Explorez tous les épisodes du podcast Modern Body Modern Life
Plongez dans la liste complète des épisodes de Modern Body Modern Life. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Titre
Date
Durée
What to Do When Your Weight Loss is Slow
29 Oct 2024
00:24:57
When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.
I am going to help you get out of frustration, disappointment, and shame.
But this podcast is also going to help you feel better, and pick up your progress.
I've got you!
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Thinking About Drinking Less, or Quitting Altogether
22 Oct 2024
00:35:14
Have you had thoughts about drinking less or quitting altogether?
On this podcast I want to help you gain some clarity around your drinking.
Please know, this is not a "Stop Drinking it is bad for you" Podcast.
This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.
In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less.
I will help you do just this.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
How to Feel Connected EVEN if you Aren't Eating What Everyone One Else is Eating
27 Aug 2024
00:20:42
Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.
"Food brings people together"....right?
I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.
YOU get to decide what connection looks like.
And feeling connected to your desire is always a great place to start.
Courtney
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
For the Love of All That's Holy....Eat a Good Lunch
20 Aug 2024
00:14:46
On this episode, you will learn why eating a good lunch will help you lose weight permanently.
It is setting you up to win....to make it easier to feel in control of your eating.
Specifically, eating a good lunch is setting you up to not over eat in the evenings.
If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.
If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.
I've got you!
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
You're the Only One who Cares that you want to Lose Weight
13 Aug 2024
00:21:48
Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?
I spent way too much time thinking I shouldn't care that I wanted to lose weight.
It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?
No one else thought my body was a problem, so I should stop thinking about my weight....right?
There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?
I wanted to lose weight. Until about 4pm, when I changed my mind again.
Do you resonate? Then this episode is for you.
My intention is for it to blow your mind and make you feel seen.
Enjoy.
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Stop Listening to the Excuses your Brain Offers You
06 Aug 2024
00:18:57
I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.
The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.
I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds.
But, here is the rub, it never 100% goes away.
It will get better, easier, but the thoughts will always be there.
Don't wait for your brain to stop making excuses.
Listen in for how to stop listening to the excuses in your brain.
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Modern Self Care....Is Your Self Care Actually Helping You?
30 Jul 2024
00:24:42
We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.
I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Which Discomfort Are You Choosing?
22 Jul 2024
00:22:10
If you are not in the body you want to be living in....you are in discomfort.
If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.
Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?
Let's talk about on the podcast!
Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.
Interested in private 1:1 coaching, fabulous, find a consultation time HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
10 Things My Clients are doing RIGHT to Lose Weight Permanently
Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.
Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.
In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.
Can't wait for you to listen!
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Do You Like Your Reasons? P.S. Info about My Next Group Coaching Program!!!
09 Jul 2024
00:17:52
Interested in all the details of my next Small Group Coaching Program? Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.
On the Podcast today I am talking about liking your Reasons for the decisions you make.
Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.
Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Waiting For Confidence
02 Jul 2024
00:20:05
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!
If you felt more confident, would you be doing things differently?
Living a bigger life? Going all in on YOU?
I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Losing Weight Permanently after Years of Dieting- A Conversation with my client Kym
25 Jun 2024
00:47:16
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!
Listen in to my wonderful conversation with my client and friend Kym Hibbard. She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Setting Yourself Up to Win & Asking for What You Want
15 Oct 2024
00:14:55
Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.
Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work.
I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.
Let's dive in....
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
The Real Reason You are Snacking
18 Jun 2024
00:24:20
If you know snacking is getting in the way of your weight/body goals, welcome!
I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good".
If you want to become the woman who doesn't have to snack in between meals, listen in!
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Thoughts that will Change YOU, and your life, and your eating, and your body!
11 Jun 2024
00:22:59
The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do.
So it is important you choose your thoughts carefully.
It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think.
This will help them produce totally different results in their life.
I am giving you 10 powerful thoughts I think on the regular.
And some times on how to practice them to believe them harder.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
How's Your Relationship with Food- Guest Podcast
04 Jun 2024
00:38:53
I had the pleasure of being a guest on the "Stronger in the Difficult Places" Podcast with Dr Zoe Shaw.
It was a powerful conversation about our relationship with food, our emotions, and our bodies.
Listen in too this conversation to understand yourself better.
In order to lose weight permanently and get into your best health, the first step is understanding why you eat the way you do.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Sometimes a Cookie is Just a Cookie, How to Know What You Truly Want
28 May 2024
00:19:56
You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety.
That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go!
If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.
You've heard the saying "nothing changes if nothing changes"?
I encourage you to take the first step to change by talking with me.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
You've Lost a Few Pounds...How to NOT Celebrate with Sweets!
21 May 2024
00:18:47
So often I hear women saying when they lose a few pounds they go off track.
They are excited to see the scale going down, so they feel like they can release the reigns a bit.
It makes NO sense, logically, but it make a lot of sense to your primitive brain.
I am going to teach you how to stay on track, keep going, and understand what is going on....because you are so normal.
If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.
You've heard the saying "nothing changes if nothing changes"?
I encourage you to take the first step to change by talking with me.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Stop Evening Snacking and Lose Weight Forever
14 May 2024
00:24:03
Evening snacking (or over eating) is a BIG problem for a lot of people.
If you can fix the way you eat in the evenings, I know you can lose weight permanently.
What I will teach you in this podcast can be applied to your eating throughout the day as well, but I find so many women doing well during the day, only to have the evenings go sideways.
Interested in scheduling a consultation with me? Find my website HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Creating a Vision of YOU at Your Dream Weight
07 May 2024
00:17:24
I know you WANT to lose weight permanently....but do you BELIEVE you can do it?
Even though it has been a struggle in the past?
Creating a vision of you at your dream weight is a powerful exercise that will help you start to believe that it is possible for you to get there.
Let's dive in!
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Taking the Overwhelm Out of Food Prepping
30 Apr 2024
00:17:31
If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard.
In fact, it really can make your life & body so much EASIER.
It can take the impulsive decision making out of the equation and help you eat better.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
What if Your Age Isn't the Problem
23 Apr 2024
00:16:33
When talking about weight, health, and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older.
I also hear..." this is what happens at my age"
and "Once I hit menopause it didn't matter what I did"
These thoughts are problematic.
And as a society, it is the narrative that is told about women in midlife and beyond.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Your Eating All Starts in Your Mind
16 Apr 2024
00:24:22
This podcast teaches you the foundation of my program.
The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.
The way you eat ultimately starts in your mind....with your thoughts and beliefs.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
How to Lose Weight on Weekends
08 Oct 2024
00:34:18
Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.
On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
How my Client Christine has lost 10 pounds....and is keeping it off.
09 Apr 2024
00:44:20
If you have ever wondered what to expect by working with me, this podcast is for you.
My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.
Hearing other women talk about their struggles with food and weight makes you feel SEEN.
Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
02 Apr 2024
00:44:24
This powerful and fun conversation is between we and one of my most favorite women on the planet....Heather Hansen.
Heather teaches women how to advocate to get what they want.
And for you....since you are listening to my podcast....I assume you want to lose weight....without gaining it back.
I assume you also want to stop the war in your head about food, your body, and your goals.
Learning to advocate to yourself is a powerful skill to have in order to reach your goals.
Heather had me on her podcast a few weeks ago and we talked about advocating to yourself, for what you want.
Follow me on Instagram here: https://www.instagram.com/modernbodymodernlife/ Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
26 Mar 2024
00:19:39
We all get off track, it is part of life. But are you skilled at getting BACK on track quickly in order to maintain your weight, and health and fitness?
I have an exercise that will help you get back on track, in any area of your life!
Because we are talking about more than just weight loss, we are talking about being the woman who can create whatever she wants for her life.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Changing Your Eating Story
19 Mar 2024
00:26:22
SO often, the stories you tell yourself are hurting your attempts at weight loss.
The stories you tell, show you what you believe is possible for you.
Why does it matter what you believe? It directly effects what you eat, what you don't eat, how MUCH you eat, and if you stick to your plan.
On the podcast today I am going to teach you the importance of uncovering your stories and show you how some stories might be getting in the way of you living in the body you truly want.
Click HERE for my next Free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Crazy Weekend Eating- How to STOP the Madness!
12 Mar 2024
00:23:16
Are you eating good during the week, only to mess it all up on the weekends?
Then you tell yourself you will start again Monday. SO frustrating!
I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop.
This is a good one friend!
Click HERE for my free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Creating a Food Protocol
05 Mar 2024
00:18:13
I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever.
But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent.
Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food. It would be a game changer.
Self trust=permanent weight loss
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
You're Happy....So Why Are You STILL Not Eating Good?
27 Feb 2024
00:24:34
Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too?
I am breaking it down for you. And when you understand the mindset behind why you eat (EVEN when you are happy) you can change.
Permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Not Losing Weight? Start Tracking.....
20 Feb 2024
00:20:43
A common opinion about tracking food is it is annoying, and time consuming.
I am going to sell you on the power of tracking....but not JUST your food.
And I am going to teach you how to not be a half assed tracker!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Getting the Body & Life You Want....my Speech at Ladies Night!
13 Feb 2024
00:36:49
I hosted a Ladies Night last week and it was pretty epic! I am giving you all the details and sharing what I taught the 100+ women that joined me.
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Food Doesn't Have to be a Party in Your Mouth
06 Feb 2024
00:13:02
I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them.
Listen in to understand what I am talking about here, and how it can help you lose weight permanently.
It can be a game changer for you too!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Special Episode - An Interview With My Twin Sister- Breast Cancer Awareness Month
01 Oct 2024
00:57:35
Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE.
In this episode I am introducing you to my identical twin sister Kelly Greytok. She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.
Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.
Please share this episode and recovery course with anyone and everyone who might benefit from them.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Why it's SO HARD to Stick to Your Good Eating Plan!
30 Jan 2024
00:16:18
We make a plan to eat better, move more, drink less..... and then we don't.
And then we get pissed at ourselves for once again, not following through.
But what is really going on?
It turns out, the way your body was designed is part of the problem.
The good news? Once you understand, you will be able to do better.
This is a good one....
Happy Listening!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Understanding Your Emotional Eating
23 Jan 2024
00:29:10
Emotionally Eating is probably sabotaging your weight loss results.
You are eating to make yourself feel good, it is how we humans were designed.
How our brains are wired.
Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself.
Over food, and your body, and your LIFE!
Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. *This will also put you on my VIP email list.
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Change Your Beliefs.....Change Your Body
16 Jan 2024
00:37:26
Do you want to permanently lose weight, get healthier and live in a different body?
Good....I think it is a great desire to have.
Life is so much more fun when you feel like you look good, and FEEL good.
In this episode I am teaching you how important your thoughts and beliefs are to achieving this.
I will teach you that what you believe DIRECTLY affects what you put in your mouth.
It's true.
And you can change what you believe. I will teach you how.
Get immediate access to my Free Course " Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Courtney --------- I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
3 Mistakes to Avoid... if You Want to Lose Weight Permanently
09 Jan 2024
00:47:11
Today I am talking about the 3 common mistakes women make when they want to lose weight. I want you to lose weight and have that weight loss be sustainable....forever.
This podcast is perfect if you are wanting to kick off the new year by getting into your healthiest body ever.
It is possible for you, even if you think you are too busy, or too old, or you have tried before and gained the weight back.
Most likely, you did not learn how to change your brain when you lost weight before, and that is why you gained the weight back.
But, I've got you!
Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
So Much More than Weight Loss with my Client Jaimee
02 Jan 2024
00:40:31
My client Jaimee and I talk about her experience losing 35 pounds in my 1:1 program, but her experience working with me is about SO much more than weight loss.
I am so grateful that Jaimee agreed to let me interview her for this podcast because she is such an example of how to use thought work to improve not only her weight/health/body, but whole life.
And I know she is just getting started living a bigger life!
My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Losing Weight For the Last Time- Guest Podcast
26 Dec 2023
00:41:31
On this podcast we cover weight loss, midlife, working out, mindset, and living a better life.
This is a great conversation I had with Michele Henning Folan from the Asking for a Friend Podcast. I was flattered she asked me to be a guest on her podcast and after listening to it back I knew I had to share it with you..Enjoy!
And find more information & episodes of the Asking for a Friend podcast HERE
My next Workshop " Get Your Body Back in 2024" is coming on Jan 4th, sign up HERE to learn the 3 common mistakes people make when trying to lose weight permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Diet's Don't Work for Permanent Weight Loss- Here's Why
19 Dec 2023
00:28:41
As this year comes to a close, are you starting to think about losing weight? Are you thinking you have to do SOMETHING to get healthy?
If so, you are probably considering a diet. Seems reasonable.
Except that it has never really worked.
You have lost weight, only to gain that weight back, all the while telling yourself that you have failed.....once again.
I hear you, and I am going to break down why diet's don't work, and why it's not your fault.
And of course, I am going to teach you what is missing from all of your dieting attempts.
I want to help you lose weight permanently, and figuring out why you eat in the first place, is the answer.
We have to start with your mindset....your brain.
Enjoy!
Interested in scheduling a consultation? Find my calendar HERE
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
My Story
08 Dec 2023
00:24:41
Today on the podcast I am sharing my story. My weight loss, the war that used to play out in my head about my body and food.
I used to feel totally out of control around food, and obsessed about my body and my weight more than I would like to admit.
I was in a cycle of promising I would start tomorrow, getting a few hours of healthy eating in, and then telling myself "fuck it" and totally giving up. Then of course I would shame myself and promise to start again tomorrow.
I am also sharing what I have gone through to get to a place where I enjoy my body, feel in control around food, I talk nicely to myself even though I am not perfect. I eat really well, 99% of the time, and also love a good choc chip cookie and sweet potato fries.
Getting dressed is easy because everything fits and I am not trying to hide different body parts. And I am at peace in my mind around all of it. I like food, but it is not a big deal in my life.
This is all available to you as well, so I am glad you are here to learn.
Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in scheduling a consultation? Find my calendar HERE
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Welcome to the First Episode
08 Dec 2023
00:14:17
Welcome to my first podcast! I am excited to talk about why I chose "Modern Body Modern Life" as the title of my new podcast. This first podcast is going to give you an overview of what to expect for episodes to come.
We are talking about how to lose weight permanently by using mindset & strategy.
Learning to eat differently, forever. Not perfect, but better, healthier, and changes that last.
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in scheduling a consultation? Find my calendar HERE
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Is People Pleasing Keeping You From Losing Weight?
24 Sep 2024
00:22:00
People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.
I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.
Start putting YOUR desires first.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
BONUS EPISODE!!!! Are You Ready to Change Your Life? & My Last Group Coaching Program of 2024
21 Sep 2024
00:32:15
This Beautiful Bonus Episode has been on my mind for a while.
Is weight loss life changing? YES. In my program it is.
When you lose weight in a sustainable way, it affects every area of your life.
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
The First 3 Steps to Losing Weight Forever
17 Sep 2024
00:25:44
We want weight loss, but we want it to be sustainable.
We want to lose weight forever.
In order for this to happen, we need to add mindset to our plan.
Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.
You need to become the woman who eats differently, forever.
So glad you are here!
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Eating Food....."Just to Get Rid of it".
10 Sep 2024
00:22:19
How often have you eaten something "Just to get rid of it"?
I know, me too. I see you.
And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.
At least we won't be thinking about it all the time, now that it is gone.
But you want to lose weight so you can feel like yourself in your body, remember?
On the podcast today I am talking about how to stop eating food just to get rid of it.
It will make weight loss and getting healthy so much easier.
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
What Will You Have Accomplished by the End of 2024?
03 Sep 2024
00:27:05
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.
On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.
It is a powerful exercise that puts you in the driver seat of your life.
Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list?
Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food. Yes, this is available to you.
Listen in and I will teach you how. --------- I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Who Are You Living For? Your Present or Future Self?
12 Nov 2024
00:22:57
Most people don't make permanent changes in their life because they are in a cycle of living for their present self.
I invite you to learn about living for your Future self and starting to live for her now.
I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.