sharing my tips on how to fit self-care into your busy day as a working mom!

Here is the link to the water bottle I mention: 64 Oz Water Bottle

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time!

Items I recommend in the show:

Eat That Frog by Brian Tracy

Clever Fox Planner

Here are all the resources I mention in this episode:

Goal Planning

Episode 112 – Mid-Year Reset

EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

EP 5. How To Do A Mid-Year Goal Check In

Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

Local Moms:

Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas,

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here🥗

It’s our bonus episode!!! Part 2 of our interview with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  If you haven’t had a chance to listen to Part 1 in episode 16, hit that pause button and go check it out! You don’t want to miss it!

In today’s episode, we’re continuing our conversation on how to make healthier food choices for your family.  Robin will be walking us through how to read those food labels, what to look out for and what items to put back on that shelf! You might chuck some of the items in your pantry and cabinets too!

 Make sure to check out the links below for Robin’s free food label guide!  You’ll want to make sure you bring it on your next trip to the grocery store!

To learn more from Robin, check out her website: visiondrivenhealth.com

She’s also providing all of you momma’s a free label reading guide that you can access here: visiondrivenhealth.com/labelguide

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas,

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good for you! It can be overwhelming trying to swap out what your used to buying with healthier options, but like any new habit, it gets easier with time! Heathy doesn’t have to be hard! In today’s episode, I’m chatting with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  She’ll be sharing her tips on how to start planning and eating healthy meals as a family! We had such a great conversation that I had to split our chat into 2 episodes so make sure you come back this week to hear all about what to look out for on those food labels!

To learn more from Robin, check out her website: visiondrivenhealth.com

She’s also providing all my listeners a  free label reading guide that you can access here: visiondrivenhealth.com/labelguide

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful!  If you don’t meal plan, then you need to start today.  In this episode, I share my 10 tips to help you get started with meal planning today!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

It’s back to school season… and with the start of a new school year comes the start of new routines. Getting back to the grind, more responsibilities for your kids, more activities, more coordination. If you don’t plan ahead, you are setting yourself up for chaos! In today’s episode I’m sharing 10 easy ways to prepare both you and your kids for successful school year!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling your clutter with a purpose.  In this episode I’m sharing my decluttering and organizing tips to help you get started!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Kids grow up really fast, and for some reason, the older they get the faster time seems to go. Soon enough, they will be out of the house and it will just be the two of you. If you don't take time and invest in your relationship, and keep that spark going… what will your life be like when you are empty nesters? You need to take the time to nurture your marriage. It can be hard to have alone time with kids, so in today’s episode I’m sharing some easy date ideas to keep your relationship going strong!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Today’s topic was requested by a listener…… “Please share your nighttime routine tip!”  Ask and you shall receive!

Wrapping up the night, getting the kids to bed and getting yourself to bed doesn’t have to be stressful. My nighttime routine is almost as important to me as my morning routine.  Some would say your nighttime routine is more important than your morning routine, because a good nighttime routine sets you up for a successful tomorrow! In this episode, I share my 10 tips for a better nighttime routine!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Momma,

Are your tweens/teens too young to work but getting too old for your local camps?  Are the at  home most of the day bored, lying around and getting sucked into their electronics? No one wants their kids to spend half the day in bed, only to finally get up, spend a few hours on their cell phone and then come complaining that they are bored or ask you yet again for more money so they can go buy candy or some expensive beverage with their friends. In this episode, I share my tips on how to keep your kids to a routine and get them helping around the house so you don’t lose your sanity this summer!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Are school papers and end of year backpacks full of old notebooks, binders and schools supplies adding to the clutter in your home? It’s always a little struggle to decide what is worth keeping and what can just be tossed. No one wants the added clutter but it’s hard to throw out something that has a little life left in it. In this episode, I walk you through my routine on how to tackle the end of the school year backpack!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Schools’ out, kids’ schedules change and it causes a major shift in our routines. This shift can easily throw off whatever resemblance of work-life balance that you currently have. That's where time-blocking and boundaries come into play. In this episode, I walk you through some of the time blocks and boundaries I have in place, both at home and at work, to help keep my days balanced this summer.

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week.  This week’s we are breaking down Pareto’s Theory and how you can use it as a working mom and we’re starting with this quote “80% of our results come from just 20% of our effort.”

💖 So my challenge for you this week, mamas is to apply the 80 20 rule to your to-do list. So you're going to take a look at your to-do list. Highlight that top 20% of tasks that will drive 80% of your desired results. You're going to prioritize these tasks and dedicate focus time blocks in your week. To tackle them. Hopefully you're doing your weekly planning because that's where this process comes in. See, if you can delegate or postpone the rest of it, and at the end of the week, really reflect on how this little shift in focus affects your productivity and your stress levels..

I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

Grab your 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ and make meal planning one of those high impact tasks!!

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

I love to celebrate… holidays, birthdays, graduations!  And without planning to, I’ve created a lot of traditions in our home! But the traditions make for some memorable celebrations as your kids are growing up.

In this week’s episode I share our birthday traditions and easy, low budget tips on how to make your children’s birthdays memorable ones!

I’d love to hear what your birthday traditions are in your home.  Come share under this week’s episode post on my Instagram @mom.wife.career.life

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

The older your kids get, the faster time seems to fly by. Make it your goal to make your summers memorable ones and as stress free for you as possible.

Are you prepared with a plan to entertain your kids this summer?  In this episodes, I’m sharing my tips to help you plan your summer so it’s the best one yet!

In this episode I share some of the things I’m doing with my kids this summer and our family favorite games! Below are my affiliate links to purchase them:

This is the Mother/Child journal I talk about in this episode:

Mother & Son Journal - Pass Back and Forth Between You and Me Journal

Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal

Some of our favorite family games are below! If you have a family favorite, I would love to here what it is! We are always looking for new games to add to the mix. DM me on Instagram!

Telestrations

Kids Against Maturity

Taco Cat Goat Cheese Pizza

Beat That

This is the propane fire pit we have on our porch: Endless Summer Propane Fire Pit

If you don’t have an outdoor space for a Fire Pit, this is the perfect tabletop smores maker: Tabletop Smore Maker

Have fun making memories!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Momma,

Did you start 2023 with hopes and dreams and goals that you wanted to accomplish this year? Did you picture yourself fitting into that dress, saving up to go on that dream vacation, getting back into that hobby that lights you up? Have you checked in on your progress or have you just given up?  In this episode, I will teach you how to hit that reset button and set yourself up for success so you can reach those goals before the end of the year!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Weekday mornings can be the most stressful part of the day for us moms, but they don't have to be! In todays episode, I teach you 10 tips to turn your mornings from chaos to calm. From the moment you pick your head off that pillow, until your waking your kids up for school can become your favorite part of the day!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

How often do you let what other people think of you, or more importantly, what you think other people are thinking of you, hold you back from doing all the things? In this episode, I share 6 tips to help you  change your mindset, shift your perspective and boost your confidence so you stop wasting time worrying what other people think of you and most importantly, you stop judging others so we can all be each other’s biggest cheer leaders!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

As moms, we juggle so many things… work, kids activities, maintaining our house, our finances, that it’s hard to fall into overwhelm and burn out!  Today I’ll be sharing 10 tips to help you find more time in your busy day! Even if you just start implementing one tip at a time, you’ll be taking big steps in the right direction to finding better balance in your life and maybe even some time to take a relaxing, uninterrupted bath!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Momma,

Welcome to the kick start of your journey to having better balance in your life!

In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos.  My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries.  I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.

In this episode I share a little bit about me and how my journey led me to creating this podcast! 

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Welcome to Mom Wife Career Life,  a podcast for overwhelmed working moms that want to create balance in their life!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7.

In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset.

Items I recommend in the show:

Eat That Frog by Brian Tracy

Clever Fox Planner

Here are all the resources I mention in this episode:

Goal Planning

EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

EP 5. How To Do A Mid-Year Goal Check In

Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

Local Moms:

Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

aching Session

Hi mamas!

We are halfway through the year and it’s time to do a serious goal check in…    We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation.  One of the biggest dreamers was Walt Disney and if he is the perfect example of how to turn your dreams into reality. This week’s Monday motivation is a quote from Walt Disney: “If you can visualize it, if you can dream it, there's some way to do it."

💖 My challenge for you this week mamas carve out 10 minutes each day to visualize your biggest dream. Sit in a quiet space, close your eyes, and imagine every detail. Feel the emotions of achieving that dream.

Then, write down one actionable step you can take towards this dream each day. By the end of the week, you’ll have seven steps that bring you closer to your goal. These steps don’t have to be monumental. They could be as simple as researching, networking, or planning. The key is consistency and momentum.

Finally, share your dreams and your steps with someone you trust. Accountability increases your chances of staying committed and offers you the support you might need along the way.

I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve those big dreams!

Items I recommend in the show:

Eat That Frog by Brian Tracy

Clever Fox Planner

Here are all the resources I mention in this episode:

EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

EP 5. How To Do A Mid-Year Goal Check In

Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

Local Moms:

Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

Don't miss next week’s episode Part 2 of our goal reset series!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

We are halfway through the year and it’s time to do a serious goal check in…    This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.”

💖 My challenge for your this week mamas is to look at all of the things on your to do list, look at all of the things you have said yes to so far for the rest of the year. Go through each one and ask yourself, does this get me closer to where I want to be tomorrow... and if the answer is no, then adjust accordingly. And start asking yourself that same question every time something that will require your time and energy comes up.  And it’s ok to tell someone that asks for your help that you’ll get back to them. Sometimes we’re so quick to say yes because we aren’t really thinking about the time commitment that yes will take and once we say yes, it’s so hard to go back and change your mind.

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning!

Grab those notebooks and pens and make sure you take notes and grab your freebies to help you with your planning!

Here are all the resources I mention in this episode:

Meal Planning Support:

Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 🥗

Organizing Your Thoughts:

EP 90. How To Declutter Your Mind & Organize Your Thoughts

Budgeting & Money Habits:

EP 97. Teaching Your Kids Good Money Habits

EP 98. How To Be Bougie On A Budget

EP 21. Talking To Your Spouse About Money - Combining & Budgeting Your Finances Part 1

EP 22. How To Talk To Your Spouse About Money Part 2

Goal Planning

EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

EP 5. How To Do A Mid-Year Goal Check In

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year.  Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked.

This week we are focusing on how to have to get your family to help you with all of the all of the things, which brings us to this week’s motivational quote by Helen Keller, "Alone we can do so little, together we can do so much."

💖 My challenge for you this week,. is to come up with a list of all the things your family can start helping you will around the house, including your spouse, that would free up your time to work on the things that light you up or even just so you have more free time to have some quality time as a family and then pick a date to have your first family meeting and circle it on your calendar!  Lastly…  make sure you listen to tomorrow’s episode where I give you my tips on how to have an effective family meeting so that together, as a family, you can do so much more!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, milestones, and summer routines, my practical tips are designed to help you unwind and truly enjoy your vacation.

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore why building your village and leaning on your support network is essential to avoid burnout. From meal planning to carpooling, this episode is packed with practical tips and heartfelt encouragement to help you navigate the changing seasons with ease. Let’s make this fall about thriving, not just surviving—because you deserve it!

💖 My challenge for this week mamas is simply ask for help!  As you are planning your week, identify something that you could ask for help wiwth that would make your life just a little easier and your week less hectic. It could be anywhere from asking a mom to drive your kid home from practice to asking your partner to handle the food shopping this week.

Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov.

💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect and embrace the beauty of the imperfect, spontaneous moments. These are the moments that you and your kids will remember and cherish.

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical tips on how to set boundaries, detach and disconnect from work while you're away, so you can be fully present with your family.

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work.  This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.”

💖 My challenge for you this week, well really this summer is for you to completely detach from work on your next vacation, like really detach, don’t think about work, don’t check your emails, turn your notifications off your phones, delete those work apps and be fully present with your family!  And to set yourself up with success, make sure to listen to tomorrow’s episode where I share my tips on how to set yourself and your job up so you can take a guilt free vacation.

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour  a week.  So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy.  Just think about what that is doing to your mental and your overall health.  Today we are talking about the tell tale signs that it’s time for you to look for another job!

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would make you happy and feel fulfilled. And this isn’t just for my corporate mamas. Self-awareness is the first step to change.

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create lasting memories with your family!

Check out these episodes for more summer tips!

EP 08. How Time Blocking & Boundaries Can Help Working Moms Have Balance This Summer

EP 06. How To Plan a Fun & Stress Free Summer with Kids

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Today we are diving in the this quote: “Tans will fade but the memories will last forever.”

💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning every week this summer, reread what you wrote and see if you are  living up to what you wrote down on that paper, and if you’re not, then you know you need to make some adjustments for the next week, you need to plan, reprioritize, you need to make the time with your kids your non-negotiables and start saying no to the things that are moving you further away from the summer you wanted to remember.

🌟Head on over to our Facebook group Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

We’re hitting a major milestone today! 🎉It’s episode 100!!!  🎉  I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succeed. What matters is your willingness to take the first step. Your dreams are worth pursuing, no matter your age or stage in life. You have the power to redefine what’s possible for yourself. Embrace your passions, take that first step, and believe in your ability to achieve greatness. Remember, you are not too old, and it’s not too late. Your journey is just beginning, and I can’t wait to see where it takes you.

⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰

Check out the podcast episode and book I talk about in this week’s episode:

🎧Greg McKeown Ep 100. What's Essential: What Happens Next Matters Most

📕Greg McKeown’s book: Essentialism: The Disciplined Pursuit of Less *As an Amazon Associate I earn from qualifying purchases.*

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi mamas!

Today we are diving in this quote “It’s never too late and you are never too old.”

💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have you always wanted to do but never got around to? What are you really good at? What are some things that maybe people come to for help with? Reflecting on these questions can help you get clear on your dreams and will get you ready for tomorrow’s episode! 💖

🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

📱 Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

🧹 Get your FREE SPRING CLEANING CHECKLIST HERE✨

🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: @mom.wife.career.life

Website: momwifecareerlife.com

Book a Time Management Coaching Session