Explorez tous les épisodes du podcast Mindlessly Mindfull by Celebrating chaos

Every emotion is connected with an organ and repeatedly going through a particular emotion affects a particular organ. The organ becomes weak and disease originates. Then slowly it moves towards chronic illness. Becoming aware of our emotions will help us to control and alter the state of our mind.

All diseases originate in the mind. Our thoughts create reality and through this, our real experiences happen. Before our body becomes sick- many thoughts create the illness. Altering our thoughts changes our mind and our body. Join me on this episode towards quantum healing

Before we become fully sick, there are subtle signs the body is trying to tell us. When we don’t listen to the signs and allow things to happen - it becomes a fully developed illness.

Wisdom stories are so enriching and deeply penetrating to give us many lessons. Sadly bedtime stories are a thing of a past lifetime. Bringing back these stories will help us connect with our inner child and look at life with more simplicity.

Story of swethaketu and humility.

Story about handling problems and creating a positive attitude

#zenstories for a conscious living. Values and ethics can come through storytelling. Communities were created and kept together through stories - their own and from far

As March begins we will come up with a new topic to keep us engaged. Hope you are enjoying the episodes. I could still do more.

From time to time we need to do a refresh of our relationships just as we do when a website slows down. We need to constantly add and delete what doesn’t serve us in the long run.

Life will keep moving and at one point will seem it’s on a fast lane. Need to apply brakes and take stock of your life and finances. Pause and reorganise. For a healthier twilight life and old age.

As life moves we tend to get set in some ways that leads to stagnation. From time to time it is necessary to rewrite our story and change our trajectory.

As we hit middle age, health should become priority. The little aches and pains are subtle messages given by the body to slow down. Listen with intent and correct with effort and action.

Ne year has started. It’s time to make changes in all aspects of our life. Focus on improving yourself instead of wasting energy on others.

Whatever we want begins with choosing the right seed- which is our right thought to go further to create something we desire. Nothing happens by chance. Everything needs planning and preparation.

Let’s resolve to reduce and cut down on waste this year. Instead of buying more, let’s try and reuse- reorganise our wardrobe and focus on our wellbeing.

Emptying your mind is very important from time to time. We store lot of unwanted memories. And one of the few ways to clear that is to - consciously remove those memories.

Let go of 2024. Thank the year for valuable lessons and wish the people who made a difference. Welcome 2025 with optimism and positivity. Stay focused

As we near the end of 2024 it’s time to recollect all the people we have crossed paths and to say thanks for everything they have done -

Looking back of the year gone by- checking the wins and misses, high and low moments - creating an order out of chaos.

As the year 2024 comes to a close, let’s let go off things, people and stuff that don’t serve us well anymore. There is so much relief in letting go. The next three weeks we will slowly reframe our thoughts for the new year.

When an idea develops into a business venture- the story of how the business started and became a startup and how things connected and why it is existing in the first place all comes through BRAND STORYTELLING. The story and its narration has to connect with the pulse of the people.

Creating the brand identity is the most important aspect of any new business or startup. The colours, font and the packaging wins half the game. Planning deeply at this stage will help win the game to some extent. Brand identity is the personality of your brand and never compromise on the quality.

The Startup BRAND AND LOGO determine atleast 40% of the success. Logo creates a familiarity among users and common man. Choosing the Logo that shines is inportant.

Once the business idea is developed, business had to get set and that would need funding. This episode discusses the various stages of the startup funding and the scaling up.

Any business or a startup is only as strong as their team. Creating a robust team to bring about a successful enterprise is important - their strength is the enterprise’s growth story.

A startup is born from an idea. Most people follow the linear graph of design thinking while I choose the non-linear path. How we create and expand our ideas - to demolishing it if need be is the content of this episode.

We are living in startup era. Everyone wants to have a business - which for some could be a side hustle. Coming four weeks we will discuss and talk about the steps to becoming an entrepreneur- from idea to formation of the company.

Concluding our topic on Zen- zen is the essence of simplicity in all its forms. We talk about the simplicity which is so grand - in design, living and relationships.

Practice Zen from the moment you wake up till your sleep time.

Slowing down- and doing things mindfully- enjoying the journey rather than results is Zen.

If every run irritates you- you will never get polished.

Zen originated from the word- Dhyana a Sanskrit word for meditation. How we begin our practice and augment it to develop our life - and incorporate it in all areas of our life and work for better results.

Zen was created by a saint from south India - Bodhidharma in the 6th century in China. It went to Japan in the 12th century and today is the most sought after form of meditation.

The next four weeks we will be exploring the philosophy of Zen, principles and values of zen and zazen meditation.

How we create our own Zen and become the Buddha is what this topic is all about.

Brain is a vehicle and the mind is the driver. On its own the brain can’t do anything. The mind- uses the brain to achieve what it wishes to manifest.

By constant practice of how to use our mind- we can tap into unknown potential and talents that lurk beneath the surface.

What is thinking with your brain mean?

Aren’t we all already thinking with our brain?

Brain is just an organ- Mind is the thinking space. But what we feed the brain is the output we will get. So, planning and feeding the right things is important to get the results we desire.

When we set ourselves a target - we need to achieve that- through - planning, visualisation, projecting and much more.

When you set yourself a target- you have to work towards that consciously to get to the goal and how to do it- is the content of this episode.

Laws of Attraction - It is a belief that “Thoughts create reality”. It’s not the thoughts but feelings and emotions create reality.




Thoughts pass by like a breeze. Feelings linger on and emotions grow. Two main emotions that rule the LOA are Love and Fear. Both are strong emotions and have a very powerful impact.




Love is positive emotion and is very powerful in itself to attract and hold within. While fear is a negative emotion and this drops off the desire to attract. When doubt comes in everything collapses.

Listen on!!!

Tapping the Brain’s potential- to manifest everything we deserve Although we run our brains like a machine, not many of us know that we are not using it to its full capacity. Some create, some survive, some succeed, some outperform and some recreate history. What keeps the few people apart from the crowd? What makes them different? How do they think and act? What are their habits? This is what we will explore in the coming weeks for the month of August. Keep listening.

The Art of Swedish Death Cleaning. We habitually hoard many things, since birth, some given by parents, some purchased by us, some received as gifts, the momentoes we buy on our travels, to the inheritance that we receive, just reading this long lists is tiring to our mind. The simplest way to live life is to have little as possessions and be free of burdens as we get older. Choosing the right person to receive your belongings is essential for a smooth exit. During the last years of life - never spend thinking “wish I had given away”. Instead think - “I am glad I gave away when I was still able to use them”. Detachment is an essential trait to cultivate as we move towards our old age. From things- wants- relationships and much more.

Things that come to us passed on by ancestors and that which has survived and lived its own life of say 100 yrs. we have to be wise in knowing its value, keeping them safe, giving away when it’s time- it let go of it so it will find a nice place during your lifetime

The entire world is now addicted to shopping buying things that are not needed, and simply hoarding them - which occupies the much needed space that could have been used for something else. It also drains our money and pushes people into debts. Stop going to sales and buy what you need- when you need- if you need- and use them wisely and nicely.

As we travel to new places, we see objects we wish to buy and bring back home. We keep on doing this without pausing and realising how much of a waste we have invested on and allow it to rot in dust. Eliminate all clutter and make your life free and easy.

Healing trauma with support system and network and the reason why we need friends?

Trauma happens in many patches- and keeps on evolving, as the victim sticks to the memory of it - without letting go of the past, for a fear of losing something familiar- and stepping into the unknown. Let’s discuss how to heal trauma and release our soul.

Trauma happens at a certain time in life - but takes root and transforms into something bigger and sinister- as time changes. It can affect emotionally and physically, paralysing daily life of the victim. Here we are finding ways to cope with it, to seek help.

Trauma affects almost every human on the planet. Only in varying degrees. To be able to cope, and understand how it originated in the first place is in itself a big victory. People mostly suffer in silence. In June let’s explore ways to deal with Trauma and make peace with our past

By creating a new narrative and rewriting your story - you can create a new YOU and a new life. Get out of your comfort zone and do the things- you feared most. Try try try- you lose nothing.

Stories are themselves complete, but when used to convey a message - they create a deeper impact in the minds of the listener or reader. Story etches a moment in memory and history. As long as we have stories to tell- we will continue to remain humans.

The story of a restaurant server who went on to become an entrepreneur and set up his own restaurant for the woman he loved. The seed of love motivated him to achieve everything in life and come up with

Storytelling is a form of communication, which goes on connecting people, adding up to the content and sometimes changes form to become a new story. This month - in May we explore storytelling

Narcissist exists all around us. They are so charming that we all fall like fireflies. By the time we know what we have gotten ourselves into- it’s too late. Understanding a narcissist is a near impossible task.

Toxic people come into our life, through both personal and professional life. They could be in our family and torture us enough to drive us crazy. The most easiest example I can give is - The Indian Mother- In -law. So please listen to this and collect yourself and be safe from toxic people

We cross paths with many people during the course of our life. Not all are easy to deal with. The difficult ones are mostly our parents, spouse, siblings, superiors and at times our teachers. Although it is difficult to deal with them- this is an important life lesson to learn. It will serve you well, and make you wiser