Explorez tous les épisodes du podcast Modern Persian Food
| Titre | Date | Durée | |
|---|---|---|---|
| Persian-Style Thanksgiving: Familiar Ingredients, Persian Flavors | 04 Nov 2026 | 00:27:33 | |
How do you bring Persian flavors to your Thanksgiving table? In this episode of Modern Persian Food, Beata and Bita explore ways to give classic Thanksgiving ingredients a Persian twist. From lubia polo with green beans to cranberry polo and fall roasted vegetables seasoned with sumac or paired with quince, we're sharing ideas for blending the best of both food traditions. We also share our Thanksgiving must-haves, creative ideas for using holiday leftovers, and favorite family dishes that bring our cultures and traditions together. Plus, we read a listener review and celebrate the community that makes this podcast special. Recipes and links: Roast Root Vegetables with Balsamic and Sumac Jeweled Persian rice (Javaher Polo) Thanksgiving pomegranate sauce recipe Cassava flour gravy - gluten-free Lubia polo | green bean layered rice Beata's easy oat porridge - haleem
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio. | |||
| Fall Flavors: What We're Cooking & Craving | 07 Oct 2026 | 00:29:10 | |
Fall is here, and Beata and Bita are getting into the flavors, ingredients, and cozy dishes that are inspiring them this season. They chat about what's catching their eye at the market—from seasonal produce to Persian pantry staples—and the comforting Persian foods they're looking forward to making as the weather cools down. They also catch up on what's happening with their projects. Bita shares an update on her book release and what's next, while Beata talks about recipe testing for an upcoming weeknight Persian food cooking class and the challenge of making Persian cooking approachable for busy weeknights. A cozy fall food conversation filled with seasonal inspiration, Persian flavors, and what's happening in their kitchens right now. In this episode:
Episodes and recipes referenced: Persian Khorak Morgh | Persian Chicken & Vegetable Stew – BeatsEats Air Fryer Khoresht Bademjan / Bademjoon (Easy Persian Eggplant Stew) – BeatsEats Koobideh Pan Kabab (Kabab Tabei) – BeatsEats
All Modern Persian Food podcast episodes can be found at: Episodes
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Power & Glow — Bringing Heritage Flavors to Breakfast | 02 Sep 2026 | 00:26:51 | |
Beata and Bita are back together to catch up on their summer food adventures, projects, and kitchen experiments. They chat about some of Beata's recent recipe testing, what she's been working on with BeatsEats cooking classes, and her growing YouTube channel. Then the conversation turns to breakfast and how creating a few practical systems can make mornings easier, more organized, and more enjoyable. Rather than reinventing breakfast every day, they explore simple ways to build routines around flavorful, nourishing foods. The big news of the episode is Bita's new functional cookbook, Power & Glow: Vibrant Persian Breakfasts to Prep & Go—inspired by bringing heritage flavors into breakfast recipes with plenty of nutritional value alongside each recipe. Beata interviews Bita about what sparked the idea for a breakfast cookbook, how her Persian heritage influenced the recipes, and why breakfast felt like the perfect place to explore these flavors as a health and wellness coach. Bita also shares what the self-publishing process has really been like, including what she's learned along the way and what she's looking forward to as she continues her cookbook journey. In this episode:
Tune in for a fun conversation about food, culture, creativity, and finding more joy—and a little more ease—in the most important meal of the day. Link to information on Bita's new cookbook: Bita Arabian Link to Beata's YouTube channel: www.youtube.com/@beatseats415
All Modern Persian Food podcast episodes can be found at: Episodes
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
| |||
| Keeping Persian Baking Traditions Alive with Sahar Shomali of Kouzeh Bakery | 05 Aug 2026 | 00:28:47 | |
What does it take to recreate the taste of home? In this special episode of the Modern Persian Food Podcast, Beata sits down with Sahar Shomali, the passionate baker and founder of Kouzeh Bakery in Los Angeles. They explore Sahar's inspiring journey from home baker to small business owner, driven by a mission that many Iranians know well: finding—or recreating—the perfect barbari bread from childhood memories. Sahar shares how nostalgia became inspiration as she worked to capture the authentic flavors and textures of Persian baked goods while adapting recipes for today's ingredients, equipment, and customers. Her bakery celebrates the incredible diversity of Iran's regional baking traditions, introducing both the Persian community and newcomers to specialty breads, pastries, and sweets that are often difficult to find outside of Iran. In this episode, we discuss:
Whether you grew up enjoying fresh Persian bread or you're discovering these flavors for the first time, this conversation offers a heartfelt look at the connection between food, memory, and cultural identity. Connect with Kouzeh BakeryFollow Sahar and learn more about Kouzeh Bakery: https://www.kouzehbakery.com/ If you enjoyed this episode, please subscribe, leave us a five-star review, and share it with a friend who loves Persian food, baking, and discovering the stories behind the recipes. All Modern Persian Food podcast episodes can be found at: Episodes
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Check us out on Apple Podcasts, Spotify, and YouTube Follow us on Instagram: @modernpersianfood
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| Persian Style Picnics | 01 Jul 2026 | 00:19:15 | |
Summer is picnic season, and we're sharing how to bring Persian flavors, traditions, and hospitality to your next outdoor gathering. Whether you're planning a casual afternoon at the park, a beach day with friends, or a family get-together, this episode is packed with ideas to help you create a memorable Persian-inspired picnic experience.
We discuss everything from choosing the perfect picnic setup and packing essentials to incorporating meaningful cultural touches that celebrate Persian food and identity. Along the way, we share our favorite picnic-friendly dishes, including herb-packed kuku wraps, crispy kotlet, salad olivieh sandwiches, fresh fruit kebabs, and other easy-to-pack favorites that travel well and taste even better outdoors. In this episode, you'll learn: So grab your picnic blanket, pack your favorite Persian snacks, and don't forget the backgammon set! If you enjoy the Modern Persian Food podcast, please subscribe, leave a review, and share this episode with a friend who loves Persian food, outdoor entertaining, and summer adventures. Recipes referenced:
All Modern Persian Food podcast episodes can be found at: Episodes
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| The Insider's Guide to Persian Markets & Restaurants | 03 Jun 2026 | 00:22:14 | |
Ever walked into a Persian restaurant or market and didn't know what to order or where to start? This episode is for you!
In the first half of the episode, Bita and Beata share some of their recent Persian restaurant adventures — including visits to beloved spots like Berenjak and Eyval — while reminiscing about favorite meals they've enjoyed together over the years. Each co-host reveals their must-order dishes, table essentials, and the foods you absolutely shouldn't skip the next time you dine at a Persian restaurant.
In the second half, the conversation heads to the Persian market! Bita and Beata share favorite grocery store finds, pantry staples, hidden gems, and stories from their Persian market adventures together in Southern California.
Whether you're brand new to Persian food or looking to deepen your appreciation for it, this episode will give you the confidence and inspiration to explore Persian restaurants and markets like an insider.
Listen now wherever you get your podcasts — and if you try something new, tag us on social media! ✨
Relevant Podcast Episodes: Episode 97: Guide to Ordering in a Persian Restaurant Episode 121: Top 5 Items to Shop for in a Persian Market All Modern Persian Food podcast episodes can be found here: Episodes
Restaurants and Markets Referenced: Jasmin Market - San Rafael, CA Samiramis Imports - San Francisco
#PersianFood #PersianCuisine #Iranianfood #PersianRestaurants #persianmarkets
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| What We're Eating on Repeat + Taste Test | 06 May 2026 | 00:24:34 | |
In this cozy episode of Modern Persian Food, Bita and Beata share the dishes they've been making on repeat—comforting, go-to recipes that keep them grounded and connected to home. They also do a fun on-air tasting of some current favorites, with real-time reactions and plenty of flavor inspiration along the way. Bita shares exciting news about a new project she's been working on, and Beata confesses to her late-night indulgent snacking habits. It's a warm, honest episode all about the foods we return to again and again. In this episode:
Connect with us: We love hearing what you're cooking on repeat—send us a message or tag us with your favorites!
#PersianFood #PersianCuisine #Iranianfood #comfortfood
All Modern Persian Food podcast episodes can be found at: Episodes
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Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcact prodcution by Alvarez Audio | |||
| Cooking Through the Chaos: What's Filling Our Kitchens Right Now | 01 Apr 2026 | 00:22:12 | |
In today's episode, we're taking a step back from the noise of the world and reconnecting in the most familiar way we know how—through food. With everything feeling a bit heavy and unpredictable lately, we wanted to keep things simple and grounding. This episode is a casual kitchen catch-up, where we share what's been cooking in our homes, the flavors we're leaning into, and how food continues to anchor us through it all. Beata shares how ground beef has been on repeat in her kitchen lately—showing up in a variety of family-friendly meals and comforting favorites. She talks about the realities of feeding cross-cultural kids and the ongoing effort to keep Persian flavors present and meaningful in everyday meals. She's also thinking about how to streamline some of her go-to recipes to make them even more approachable for busy days. Meanwhile, Bita joon has been spending time in the kitchen baking and fine-tuning her breakfast game. She's experimenting with recipes that bring more balance to the start of the day, including a savory twist on a classic morning favorite that's both nourishing and satisfying. We also chat about ideas we've been playing around with, what's inspiring us right now, and a few dishes we're excited to try next. Whether you're cooking every day or just trying to get something on the table, we hope this episode feels like a cozy check-in—and maybe sparks a little inspiration in your own kitchen. Thanks so much for being here with us. All Modern Persian Food podcast episodes can be found at: Episodes
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Recipe links: Persian Haleem Recipe (Oat & Chicken Porridge) | Nourishing & Satisfying – BeatsEats Giti Joon's Famous Tacheen Recipe – BeatsEats Persian Jeweled Tahchin – BeatsEats Salad Shirazi: A Refreshing Persian Cucumber-Tomato Salad – BeatsEats
Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast Production by Alvarez Audio | |||
| Honoring Nowruz | 04 Mar 2026 | 00:22:22 | |
As we welcome Nowruz this year, we do so with a heavy heart. And yet, even in difficult times, we feel called to honor and commemorate this ancient, beautiful tradition. Nowruz reminds us that light returns, spring follows winter, and renewal is always possible. For Episode 186 of the Modern Persian Food podcast, we are revisiting one of our most beloved and foundational episodes — Episode 126 — where we walk through every part of the Persian New Year season and its rich cultural meaning. Nowruz (also spelled Norooz) literally translates to "new day." Celebrated for over 3,000 years and rooted in the rhythms of the spring equinox, it is the biggest holiday of the year in Persian culture — a time of rebirth, reflection, and reconnection. In this replay, Beata and Bita cover the whole 2+ week celebration, including: ✨ Khaneh Takooni (Spring Cleaning)The ritual "shaking of the house" — a deep seasonal cleaning that symbolizes clearing out stagnant energy and preparing for a fresh start. 🔥 Chaharshanbe SuriThe fiery festival held on the eve of the last Wednesday before Nowruz. Jumping over flames represents releasing the past year's hardships and stepping into health and vitality. 🌱 Growing SabzehSprouting wheat or lentils in advance of the holiday, symbolizing renewal, growth, and the greening of the earth. 🪞 Setting the Haft-Seen TableThe iconic symbolic table display featuring seven items that begin with the Persian letter "S" — each representing hopes for the new year such as health, abundance, love, patience, and rebirth. 🌿 Sizdeh BedarThe joyful picnic day on the 13th day of the new year, when families gather outdoors, release their sabzeh back to nature, and close out the holiday season in community and celebration. Even in times of uncertainty, Nowruz calls us back to intention, beauty, and togetherness. This replay is a reminder of our shared heritage and the resilience woven into these traditions. Whether you are new to Nowruz or have celebrated your whole life, we hope this episode brings comfort, inspiration, and a sense of connection. 🌸 Eid-e Shoma Mobarak — Happy New Year. Modern Persian Food podcast references: Episode 24: Norooz Part 3 Episode 73: Growing Sabzeh with Naz Deravian
Beata's Norooz/Nowruz Persian New Year and Festive Crafts – BeatsEats Beata's Ash Reshteh | Persian Noodle Soup and Asheh Reshteh – Persian Noodle Soup – Original Recipe Post Beata's Persian Frittata Koo Koo Sabzi
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| Peace, Love, Honey & Figs | 04 Feb 2026 | 00:26:46 | |
Love, sweetness, and deep cultural symbolism take center stage in this Valentine's season episode of The Modern Persian Food Podcast. 💛 In Episode 185, Beata and Bita explore honey and figs—two ingredients that have long represented love, abundance, sensuality, and connection in Persian culture and beyond. As part of our ongoing February tradition, we reflect on how food helps us express affection, nurture relationships, and stay connected to our heritage. In this episode, we cover:
We also share ways you can bring these ingredients into your own kitchen to create moments of warmth and romance—whether you're cooking for a partner, friends, family, or yourself. ✨ Plus:
If you love Persian food, cultural storytelling, and using food as a bridge to love and belonging, this episode is for you. 🎧 Listen now wherever you get your podcasts, and don't forget to subscribe, rate, and share with someone you love. Recipes from this episode: Persian Fig Jam – Morabah Anjeer – BeatsEats
All Modern Persian Food podcast episodes can be found at: Episodes
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Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com | |||
| Trends in Persian Food - AI Kitchen Inspiration + Resistant Starches | 07 Jan 2026 | 00:23:32 | |
In episode #184 of Modern Persian Food, we explore two emerging trends that are reshaping home cooking: using AI to spark Persian recipe ideas and incorporating resistant starches for better gut health.
Bita Arabian shares how she's been turning to AI for quick menu inspiration—especially when trying to use up ingredients already in her fridge. From brainstorming Persian-inspired meals to reducing food waste and unlocking creative flavor pairings, she shows how technology can be a helpful (and fun!) kitchen sidekick.
Beata Nazem Kelley then highlights the growing conversation around resistant starches, explaining what they are, why they matter, and how Persian dishes naturally lend themselves to this gut-healthy approach. She offers simple examples of foods that increase resistant starch when cooked and cooled—like rice, potatoes, legumes, and whole grains—and suggests easy recipes and techniques to maximize their benefits.
If you enjoyed this episode, tell a friend! And we'd love to hear from you: How are you using AI to inspire your cooking? What resistant starch foods or Persian/Persian-inspired dishes are you trying at home?
Recipes: Ash Reshteh Persian Noodle, Bean, and Herb Soup - BeatsEats Persian Rice with Tahdig (Katte Recipe) – BeatsEats Persian Salad Olivieh – BeatsEats Persian Haleem Recipe (Oat & Chicken Porridge) | Nourishing & Satisfying – BeatsEats Maast o Khiar (Persian Cucumber and Yogurt Dip) – BeatsEats Maast-o Laboo – Persian Beet and Yogurt Dip – BeatsEats
Additional Resources: Consultation Call for Wellness Coaching - Schedule HERE
Persian Cooking Classes with Beata Nazem Kelley – BeatsEats Contact Beata@BeatsEats.com More info on Resistant Starches HERE: https://beatseats.com/🌾-resistant-starches-persian-cooking-a-delicious-way-to-support-gut-health/ Subscribe on Apple Podcasts, Spotify, and YouTube so you never miss an episode.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| Modern Yalda Bites | 03 Dec 2025 | 00:20:19 | |
In this festive episode of Modern Persian Food, co-hosts Beata and Bita welcome listeners into the warm glow of Shab-e Yalda, the Persian Winter Solstice celebration. They kick things off by reminiscing about memorable Yalda moments from past episodes—stories filled with family traditions, cozy gatherings, and of course, food.
From there, the conversation explores the history and meaning of Yalda, diving into the symbolism behind the holiday's signature color, red. The hosts share how foods like pomegranates, watermelon, and crimson-hued nuts represent warmth, light, and the triumph of the sun as the nights begin to shorten.
Naturally, no Yalda episode is complete without talking about snacking. Beata and Bita highlight classic Yalda treats along with fun, modern twists you can bring to your own celebration. They chat about everything from dried fruits and mixed nuts to the sweet and savory bites that keep everyone grazing late into the longest night of the year.
To inspire your own celebration, the co-hosts each offer creative ideas to upgrade your Yalda table (sofreh). Expect tips on thematic décor, color palettes, and layout—plus a whimsical dessert idea guaranteed to spark delight for guests of all ages. Whether you're hosting a traditional gathering or adding your own flair, you'll come away with fresh ways to make your Yalda night meaningful, beautiful, and delicious.
Tune in to learn:
- The cultural and historical roots of Yalda - Why the color red is at the heart of the holiday - Snackable must-haves for the longest night - Simple upgrades to elevate your Yalda sofreh
A fun and unexpected dessert idea to end the night sweetly
Celebrate light, warmth, and community—Yalda style!
All Modern Persian Food podcast episodes can be found at: Episodes
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Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast producition by Alvarez Audio | |||
| Jeweled Persian Rice – A Celebration of Color and Flavor | 05 Nov 2025 | 00:26:39 | |
In this vibrant episode of the Modern Persian Food Podcast, cohosts Beata and Bita dive into the dazzling world of Jeweled Persian Rice (Morassa Polo or Javaher Polo) — the show-stopping dish that shines at celebrations and feasts. They share the story and history behind this sweet, tangy, and aromatic rice, layered with colorful "jewels" like dried fruits, candied orange peel, pistachios, and carrots. You'll hear their favorite toppings, flavor combinations, and customizable variations, plus practical tips and tricks to help your jeweled rice turn out perfectly balanced — not too sweet, not too heavy, and full of fragrance. Later in the episode, Beata and Bita chat about what's been cooking in their kitchens this season, from a Persian-inspired granola to new flavor twists on Haleem, the comforting slow-cooked porridge that's a cold-weather favorite. Whether you're a seasoned Persian cook or just discovering this beautiful cuisine, this episode will inspire you to bring more color, creativity, and culture to your table. Listen now and get inspired to create your own Persian masterpiece! #PersianFood #ModernPersianFoodPodcast #JeweledRice #MorassaPolo #PersianCooking #PersianCuisine #FoodPodcast #CookingInspiration Recipes: BeatsEats - Persisn Jeweled Rice BeatsEats - Haleem Oat Porridge BeatsEats - Jeweled Cinnamon Rolls All Modern Persian Food podcast episodes can be found at: Episodes
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Doogh: Persia's Tangy Yogurt Drink You'll Love or Hate | 01 Oct 2025 | 00:23:23 | |
Do you love it, hate it, or just find it a little too weird? In this episode of the Modern Persian Food Podcast, we explore Doogh, the salty, tangy, and refreshing fermented yogurt drink that's a staple in Persian cuisine. Join us as we share:
Whether you're a longtime Doogh lover or tasting it for the first time, this episode will give you a new appreciation for this iconic Persian yogurt beverage. ✨ What you'll learn:
Tune in, sip along, and discover why Doogh continues to spark debate at Persian tables around the world! Episodes referenced:
All Modern Persian Food podcast episodes can be found at: Episodes
Sign up for the email newsletter here!
Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Summer Plates, Persian Roots | 03 Sep 2025 | 00:30:19 | |
Podcast Show Notes Episode #180 – Summer Plates, Persian Roots This week, Bita and Beata catch up after a full summer of food, life, and cultural connection. From refreshing drinks to layered rice dishes, they share what's been inspiring them in the kitchen and beyond. 🍉 Beata's Summer Creations:
🍚 Bita's Summer in the Kitchen:
While this summer began on a somber note in the world, both hosts reflect on how food can be a bridge—for healing, culture, and togetherness. Through the flavors of Persian tradition, they hope to offer listeners a sense of comfort, joy, and inspiration. ✨ Tune in to hear their stories, recipes, and reflections on how cooking can nourish both body and soul. Past episodes and recipe references:
Persian Salad Olivieh – BeatsEats Maast o Khiar (Persian Cucumber and Yogurt Dip) – BeatsEats Persian Jeweled Tahchin – BeatsEats
All Modern Persian Food podcast episodes can be found at: Episodes
Sign up for the email newsletter here!
Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Sizzling Summer: How to Grill Persian Food Like a Pro | 04 Jun 2025 | 00:22:25 | |
Get your skewers ready — it's time to fire up the grill! In this summer-inspired episode of the Modern Persian Food podcast, we're diving into one of the most beloved traditions in Persian cuisine: grilling! Whether you're working with a backyard BBQ or just your stovetop or air fryer, we're sharing all the secrets to achieving that authentic smoky flavor that makes Persian kabobs and grilled vegetables truly unforgettable. We break down the different grilling methods, must-have tools, marinades, and how to hack the grill experience even if you don't have one. From juicy kabob koobideh and saffron chicken to grilled tomatoes and eggplants, you'll learn how to bring the flavors of a Persian summer to your table — wherever you are. In This Episode, We Cover:
Links and Resources:
Episode 141: Discover the Tantalizing Taste of Balal: Persian Grilled CornEpisode 86: Persian Episode 140: Savoring Summer: Joojeh Kabob for Your Summer Cookouts Episode 68: Smoky Persian Flavors
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| Sweet Traditions: Exploring Persian Desserts | 07 May 2025 | 00:22:58 | |
In this delicious episode, we dive into the enchanting world of Persian sweets, where every bite tells a story. Join us as we explore the artful balance of crispy, syrupy, soft, and chewy textures that make these desserts irresistible.
We journey through regional specialties, from the delicate kaak of Kermanshah to the fragrant sohan of Isfahan. We share some of our favorite flavors and memories tied to these traditional treats — think saffron, rosewater, pistachios, and more.
Whether you're nostalgic for a childhood favorite or discovering Persian desserts for the first time, this episode promises a sweet escape into a world rich with history, flavor, and craftsmanship.
Thank you for joining us — and don't forget to leave a review or share this episode if you loved today's taste of tradition!
Episodes referenced:
Recipes referenced: Persian Tea Cookies with Aunt Pari Joon – BeatsEats
All Modern Persian Food podcast episodes can be found at: Episodes
Sign up for the email newsletter here!
Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| Persian Food Inspo from Trader Joe's | 02 Apr 2025 | 00:23:11 | |
In episode #177 of the Modern Persian Food Podcast, we take on the challenge of creating a delicious Persian-inspired four-course meal using only ingredients from Trader Joe's! Whether you're short on time or just looking for easy ways to incorporate Persian flavors into your cooking, we've got you covered. We share our favorite Trader Joe's hacks, shortcuts, and pantry staples that help bring the essence of Persian cuisine to your table—without the fuss! What You'll Learn in This Episode: Join the Conversation! Tune in now and get inspired to cook Persian food the easy way! Episodes and Resources: All Modern Persian Food podcast episodes can be found at: Episodes Maast-o Laboo – Persian Beets and Yogurt – BeatsEats Persian Jeweled Tahchin – BeatsEats Vegan Khoresh Karafs – Celery Stew With Mint and Parsley – BeatsEats Ash Reshteh | Persian Noodle Soup – BeatsEats Lubia Polo for the Persian New Year Sezdeh be Dar Picnic – BeatsEats
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Podcast production by Alvarez Audio | |||
| Spring Clean into Nowruz/Norooz Persian New Year | 05 Mar 2025 | 00:16:45 | |
Get ready for the biggest holiday in the Persian culture by spring cleaning your kitchen, home, and mind! Persian New Year, also known also as Nowruz or Norooz, marks the beginning of spring and is celebrated around the world.
In this episode, we'll give you the tools to tackle "Khooneh Takoni" spring cleaning through your house and life, and prepare for a clean slate to start the new year off on. The beginning of the year is about renewal, a fresh start, and hope for a bright future.
We'll share an overview of the Nowruz/Norooz season, covering off traditions and rituals to get us ready, how to celebrate the actual event, including what to eat, and the grand final nature picnic on the 13th day after Nowruz.
Green foods are the staple for this occasion and we chat about our favorite dishes and how to serve them.
Check out these previous episodes for an indepth listen to Nowruz/Norooz Persian New Year: Episode 22: Prelude to Persian New Year and Char Shambeh Souri Episode 23 : Persian New Year Haftseen and Food Episode 24: Persian New Year Siz Da Bedar Episode 73: Growing Sabzeh with Naz Deravian Episode 126: Persian New Year Nowruz Episode 164: Extra Sweet Nowruz with Zozo Baking
All Modern Persian Food podcast episodes can be found at: Episodes
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Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Food as Love, featuring Persian Love Cake | 05 Feb 2025 | 00:21:14 | |
Join us for a fun conversation as we explore the stunning and symbolic Persian Love Cake. Learn how to make it using Bita's recipe from scratch, or Beata's shortcuts for an easy version. We customize with flavors of almond, cardamom, saffron and rosewater and include modern twists and tips to inspire you.
In the second half of the episode, we chat about Food as an expression of Love, especially in Persian culture, and also what we've been eating lately. We get personal about our gut and what some of our comfort foods are.
Recipes Referenced: Bita's recipe for Flourless Almond Cake | Persian Love Cake Beata's recipe for Nourishing Persian Haleem: Oat Porridge with Chicken – BeatsEats
Episodes Referenced: Episode 135: Bachelor Cooking with Reza Jax
All Modern Persian Food podcast episodes can be found at: Episodes
Sign up for the email newsletter here!
Check us out on Apple Podcasts, Spotify, and YouTube
Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Top Kitchen Tools & Gadgets for Cooking Persian Food | 01 Jan 2025 | 00:24:56 | |
Today in episode 174, we'll explore the essential kitchen tools and gadgets needed to cook delicious Persian food – and the surprising part is, you may already have most of them! Persian cuisine is full of rich flavors, diverse textures, and comforting dishes. We want to encourage you to embrace cooking Persian food in the new year: Get ready to be the chef in your own kitchen and try making some classic Persian dishes or new modern twists!
Podcast episode is broken into 2 categories:
Why make Persian food?
Gather your tools, pick a recipe and get cooking!
Send us your pics and cooking experiences with us and we'll try to share it on our social pages.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Recipes referenced: Tips and tricks on how to make Persian style Salad Olivieh potato salad with eggs and chicken. Persian Style Saffron Braised Lamb Shank Maast-o Laboo – Persian Beets and Yogurt Kateh Persian Rice with Tahdig
Podcast production by Alvarez Audio | |||
| Celebrating Yalda: A Persian Winter Solstice Tradition | 04 Dec 2024 | 00:24:17 | |
Join us for our annual Yalda Winter Solstice episode where we celebrate Shab Yalda, the longest and darkest night of the year! In this episode, we feature members of our community to honor Persian traditions of poetry, storytelling, music, and of course food!
Stay up late with your family and friends, drinking tea, and eating ajeel trail mix, pomegranate soup, and watermelon! Send us your pics and video clips to be featured on our social media pages.
Links referenced in the episode:
Modern Persian Food Podcast's previous Yalda episodes: Episode 161: Yalda 2023; Creating Identity through Traditions New and Old Episode 114: Yalda Winter Solstice Episode 10: Yalda Winter Flavors
Omid Roustaei, Chef and Author:
Anahita Tamaddon, author:
Amir Etemadzadeh, musical composer and instructor:
All Modern Persian Food podcast episodes can be found at: Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Fall for Persian Pies | 06 Nov 2024 | 00:34:40 | |
Join us for an exciting exploration of Persian-inspired pies perfect for Thanksgiving and fall. We kick off the episode by sharing our love for the big fall holiday, Thanksgiving, a time of gratitude and family togetherness, and how we blend Persian and American traditions at our holiday tables. This year, we've introduced a new interactive format where each presents unique pie recipes we've developed and shares creative culinary ideas for savory and sweet pies. Our goal is to inspire you to embrace cross-cultural dining experiences, enriching your cultural identity through the joy of food.
Our Ask The Beats segment is inspired by a recent listener interaction who asked us to take a closer look at Shirazi Kalam Polo. We share our personal experiences and tips for making this vibrant cabbage and mini meatball dish a show-stopping addition to any table. Join us as we celebrate the beauty and flavors of fusion cuisine and get ready for upcoming episodes that promise to deepen your culinary journey.
Links to previous Thanksgiving episodes:
All Modern Persian Food podcast episodes can be found at Episodes
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| The Persian Festival of Autumn Mehregan | 02 Oct 2024 | 00:26:27 | |
Embrace the changing of season by setting up a Sofreh Mehregan or trying out a new Persian recipe. Mehregan is the celebration of love, friendship, and a good harvest or bounty. Similar to other ancient Persian holidays, there is a dedicated sofreh setting for Mehregan. Typical items on the Mehregan sofreh include a mirror, candles, espand/esfand, wheat, grapes and other fall fruits, ajeel trail mix or nuts in the shell. A holy book or book of poetry, coins, sweets, and sunflowers round out the table setting. The main color of Mehregan is purple with accents of yellow, orange, and red. Bita and Beata talk about their previous Mehregan events and traditions and their plans for a Northern California event to spread the word and joy of this cultural celebration. In the second half of the episode, the Beats dig into what they have been cooking and eating lately. Beata's Saffron Braised Lamb Shank recipe. Share this episode with your friend, cousin, neighbor, or anyone you think would like to learn about Persian food in our modern world! All Modern Persian Food podcast episodes can be found at: Episodes Sign up for the email newsletter here! Check us out on Apple Podcasts, Spotify, and YouTube Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio | |||
| Summer Recap and Seasonal Fruit Trees | 04 Sep 2024 | 00:29:21 | |
In this episode Beata and Bita catch up on their Persian-inspired summer activities and delve into the topic of fruit and fruit trees in Persian culture. Learn about the ways each of them embraces their culture and what it looks like in their family and community.
Check out the links below for topics and episodes mentioned in this podcast episode:
Beata on the game show: Chew on This: A Food Game Show with Cecilia Phillips
Links to episodes: Episode 137:Macaroni Tahdig with Chef Orly Episode 143: Unraveling the Colorful Customs of Tirgan: A Persian Summer Rain Festival Episode 149: Savoring the Flavors of Iran with Chef and Author Nasim Alikhani of Sofreh Episode 156: A Journey into the Persian Harvest Festival: Mehregan Episode 168: Exploring the Persian Summer Syrup Sekanjabin
All Modern Persian Food podcast episodes can be found at: Episodes
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Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Unwrapping Soghati Persian Souvenirs | 07 Aug 2024 | 00:17:36 | |
From golden saffron to delicate sweet treats, there are no better gifts than souvenirs from Iran! With all the summertime travel wrapping up, listen as we uncover what the most seeked out items from Iran are and learn about our cultural traditions around gift giving.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Exploring the Persian Summer Syrup Sekanjabin | 03 Jul 2024 | 00:10:39 | |
Join us as we savor the iconic and refreshing Persian syrup called sekanjabin this summer. We cover off on how to make it with just a few simple ingredients at home, and explore both the classic and modern ways we enjoy it from dipping sauces to fun cocktails.
In the second half of the episode we uncover verjus in the Ask the Beats segment, sharing what it is and how it is incorporated into Persian cuisine.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Persian Trucker Food with Standup Dan | 05 Jun 2024 | 00:26:42 | |
We're diving into the archives and sharing one of our favorite episodes of the Modern Persian Food podcast - our interview with stand-up comedian and Food Network host Dan Ahdoot!
We explore some of the lesser-known Persian dishes and ingredients and what Dan refers lovingly to as "Persian Trucker Food". Dishes that hit the spot and stick to the ribs, like Dizi, Kaleh Pacheh, and Aash Sholeh Ghalamkar to name a few.
It's a fun conversation as we get to know Dan's food preferences and chat about normalizing Persian cuisine in today's food-diverse society. We also talk about other up-and-coming Persian food personalities and brands which we include as future guests on the podcast! Check out that episode as well, links are below.
Vartamelon: Episode 72: Tahdig Art with Varta Beeta Mohajeri: Episode 79: Conquering Culinary Challenges with Chef Beeta Mohajeri Tahdig Tacos: Episode 144: Tahdig Tacos – A Culinary Fusion Journey with Bayan Ghahramani Joon Rice: Episode 145: A Taste of the Queens Night Market with Joon Rice
Find Dan here: Website: Dan Ahdoot Book: Undercooked: How I Let Food Become My Life Navigator and How Maybe That's a Dumb Way to Live TV Show: Raid the Fridge | Food Network
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Modern Additions to a Traditional Persian Breakfast | 01 May 2024 | 00:28:35 | |
We're starting our day with a fresh and bountiful Persian spread including fruits, jams, breads, eggs, and much more! Either for breakfast or brunch, with a crowd or by yourself, we chat about our favorite Persian morning offerings and some of our modern additions to make it a memorable meal.
Beata loves big displays of eggs adorned with spinach or dates. In contrast, Bita loves diving into a colorful bowl of creamy oats topped with Persian-inspired fruits and nuts such as pomegranate arils, toot, persimmons, walnuts, pistachios, and almonds! We cover the gamut of our go-to dishes and drinks and how we Persian-ify some morning staples.
Listen to get inspired to host your Persian breakfast or brunch for upcoming holidays like Mother's Day or Father's Day, graduations, wedding events, and baby showers.
Stay tuned till the end to hear about a new segment on the Modern Persian Food podcast featuring local restaurants and some collaborations we've been working on.
As always, reach out to us with any comments, questions, or feedback via email at hello@modernpersianfood.com or directly at Beata@modernpersianfood.com or Bita@modernpersianfood.com.
Have a great day!
Beata's recipe: Khormah Maloos | Persian Dates and Eggs – BeatsEats
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Spring Herbs in Persian Cuisine | 03 Apr 2024 | 00:24:12 | |
Join us as we dive into spring herbs and how we incorporate them into some of our favorite Persian dishes and occasions. From a simple platter of Sabzi Khordan to a rich and elaborate stew of braised herbs in the iconic Ghormeh Sabzi, we discuss our favorite ways to eat these versatile greens. In the show's second half, we reflect on Nowruz, the Taste Awards in LA, and some of our food adventures of the last month. Be sure to listen to our plans for our next episode as we prepare for entertaining! Episodes referenced: Episode 31: Cultural Spotlight: Caspian Sea Regional Foods with Special Guest The Caspian Chef Episode 150: Traditional Meets Modern: Discovering Iranian-American Cuisine
All Modern Persian Food podcast episodes can be found here: Episodes
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Recipes: Sabzi Khordan | Persian Herb Appetizer Ash Reshteh - Persian Noodle Soup
Check us out on Apple Podcasts, Spotify, and YouTube Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.
Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Extra Sweet Nowruz with ZoZo Baking | 06 Mar 2024 | 00:28:31 | |
Join us as we get ready to celebrate the Persian New Year, Nowruz (or also spelled Norooz, Nowrooz, Norouz, Noroz) which occurs on the moment of the Spring Equinox. Persians around the world celebrate by gathering around a Sofreh Haft Seen, the symbolic display of the "Seven S's" that sets the intentions of the new year.
In the second half of the episode, Beata and Bita are joined by special guest Fariba Nafissi from ZoZo Baking and the trio chat about what Nowruz means to them and special memories. Fariba shares her recipe for Nane-Par Feather Cookies with the Modern Persian Food podcast listeners! Recipe below and learn more HERE.
Episodes referenced: Episode 126: Persian New Year | Norooz/Nowruz Episode 73: Growing Sabzeh with Naz Deravian Episode 22: Norooz Part 1 - Prelude to Nowruz and Charshambeh Soori
ZoZo Baking Recipe for Nane Par: Feather Cookies Yields: 45-50 cookies Bake time: 10 minutes Ingredients:
Process:
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| BONUS Episode - We're going to the Taste Awards! | 16 Feb 2024 | 00:27:18 | |
Vote for the Modern Persian Food Podcast in the 2024 Taste Awards! We are finalists in the "Best Lifestyle Podcast" and the "Best Food or Drink Podcast" categories.
Vote for us here: Taste Awards Voting Link before Saturday, February 17th, 2024 You can answer as few as 4 questions (#1, #2, #4, and #6)
It would be an honor to be recognized for the work we have put behind the Modern Persian Food podcast, and the Persian Food community as a whole.
Today we are sharing the episode we submitted for consideration. It was last year and the start of our summer series featuring Persian Food Trucks, episode 144, where we interview Bayan Ghahramani of Tahdig Tacos.
We love the honesty and candidness of Bayan's story and it was a treat to have her on the show. Here is the episode and be sure to vote for us by Saturday.
Thank you!
https://www.surveymonkey.com/r/TasteAwards2024ViewersChoice https://www.tahdigtacos.com/ https://www.instagram.com/tahdigtacosofficial/ https://www.instagram.com/persianskater/ https://www.instagram.com/foodieskater/
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Uncorking Persian Wine with Maysara | 07 Feb 2024 | 00:34:00 | |
Unlock the secrets of a family legacy that intertwines the ancient allure of Persian culture with the timeless art of winemaking, as Moe and Naseem Momtazi from Maysara Winery share their story. Their biodynamic vineyard in Oregon is a testament to their Persian roots and a celebration of the sun's nourishment and the sacred role of wine in pre-Islamic Persia.
Join us as we explore three distinctly different Pinot Noirs and discuss the art of pairing with foods and ingredients to amply flavors. From caviar & chocolate to fried chicken and the rich flavors of Persian cuisine including fesenjoon, we cover tips for hosting memorable wine pairings.
Reference to Podcast Episode 127: Persian Beer with Zahra
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Healthy Persian Cooking Techniques | 10 Jan 2024 | 00:17:42 | |
Welcome to the first episode of 2024, where we're embracing a fresh start with a healthy twist on Persian cuisine. Listen in as we, Bita and Bita, share our New Year's resolutions, including being more present with our loved ones and pursuing exciting professional opportunities. We're also thrilled about our new monthly podcast format, which allows us to create even richer content for our listeners. If you have a passion for Persian culture, join us on this journey—we're on the lookout for an intern to help bring our vision to life.
This episode is a celebration of Persian food's nutritious heart, especially post-holiday when many of us are looking to detox and achieve our health goals. Discover how dishes like khoresh and the traditional herb frittata kookoo (kuku) sabzi can be made healthier with simple cooking tweaks. We also explore the power of Persian spices, like saffron and turmeric, and how they can be integrated into our daily routines for their incredible health benefits. Plus, we answer a listener's question about these spices, sharing personal insights and unique ways to incorporate them into our cooking. Tune in for a wholesome start to your year with us.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Yalda 2023; Creating Identity through Traditions New and Old | 13 Dec 2023 | 00:32:09 | |
Join us for an extraordinary journey into the heart of Persian culture as we celebrate Yalda, the longest and darkest night of the year. Listen in as we, your hosts Bita and Beata, explore the traditions of this beloved holiday. From staying up late, enjoying music and poetry, to indulging in delectable food, we bring you an intimate look into how Yalda Night is celebrated, also called Shabeh Yalda. Be prepared for personal stories, the discovery of old pre-revolution records, and enchanting poetry and music.
Venture further into Yalda Night's customs by discussing the holiday's food and drink. Learn about the significance of the traditional foods associated with Yalda, including pomegranates, watermelon, and winter dishes from Persian cuisine. We also reveal fun recipes for festive drinks - a pomegranate spritz and a Persian mulled wine tea.
We round off our Yalda Night episode by revealing our holiday and New Year plans and reflections on the podcast and press achievements from 2023.
So, gather your loved ones, prepare tea and sweets, and join us as we journey through Yalda Night. We wish you a happy Yalda season and a fantastic start to the new year. Thank you for joining us, and we look forward to seeing you next time.
Episodes mentioned: Episode 114: Yalda Winter Solstice
References: Fountain of Light, original score piano by Firooz Mohtadi
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| Fall Flavors for a Persian-Inspired Thanksgiving | 08 Nov 2023 | 00:29:56 | |
Join us for a colorful culinary journey in our 160th episode of Modern Persian Food where we promise to inspire your Thanksgiving preparations with a dash of exotic Persian flair. Revel in the vibrant flavors of seasonal fruits like persimmons, pomegranates, and quince, as we share unique recipes and creative twists on traditional dishes. It's not just about the food, it's about the celebration of togetherness, gratitude, and the joy of the holiday season.
Moving on from the table, we also share insights on how to weave the spirit of Thanksgiving into your everyday life. Imagine starting your day with a dose of gratitude through simple tools like the Five Minute Journal or a daily round of Rosebud Thorn activity with your family. It's all about making gratitude a routine to kickstart your day on a positive note. So, are you ready to turn your Thanksgiving into a grand Persian feast and make gratitude an essential part of your life? Join us in our festive episode as we explore the richness of Persian-inspired fall flavors and the essence of gratitude.
Episode 111: Persian American Thanksgiving Episode 60: Persian Thanksgiving Leftovers Episode 59: Persian Thanksgiving Episode 58: Lubia Polo | Green Bean Rice Episode 57: Zereshk Polo | Barberry Rice
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Preserving Herbs For Persian Cooking With Ginain | 18 Oct 2023 | 00:23:13 | |
Transform your everyday dishes into an exotic Persian feast just by using herbs! We're taking a deep dive into the wonderful world of herbs in Persian cooking with Ginain Greyes from Cook the Garden podcast. Ginain, a pro at growing her own herbs, shares practical tips on nurturing herbs like mint, cilantro, basil, dill, and more, even if you only have a small patio space. She shared her experience cooking the iconic Persian soup called Ash Reshteh, which is a delightful blend of noodles, beans, and herbs. Bita and Beata shared their Ash Reshteh recipes when Ginain featured them on her podcast!
But what do you do when you've got a bountiful herb harvest that you can't use? That's where the second part of our conversation with Ginain gets interesting. She guides us through the process of preserving and drying herbs, ensuring you have a stash ready for your culinary adventures throughout the year. We explore multiple methods including hanging the herbs, freeze-drying, and using a dehydrator or even your oven. Join us and step up your cooking game with the delightful flavors of Persian herbs.
Find Ginain at: Cook Pray Slay and Cook The Garden on Apple Podcasts Listen to this episode: Cook the Garden Podcast episode featuring Bita and Beata
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Adventures in Persian Torshi Pickling | 11 Oct 2023 | 00:21:08 | |
Welcome to another engaging episode of Modern Persian Food, where we immerse ourselves in the art of Persian pickling! Join your hosts Bita and Beata, as we journey through the world of preserving through pickling, highlighting its crucial role in adding a zesty, acidic balance to the rich flavors of Persian cuisine. Discover the secrets of making Torsche pickles at home with tips on choosing the right ingredients and creating the perfect pickling brine to amplify the flavors of your dishes.
Listen in as we share our personal experiences and lessons from our summer of recipe testing and pickling, from the unique Giardiniera style to the traditional Persian Torsi version. Get an insight into the use of Persian cucumbers in pickling and the added creaminess that certain vegetables like eggplant can contribute. Not just that, we also shed light on the growing trend of pickling and its health benefits, with special attention to the classic pickled garlic. Tune in and discover how you can add a tangy twist to your meals with these pickled delights!
Episode 118: Andy Baraghani Talks Torshi
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Diving into the Aromatic World of Persian Jams | 04 Oct 2023 | 00:23:19 | |
Join us for an enticing journey into the art of preserving food, Persian style! This episode is all about the delightful world of jams, and we don't just stick to the fruity ones. We'll explore the vibrant colors, aromatic flavors, and natural pectin of various fruits that make Persian jams truly special. Learn with us how to create some traditional favorites, like rose petal, quince, fig, and sour cherry jams. You'll even discover an unusual but tasty carrot jam recipe straight from a previous podcast guest's cookbook.
We share ideas on incorporating jams in a variety of meals, from breakfast to dessert. We'll guide you through adding a sweet twist to rice dishes, Mediterranean mezze boards, cheese boards, and even cake toppings. Join us in reminiscing about our childhood desserts made with jam and coffee grounds, adding a nostalgic touch to the episode.
Listen in as we turn our attention to our favorite summer foods and preserving techniques. Beata shares her favorite summer dish - saffron braised lamb shank. We also discuss Noon Barbari, a Persian bread that's similar to Italian focaccia, and share ideas on creating a unique dish with it. Don't miss out on this flavor-packed episode!
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
Podcast production by Alvarez Audio | |||
| A Journey into the Persian Harvest Festival: Mehregan | 27 Sep 2023 | 00:12:16 | |
Get ready for an enriching journey as we take you through the significance and celebration of the ancient Persian festival, Mehregan. Listen in as we discuss how this autumnal harvest celebration is all about embracing love, kindness, friendship, and nature. We share our plans on commemorating this timeless tradition, from partnering with an Orange County organization for a live event to creating a Sofreh - a traditional Persian table setting. We explore how these ancient festivals, celebrated for thousands of years, are gaining popularity once again and are helping people appreciate the earth and the changing seasons.
Moving into the specifics of Mehregan, we chat about the beautiful aspects of this festival. From the warmth of the autumn season, the joy of harvest, to the tradition of showering each other with kindness and love, Mehregan is truly a celebration of harmony and the gifts of nature. We describe the symbolic table setting for Mehregan, the significance of each element placed on it, and the traditional foods and drinks associated with this celebration. As you tune in, you'll also learn about the crossover similarities with American Thanksgiving, the role of gratitude in the celebration, and our excitement to incorporate this beautiful tradition into our lives. Also, stick around for our Ask the Beat segment where we answer a fun question about our favorite Persian sweets!
Reference to illustrated copy of the Shahnameh by Hamid Rahmanian at: https://kingorama.com
Podcast Episode 128 - Setting Sofreh
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Exploring Mirza Ghasemi | 20 Sep 2023 | 00:15:28 | |
Listen in as we journey through the world of Persian cuisine in our latest podcast episode. We start with an exploration of the delicious and iconic eggplant dish, Mirza Ghassami, from the northern region of Iran known as Shomal. We discuss its distinct smoky flavor, thanks to charred eggplant, and the ample use of garlic. Discover the versatility of this dish, as we share ways to make it vegan or vegetarian, and how to add it to your weekly meal plans or brunch spread.
In the second half of the episode, we answer this week's Ask The Beats question regarding Persian food pantry staples and shed light on the accessibility of its ingredients. Submit your question to be featured on a future episode!
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| A Walkthrough of Ghormeh Sabzi with Jian Ghomeshi | 13 Sep 2023 | 00:34:01 | |
Welcome to a memorable conversation with the dynamic Jian Ghomeshi, a Roqe Media podcast host with a deep love for food, particularly Persian cuisine. His journey, from being intimidated by Persian cooking to mastering the art of creating the iconic dish, Ghormeh Sabzi, is not just inspiring but also filled with interesting culinary nuggets. In this chat, we touch upon the formidable influence of Iranian mothers in the kitchen, the importance of supporting the people of Iran, and Jian's unique approach to learning Persian cooking by emulating his mother and remembering her tips and advice.
As we navigate the intricacies of Ghormeh Sabzi, Jian opens up about the cultural and culinary significance of herbs in Persian cuisine. His tips on the herb preparation process, the nuances of adding the right spices, and the game-changing role of fenugreek in the stew pave the way for a rich understanding of this iconic dish. This episode is your ticket to unravel the secrets behind the unique flavor profile of Persian cuisine, whether you're a novice or a seasoned cook.
Last but not least, we delve into a detailed discussion on the ingredients that bring Ghormeh Sabzi to life. From uncovering the best beans to use to the need for a large cooking pan, Jian leaves no stone unturned. Our chat also highlights his experimentation with chicken in the recipe during his vegetarian phase. So, get ready for an enlightening culinary journey through the vibrant world of Persian food with Jian Ghomeshi, one that promises to up your Ghormeh Sabzi game.
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Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com
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| Back to Basics: Unlocking the Secrets of Persian Rice | 06 Sep 2023 | 00:24:57 | |
Today as part of our Fall Back to Basics series, we're discussing one of the most fundamental recipes in Persian cuisine, Basmati rice. We're sharing our go-to methods for getting rice on the table quickly and easily for weeknight meals. We cover what type of rice to use, the importance of washing it multiple times to remove starches or arsenic and the benefits of soaking it before cooking. Tune in to get our best tips for preparing perfect Persian rice and don't forget to check out our other episodes for more rice-related topics!
Episode 11: Tahdig | Bottom of the Pot Episode 70: Kateh Persian Rice Episode 72: Tahdig Art with Varta Episode 134: Saffron with Special Guest Mersedeh Prewer
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Podcast production by Alvarez Audio | |||
| Unlocking the Secrets of Persian Cooking: Pantry Essentials | 30 Aug 2023 | 00:25:54 | |
Welcome to another exciting segment of Modern Persian Food! Listen in as we go 'Back to Basics' and explore the world of Persian Pantry Essentials. Join us as we take a playful and engaging twist on the essentials you need to cook Persian food right at home. Our fun-filled guessing game will surely test your knowledge on Persian spices like saffron, cinnamon, sumac, turmeric, and cardamom. But don't worry, we're here to guide you through it all. We'll also touch on how different households may have a preference for certain ingredients, like the debate of saffron over turmeric for tahdig. Continuing our journey, we further explore pantry ingredients that are the backbone of Persian cooking. Be it the flavorful rice, nutritious garbanzo beans, the tangy limoo omani/amani, or the savory tomato paste, we've got you covered. And, how can we forget the delicious figs and dates that are in season during late summer? So, whether you're a seasoned chef or a newbie to Persian cuisine, this episode is sure to enhance your culinary prowess and understanding of the beautiful Persian food culture. Join us for this fun-filled and educational culinary ride! This episode is sponsored by PersianBasket.com. They are the one-stop shop for all your Persian needs. Use code MYFIRSTBASKET for 10% all grocery purchases (not including ready to eat meals). Free shipping is available for all orders over $60 or with 7+ meals. Thank you for supporting our sponsors! Reference too: Episode 19: Dates! All Modern Persian Food podcast episodes can be found at: Episodes Sign up for the email newsletter here! Check us out on YouTube Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend. Podcast production by Alvarez Audio | |||
| Sharing Culture through Food: A food journey from Iran to Italy with Author Saghar Setareh | 23 Aug 2023 | 00:22:51 | |
Listen in as we embark on a culinary journey with Saghar Setareh, author of "Pomegranates and Artichokes, Recipes and Memories of a Journey from Iran to Italy". Saghar shares her personal discovery of Italian cuisine and how it led to a renewed interest in her own Iranian roots. With Saghar, we explore the unexpected similarities between these two cuisines, delving into the historical basis of some of these parallels. We also challenge the concept of authenticity, uncovering that some recipes are much newer than we might think, even in countries with a rich history like Italy.
Join us as we discuss the story of eggplant, and how its arrival in Europe was met with suspicion by medieval physicians. Moving on, we uncover the varying versions of Dolmeh, a traditional dish from Iran and Turkey. We explore how the recipe changes based on the cooking vessel and the ingredients used, and also share Saghar's unique apple dolma recipe. Wrapping up, Saghar enlightens us about the three basic recipes anyone interested in Iranian food must know. Don't miss out on this exploration of food, culture, and migration.
https://www.instagram.com/labnoon/
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Podcast production by Alvarez Audio | |||
| Traditional Meets Modern: Discovering Iranian-American Cuisine | 16 Aug 2023 | 00:24:13 | |
Join us for a rich discussion with authors of Maman and Me: Recipes from our Iranian-American Family, Roya Shariat and Gita Sadeh. In this conversation, we explore the inspiration behind their book, celebrating the hybrid culture of Iranian-Americans and the innovative ways immigrants adapt their traditional recipes with available ingredients. Gita and Roya share their experiences of cooking as a form of love and respect for family and guests, and the challenges of sourcing Persian ingredients in the 1980s. Listen in as we explore the significance of food as a cultural lifeline for diaspora communities, connecting us to our roots, our ancestors, and our history.
With the loving storytelling and a beautiful blend of tradition and innovation in their cookbook, Roya and Gita provide a fascinating insight into the world of Iranian-American cuisine. Don't miss this captivating discussion!
Maman and Me (@mamanandme) • Instagram photos and videos Roya Shariat (@royashariat) • Instagram photos and videos
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| Savoring the Flavors of Iran with Chef and Author Nasim Alikhani of Sofreh | 09 Aug 2023 | 00:24:39 | |
Listen in as we engage in an inspiring conversation with Nasim Alikhani, a celebrated author, entrepreneur, and chef. From helping cook for large groups as a young girl in Iran to creating menus for the Met Gala and the White House, Nasim's journey is nothing short of remarkable. In this episode, we unpack her path, her passion for Persian food, and the way she has managed to pursue her dreams and establish her own roots.
We explore Nasim's new cookbook, 'Sofreh, A Contemporary Approach to Classic Persian Cuisine'. Discover how she guides both novice and experienced home cooks through a culinary journey of Iran, from her favorite eggplant dishes to her love of all kinds of aash soup. Finally, we learn about the vision behind her restaurant, Sofreh, and how she aims to bring Persian culture to life through food. Whether you're a food enthusiast or someone interested in Persian culture, this episode is a must-listen!
This episode is sponsored by Zaffrus Saffron. Check out their unique saffron honey, perfect for gift giving or adding a delectable sweetness to your next dish!
S O F R E H (@sofreh_brooklyn) • Instagram photos and videos
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| Navigating Identity through the Art of Persian Cooking, A Conversation with Author Homa Dashtaki | 02 Aug 2023 | 00:24:27 | |
Join us for a compelling conversation with author Homa Dashtaki, who takes us on a journey through her nine-year process of writing her book, Yogurt & Whey: Recipes of an Iranian Immigrant Life. The dialogue is rich with insights about food as a language and a tool to make sense of our identities and our place in this world. We are mesmerized by her tale of using her culinary heritage to navigate her Iranian history and to find her sense of belonging in America.
In this episode, we also get a taste of Persian cuisine as Homa contrasts yogurt and whey, teaching us about kefir and the art of making homemade yogurt. We explore the special place of yogurt in Middle Eastern cuisine and the important role of liquid whey in these dishes. We also learn about the significance of paying homage to culture when discussing food, a theme that resonates throughout our conversation.
Lastly, we uncover the unique aspects of traditional Iranian cuisine as we learn about the process of making kashk, a form of fermented yogurt. We discuss how this practice is used in preserving milk and extending its shelf life. We also touch on the White Mustache, a yogurt company started by Homa and her father, and the original recipes inspired by traditional Persian flavors. This episode is a tasty ride through Persian cuisine, cooking methods, and the importance of food in shaping our identities. Listen in and be prepared to be inspired and, of course, hungry!
https://homadashtaki.com/yogurt-whey-book/
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Podcast production by Alvarez Audio | |||
| The Road to a Vegan Food Truck with Tabay Atkins | 26 Jul 2023 | 00:23:45 | |
Join us for a captivating discussion with Tabay Atkins, a prodigy and certified vegan chef. With an inspiring journey that started with yoga and transitioned to veganism, Tabay shares how these choices have shaped his life. Listen in as he talks about his mother's battle with cancer and how yoga played a crucial role in her recovery, inspiring him to become the world's youngest yoga instructor at age seven. He also shares his experiences as a plant-based nutritionist, a Reiki instructor, and a musician. We also explore the story of Beata, whose father transitioned from being a judge in Iran to owning a gas station in the US.
Moving on to Tabay's venture into the culinary world, we delve into the beginnings of his food truck, Tabay's Mindful Kitchen. Tabay's passion for cooking and veganism led him to start teaching cooking classes and making cooking videos, ultimately leading to his dream of owning a food truck. Tune in as he discusses his near-purchase of a food truck in Hawaii, his decision to start a custom-made food truck business in Orange County, and the Persian-inspired vegan dishes he serves. Don't miss this enlightening conversation as we explore the world of Persian food, veganism, and much more!
https://www.tabaysmindfulkitchen.com/ https://www.instagram.com/tabayatkins/ https://www.instagram.com/tabaysmindfulkitchen/
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Podcast production by Alvarez Audio | |||
| Innovative Persian Cuisine and Californian Flair with Zood | 19 Jul 2023 | 00:18:38 | |
Join us as we explore the wonderful world of Persian fast food with Mandana and Patrick Lanteigne, the dynamic duo behind Zood, a modern California-style Persian fast food spot in Orange County. Listen as we discuss their creative venture, the mouthwatering food they serve, and how they're making Persian flavors accessible to many. We also chat about the unique aspects of Persian hospitality and how they're recreating that same experience through their business. They share with us the importance of having a starting point that feels familiar when introducing a foreign cuisine, and how they're using this approach to bring Persian food to a wider audience.
In the second part of the episode, we immerse ourselves in the tantalizing world of sauces and dips, as Mandana and Patrick share their unique recipes and how they bring high-end flavors to their food. We learn about their delicious pomegranate vinaigrette, cucumber herb yogurt, and red pepper feta, and their new catering venture. The couple's passion for Persian food is evident as they discuss the influence of Persian cuisine on their cooking and their desire to make it more accessible. Join us to get an insider's glimpse into the world of Persian fast food and how Mandana and Patrick are revolutionizing the way it is enjoyed.
Website: Zood Zood (@eatzood) • Instagram photos and videos
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Podcast production by Alvarez Audio | |||