Mom On Purpose With Natalie Bacon – Détails, épisodes et analyse

There’s a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It’s a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.

Maybe you’re always rescuing your kids from discomfort. Or maybe you’re carrying the invisible weight of your whole family and feeling quietly resentful.

In this episode, I’m diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You’ll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.

If you’ve ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.

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Show notes:  momonpurpose.com/352

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Have you ever stayed up all night worrying about your kids?

Checked their location nonstop? Sent one too many “just checking” texts? 

You’re not alone — and this episode is for you.

I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.”

I unpack what’s really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.

You’ll learn:

• What triggers anxious parenting and why your brain spins into worst-case scenarios

• How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing)

• Why identifying as “an anxious mom” is keeping you stuck — and how to shift it

• Simple, real-time tools to name, feel, and stop acting from anxiety

• How to respond to your kids with calm instead of fear — even when anxiety is present

Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.

You are not your anxiety — and it’s possible to create peace in your parenting, one moment at a time.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes:  momonpurpose.com/351

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work?

You’re not alone. 

In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead.

I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. 

No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever. 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/343

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Have you ever wondered what the benefits are of 1) coaching yourself and 2) getting coached? Natalie Bacon's life has completely transformed from applying coaching tools, and in this episode she shares how yours can, too. 

Coaching is different from therapy, and in this podcast you'll hear why that matters. You'll also learn some truths about coaching that most people don't talk about, as well as how to find the best coach for you.

Natalie Bacon shares personal stories about using coaching tools for challenges as well as goals. You'll hear about her transformations that can help you discover what coaching tools are best for you, given your life. 

If you want to change your life for the better, this podcast episode is for you. 

Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/254

If you've ever tried to stop a bad habit and found yourself going back and forth between starting and stopping, this episode is for you. Whether you want to stop yelling at your kids, stop gossiping, stop worrying, stop overeating or overdrinking, stop scrolling, or something else, in this podcast you'll learn how to stop any bad habit.

Instead of giving the typical habit advice, the way you'll learn how to stop a bad habit in this podcast is very different. It focuses on your identity and changing your mindset first so that you can more easily and successfully stop the bad habit. You'll get a completely different and effective approach for changing any bad habit that you can start using today.

Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/253

To thrive in motherhood, you have to manage your mindset; your inner self talk that either empowers you or keeps you stuck, feeling overwhelmed, frustrated, and defeated. Mindset tools help you become the mom YOU were made to be, instead of looking to social media, your neighbor, or your sister-in-law where the comparison trap becomes all too familiar.

You matter. Your life matters. How you show up as a mom matters. In this podcast, you'll get 15 tools to add to your "mindset toolbelt" to help you become the mom you were made to be. Whether you're new to mindset work or an advanced student, there's a tool for you included in this episode. 

Say goodbye to living on default. Say hello to more confidence, connection, love, and joy. That's what this mindset in motherhood podcast is all about. 

Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/252

The pressure to do it "all" leads to feelings of mom guilt, overwhelm, and not enoughness. Yet, this is what we, as moms, experience every day, not knowing the real cause. It seems like it's this season of life or an unusual circumstance that just needs to pass and then we'll finally be able to slow down and be happy. But that day never comes. Seasons change, there are more challenges, and before you know it, years have gone by. The pressure to do it all remains.

What you need to know is that this doesn't have to continue. You can change your life and your experience of motherhood. It all starts with your mindset. More specifically, there are practices you can start implementing in your life to help you embrace imperfection (overcome perfecionism), slow down, and release yourself from the pressure to do it all.

In this podcast, you'll learn several ways to feel more peace, calm, and freedom while raising a family. If you want to feel more empowered in motherhood, this episode is for you. 

Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/251

Having a growth mindset allows kids to overcome challenges, failures, and mistakes, while maintaining self-confidence and self-love. Additionally, a growth mindset helps kids set, pursue, and achieve their biggest dreams.

A growth mindset isn't something that's a given because of it's counterpart, the fixed mindset. A fixed mindset limits kids from believing in themselves by attributing their shortcomings or failures to "just the way they are." With a fixed mindset, kids stay stuck and limit themselves.

In this podcast, Natalie Bacon shares five key practical strategies that you can start using with your kids today to help them have a growth mindset.

Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/250

It's hard to feel happy as a mom, and yet, there's often nothing we can point to that's the cause of our own unhappiness. On the outside, life seems to be going good enough. Yet, on the inside, we often don't feel as good as our lives look. Then we add on judgment for not being as happy as we think we should.

There's a real reason why it's so hard to feel happy and it has to do with the way your brain is wired. It's not your fault if it's hard to feel happy; it's quite normal and typical. But it doesn't have to stay that way if you don't want it to.

In this episode you'll learn why it's hard to feel happy in motherhood and five specific tips from positive psychology that can help you start feeling happier today. If you want to feel happier more often, then this podcast is for you.

Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/249

Modern motherhood might as well be synonymous with busyness. But is this a good thing? And is there another way? That's what you'll hear more about in this episode. Instead of defaulting to always feeilng busy, you'll learn specific tools to help you unbusy your life in a way that still makes room for what you value most for yourself and your family.

You'll hear how your mindset influences busyness and how to create a more supportive mindset for the life you want, as well as what actions to stop doing and which to start doing to reduce busyness in your life.

This episode questions busyness as the norm and offers practical alternatives while still maintaining the lifestyle you've created for your family.

Join Grow You Membership: https://nataliebacon.com/coaching

Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/

Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe

Get full show notes and more information here: https://nataliebacon.com/247