Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that alcohol impacts you, as well as some summertime sipping tips. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients 

Rambler 

Click play, sip back, and be empowered.

This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are ashamed of how you look. Listen as we help you uncover some unknown mindsets that you may be having about healthy habits. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Recess 

Ninja Thirsty 

Click play, sip back, and be empowered.

We haven't talked about any fad diets in a while so we thought we would give you the pros and cons of the carnivore diet. 

As always, we try to give you our unbiased opinion, but more than that, we want to empower you  to make informed decisions about your personal diet choices. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/

Ultima - https://www.instagram.com/goultima/

Click play, sip back, and be empowered.

Have you ever heard that you shouldn't be eating after a certain time? If you have ever tried to lose weight then you probably have. But, is eating after a certain time really all that bad? In this episode we dive into the different scenarios that could be contributing to your nighttime snacking, what you can do to fix it, as well as put to rest any fallacies that you have heard about not eating after a certain time of night.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Jigsaw Electrolytes - https://www.jigsawhealth.com/collections/products/products/electrolyte-supreme?variant=39371877679182 Use Code Brianna10 to save!
Kion Creatine - https://www.instagram.com/kion/
Thrive Market Lemonade Matcha - https://thrivemarket.com/?utm_source=google&utm_medium=cpcbrand&utm_campaign=Thrive_Market_Core_Terms_Exact_US&utm_content=65875188468&utm_term=586395940951-kwd-326533521074&device=c&gclid=Cj0KCQjwiIOmBhDjARIsAP6YhSUXxweKCxNqB-AVwj5mWmoEOrmqoVYRbKgSBylLqOgOVGbIDAvdHQ0aAkoLEALw_wcB

Click play, sip back, and be empowered.

TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or heard about the viral cottage cheese ice cream....some love it, some hate it! Question is, is it really worth the hype? In this episode we talk about "healthy" swaps and whether or not they are something to implement.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

We had the honor of sitting down with founders of Volley Tequila Seltzers, Camila and Chris! In this episode, we get to hear all about their vision behind the company, as well as how they carefully choose the ingredients that go into their product. We also talk about the incredible attention to detail that goes into their seltzers - right down to they type of can that they use! Volley is a truly transparent company that cares about their consumers and their impact on the environment. 

If you want to know more, make sure to check them out on Instagram https://www.instagram.com/drinkvolley/

Volley Tequila Seltzers are available at Whole Foods, Total Wine, or online at https://drinkvolley.com/


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Cocktails:
Volley - https://go.referralcandy.com/share/TRBF6X4

Click play, sip back, and be empowered.

This week on the podcast we have two special guests...our significant others Josh and Vic!
Get to know us more as we have a laid back Q&A cocktail hour with the two people that we spend the most time with.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Cocktails:

Volley - https://go.referralcandy.com/share/TRBF6X4
Ultra Right - https://ultrarightbeer.com/
Mighty Swell - https://www.instagram.com/mightyswell/
Thirsty Goat - https://www.instagram.com/thirstyplanetbrewery/

Click play, sip back, and be empowered.

Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with pretty much everything - sports, afternoons by the pool, boat trips, date night, happy hour, concerts, parties, or even the habitual night cap.

In this episode we talk about the benefits of cutting back on the booze, as well as some tips ons how to do it! Here's the thing - we understand that cutting out alcohol completely may not be realistic, but it's all about balance! If you are someone who drinks alcohol pretty regularly then this episode is for you.

*Disclaimer - if you are someone who is struggling with alcohol addiction, we recommend that you seek help from a licensed professional that specializes in addiction. Giving specific advice or recommendations for alcohol addiction is not within our scope of practice.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Jigsaw - https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c use code: Brianna10 to save!

Click play, sip back, and be empowered.

This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades.
In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that translates into action, and a few things that you can do everyday to prioritize yourself during busy seasons of life. Seriously, everything that she has to offer is GOLD - you don't want to miss this one!

You can find Lyndsey on instagram https://www.instagram.com/lyndseyslifestyle/

Plus check out her other resources below:

• Her website https://www.lyndseychambers.com/
• Email list https://lyndsey-chambers.mykajabi.com/general-email
• Back to me , the 5 day challenge giving you permission to make time for yourself https://lyndsey-chambers.mykajabi.com/back-to-me
• Beyond the Body, https://lyndsey-chambers.mykajabi.com/beyond-the-body

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Humm - https://www.instagram.com/hummkombucha/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

We all loveeeee vacation, but do you sometimes feel like you need a vacation to recover from your vacation??  In this episode we discuss what exactly a hangover is and what causes them. We will also leave you with some tips that you can use on your next vacation (or staycation!) to help you come back feeling your best.


If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

In this weeks episode we are joined by Hormone Coach Vanda!

She explains what HTMA testing is, why it is helpful, and who can benefit from it. She also explains what blood tests can be helpful to request, and what it can mean if your lab values come back within "normal ranges", but you still feel off.

And as always...we will leave you with 3 things that you can do (right now!) to improve your hormone health.

You can find Vanda on instagram https://www.instagram.com/wellness.with.vanda/
Plus check out her other free resources below:

• Hormone Imbalance Quiz https://view.flodesk.com/pages/62db41e5bf22a55feeba589f
• HTMA Blog Post https://www.theaubreyfam.com/so-tell-me-more-about-htma-testing/
• Blood Labs List https://view.flodesk.com/pages/640a3aa7b83f7f2f30b807d2

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Element Kombucha
Swoon  
Jigsaw- use code Brianna10 to save!

Click play, sip back, and be empowered.

In this episode we talk about the connection between stress and stubborn belly fat. As much as we want to buy into marketing schemes that target this area of insecurity, the truth is, there is no magic pill or way to spot burn belly fat.
Listen here to understand more about our stress hormone cortisol, and how to better manage your cortisol levels.
We also talk about some realistic things that you can start right now to help better manage your stress.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
OWYN Protein Shake - https://liveowyn.com/ use code HEALTHPRO7679 to save!

Click play, sip back, and be empowered.

Part 2 of blood sugar control with a special guest, Cara Recker. Cara is a fellow Metabolism Makeover coach and a Diabetes Specialist so she is our go to person when it comes to questions about blood sugar balance. Listen to learn about continuous glucose monitors and get answers to the questions you submitted on instagram.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM! You can find Cara at https://instagram.com/realdigsnutrition/

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

CGM from Tastermonial: https://tastermonial.com/pages/how (code BAYLEE12)


Featured Mocktails:
Sound from Thrive Market - http://thrv.me/6AjmHB
Recess - https://takearecess.com/

Click play, sip back, and be empowered.

This week we are diving into protein digestion, and more specifically how to assess whether or not you are having poor protein digestion. If you have recently increased protein lately (I mean who isn't?) and noticing some stomach upset, this episode can help explain why. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Unwell - https://www.instagram.com/unwell/

Olipop - https://www.instagram.com/drinkolipop/

Core Power - https://www.instagram.com/corepower/

Click play, sip back, and be empowered.

We're discussing our favorite topic: blood sugar management. And yes this applies to everyone. Listen here to find out why you should care about your blood sugar and learn 5 key takeaways to start balancing your blood sugar today.

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Aloha - https://www.pjtra.com/t/2-496436-284218-214393   
Jigsaw -https://amzn.to/420Sl7v 

Click play, sip back, and be empowered.

We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to breaking them down!
Listen here to find out the truth (if any) behind these common dieting practices, and science backed advice that you can apply instead.

If we missed one that you want to know more about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and let us know!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Thrive Market Match Lemonade - https://www.instagram.com/thrivemarket/
Olipop https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

So you've decided to take the first step to work with someone, but now what? In this episode we talk about our first hand experiences of working with clients and the the critical things you need to do after making that first step.
Just because you swiped your credit card doesn't automatically mean progress will be delivered...this isn't amazon! Listen here to see if you are really ready to put your money towards working with someone or if you should hold off for now.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Swoon - https://www.instagram.com/swoon/
H-E-B brand carbonated water - https://www.instagram.com/heb/

Click play, sip back, and be empowered.

You've  probably heard the saying, "weight loss is 80% nutrition and 20% exercise",  but we don't really agree with that. In this episode we talk about what 80% of weight loss actually is! Hint....it isn't diet or exercise! Get ready to discover the game changing missing piece to weight loss that you probably have never heard before.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails This Episode:
Collagen Coffee with Vital Proteins Chocolate Collagen  https://amzn.to/44vXmrm

Click play, sip back, and be empowered.

Come hang out with us as we chat with our special guest! Megan Hansen Founder and CEO of Metabolism Makeover   https://www.instagram.com/megan.the.dietitian/

We talk with Megan about how she came to become a dietitian, what she did after becoming a dietitian (hint: it wasn't working as an RD!), and how she turned a small, 17 client group coaching gig into a revolutionary program that has now served over 6000+ clients.
We also talk about what's next for Megan and she shares a quick blurb out of her new book titled, "Metabolism Makeover - Ditch the Diet, Train Your Brain, Drop the Weight for Good".

The book comes out 5/2 - You can pre-oder your copy here https://amzn.to/43ZY2Fh!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Bubly - https://www.instagram.com/bublywater/
Companion Kombucha - https://www.instagram.com/drinkcomkom/
Jigsaw Health - https://www.instagram.com/jigsaw_health/ (use code Brianna10)

Click play, sip back, and be empowered.

We are Baylee and Brianna!

We are two professionals dedicated to helping women just like you ditch dieting and empowering you to make confident food choices so that you never feel the need to count calories, macros or points every again.

In this episodes you will get to learn a little more about us! We walk you through our unique journeys that brought us to becoming RD's, and why we are so passionate to be doing what we do.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails this episode:
Poppi - https://www.instagram.com/drinkpoppi/
Jigsaw Electrolyte Supreme & Adrenal Cocktail - https://www.instagram.com/jigsaw_health/ use code Brianna10 to save!
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

In this episode we address the taboo topic of weight loss.  We dive into why weight loss is neither good nor bad! Similar to how food doesn't have morality...weight loss doesn't either! Your reasons behind why you want to lose weight, and the methods you use to do it are what really matter. Listen here for how we help clients navigate weight loss while improving their relationship with food.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes


Featured Mocktail this episode:
Rayvi - https://www.instagram.com/rayvishop/

Click play, sip back, and be empowered.

Click play, sip back, and be empowered.

This week we have a short and sweet episode for you. We are listing 5 of the most common mistakes we see people make for their blood sugar. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Poppi - https://www.instagram.com/drinkpoppi/

Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

This week we are give you a pep talk. Why? Because it is March and this is typically when we see people's New Year resolutions fizzle out. A lot of this is due to limiting beliefs. In this episode we will be talking about the most common limiting beliefs that we hear and offer some reframes to try out to improve your mindset around them!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Recess - https://www.instagram.com/takearecess/

Unwell - https://www.instagram.com/unwell/

Click play, sip back, and be empowered.

While Type 3 diabetes is not considered an actual disease, it is the term that is used by some to describe Alzheimer's disease. In this episode we will go into how blood sugar and Alzheimer's has been linked, and why eating for blood sugar balance is not only for people who have diabetes. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Sun Ship - https://www.instagram.com/sunsipbyhealthade/

Poppi - https://www.instagram.com/drinkpoppi/

Click play, sip back, and be empowered.

Does eating your food in a specific order actually matter? The answer is yes! In this episode we talk about how eating your food in a particular order can actually have some postive benefits on your digestion and blood sugar. We will dive into exactly why and how, and give you some advice on when to strategically do this.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients - https://www.instagram.com/just.ingredients/

Hiyo - https://www.instagram.com/drinkhiyo/

Click play, sip back, and be empowered.

Have you heard about ashwagandha, maca, reishi, lion's main, ginseng, rhodiola, schisandra, elderberry? These are just a few of the many adaptogens. You may have heard about these things being health promoting, but maybe you don't know what they are. In this quick episode we break down what adaptogens are and some of the benefits that they have. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.

Have you ever heard the advice "don't drink your calories"? This is super common dieting advice. But, we don't love giving this blanket recommendation. Why? Because you can strategically drink your calories and have it work in your favor. In this episode we are breaking down what drinkable calories we love and why!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/

Kin Euphorics - https://www.instagram.com/kineuphorics/ 

Click play, sip back, and be empowered.

This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many don't know the different components that make up metabolic health. In this episode we dive into the optimal ranges for things like insulin, blood sugar, triglycerides, cholesterol and inflammation markers, and how to improve metabolic health.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:

Jigsaw - https://www.instagram.com/jigsaw_health/

Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.

This week we are joined by Functional Medical Practitioner Dr. Dylan Dix to talk all things cholesterol. Cholesterol is one of those things that people are commonly confused about - typically because we only think about it in a bad way....but, Dr. Dylan has another perspective! In this episode we talk about the importance of cholesterol what it does for the body, optimal targets to aim for, and what to do if you need to improve your cholesterol.

You can find Dr. Dylan Dix on instagram https://www.instagram.com/funcmedchiro/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:

Kevita - https://www.instagram.com/kevitadrinks/

Recess - https://www.instagram.com/takearecess/

Costco - https://www.instagram.com/costco/

**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**

Click play, sip back, and be empowered.

We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try to focus on when things become chaotic.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients 

Recess

Click play, sip back, and be empowered.

Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has some super important roles in the body and reducing it too much can also be a problem! In this episode we talk about sodiums important functions that it does for the body - and the very important difference between sodium and salt.

HTMA - https://metabolismmakeover.thrivecart.com/htma/?affiliate=mmwithbaylee

Buoy - https://justaddbuoy.com/collections/all?snowball=BAYLEE69699&utm_source=snowball&utm_medium=default-program&utm_campaign=BAYLEE69699

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Orgain - https://www.instagram.com/drinkorgain/
BUBS naturals - https://www.instagram.com/bubsnaturals/

**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**

Click play, sip back, and be empowered.

This week were are giving you a little Metabolism 101 lesson and debunking a few of the most common metabolism myths that we often hear! 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Juni - https://www.instagram.com/drinkjuni/

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This week we are talking about Berberine. For those of you who don't know, Berberine is a plant-based substance that has been shown to help improve things like blood glucose, insulin sensitivity, and cholesterol. Newer research has also shown that Berberine may even be helpful for lowering inflammation and improving gut health!
In this episode we talk about how Berberine works, who it may benefit, and who should avoid it.


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Hiyo - https://www.instagram.com/drinkhiyo/

**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**

Click play, sip back, and be empowered.

Thanks to good old TikTok we have lots of nutrition myths floating around. The last few years antinutrients have gotten a lot of attention leaving people confused about whether or not vegetables or other nutrients that contain them are really healthy or not. 
In this episode we talk about what antinutrients are (yes, they are a real thing) and whether or not you need to worry about them.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Buoy - https://www.instagram.com/buoy/
Recess - https://www.instagram.com/takearecess/

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We are kicking off 2025 with our prediction of how GLP1's will be used in the year to come. We know that they work for weight loss, but there are so many other benefits that we are seeing from these peptides - especially when micro-dosing. 
The fact is, these peptides are here to stay and understanding how to correctly use them as a tool alongside lifestyle changes is crucial!  

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Olipop - https://www.instagram.com/drinkolipop/
Pricklee - https://www.instagram.com/drinkpricklee/

Click play, sip back, and be empowered.

And just like that, the 2024 season comes to an end! For our last episode of the year we are sharing our 2025 health and nutrition predictions. Let us know if you will be trying any of these this next year!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/

Click play, sip back, and be empowered.

It is a common misconception that eating fat makes you fat. This is so not true!
In this weeks episode we are breaking down the different types of dietary fats, what they do in the body, and why they are so important. We will also break down which fats to prioritize and why.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/
Thorne - https://www.instagram.com/thornehealth/

Click play, sip back, and be empowered.

In this episode we are talking about an extra important (okay they are all important) fat soluble vitamin. That Vitamin is vitamin D. You have probably heard that it is important, but in this episode we are breaking down all the functions of this vitamin and why it is important that we have it in adequate amounts. We will also give you some good food sources and some helpful supplementation tips.

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Juvee - https://www.instagram.com/drinkjuvee/

Click play, sip back, and be empowered.

The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your nutrition and goals. In this quick episode we hope to  help you have a new perspective and mindset around the holidays and offer some advice to help keep you feeling grounded during the holiday chaos.

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.

When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a way that is sustainable. In this episode we will talk about the common mistakes that we see clients make and how to be mindful to not to the same! 

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Koia Protein Shake - https://www.instagram.com/drinkkoia/

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This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us for a bit of a hot seat coaching session.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients - https://www.instagram.com/just.ingredients.shop/

Waterloo - https://www.instagram.com/waterloosparkling/

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Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it!

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Odyssey - https://www.instagram.com/odysseyelixir/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your consumption of ultraprocessed food and how to better choose your processed foods. 

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

In this episode we are breaking down 75 Day Hard. We will dive into the original purpose of this challenge and weigh in on how we feel about people using this to kickstart weight loss, as well as some things to consider before starting.

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Taika - https://www.instagram.com/taika/

Click play, sip back, and be empowered.

Have you ever wondered why a calorie deficit or diet has worked for you in the past, but then you plateau and for some reason it doesn't work anymore even though you are still doing all the right things? In this episode we will break down why this happens and how you can reach goals in a more strategic way!

We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Juni - https://www.instagram.com/drinkjuni/
Hawaiian Soda Co - https://www.instagram.com/hawaiiansodaco/

Click play, sip back, and be empowered.

If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Drink Wholesome - https://www.instagram.com/drinkwholesome/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.

This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies!

You can find Erin on Instagram https://www.instagram.com/mindsetnutritionstl/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Electrolytes Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.

This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Heywell - https://www.instagram.com/livingheywell/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.

This is our final episode for our work-life-health balance series.

In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Taika - https://www.instagram.com/taika/
Live - https://www.instagram.com/livesoda/

Click play, sip back, and be empowered.