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TitreDateDurée
Being Present with Your Kids08 Oct 202400:16:31

Ready to break free from your anger, but not sure of where to start? Check out my FREE Masterclass, or join us inside Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

How to Quiet Your Inner Critic and Break Free from Shame01 Oct 202400:14:21

Ready to break free from your anger, but not sure of where to start? Check out my FREE Masterclass, or join us inside Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Your Permission Slip to Own Your Wants25 Jun 202400:26:53

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

When the Future is Uncertain02 Apr 201800:06:29

"When I think about the uncertainty of the future, several things come to mind. Our sweet friends who have just begun fostering and have already experienced the ups and downs of taking in kids and then watching them go. The moms I've reached out to on Instagram who have asked for prayer for their financial situation because money is tight. My friend with a two year old who has daily seizures and has doctors still trying to figure out the right medication to give and whether it could worsen as time goes on.

And I also think of me as I'm getting ready to have my second baby. I have no idea of what our lives will look like with two kiddos under the age of two and there's several unknowns, like how my husband's work schedule may change around that time and whether I'll face the same battle with postpartum rage as I did before. Even questions like, will I still feel confident and able to make it out of the house every day, has me worried and nervous..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Afraid to Dream20 Mar 201800:12:32

"As moms, it's so easy to dismiss or neglect the things on our hearts. We hold back from pursuing certain dreams or passions and we keep ourselves from walking in our talents and gifts. Sometimes this really is what we ought to be doing for certain seasons in our lives, at least until there is more margin and we feel a peace from God in our Spirit to move forward and pursue these things. But then there are times when we're choosing to not pursue these things because we're afraid of letting him down or losing focus of what matters. Sometimes we're just afraid of neglecting our calling as a mom. We want to be the best moms we can be and so we somehow come to believe that that has to mean pushing everything else aside..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Sick and Tired12 Mar 201800:06:53

"This has been a rough season for a lot of us. It seems like every household has been getting hit with illness after illness, such as the nasty cold or some kind of bug or the crazy flu that's been spreading like wildfire. My own house has dealt with its fair share of sicknesses this winter, the worst of it being the week that my husband had the flu. If you keep up with the blog, then you probably saw that I wrote about this and that it really took all of me to be both mom and dad for our daughter that week. By the end of it I was completely worn down and spent. I could not wait for everyone in our house to be healthy again and for my husband to finally be back to his normal self..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're an Angry Mom05 Mar 201800:06:48

"I realized that even though last night was hard, and I’m sure to have more hard nights ahead, I have the power to cling to a better, more eternity-minded perspective. I know that when I get to the end of my life, I will not regret the nights spent rocking my crying child to sleep. But what I may regret is knowing that I hindered the Lord's work being done in me because I couldn’t see past the temporary and keep HIS kingdom and HIS purposes at the forefront of my mind..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Soul Care for the New Mom26 Feb 201800:11:32

This episode is a reading aloud of the most recent blog post on Soul Care for the New Mom. I chose to share it as this week's podcast episode because of just how well it expresses all that I hope to communicate through Soul Care for the New Mom -- what "soul care" is all about, why it even matters, how my own wrestling in my faith as a new mom led me to discover new ways to connect with the Lord, and why it's become my passion to encourage moms in this season of motherhood! I definitely think you'll want to check out this episode! It's the perfect insight into the story behind Soul Care for the New Mom and what it means for YOU.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Dread the Day Ahead19 Feb 201800:06:38

"Have you ever had a morning where every fiber of your being begged you to stay in bed? No matter how much you knew you needed to start your day, you just couldn't bear the thought of putting your feet on the ground. If you're in the thick of motherhood, then odds are you haven't just had one morning like this, but have had many. Because sometimes being a mom feels like signing up to be in a war zone day after day, and there are just some days where you don't want to fight..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Facing Nights Alone07 Feb 201800:05:55

"I don’t know about you, but sometimes when the nights are rough and I’m up way longer than I had hoped to be, I find myself crying out to the Lord for help and strength. But honestly, what I’m longing for most isn’t necessarily for more sleep (although, of course that would be VERY much appreciated), but rather that I would just feel his presence beside me so I could know that I’m not alone in this. I don’t want to bear this burden alone.

I wish I could say that I always feel the comfort of the Lord in these moments, but there are many times when I don’t. After the baby is finally asleep again, I climb back into bed feeling a weight of sorrow because even though I won this battle, I’m already worn down and I know there’s still more up ahead. I wonder how long the Lord will allow this sleeplessness to continue and whether it really is for my good and for his glory..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Facing a Trial29 Jan 201800:07:09

"We are invited in the midst of our trials to seek wisdom and clarity from the Lord. This honestly isn't always my first thought or action when I'm facing difficulty in my life. Sometimes I wonder if God just wants me to figure it all out on my own. But this passage says otherwise. We are promised that we will receive wisdom when we ask for it in faith. And after giving some thought to how this has played out in my life through past experience, I've realized that there have been many times when God has met me in the middle of my struggles to give me the wisdom I'm looking for, whether it's an immediate, practical solution or just a reminder to keep my eyes fixed on him. But perhaps the best wisdom of all comes in the form of his gentle voice reminding us, 'beloved one, this is making you more like my Son.'"

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When God Seems Silent22 Jan 201800:08:56

"If I'm being honest, I think I do have a hard time believing that God loves me enough to talk to me. And when I dive a little further into my thought processes and beliefs about this, I realize that I carry a lot of fear in my heart when it comes to my relationship with the Lord. Like if he's not revealing something big to me or showing up in my life in some grand way, then I fear that I'm doing something wrong and he's disappointed in me. I confuse his silence for distance, and I wonder if he's distant from me in order to punish me because maybe I'm not as diligent in prayer as I think I should be or I'm too easily distracted by all I have going on.

Maybe you think and feel similar things, and if so, I want to offer some words of truth and wisdom for the both of us today. The truth is the Lord is not hiding from you. He's not trying to tease or trick you or even punish you. He does want to speak to you. But it's in the still, small voice that he wants to speak..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When It's a New Year16 Jan 201800:05:58

"If you’re like me, you kicked off 2018 with a list of goals and dreams for the coming year, things you hoped to accomplish or get better at, things that you didn’t quite manage to succeed with in 2017. The beauty of a new year is that it gives us hope. Hope that change will come.

But if you’re like me, you also quickly realized that change takes time. You’ve already messed up in several areas. The things you planned to set in motion still haven’t taken off. You’re a little disappointed that you didn’t wake up in 2018 as a completely different person..."

Click play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Three Tips for a Fun Family Vacation without the Frustration18 Jun 202400:17:34

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Message for Listeners - January 8, 201808 Jan 201800:06:35

This first episode of season two contains a message for listeners with a recap of season one, information on how to help spread the word about Soul Care for the New Mom, and an excerpt from the latest Soul Care blog post, "When Being a Mom Is Just Not Enough."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Season One Finale22 Nov 201700:19:03

This is the final podcast episode until 2018 and also the first episode featuring a special guest: my sweet, amazing (and sometimes goofy) husband, Grant! To end season one of the podcast on a fun note, him and I took turns interviewing each other about parenthood and how it has changed us, challenged us, and brought us closer together. I had a blast recording this episode with him and I'm excited to share it with you all today! Happy listening, and happy Thanksgiving!

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Lose Sight of What Matters15 Nov 201700:05:08

"Last week, yesterday, or maybe just an hour ago, you may have felt some sorrow or guilt over mistakes you had made. Maybe you meant to spend more time with your family, but the day got away from you. Maybe you wanted to be fully present, but social media and Netflix were just too tempting. Maybe you wanted to create a pleasant evening for your husband, but your focus on the baby somehow spoiled it.

Mama, there is so much redemption found in Jesus. And even though there is something so beautiful about the rising sun and the idea of a brand new day, there is grace to be found minute by minute, moment by moment. We don't have to wait until morning to have hope and receive the Lord's joy..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When Your Strength is Lost08 Nov 201700:04:28

"We had a rough week recently. A stomach bug traveled through our home, affecting me, my sweet baby, and then my husband. This sickness on top of first trimester tiredness and aching legs was almost enough to send me over the edge. I somehow found the strength to get through each day and care for my family, yet it seemed as though exhaustion was always threatening to overwhelm me.

During this time I cried out to God a lot because I knew that he saw me in my sickness and weakness. And I couldn't help but wonder, does he even care? As someone who has a hard time believing in randomness or coincidences, I started to think that maybe this crummy week was meant to teach me something or grow me in some way. But I didn't want to be taught. I didn't want to grow. I just wanted to feel better and be better instead of being laid up in bed when I should be caring for my baby or laying wide awake at night in pain, helpless and weary..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When Breastfeeding is Hard01 Nov 201700:05:50

"If you're in those early, early stages of figuring out breastfeeding, I feel for you. I remember those days so, so well. I remember it took a few painful weeks, multiple visits to the lactation consultation, a case of mastitis and a lot of tears to even begin to get the hang of it. And even after a few months, I was still navigating confusion about my supply, a fussy baby not wanting to be still during feedings, and an overall weariness from the cluster feedings and waking up to nurse multiple times a night. When I say I understand how difficult breastfeeding can be, I really do mean it.

It's easy to get wrapped up in what our bodies can and cannot do, whether they're performing the way we expect them to and providing for our babies the way we hope they will. It can be stressful and easy to beat ourselves up when we are facing difficulties with breastfeeding, which I know most women do at some point or other in their breastfeeding journey..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Forget How Loved You Are25 Oct 201700:05:07

"My baby just turned one and I'll admit that I was a little caught off guard by how many emotions I felt about it at the time. I especially had this strange sorrow that I couldn't quite put my finger on at first. Eventually I realized that my heart was heavy with longing. A longing for my daughter to grasp just how deeply I love her and how much I have treasured every day I have spent with her. I so badly wanted her to know that even on the worst days, I have delighted in being her mom and getting to call her my baby. It has been my greatest privilege to care for her, to watch her grow, and to be her source of comfort, peace, and love.

As I contemplated and felt these things, my heart burned with the knowledge that this is how the Lord thinks of us too..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Asked to Be Brave19 Oct 201700:05:50

"I don't know what the Lord is calling you to do these days. Maybe it's just to wake up every morning and love on your sweet baby, to pick up your cross through picking up your child and doing the hard work of mothering and nurturing Day in and day out. Maybe he's calling you to make a change in your marriage or friendships or to pursue a ministry within your community or church.

Whatever it is, I want to encourage you with this. The Lord loves us as we love our children and He delights in seeing us walk out our faith, just as we delight in our little one's first steps..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When the Baby Won't Stop Crying11 Oct 201700:06:11

"We somehow get it in our heads that we should be able to do this on our own, that we should be able to get through the day without needing God. We want things to go smoothly, to be perfect. We want to be the best possible mom or wife. And when we are faced with our humanity and all the weaknesses and flaws that come with it, we crumble apart rather than see it for the humbling reminder of our need for God that it truly is. Which is in his design for our relationship with him. It is good that we need him.

And so it turns out that the days of frustration and desperation are perfect training ground for us to learn how to lean into him as he calls us to do, running to the Lord with our needs to receive his love and peace and help..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Message for Listeners - October 9, 201709 Oct 201700:03:38

A message for listeners with more information about the blog, how to find Soul Care for the New Mom on Instagram, the vision behind Soul Care, AND an exciting (baby-related) announcement!

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Feel Out of Control04 Oct 201700:05:24

"I know at some point or another you will have or already have had one of those days where you just lose it. We all do. You're trying to put the baby down for a nap or get them to stop crying for the hundredth time and nothing is working. And it hits you, almost like a cold slap to the face, that you're not in control. In fact you're so out of control that you start to wonder if you can even do this. Survive the day. Get through the night. Do this whole motherhood thing.

Today was one of those days for me. And when I first saw how things were beginning to spiral out of control within my very own home, I found myself asking the question, What AM I in control of? Because I'm certainly not in control of this crying baby who's skipping her nap or the husband who doesn't quite know the right things to do or say. And I don't even think I'm in control of myself because I have these emotions, especially this anger, that rises up in me, and there's just no stopping it..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Answering Your Questions: Letting Go of Guilt, My Best Postpartum Tips, and More!11 Jun 202400:28:36

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

When You're In Need20 Sep 201700:05:22

"When we first brought our little one home from the hospital, I had no idea what she wanted. Is she crying from hunger? From gas? From over stimulation? But over time I have become so intimately acquainted with her that I now know exactly what makes her smile and what makes her fuss. I know the difference between her hunger cry and her scared cry and her tired cry. I know when she's nursing for hunger or just nursing for comfort. I know how to calm her down when she bumps her head or falls over. I even know the faces she makes when she's pooping! I know my baby's needs better than she knows them herself and I love that I'm able to meet many of those needs for her.

Lately I've been reminded that the Lord knows us and feels the same way about us too. Sometimes that thought scares me. Being fully known is an intimidating thing. There have been many times when I have convinced myself it's better to try to ignore or hide from the Lord rather than run to him, even though he knows exactly what my aching soul needs and he is the only one who can provide it."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Hurting13 Sep 201700:05:34

"Sometimes it feels like my heart is breaking when I see my baby crying over something I can't fix or control. This week she has a tooth breaking through and I can tell it's distressing her, and watching those big crocodile tears roll down her cheeks makes me so, so sad. She doesn't understand the pain she's feeling, the changes that she is going through. To her it just hurts. That's all she knows, and so there's no stopping the tears.

I can't count the number of times I have been in those same shoes, shedding tears over something that I can't understand, only knowing that I'm in pain and thinking it won't ever go away. My first heartbreak. Loneliness. Rejection. Painful childhood memories. Waiting. Loss."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Don't Feel Like Yourself06 Sep 201700:05:08

"I know what it's like to not feel like yourself. I know how overwhelming it can be to have these hormones coursing through your body and to have to adjust to this new lifestyle revolving around the baby. I know how it can affect your marriage to the point where you wonder if it'll even keep working and how easy it is to reminisce on the days when you were more stable, less sleep deprived, and in control. You start to ask yourself, will I ever feel normal and be in that place again?

I don't know how long it'll take to adjust for you or me. I'm definitely still working on it. I have good days and bad days. But what I've come to learn is that even when I don't feel like myself, God knows who I am and he is able to remind me and keep me grounded in the truth..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You Forget Why You're a Mom31 Aug 201700:05:14

"When you're in this season of sameness, with a little baby who relies on you day in and day out, it's easy to forget the eternal significance of motherhood. Especially since we have yet to see the fruits of our labor. Our little ones can't grasp that there's a God who loves them just yet, so we hide those truths away in our hearts until the right time comes.

But despite our inability to fully walk out what it means to teach our children biblical truths and the love of God, there is still a beautiful God-given purpose for the diaper changes, late night feedings, and sweet moments spent in the rocking chair..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

When You're Awake and Alone31 Aug 201700:05:05

"There have been nights when I have felt alone while nursing in quiet in the dark. My husband is sound asleep, the dog is sound asleep, all of my friends and family are sound asleep, everyone on social media is asleep, and yet here I am. Awake and alone. Tending to my baby. These moments are hidden from the world. Its just her and I. And it can be tempting to feel isolated and unnoticed.

Maybe this sounds all too familiar to you right now. Maybe you're still in the thick of things with me, waking up far more often than you'd like, taking care of your little one while the rest of the world remains oblivious..."

Press play to hear more.

Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: http://www.soulcareforthenewmom.com/declarations

Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: http://www.soulcareforthenewmom.com/coaching

Follow Soul Care for the New Mom on Instagram: http://www.instagram.com/soulcareforthenewmom

I want to hear from you!

Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!

Raising Neurodivergent Kiddos04 Jun 202400:18:14

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Get Set Up for Success to Get Triggered Less with Three Simple Strategies28 May 202400:11:41

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Get to the Bottom of Your Anger with These Four Questions21 May 202400:12:25

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Do You Know the Real Name of Your Anger?14 May 202400:14:40

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms!

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Welcome (Back) to Mom Empowered!07 May 202400:01:22

A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Subscribe now and join us each Tuesday as we have candid conversations and explore practical strategies for going from angry to empowered.

This is the Key to Becoming the Mom You Want to Be21 Jun 202100:17:34

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a different version of yourself, this episode is for you!


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Jaime McLaughlin: Speaking for Your Needs, Investing in Yourself, and Making Empowered Decisions07 Jun 202101:00:54

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnout, as well as a few empowered decisions she herself has had to make for her marriage, business, and personal self-care. No matter what season of life or motherhood you are in right now, this episode is sure to be the encouragement and empowerment you need!


About Jaime:

Jaime is a lifestyle coach for moms, a self-care strategist, and a professional hair and makeup artist. She is the founder of The Mac House Co. and the host of The Unfiltered Motherhood Podcast. Through her educational platform, Jaime helps women prioritize self-care daily - without the mom guilt. She is passionate about helping women take care of themselves in the midst of a selfless season of life and truly learn to thrive in all areas.


Links:

Connect with Jaime on Instagram: https://www.instagram.com/themachouseco/

Visit The Mac House Co. Website: https://www.machouseco.com/

Sign up for the FREE Unfrump Yourself Webclass: https://themachouseco.mykajabi.com/unfrump-yourself-Instant-Access

Enroll in the Confident Mom Method: https://www.machouseco.com/confidentmom

Listen to the The Unfiltered Motherhood Podcast: https://www.machouseco.com/podcast 

A Must-Listen Conversation on Shame with Elyse Conroy17 Sep 202401:02:27

Ready to break free from your shame? Click here to check out my brand new audio course full of truths and tools to help you heal from shame, grow in confidence, and step into a life of authenticity and freedom.

LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌

SUPPORT THE SHOW:

✔️ Subscribe and follow on your favorite podcast app

✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessieereddia for a FREE GIFT!

✔️ Share an episode with the moms in your life. It takes a village!

Stop Being So Hard on Yourself with These Three Questions24 May 202100:22:10

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing.


Learn more about Mom Empowered, my anger management course for moms: http://www.jessieereddia.com/momempowered


Connect with me on Instagram: http://www.instagram.com/jessieereddia

Exchanging Mom Guilt and Mom Rage for Empowerment17 May 202101:05:23

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam-packed with insightful questions, tips, and mindset shifts that you will definitely want to take note of!

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Answering "Should I Leave My Husband?" and Making More Empowered Decisions03 May 202100:17:47

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and how YOU want to be making decisions in your life.


Learn more about Mom Empowered, my anger management course for moms: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

What My Recent Mommy Meltdown Reminded Me26 Apr 202100:19:12

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and empowerment you’ve been missing.


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Use this Powerful Exercise to Make Your Vision Your Reality12 Apr 202100:21:14

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming.


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Rewriting Your Money Story05 Apr 202100:34:27

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but more importantly, my goal is for you to have awareness on where YOU stand and why.


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Your Shame is Not Serving You15 Mar 202100:20:07

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

You Are Not What You Think You Are08 Mar 202100:15:36

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”, “failure”, or something different altogether - this episode is for you!


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

The Real Name of Your Anger22 Feb 202100:21:11

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence.


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Interrupting Your Thoughts About Interrupted Sleep08 Feb 202100:16:51

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE.


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

How to Parent with Confidence and Transform Toddlerhood with Devon Kuntzman10 Sep 202400:31:45

Devon Kuntzman, PCC, is the original toddler parenting coach on Instagram and the founder of Transforming Toddlerhood. As a toddler expert, she is on a mission to transform the myth that toddlerhood is terrible. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills by being the Confident Leader & Guide through using positive, respectful, and developmentally appropriate parenting tools.

CONNECT WITH DEVON:

+ Follow her on IG

+ Learn her FREE toddler tips

+ Check out her parenting classes for toddler parents

Thoughts that Make or Break Connection in Your Marriage01 Feb 202100:19:27

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season.


Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

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