Mocktail Minutes – Détails, épisodes et analyse

It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Vital Proteins 

Recess 

Click play, sip back, and be empowered.

This week we are joined by our guest Dani! Dani has lost 40lbs naturally while navigating a full time job and motherhood. She chats with us about how she is able to juggle it all, and what mindset shifts allowed for this to happen!

You can follow Dani on instagram at https://www.instagram.com/designxdani/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 

Liquid Death 

1st Phorm 

The Roasted Purpose 

Click play, sip back, and be empowered.

We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why!

Link to cholesterol episode: https://www.buzzsprout.com/2145831/episodes/16573064

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails: 
Drink Wholesome 
LMNT
Blood

Click play, sip back, and be empowered.

It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rather than outcome based goals, and how you can start to build some momentum with your resolutions rather than setting the same ones again year after year.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Lemonade Matcha - http://thrv.me/6AjmHB
Pickleball Cocktail - https://www.instagram.com/jigsaw_health/ code Brianna10

Click play, sip back, and be empowered.

Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian,  Robyn.
Robyn shares with is why minerals are so important, and explains the science behind proper cellular hydration. She also goes over common signs and symptoms of mineral depletion, and how minerals can improve common issues that you may see with your skin, hair, gut, energy and more!
She also gives some great pointers on how to start out if you are interested in incorporating minerals into your daily routine.

You can find Robyn on Instagram at https://www.instagram.com/nutritionbyrobyn/

You can snag Robyn's free mineral guide here! https://www.nutritionbyrobyn.com/mineral-mocktail-freebie

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.

It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright,  then listen here for our 10 tips that can help you to navigate this holiday season without the stress.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Sound - https://www.instagram.com/drink.sound/
Super Coffee - https://www.instagram.com/drinksupercoffee/

Click play, sip back, and be empowered.

We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to stop doing things that don't truly bring you joy...because sometimes you just need somebody to tell you that it's okay to say no.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Super Coffee - https://www.instagram.com/drinksupercoffee/

Click play, sip back, and be empowered.

This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they can reduce it. We also talk about the low FODMAP diet, elimination diets, food sensitivity tests, and when or when not to do further gut testing. If you are someone who is struggling with bloat or constipation, you are going to want to listen to this one!

You can find Rachel on Instagram at https://www.instagram.com/bodhi.nutrition/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
The Roasted Purpose - https://www.drinkwholesome.com/?ref=1472 code: NUCREWNUTRITION 

Click play, sip back, and be empowered.

Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date night so you decide to eat super light and "save" your calories for later on...
While this might seem like a good idea, the reality is this is totally setting you up for failure! In this episode we talk about why this isn't the best game plan, and give you some better goal supportive tips that you can try instead.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Cure Electrolytes - https://www.instagram.com/cure/
Trace Mineral Drops - https://a.co/d/a4fiegG

Click play, sip back, and be empowered.

You asked for it and we delivered! So many listeners requested an episode on grocery staples so we thought we would walk you through it all in this episode. We give you freezer and pantry recommendations, as well as some easy things to keep on hand each week to make meals simple and easy.
We even have a grocery staples freebie that you can snag here! https://view.flodesk.com/emails/653ed5b150ef1a90f7b95f98

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Ginger ale Olipop from Thrive Market - http://thrv.me/6AjmHB
Thorne creatine - https://www.thorne.com/u/Brianna20
BUBS naturals - https://www.bubsnaturals.com/?oid=1&affid=298&utm_campaign=everflow&utm_source=1

Click play, sip back, and be empowered.