Miriam's Meditations – Détails, épisodes et analyse

It has been my honor and privilege to share the practice of breath and meditation with you. This journey started in 2020 as a way to offer support to others during Covid. After 169 episodes and over 11,000 downloads, I am concluding this podcast. I thank all of you who have listened, shared and downloaded over these years. The podcast will remain up for a few more weeks so if you have a favorite episode, you’ll have time to download it. So one more time, let’s breathe and meditate together. With great love for all of you, Miriam

'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

An Angel Reading by Maggie Kalas of Soul Light Coach. Please join us as Maggie in a wrap-up of the year past and what to expect from the energetic realm in the final quarter of 2024, into 2025. We have moved through a great deal and center our focus on conception of the new. Having held our own through all the changes of the past year, we find ourselves still stable, no matter what winds may blow. A new kind of courage is called for from us all. Hear all about this from Maggie as we close out her contribution to Miriam's Meditations. Thank you all for listening and sharing and being in the light with us. Much love, Miriam and Maggie

'Angels of Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com) 

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

We could all use some peace these days. In this chapter, Orin says, “You can assist humanity in achieving peace by evolving your thoughts.” Our thoughts contribute to mass consciousness. We’ve all felt thrown about by constant bad news, but we don’t have to stay in that place. Through our breath and by evolving our thoughts with Light, we can move away from repeating lower energy thoughts. Thoughts are a type of action. In this episode, we learn how to become transparent to lower thoughts, how to rise in light and to connect to others on the inner planes. There we receive seeds of light that assist humanity in bringing about the highest and best for all. 

Our book is Personal Power Through Awareness by Sanaya Roman. You don’t have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book: 

https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070

'Heavenly Choir' music by Sanaya Roman (orindaben.com)

Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:

Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

A fun tour of the skills and spaces we’ve been learning about in this Season Three of Miriam’s Meditations. A gentle breath practice clears and cleanses us within. We recognize the work we’ve done with our breath over time and how our breathing may have changed. A tour of Physical Ease, Emotional Flow and Mental Fluidity allows us to notice how we’ve shifted our perspectives, discarded or updated old belief patterns and disentangled emotions from thoughts to bring us to this new state of fluidity. We recognize our energy body of light and receive a transmission of Higher Frequencies from Source. A gentle return brings a sparkling, twinkling Light gift.

'Sacred Cermony' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

A gentle, soothing, nourishing meditation on all the abundance we have flowing to us from the higher realms. These Soul Values are available always, filling our cup to overflowing. This is the Daily Bread Master Jesus shared with his disciples and which we can partake of at any moment. 

Breathe in Peace, Love, Worth, Wholeness, Blessing, Kindness, Compassion, Abundance, Enough, Openness, Harmony, Joy, Love, Love, Love.

'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Develop your subtle senses by opening to this meditation group energy. We begin with a short breath exercise and meditation to help open you to the energy of this group. Following this intro is a musical interlude to allow you to notice whatever you can about the energies of the group. At the end of a few minutes of music there is a closing meditation to bring your energy to a new level of awareness.

Finding people as energy on the subtle planes is an innate ability we all have. It does take a little practice to notice it and with practice you build your skills. Remember Like Attracts Like, so there are powerful energies at play connecting you to this group focus. It’s like a room we all can enter. Let your focus soften and follow whatever flows are apparent to you. Have fun and play!

'Lord of Harmony* music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

This episode is a fun, playful experience of working with your guide to imagine and experience a multidimensional Clockwork of Light. We design and experience a beautiful creation of interlocking circles, like gears in a clock. These dynamics shapes allow us to use our imagination as a generative force as well as a sense. We follow the flow of this energy into the realm of All Time and then into No Time. We visit a Future moment as we realize the close connection of this more fully realized Self. This delightful, Light-filled journey is a creative antidote to the heaviness we may be feeling in the outer world today. Join us! Add your colors and creation to the whole!

From Oneness by Rasha:

"Imagine for a moment that life as you know it is but a fragment of the true nature of reality. Imagine that you have been given a privileged glimpse into a world where the scope of what can be created is limitless. Imagine that you have been empowered with the ability to manifest anything and everything you wish, merely by willing it to be so. Imagine that you are no longer at the mercy of circumstances that are seemingly beyond your control, and that life is the end result of your highest intent, in all instances. That is, in fact, the nature of your reality. That is the potential with which you have been empowered. Not in some future time and place, but in the “here and now.”

'Guardian Angels' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Did you know that each rainbow is unique to you, that when you witness a rainbow, you are seeing a singular rainbow refracted by specific water molecules and landing on your eyes? It’s true! Every rainbow is unique to the person seeing it. I love that idea. In this episode we are breathing with Rainbow Light. We open to our own unique rainbow of being. After our pranayama, we nourish with rainbow energy, using all the colors together, then singly noticing and welcoming each color of the rainbow. Red Orange Yellow Green Blue Indigo Violet. From Violet we reach higher into White Light, touching the next octave of Light expression of the earth plane. We experience some moments of all time and timelessness as we rest in these exalted light energies. 

Rainbow Meditation from “Still as a Mountain, Powerful as Thunder” by Y. P. Dong (Out of print but available from book resellers)

'Songs of the One' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Skills + Spaces = Shifts Choose a project or relationship that you would like to elevate or shift in some way. Beginning with an intention of allowing the highest and best to unfold, we engage with this formula of applying our skills of focus, imagination as a sense and finding things as energy. We arrive in a high space of light and frequencies where we can begin to allow our project or relationship to open to new energy, become fluid and soften so a new level of evolution. Aligning with Divine Light, our efforts are supported from the highest levels. Several powerful shifts bring us to a new awareness. This process can be used to align with the highest outcome of any situation or interaction. When we come from this highest alignment, we support the highest good of all concerned in a meaningful way.

The Steps:

1. Choose a project or relationship to focus upon.
2. Using your skills, such as felt sense or imagination as a sense, find your project or relationship as energy.
3. Soften and allow.
4. Watch your emotions for clues to blockages. Move with any flows of energy, especially uplifting ones.
5. Return easily, noticing any shifts or changes in your field.
6. Take any inspired actions that unfold in the days to come.

'Illumination' music by Sanaya Roman (orindaben.com)
Podcast production by ironickmedia.com

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

These powerful times call us to be the very best of who we truly are. Humanity’s common call is a deep desire for Peace. In this special episode we are blessed to be accompanied by the Angel of Peace, who anoints each heart with a purifying essence. This essence allows us to carry forth this Light of Peace, joining with all others who would also breathe peace.

As you listen and breathe along with the practice, you too will find your heart softened and opened to this Light of Peace. Our job in these times is to remember our essence, and to be a beacon of Peace and Hope to anyone we encounter. We gently weave ourselves into the fabric of the New World that is dawning as we move in greater and greater alliance with each other, with the deeper intelligence of our world and with all Creation. A New World dawns. We open our eyes and hearts to bear witness. 

'Sea of Light' music by Sanaya Roman (orindaben.com)
Podcast production by ironickmedia.com

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.